#SammyGetsFit

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#Latergram On my road trip to Wisconsin, earlier this week, I finally stumbled upon some #bangenergy in the Mitten aaaaaaaand I was NOT disappointed!! Cherry Blade is probably going to be my favorite but I still have many flavors to try..... *maniacal laugh* ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Sick-Day Lunch Plate. My #ComfortFood cravings have really, really changed since starting keto...... Fried Queso Fresco and Avocado (with some extra smoked turkey protein for good measure) ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Hi Friends! I'm Sam 😊 I just turned 32 this month and am physically, mentally and emotionally in a better place than I have been in my entire life. Welcome to my #Wellness Journey! ▪ I changed my life for good on January 14, 2018 when I committed to love myself unconditionally- first. Over the past 9 months: I have lost over 65lbs. I have decreased inflammation, a healthy sleep schedule and far fewer migraines and panic attacks (In fact, I haven't had either since May.) I stopped taking both anxiety and prediabetic medications. I quit smoking. I have also laughed more and cried less than in the past decade of my life. Simply put, I owe my #health and #happiness to an adjustment in my relationship with food and choosing to eliminating sugars and most carbohydrates from my diet. The #KetogenicDiet literally changed my life. ▪ I grew up constantly smiling. I fought many battles silently, secretly and very alone. I self-harmed and found comfort in food. I ate when I was happy and I ate way more when I was sad. In 2015, when I finally went to the doctor, she told me I had a problem. In 2016, I lost 75lbs with the help of a nutritionist and a very restrictive diet. I felt like I had to sneak foods. I was dishonest with myself and, although I lost weight, it wasn't a sustainable way of eating. In 2017, shit hit the fan in too many areas. I imploded. Again, I found comfort in food. I gained over 80lbs. I was miserable. When I took a vacation to Las Vegas and had to ask for a seat belt extension on the plane? I snapped. I had enough. I committed to myself. ▪ Recently, I started #Crossfit . I have challenged myself more physically, in the last four weeks, than I have in the last four years. I am amazed by what my body can do. ▪ If you're ready to make a change- Make it. You are the master of your own future. Get mad. Get sick and tired. Love yourself enough to put yourself first. Baby steps and small lifestyle adjustments make a world of difference. Need support? Please feel free to reach out to me... ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #Weightloss #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfCare
Delicious, cold day, indulgence!! It's raining and windy and gray in the mitten buuut inside, I'm smiling. Here I sit, enjoying my amazing sausage soup topped with fried egg....... which basically makes it breakfast, right? #KetoBrunch #FallSoup ▪ I love that I can use the word "indulgence" for treats that are totally on plan and nowhere near a "cheat." Changing disordered eating beliefs....? Really amazing for every level of my personal health: Emotional, Mental and Physical. Current-day-Sam wants to give so much lovin' to past-Sam......... ♡ Food is food is food is food. Nothing more. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Enjoyed a lovely brunch with my lovely @sarai.hayes Sarah on our way to Wisconsin to collect some delicious goodness for @carlosaguilar13. ▪ Crab Quiche 🤤 Side house salad 🤤 Nitro cold brew 🤤 ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Yesterday was my birthday. Yesterday, I wanted this cake. Yesterday, I went out to lunch with my girl and ate a huge-ass burger with bacon, egg, avocado and a side salad. Yesterday, I couldn't fit this cake into my macros. So.. you know what?! Yesterday, I didnt eat this cake. THIS IS INSANE TO ME 🤯 ▪ After spending years as a slave to my cravings.. allowing my emotions to drive what I ate and when I ate it and how much of it I ate........ I didn't even "indulge" on my birthday. I wasn't even tempted to justify it. ▪ This recipe is my own. It's my Chocolate Peanutbutter Protein Cake! I add the collagen to help justify the calories and make this more of a meal ♡ It tastes just as wonderful without it. I usually don't frost it.... but today I was feeling extra. (The macros don't reflect the frosting) If you try this out, I'd love to hear what you think! Mix all the ingredients together and microwave for 75-85 seconds. Note: My micro is 1000watts. ▪ Frosting is 1oz cream cheese, 2/3 Tbsp butter, 1 Tbsp Swerve confectioners and a few drops of vanilla extract. Softened.. mixed (in the ramekin I made the cake in to scoop up the extra choco-crumbs).. cooled.. and plopped on the cake! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
