#Recovery

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On this #flexfriday when I look in the mirror I see strength, learned lessons & pride in myself. I’ve learnt that you must love yourself more than ANYONE else, trust your gut instincts, follow your heart & keep getting #back up no matter how many times you fall 👊🏼👊🏼💗 ______________________________________↞↟↡↠__ FOLLOW YOUR ARROW @peace_love_felicity #beyou #loveyourself #wellness #fit #fitfam #fitmum #fitover40 #fitnessaddict #instafit #muscle #exercise #strong #gymlife #cleaneating #strongwomen #healthychoices #growth #love #motivation #mentalhealthawareness #anxiety #depression #recovery #soberlife #spiritualganster #lightworker #goodvibes #life
It’s World Gratitude Day 2018!! So ma lovelies...I wanna know five things you’re grateful for: not generic stuff...’I’m grateful for family & friends etc’ I KNOW YOU ARE 🙌🏻 but think about it 💭 what other stuff makes you happy and you love 💗 Situations, experiences etc.... I’ll drop mine in the comments 🤓 #worldgratitudeday #gratitude #grateful #worldgratitudeday2018 #mentalhealth #anxiety #depressionquotes #depression #ocdproblems #ocd #recovery #mentalwellness #mentalwellbeing #life #lifecoach #coaching #mentor #mom #mum #momblogger #mumblogger #lifeafterocd #realtalk #reallife #boss #bosslady #winning
Guilt was an emotion I hadn’t expected to feel when coping with long term illness. New blog post (link in bio) with my thoughts on guilt and friendships 💕 #friendships #friends #love #health #wellbeing #lifestyle #diet #illness #chronicillness #rehabilitation #recovery #cure #immunesystem #nutrition #blogging #microbiome #guthealth #diet #stress #anxiety #depression #mentalhealth #painrelief #naturalremedies
You are more than just your body, your face, and what you see in the mirror. We often look at ourselves in pictures or in the mirror and think, "That's me." But, you exist even when you don't see yourself--even when others don't see you. You are made up of thoughts, and beliefs and emotions. You are your behaviors, your kindness, your generosity. You are the love you give others. You are what you consistently do, think, feel, and believe. You are more than bones, and muscles, and organs. You are more than just the sum of your parts. . . . . . #gestalt #therapy #body #soul #fun #psychology #mentalhealth #eatingdisorderrecovery #recovery #anorexia #bulimia #bodypositive #edrecovery #beatana #anorexiarecovery #bulimiarecovery #acceptance #selflove #love #life #quotes #quotestoliveby #buddha
It doesn't get any better than Central Motor Works when you've got passion for your vehicle . . At central motor works we restore your vehicle back to mint condition. And it doesn't matter how bad the wreck was . . With our ultramodern garage and we'll trained staff, we leave your car... Just like it never happened! 😎 . . Pick up and delivery services available :08088888266 . . #business #startups #entrepreneur #advertising #branding #marketing #mercedesbenz #digitalmarketing #creativity #motorworks #innovation #money #roadsafety #afrobeat #vehiclewrap #recovery #bodyspray #ovenbaked #oem #spareparts #carpainting #healthylifestyle #fitness #motivational #millionairemindset #accident #collisionrepair #garage #cars #panelbeater
Обед😸🍭(~389 kkal) Любимые вареники(на фото и с творогом, и с вишней) хотела сравнить, все-таки с творогом вкуснее😊 И чокопай🍩 Всем хорошего дня ;)
HOLYYYYY was this an amazing breakfast! 💗 • I'm just gonna come right out and say it but this looks HELLA good and it tasted even better. I love having peanut butter banana toast with chia seeds for breakfast (with some fruit of course) AND a drink. In this case it was a chocolate flavoured sustagen which you can swipe to see. In the past I would of had something else like an up and go or a nudie drink (which I have posted before) so this is an increase. But, I definitely needed it and I chose it myself. Also, does anyone else have a specific breakfast for every day of the week? I don't know, maybe it's just me haha. But I'm telling you, I am DEAD