#Resilience

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“She has fire in her soul and grace in her heart.” c: @gilliannefieldsphotography
Fun speed course tonight at @ninjaloungenorthmiami. Partial fast-forward editing only seemed appropriate. 🏃🏼‍♀️💨 And Pitbull since we’re in the #305 . 💃🏼
Didn't get a #chance earlier #today to #share the focus of my #mindfulness #practice ... With everything going on in #toronto ... so close to #home ... so close to many #loved ones ... I couldn't help but #reflect on #respect #kindness & what it truly means to #listen & be #present with another human being... I hope along with the #loss & #pain we can also remember #love #connection & #humanity ... and to strive to go out there in the #world with this #intentionality ... then put it into #action ... . . . #reflection #rewritethenarrative #counselling #mentalhealth #resilience
Don’t focus on the negatives. Or negative people. People are mean. Angry. Short tempered. Liars. Manipulative. Let them be. You be you. Excel in silence. And greatness will come. ...If it isn’t with you already. 💕💫👌🏼 #life #lessons #workhard #diligence #perseverance #zen #innerpeace #yoga #yogapractice #yogi #yogisofinstagram #instayogi #silence #resilience #peace #love #happiness
Regrann from @wordvault - "You must do the things you think you cannot do." - Eleanor Roosevelt Follow us for your daily dose of motivation and inspiration! :) . . . . . #motivation #motivational #motivationalquotes #inspiration #inspire #quotes #resilience #encourage #empower #motivate #motivated #thegoodquote #goodquote #language #thoughtprovoking #thoughts #think #life #will #willpower #dailyquotes #quotesdaily #getmotivated #getinspired - #regrann
“Survivor Tree”. The Callery Pear tree in the foreground was discovered amidst the wreckage of the 9/11 attacks. Somehow it survived still bearing leaves. Recovery workers took the tree to the Bronx and cared for it until 2010 where it was replanted at the 9/11 Memorial site. A strong symbol of life and resiliance. #whp 🌲 #worldtradecenter #memorial #911 #newyork #resilience #beautiful
Dinner is VERY later tonight. Rough day today... I made it through another day. Food choices were on point 🙌🏼 Dinner tonight is 2 oz of salami and 2 oz of sliced pork with 1 cup of baby spinach and fresh organic salsa 💗🌸💗 Eating and then off to bed! 💗 Interested in how I lost 81 pounds naturally in 10 months? NO Sales please.. Follow the link in my bio to my #youtubechannel #nurse_schellie #losingpoundsofstress #youtuber #resilience #positivity #selftalk #plussize #instafit #instagood #love #bekind #nobullying #beyourownbestfriend #believeinyourself #yeswecan #teamawesome #healthylifestyle change FOR #life #fightingobesity #fightingdepression #beatinganxiety #fightingfoodaddiction #fitness #goalcrusher #retrainingmybrain to eat healthy and to wake up early, work out, get to work early, and #livingconciously #nosugar #lowcarb #ketosis
On Mothers Day, join us for a mini retreat/book club experience! We will drink tea, I'll share from my book, and then we will create finger labyrinths (a meditative tool) from clay. Finally, we will be led in a session of gentle yoga by Angela LeFebvre of TriDosha Yoga. Tickets are on sale at Books and Company in Prince George. Date: Sunday, May 13 Time: 1:00-4:00pm Location: Miworth Community Hall, 13510 Flint Road, Prince George Cost: $20 for the book, $40 for the event ticket (both available at @booksandcompanypg )
Do you ever feel really overwhelmed and irritable? Let's face it, life is tough and full of challenges. How do you stay calm and overcome?⠀ You must be resilient. Resilience is your ability to bounce back after adversity. You can build your resilience by taking care of yourself. Make sure to take care of your body with a good night's sleep, exercise, and nutrition. Reconnect with your values by spending time with the people that matter most to you. Often when overwhelmed there is a tendency to isolate. Do not isolate. Do the exact opposite and embrace your support system. ⠀ Also do not forget to journal. When you journal you are able to put things more in perspective and even see your problems from a different point of view. ⠀ #mindandbody #wellness #resilience #stress #coping #sleep #exercise #weightloss #gains #goals #motivation #fitness #health #healthtips #mindbodygram #holisticliving #healthyhappylife #lookwiithin #cleanliving #moveyourbody #positive #positivemind #journey #life #depression #perspective
Having a little fun with coach Porter and UNLV walk-on @_chrisjones97 and CSM (College of San Mateo) @daahmu. It’s pretty simple make the decision to be great today, tomorrow, and everyday after that. #UNSTOPPABLE #RESILIENCE #THEFIGHT #WEAREEP #TRAIN #WEPLAYFOOTBALL #STUDENTATHLETE #WEGRIND
