#Roohbaru

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Roohbaru offers live chat counselling as a safe and anonymous alternative to face-to-face services. Our chat counselling service is provided using a text-based chat room, which is accessed via your browser by visiting us online at www.roohbaru.com by clicking on seek therapy. Please kindly note that online communication is not suitable in crisis situations. In a crisis, we recommend seeking other forms of support such as emergency services or your General Physician. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #Karachi #Lahore #Islamabad
Roohbaru has expanded its ability to assist those in need with the launch of its brand new WhatsApp call counselling service option. Having provided web counselling, this service aims to make it easier and more affordable for everyone in Pakistan to access Roohbaru’s team of trained counselors. Visit our website www.roohbaru.com and click on Seek Therapy to find out more. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #Karachi
Research has shown that verbalizing feelings can have a significant therapeutic effect on the brain. In other words, talking about what is bothering you even the little things particularly with someone trained to help you manage them -- is a good thing for your well-being. Our trained counsellors are here to help you. Visit us at www.roohbaru.com and click on Seek therapy to speak to one of our counsellors. We are now on Whatsapp! Numbers listed on our website. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #Karachi #Lahore #Islamabad
Roohbaru is an incredible initiative that is bringing mental health awareness to Pakistan and making it accessible. I’m very grateful to @shahrina_hk and @roohbaru who have given me, and many others, this platform to share our journey on 🙏🏼 May it help guide and inspire others ✨ (Link in bio) . . . . . . . . . #mentalhealth #mentalhealthawareness #roohbaru #uk #karachi #selfdiscovery #roohblog #blog #endstigma #selfcare #mindfulness #loveyourself #gratitude #healing #wellness
We are very excited to announce the launch of our blog! Please visit www.roohblog.com. We aim to share experiences, increase awareness and understanding, and provide comfort and support. If you want to write for our blog or share your story do send us a message. . . . #Roohbaru #LetsTalk #Therapy #Roohblog #MentalHealthBlog #OnlineCounselling #MentalHealthMatters #Pakistan #SeekTherapy #Karachi #Lahore #Islamabad #Faisalabad #Hyderabad #Peshawar
We are very excited to announce the launch of our blog! Please visit www.roohblog.com We aim to share experiences, increase awareness and understanding, and provide comfort and support. If you want to write for our blog or share your story do send us a message. . . #Roohbaru #LetsTalk #Therapy #Roohblog #MentalHealthBlog #OnlineCounselling #MentalHealthMatters #Pakistan #SeekTherapy #Karachi #Lahore #Islamabad #Faisalabad #Hyderabad #Peshawar
We are very excited to announce the launch of our blog! Please visit www.roohblog.com. We aim to share experiences, increase awareness and understanding, and provide comfort and support. If you want to write for our blog or share your story do send us a message. . . #Roohbaru #LetsTalk #Therapy #Roohblog #MentalHealthBlog #OnlineCounselling #MentalHealthMatters #Pakistan #SeekTherapy #Karachi #Lahore #Islamabad #Faisalabad #Hyderabad #Peshawar
Our Self-Compassion Scale is a great self-assessment to help you learn more about your thoughts, feelings, and attitude towards yourself. After answering the questions in the survey, you will receive a paragraph explaining your results to you. All our self-assessments are backed by concrete international psychology research and can help you gain insight. Access the self-assessment at https://roohbaru.com/index.php/en/assessment-intro. #Roohbaru #LetsTalk #Learn #Self #Love #Results #Research #International #MentalHealthAware
Learn something new about yourself by taking the self-assessment tests available at Roohbaru. Be honest! Because at the end of each test, a paragraph will give you a little insight into your personality. Take the assessments at http://www.roohbaru.com/index.php/assessment-intro #Roohbaru #LetsTalk #Self #Learn #Insight #SpreadAwareness #MentalHealthAwareness #BreakTheStigma #NGO #NonProfit
Our Job Satisfaction Survey is a great self-assessment to help you evaluate your thoughts and feelings towards your job. After answering the questions in the survey, you will receive a paragraph explaining your results to you. All our self-assessments are backed by concrete international psychology research and can help you gain insight. Access the self-assessment at https://roohbaru.com/index.php/en/assessment-intro. #Roohbaru #LetsTalk #Learn #Satisfied #Career #Results #Research #International #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