serious about my breakfasts 😂 • So tomorrow I'm going on a little bit of a holiday to Coffs Harbour in NSW to see some of my family. The last time I saw them was over two years ago so it's been a while haha. I'm so excited to see them and happy to finally be doing something after sitting at home for the last two weeks 😕 Seriously, what are you supposed to do?!?! I guess I'm just used to being so active and productive all the time that it's hard for me to take a break, epecially with my injury. But at least this will be a bit of a distraction for the time being 😌 Will I post there? Maybe, maybe not, but I'm gonna try and have some fun and leave all my worries behind. Hopefully I can come back feeling better and less stressed out bout the whole current situation. Besides, it's the holidays now so I'm going to try my best to heal before school starts again. • #breakfast #toast #yummy #delicious #goals #recovery #eatingdisorder #eatingdisorderrecovery #ed #edrecovery #anorexia #anorexiarecovery #prorecovery #recoveryisworthit #nourishnotpunish #eatittobeatit #strongnotskinny #edwarrior #edfighter #roadtorecovery #mentalhealth #mentalhealthwarrior #eatingdisorderawareness
Got plans ? ? ? ? Here's one suggestion via @willsmith #fridayvibes #getready ❄️❄️❄️❄️❄️❄️❄️❄️ Read more and drive in - you find us in #puertobanus . Directions in BIO . . . . . . . . . . . . . . . #cryotherapy #cryonismarbella #bestrong #takecare #body #health #investyourself #performance #energy #recovery #bodygoals #marbella #workout #season #bodypump #spamarbella #cryosauna #l #selfcare #growth #feelinggood #goals #weekendvibes # #ice #suistablelifestyle
I am so #grateful for the opportunity to be sober for 2745 days and still be firm in my decision. #sobersince2011 #soberlife #sobriety #soberliving #teamsober #rehab #recovery #newchapter #coach #legacy #rolemodel #encourager #faith #hope #love #music #grace #soberlifeaustralia 🇳🇿 📝#ozDave 👍🏻
BSN NITRIX For Pumps, Recovery and Performance 90 TABLETS #energystationguwahati #pump #recovery #performance
Had the absolute pleasure of meeting @didirri_ last night at the @vancejoy concert ☺️ Didirri you are honestly the nicest human I’ve ever met! This guy is definitely going places. Keen to see ya again at Yours and Owls legend! 🤙🏼😍 #didirri #didirrimusic #vancejoy #vancejoytour #nationoftwo #legend #goingplaces #nicesthuman #concert #riverstage #holidaytime #resttime #recovery #funnights #yoursandowls #music #festival #fanmeet #brisbane
Ultimo giorno di kiwi, da domani pesca! 🍑😍 Ho visto la dietista e ho preso 400g quindi non tutto il peso che ho perso ma una buonissima parte. Inutile dirvi che io non ne sono affatto felice, ho pianto moltissimo, mi vedo enorme. Mi hanno consigliato di restare qua anche il pomeriggio in modo tale da poter controllare il mio esercizio fisico, non sono felice nemmeno di questo, mi priveró di tante cose. Che dire, si va avanti sperando di raggiungere la felicità, G ✨ 🔅merenda: 150g di kiwi 🥝 #anoressia #anoressiaitalia #anoressianervosa #recovery #recoverywin #recoverywarrior #loveyourself #dca #dcarecovery #dcarecoverymotivation #eatingdisorder #disturbialimentari #recoveryforsmile #siamopiùfortinoi 🏆
Nearly forgot what leg day DOMS actually felt like. Today I’m reminded every time I try and move! 😂 meal prep and high protein for recovery. Meat free sausages, cottage cheese eggs and chicken! 🙃 #recovery #protein #todaysmealprep #fitfamuk #instasit #backonit #bemore #progress
#Journey To The #Heart #Caress the petals of a gentle magnolia blossom. Inhale its scent. Touch the stem of a rose and carefully feel its thorns. Put our finger on a cactus. Sit down and feel the grass. Touch a tree, put your hand on the craggy rough bark and hold it there for a while. Cradle a rock in your hands, hold it close until you feel its temperature, its texture. Then place the rock next to your cheek and see what it feels like there. Feel the difference between a cotton sheet and a soft woollen blanket. Feel how water feels on your skin, or how the warm night air caresses your face.

