Rock The Baby is fabulous for opening the hips! Everyone grumbles when we practice this pose but it’s great for the hips and often the pose we like the least, we need the most! Tradition is to interlace the hands but my tummy gets in the way and I end up rounding my spine so this is modified. You can modify it further by holding the foot in your hand. Then, gently rock the baby (your leg) like you have a fussy baby. Next, use the foot on the mat to propel you front to back. Then side to side. Repeat on the other side. This movement helps to massage the ischial tubersity, a major attachment point for the bulk of your hip muscles! .
"Deku iv found something im better at than you... YOYOING" i like to do quirky things in cosplay so i pulled out a yoyo on set of @kcdc.perth new cosplay project!! What awesome hobbies or weird things do all you guys do? Tell me in the comments.😁🤡
Photo by @kim_kine