You are more than just your body, your face, and what you see in the mirror. We often look at ourselves in pictures or in the mirror and think, "That's me." But, you exist even when you don't see yourself--even when others don't see you. You are made up of thoughts, and beliefs and emotions. You are your behaviors, your kindness, your generosity. You are the love you give others. You are what you consistently do, think, feel, and believe. You are more than bones, and muscles, and organs. You are more than just the sum of your parts.
#gestalt #therapy #body #soul #fun #psychology #mentalhealth #eatingdisorderrecovery #recovery #anorexia #bulimia #bodypositive #edrecovery #beatana #anorexiarecovery #bulimiarecovery #acceptance #selflove #love #life #quotes #quotestoliveby #buddha
Любимые вареники(на фото и с творогом, и с вишней) хотела сравнить, все-таки с творогом вкуснее😊
Всем хорошего дня ;)
HOLYYYYY was this an amazing breakfast! 💗
I'm just gonna come right out and say it but this looks HELLA good and it tasted even better. I love having peanut butter banana toast with chia seeds for breakfast (with some fruit of course) AND a drink. In this case it was a chocolate flavoured sustagen which you can swipe to see. In the past I would of had something else like an up and go or a nudie drink (which I have posted before) so this is an increase. But, I definitely needed it and I chose it myself. Also, does anyone else have a specific breakfast for every day of the week? I don't know, maybe it's just me haha. But I'm telling you, I am DEAD serious about my breakfasts 😂
So tomorrow I'm going on a little bit of a holiday to Coffs Harbour in NSW to see some of my family. The last time I saw them was over two years ago so it's been a while haha. I'm so excited to see them and happy to finally be doing something after sitting at home for the last two weeks 😕 Seriously, what are you supposed to do?!?! I guess I'm just used to being so active and productive all the time that it's hard for me to take a break, epecially with my injury. But at least this will be a bit of a distraction for the time being 😌
Will I post there? Maybe, maybe not, but I'm gonna try and have some fun and leave all my worries behind. Hopefully I can come back feeling better and less stressed out bout the whole current situation. Besides, it's the holidays now so I'm going to try my best to heal before school starts again.
#breakfast #toast #yummy #delicious #goals #recovery #eatingdisorder #eatingdisorderrecovery #ed #edrecovery #anorexia #anorexiarecovery #prorecovery #recoveryisworthit #nourishnotpunish #eatittobeatit #strongnotskinny #edwarrior #edfighter #roadtorecovery #mentalhealth #mentalhealthwarrior #eatingdisorderawareness
R E C O V E R Y.
Is something our world doesn't talk enough about. September being the 'Month of Recovery', I wanted to shed some more light on my story for those who may haven't come across it yet.
I'm a survivor and warrior. From a young age I was attacked sexually, domestically, and spiritually up until my mid 20's. Those traumas led to a valley of brokenness, miscarriage, and self abuse. They also led to discovering I had PTSD, while in public, all within the year of 2014.
At the time, I discovered my childhood attacker was being released from prison, so everything really came to a point my spirit nor mind could handle anymore. I could no longer put on the 'strong' mask I'd worn all of my life. It broke me, but the good thing is, GOD broke in. Recovery is beautiful, but it's damn hard as well. It makes you wonderfully empathetic and sharp. It breaks you and then rebuilds you. It honestly creates a sustainable, beautiful work of art, depending on how much you're willing to face and conquer to get to the other side. Recovery is something that we all need to face on some level and cannot be avoided. Bad things happen, and the enemy is real, but so is a God who created us with love in his image. I've been on my recovery journey since 7/14/2014 and have now been blessed to lead others in their recovery through ministry and music. Though I can't explain everything, I know one thing is certain, and that is I encountered God in a darkness I never thought I'd emerge from, let alone dance out of.... Allow yourself to heal and recover. It's worth it and you're worth it. 💖🙏🏽🙌🏽 More of my story can be found on clickforhope.com. Link in BIO.
I wanted coffee so I challenged myself in my free period to go to the cafe ( on my own ! ) and get a coffee caramel frapp 😛 I Chickened out at first and stood outside for 5 minutes contemplating cause I couldn’t bare the thought of walking in there on my own so I went and sat in the student support area for a bit but then got up and went back for my coffee ! Was well worth it , especially due to the extremely low prices compared to regular Starbucks ( this was £1.70 !!! 😲 ) #recoverywin
When I first saw this picture, my instinct was to delete it. My hips look wide and I have more rolls than a bakery 🍞.
And then I realised, I'm never going to be fully in love with my body if I can't be proud of it in whatever form it comes in.
I had such a gorgeous time tonight at the beach at dusk, why should I let my negative brain ruin that?
Какая у вас погода?У нас пока солнышко✨
Что-то не понятное,но вкусное.
-Творог(сколько вам захочется)
-Сгущенка(одна столовая ложка)
•Рецепт не пп.