Learn to appreciate your sensuality. It will open you up to the #energy of the world around you. It will open you to the #life , #passion , #creativity , and textures within yourself. ❤️ 🙌🏼 #Fridayfeeling #weekendvibes #freedom #loverecovery #lovehappy #recovery #aa #na #ca #AF #soberdating #alcoholfree #drugfree #soberlove #soberissexy #fellowship #ODAAT #sharethelove #soberlifestyle #soberisthenewblack #cleanandsober #celebratesobriety www.loverecovery.club
Take a look at the new Mizuno Wave Sky 2! If you’re looking for a shoe that offers a secure and comfortable fit, you just found it. These amazing colours are exclusive to our stores, so if you want to get your hands on a pair visit realbuzz store now – shop using the link in our bio. . . . #runnersofinstagram #running #run #runner #training #marathontraining #marathon #race #performance #recovery #trackandfield #crossfit #crosscountry #racing #fitness #healthyfood #health #gym #fitnessmotivation #workout #workoutmotivation #ootd #fashion #trainers #photooftheday #fashion #lifestyle #motivation #inspiration
🇩🇪 Du kennst das Gefühl wenn's nach etlichen Wochen/Monate Hitze den ersten Tag 15 Grad mit Regen gibt und du eigentlich gemütlich aufstehn' willst, Tee trinken und auf dem Sofa in einer Decke eingekuschelt sitzen bleiben bis du dich für die Arbeit bereit machen musst.... Ein Gefühl, das du seit Ewigkeiten vermisst hast und nun nachholen könntest da dein Kleiner zur Schule geht? ➡️ Stattdessen gehst du raus in das Schmuddelwetter und läufst drauf los? Willkommen in meiner Welt 🙏 Endlich kühle, nasse Luft 🤸‍♀️ Achtung Werbung: Morgen folgt ein ausgiebiger Testbericht über meine Brooks Levitate 2 😍 Jetzt sind sie eingelaufen 💪 @brooksrunningde . . 🇬🇧 You know that feeling after weeks and months of heat when you get up and it is 15 degrees Celcius, windy and raining? All you want to do is sit on your cosy couch with a blanket and drink tea? Especially since you've missed that feeling for a long time and now your kid goes to school and you finally could? ➡️ Well if you still go outside into that weather and run..... then welcome to my world 🙏 Finally fresh and wet air 🤸‍♀️ Tomorrow I'll tell you all about my new Brooks Levitate 2 💪 They're all set 😍 . . #brooks #brookslevitate #brookslevitate2 #run #runner #runninggirl #runningforever #runningaddict #laufen #friday #weekend #weekendvibes #laufenverbindet #laufliebe #wanderlust #enjoy #fitgirl #recovery #laufenmachtglücklich #laufleidenschaft #goals #lifegoals #passion #love #runrun #fitfam #runnersofinsta #instarun #marathoner
It doesn't get any better than Central Motor Works when you've got passion for your vehicle . . At central motor works we restore your vehicle back to mint condition. And it doesn't matter how bad the wreck was . . With our ultramodern garage and we'll trained staff, we leave your car... Just like it never happened! 😎 . . Pick up and delivery services available :08088888266 . . #business #startups #entrepreneur #advertising #branding #marketing #mercedesbenz #digitalmarketing #creativity #motorworks #innovation #money #roadsafety #afrobeat #vehiclewrap #recovery #bodyspray #ovenbaked #oem #spareparts #carpainting #healthylifestyle #fitness #motivational #millionairemindset #accident #collisionrepair #garage #cars #panelbeater
Centred Movement, now available from BodyLine - Studio of Fluid Movement #springbody #recovery #massage #restoremindandbody #bodyline
R E C O V E R Y. Is something our world doesn't talk enough about. September being the 'Month of Recovery', I wanted to shed some more light on my story for those who may haven't come across it yet. I'm a survivor and warrior. From a young age I was attacked sexually, domestically, and spiritually up until my mid 20's. Those traumas led to a valley of brokenness, miscarriage, and self abuse. They also led to discovering I had PTSD, while in public, all within the year of 2014. At the time, I discovered my childhood attacker was being released from prison, so everything really came to a point my spirit nor mind could handle anymore. I could no longer put on the 'strong' mask I'd worn all of my life. It broke me, but the good thing is, GOD broke in. Recovery is beautiful, but it's damn hard as well. It makes you wonderfully empathetic