Facebook Inc (O:FB) shares rose on Wednesday after the social network reported a surprisingly strong 63 percent rise in profit and an increase in users, with no sign that business was hurt by a scandal over the mishandling of personal data. After easily beating Wall Street expectations, shares traded up 7.1 percent after the bell at $171, paring a month-long decline that began with Facebook's disclosure in March that consultancy Cambridge Analytica had harvested data belonging to millions of users. Trade with us here https://mlnfx.webtraderx.com/ #Facebook #rise #profits #users #shows #resilience #scandal #shares #social #network #63 % #profit #increase #mishandling #personal #data #Cambridge #Analytica #wallstreet #trading #trade #investment
Chances of Success I won't - 0% I can't - 10% I don't know how - 20% I wish I could - 30% I want to - 40% I think I might -50% I might - 60% I think I can - 70% I can - 80% I am - 90% I did - 100% #business #businessminded #businessmindset #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurlifestyle #womenentrepreneurs #womenempowerment #coaching #lifecoach #businesscoach #successprinciples #successmotivation #successmindset #resilience #personaldevelopment #selfawareness
#Repost @alexarosecarlin ... A resilient spirit by poet Alex Rose Carlin! #resilience #strength #survivor ・・・ Many of you don’t know this about me but I have journals and journals filled with my thoughts, poetry, business ideas and drawings. Looking back, it takes me to that state of mind where I was in that moment. It’s a time capsule into the truest part of my spirit. _ In 2013, 7 months after my near-death experience when I was just beginning to get sick again, I wrote this in one of my journals (8/30/13 to be exact) titled: HIDDEN SCARS _ “It hides beneath the covers on all types of night. Cold sweat, waking me up in such a fright. Living in the day, a bright eyed soul, You can’t see the scars that look like coal. Trying to live in the moment but thoughts scurry in, Fighting back the tears even though I never win. But I’m not alone anymore, my tribe is by my side, Through the darkness, holding hands, we will ride. Because I am a survivor, strong and proud. I can stand up tall and inspire the crowd. No such thing as giving up, I will always fight, As long as you’re by my side, I’ll use all my might. The scars are permanent but the state of mind is not, I can change my perception, I can change it a lot. The Universe is there, working out all the kinks, Soon my path will connect all the missing links. _ Some insight... I wasn’t a public speaker yet. I didn’t create @womenempowerx Yet. I didn’t even have a following or #GoodVibeTribe yet. But deep down I knew there was more. I knew I could create this life for myself and I wrote it as it was already here. I hope this gives you some hope to see that no matter where you are in your journey, you can rise above and achieve what you want. _ 📸 @fotogrldg . . . #poetry #poetsofinstagram #poem #inspirational #inspirationalquotes #inspirationalwomen #womenempowerment #healing #leaders #vulnerability #authentic #thisisme #beyourself #whoiam #gettoknowme #leaderstofollow #publicspeaker #goodvibes #tribe #goodvibetribe #optimist #survivor
I go to his events, he goes to mine! Besties in action! Thank-you Shayne for always supporting me in everything I do even the outrageous adventures I get up to! Haha love you always! And what better day to also celebrate good news with! ;) #gala #fundraiser #celebrate #resilience #youthprogram #yoga #mindfulness #community #newleaf #toronto #TO #toevents #stillwerise #SWR2018
#resilience #strong #innerstrength Don’t fret the test. Trust your strength. Unless you don’t take the dive, you never know if you can survive. #counseling #therapy #personalcounselor #growthstrategist #reshmamirwani
We are hard wired for Empathy. For instance, when we see others in pain, similar neural circuitry activates in our own brain, as the person who is experiencing the pain. Interesting research has however established that our empathetic activation and actions depend on whether we see the other person as similar to us, or as Dr David Eagleman puts in, whether they are in our 'in-group', or 'out-group'. Dr. Eagleman’s research established that single word labels which identified people by their religion, political party or sports team impacted our empathetic response. So for instance if I support a particular football team and you support another, I may not be so willing to help you and my brain's empathetic response to seeing you in pain may be less than if you identify as supporting the same team as me. So what's the significance of this? Whether we like it or not we all carry with us judgements and biases about others. When these are 'unseen' and we are not aware of them they can significantly impact our behaviour to others. The good news is that in the same way that we can train our minds for concentration and self-awarness through mindfulness to the extent that neuroplastic changes take place in the brain, we can also use mindfulness techniques such as loving kindness and seeing others as similar to create neuroplastic changes which result in habitual responses to others which are less biased, more kind and more willing to help. Yes, just another fabulous reason to practice 🤗🧠💗
"The next message you need is always right where you are." Ram Dass.
