#Prep

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Foh lady!!! 😂😂😂😂😂😂😂😂😂 TURN ON POST NOTIFICATIONS ↗️
So it’s camp chilli 🌶 tonight but I’ve not got a Spatula and chopping board!!! I’ll soon fix that 😂. . . . . . . #camping #campinglife #woodcraft #whittling #bushcraft #bushcrafting #makeityourself #tools #cooking #campcooking #nature #learning #chillout #adapt #knife #axe #prep #food #youcandoit #
The quickest, most effective way to hit your glutes would be to put stress on all glute muscles and target them from every direction! Here’s what I call my 4-way favorite (4 sets each 8-12 reps): 💜 Horizontal Kicks: In this excersice the force is coming from the dumbbell and are going to push your legs towards the floor. Use your glutes to kick it back up with controlled movements. You don’t need to go high, you shouldn’t feel this in your lower back. (Other exercises you can do instead: kickbacks, frog kicks, donkey kicks). 💜 Vertical Gravity: Here you are working against the gravity of your body and the dumbbell which switching direction all the time. Push your feet to the ground and contract the glutes to straightening your leg. (Other exercises you can do instead: all kinds of squats, lunges, deadlifts). 💜 Abductions: The force of the resistance band will pull your legs in towards each other and you are gonna use force your gluteus medius to do the opposite (push your leg away from your body). (Other exercise you can do instead: Hip Abduction chair, hip abduction using cable machine). 💜 Horizontal Pushes: The rubber band push your hip/pelvic to the ground and your knee joint is almost still which force the hip(glutes) to do the movement. squeeze at top! (Other exercise you can do instead: Glute bridge, hip thrusts, single leg thrusts). Song; Good Life DJ LUME trap remix . . . Credit: @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
🍑🍑🍑 Been awhile since I posted hi missed y’all! These are some gooood leg exercises! Tag your workout partner and try it out💪🏼 . . . . Credit @suzie_kb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Saturday prep 4:10pm 26/052018 #summer #prep #menu #ireland #dublin
2.5 Syn brownies. Had a cheeky taste and they are fab. Who said you can’t indulge and still eat clean. #brownies #syn #slimmingworlduk #weightlossjourney #tasteeh #prep #prepfood #eatfit #indulge #liverpool #speke #widnes #wirral #sthelens #runcorn #l24
"Seeing is deceiving, dreaming is believing, it's okay not to be okay. Sometimes it's hard, to follow your heart. Tears don't mean you're losing, everybody's bruising, just be true to who you are" JJ.
Finally here and checked in. The Hexagon where I will be competing is literally next door! Time to rest up, eat a little more carbs and finish my water. Will be on stage around 5pm tomorrow so it's safe to say I have quite a while to wait. _______________________________________________________ #mensphysique #bodybuilding #prep #cut #shred #ifbb #npc #ukbff #arnoldclassic #britishfinals #gym #fitness #fitfam #diet #stage #art #superhero #marvel #dc #peakweek #contestprep #dance #hurley #protan #nike #britishgrandprix
Finally stepped on stage!! Wasn't the package I wanted to bring but all trial and error.. thanks everybody for your support 💪🏻💪🏻💪🏻💪🏻 time to really add size on my back and hammies
#Repost @karlen02 with @get_repost ・・・ Glute/Ham day today @neufitrfp - every other Quad day and every other Glute/Ham day will be at NeuFit going forward. I follow a workout John put together for me with the machine since he has one himself now and understands it, makes it a great tool to use. In these videos you will see: - Glute Bridges (all 8 pads on glutes) - RDLs (only 4 pads on Hams) - BB Sumo squats (4pads on glutes and 4 on hamstrings) - Finished with a 2 minute toe touch - first pic was before the 2 minutes when I tried to reach for my toes, next pic was after 2minutes at lengthening frequency. HUGE Difference! - This is one tool I have used throughout off-season and prep so far. Excited to see what unveils in the coming weeks! - Thanks @johnjewett3 for the workout it got me good. - Thank you @maliekderstine for running the machine for me and being my camera man 😁📹🙌🏼💪🏼 - #neufit #glutes #hamstrings #bootyworkout #figure #prep #competitor #npc #roadtopro #9weeksout #fitfam #fitness #faithandfitness #neuroscience #trainsmart #flexfriday #goals #likeaprosupps @likeaprosupps