and sharp. It breaks you and then rebuilds you. It honestly creates a sustainable, beautiful work of art, depending on how much you're willing to face and conquer to get to the other side. Recovery is something that we all need to face on some level and cannot be avoided. Bad things happen, and the enemy is real, but so is a God who created us with love in his image. I've been on my recovery journey since 7/14/2014 and have now been blessed to lead others in their recovery through ministry and music. Though I can't explain everything, I know one thing is certain, and that is I encountered God in a darkness I never thought I'd emerge from, let alone dance out of.... Allow yourself to heal and recover. It's worth it and you're worth it. 💖🙏🏽🙌🏽 More of my story can be found on clickforhope.com. Link in BIO.
I wanted coffee so I challenged myself in my free period to go to the cafe ( on my own ! ) and get a coffee caramel frapp 😛 I Chickened out at first and stood outside for 5 minutes contemplating cause I couldn’t bare the thought of walking in there on my own so I went and sat in the student support area for a bit but then got up and went back for my coffee ! Was well worth it , especially due to the extremely low prices compared to regular Starbucks ( this was £1.70 !!! 😲 ) #recoverywin
Sometimes you need a little setback to get back stronger & better. Let's hope that is the case with my injury & me. 3 months to go. Just had 3 days behind me. I can't wait to get back on the water again and shred harder than ever! But I will try my hardest to listen to my Doctors... And not be to stubborn for a fact recovery.😇 #kiteboard #kiteboarding #kitesurfing #kitesurf #kitechick #kitelife #kite #surf #surfgirl #surfing #surflife #fitness #fitchick #fitdutchies #fitlife #setback #getup #awesome #nice #great #life #justdoit #recovery #getbackstronger #shred #stoke
🔥 When you know your the shizz🔥!. . Great session with @natallendressage with lots of stretching & strengthening work 💪 which is really helping her & the horses. Horses seen too & a big 👍 to @rocktapeuk_equine - rider, groom & horses taped, making my job & theirs so much easier! . . #blackbeauty #gostrongerlonger #rocktape #horse #rider #flexibility #recovery #performance #riderfitness #stretchy #strong #happy #athletes #dstherapy #instavideo #video #analysis
ARG 3 MAL 2 Mañana final 4 Naciones. @arg_fieldhockey @losleones_ok @enardinfo #recovery #icebath
4 days post bunion surgery. #bunionsurgery #recovery #sore #footcast
Some days you have really force yourself to not get sucked into the fantasy of being with someone that does not value your worth. Today is one of those days. I often get told that I’m strong but trust me in my personal life I have weaknesses just like everyone else. But this last two years I have accepted that I’m no mans down time, half time or side chick and this is one of the reasons that’s kept me focused on my fat loss and fitness journey. Having Counselling outside of my 12 Step recovery program has helped me to see the reasons why I went for emotionally unavailable men, I had emotional and love needs that at the time they met .... but only on their terms. Today I meet my own damn needs and the next man that’s in my life I will ‘want’ and not ‘need’. _ _ _ #strongwoman #emotions #therapy #fatloss #insidejob #beyourownhero #fitover50 #single #singlelife #soberlife #personaltrainer #quads #fitness #fitnessaddict #transformation #focus #empoweringwomen #needs #love #loveyourself #bodypositive #midlife #fatgirlgettingfit #recovery #addiction #sober
Love my job....so privileged to be able to offer this to our members when then need it most ❤ #positivelydifferent #vitality #wellbeing #relaxed #recovery #mindbodysoul
Recogidas las muestras de #kiehls gracias a @contandomiscositas. Es la primera vez que pruebo algo de esta marca, me recomendáis vuestros favoritos? #picoftheday #promocion #recovery
When I first saw this picture, my instinct was to delete it. My hips look wide and I have more rolls than a bakery 🍞. .. And then I realised, I'm never going to be fully in love with my body if I can't be proud of it in whatever form it comes in. I had such a gorgeous time tonight at the beach at dusk, why should I let my negative brain ruin that?
