#Powerfitnessuk

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• @ callumweekender rocking our best selling Navy T 💪 Currently on sale for our Christmas countdown🔥 ⚪️Designs by @_michaellamb • • • • • • • • • • • #Powerfitnessuk #Power #Fitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #healthy #instahealth #healthychoices #active #strong #instagood #determination #diet #getfit #cleaneating #eatclean #exercise #clothing #personaltraining #brand
Its not until you look back and actually see how far you have come🙈😂 . Thought id put this up seen as @edd_mac brought up what I used to look like at school 😂 . All I can say is thank god for gym, weights and a better understanding of Nutrition😂 So happy I get to love and enjoy my job and tie my passion in with it! Do what you love most and you will always be happy💪🏻👌🏻 . Taking on clients for 1 to 1 and online programming, drop me a message if your interested, want more info or need some advice👌🏻👈🏻📩 . . . #aquaman #throwback #transformation #personaltrainer #peanutbutterlover #motivation #myfitnessjourney #Bethehardestworker #bethebestversionofyou #bodybuilding #classicbodybuilding #lastsetbestset #gymshark #goodvibes #fitnessfamily #fitfam #longhairstyles #sunsoutgunsout #strivetobebetter #aintersgonnaaint #powerfitnessuk #athlete #positivevibesonly #winteriscoming #reesesaddict
UCC Ashbourne Team 2018/19. (Minus a few📚) #strengthandconditioning #represent . . I strive to balance work, college and exercise💭These girls👆 have it to a tee! Incredible work ethic on the 13/12/18. . Thanks to Jerry @jlynchptcentre for supplying the shaker's. Nice touch a head of the Christmas break. 👌 . Big few months of Camogie ahead.⚫🔴 #ucc #team #camogie #powerfitnessuk
💥Let the Gains Begin💥 . Hit the ground running nutrition & training started very well, body seems to have reaponded to the calories and carbs well. So good things to come. . Plan is to lean gain so weight should steadily increase but its all about the quality not quantity. . . . . Still taking on some new clients, if you want to begin your fitness journey or further it just hit me up with a DM or Email and lets get working together💪🏻🔥 . . . #aquaman #bodybuilding #classicbodybuilding #personaltrainer #personaltraining #peanutbutterlover #lovelife #livelifetothefullest #watchthisspace #traininghard #youvsyou #instafit #bulkmodeon #internationalchestday #powerfitnessuk #athlete #aesthetics #shoulders #winteriscoming ##growing
• Our Shorts were created after intense research on individuals experiences to suit a range of abilities from the beginners to the elite. With this in mind we wanted our product to remain comfortable, practical and stylish no matter what you are doing. To implement this we selected a material that stays soft to the skin during exercise, added deep pockets and designed a fashionable look. ⚫️Photography by @owengoddardphotography ⚪️Designs by @_michaellamb • • • • • • • • • • #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
Is your Monday game strong? When you realise it's just another day of the week and nothing else really changes... You suddenly realise those excuses are pretty weak of why you should not go gym 😂. . In all honesty though, rather than looking at excuses of why you shouldn't, just don't even think and hit the gym. You don't have to be there for hours, you ain't training to become Mr olympia (by all means though lol) . Look forward to your training, challenge yourself, hit some PRs, do something new, be creative and most importantly, don't overwhelm yourself! . Legs and core today! . 📸 @wiktorkaro ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -M.F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mavolete #becomeastrongeryou #intermittentfasting #fuelyourfast #strengthtraining #bodyweighttraining #fitfam #gymlifestyle #warriordiet #athlete #optimumperformance #trainhard #unifitness #universitylife #personaltrainer #fitnesscoach #fitnessjourney #healthylifestyle #sustainablefitness #fitlifestyle #nutritioncoach #diethacks #fasting #coaching #fitness #personaltrainerlondon #powerfitnessuk #mondaysquad #gymmotivation
