#RunningMom

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Have you ever taken a rest day but NEVER rested?? . That was me yesterday! I was on the go from early morning, running all over the place, when I finally sat down for a minute in the evening I fell asleep for an hour 😂 oops!! Woke and it was bedtime. Then of course can’t fall asleep 🤦‍♀️!! . So today is NO rest day, back at it with a great run 🏃🏻‍♀️!! Bring on the rest of the day 😊 . Did you rest or workout today?? . . . . . . . . . . . . . . . . #rest #restday #holidaytime #festive #running #lovetorun #runningmom #fitover45 #exerciseinducedanaphylaxis #allergiessuck #nevergiveup #strongissexy #healthyliving #eatclean #momswhorun #fitness #fitfam #fitnessjourney #momweightloss #dedication
I have literally been stuck in the 170’s since September. THREE DANG MONTHS. Even though the scale moved a lot slower than I wanted, I was consistently losing several inches every month. It was a mental blow not seeing that scale move, even though I KNEW I had gained muscle mass all over my body. I decided on December 1st that I was going to break the 170’s and get to 160’s! About a week or so ago I hit a new low of 170lbs with 60lbs total lost. This morning when I woke up I weighed 169.5!!!! I may or may not have done a happy dance all throughout the house! 😅 I know it’s barely in the 160’s, but I did it guys! This is a new low for me and I probably haven’t been this low since I was a senior in high school!! #weightlosstransformation #60poundsdown #60lbsdown #60poundsgoneforever #weightlossjourney #weightloss #weightlossmom #runningmom #stronger #15poundstogo #scale #weightlossgoals #weightlossvictory #liveyourbestlife 😅#proud
Nothing like a day full of baking, decorating, and eating sugar cookies to inspire a run! Today was only my second postpartum run and I was reminded yet again why running is good for my soul. I’ve been researching 2019 races lately so maybe the itch is returning, but I’m also being mindful to listen to my body and not force myself to do something just because I did it before. Having a baby takes time. Recovering from having a baby takes time. Bodies change. Goals change. And I’m at peace with that ✌🏼 . . . . #Momswhorun #irunthisbody #ihavearunnersbody #mombod #toddlermom #motherrunner #momswhoworkout #fitmom #igfitmom #healthymom #momswhosweat #momswhoworkout #bodyafterbaby #womensrunningcommunity #runningmom #fitmomsinspire #runningjourney #instamomrunner #noexcusemom #halfmarathontraining #runlikeamother #findyourstrong #mrtt #runlikeagirl #runnermom #brookswomen #brooksrunning #runhappy
#coffeeshopwednesday at my favorite locally owned shop. I'm becoming a regular and it's getting more + more busy here, which is a blessing (for them) + a curse (for me). But, I feel like it's so important to get out of your house from time to time. Go be social, even when it's the last thing you want to do. You don't make progress inside your comfort zone...
Sometimes you need a little #motivation and sometimes it comes from a Princess 👸 #kids #runningmom #runningwife #runningfamily
🎄Day 7: FITmas Giveaway. 🎄 On the 7th day of FITmas my health coach gave to me.... Three packets of my favorite nutrient dense shake.  Not only is Shakeology my daily multivitamin, but it is also a meal saver for me. It is fast, easy and convenient and extremely healthy. Shakeology is a powerful Superfood formula designed to give your body the perfect combination of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology is the perfect combination of proteins, phytonutrients, antioxidants, and much more! Why you NEED it? Let’s face it, the American diet is terrible. We are nutrient deficient! Rarely do any of us eat enough fresh fruits and vegetables; instead, we reach for what’s quick and easy—packaged food and fast food—which have been so over processed .  