Good morning. Какая у вас погода?У нас пока солнышко✨ Завтрак: Что-то не понятное,но вкусное. 𝓡𝓮𝓬𝓲𝓹𝓮: Нам понадобится. -Творог(сколько вам захочется) -Сгущенка(одна столовая ложка) -печенье(2 штуки) -корица. •Рецепт не пп. •Смешиваем творог и сгущенку,затем берём любую миску,кружку,что вам угодно. •Берём одну печенку и крошим её на дно кружки,затем сверху выкладываем творог и так повторяем слои. •После чего украшаем корицей. #anya_recipe #foodblog #foodblogger #завтрак #рецепты #breakfast #recovery #foodporn #breakfasttime ☕️
While I've been living the Canadian life, Shauna got the new "F@#K GRAVITY" shirt from Iron Rebel! If you haven't checked out the new goods, hit the link in my bio and get on it! ~SWIPE~ . . 🔘Save 10% using my code - BenJaminJ10 . . #bodybuilding #powerlifting #recovery #energy #supplements #preworkout #apparel #uspa #ifbb #npc #workout #fitness #gym #garagegym #crossfit #strong #strongman #Intra #Postworkout #FuckGravity #Sports #IronRebelAmbassador #ironrebel #IronRebelArmy #granitesupplements #graniteambassadors #TeamGranite
"Ein wahrer Held wird nicht an der Größe seiner Kraft gemessen, sondern an der Kraft seines Herzens." - Hercules 🏋🏻 Trotzdem kann man seinen Körper kräftigen zum Beispiel mit unserem Stärketrank 💪🏻 _________________________________________________ #saft #motivation #motivationalquotes #saftKur #saftfasten #fasten #cleaning #cleaneating #cleaneatingrecipe #cleaneat #instagood #vscocam #blondesandcookies #foodinspiration #fitness #fitfam #breakfast #instadaily #instagood #vegan #plantbased #recovery #prettylittleiiinspo #hercules #juicy #detox #juicecleanse
Всем Доброго Дня🙋❤ Пока лежу в больнице выкладываю архивные фудпорны. #pk_фудпорн на Шоколад-дуэт в карамельном "Россия Щедрая Душа"🍫 Мне шоколадка понравилось, все отлично сочетается и как только я открыла упаковку, то сразу же почувствовал запах карамели😻 Кстати, сегодня меня отпускают на выходные домой, но в понедельник снова в больницу.Пролежу наверное до вторника или среды и тогда меня окончательно выпишут😌 Всем Хорошего Дня и Отличного Настроения 💞 . #пп #ип #восстановление #рационпитания #хочукд #загоны #разгонов #нехудею #наборвеса #анорексия #нервнаяанорексия #еда #фудблог #дневникпитания #рпп #борюсь #фудпорн #food #fooddiary #foodblog #instafood #intuitiveeating #weightgain #rpp #recovery #anorexia #healthyfood #foodporn #россиящедраядуша
Happy Friday Djembe Juice! Carrot🥕Celery & @bioglanuk Super Greens boost powder - I love its earthy flavour! Y’all have a fab day and an even better weekend! 💚 . #Sonal #vegan #juicing #plantpower #carrot #celery #supergreens #bioglanuk #spirulina #wheatgrass #spinach #kale #chorella #blend #fibre #vitamins #nutrients #healthy #drinkbeautiful #vegetables #music #djembe #freshjuice #life #health #sobriety #aa #sobersonal #recovery
Привет, котики😽 На #обед у меня опять рис с сыром и котлета. Завтра я и моя одноклассница будем вести геометрию, потому что у моей любимой математики сел голос( Пишу мало, так как оч устала. Увидимся вечером🙆 #вкусныйзавтрак #вкусныйужин #восстановление #рекавери #рпп #диета #дневникпитания #анорексия #непп #пп #правильноепитание #перекус #похудение #интуитивноепитание #ип #мирдолжензнатьчтояем #едаялюблютебя #еда #фудблог #фудпорн #recovery #recoverywin #foodblog #food #foodporn #fooddairy
¿Tienes miedo a dejar tu piso de la playa vacío?🏡 Instala un sistema de seguridad y quédate tranquilo de tener tu piso totalmente vigilado.👀🚷 Pide más información sin compromiso!! #elvisodelalcor #digitalhelp #samsung #galaxy #s9 #iphone #samsung #datos #recuperacióndedatos #recovery #dispositivo #formateo #avería #borradoaccidental #liberar #liberarmóvil #pantallademóvil #reparacióndepantalla #cambiodepantalla #reparacióndemóviles #tpv #alarmaajax #alarma #sistemadealarma #robo