• Staying fit and healthy is as much about being powerful in mind aswell as physically 💪 Our Grey Tracksuit modelled by @callumweekender is currently on sale 👊 ⚪️Designs by @_michaellamb • • • • • • • • • • #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
Back in my Natural Surroundings 😉🧜‍♂️ . Good to be back but how can you not miss this place @hannahk6 ☀️🏝 . Had a surreal time, but back to reality now, which btw I am looking forward to, seeing my clients progression after I have been away, structuring my own training which I am so excited about, and being back with family and friends in this period of the year is amazing☃️❄ . Back with a Bang❗ Still taking on some new clients, if you want to begin your fitness journey or further it just hit me up with a DM or Email and lets get workimg together💪🏻🔥 . . . #aquaman #jasonmamoa #bodybuilding #classicbodybuilding #personaltrainer #personaltraining #peanutbutterlover #dominicanrepublic #views #lovelife #livelifetothefullest #watchthisspace #traininghard #youvsyou #instafit #internationalchestday #ocean #powerfitnessuk #athlete #aesthetics #shoulders #winteriscoming #johnsnow #growing
• Remember setting realistic goals when training is important because knowing you can achieve your goal helps keep up your motivation 💪 ⚪️Designs by @_michaellamb • • • • • • • • • • #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
• Homemade banana protein shake 🍌🥛 Cooking Instructions: 1. Add the milk, banana, greek yogurt, vanilla protein powder, and ground cinnamon into a blender. 2. Blend until smooth. 3. If you find your shake is too thick, you can always add some more milk, little by little, to the blender. • • • • • • • • • • • #Powerfitnessuk #gymmotivation #FitFam #FitLife #Fitness #FitnessAddict #GymLife #Fitspo #GetFit #FitnessGoals #healthyfood #healthy #healthylifestyle #food #foodie #instafood #healthyeating #delicious #nutrition #eatclean #instagood #diet #foodphotography #healthyrecipes #health #weightloss #homemade #foodblogger #fitnessmotivation #foodlover
Core day every day! . You use your core every single workout, to walk, jump, run, lift, poop 😂💩.. You name it. . Simple but effective superset to consider! . 💪 3 rounds 8x lunges (weighed) 20x plate carries (or Dumbbells)* 💪 . *eliminate momentum from your walk and use a heel toe movement to transition your weight. Squeeze your core and feel the burn! . T-shirt is from @powerfitnessuk check them out for some dope gym wear! Use my code MarkPT10 for a discount, their gear is top quality 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -M.F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mavolete #becomeastrongeryou #intermittentfasting #fuelyourfast #strengthtraining #bodyweighttraining #fitfam #gymlifestyle #warriordiet #athlete #optimumperformance #trainhard #unifitness #universitylife #personaltrainer #fitnesscoach #fitnessjourney #healthylifestyle #sustainablefitness #fitlifestyle #nutritioncoach #diethacks #fasting #coaching #fitness #personaltrainerlondon #coreworkouts #corestrength #powerfitnessuk
Life's a Beach😉 . Unreal Place, but me and hannah both agree we are ready for home, 1 and a halve days to go..... . Specially now we are closing in on christmas👌🏻⛄ Also missing my clients of course! 😉💪🏻 . . . . . #dominicanrepublic #scenes #ocean #longhairdontcare #aquaman #fitness #lovelive #positivevibesonly #sun #sunset #beach #lifesabeach #powerfitnessuk #athlete #letsgettowork #
Holiday Is coming to a close, its been amazing❗☀️ . 👉🏻Haven't trained crazy often or that intensely, but my body has definitely appreciated the rest 👉🏻I have a nice platform from which to grow now 👉🏻Plans getting put in place for the up coming year . 👉🏻But more importantly this holiday has been about getting engaged to my fiancée @hannahk6 who is my rock, my world and my everything❤💍 . . #holiday #winteriscoming #johnsnow #🐺 #fitnessfamily #motivated #building #bodybuilding #aesthetics #classicbodybuilding #loveit #lastsetbestset #letsgetit #bulkmode #aquaman #gymshark #athlete #powerfitnessuk #trusttheprocess #personaltraining #personaltrainer #engaged #shirt #boohooman #longhair
