#Prep

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Total body depletion workouts just begun.. Last night I pushed myself beyond my limits to get it done.. no sodium no carb so weights are moving but I donโ€™t feel that contraction and control over my muscles.. strength is down to the ground and I walk dizzy but hey! These moments show real champs work ethics โœŠ๐Ÿผ Managed to do some posing afterwords and I am still ROCKING ITโ› . . #5daysout #enjoythejourney #finishstrong #growthrowit
Mano kasdieniai pusryฤiai ๐Ÿ˜Š ir manau, jie tokie liks ir po dietos. Aviลพos niekada man neatsibosta, tik su daugiau pagardลณ bus ๐Ÿ˜ o kiauลกiniลณ baltymลณ tiek nevalgau ne dietos metu, nes tiesa pasakius, jie man nฤ—ra itin skanลซs ๐Ÿคท๐Ÿคซ beeet ลกitie kitokie kaลพkokie ๐Ÿ˜ dadedi kokoso, cinamono ir labai good, tokie saldลซs net ๐Ÿ˜๐Ÿ‘Œ #balticovo #balticovoeggwhites #balticovokiausiniai #maxima #rimi #balticovopancakes #balticovoquaileggs #fitnessltteam #healthyfood #diet #prep #preparation #competition #6weeksleft #firstcompetition
Did I pause long enough?? ๐Ÿ˜…
Set up #prep
Two different types of marinated chicken ready for lunches this week! On the left the chicken in marinated in soy sauce, honey, chilli and garlic! On the right itโ€™s marinated in balsamic vinegar, tom purรฉe, garlic and chilli with mixed herbs! Ready for a solid week! Feeling really good after hitting the gym three times this weekend #prep #food prep #blogger #healthy #prepared #beprepared #betterchoices #lunchprep #sundayprep #easy #simple #foodwithflavour #ontrack #foodblog #slimming #dieting #lifestylechanges
Leeks were on sale this week so I bought some, cut them up and into the freezer they go. I think I like he flavour of leeks more than onions. #foodprep #leeks #fresh #onsale #getthemwhileyoucan #green #yellow #leek #betterthan #onions #wellstocked #freezer #fridge #choppedup #chopped #prep #food #aromatic #readytogo #foodie #homecook #homecooking #cooking #cook #instafood
#Opportunity has a big bouquet of flowers just waiting in the other side of your next big accomplishment! Be ready to receive them. #Plan #Prep Take #Action bit.ly/90DayFocusBook #BOSS #LadyBizness #Amplify #lawofattraction #SelfCare #goals #ICreateMyLife #Opportunist #FlameFanner #CEO
#cosmeticsentistry is a great way to get a more #youthful #appearance and to #renergize your #smile ! This #person was not #happy with the way her #twofrontteeth looked. Using #minimal #prep #veneers , we were able to #remake her smile and now she canโ€™t stop #smiling ! ๐Ÿ˜Š . #dentalveneers #aestheticdentistry #smilemakeover #smileforthecamera ๐Ÿ“ท #nophotoshop #pictureperfect #perfectselfie
roasted stuffed peppers ๐Ÿ…๐Ÿง€ #morningmealprep
Everyday Iโ€™ve been doing at least one thing I hate, or one thing I totally suck at! Anyone can do the things they love! A champion works on the things that need work! #dothework #workharder #prep #figurecompetitor #athlete #girlswithmuscle #liftalltheweights #trainer #evolve #getcomfortablebeinguncomfortable #lifestyle #fitfam #louiesimmons
Sunday posing class with some of my competitors for this year. Just remember the 3 pโ€™s... Practice, Practice and..... Pizza... no sorry, PRACTICE! #posing #coach #prep #bodybuilding #bodybuilder #personaltrainer #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #selfie