Hey everyone, go give @mrshopbang90 some love! This girl is killin her prep, and I’m having a blast watching her progress. Her profile is filled with lots of amazing info too! #womenwithmuscle #fitness #bodybuilding #wbff #competitor #supportstaff #killeverything #likeapro #gettinshitdone #prep #itsalifestyle #girlswholift
Team Antabolic X SilverCity Barbell take over 💪🏼💥. . Thankyou to my coach @antabolic for getting the team together & Thank you @silver_city_barbell for being so hospitable 👏🏼. . . . . . . . . #bodybuilding #movitation #abs #fitnessmotivation #gains #training #straightjacket #fitness #fitfam #grind #gymmotivation #competitionprep #instafit #bodybuildingmotivation #teamantabolic #gymaddict #booty #gains #love #instafollow #girlswholift #prep #bikini #NPCbikinicompetitor #NPC #aesthetics #ifbb
We getting leaner💪🏼👀👙 @mrs_team_lrf @gabrielle_angelw
A Big Thankyou to @alphadesignsuk for sending me their New 2 Litre Training Bottle from their XXL Range... I Can’t wait to use it💪🏻 . @alphadesignsuk ♥︎ @markmarzouk
This was really cool! Yesterday I provided a bit different of a service than usual. @ecam2012 contacted me looking for some ideas on how to make the most of her offseason as a #natural physique competitor. I compiled the most relevant peer reviewed information I've came across and put together an hours' worth of material to go over with her. We spoke about some physiological mechanisms that are often overlooked with training and nutrition, and how they can be used to optimize progress. This was a lot of fun for me, and it's a service I look forward to providing more in the future. Little did I know my brain was also a birthday present for her! Hah. Seriously, how jacked is this lady!? Best of luck taking your game to another level! Repost: "Yesterday I treated myself to a body comp assessment and consultation with @bakerstrength .... and I SERIOUSLY recommend! Taylor was amazing at providing information and backed it up with real science (which is great for me considering my first degree is a science degree... and I'm super analytical!!!). He was patient with all of my questions and he provided me with some information to review after he left. Plus ... He said I look great at 42 and jacked ... so he won me over. Hahahaha. Seriously though ... so worth it!" #science #gainz #momswholift #naturalbodybuilding #jacked #biceps #back
Keep dreaming, wishing, hoping ❤
Starting to see some major changes!!! Leanest ive been in a long time and thats not to say im real lean, just a drastic improvement over the last couple weeks. Sitting at 250 and feeling better each day. Doing everything I can to keep the momentum rolling!!! And super grateful after a year and a half out from badly rupturing my brachialis that my left bicep is finally back nearly even with my right. Closing the gap!!!! #mdw #pose #viking #bodybuilding #train #fitnessmodel #fitnessmotivation #aesthetic #physique #classicphysique #ifbb #wbff #npc #philly #lafitness #biceps #beardsofinstagram #beardlife #tattoos #gainz #lean #nj #comeback #nofilter #diet #prep #fit #igfit #prosupps #5percenters
I have an abundance mentality: When people are genuinely happy at the success of others, the pie gets larger. At the same time, if I’m not successful, no one is going to come and console me. I honestly and truly believe that if you think you can do something, you can do it! Dream really really really big! We all have the power to be the ABSOLUTE BEST that we can possibly be, the trick is finding that power and then not being afraid to use it. Wake up everyday, grind harder than yesterday. Chase paper, be grateful, stay humble, empower others, spread knowledge, learn from others, and above all else, stay positive ❤️ Positivity will get you everywhere in life ❤️ 220ish lbs to 133lbs. Here is my journey. Tons of