🕐5 minutes 📎5 Resistance Band exercises 🎥Total body warm up . Quick, easy, cost effective and promotes coordination as well as muscle activation✔️ . Perform two sets of the above exercises with minimal rest in between. . Always incorporate a warm up into your sessions. Avoid injury, enhance performance 📈 . . . #markmccarthypt #jlynchptcentre #warmup #warmupexercise #smarttraining #gains #muscle #flexability #squats #bandworkout #resistancebands #powerfitnessuk #ukfitfam #irishfitfam #corkfitfam
The Abs didnt last long but ive had alot to celebrate Recently💍😯🤣 . Being told I look like Thor made me feel better though☺⚡ Just an amazing holiday so far, with the perfect person @hannahk6 ❤ . . . . #fiancee #fiance #dominicanrepublic #engaged #fitnesslifestyles #fitfam #instafit #bodybuilding #classic #longhairstyles #thor #projectthor #powerfitnessuk #athlete
• Our Power Fitness Athlete @kieranconwayfitness smashing it in the Power Sleeveless T 💪 50% off in our Black Friday sale! Ending Monday at midnight 👊 ⚫️Designs by @_michaellamb • • • • • • • • • • #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
• The Black Friday Weekend is here! We have cut the price of everything, click link to view all the deals we have for you on our website 👊 Sale on till midnight Monday 🔥 ⚫️Designs by @_michaellamb #Powerfitnessuk
• ⚫️ Black Friday Sale Now On ⚫️ You can save up to 50% on all our clothing, only till midnight Monday 💪 ⚪️Designs by @_michaellamb ⚫️Modelled by @callumweekender • • • • • • • • • • #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
• Need some new gym wear? You can now get up to 50% off with us this Black Friday! Everything’s on sale till midnight 26 November 💪 ⚫️Designs by @_michaellamb #Powerfitnessuk
Growing some wings with @marplesthomas yesterday🦅👌🏻 . Heavy Back session went down💪🏻 Counting the hours now till I go away🏖🤣 . . Want help getting in shape, putting lean muscle on or just getting healthier and fitter in general⁉️ Drop me a message about online programming, 1 to 1 or Group Personal Training sessions or just want general help👌🏻✔ . . . #personaltraining #personaltrainer #eatclean #everydayisarmday #workhard #wingsbro #Backdaybaby #backattack #thor #powerfitnessuk #athlete #machinementality #lastsetbestset #backworkout #Bethehardestworker #lovelive #ilovethisgame #fitnessfamily #fitfam #instafit ##fitnesslifestyle
⬅️⬅️ SWIPE TO SEE ✂️ ⬅️⬅️ Monday morning Blues and Greys are usually associated with a persons mood and or the colour of the sky. Not today Monday. We ready for you. #powerfitnessuk #Mondaymotivation 👕 @powerfitnessuk 📸 @brianwouldphotographer 🏛 @aestheticfitnessstudio 🥛 @proteinempire proteinempire code “DINO15” 📥 WANT TO BE COACHED BY A CHAMP?! ONLINE COACHING AND PERSONALISED DIET AND TRAINING PROGRAMMES; CLICK THE LINK IN MY BIO OR DM TO FIND OUT MORE
💪🏻ARM DAY EVERYDAY💪🏻 . Naa not every day but the pump was surreal🤣💪🏻 . Big up @powerfitnessuk sorting me out with some quality apparel. Excited to work with them👌🏻 Comfortable✔ Great Quality✔ Fitting is awesome✔ Go check them out and use my code in kieranpt10 for 10% Off👌🏻 . . . #personaltraining #personaltrainer #eatclean #everydayisarmday #workhard #wingsbro #Backdaybaby #backattack #thor #powerfitnessuk #athlete #machinementality #lastsetbestset #backworkout #Bethehardestworker #lovelive #ilovethisgame #fitnessfamily #fitfam #instafit ##fitnesslifestyle