When you start thinking of food as fuel, you immediately realize how important Shakeology is in your daily diet. Because Shakeology is packed with the world’s most potent, nutritious, and delicious ingredients, it’s the quickest and easiest way to eat healthy, stay satisfied, and live a healthy life. . __________ 🎁 Your entry to win:  Here's how to enter for your chance to win: 1.) LIKE this post AND Follow My Page 2.) Tag 2 Friends and invite them to participate in the giveaway FUN! 3) COMMENT BELOW: What is your favorite winter fitness activity that gets you moving and sweating? THAT'S IT!! {{easy right!? }} . . Don't forget the gifts will continue everyday for the next 5 days so be sure to check back on this page everyday! GOOD LUCK! 🎄 * Winner will be chosen at 8:00 pm EST on the Day Of the giveaway. *Winners will be tagged in this post! . . . . . #runningmom #momcommunity #workoutbuddy #workoutathome #funworkout #whstrong #momlifebelike #csectionmom #todaysfood #girlboss #momswholiftforfun #stronglikeme #thenewhealthy #healthyfamily #runningmoms #irunthisbody #motherrunner #groupfitnessinstructor #personaltrainer #choosehealth #eattolive
Taking these beauties out for a run. Truth: I didn’t know where my other shoes were so I took these out 😂. . Almost got run over and not by a reindeer! We were happily running when we came to a crossing and this guy had a stop sign and he didn’t stop and he was turning right. He was almost on top of us when he turned. He was startled when he saw us and gave us almost a heart attack! We were all wearing our reflective gear and headlights, so I don’t know how he didn’t see us. Or why he didn’t stop like he was supposed to stop. Thankfully nothing bad happened other than our elevated heart rates. 💩🚑 . . . My legs were trashed today from Monday’s leg workout. As in, you touch them and I will probably punch you. The last thing I wanted to do today was lace up. However, the weather said it was 38 degrees, and I couldn’t pass up the chance to run in almost summer weather. ☀️ . . . My little one is sick with the croup and she has lovingly passed it on to me. Although I feel sick, I feel more for her. She is so little and her body doesn’t know how to handle the sickness yet. She appears just fine during the day, it is nighttime when her cough comes and wakes her up. It is these moments when I am grateful she sleeps by us and I am right there for her when she needs me. She simply reaches over and cuddles next to me. . . . I am so looking forward to my week off next week. I have needed time off for awhile. Time to simply put everything on hold and focus solely on my family.
6am run in my new ZYIA Active-jammie-wear.... 🤣😂 Totally kidding!!!. We don’t have PJ workout clothes. Although the joggers in a bottle could double or the boyfriend shorts 😴. . The only good thing about running on a treadmill at home is being able to roll out of bed and wear jammies if you want! 🏃‍♀️ .. . Trying out my new ON Cloudracer running shoes 🙌🏼👍🏼 love them! I usually stick with two running brands but these were on sale 🤑 so I tried them.. . I majorly approve!! And this is the older version I think (probably why they were on sale) The newer ones look pretty great too! . . . #oncloudracer #runningshoes #trailrunning #treadmilrunning #halftraining #runninginjammies #motherrunner #runninggoals #zyiaactive #zyiaactivewear #trailtraining #runningtherapy #runningismytherapy
Redcord is my new best friend 🙂 Bra träning idag. Med hjälp av Redcord ("leg split stance" med hantlar, "leg curl" och "side lying plank"). I övrigt front squats med viktplatta, lats drag, bicepscurls, dips samt bålstablisering i dragapparat. Tycker själv att Redcord är bäst att träna ihop med någon annan, eftersom det inte alltid är så lätt att ställa upp sig i start-position (ni som tränar med Redcord förstår 🙂). Och nästan helt omöjligt att själv ta en "in action"-bild om ni som jag fotar själv, och bara har 10 sekunders timer som längst 🙃😂 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #löparvila #strengthtraining #löpstyrka #träning #training #workout #redcord #squats #getstrong #runstrong #staystrong #runninginspiration #runningmotivation #måbra #bodyandmind #hälsa #healthyliving #runningmom #runnergirl #runner #running #trailrunning #fitspo #runspo #fitmum #instarunners #poweryourpassion #passionforrunning #runyourworld #IMoveme
