#Roohbaru

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According to the American Psychological Association, anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. Common symptoms of anxiety include increased perspiration, chest pain, and extensive worrying. If you experience any of these, connect with us and seek therapy today. To read more about symptoms of anxiety, visit https://roohbaru.com/index.php/en/anxiety. #Roohbaru #LetsTalk #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Recovery #Pakistan #BreakTheStigma #MentalHealthAwareness #SeekTherapy #Anxiety
We’re starting a nationwide conversation on the stigma surrounding mental health in Pakistan. When you wear your Let’s Talk Tee, you join that conversation and voice your opinion; you tell everyone you know it’s okay not to be okay. Let’s talk about mental health; join the Roohbaru community at www.roohbaru.com today. #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #AyeshaOmar #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy #JoinTheDiscussion #Support #OnlineCounseling
@ayesha.m.omar supports mental well-being. Do you? Log on to www.roohbaru.com to access our free online mental health services and counseling! #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #AyeshaOmar #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy #JoinTheDiscussion #Support #OnlineCounseling
When you wear a Let’s Talk Tee, we know you’ve joined the discussion on mental well-being in Pakistan. We know you support Roohbaru and our efforts to bring mental well-being to Pakistan. @ayesha.m.omar has joined the discussion. When will you? Get your Let’s Talk Tee today at https://hefclothing.com/ and visit our platform at www.roohbaru.com. #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #AyeshaOmar #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy #JoinTheDiscussion #Support #OnlineCounseling
When you wear a Let’s Talk Tee Shirt, you tell Pakistan it’s okay not to be okay. You show everyone that you care about mental well-being, and you’re here to make a difference. Purchase your Let’s Talk Tee Shirt today to show your support at the link below! A part of the proceeds will be donated to Roohbaru to continue our efforts in providing mental health care services to Pakistan. https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #AdnanMalik #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy #MakeADifference #NGO #OnlineCounseling
@adnanmalik1 voices his support for Roohbaru and explains the importance of mental health while wearing his Let’s Talk Tee. Log in to www.roohbaru.com to speak to a counsellor today! #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #AdnanMalik #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy #OnlineCounseling
@adnanmalik1 supports mental health. Do you? Join the Roohbaru community at www.roohbaru.com and access our mental health care platform today! #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #AdnanMalik #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy #OnlineCounseling
Mental illness doesn’t exclude anybody. No matter the status or the lifestyle. Countless celebrities have even started coming out and sharing their own stories. Here we have @mahirahkhan wearing @hefclothing ’s shirt in collaboration with #Roohbaru in order to raise awareness regarding mental health. 💯 . . . #fashion #fashionistas #fashionable #fashionblogger #fashionweek #fashiongram #fashionstyle #fashionblog #fashionaddict #fashiondesigner #fashionlover #fashiondaily #fashionmodel #fashionshow #fashionmagazine #fashiondesign #fashiontrends #fashionlook #fashionicon #fashionworld #fashiontrend #fashionindustry #fashiontips #fashionjunkie #fashionforwomen #fashionformen
Join #MahiraKhan in the discussion around mental health awareness 🙆 #RoohBaru
#MahiraKhan wears @hefclothing ’s shirt in collaboration with #Roohbaru to raise awareness regarding mental health.
#Repost @roohbaru (@get_repost ) ・・・ In collaboration with @hefclothing , Roohbaru brings to you Let’s Talk Tee Shirts! By wearing a Let’s Talk Tee, you show Pakistan that you care about mental health. You tell everyone you’re part of the fight against stigma. You stand by Roohbaru in the discussion around mental health awareness. Get your Let’s Talk Tees today at https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee! Our mystery celebrity supports mental well-being. Can you guess who she is? #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness
#MahiraKhan wears @hefclothing ’s shirt in collaboration with #Roohbaru to raise awareness regarding mental health. 💯👀
Meet our mystery celebrity: Mahira Khan! Join @mahirahkhan in the discussion around mental health awareness. Post a picture of yourself in your Let’s Talk Tee and use the hashtags #Roohbaru and #LetsTalk to help us break the stigma around mental health. Get your Let’s Talk Tee today! Sign up and become a part of the world of Roohbaru at www.roohbaru.com. Mahira Khan supports mental well-being. Do you? #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #Recovery #Pakistan #MahiraKhan #MahiraKhan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness
Help is available. Log in to www.roohbaru.com to seek therapy with our counselors today. #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy
In collaboration with @hefclothing , Roohbaru brings to you Let’s Talk Tee Shirts! By wearing a Let’s Talk Tee, you show Pakistan that you care about mental health. You tell everyone you’re part of the fight against stigma. You stand by Roohbaru in the discussion around mental health awareness. Get your Let’s Talk Tees today at https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee! Our mystery celebrity supports mental well-being. Can you guess who she is? #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness
We're loving the initiative by Hef Clothing and Roohbaru to spread awareness and raise funds for mental illness👏🏽👏🏽 The Roohbaru app can be downloaded and is perfect to learn about mental health and to seek therapy 💭 Check out @hefclothing and @roohbaru for more deets and let's TALK‼️ #MentalHealth #Mentalillness #HefClothing #Roohbaru #Fashion #Lifestyle #Magazine #TEdit #TEditReports #Karachi #Lahore #Islamabad #Pakistan #Style #Trends #Instadaily #Instagood #Photooftheday
It's okay not to be okay. We collaborated with @hefclothing to bring you our Rooh Tees! Purchase one today to show your support for mental health. Post a photo of yourself wearing the Rooh Tee and use the hashtags #LetsTalk and #Roohbaru to help us break the stigma around mental health. Buy your Rooh Tee online at https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee and join the conversation! #LetsTalk #Roohbaru #MentalHealthMatters #RoohTee #HeF #HeFClothing #BreakTheStigma #Recovery #Pakistan #MentalHealthAwareness
#Repost @hefclothing ・・・ Anthony Bourdain's death, coming just days after Kate Spade's “speaks to the discrepancy between what we see of people on the outside and what they’re experiencing on the inside; between their public faces and their private realities; between their visible swagger and invisible pain.” . . . We’ve been working with Roohbaru @roohbaru to spread awareness and raise funds for mental illness. The Let’s Talk Tee is now available for purchase with Rs1500 from every sale donated directly to @roohbaru to help support those with mental illness. Head to hefclothing.com to help us help those who may not be able to help themselves. . . . #bourdain #anthonybourdain #katespade #roohbaru #letstalk #mentalhealthawareness #mentalhealth #mentalillness #hef #hefclothing #karachi #pakistan #roohbaru #18002738255 #suicideprevention #reachout #heretolisten
#LetsTalk . We collaborated with @hefclothing to bring you our Rooh Tees! Purchase one today to show your support for mental health. Post a photo of yourself wearing the Rooh Tee and use the hashtags #LetsTalk and #Roohbaru to help us break the stigma around mental health. Buy your Rooh Tee online at https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee and join the conversation! #LetsTalk #Roohbaru #MentalHealthMatters #RoohTee #HeF #HeFClothing #BreakTheStigma #Recovery #Pakistan #MentalHealthAwareness
#Repost @hefclothing with @get_repost ・・・ Anthony Bourdain's death, coming just days after Kate Spade's “speaks to the discrepancy between what we see of people on the outside and what they’re experiencing on the inside; between their public faces and their private realities; between their visible swagger and invisible pain.” . . . We’ve been working with Roohbaru @roohbaru to spread awareness and raise funds for mental illness. The Let’s Talk Tee is now available for purchase with Rs1500 from every sale donated directly to @roohbaru to help support those with mental illness. Head to hefclothing.com to help us help those who may not be able to help themselves. . . . #bourdain #anthonybourdain #katespade #roohbaru #letstalk #mentalhealthawareness #mentalhealth #mentalillness #hef #hefclothing #karachi #pakistan #roohbaru #18002738255 #suicideprevention #reachout #heretolisten
Anthony Bourdain's death, coming just days after Kate Spade's “speaks to the discrepancy between what we see of people on the outside and what they’re experiencing on the inside; between their public faces and their private realities; between their visible swagger and invisible pain.” . . . We’ve been working with Roohbaru @roohbaru to spread awareness and raise funds for mental illness. The Let’s Talk Tee is now available for purchase with Rs1500 from every sale donated directly to @roohbaru to help support those with mental illness. Head to hefclothing.com to help us help those who may not be able to help themselves. . . . #bourdain #anthonybourdain #katespade #roohbaru #letstalk #mentalhealthawareness #mentalhealth #mentalillness #hef #hefclothing #karachi #pakistan #roohbaru #18002738255 #suicideprevention #reachout #heretolisten
A wound is given time to heal. Why isn’t a mental disorder? Heal yourself with our app at https://roohbaru.com/. #Roohbaru #LetsTalk #Heal #Self #Love #Therapy #Recovery #App #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
Help yourself first. Everything else will follow. Address your mental health needs with our app at https://roohbaru.com/ #Roohbaru #LetsTalk #Self #Love #Affection #Happy #App #MentalHealthAwareness #BreakTheStigma #NGO
You are strength. You are courage. You are hope. You are not your mental illness. Seek therapy today at www.roohbaru.com. #Roohbaru #LetsTalk #Strength #Courage #Hope #Self #Love #App #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
#Repost @roohbaru with @get_repost ・・・ You are strength. You are courage. You are hope. You are not your mental illness. Seek therapy today at www.roohbaru.com. #Roohbaru #LetsTalk #Strength #Courage #Hope #Self #Love #App #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