Fuck me I forgot how nice tiger bread was😍👌🏼 Im going to the drs this morning to see if they can give me anything for this bloody chest infection that doesn’t seem to want to bigger off🙃 and for bloods as well because ed services phoned yesterday and said I had to get them taken because my potassium was really off in my last one :/ #eatingdisorderrecovery #edrecovery #edfamily #edsoldier #foodisfuel #recovery #eatittobeatit #anorexiarecovery #iamnot1in5 #positivethinking #mentalhealthrecovery #ptsdrecovery #bpdrecovery #realrecovery
|| Vital Gym Plans|| Afgelopen weekend hebben de Vital Gym atleten het harde werken beloond gekregen onder begeleiding van onze coach @camo.loon (2x 🥇 en 1x🥉). Wij zijn super trots op deze prestaties van de atleten! 👊🏼Wil jij ook naar een wedstrijd toe werken? Stuur ons een berichtje of bekijk onze website voor meer informatie of hulp! 📲 #GETYOURDAILYDOSE #Fitness #Nutrition #Recovery #Mindset
21.9.18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This post made me tear up. Thank u @bulimia.bitch . Not going into details but at my darkest times this was my argument to do what I’m doing to myself. Later when everything got a lil bit clearer, I started to see what I could have ruined. Mental illness really clouds the mind and it still does. U are really a brave one if u can still see through it. Cause I couldn’t. So please stay safe loves, for u, ur loved ones or even ur pet. And I hope your pain will ease soon or later.🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century. —Dame Edna Everage⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen #weightloss #recovery #fitbitflex2 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #abnehmen2018 #abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood
🌟MY MIND IS A BLOODY SIEVE 🌟I started eating my #blueberrymuffin #fibreone before taking a picture.... 🌟i also had a green tea coz cravings 😂😂 🌟im spending my day doing a lot of work then my therapist is coming 💗have a good day💗 #anorexia #anorexiarecovery #anarecovery #anasucks #dontletanorexiawin #goawayana #beatana #food #eat #eatittobeatit #foodshouldnotbefeared #freefromed #foodismedicine #depression #recovery #realrecovery #foodisfuel #prorecovery #foodislife #nourishtoflourish #nourishnotpunish #food #eat #snackandsmile #mentalhealth
The two can come hand in hand. Being successful can require waiting a while. Good things come to those who wait . Nobody will ever say that you shouldn't graft but it isn't always necessary. #graft #recovery #sucess #rest #progress #reflection #ontop #movingforward
Stop wasting time thinking about Floating & book an appointment ...... you'll be amazed how calm & relaxed you will feel for up to a week after your float session💦 Just in time for the school holidays 😉 Regular floating in our magnesium rich tanks clears the mind & eases all those aching muscles 💦 Availability for next week; Monday; floats ~ 1pm & 6pm massage ~ from 2.30pm Tuesday; floats ~ 10, 11.30, 1, 2.30, 4 & 5.30pm Wednesday; floats ~ 11.30, 1, 2.30, 4 or 4.30pm massage ~ from 12pm Thursday; floats ~ 10, 1, 2, 2.30, 3, 6 & 7.30pm massage ~ from 10am Friday; floats ~ 11.30, 1, 2.30, 4, 4.30 & 7.30pm massage ~ from 2pm Saturday; floats ~ 8.30, 10 & 4.30pm massage ~ from 9am #wellness #epsomsalts #magnesium #meditation #wellbeing #floattherapy #floatation #footyfinals #pregnancy #musclerecovery #arthritis #ptsd #adelaidesa #anxiety #depression #relax #recharge #recovery