Felt good to begin with and then quickly realised what I was doing in my #hiit class last night ..LEGS!!! Starting to feel a bit drained now 🤯 need to have a few days of rest I think 🤔 nearly there...🎄👌 #runningmom #runnersofinstagram #runnersofinstagram #runningmotivation #fitnessjourney #run #justrun #hillrunning #runrunrun #fitnesslife
Wednesday and it’s Fartlek training. Speeds I was supposed to hit 8.0 mph/8.5mph/ 8.8-9.0 mph 2-3-3mins back down x4 My mind said do it- my body wasn’t responding - took an extra long warm up, had a really bad side cramp - started and stopped 3x before I even began. Gave myself so many reasons why I DIDN’T have to do it. And the truth is I don’t - I’m not racing in the Olympics, I’m not a professional runner. So I decided to adjust my speeds- started to loosen up- got my 9.0 mph and gave myself a brake and only did 3 rounds. The truth is I do it for ME, I love to sweat, I love the challenge of reaching those hard speeds, I know I’ve been working for 3 months consistently to get those speeds. Im putting the work in to reach goals that make ME happy, it’s not for my family, my friends, or even my business- running is all mine 💗🏃‍♀️ . . . . #fitfam #fitness #runningmotivation #runningmom #strongwomen #personaltrainer #trainsmart #gogetit #friday #edsonalberta #edsonab #hinton #whitecourt #albertaultrarunner #albertapersontraining #yccfitness #strongasamother #postnatal #pelvicfloor #nutrition #running #strengthttraining #mountainmb #albertaliving #WHStrong #womenshealth #keencanada
1953/2018... wiecie o czym dziś myślałam jak biegłam? Że my biegacze jesteśmy tacy zajebiści, zawsze dobra fota, fajne kilometry, dużo pochwał , w chuj followersów takich co to da jednego lajka, zaobserwuje , napisze: przybij pione a za dwa dni go nie ma i tak do pięciu razy w tygodniu-zawsze ten sam😂...ale ok...ogólnie jest cacy nie? No tak , ale przecież np.ja po biegu nie wyglądam tak mega zajebiście: jestem przepocona, czyli mokra po gacie i stanik, śmierdze a jak zdejmuję czapkę to oczom Jego ukazuje się roztrzepane , przegnite siano z przedziałkiem🤣...Jego , czyli męża mego - Grzegorza ...bo tak ... zaraz po biegu to właśnie wasze żony, mężowie, dziewczyny, chłopaki widzą was jako pierwsi... widzą i czują🤣... Grzesiu mówi , że jak zrzucam z siebie te wszystkie szmaty bieganiowe przed wanną to zostawiam takie Gniazdo Orła, bo ja wiecie-zdejmuje wszystko jak stoję i siup do wanny, a w wannie zapodaję sobie porządnego rozbulgotnika kąpielowego-i kto go słyszy? On ... potem wychodzę taka Wenus... sory: Miszelinka taka i kto mnie widzi? On ... ubieram skarpety i wieśniacką piżamę , wskakuję pod kołdrę , puszczam podkołdernika jadowitego i kto go czuje? On... Dlatego ludziska! To im należy się najlepszy , największy prezent pod 🎄 - naszym najbliższym... A na kim wyładowywujemy wkurwa niebieganiowego? No na nich... także tę: Grześ dostanie na pewno słuchawki i ciemne okulary-by nie słyszał i nie widział...tylko czuł... No i wymyślę coś jeszcze... A zdjęcie nr 2 to On ❤ Mąż #runningmom #runners #marathonmom #matkamaratonka #darumlaufenwir #laufenmachtglucklich #zabieganamama #biegambolubie #pobiegane #running #polskabiega #bieganie
Run du mercredi (matin) avec 🐶 très tranquille... vivement les vacances, besoin de me reposer... #running #runningmom #runningdog #nopainnogain