We then introduced this team to who we are: we are Pakistan's 1st tele-mental health app, designed to provide education and free counseling services to the people of Pakistan. We’re starting a discussion on mental health - join the discussion by learning more about mental illnesses and voicing your opinion on our Rooh Chat forum. Join us today at http://roohbaru.com. #Roohbaru #LetsTalk #Pakistan #Health #MentalHealth #Stigma #Recovery #JoinUs #App #MentalHealthAwareness #BreakTheStigma #NGO
"If you broke your arm, you wouldn't be ashamed to visit a physician. Why is it that when your brain, another important part of your body, needs attention, you suddenly feel ashamed visiting a psychiatrist?“ This is the question we asked employees at Candyland during our Rooh Talk with them. What are your thoughts on this? #Roohbaru #LetsTalk #Health #Wellness #Stigma #Self #Recovery #MentalHealthAwareness #BreakTheStigma #NGO
We gave participants at our Rooh Talk at Candyland a chance to tell us what health and mental health mean to them. Some of the words that stuck out with us were "well-being" and “happiness” We loved the energy and ideas that employees brought to the table! #Roohbaru #LetsTalk #WellBeing #Energy #Ideas #Health #MentalHealth #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
Even the biggest names in history suffered from mental health issues. You are not alone, and there's no reason to feel like you are. There IS a community out theres: head on over to @roohbaru , an NGO dedicated to helping our community ❤ (Slider from 'Loving Vincent' - an animation about the late, great, Vincent van Gogh) #MentalHealthxWeekend #Karachi #Islamabad #Lahore #LovingVincent #VincentVanGogh #Roohbaru #MentalHealth #Pakistan
Accept. Listen. Respect. De-stigmatize. Empathize. Help them find the right therapy. You can help someone suffering from a mental disorder just by providing them with a safe space to share their thoughts. By allowing someone to speak their mind without fear of being judged or labelled, you are already helping them on the road to recovery. The next step is to encourage them to seek therapy, and Roohbaru provides online counseling services that allows individuals to talk about their disorders from the comfort of their own homes. Help those suffering from mental disorders today. Visit https://roohbaru.com/ to learn more! #Roohbaru #LetsTalk #Accept #Listen #Respect #Help #Therapy #Recovery #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
Your story can be one that helps others. When you begin to tell your story, you may find that others are going through the things that you went through. Your story may be what encourages others to see past the darkness. Your courage will give those around you the strength to seek help. You can inspire others to fight. Tell us your story at https://roohbaru.com/ today! ##Roohbaru #LetsTalk #Inspire #Story #Strength #Self #Recovery #MentalHealthAwareness #BreakTheStigma #NGO
A combination of talk therapy and medication has been proven to be more effective than just medication. Two types of therapy that have been especially effective are Cognitive Behavioral Therapy (CBT), and Humanistic Psychotherapy. CBT focuses on addressing present issues and breaking overpowering problems into smaller pieces. It also teaches clients how to change negative thoughts into positive ones. Humanistic Psychotherapy emphasizes clients’ strengths and teaches them to improve their lives through self-awareness. It also encourages clients to see themselves in a more positive light. Read more about the types of psychotherapy here: https://roohbaru.com/index.php/en/types-psycho #Roohbaru #LetsTalk #Positivity #SelfAwareness #Improve #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO
Learn about the importance of living in the present moment at http://www.roohbaru.com/index.php/mindfulness. #Roohbaru #LetsTalk #Mindful #Mindfulness #Benefits #Happy #Calm #Healthy #MentalHealthAwareness #BreakTheStigma #NGO
Learn about the importance of living in the present moment at http://www.roohbaru.com/index.php/mindfulness. #Roohbaru #LetsTalk #Mindful #Mindfulness #Benefits #Happy #Calm #Healthy #MentalHealthAwareness #BreakTheStigma #NGO
Learn about the importance of living in the present moment at http://www.roohbaru.com/index.php/mindfulness. #Roohbaru #LetsTalk #Mindful #Mindfulness #Benefits #Happy #Calm #Healthy #MentalHealthAwareness #BreakTheStigma #NGO
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” - Thích Nhất Hạnh, Vietnamese Buddhist monk Mindfulness is about appreciating the present moment. It’s about tuning your thoughts and emotions towards your current state, and away from overwhelming things happening around you. Besides lowering stress, mindfulness can also lead to increased attention and focus, feelings of calmness, and clear thoughts. Learn more about mindfulness at https://roohbaru.com/index.php/en/mindfulness. #Roohbaru #LetsTalk #Mindful #Mindfulness #Benefits #Happy #Calm #Healthy #MentalHealthAwareness #BreakTheStigma #NGO
Learn something new about yourself by taking the self-assessment tests available at Roohbaru. Be honest! Because at the end of each test, a paragraph will give you a little insight into your personality. Take the assessments at http://www.roohbaru.com/index.php/assessment-intro #Roohbaru #LetsTalk #Self #Learn #Insight #SpreadAwareness #MentalHealthAwareness #BreakTheStigma #NGO #NonProfit
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