growth mentality, physically, socially. I’ve lost in all those areas too. It’s a push-pull thing. You gain one thing, and need to let go of another. Balance. I sometimes think about how differently the last 5 years of my life could have played out. I think about how, really, I almost didn’t make it. I try my best to remind myself that I’m only getting this one life. 24 hours in a day. 7 days in a week. I want to use it! I want to live it! I WANT to LIVE life... Again, I have an abundance mentality. And on that note, it’s a great day to be alive folks❣️❣️ - - - #transformyourlife #weightlossjourney #healthjourney #bikiniwellness #traininsaneorremainthesame #girlswholift #betruetoyou #prep #progress #livelife #lovelife #supporteachother #dreambig #workhard #dothethingsyouwant
All done with prejudging!! Moved to the center; feeling great about my placing!! Time to eat and relax before finals tonight! :-) Big shout out to @muscledazzle for my beautiful suit! It is perfect! #adelagarciaclassic #figure #npctexas #prep #purpleandpink #colorgamestrong #bestpackageyet #muscledazzle #musclesarebeautiful #asthetics #instafit #suit #killedit #bodybuilding #bodytobraggabout #broughtmybest #driven #motivated
#HappyMemorialDay 🇺🇸 Memorial Day Sale🇺🇸 Starts Today And ends Monday night. ✨Code Khamla.fit saves you 35% OFF @blackstonelabs_official ✨ Everything except IsoCream. #sale #supplements #blackstonelabs #BSL #protein #preworkout #fatburner
Can't have a Bar-B-Q without the deviled eggs 😋😎😍 #ready #bbq #eggs #deviledeggs #easy #quick #nomess #prep #cook #grill #family #memorialdayweekend #birthdayboy #fun
Little #baja500 #prep incase we decide to take this to #chase @swifty.524 around. Wish we had time to get the #bigbrakes #knuckles and @fuelsafe 70gal cell in but we do not. Oh well hopefully before the #baja1000 this #bronco is a #beast #broncoprerunner #completefabrication #built
#Repost @mrshopbang90 with @get_repost ・・・ When @hopbang802 says your backs so good he wants to take a few pictures to capture it. When you see the same physique day in and day out it’s hard to notice the small changes, and not get inside your head. Thankfully my hubby knows all too well I get inside my own head a lot, so he helps by capturing when those small changes have added up to great changes. That way I can look back and have a reminder of where I’ve been, and where I am 💕 📷 Back day brought to you by @likeaprosupps @ifbblong @move_me_in_the_middle Just barely over a month left to bring it all in a bit more. I love watching how the body transforms with each new phase we put it through #lovethislife #fitnessdiva #continuetogrow #wellbehavedwomenrarelymakehistory #fitchick #backday #cuts #muscles #shred #womenwholift #grow #girlswithmuscle #wbff #growingwings #flyaway #workinghardforthesewings #hubbysakillerphotographer #mindset #progress #prep
2 weeks out today!!! I’ve been dieting for 20 weeks already for this show, so now this is the home stretch and I’m feeling confident 👊🏻 I apologize, I know this is a lot of skin, and I’ve never shared my back pose before. Let’s face it though, I’ll be on stage in front of hundreds of people like this, it’s just the sport 🤷🏻‍♀️ I’m proud of what I’ve done to get this far and I literally cannot wait to eat a freakin donut 🍩 ———————————— #2weeksout #INEEDATAN ##thatlatthough #npc #npcbikini #bodybuilding #bodybuilder #prep #ineeddonuts #morningface #homestretch #confident #fitness #fitstudent #motivated #girlswholift
Hardships often prepare ordinary people, for an extraordinary destiny... 🐺🔥💯 - Great shot by @mr.evm from this past weekend at Mr Mexico Jr. - #projectv2 #mrmexicojuvenil2018 #believeToAchieve