•Смешиваем творог и сгущенку,затем берём любую миску,кружку,что вам угодно.
•Берём одну печенку и крошим её на дно кружки,затем сверху выкладываем творог и так повторяем слои.
•После чего украшаем корицей.
#anya_recipe #foodblog #foodblogger #завтрак #рецепты #breakfast #recovery #foodporn #breakfasttime
|| Vital Gym Plans|| Afgelopen weekend hebben de Vital Gym atleten het harde werken beloond gekregen onder begeleiding van onze coach @camo.loon
(2x 🥇 en 1x🥉). Wij zijn super trots op deze prestaties van de atleten! 👊🏼Wil jij ook naar een wedstrijd toe werken? Stuur ons een berichtje of bekijk onze website voor meer informatie of hulp! 📲 #GETYOURDAILYDOSE #Fitness #Nutrition #Recovery #Mindset
Stop wasting time thinking about Floating & book an appointment ...... you'll be amazed how calm & relaxed you will feel for up to a week after your float session💦
Just in time for the school holidays 😉
Regular floating in our magnesium rich tanks clears the mind & eases all those aching muscles 💦
Availability for next week;
floats ~ 1pm & 6pm
massage ~ from 2.30pm
floats ~ 10, 11.30, 1, 2.30, 4 & 5.30pm
floats ~ 11.30, 1, 2.30, 4 or 4.30pm
massage ~ from 12pm
floats ~ 10, 1, 2, 2.30, 3, 6 & 7.30pm
massage ~ from 10am
floats ~ 11.30, 1, 2.30, 4, 4.30 & 7.30pm
massage ~ from 2pm
floats ~ 8.30, 10 & 4.30pm
massage ~ from 9am
#wellness #epsomsalts #magnesium #meditation #wellbeing #floattherapy #floatation #footyfinals #pregnancy #musclerecovery #arthritis #ptsd #adelaidesa #anxiety #depression #relax #recharge #recovery
Don't let the bastards grind u down 💣
hur amazing är inte tights som tar hand om din mobil while you are kicking ass på gymmet, bästa @officialbetterbodies
Put two balls (tennis balls or lacrosse balls) together put them in a sock, tie a knot, and you’ve got yourself a peanut!🥜
Peanuts offer a fantastic way to get stuck into your upper back way more so than a foam roller can.😯
Using a Peanut you’re able to hit those sore spots in your back with pin point accuracy and with much more pressure.
Loosening up your T-spine is always a good idea if you've got locked up shoulders, trust me!🤓
Be careful though! Keep the balls along your spine and away from the any bony structures otherwise you might have a bad time. 😅
+ Place the peanut just below your shoulder blades
+ With your arms somewhat straight slide your hands away from your body and overhead and back down to your hips (think Peanut angels) :P + Again keeping your arms somewhat straight, throw them overhead and back down to your hips
+ Lastly give yourself a hug (pull your shoulder blades away from each other and bend your spine forwards and backwards
A little flo(wer) g(r)o(w)ing through the mud. Here is the part where I tell you that life is really hard, that when we go through rocky times we will be stronger at the end of them, that tough times don’t last but tough people do, not to let anyone squash your spirit, that darkness is simply a birthing process and that you are not alone. It is also the part where I tell you that it’s okay if you read those sentences and roll your eyes because you’ve heard them all a thousand times and to you they all just sound like lies. But at the end of the day, whichever you choose to believe, you will never make a positive change with a negative mind.
#scarpa #shoe #oggetto #object #milanoscultura2018 #stepartfair #oriellamontin #fotografiacucita #photography #scarpadirecupero #recovery #fiorisecchi #deadflowers #maternityblues #contemporaryart #artecontemporanea
Milano Scultura is coming! ...."L'artista, prendendo in mano ago e filo di cotone, decontestualizza con attenzione perfettamente calibrata, situazioni giocate sul limite del tempo. E non è soltanto il riportarci a una memoria lontana che le interessa, quanto il poter ricreare a modo suo, come su un ipotetico telaio del vissuto, storie e vicissitudini immaginate attraverso moltitudini di famiglie sconosciute, con uno stile particolarmente definito e originale. Il ruolo femminile, giocato all'interno di dinamiche familiari, diviene così viatico di ricomposizione di un'identità viva ancora in essere."...(Estratto dal testo Maternity Blues di Francesca Baboni sul mio lavoro) "Taking needle and cotton thread in hand and employing perfectly calibrated attention, the artist decontextualizes situations played out at the limits of time. This is not an act designed merely to lead us back to distant memory that interests her, but rather to recreate in her own way, as if on a hypothetical loom of the lived life, stories and vicissitudes that have been imagined through a multitude of unknown families, all via a particularly defined and original style. The female role, played out within family dynamics, thus becomes a viaticum of reassembly for an identity both alive and still in being."(An extract from the text Maternity Blues by Francesca Baboni)