Sitting at my ENT office for my follow-up appointment and I’ve been waiting 30 minutes for someone to come into this stupid tiny exam room. Why is it that I have to arrive 15 minutes early but they can keep me waiting for over a half hour? 🤬 So frustrating! Anyway, got a run in early this morning. Had to ditch my gloves early on...for some reason I just can’t get my layering right 🤷🏼‍♀️ - - - - #running #run #runnerscommunity #runnersofinstagram #runningcommunity #runner #runners #runhappy #instarun #runlikeagirl #runninggirl #runningmom #halfmarathontraining #garmin #brooksrunning
Dit zijn mijn 'best of nine'. Uiteraard allemaal hardloopfoto's alhoewel er ook een foto van mijn eerste triatlon (OD) bij staat: een leuke nieuwe aanvulling. In 2018 liep ik de Copenhagen en Chicago marathon en ik liep een mooi pr op de 10 km (42.15) verder belandde ik voor het eerst op de eerste plaats van een podium toen ik de Kastelenloop Halve marathon won. Bij de Wolfskamerloop en Damloop haalde ik de derde plaats in de categorie 35+. Al met al een mooi hardloopjaar. Voor 2019 staan Tokyo en Londen op de marathon planning... verder weet ik het nog niet maar ik hoop dat het weer zo'n fijn en positief jaar wordt! • • • #tokyomarathon #runtokyo #runjapan #virginlondonmarathon2019 #AbbottWMM #ReachForTheStars #discoveryoursmile #tuisports #dowhatyoucant #startyourimpossible #worldsmarathons #runnersworldnl #losseveter #marathoner #marathon #training #runningmom #instarunner #löpning #laufen #correr #correre #juoksu #biegam #løpe #ikloophard #nevernotrunning #runningmom
I love downtown at Christmas time! ☺💗🎄 Happy to be off work today but got this in early because I have a very busy day ahead of me. With sights like this I'm glad I did. ☺👍 #rwrunstreak #runstreak #run #runner #running #runhappy #runstagram #runnerwoman #runningmom #runningrocks #runnersofinstagram #iloverunning #instagramrunning #instarunners #womensrunningcommunity #whereirun #teamwr #NRC #myrun
Сегодня опробовала наколенник-ортез на свою бедовую коленку.Посмотрим как он будет работать. А также впервые работала на гребле...и... Это..Это супер убийство😂Но мне очень понравилось)Работает почти все тело и это конечно круто..спина, руки,ягодицы в 🔥) #беги #всембег #сыроедениеиспорт #сыроед #бег #фрукторианство #фрукторианец #сыроед #фрукторианстао #фрукторианец #сыроедение #веган #веган #вегетариансиво #первыйвегетарианский #raw #rawvegan #vegan #vegetarian #veg #run #running #morningrun #asicsrun #strava #nikerun #runningmom #runningrussia #runvegan #garmin #garminforunner35
Wasn't feeling very strong last night but still put in the work and @endurelite got me through. Just ordered a great stack from them, get yours today http://www.endurelite.com?rfsn=1015273.e8fac3 #spartan #endurelite #familyoffast #run #runningmama #runningmom #couplegoals #goals #ocr #ocrtraining #ocrchicks #ocraddict #altrarunning #fitness #fitnessaddict #fitnessmotivation #fitfam #running #maiwaldfitness
My baptism happens every day, my morning run sweats my sins away 💖 5.5 easy miles this morning using the @charitymiles app to earn money for @stjude. Knowing my miles earn money for such an awesome cause is great incentive to go a little further every time I run. . . . #philippians413 #livelovely #morningrun #igpoetry #runningpoetry #runhappy #thesemotherscanrun #runningmom #runninginspiration #momswhorun #charitymiles #instarunners #instapoem #momswhorun #motherrunner #runnermom #runnersofinsta #anothermotherrunner #stravarun #runningmotivation #runspo #morningrunofficial #inspiringwomenrunners #womenwhorun #morningrunning #poetry #runnersworld #runner #runningaddict #momontherun
This month has been a difficult month for me due to responsibilities and priorities... I mean who likes those anyway! 🤣 But.... due to those unfortunate things my gym time for 2 wks was put on the back burner... and still now restricted to only an hr a day. Oh how I cant wait for Dec to be over so I can get back to my routine!!!!! Yet at the same time this is my favorite time of yr... My moms bday, then my teens bday, then mine, followed with Christmas, and then my hubby's bday all within 5 weeks! Expensive month, but so much fun!!!! So... 🥂 to all the birthdays, Christmas, New Years Eve and of course my empty wallet! 😂 6 more miles down...closing in on 1000 miles fast!!!! 🏃‍♀️💪🤘🎧🎶 . . . #Run #Runner #Running #5k #10k #InstaRunners #Goals #1000MileChallenge #RunLikeAGirl #RunToMetal #LiveToRun #RunnersHigh #RunningMom #RunnerAddict #TreadmillRun #FitBit #RunnersLife #OnePRAtATime #HalfMarathonTraining #Rollerbladding #WeightLifting #GirlsWhoLift #Squats #Gym #Workout #Healthy #HIIT #NoPainNoGain #Fitness #MentalStrength