Day 42 of 91: 7 weeks out today ๐Ÿ™Œ๐Ÿฝ Posing everyday now making sure I bring my best! This is my fav part of prep.. 100% focus, Head down & just give it your absolute all!! Let's. Do. This. ๐Ÿ‘™ #juniorbikini #fitness #bikinicompetitor #pca #pt #personaltrainer #motivation #gym #prep #girlswholift #fitspo #shesquatsbro #fitnessaddict #fit #workout #fitfam #gains #shredded #strongnotskinny #ripped #determination #photooftheday #potd #bodybuilding #puregymcharingx #glasgowpt #strongwomen #throwback #tbt
Vlog for the last 2 weeks this new adventure. This is some clips of our life's during this prep Link in the bio #fitpregnancy #fitmom #powerlifting #competitionprep #tattooedandstrong #benchpress #benchday #garagegym #pregantandlifting #earthquakbar #squat #deathliftday #deathlifts #vlog #prep
These Facebook throwbacks make my life ๐Ÿ˜‚ @stephndunne and I when we first got together. So young, fresh faced and full of dreams ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ Adulting is hard and stressful but couldn't be happier I get to do it with my best friend in the world โค Never about the destination, the journey is what we'll remember ๐ŸŒŸ #Abmonkey #Fitness #fitgirl #fitfam #bikinicompetitor #prep #bulk #fitgirls #irishfitfam #ukfitfam #bodybuilding #lifestyle #motivation #positivelife #positivemind #muscle #grow #pumps #aesthetic #girlswholift #offseason #bikinigirls #glutamine #supps #ribbf #BPISports #BPIUK #BPISportsUK #northwood
Full body fat burning circuit ๐Ÿ”ฅ here is a fat burning HIIT circuit targeting yo abs, arms, butt, legs - aaaaallllll of it - to start your week off right ๐Ÿ’ฆ perform each exercise for 40 seconds, rest for 15 seconds then onto the next โœจ repeat circuit x4 and proceed to die ๐Ÿ’€ Tag your gym budds๐Ÿ‘ญ Creditย @gracefituk #fitness ย #fitfam ย #fitspo #motivation ย #workout ย #workoutvideo ย #legday ย #gym #gymwear ย #leggings ย ย #prep #bodybuilding ย #aesthetics ย #gains ย #gainz ย #nutrition #health ย #physique ย #girlswholift ย #tutorial #instafit ย #fitgirlsguide ย #abs #sixpack #cardio #fatburning
ื˜ืœื™ ื”ืžื“ื”ื™ืžื” ืœืคื ื™ ืื™ืžื•ืŸ !! @tali120 ื’ื ืืช/ื” ืจื•ืฆื” ืฉื™ื ื•ื™ ? ืชืคื ื• ืืœื™ื ื• .. Following : @gymguiderfitness YouTube : http://bit.ly/2rRfqh4 Name - gym Muscles Facebook- Gym Guider- Fitness . . . . . . โ€#mondaymotivation โ€#fitfam #fitness #bodybuilding #naturalbodybuilding #girlswholift #transformation #strengthtraining #cleanbulk #strongnotskinny #workforit #prep #cleangains #cleaneating #motivation #goals #focused #bootygainz #backgains #bikiniisrael #skinnytostrong #growingmylittlepeach #physique
Reward for running 15K. This view is half way, 7,25K exactly and it doesnโ€™t feel like Paris anymore. As I touched this point, it felt like the horizon opened and the view stretched. Today was suuuper windy and honestly I hated the first 7, then, I turned, saw this amazing view, and the wind pushed me during the rest of the way. So it doesnโ€™t feel or look like much but it meant the world to me and made me proud. HALF MARATHON D-7, so ready for you babe.