When @hopbang802 says your backs so good he wants to take a few pictures to capture it. When you see the same physique day in and day out it’s hard to notice the small changes, and not get inside your head. Thankfully my hubby knows all too well I get inside my own head a lot, so he helps by capturing when those small changes have added up to great changes. That way I can look back and have a reminder of where I’ve been, and where I am 💕 📷 Back day brought to you by @likeaprosupps @ifbblong @move_me_in_the_middle Just barely over a month left to bring it all in a bit more. I love watching how the body transforms with each new phase we put it through #lovethislife #fitnessdiva #continuetogrow #wellbehavedwomenrarelymakehistory #fitchick #backday #cuts #muscles #shred #womenwholift #grow #girlswithmuscle #wbff #growingwings #flyaway #workinghardforthesewings #hubbysakillerphotographer #mindset #progress #prep
I'm not sure what I was doing for this pic but it most certainly wasn't acting normal 😂 beard makes me look angry or something 😂 quick shoulders and arms session (GBC) followed by 5k run and a quick 7k cycle home. Times getting better trainings going well and building an army, time to study. We leave Irishtown tomorrow at 11:15 meeting at 11 as I said all welcome even if you just want to walk it 😎 well done today Lawrenece, @matthew.grouse & @jamesgray10189507 #shoulders #arms #biceps #triceps #gbc #conditioning #fearthebeard #prep #pumpwork #groundwork #TheIrishtownArmy #cardio #pilates #study
Prep/off-season is all one big head fuck. When you think you’re ‘fat’ because you don’t have abs. When you hate yourself for gaining the weight post show. Everyone ‘throwing back to the leaner days’... When you’re constantly looking in the mirror to see if you’ve lost or gained weight. One day you’re happy with your body, the next you hate it. Self love is so important but I feel like we lose that when we are sooooo wrapped up in looking lean, shredded, bulky, whatever the outcome may be. Love yourself for who you are, stop comparing yourself to others and don’t ever feel like you’re not good enough - because you fucking are 🙌🏽❤️
Pushing 825 ... doing a drop set you first introduced me to years ago... and “dark horse” by Katy Perry starts to play... and all I hear is “Last set... best set”... and all I see is that killer T walk I studied as you practiced to that very song... my first real trainer and an even better friend... @m_love5 you’re more missed then you will ever know. Heaven is greater for your presence. #RIP #thisonesforyou
Never have I been blessed with any type of definition on my core..... fat kid genetics 🙋🏽so this makes me excited that at this hour of the evening I can still see some👏🏽 #itsonitsway #slowlybutsurely #gettingleaner #prep #bodybuilding #abs #fatkidproblems #girlswholift #dedicatefitness
As a home owner, getting prepared for #HurricaneSeason means more than just stocking up on water and non-perishables... Don’t forget to prepare the outside of your home & secure debris that may become loose in a storm 🏡 Hurricane Season’s June 1st start is right around the corner so #GetPrepared . . . . #realtor #realestate #realestateagent #hurricane #prep #hurricanes #hunkerdown #strengthenyourhome #checklist #emergencykit #startnow
Few others bits from today 🙋🏼‍♂️😁 #landroverdiscovery #ford #devilbissrefinish #satajet4000 #vehicle #paint #prep
▶️ FINISHER .... dans la douleur 😖😨 Mais finisher quand même 💪✅ . 🕙 10h: Départ du Semi marathon 🎉 . ▶️ 5K: Les jambes sont là, je suis dans le rythme. Il fait beau. Tout va bien 😋😋 . ▶️ 10K: Le parcours est un peu cassant, quelques côtes, mais les jambes répondent et je suis même en avance sur mon objectif ! 😎😎 . ▶️ 14K: Il commence à faire chaud, un peu trop d’ailleurs. 😬 Une belle côte à l’abris du vent nous attend... avant de basculer vers le 15eme Kilomètres ! 💭👍 . ▶️ 15K: Je passe le pointage avec encore une avance sur mon objectif de 2h05 🤓👌✅ ... mais il fait vraiment chaud 🌡 . ▶️ 16K: Il fait trop chaud... 😨Mon corps est une cocotte minute 🤯, je transpire, j’ai chaud mais je frissonne malgré tout.. Il est trop tard. 😞😞 L’isolation est là... et la galère commence... . ▶️ 19K: Je marche, je m’asperge d’eau en tentant de refroidir mon corps. J’avance plus, les minutes défilent. L’Objectif maintenant c’est de finir... 😖💪 . ▶️ 21K: 🏁🏁 Finish. L’ambiance est folle à l’arrivée, les spectateurs s’écartent au fur et à mesure qu’on avance. C’est génial ! 👍 On oublie les galères du jour, et on va finir son 4ème semi-marathon ! 🏅🏅🏅🏅 . 