Als ik deze foto zie, hoor ik mijn trainer @ouderengerink zeggen: “Denk aan je armen”. In al die jaren is het me nooit gelukt om ze een hele training netjes langs in plaats van voor mijn lichaam heen en weer te zwaaien. Training: zes keer een viaduct op hollen in een, voor mij, pittig tempo. #waterkoud #interval #hardlopen #running #run #runningmom #runnersworldnl #instarunners #garmin #garminconnect #brooks #hardlopenisleuk #hengelo
Central heating courtesy of the cold virus. Sure is a pretty afternoon. First walk in days. Exhausted now. ************************************* #beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum #runningmom #run #runner #halfmarathontraining #munrofitness
Op 10 maart 2019 gaat de City Pier City weer van start! Natuurlijk is het leuk om met een zo groot mogelijk Mom in Balance team mee te doen aan deze mooie loop in Den Haag. Er zijn drie afstanden: 5, 10 en 21,1 kilometer. Als je nog geen concreet doel had voor 2019, heb je hem bij deze gevonden. Ga snel naar de website van de City Pier City (www.nncpcloopdenhaag.nl) en schrijf je zo snel mogelijk in. De inschrijving is al geopend, dus wacht niet te lang! Meld je daarnaast nog even aan via edith@mominbalance.nl zodat we je een trainingsschema kunnen sturen en op de hoogte kunnen houden van de Mom in Balance activiteiten rondom de City Pier City dit jaar. In aanloop naar de City Pier City zullen we wederom een aantal specifieke MPower Run trainingen organiseren, dus zet je ambitie snel om in actie en join us! #citypiercity #mominbalance #running #runningmom #run
It’s been a week. It’s only Wednesday. Today would have been my Papa’s 93rd birthday, we lost him a year and a half ago to the day. He was always my biggest supporter, his grandkids could do no wrong. He would be so proud of me, I miss him so so much. Today’s workout was for him. It’s been a rough week, but today felt good and I know it’s bc of him. #runningmom #HumpDayRun 🏃🏼‍♀️ #MissingPapa
Hey Sole Sistahs! Did you know that we have a weekly podcast that airs every Sunday?👂🏾🎧📱 Join us this Sunday so you can learn all about what it takes to stay focused while on this journey of going from the couch to the "Azphalt" in less than 2 months! It's easier than you think!
It is a blessed thing that in every age someone has had the individuality enough and courage enough to stand by his own convictions. - Robert G. Ingersoll -
Happy Hump Day! Very weird dream last night, let’s just say I’m glad I only have 2 cats and not the 12 in my dream and that no one is trying to hurt them. I didn’t want to stay in bed any longer for that so up extra early for a great workout and even better run. #runningmom
⚡⚡ Runners! Do you agree with mind over matter? Comment below! 🏆 Follow @startrunningtoday for more. . . . . . runnergang . . 🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: startrunningtoday 📲 Awesome page @joey.running ═══════════════════════ #beatyesterday #runbabyrun #run #running #runners #rundaily #runlife #runningmom #runningtime #ihavearunnersbody #run4fun #furtherfasterstronger #seenonmyrun #runnersofig #runningterritory #runfree #gorunit #menmia #runnersofinstagram #instarunners #löpning #morningrun #morningglory #halfmarathon #halfmarathontraining #tracknation #runninglifeinspiration #runnerslife #runnerspace #runningchallenge
There's a point in real friendships when you stop being friends & become family. ❤️