Meet Dr. Murad Moosa Khan, professor of psychiatry at the Aga Khan University and President of the International Association for Suicide Prevention (IASP) Roohbaru is pleased to have Dr. Murad Khan as the Honorary Advisor on our board. Dr. Murad Khan has decades of experience in promoting mental health in the communities across Pakistan. His professional experience will guide Roohbaru in making quality mental health services accessible to all. . . #Roohbaru #LetsTalk #Positivity #SelfAwareness #Improve #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Pakistan #SeekTherapy
Meet Shahrina Hashwani Khawaja, Co-Founder of Roohbaru. Shahrina Hashwani Khawaja, Senior Business Development Manager at Hashwani Group, has a strong passion for psychology and philanthropy. She has a BSc. Degree in Psychology from the University of Toronto and has worked as a mental health practitioner at Jinnah Medical College Hospital and CareForHealth in Karachi, Pakistan. #Roohbaru #LetsTalk #Positivity #SelfAwareness #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Pakistan #SeekTherapy
Meet Dr. Shariq, Co-Founder of Roohbaru. Dr. Shariq Khoja, CEO of Tech4Life Enterprises, brings his vast experience of Health Systems and e-Health of over 15 years. Dr. Khoja has been the recipient of several awards, such as Rising Star in Global Health by Grand Challenges Canada, for making improvements in the tele-health sector. Dr. Khoja has written over 40 papers and several book chapters, and holds 10 patents for innovative technologies and tools. #Roohbaru #LetsTalk #Positivity #SelfAwareness #Improve #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Pakistan #SeekTherapy
Mindfulness teaches you to observe thoughts and feelings from a distance, without trying to control or judge anything. It is about being in the present, and focusing on nothing but the present. Learn more about mindfulness and meditation techniques at https://roohbaru.com/index.php/en/mindfulness. #Roohbaru #LetsTalk #Help #GetHelp #MentalIllness #Self #Care #NeverTooLate #Recovery #MentalHealthAwareness #BreakTheStigma #App
Help is available. Log in to www.roohbaru.com to seek therapy with our counselors today. #Roohbaru #LetsTalk #MentalHealthMatters #Recovery #Pakistan #BreakTheStigma #MentalHealthAwareness #SeekTherapy #OnlineCounseling
It’s okay to give yourself time, whether it’s to relax, recharge, or recover. But in today’s hustle and bustle, we forget to press the pause button – often because we forget where it is. Roohbaru is here to show you how to pause again. We’re here to help you through the difficulties and overwhelming moments in your life, through the support, information, and (free) counselling services we provide. Your pause button isn’t out of reach. Visit http://roohbaru.com/index.php/en/home to find it today. #Roohbaru #LetsTalk #Help #GetHelp #MentalIllness #Self #Care #NeverTooLate #Recovery #MentalHealthAwareness #BreakTheStigma #App
Stress is our body's reaction of whenever we feel threatened. Real or perceived whenever we feel we are in danger, a chemical reaction occurs in our body that allows us to act in a way to prevent injury. This reaction is known as the stress response. Imagine being constantly under stress and experiencing the symptoms mentioned above. Our bodies are designed to handle small doses of stress, but we are not equipped to handle long-term, chronic stress without ill consequences. Symptoms of stress can vary so it is important to know the most common symptoms and seek help when needed or consider using our tips. Visit our website www.roohbaru.com and click on Seek Therapy for free Counselling help. . #Roohbaru #LetsTalk #Accept #Listen #Respect #Help #Therapy #Recovery #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO #StressAwarenessWeek #Stress #MentalHealthMatters #Depression #Anxiety #Bipolar
One of the biggest games that one can play with themselves is to lie to themselves. It can be in any form. Something as small as "I hate this person", even though you actually really connect to them and know it deep down inside to something as big as "that I am perfectly okay" when you are not doing okay at all. Not being okay is absolutely fine. As hard as it sounds to accept it, we must find the courage to do so. Life isn’t constant. Its full of changes. Good and bad both. Do you go into hiding the hospital if you are suffering from jaundice or any other ailment? No. We visit the doctor and seek the appropriate treatment for it. So why does asking for help if we don't feel okay mentally seem so hard? What is it that makes it so hard for us to accept we have a problem and we need to fix it. Its simple. It us. Its all in our heads. What people will say? What will our family feel and think? People will talk either way so why harm yourself for other people. Please stop doing that to yourself. There is no problem in talking about it or seeking help. Talk about what makes you feel not okay openly, acknowledge it and fix it because its totally okay to not be okay. And for people who want to help themselves we have platforms like #Roohbaru an NGO that provides online consultations with mental health professionals in Pakistan. Stand up for YOURSELF and help YOURSELF. Its never too late and its totally okay to not be okay.