GOOD MORNING, MY LOVES 😍 I have never- ever- been a "pumpkin spice" fan. Ever. Never. Suddenly, I find myself in the harvest season and I'm craving #PumpkinSpice shenanigans. All. The. Time. So odd. I've made pumpkin spice Egg Loaf. I'm sipping a pumpkin spice #KetoLatte . I think I'll make some pumpkin spice muffins, too...... Who am I?! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Set #PRs tonight at #Crossfit .... I gave myself a good starting point! Definitely enjoyed myself and am so glad I didn't skip out on my Birthday workout. I'm growing to love pushing myself... 》》》Swipe for Numbers》》》 **Edit: It was STRICT Press... not PUSH Press....** ▪ I'm taking October very seriously... Not only is it Birthday month, it's holiday season! What better time of year to make sure you're putting your wellness first? 😊 ● #Macros tight [70:25:5] ● #Calories tight [1,800-2,020] ● 150+ oz of #Water , daily ● 10,000+ #Steps , daily ● Positive #Affirmations , daily ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#WellnessWaterUp Challenge - October - Who's with me?! I will gladly tag you in daily reminders. I love to shout out your successes in my stories so don't forget to tag me in your water updates and use the hashtag!! The goal? DRINK HALF OF YOUR WEIGHT IN DAILY OUNCES OF WATER. ▪ Diet is paramount. Fitness is important. Too often, hydration slips through the cracks of our wellness regimens! Let's make an honest effort to march into the Holiday Season with proper hydration. ▪ ((If I can shamelessly drink an entire bottle of wine in an hour, we can knock out a few bottles of water a day, right?!)) I like round numbers so I'm committing to 150oz of water every single day. I'm not going to include coffee, tea or other beverages. #Water #Hydration #HydrateOrDie ▪ To ice my cake... I'm also participating in #OperationSquattyPotty (10 squats every time I go to the bathroom) so this just stepped THAT game up, too!!!!! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Last post, today. I swear. Huge benefit to taking a vacation for seven people and only having five show up?! LEFTOVERS!!! I wont have to do much cooking tomorrow, either. ▪ Dinner consisted of #KetoChickenParm , Smoked Paprika (skin on) chicken thighs and my most successful EVER #MashedCauliflower 🤤 I ate this much earlier in the evening but I've been enjoying being home with my son. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Thank you for the shout out @wellness_and_sunshine. You put in the work we help guide the way. Looking forward to seeing what this month brings. #hardworkpaysoff #kvcrossfit #brightonmi #Repost @wellness_and_sunshine (@get_repost ) ・・・ Ended September with a chilly Up North vacation. Although I definitely stayed Keto and maintained my macros, I over-ate calories FOR SURE and did not get as active as normal! There's only so much to do.. in a tiny cabin.. on an island.. while it's raining 😂 TOTALLY #WORTHIT I drank just about as much warm coffee as cold water, as well. Time to hydrate! ▪ I still jump-started my weightloss from last month. I think Crossfit has played a significant part in the change. I did gain a bit over the weekend, for sure. I also ate that delicious breakfast before hitting the road and just now weighed myself at home.. Tomorrow's drop will give me an October advantage 😊 ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Ended September with a chilly Up North vacation. Although I definitely stayed Keto and maintained my macros, I over-ate calories FOR SURE and did not get as active as normal! There's only so much to do.. in a tiny cabin.. on a tiny island.. while it's raining 😂 TOTALLY #WORTHIT I drank just about as much warm coffee as cold water, as well. Time to hydrate! ▪ I still jump-started my weightloss from last month. I think Crossfit has played a significant part in the change. I did gain a bit over the weekend, for sure. I also ate that delicious breakfast before hitting the road and just now weighed myself at home.. Tomorrow's drop will give me an October advantage 😊 ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Final #UpNorth meal before heading back to slightly warmer temperatures..... ▪ Gaelic Swiss Omelette, BACON and I finished off my garlic stuffed olives (one less thing to transport home!) ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Good times ♡ I love these people. Here's a little taste of my weekend up north with my momma, brother, his lady friend, my son and our pups! Weird weather. Good food. Great laughs. ▪ Wellness isn't only diet and exercise... it's how you live your life and who you choose to spend your time with. Put your energy into people who will also fill your cup, folks. Enjoy your moments. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Baby, it's cold outside (...with no furnace, inside!)... so we are snuggled up- heater cranking- enjoying some #TacoSalad (?) Not sure that this qualifies as a "fall food," but, if you can't appreciate taco salad ALL YEAR LONG I don't think I can appreciate you 😉 ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Quick #KetoFood Island Check-in: Cornbeef, Cabbage and surprise Michigan Coral Mushrooms that we rooted for in the woods... aaaand our delicious, cheesy, chorizo and egg breakfast scramble! ▪ Having a blast...... so I'm staying an extra day! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#Campfire #Charcuterie while our cornbeef and cabbage cooks in the dutch oven! #Salami , #Brie and Garlic-stuffed #Olives 🤤 ▪ Spending the weekend away (and mostly off the grid) with my family on our own private island ♡ Enjoy and take care of yourselves this weekend. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I am telling you guys.... few things in the world have ever felt as good as this post #Crossfit shower! Daaaaaang. ▪ Now, I'm off to walk a zillion steps at the Renaissance Festival with my step-momma. Woo. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Really petite and simplistic non-crusted Keto Chicken Parm, tonight. I didnt feel like hands-on cooking.... so I didn't! The kiddo had a huge thigh with noodles (and seconds!) I have a 2.5 ouncer- plain jane. I wish I had taken a picture before adding extra messy juices.... 🤷🏼‍♀️ ▪ Recently, I was asked about how I hit my fat macros.... You can always drizzle meals with a little avocado oil.. or turn tomato sauces creamy with some heavy cream. You can add avocado slices or some portioned nuts to your meal. All of those would have worked with this dish, tonight. ▪ Chicken thighs in a baking dish Salt, pepper, garlic My favorite @organicobello Kale Tomato Basil Sauce Bake at 425° for 35-40mins Cover with fresh parm and mozzarella Broil for 5-10mins until browned & bubbly ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
THANK YOU, Noodles & Company, for bringing zoodles to the menu!!! Check out my delicious dinner: Chicken Pad Thai with Zoodles, y'all! (My homemade dish is better, of course 😉.... but it was freaking amazing to not have to make it!) ▪ On my way to the movies with my favorite human, a radio ad came on... I tune them out. Andrew says, "Mom, we should go to Noodles, tonight!" I laugh and proceed to joke about how very keto their options are....... and he responds with, "Were you not listening to the radio?! THEY HAVE ZOODLES!" ▪ Life: Changed. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#KetoBrekky this morning 😍 Two of my Egg Loaf muffins, chopped and fried, AND two of my meal-prepped egg scramble cups! ▪ I ordered some silicone egg cups to make different types of boiled eggs and this was my first batch. I was going to soft boil buuut I broke some yolks so I scrambled them, instead. These babies are stuffed with bacon, spinach and havarti cheese. Super Yum! Turned out well... ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Tagged for a #SDS #StopAndDropSelfie by the lovely @_cheekums 😘 I just happen to be awake and restless.. so here you go! #CantSleep ▪ Open Tag- You know I love to see all of your gorgeous/handsome faces! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
My love for different variations of this mug cake is bordering obsession...... Clearly my evil feline feels entitled to some choco-action, too. No, Kitty. No. #CatsOfInstagram ▪ Tonight, I wanted some comfort-food... It has been a day, to say the least! I made a half cake (half recipe) ☺ ..generously topped with @choczero Honest Caramel syrup and peanuts. I also subbed out Vanilla Extract for Chocolate Extract. I feel like it deepened the flavors. • 1 Tbsp Kerrygold • 1 Tbsp Almond Flour • 1 Tbsp Unsweetened Cocoa Powder • 1 tsp Coconut Flour • 3/4 Tbsp @swervesweetie • 1/4 tsp baking powder • 1 small Egg • 1/4 tsp Chocolate Extract Mix well and Microwave for ~ 60 seconds. En-freaking-joy! #KetoCake #MugCake ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Rainbow pinwheel of delicious #EggBake muffins 🤤 I probably ate two. Probably. ▪ • 4 oz cream cheese • 2 Tbsp Kerrygold • 4 eggs • 2 tsp Swerve • 1/8 tsp vanilla extract • Pumpkin Pie seasoning • Sprinkle with cinnamon • Bake at 350° for 20 minutes #Boom ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Breakfast Omelette 😍 Two eggies, power greens, peppered bacon, mozzarella and some delicious guac. Zero complaints from this belly, y'all! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I made this piece of chocolatey heaven with inspiration from @ruledme #KetoChocolateCake in a mug. It satisfied every single craving I was having, tonight, y'all. This cake was light, #moist and fudgey! So, so good! I will definitely be revisiting this cake in the future. ▪ I didn't make the whipped topping in the recipe but opted to include coconut flakes, sugar-free natural peanut butter and sprinkled extra @swervesweetie on top! I definitely took a bite before deciding to doctor the cake up. Ha. ▪ 》》》Recipe and Instructions》》》 #KetoCake #MugCake #ChocolateCake ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I decided to up my carbs a little, today... No Regrets! This delicious little gem made for a perfect dinner! #StuffedAcornSquash ▪ Y'all know I don't always track recipes..... (Sorry!) • Sauteed in bacon fat: Onions, Celery, Garlic, Carrots and Greens • Sage Pork Sausage • Pork Chorizo • Parmesan Bake the squash at 400°, flesh down, for about 25 minutes.. stuff it.. top it with more parm.. bake for another 10 minutes or so! Enjoy! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Delicious flippin' coffee. Cozy flippin' clothes. Fall had arrived in the mitten ✋🏻 It. Feels. Wonderful! ▪ Also.... I don't always take cute selfies. I generally take a whole hell of the latter 😆....... ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I ran out of eggs....... but finally got some more 🤤 Huzzah! ▪ My favorite breakfast combo: Eggs, Bacon and Brussels.... I used Green Giant Brussels in light butter sauce, instead of fresh. Popped some cheese on top. I'm not a fan. I prefer my charred Brussels, all day long. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
[LONG POST- PLEASE READ] This is it. Right here. Being healthy is not about what you CAN'T do, it's about what you CAN do and how you're going to make it work for your lifestyle. ▪ I changed my lifestyle in January. That change doesn't mean that I'll never eat the things that some people consider "unhealthy." It doesn't mean that I won't ever have a beer, a piece of pie, a milkshake, lasagna, whatever..... It doesn't mean that I'll punish myself after I do enjoy those things. I won't drink extra water or workout extra hard as a PUNISHMENT for SPLURGING. That's not how you make #HealthyHabits . ▪ I plan for sweet treats and indulgences. I fit them into my macros... or choose to have off-plan days, occasionally. I will consistently drink the water my body needs, because my body needs it.. not as a compensation for the second helping of pasta salad. I will continue to workout and push my physical limits, because it's good for me.. not as punishment because I enjoyed a piece of my son's birthday cake. ▪ Using healthy behaviors as punishments for "unhealthy" behaviors is counterproductive. Change your mindset. Make healthy habits. Choose to set your eyes on your biggest goals BUT don't restrict and punish yourself along the way.... Right, @unfattening ? If you are looking to follow someone who promotes balance- Check out Josh!! He knows what's up. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Messy but delicious! Yesterday's second serving of @miraclenoodle shrimp alfredo.... with kerrygold sauteed spinach thrown into the mix 😍 ▪ 2.5 oz miracle noodles 1/4 cup low carb alfredo 1.5 oz salad shrimp sauteed in butter, garlic and paprika 1.5 oz spinach, sauteed in 1/2 Tbsp Kerrygold ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
LUNCH!!!!! ▪ I cracked open my angel hair @miraclenoodle for this dish... and they're pretty darn good! I wouldn't eat them often (I really do love zoodles) but it fills a tiny pinprick hole that pasta left 😆 Pretty delicious! ▪ 2.5 oz miracle noodles 1/4 cup low carb alfredo 1.5 oz salad shrimp sauteed in butter, garlic and paprika ▪ When I eat smaller portions, I like to use smaller foods. These salad shrimpies make my dish look more full than if I used full-sized shrimp! It's all about the mind game. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#FaceToFaceFriday #BeforeAndAfter (Beginning of Fall Edition!) ▪ [September 2015 - September 2018] Zach Brown Concert with my love @candice_ffwife was SUCH an amazing time! I felt sexy. I flirted with someone very taboo.... 》》》》》》》》》》》》 [September 2016 - September 2018] Featuring @bearsketobite ♡ at the beautiful wedding of @moonwillow1015. I had a blast! I felt sexy (and quite drunk in this shot!) I laughed a lot.... ▪ It's crazy to see how much weight I've lost in my face, alone. I'm still me, regardless.. I am still a spitfire full of love and sass and shenanigans 😊 The overwhelming #SelfConfidence and love that's come, this year? THAT is missing in both of the Before pictures. THAT is the truly priceless change... ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I should have let my cup sit a bit longer to get a good picture with a clear definition of the delicious foam 😍 buuut it was too tasty to wait. Oops! This is my in-bed, post #Crossfit treat!! #KetoHotChocolate Protein Latte!! ▪ • 5.5 oz chocolate @premierprotein • 6 oz unsweetened almond milk • 1 Tbsp MCT oil Heat up your liquids and set them mixing in your "blender" bullet of choice. Serious treat, tonight, you guys! I needed to hit my protein and up my fat for the day- This was the perfect way to do it! ▪ Crossfit was rough, tonight. Physically, I wasn't feeling top notch and I did not want to go....But! I went, I saw, I (mostly) conquered. Front Squats - Thrusts - Pull Ups 😆 - Suicide Bike. Your girl spent quite some time breathing heavy and laying dead on the floor. That damn bike, though. Ugh. #NoLies #RealTalk ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I wasnt going to post this (because it's UGLY! I didn't bother with plating. Lol)..... but I felt like checking in with you lovelies. Here is my version of chicken parmesan! ▪ 4.3 oz of rotisserie chicken breast 1 oz mozzarella/parmesan blend 2 oz kale tomato basil pasta sauce ▪ Crossfit tonight. I'm not feeling the best... but I'm believing that I'll make it through my day and kick my workout's ass tonight. Working hard to get my water in.. although my steps are a struggle with all this rain in the mitten....... ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
It is #WeighInWednesday and- hell- I've been completely transparent up until this point..... So here's some more reality, for you! ▪ Today, I weighed in at my lowest (since reclaiming my health in January) at 295.7lbs! I did a little happy dance and it definitely hurt my leggies!! Ha!! ▪ I could focus on the fact that I'm still at a higher weight than I was when it all went to shit, last year.............. or I can focus on that kickass slope downwards in 2018! This is one of the only times I'm excited to be "below average!" That is a lot of baggage (literally and figuratively) to have discarded this year. I'm proud as hell of how far I've come and excited to see where else I go....... Stay tuned! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Simple #SugarFree #LowCarb #PerfectMacros #KetoBreakfast ▪ Two fried eggies, delicious #bacon and half an #avocado ! #YolkPorn ▪ What I love about this breakfast (or when I substitute brussels for the avocado) is that it's not only delicious, it has about 370-435 calories and the macros are 71:23:6.... Perfect for me! (Brussels obviously increase the carbs, a bit... but it's still below 10%) ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#NSV .... not only did I WANT to keep up my physical high by jogging after crossfit.. I sang in the shower afterwards! You all don't know too, too much about my non-foodie, non-keto life BUT I am an incredibly musical person. I sing, I compose, I play piano and clarinet. I write lyrics... ▪ Well... I did those things in the past. I've lost part of myself in the past few years. I don't tap into my creative and musical side nearly enough. I truly cannot remember the last time I got down with myself while scrubbing up........ and I didn't even think about how odd it was until I was two songs in. ▪ Happiness is a real side effect of taking better care of yourself and pushing yourself to be more today than you were yesterday. #ChooseHappy #ChooseYourself ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Got new kicks, today! They not fancy BUT they mine! My Brooks are starting to hurt my feet. ((Crazy- my feet get smaller as I lose weight!)) Scooped these comfy, lightweight, breathable babies up for $20 off tag price! *booty shake* ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Finished up my delicious air fryer #parmesangarlic #chickenwings and #brussels with a side of crispy, peppered #bacon 😍 ▪ This was how I broke a 16 hour fast. I've been sporadically fasting, again... I'm trying to feel things out with my increased fitness and go back to eating when I'm hungry. I've stepped away from that, recently..... ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I used my air fryer for the first time tonight!! Made chicken wings and slathered them with a homemade parmesan garlic sauce and others with Frank's 😁 The brother made Brussels and bacon! Deeeeeelicious!!! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Settling down with some @choczero #KetoBark (dark chocolate sea salt with coconut is my FAVORITE indulgence!) and a #SaltedCaramel latte..... • Salted Caramel Tea • 1 Tbsp Coconut Oil • 1 Tbsp MCT Oil Blend 'er up and ENJOY! ▪ This was my end-result in trying to decide how to up my fat without much additional protein... That Turkey leg from earlier was pretty hefty! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#FaceToFaceFriday ....on Saturday! I wanted to do a RenFest comparison photo from last year 😊 ▪ 1 year between these pictures.. 65lbs lost.. so many amazing things gained ♡ ....and the boy grew like 6 flippin' inches 😆 ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Today was a GREAT day for some Shamrocks & Shenanigans at the #RenFest 😁 #RenaissanceFestival ▪ I got my favorite treat- a big ole smoked #TurkeyLeg !!! Super huge and delicious. I got to share it with the two "little" boys and still fill my belly. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#Sushi with my favorite Nick @nickjparrino 😍 I learned recently that I could order rolls without rice... but that proved to be a challenge at this particular restaurant. No rolls for me! I enjoyed some #sashimi and ginger #AvocadoSalad , instead. Super yummy! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I've been so productive today, I forgot to share my scrumptious #KetoBrunch ! 3oz Pork #Chorizo .. Three #Eggs .. slice of #Havarti .. half an #Avocado .. Simple and delicious! Chorizo is slightly higher in carbs than I'd prefer BUT I love it and didn't feel like making my own... So, Tada! ▪ 665 calories - 32% of my daily nutrients - 69:23:8 ▪ I have been SO SORE, today- GOOD sore, but dang! Using new muscles during #Crossfit (Did I even have them, before? 🤣) is terrifying and exciting and I love/hate how I feel. Heh. I'm continuing to move through the tight muscles and pains. I don't want to sit still for too long..... I'm not all about counter productivity. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Headed to Day 2 of #CouchToCrossfit at @crossfitkv 😁 I'm learning to push myself but also acknowledging my limitations. I have a bum knee, y'all... and I can't let stubbornness leave me injured. ▪ #TallyHo !! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Luuuuuunch!!! Enjoying some lady time with my beautiful @mrsaprildavis and her beautiful daughter ♡ That giant lettuce roll is full of a delicious bratwurst.... ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I'm always looking for #EasyKeto or #LazyKeto meals for vacations and when I'm away from my own kitchen for extended periods. These were on sale at my local grocery so I decided to pick up two to try- Not bad, at all. ▪ ((I'll stick to my own eggs and bacon when I'm at home, though 😂)) ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Delicious lunch of *perfectly* soft boiled #eggs .. four pieces of #bacon .. four jalapeno and garlic stuffed green #olives .. aaand 1/4 cup of roasted, salted #pistachios ! ▪ I have NEVER made soft boiled eggs. I think I'd boil for a minute longer, next time (7, instead of 6..) to keep the yolk slightly more firm.. but yessss #YolkPorn ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
When your #Calories and #Macros are perfectly balanced 😍 ...sometimes you make a random- boring- Instagram post... and shake your booty a bit from excitement. ▪ Tracker is Cronometer. I loved it so much, I paid for it. Only app I've ever purchased. Ever. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Broke my fast with this delicious treat! #Avocado #Tuna wrap! I know it's breakfast time buuuut I've been up since 0530 and I was feeling lunchy. Ha. ▪ I made a huge batch of tuna but this portion is essentially: 3.5 oz tuna Just under 1/2 a medium avocado 1/4 Tbsp horseradish aioli 1/2 Tbsp mayo 1/4 tsp mustard Season to taste Mash with a fork ▪ I purchased these tomato @newgemfoods #GemWraps on Amazon and have been dying to try them out- SO good!! Highly recommend!! I plopped some of my tuna mixture, romaine lettuce and a peeled string cheese onto this wrap, rolled 'er up, sealed the wrap and enjoyed! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I'm relaxing after a great night with #CouchToCrossfit at @crossfitkv ... I survived day one.... and LOVED it! It was definitely just a taste of the #Crossfit world but I pushed through the discomfort with heavy breathing, blood pulsing in my ears and too much sweat on my brow ((Seriously guys..... I need to lift more things, more often 😂 Even after the warm-up and stretching, I had a nice glow...)) ▪ I was so nervous to try this... I was talking myself in circles about why I shouldn't go and how I'd be awful and focusing on my limitations. You may not know this about me but I'm a mild perfectionist and I'm accustomed to being an expert in any area that I apply myself. This was foreign ground. I love to learn brainy things but physical things are a new adventure for me. I could not be more excited that I started this program!! ▪ Get up and do something scary, this week. Push boundaries. Try that thing you've been thinking about trying (as long as it's not hard drugs, please.) Tag me in your posts and let me see what you did to grow yourself!!! ▪ P.s. Coach says I have good form! Woo hoo!! Doing alright out the gate.... ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Sorry I've been a bit quiet- Life is happening and I've been busy living it. ▪ This morning, I'm enjoying two slices of my keto bread! One is loaded with cinnamon/sweetener butter and the other is loaded with peanut butter. Delicious. I only have one.. slice.. left :( I treated the boy and I to some Tim Horton's, too! #HappyMonday ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Today was a crazy productive day and I fasted 17 hours without even realizing it.... I got so much done around my house! ▪ Broke my fast with some @dukesmeats beef sticks and string cheese. Good combo. Balanced macros. #EasyKetoEats ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Random (lovely) lady at the pump next to me, after I walked out of the gas station: "Girl, your bluejeans are awesome! I love them and you're really rocking them!" ▪ I always hesitate before wearing skinny jeans.. even though I love them. This was awesome confirmation. #NSV #bluejeans #skinnyjeans #sassypants ▪ Day: Made. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#KetoAF meal to break my fast! Two cooked-medium eggs, four pieces of peppered bacon, half an avocado and a slice of my #ketobread (halved into thinner slices and buttered!) I really could eat #eggs , #bacon and #avocado or #brussels every day, guys! This is the good stuff! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#INSATIABLE ▪ Mozzarella cheese chips (a few with garlic/jalapeno stuffed olive slices... sprinkled with salt, garlic, paprika and parsley...) and @eatwholly guacamole 🤤 ▪ I'm probably over my calories for today...... mhmm. Oh well 🤷🏼‍♀️ ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
My version of #ButterChicken 🤤 Small portion.. because I planned to fast BUT it smells delicious and I just had to have some! It's definitely good..... My son has heaping spoonfuls over cauli-rice. ▪ Melt butter and coconut oil Sautee chopped onions (I leave them chunky) Add chicken thighs (cut into bites) Season with garlic, ginger, cinnamon, chili powder, chili flakes and salt Add broccoli Add heavy cream Add xanthan gum (if you like thick sauce) Cook it down #TaDa ▪ Y'all.... I didn't measure. Some day I will (probably not). I used the @keto.connect Butter Chicken as an inspiration so you should definitely check it out! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Delicious lunch with my beautiful friend ♡ Give me a #CobbSalad any day! I'm about to reign it in with finances but I have a few more splurges, beforehand. This lunch? #WorthIt ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Doing some baking and meal prep..... with #StrictSeptember I need to start tracking my food, again. I eat well- balanced macros- intuitively (I spot checked them here and there) but I want to keep it tight! This #KetoBread recipe is courtesy of @ketodiet_app TRY IT OUT, Y'ALL!! ▪ Crossfit starts next week and I know I'll need to adjust my caloric intake on workout days, too.... another benefit of tracking! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Officially on the S.W social team!!! #slimmingworld #slimmer #sammygetsfit
Down a tiiiiny bit in August. ▪ I got home from vacation and- although I ate well and burned LOTS of calories- I did NOT drink enough water 🙄 I took my water bottle with me but didnt always have an opportunity to refill nor did I want to pay seven zillion dollars to buy additional bottles. I can feel the water retention in my legs, feet and ankles.... I'll probably drop significant weight this week. Thankfully, I don't let the numbers RULE me. ▪ I'm taking a page out of @mattburnsfat 's playbook- Getting serious for September. Let's see how this goes..... #StrictSeptember ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Today, we got wet! Niagara Falls was a total blast!! ▪ I am exhausted..... finally home..... and I don't have much to say. #LivingMyBestLife #Vacation ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
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