🎁 Awsome design! . Go here to get tshirt👇👇👇 ~~~~~~~~~~ 1⃣ Click link in my bio ➡️ @daily.run 2⃣ Click on your favorite tee. 3⃣ Choose your type (hoodie, long sleeve...); colors & size. ~~~~~~~~~~ 🗽 Printed in The United State 🌎 Worldwide Shipping ✈ 🏃 Tag your friends, Please do! 💢 ═══════════════════════ #vk5ktee #irunthisbody #runfree #runningchallenge #winterinhamburg #ihavearunnersbody #seenonmyrun #runbabyrun #löpning #trailrunning #nikeplus #wearetherunners #instagramrunning #runningtime #marathonrunner #fitness #alwaysrun #runnersglobe #keeprunning #trackandfield #instarun #runitfast #runningworld #runningmom #runningshoes #runnerslife #instarunners #asicsrunning
Pictured: 1 meter of the 9,000 meters in this workout. Out of the thousands of meters in a week. Along with the few hundred thousand meters run in a year. Packaged all together to crush a few 1500m races. Kind of wild when you think about it. . . 🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: justinbritton 📲 Awesome page @daily.run ═══════════════════════ #beatyesterday #runbabyrun #run #running #runners #rundaily #runlife #runningmom #runningtime #ihavearunnersbody #run4fun #furtherfasterstronger #seenonmyrun #runnersofig #runningterritory #runfree #gorunit #menmia #runnersofinstagram #instarunners #löpning #morningrun #morningglory #halfmarathon #halfmarathontraining #tracknation #runninglifeinspiration #runnerslife #runnerspace #runningchallenge
312 burpees senare tackade jag och @puffsonan för oss efter dagens teamwod💪🏼 Dagens pass: 21-15-9 *Overhead squats *Sumodeadlift highpull m kb Person 1 gör 21 oh-squats Person 2 gör burpees under tiden Byt- p2 gör 21 oh-squats p1 gör burpees P1 gör 21 sdhp P2 gör burpees P2 sdhp P1 burpees P1 gör 15 oh- Squat p2 burpees osv Vila 1 person gör reps 1 person gör burpees (dela upp som ni vill) #100 kb svingar # 80 situps # 60 pushup # 40 clean&jerk # 20 hspu
Dear World, Meet Ingrid!!! She is absolutely incredible in every way. . Last night she was working hard like crazy at our HIIT workout in her new Joules Athletics pullover. . She was rockin' the workout AND the gear! . They’ll be available in 2019 online, but if you want these beauties before you can shop them at @goodtimesrunningco ! . . . . #joulesathletics #activewear #katytexas #fitnessgear #fitnesswomen #fitnesswear #sportswear #fitnessfashion #yogawear #runningclothes #gymgirls #runlikeagirl #gymgirl #sweatpink #runninggirl #runningmom #momswholift #momswhoworkout #momswhorun ##yogagirl #womenwhorun #newgear #gymwear #giftsforher #fitmom #yogafashion #yogamom #progressoverperfection #bopo #womensupportingwomen
I just love this Des Linden quote. And it’s good to know that the elites have ups and downs too. Three days in a row so far this week. #keepshowingup #morningrunner #runningmom
It’s not the prettiest, but it was filling. Having to cook chicken burgers inside (because for some reason our grill won’t start lately and I didn’t feel like losing my eyebrows using a lighter) while wrangling a pissed off toddler alone because Brett was working late... it wasn’t my ideal night (and I ended up microwaving the chicken after taking it off the stove because I don’t need food poisoning right now). - - #keto #ketoweightloss #ketorecipes #lowcarb #lowcarbrecipes #lowcaloriemeals #lowcarbdiet #ketotransformation #ketoweightloss #ketodiet #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #running #runningmotivation #runningmama #halftraining #halfmarathon #disneyrunning #rundisney #run #runner #slowasaturtle #runningapp #treadmill #treadmillworkouts #hiit #hiitworkouts #hiitrunning #runningmom
It’s a wrap for this year. So many friends I want to meet but never enough time between client workshops and train commutes! Christmas season and upcoming holidays are a good excuse to remind ourselves that friends are what make our life special. Embrace your passions and let them be your motivation ❤️ * live my life my way ❤️ * * #loveyourself #italiangirlinjapan #japanlife #running #runninggirl #runningmom #fitgirl #loverunning #mylife #livelife #lovelife #businesswoman #strongwomen #mylove #inlove #independentwoman #outdoors #trailrunning #mountains #runtolive #dontthinkrun #motivation #passion #ランニング #ランニング女子 #トレイル #トレイルランニング #positivevibes #globetrotter #sardiniagirl