🦅Flying High Right Now🦅 After a naughty back session focusing on thickness . Feeling Great right now, 1 week till I go away and feeling leaner and tighter each and everyday, learn't a hell of a lot about my self during this cut, which will help with plans going into next year, this was kind of a trial run to see how my body works and what it reacts to best💪🏻 . Want help getting in shape, putting lean muscle on or just getting healthier and fitter in general⁉️ Drop me a message about online programming, 1 to 1 or Group Personal Training sessions or just hit me up with a message for general help and advice👈🏻👌🏻 . . . #personaltraining #personaltrainer #eatclean #everydayisarmday #workhard #wingsbro #Backdaybaby #backattack #thor #powerfitnessuk #athlete #machinementality #lastsetbestset #backworkout #Bethehardestworker #lovelive #ilovethisgame #fitnessfamily #fitfam #instafit ##fitnesslifestyle
• Our Grey Tee and Black Shorts. Created with the perfect combination of comfort, style and practicality 👊 ⚪️Photography by @owengoddardphotography ⚫️Designs by @_michaellamb • • • • • • • • • • • #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
• The Power Joggers was created after intense research on individuals experiences to suit a range of abilities from the beginners to the elite. With that in mind we wanted our product to remain comfortable, practical and stylish no matter what you are doing. To implement this we selected a material that stays soft to the skin during exercise, added deep pockets and designed a fashionable look. ⚪️Photography by @owengoddardphotography ⚫️Designs by @_michaellamb • • • • • • • • • • • #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
Cooking instructions: 1)Add the oats to your blender and blend until it looks like a fine flour. Add the milk, egg, baking powder, protein powder and cinnamon to the blender too and blend everything into a pancake batter. 2)Lightly oiled frying pan and place over a medium high heat. Pour the pancake mixture into the pan, using about ¼ of the total mixture for each protein pancake. 3)Tilt the pan in a circular motion to coat the surface evenly with pancake batter. 4)Cook the pancake for about 45-60 seconds until the bottom is a light brown colour. Loosen with a flexible spatula, flip over and cook the other side. Serve hot with your topping of choice. • • • • • • • • • • • #Powerfitnessuk #gymmotivation #FitFam #FitLife #Fitness #FitnessAddict #GymLife #Fitspo #GetFit #FitnessGoals #healthyfood #healthy #healthylifestyle #food #foodie #instafood #healthyeating #delicious #nutrition #eatclean #instagood #diet #foodphotography #healthyrecipes #health #weightloss #homemade #foodblogger #fitnessmotivation #foodlover
• Get winter ready with our Grey Power Tracksuit 👊 ⚫️Designs by @_michaellamb #Powerfitnessuk
The word Power is generally associated with the Elite. However, at Power Fitness we believe Power comes in all shapes and sizes and that staying fit and active is as much about being powerful at mind aswell as physically. This is emphasised in our slogan “perseverance is power.” Following our beliefs we have set out to design a brand perfect for you no matter where you are in your fitness journey, from the gym newcomer to the elite. We aim to suit all whilst providing quality, comfort and style no matter what you are doing. ~ ⚫️Photography by @owengoddardphotography ⚪️Modelled by @r.r_aesthetic ~ ⚫️Designs by @michaellambproject ~ ~ #Powerfitnessuk
~ ⚫️Power Fitness Sleeveless tops now ready for pre-order! Comes in Grey & Navy ⚪️Getting released in August 2018 DM us for pre-order💪🏼 All pre-orders get 10% off‼️ - - - - - - - - - - #Powerfitnessuk #Power #Powerlifting #hardwork #motivation #gymmotivation #gymmemes #gym #lifestyle #perseverance #Cardio #Cycling #Fitness #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #TrainHard #NoExcuses #Gymwear #fitnesswear
~ ⚫️Brand new premium gym and fitness apparel coming soon! Follow and like to be in for a chance of winning £100 worth on launch day July 18 ⚪️ ⚫️Designs by @michaellambproject ⚪️ - - - - - - - - - - - #powerfitnessuk #Power #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #Fitness #FitnessAddict #Success #GetStrong #GymLife #GymTime #followtowin #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #Girlswholift #Gymwear
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