You were a giver, a comedian, and a cook. What couldn't you do? Despite what you endured, you gave and received love so freely. You brought joy wherever you went and made us all laugh effortlessly. You are truly one of a kind, and I thank you for your love to us all these years, uncle. 💔 Rest in paradise. #familyman #resilience #loveyoualwaysuncle
Cada 25 de abril se celebra en Venezuela el Día del Bioanalista, en honor al científico e investigador Rafael Rangel. Rangel fue el precursor en el estudio de enfermedades tropicales, también presidió el Hospital Vargas pero hizo mayor énfasis en investigar aquellos problemas que aquejaban a la sociedad en común. Conocido como el padre de la parasitologia en Venezuela el nativo de Trujillo fue pionero en temas de salud pública y resaltó por ser el encargado de aislar el bacilo específico de la peste bubónica. Es por él y por sus logros que todos los bioanalistas venezolanos celebran en esta fecha. El bioanalista es una aliado esencial en la atención médica, dado que su trabajo influye de sobremanera en las decisiones que tomamos los médicos en el día a día. Feliz día aliados!!! Keep calm and have a happy bioanalyst day!! #lab #bioanalisis #bioanalista #bioanalysis #sangre #orina #heces #fluid #cold #microscope #biochemistry #hemotology #blood #happyday #keepcalmand____ #resilience #venezuela #america
This is definitely an exciting day for both @kadamiller & I. We’ve been listening to @melissaambrosini ’s podcast for a long time now because the people she has on her show are people changing the world for the better like @brucelipton , @chefpeteevans , @drjoshaxe , @drmercola , #neildonaldwalsh & so many more. 12 months ago we through it out to the universe that “We are going to be on her show one day!” & to now be on it proves the power of manifesting! Thank you for having us on your show & thank you for yours & @broadhurstworld friendship. . . #themelissaambrosinishow #podcast #barnandkada #youandme #theessenceofyouandme #love #life #resilience #grateful
Our individual stories are our truth and I’m so honored to be a featured clinician in this extremely heartfelt project. Stay tuned, some awesome therapists will give you a peek into where we came from and what made us who we are! #Resilience #TrapTherapist #ConcreteRose 🌹#takethewheel #goaldriven Repost @traptherapist ・・・ Going into this project, I had no idea I'd end up feeling so connected to each of the therapists I interviewed! It's empowering to know that even though I felt like I was alone in my experiences as a child, at least six other future clinicians from various parts of the country can relate. Stay tuned next week - the last week of #NationalMinorityHealthMonth and the first week of #NationalMentalHealthMonth - to find out who we are! #AnythingIsPossible #WeAreProof #TrapTherapist #BlackMentalHealth #ConcreteRose 🌹 #FromFoodStampsToAClinicalDomain
Many times the goodness in people cannot overcome the perceptions of other people who had an unpleasant experience or knew them at a different time, or simply thought they talked to little or too much. Yet this can stand in the way of better relationships. If that is not important enough, how about the solutions that arise from better communication and thoughtfulness. #community #family #relatonship #safety #generations #solutions #wellbeing #healing #wellness #resilience #adulting #bemindful #bepresent #beawake #empoweryourselfbyinspiringothers #breathingroom #letgo #questioneverything
Surround yourself with people that will remind you that your current situation isn’t your final destination. Keep moving forward! _ _ #friends #bro #powerlifting #squats #respect #shoutout #goals #squadgoals #goonsquad #getbig #bestrong #fitness #dedication #determination #resilience #usmc #family
All Medwell Fragrances are meaningfully placed inside a hand crafted, reusable  muslin bag made by female artisans in India, in lieu of wasteful packaging. The bags have been made for Medwell Beauty as project Asha, meaning Hope. Inside each package,  you will find a special artistic note of hope and empowerment created by female artists, acknowledging the Medwell initiative of People, Purpose and Peace. Hand made block printed yoga mat bags $40, hand made block printed scarves $40. Wellness, beauty and yoga initiatives for people, purpose and peace www.medwellfragrances.com #medwellspa #medwellified #omsutra @omsutra #longislandyogi #longislandyoga #yogilife #namaste #nycyoga #humantrafficing #fashion #instafashion #resilience #womensurvivors #handmade #purchasewithpurpose #ethicalfashion #fashionforgood #survivors #giveback #endslavery #womenpower #empowerment #skilltraining @barbaraacohen @gawgeousgirlli