📊 2h19’’07 ... 🙄 . ▶️ Forcément un peu déçu, car on est loin de l’objectif. 📉 Mais je pense que de temps en temps, il faut savoir regarder dans le rétroviseur et ce rappeler d’où on viens. 🧐🧐 Ces courses là, permettent d’avancer et de rappeler que ça reste qu’un sport👌 . Boire un verre de vin est tellement plus agréable 😎🍷 . Merci à ceux qui m’ont soutenu... 😘 . #runaddict #running #run #runner #triathlon #training #instarunfrance #instagood #instapic #instalike #instagram #prep #sea #picoftheday #followme #life #france #marathon #love #me #workout #dubndiducrew #courseapied #courir #view #cherbourg #nike #nrc #gopro
Real Apoyo 🙌 #Repost @lacherchadominicanard (@get_repost ) ・・・ Tu niegas tu pais xk yo no 🙈🙊🔴🔵 🔵🔴 ▶play▶🔊🎤😂😍🙈🙊muy duro👇👇📡💣 @elfhoma ponte Real #Apollo nunka #gallina 📹 #prom #internacional 🌎 #RD #GLUTES WORKOUT!!!🍑🍑🍑 Credit @lacherchadominicanard #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutoría
Photos don't do this rotary justice, Ferrari Red bascoat with a flipped top coat. Safe to say I had a great day today 🙊. #rotarylife #paint #panel #howniceisthatpaint #perfection #rotary #mazda #mazdarx7 #rx7 #rx4 #rx8 #doritos #hard #dayswork #prep #project #cars #bhp #brap #fast #carsandcoffee
Just a bikini girl who wants to grow some decent arms & delts 💁🏼‍♀️ reverse dieting week 1 nearly over... no one actually tells you that the hard bit is post competition! The moods, the dieting with no specific goal as such, the feeling lost but ending my week with better moods and energy. Going into an off season with a coach is definitely a good decision too 😬
This training it's not for me, this training it's for the ones I want to save.
Real life is prepping protein pancakes & forgetting to put the actual protein powder in the mix. Whoops! True story: almost had a mini meltdown when I realized I forgot this after swiping the last pancake off the griddle but IT IS OKAY. ⠀⠀⠀⠀⠀⠀⠀⠀ • Recipes don’t turn out perfectly every time. If you mess up, figure out a way to make it work and don’t waste food just because it’s not perfect for insta. PLEASE. I guess I’ll be eating my pancakes with a protein shake this week! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • • • #mealprep #prep #miniprep #breakfastprep #pancakes #protein #lowcarb #stacks #positivevibes #saturdaystacks #failedrecipe #recipefail #foodwaste #dontwastefood #goodeats #foodielife #foodie #foodphotography #foodstagram #fdoe #fdoerin
Here it is! Except for a few toiletries and food/water, here’s my entire pack out! Bryan and I are headed to Pennsylvania tomorrow morning! #adventuretime #appalachiantrail #ospreypacks #hiking #hikergirl #prep #nature #adventure #osprey #hike #colombia #thruhiker #nike #adidas #smartwool #darntough #underarmour #everlast #marmont #buff #PINK #VSsport #letsgo
Come in today & Monday to enjoy 20% off your purchase! (Some exclusions apply)
Hope everyone enjoys the long weekend! I’ll just be soaking up the sunshine when I can. #southernbelle
💥 Give it some back 😝 Back workout 💪🏽 15 reps 3 sets 🔥 Go get it 🔥 Happy Friday have a beautiful weekend 😘❤️ 🎧 song is The Weekend 🎧 FOLLOW 👇👇👇👇@gym._.sport 📷 @stef_fit #gymwear #prep #leggings #gains #healthy #workoutvideo #physique #gainz #diet #aesthetics
juno room.....my daughter lullaby 🌙 Snake Oil / PREP (2018 from "Cold Fire" EP album) #junoploy
‼️MY NEXT SHOW ‼️ Prepping has always come at a good time for me whether it be a bad break up, work stress, moving, etc . It gives me something to focus on, and forces me to grow mentally too not just physically. . . It forces discipline, sacrifice, and patience. It’s forced me to learn more about me (some good, some not so good) where I learned how I act at my weakest, and also at my strongest. . . . Aside from the mental growth, I’ve always been a naturally competitive person .. so while I’m very grateful to have competed at PITT & Francois, I’m not satisfied with my results. . . SO IM GONNA KEEP GRINDING YA’LL. Next up, INDIANA, AUG 4. #10weeksout 💪🏼
@lordemusic - It's a new art form showing people how little we care🎾
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