Do you know stress management is about maintaining an internal locus of control, simply put it refers to whether you feel your life is controlled by you or by forces outside yourself. We now know that our locus of control may actually reside in the prefrontal cortex (PFC) of the brain that is the front part of the brain. Knowing how to access and nurture the PFC ultimately leads to greater control over our emotions, our fears and our stress. Here are a few ways on how you can tend to your PFC as a part of reducing stress. This #StressAwarenessWeek we aim to create more awareness around stress and on how to better manage it. Visit our website www.roohbaru.com and click on seek therapy for free Counselling help, we also provide information on various classified forms of mental illnesses. #Roohbaru #LetsTalk #Accept #Listen #Respect #Help #Therapy #Recovery #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO #StressAwarenessWeek #Stress #MentalHealthMatters #Depression #Anxiety #Bipolar
This week we observe International Stress Awareness Week starting November 5th. Stress is one of the most common reasons for burnout in professional and personal life. Here are a few tips on how you can manage stress. It is hard to eliminate stress completely as some stressors are normal, but you can get better at managing it! Visit our website www.roohbaru.com and click on Seek Therapy for free Counselling. . . #Roohbaru #LetsTalk #Accept #Listen #Respect #Help #Therapy #Recovery #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO #StressAwarenessWeek #Stress #MentalHealthMatters #Depression #Anxiety #Bipolar
Mental illness is a chemical imbalance in the brain. It is the result of a physical impairment and should therefore be treated with the same level of concern as a physical illness. With the right therapy and support, mental illness is treatable. By stigmatizing and therefore shaming individuals to hide their mental illnesses from the world, society is depriving them from the possibility of recovery. Instead, society should welcome an open discussion and encourage such individuals to seek therapy and help from qualified, licensed mental health professionals. #Roohbaru #LetsTalk #Accept #Listen #Respect #Help #Therapy #Recovery #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
Mental illness does not occur to a specific gender, race, or location. By accepting that mental illnesses can happen to anyone and that many individuals around us are already battling these illnesses, we can become more understanding and compassionate towards those who are struggling. #Roohbaru #LetsTalk #Accept #Listen #Respect #Help #Therapy #Recovery #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
Stigma often makes individuals suffering from mental illnesses hide their conditions from those around them. By stigmatizing or judging someone for the way they feel, society discourages these individuals from seeking the help they need and this can often worsen their mental condition. #Roohbaru #LetsTalk #Accept #Listen #Respect #Help #Therapy #Recovery #MentalHealthAwareness #OnlineCounselling #BreakTheStigma #NGO
Visit our website to learn more about depression at http://roohbaru.com/index.php/en/depression. You can connect with our counsellors for free! #Roohbaru #MentalHealth #LetsTalk #MentalHealthPakistan #Depression #OnlineCounselling #BreakTheStigma #SeekTherapy #MentalIllness
People who suffer from mental illnesses often have thoughts like these overwhelming their minds. These individuals may not be able to share these thoughts due to the embarrassment that comes from stigma surrounding mental health. If you know someone with a mental disorder, adopt an empathetic approach and offer them your support. You can also refer them to Roohbaru, where we offer free online counseling and mental health support. #Roohbaru #MentalHealth #LetsTalk #BreakTheStigma #SpreadAwareness #MentalHealthMatters #MentalIllness #Anxiety #OnlineCounselling #SeekTherapy
According to the APA, "depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home." If you are suffering from depression, connect with our counsellors and seek therapy on Roohbaru. Download our app or visit our website at www.roohbaru.com. #Roohbaru #MentalHealth #LetsTalk #BreakTheStigma #SpreadAwareness #MentalHealthMatters #MentalIllness #Depression #OnlineCounselling #SeekTherapy