All Medwell Fragrances are meaningfully placed inside a hand crafted, reusable  muslin bag made by female artisans in India, in lieu of wasteful packaging. The bags have been made for Medwell Beauty as project Asha, meaning Hope. Inside each package,  you will find a special artistic note of hope and empowerment created by female artists, acknowledging the Medwell initiative of People, Purpose and Peace. Hand made block printed yoga mat bags $40, hand made block printed scarves $40. Wellness, beauty and yoga initiatives for people, purpose and peace www.medwellfragrances.com #medwellspa #medwellified #omsutra @omsutra #longislandyogi #longislandyoga #yogilife #namaste #nycyoga #humantrafficing #fashion #instafashion #resilience #womensurvivors #handmade #purchasewithpurpose #ethicalfashion #fashionforgood #survivors #giveback #endslavery #womenpower #empowerment #skilltraining @barbaraacohen
Book review is up! It’s been a long time since I’ve posted a YT video 😳☺️ but this was a great book to get back in the groove with. Link is in he bio above 👆🏻 I just know this book is going to help so many children in their healing process. Thank you, @kerivellisauthor for creating resources like this for all of us ❤️ #childwelfare #childtherapy #schoolcounselor #therapist #trauma #childhoodtrauma #healingfromtrauma #resilience #hope #posttraumaticgrowth #kerivellis #jinlehr #bookreview https://youtu.be/dOcHhsrwowg
I am so grateful for how today went. My day was filled with obstacles and challenges - they say when it rains it pours - true, but I managed to stay on top and make some lemonade with lemons. Challenges and obstacles make you grow and even though today was pretty tough I am grateful for the lessons I’ve learned. My Bootcamp, by the way, was off the hook. My students loved it, even though I wasn’t to sure about it during my class 😆 but they told me they want more and even asked if I will be teaching it every Wednesday from now on😁 yes, I’m grateful everything ended good today. #gratitude #love #happiness #preserverence #resilience
Went to Puerto Rico to see the places, but found the people. Most humble and welcoming, proud of their island, resilient people who refused to give up. Today I have more respect than ever for the Puerto Rican people. #puertorico #resilience #respect #isladelencanto #boricua #puertorro #lifeofadventure #travel #photography #instagood #lifeisbeautiful #paisaje #islandlife @peopleofpr @puertoricogram
I remember very specific periods of grief previously when losing loved ones. Moments of abject despair. But then my feelings of loss morphed into fond memories and knowledge of the love we shared. This is different. I feel as if I have had someone reach into my soul and rip it out of me. I feel as if I’m sometimes sleepwalking or living someone else’s life or I’m in a dream that will end at some point. The grief and tears are never-ending. Does this mean I’ve given up? No. Those of you who know me know I still smile and laugh and enjoy what I can out of life. I’m grateful for so much. But if it seems I’m far away at times or like I’m only halfway present, know I’m probably somewhere with my boy. Life with Ilan is the only life I’ve ever wished for, so excuse me if I find a way to keep him with me. ••••••••••••••••••••••••••••••••• #missmyboy #foreverbroken #butstillshining #orangeforIlan #5purpleoranges #grief #loss #healing #trauma #grieving #gratitude #grateful #resilience
