Remember that clichéd saying: “Do something you love, and you’ll never work a day in your life?”
Well, as cheesy as it sounds, achieving transformations like these is why 12 years later I’m still coaching people and running a specific online coaching business, @rnt_fitness
The three photos above sum it up perfectly, as well as this closing paragraph from @carolaquino
within her case study that we’ve published on the RNT site:
“My mindset has changed dramatically since we started training and even though I started this journey for ‘aesthetic’ purposes, it has spilled into so many different aspects of my life. I’m much more diligent, I believe in myself so much more and I know that not only I can achieve my goals but I do have a lot more strength within me than I ever thought possible. My self esteem has improved and although I can’t say I don’t have bad days, I know how to pick myself up much faster and kick myself in the arse to keep going! :)”
Pretty badass, right?
To read a comprehensive run through of our work together - so far - hit the link in my BIO.
▪️Carol’s starting point
▪️Her crazy travel and work schedule
▪️What training routines we used, what we switched them to and WHY
▪️Exact nutrition protocols, from dieting, to gaining, back to dieting
▪️Fat loss supplements
▪️Mental wellbeing supplements
▪️How we ran ‘peak week’ going into her first ever competition
If you’re wanting to achieve a real transformation; whether it’s just as a personal accomplishment, the stage or a shoot with @benmarkphoto
- I’d REALLY suggest giving this one a read.
Not only are you seeing exactly what we did to achieve it, you’re also seeing that it’s not all sunshine and rainbows.
But that ultimately, if you push to come out the other side, you’ll transform not just physically but mentally.