🎄 Weihnachtszeit, du schönste Zeit 🌟 Ich habe im Moment ein paar Tage frei, die Blaubeere ist brav in der Kita 👶🏼💕, und somit habe die Vormittage nur für mich ganz allein 😊 So sehr ich meine Familie und das tägliche Abenteuer liebe 👨‍👩‍👧, umso mehr weiß ich Pausen nur für mich sehr zu schätzen 🌟 Neben Weihnachtskarten schreiben und Geschenken verpacken, habe ich mir heute einen wunderbaren Lauf ohne Ziel geschenkt. Ich wollte eigentlich nur die Regenpause nutzen, die Beine bewegen und dann wurde es doch etwas weiter 🤭 Nun gut... wer weiß wie oft ich in den kommenden Tagen dazu komme 🏃🏻‍♀️🎄🍪🥐🥩🥔🥘🍫🥂😊 #löwenläufer #imoveme #running #runninggirl #runningmom #runnerslife #run #happyrunners #instarunners #runnersofinstagram #nevernotrunning #laufenmachtglücklich #laufliebe #fitmom #fitmomlife #momlife #fitfam #stayfit
“Always make time for the things that make you feel happy to be alive.” ^ Trail running is one of those things for me. I am so thankful that both kiddos have school/play group Wednesday mornings so I have time to do something that I love. ^ * ^ #laufen #trailsisters #runnersworld #inlovewithswitzerland #trailrunner #runningmom #findyourdirt #pushpeaks #choosemountains #trailandkale #instarun #runninginswitzerland #swimbikerun #run #cycling #thefunrunclub #trail_world #mountainlove #wewhorun #runtoinspire #thisgirlrun #runforlife #runyourworld #furtherfasterstronger #instatrail
Krasnou stredu , pred pul hodinou mi skoncil pust -> 40 hodin 💣🔝❤️ vaha z 76,5 na 74,0 🙀 kdyz to vyleze na 75 kg budu spoko ... pristi tyden ho tam supnu zase 😂 Melissa 22+23 hotovo, vyzva hotovo a 5 km na pase a film Laska nebeska -> hotovo 😂😂😂 #instarunners #runninggirl #hiitworkout #melissabenderfitness #run #running #runningmom #runners #runnerslife #nordictrack #treadmill #treadmillrunning
All the treats this time of year are so delicious!! All the homemade goodies and family recipes 🤤 It's no secret I have a sweet tooth and tend to overindulge 🙈 but as long as I make the most of my other meals and eat lots of veggies it all balances out right 😜 #eattherainbow #treatyoself #tistheseason #happyholidays #mindfuleating #toomanysweets #worthit
*Werbung da Markenname erwähnt* Jeder hat so seine Ticks. Ich natürlich auch. 😇😜 Und zwar bin ich absolut verrückt nach Asics-Laufschuhen. Ihr wollt jetzt nicht wissen, wie viele verschiedene Paar Laufschuhe bei mir im Schuhschrank stehen... Aber ich liebe sie in etwa so wie Carrie Bradshaw ihre Manolo Blahnik’s 😂 Seit Jahren laufen sie fleissig mit mir durchs Leben und peppen mit ihrem knallbunten Erscheinungsbild jede Laufstrecke auf. Diese hier habe ich mir zu Weihnachten gegönnt. ☺️😍 Ich kann es kaum erwarten, ihnen die grosse Welt zu zeigen. ☺️ Was gönnt ihr euch selbst zu Weihnachten? . . . #asics #asicsgelkayano #asicslaufschuhe #asicsschuhe #runningfashion #runningshoes #runningshoegeeks #asicsrunningshoes #iloverunningshoes #iloverunningsomuch #läuftbeimir #iloverunning #feelingree #fitnessaddict #fitspo #runninggirl #runningmom #fittemama #fitmom #instarunner #laufschuhe #laufenmachtglücklich
兩圈小潭山 感謝 #陪著你跑 的領隊 雖然我星期三成日都出唔到嚟 但今次見係你收山小休前最後一戰 #一日兩課 都要奉陪 . . . . . . . #缺練長課 仲有啱啱好一個月 #典扇 #好緊張 #hk100 #求帶長課 🙉 但其實根本冇時間練 #點算點算點算 🙈 #1monthtogo #runningbuddies #runninggirl #runningmom #runningeffieday #everymilecounts #funrun @dennis_lei
* Dec.19 Evening run, Done 5k It was windy and cold today🌪 * 夕方ね、 無理やり 時間作って走ったの。 向かい風 避けたつもりが どの方向走っても 向かい風というね😂💦 * 牛じゃないよ、 アームカバーだよ🤣 * それでは皆さま Night night🧚‍♀️💕 * #running #runningmom #garmin #235j #garmin235jrunning #sauconykinvara8 Chicago #nomusic #marathon #ランニング女子 #ランニングママ #ママランナー #igランナー #ハシリマスタグラム #ランスタグラム #ゆるラン #無音ラン #夕方ラン #隙間ラン #けいじさんT #短パンラン
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