Singer Fahad Ahmad wrote a song, #Himmat focusing on #MentalHealth . Thank you Fahad for sharing this beautiful piece alongside the mesmerising flûtiste player. We celebrated our first #WorldMentalHealthDay in collaboration with PACC. We thank the #PACC once again, for the collaboration and opportunity to host this event in honor of Mental Health Day. . Our vision was to talk about global mental health education, awareness and advocacy against social stigma. We were so glad for all our guests including the celebrity speakers, and hopefully made a difference in someone’s life through awareness. Visit our website www.roohbaru.com to learn more. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #Karachi #Lahore #Islamabad #PACC #FahadAhmad
Our Psychologist Zahyreen Ahsan and our guest Psychologist Hadia Sarwat conducting a QnA session with the audience. Interesting questions regarding the impact of social media on mental health and the benefits of yoga and mindfulness in today’s world were raised. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #Karachi #Lahore #Islamabad #PACC #KamiSid #FahadAhmad and #MantahaaTareen
Model and rights activist for the marginalised transgender community, Kami Sid and fitness and lifestyle coach Mantahaa Tareen share their personal stories to inspire and encourage people to speak up about mental illness and seek help when needed. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #Karachi #Lahore #Islamabad #KamiSid #MantahaaTareen
Actor Yasir Hussain speaks about the need for attention towards mental health here in Pakistan. He shares his views on the stigmatisation of mental illness and how its essential for people to start seeing the illness differently. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #YasirHussain #Karachi #Lahore #Islamabad #YasirHussain
Susan Ross, acting cultural attaché at the US Consulate Karachi, bringing attention to Roohbaru’s mental health app and the importance of the work Roohbaru and other NGOs are doing. . #WorldMentalHealthDay #LetsTalk #MentalHealthMatters #MentalHealth #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #Karachi #Lahore #Islamabad
Our star singer Raafay Israr joined our hands and started off our event by singing a song about hope this #WorldMentalHealthDay . Raafay also discussed about #MusicTherapy and reiterated the scientific evidence how music can be used for mood enhancement and anxiety and stress relief. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #RaafayIsrar #Karachi #Lahore #Islamabad
#Repost @roohbaru Let’s talk about your mental illness. Connect with us at www.roohbaru.com today! Show your support for mental health in Pakistan by purchasing a Let’s Talk Tee and posting a photo of yourself wearing it with the hashtags #LetsTalk and #Roohbaru to help us break the stigma around mental health. Purchase your shirt at https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee. #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #MahiraKhan #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy #JoinTheDiscussion #Support #Worldwideblogs .
@roohbaru Every year on October 10th the world comes together to raise awareness on Mental Health issues. We are proud to join hands with #PACC this #WorldMentalHealthDay to encourage people to talk, reflect and engage with one another on why it is important to talk openly about it. This year’s theme is “Young people and Mental Health in a Changing World”. Please share the journey with us along with our celebrity speakers #YasirHussain #KamiSid #MantahaaTareen and our panel of Psychologists to answer any questions you might have. Let’s all work to make this Mental Health day a good mental health year! The event is taking place at the PACC from 5:30 pm to 7:30 pm. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #SanaZehra #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #SpeakUp #Karachi #Lahore #Pakistan #LetsTalkPakistan #PriveeEventsPR
#RepostSave @roohbaru with @repostsaveapp ・・・ In collaboration with @hefclothing , Roohbaru brings to you Let’s Talk Tee Shirts! By wearing a Let’s Talk Tee, you show Pakistan that you care about mental health. You tell everyone you’re part of the fight against stigma. You stand by Roohbaru in the discussion around mental health awareness. Get your Let’s Talk Tees today at https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee! Our mystery celebrity supports mental well-being. Can you guess who she is? #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness
#RepostSave @roohbaru with @repostsaveapp ・・・ Meet our mystery celebrity: Mahira Khan! Join @mahirahkhan in the discussion around mental health awareness. Post a picture of yourself in your Let’s Talk Tee and use the hashtags #Roohbaru and #LetsTalk to help us break the stigma around mental health. Get your Let’s Talk Tee today! Sign up and become a part of the world of Roohbaru at www.roohbaru.com. Mahira Khan supports mental well-being. Do you? #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #Recovery #Pakistan #MahiraKhan #MahiraKhan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness
#RepostSave @roohbaru with @repostsaveapp ・・・ Let’s talk about your mental illness. Connect with us at www.roohbaru.com today! Show your support for mental health in Pakistan by purchasing a Let’s Talk Tee and posting a photo of yourself wearing it with the hashtags #LetsTalk and #Roohbaru to help us break the stigma around mental health. Purchase your shirt at https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee. #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #MahiraKhan #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness #SeekTherapy #JoinTheDiscussion #Support
It's okay , not to be okay 👊 #MahiraKhan #RoohBaru #HefClothing #WorldMentalHealthDay
Every year on October 10th the world comes together to raise awareness on Mental Health issues. We are proud to join hands with #PACC this #WorldMentalHealthDay to encourage people to talk, reflect and engage with one another on why it is important to talk openly about it. This year’s theme is “Young people and Mental Health in a Changing World”. Please share the journey with us along with our celebrity speakers #YasirHussain #KamiSid #MantahaaTareen and our panel of Psychologists to answer any questions you might have. Let’s all work to make this Mental Health day a good mental health year! The event is taking place at the PACC from 5:30 pm to 7:30 pm. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #SpeakUp #Karachi #Lahore #Pakistan #LetsTalkPakistan
Let’s Talk About Mental Health. #Repost @roohbaru with @get_repost ・・・ In collaboration with @hefclothing , Roohbaru brings to you Let’s Talk Tee Shirts! By wearing a Let’s Talk Tee, you show Pakistan that you care about mental health. You tell everyone you’re part of the fight against stigma. You stand by Roohbaru in the discussion around mental health awareness. Get your Let’s Talk Tees today at https://hefclothing.com/collections/all/products/hef-x-roohbaru-lets-talk-tee! Our mystery celebrity supports mental well-being. Can you guess who she is? #Roohbaru #LetsTalk #MentalHealthMatters #HeF #HeFClothing #HeFxRoohbaru #Recovery #Pakistan #LetsTalkTee #BreakTheStigma #MentalHealthAwareness
#Repost @roohbaru (@get_repost ) ・・・ Do you know that gender non conforming youth are more likely to be diagnosed with mental health conditions? We are lucky to have activist and model @kamisid_official as our celebrity speaker as she joins hands with us to raise awareness on Mental Health tomorrow, October 10th at the PACC, Karachi. . . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #KamiSid #speakup
Do you know that gender non conforming youth are more likely to be diagnosed with mental health conditions? We are lucky to have activist and model @kamisid_official as our celebrity speaker as she joins hands with us to raise awareness on Mental Health tomorrow, October 10th at the PACC, Karachi. . . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #KamiSid #SpeakUp
Research suggests that exercise directly affects the brain. Regular exercise increases the volume of certain brain regions and can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. @mantahaaofficial is a Cooper certified lifestyle and wellness coach and she will be speaking this October 10th at PACC on how we can look after our mental health just by simply moving. Join our hands as we aim to reduce stigma and raise awareness. . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #MantahaaTareen #SpeakUp
Join our hands this World Mental Health Day, as we seek to raise awareness on mental health illnesses, educate the population and fight against social stigma. We are pleased to have @yasir.hussain131 as our celebrity speaker to foster an open dialogue on mental health and restate the aim to create a society where treatment of mental and physical health has equal footing. . . #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy #WorldMentalHealthDay #YasirHussain
Although you do not need to have a mental illness to seek therapy, we recommend reaching out especially when you experience the following: Deviations from your normal routine or feelings A change in your reaction towards what would be considered normal to you Other behavioral or physiological changes, such as unusual sleeping patterns, sudden outbursts of anger, constant frustration, and even phases of denial Our mental health resources are available to you at www.roohbaru.com. Seek therapy today! #Roohbaru #LetsTalk #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Recovery #Pakistan #BreakTheStigma #MentalHealthAwareness #SeekTherapy #Anxiety
The statistics are shocking: for every 500,000 documented cases of Pakistanis who suffer from mental disorders, there is 1 licensed psychiatrist. There is a great need for psychiatric help but not enough mental health professionals available. #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy
Here are some important differences between psychologists and psychiatrists: Psychiatrists are MBBS doctors who specialize in psychiatry. Psychologists should have a PHD and a license to practice as a practitioner. Psychologists are not allowed to prescribe medicines. They only focus on evidence based therapy and helping with lifestyle changes. Psychiatrists can prescribe medicines for mental health disorders. #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy
Taking action and raising awareness on mental health conditions can break the stigma and improve the chances of recovery. Learn how you can make a difference in your community and for millions of Pakistanis. Volunteer with us and make a change. #MentalHealthMatters #MentalHealthAwareness #Lahore #Karachi #Islamabad #Pakistan #Roohbaru #LetsTalk #Pakistan #Health #MentalHealth #Stigma #Recovery #JoinUs #App #MentalHealthAwareness #BreakTheStigma #NGO
Do you know mental health problems affect about 1 in 10 children and young people. They can include anxiety, depression and conduct disorder. This is usually a direct response to what is happening in their lives. At Roohbaru, we aim to fight the stigma, spread awareness and advocate for equal care. #MentalHealthMatters #MentalHealthAwareness #Lahore #Karachi #Islamabad #Pakistan #Roohbaru #LetsTalk #Pakistan #Health #MentalHealth #Stigma #Recovery #JoinUs #App #MentalHealthAwareness #BreakTheStigma #NGO
Our Counsellors take part in a wide range of initiatives and activities to help spread awareness close to our hearts. It’s so important we make the time to help these important causes. Seen here our counsellor in Machar Colony working on #Imkaan ’s Khel Project. #MentalHealthMatters #MentalHealthAwareness #Lahore #Karachi #Islamabad #Pakistan #Roohbaru #LetsTalk #Pakistan #Health #MentalHealth #Stigma #Recovery #JoinUs #App #MentalHealthAwareness #BreakTheStigma #NGO
Mental illness is a biological and medical condition; it is a disease of the brain. It is a chemical imbalance, but unfortunately, not treated like one. Even though it is not visible, it should be treated and approached like a medical concern. Just like other illnesses, mental disorders affect the physiology of the body and the brain. Find your path to recovery at www.roohbaru.com today! #Roohbaru #LetsTalk #Positivity #SelfAwareness #Improve #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Pakistan #SeekTherapy
How do you know when to connect with us? Here are some questions that might help. Are you having trouble sleeping? Have you been feeling anxious lately and are reluctant to discuss your thoughts with your family and friends? Have you been suffering from a mental disorder that you would like to learn more about or share your experiences with others suffering from the same illness? Are you simply stressed and need to clear your mind? Would you like to help spread awareness on mental health? No matter which question you fit into, we are here to help you. We are here to talk, to discuss, and to support, openly. We are here to help answer the unanswered. Access the Roohbaru platform at www.roohbaru.com today! #Roohbaru #LetsTalk #Positivity #SelfAwareness #Improve #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Pakistan #SeekTherapy
Our platform offers a wide range of mental health resources for free, such as online counseling, self-assessments, and research-based information sections. Access the world of mental health at www.roohbaru.com today! #Roohbaru #LetsTalk #Positivity #SelfAwareness #Improve #Therapy #Recovery #MentalHealthAwareness #BreakTheStigma #NGO #MentalHealthMatters #Support #Help #MentalIllness #OnlineCounseling #Pakistan #SeekTherapy
Help is available. Log in to www.roohbaru.com to seek therapy with our counsellors today. #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy
Loneliness brings to mind an individual who does not get along with others or is ostracized by their friends. However, loneliness does not always mean this. Sometimes loneliness is just that empty feeling, even when surrounded by friends or family. It is also a threat to one’s self-concept. When an individual suffers from loneliness, their ability to look at themselves or their life in a positive manner diminishes. Thus, many individuals who are lonely often carry a negative set of feelings such as sadness, anger or frustration. Let us help you through your loneliness. Let’s talk at www.roohbaru.com! #Roohbaru #LetsTalk #Learn #Recover #Therapy #OnlineCounselling #MentalHealthMatters #Pakistan #NonProfit #SeekTherapy
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