All Medwell Fragrances are meaningfully placed inside a hand crafted, reusable  muslin bag made by female artisans in India, in lieu of wasteful packaging. The bags have been made for Medwell Beauty as project Asha, meaning Hope. Inside each package,  you will find a special artistic note of hope and empowerment created by female artists, acknowledging the Medwell initiative of People, Purpose and Peace. Hand made block printed yoga mats $40, hand made block printed scarves $40. Wellness, beauty and yoga initiatives for people, purpose and peace www.medwellfragrances.com #medwellspa #medwellified #omsutra @omsutra #longislandyogi #longislandyoga #yogilife #namaste #nycyoga #humantrafficing #fashion #instafashion #resilience #womensurvivors #handmade #purchasewithpurpose #ethicalfashion #fashionforgood #survivors #giveback #endslavery #womenpower #empowerment #skilltraining @barbaraacohen
🌿Listening to the Whispers of Your Heart🌿 The heart is an amazing tool that guides, provides intuition, insights, warnings, can save your from future pain and is a GPS to your soul. . I often get asked “How Do you HEAR the whispers of your heart?” The funny thing is, our heart is communicating messages to us when we need to hear it the most. . But those messages get blocked. They get blocked by being “busy”. What do I mean? Some busy themselves with others, tasks, and their to do list. Soon you notice that the heart whispers are not there. . What’s one of my top tips for hearing your heart whispers? Spend Time Alone with yourself. Don’t be afraid to hit the pause button, take yourself out for a date, and rediscover just how wonderful you really are. Journal, go into nature, paint, dance, do what makes you come alive. . Making time to be alone, you get a chance to experience the 3Rs- Relaxation, Rejuvenation, and Reflection. . You create a close walk with yourself where your hearts needs/ desires get uncovered. Why do this? Because You’re Worth It! . . #womenempowerment #stillness #uplift #feminine #women #mindfulness #meditation #bosswoman #inspire #resilience #educate #lifecoach #energy #leader #change #purpose #rise #grow #motivation #true #relationships #powerful #being #learn #pause #reflection #stillnessblooms #ocean #photography #nature
Resilience is a virtue. // And so is the iced cinnamon almond milk macchiato from @starbucks 🙌🏽 _ Tonight's lessons come from "Resilience" written by Eric Greitens. _ #NoRestForTheWeary #AgainstAllOdds #Resilience #ProStatus #TheProLife
🌱There are two things we should give our children. One is roots, and the other is wings.🌱 It has been a blessing getting to know the 25/7 after school crew. You have taught me more than I could ever teach you. I hope I was able to give you a few things to take with you through your journeys in life. 🖤 #257fitness #resilience
Today’s crystal grid for kinesiology sessions: for resilience with courage, vulnerability & self love #crystalgrid #sacredgeometry #kinesiology #resilience #courage #vulnerability #selflove
When my mum was diagnosed with a chronic illness I had to learn how to share this with workmates so that I could ask for support when I needed it. It was hard. Confronting. Emotional. And sometimes even embarrassing. 〰 With time (and practice) I've learnt how to share what I'm going through in a way that keeps me in control but still allows me to ask for what I need. 〰 I want others to be able to share their personal challenges at work from a position of power so that they can connect with others, be cut some slack when they need it and create greater conversation around the things that matter most. 〰 I've pulled together my top tips for sharing personal challenges at work on the blog and would love your thoughts. Link in bio 👆🏼
All I can say is I’ve come a long way... My creative startup launch/ funding story is up on @Forbes ! "The biggest chunk of cash came from renting out my West Village studio in NYC on Airbnb, while I couch-surfed for 14 months, nearly got evicted and ultimately lost my lease of 5 years on my gorgeous apartment. I got so good at the Airbnb thing, I even started managing and cleaning others' listings in NYC for money. My West Village Airbnb listing profits were nearly $25,000 that all went straight back into my business. It wasn’t an ideal living situation in NYC over that 14-month period, as I never had a solid place to stay but it was the major chunk of money that helped me get over that financial hurdle."- Lori Cheek, Founder and CEO, Cheekd. Read the article by @therealalphanista on the link in my bio.
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