Der Kampf zwischen dir und deinem innerem Schweinehund 🐷🐶 ist oftmals der schwerste. 🤬
Aber wenn du es dann schaffst, ihn zu bezwingen, sind andere Gegner gar nichts mehr. 🤩💪🏼
Egal was euer Ziel ist, haltet daran fest und gebt alles dafür. Wenn dann wieder der Schweinehund auftauchen will und euch einreden will, ihr könnt das nicht. GLAUBT IHM NICHT, denn ihr könnt. Schmeißt die negativen Gedanken in irgendeine Ecke!!! Glaubt an euch selbst, denn wir sind alle viel stärker als wir glauben.
And keep pushing. 💪🏼🦵🏻 —————————————————
-10% sparen mit Eisprinzessin10 bei @ironmaxx_nutrition
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Finishing a push day with three sets of dips to failure and a dark filter so I don’t blend in with the white walls as much 🤷♂️
I keep my legs straight to try and make sure my core is kept tight and glutes fire up. It also helps me get a good angle for the movement and engage the muscles exactly how I want to.
If you can’t do full dips, start with bench dips and build to negative dips (jump and control the descent) eventually hitting those full dips. Alternatively assist with a resistance band 👌
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6am 90 minute class in the books 💪🏽🍊🔥. Don't wait until the new year. The time is NOW
"What screws us up most in life is the picture in our head of how it is supposed to be" 💭
Some days will be easier than others, but no matter what stay strong 💪🏽 ❣️Last night my workout was pretty basic b/c I felt tired, but I still pushed through. Today I’m ready for a do over‼️
Make fitness fun so you won’t quit. 🏋🏼♀️ Laugh at yourself and be goofy 🙃. When I’m working out and I want to quit, it “goof” my way through it by dancing 💃🏼 and having fun! 🤗
How do you push yourself? 😍
They aren’t all wins. Leaky Quiche 101.
Theres always going to be someone:
That has more money
Has a better shape
That has the better car
That has more followers
Who gives AF!! we keep grinding becuase we are only focused on us! Forget the outside noise. 2019 is bout to be interesting.
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