What to do ๐Ÿ™ˆ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป #dreambig #gymtime #workout #morningclass #eatclean #motivation #strong #repost #healthylifestyle #2k18 #mafitness #youcandoit #fitfamily #fitcouple #fitness #bootygoals #1upnutrition #fitchick #future #run #yoga #boxing #goldsgym #abs #diet #legging #prep #liverpoolgym #gym @leemcgoo92 ๐Ÿ˜๐Ÿ˜ต
preparation is key ๐Ÿ”‘ spent yesterday prepping my food for the next couple of days as im working 12 hour shifts ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ made shepherds pie to have for my dinners and cooked a chicken to use as sandwich filler ๐Ÿžlove being organised ๐Ÿ’๐Ÿปโ€โ™€๏ธ #mealprep #healthyeating #balance #prep #healthylifestyle #food #nurse #shiftwork
POWER TO THE PEACH ๐Ÿ‘ . Check out @kimfrench87 . It wonโ€™t grow on its own so letโ€™s get moving:- 1๏ธโƒฃ banded 1 and 3/4 squat jumps (part of activation) - 10 full reps x 2 sets 2๏ธโƒฃ smith machine pulsing kneeling squats - 10 reps x 3 sets 3๏ธโƒฃ back squats - 12 reps x 4 sets 4๏ธโƒฃ kneeling cable glute pull throughs - 12 reps x 3 sets 5๏ธโƒฃ box squats - 10 reps x 3 sets 6๏ธโƒฃ pulsing squat into side kick - 12 full reps x 3 sets 7๏ธโƒฃ sumo deadlifts - 8-10 reps x 3 sets 8๏ธโƒฃ banded glute bridges (part of finisher) - 15 reps x 2 sets . #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #fitgoals #health #workingout #prilaga #fitlife #lovefitness
100g of oats for meal 3 because I've just burnt almost 1000 calories on my morning walk #teamphysical #pacefitness #prep #oats #bikinifitness #ibfa #girlswholift #fitat50
Little pump after my refeed yesterday๐Ÿ’ช! 8 weeks out going strong! #bodybuilding #goals #fitness #shoulderworkout #basicfit #Gymshark #newbalance #prep
Status quo ๐Ÿ“† __ This is my current form! Iโ€™m around ~195ish lbs which is roughly 88kg. Holding a lot of water atm but despite the fact that I looked much more freaky during my prep, I have to say, that my training is better than ever because of my greater weight. Iโ€™m stronger than I ever was and my legs and arms are growing like never before. ๐Ÿฆ __ Interesting about my gaining phase is, that my fat distribution changed a bit from the one I had before my prep. My legs and arms seem to stay lean much better than my torso. ๐Ÿค“ __ What I have to say is that I feel much more comfortable walking around in clothes now than I did in my prep. When youโ€™re less than 10 weeks out and you were a hoodie or something like this you look like you donโ€™t even lift. Now that Iโ€™m much more massive I fill out my clothes again. @jeffnippard is calling this look โ€œbearmodeโ€ ๐Ÿ˜…๐Ÿป __ In the next weeks Iโ€™m going to lower my calorie intake again to get in a better shape again! What Iโ€™m also going to do is include a bit more cardio in my workout plans for cardiovascular health and a greater calorie consumption! ๐Ÿˆ
Prep prep and more prep ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ#slimmingworld #myjourney #weightloss #weightlossjourney #prep #lunches #snacks
Prep prep and more prep ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ#slimmingworld #myjourney #weightloss #weightlossjourney #prep #lunches #snacks
Brant Point in all her glory! Several different images will be featured in our new shop at 1 Old North Wharf on Easy Street. You can also find these photo plaques in the art section of our site. ๐ŸŒŸStore opening in April!๐ŸŒŸ ACKโš“๏ธ4170 Salt. Sand. Sea. ACK4170.com
Weighing 55kg I attempted to lift 140kg ๐Ÿ˜… it is safe to say it failed... miserably... so back to the drawing board ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ โ€ข โ€ข โ€ข #beachbody #fitnessmodel #bikiniathlete #bikinicompetitor #bikinigoals #sasbod # #PT #fitfam #gym #gymlife #fitnessinspiration #motivation #transformation #lifestyle #21dayfix #bodybuilding #gains #training #strength #strong #journey #prep #weights #liftheavy #flex #girlwithtattoos
Saturday's gear. ๐Ÿ‡บ๐Ÿ‡ธโญ ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฃ #FILSON #mackinaw #jacket #mackinawcruiser #vest #totebag #RRL #doublerl #ralphlauren #denim #slimfit #oxford #ivy #PoloRalphlauren #Polo #prep #denimjacket #denimtrucker #WHITESBOOTS #whites #semidress ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฃ
โ€ฆBear๐Ÿปโ€ฆ ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ—ฝ๐Ÿค” #prl #polo #poloralphlauren #mugcup #cup #coffeecup #bear #mug #mom ๐Ÿ‘ฉ #polobear ๐Ÿ‡บ๐Ÿ‡ธโ˜•๐Ÿป๐ŸŽ#preppy #prep
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