Morning snack at 9:30am was a hamsandwich (dropped the ham by accident tho) and half a liter of water 💧 stay hydrated👍 -ortorexia * * * #morningsnack #sandwich #water #hydrated #outside #yummy #delicious #eating #eatingdisorder #eatingdisorderrecovery #prorecovery #ortorexiarecovery #ortorexia #recovery #äs
Don't let the bastards grind u down 💣 hur amazing är inte tights som tar hand om din mobil while you are kicking ass på gymmet, bästa @officialbetterbodies 💎
Put two balls (tennis balls or lacrosse balls) together put them in a sock, tie a knot, and you’ve got yourself a peanut!🥜 -- Peanuts offer a fantastic way to get stuck into your upper back way more so than a foam roller can.😯 -- Using a Peanut you’re able to hit those sore spots in your back with pin point accuracy and with much more pressure. -- Loosening up your T-spine is always a good idea if you've got locked up shoulders, trust me!🤓 -- Be careful though! Keep the balls along your spine and away from the any bony structures otherwise you might have a bad time. 😅 -- 🤓Key Tips: + Place the peanut just below your shoulder blades + With your arms somewhat straight slide your hands away from your body and overhead and back down to your hips (think Peanut angels) :P + Again keeping your arms somewhat straight, throw them overhead and back down to your hips + Lastly give yourself a hug (pull your shoulder blades away from each other and bend your spine forwards and backwards
A little flo(wer) g(r)o(w)ing through the mud. Here is the part where I tell you that life is really hard, that when we go through rocky times we will be stronger at the end of them, that tough times don’t last but tough people do, not to let anyone squash your spirit, that darkness is simply a birthing process and that you are not alone. It is also the part where I tell you that it’s okay if you read those sentences and roll your eyes because you’ve heard them all a thousand times and to you they all just sound like lies. But at the end of the day, whichever you choose to believe, you will never make a positive change with a negative mind.
#scarpa #shoe #oggetto #object #milanoscultura2018 #stepartfair #oriellamontin #fotografiacucita #photography #scarpadirecupero #recovery #fiorisecchi #deadflowers #maternityblues #contemporaryart #artecontemporanea # Milano Scultura is coming! ...."L'artista, prendendo in mano ago e filo di cotone, decontestualizza con attenzione perfettamente calibrata, situazioni giocate sul limite del tempo. E non è soltanto il riportarci a una memoria lontana che le interessa, quanto il poter ricreare a modo suo, come su un ipotetico telaio del vissuto, storie e vicissitudini immaginate attraverso moltitudini di famiglie sconosciute, con uno stile particolarmente definito e originale. Il ruolo femminile, giocato all'interno di dinamiche familiari, diviene così viatico di ricomposizione di un'identità viva ancora in essere."...(Estratto dal testo Maternity Blues di Francesca Baboni sul mio lavoro) "Taking needle and cotton thread in hand and employing perfectly calibrated attention, the artist decontextualizes situations played out at the limits of time. This is not an act designed merely to lead us back to distant memory that interests her, but rather to recreate in her own way, as if on a hypothetical loom of the lived life, stories and vicissitudes that have been imagined through a multitude of unknown families, all via a particularly defined and original style. The female role, played out within family dynamics, thus becomes a viaticum of reassembly for an identity both alive and still in being."(An extract from the text Maternity Blues by Francesca Baboni)
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