#SammyGetsFit

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Really simple lunch.... (plus 1/4 cup of blueberries that aren't pictured...) I'm going back to the basics for a bit. Life has been overwhelming and I haven't had the luxury of time for fancy experimentation or meal prep..... 》》Salami sticks, hardboiled eggs, pepper jack cheese stick, avocado aaand kalamata olives 😍 ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Unintentional fast, today. It was a craaazy day at work and I didn't have any grub until a bit ago. Ending my night with a tasty, creamy, fatty Ketone shake. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
A "vacation" from the norm doesn't mean a vacation from your wellness. Be prepared and keep putting yourself first, y'all! #KetoVacation #BePrepared #ILoveVanillaCakeBatter 😍 ▪ I have my breakfast, right here! One scoop of @sportsresearch Collagen + one scoop of @nutriketo Vanilla Cake Ketones + 16 oz coffee... shaken (not emulsified)... Tada! Plus, my vitamins of course. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Long distance road trip on keto? No problem. Either pack "on the go" snacks or swing into juuuust about any gas station for a fine selection. Today, I found the Cheesewich just across the Mackinac Bridge! All kinds of keto options to keep your ketosis trucking while you do.... #KetoRoadTrip #KetoVacation #UpperPeninsula ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
It's not pretty. I don't care. I haven't posted in a bit... because, life. Fried eggs and provolone. It's an omelet-ish. #KetoDinner ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#KetoDinner was half an omelet stuffed with jalapeno cheese and topped with tangy, Frank's sour cream and kalamata olives.. pork sausage.. fried cheese. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
It's been a really busy weekend...... Casino night with my girl friend that left me awake for 24 hours.. a lunch date with two of my favorite people.. my pseudo-daughter's high school graduation.. late-night dinner.. yard work.. broke in the new lawn tractor.. and finally..... a home cooked meal! ▪ Zoodles with a tangy, creamy tomato alfredo and blackened chicken. This hits the fasting-girl's spot!!! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
.... because SOMETIMES..... a girl's gotta do what a girl's gotta do....... and this girl is about to DO this. Comped casino room with the ritzy girlfriend 😍 ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Delicious Chicken Cobb for dinner 😍 ...with ranch, of course... The ONLY thing that was missing was the avocado! But! The chicken was amaaaazing.......... and it feels so good to be back on my normal Keto way of eating. ▪ P.s. My hardboiled eggs are waaay better. I never knew that the eggs I grew up eating were over-cooked... until I learned how to make them perfectly. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
I know that some people swear that an #EggFast will help overcome a weight stall.. or that it's a good detox or reset..... but not for this body. Today (after returning to my normal Keto way of eating) I am down almost 3lbs from yesterday and that was after gaining weight each day during my Egg fast. ▪ My average daily caloric intake is 1500-1700..... sometimes I hit 2000.... sometimes I'm only around 700 (if I'm fasting). The Egg Fast left me eating around 2500 calories. I didn't feel good. I ate waaay more than I've grown accustomed to. I was eating even when I didn't feel hungry. I felt bloated and full. I didn't sleep well. Meh. Not for me. ▪ For lunch though, I'm finishing the last piece of my delicious #EggFastQuiche that I posted about on Tuesday. The macros are still balanced, it's delicious, and I got to supe it up a bit with kalamata olives, jalapeno Jack cheese, sour cream and Frank's 😍 Sooo Good! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Yea. So. Nope. No more Egg Fast for me..... I'm eating WAY too many calories, I feel WAY too full and I'm gaining weight. I understand the benefits of eating eggs (and I'll continue to do so..) but I won't eat that ridiculous amount of fat. Interesting experiment...... but not for me. ▪ I had my Keto Coffee this morning aaaand this little bowl of fiber and goodness. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#EggFast Panfakes for #KetoDinner 😍 • 2 eggs • 2 oz cream cheese • 1 Tbsp Butter • Cinnamon to taste • Mini squirt of Maple Pecan @choczero honest syrup ▪ Blend these ingredients in a bullet blender until frothy! ▪ Split into two greased (I used coconut oil) mini microwave safe dishes and nuke them for 2-3 minutes. I'm sure you could bake them, too..... ▪ I made a "syrup" with melted butter, splenda and cinnamon..... So good!! I know that sweeteners aren't necessarily part of the egg fast plan BUT I wanted a little kick. It was worth it. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Deviled Eggies with my boy 😍 Soooo Deeeelicious! Four for the momma and four for the kiddo! #EggFast Super bummed that I'm out of mustard..... I should have used horseradish for the extra kick! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Breakfast and Lunch are the same as yesterday... Keto Coffee, hardboiled egg and my Quiche 😍 ▪ Quiche recipe is super easy: • 12 eggs • 4oz softened cream cheese • Food process those babies..... • Slowly add 12 Tbsp of melted butter • Salt, pepper, season how you want • Put 6 oz of cheddar in pie dish • Pour egg mixture over the cheddar • Top egg mixture with 2 oz cheddar • Bake at 325° for 45 minutes (ish) until firm but wiggly in the center • I cut this bad boy into 4 servings and topped it with sour cream and Frank's #Yum #EggFast ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Dinner tonight is a Tex Mex White Pizza (with 3 cheating, halved, kalamata olives!) 😍 I should have pan fried the egg a bit longer.. BUT.. now I know for next time. ▪ ...in an oven-safe pan.... • Heat 1 Tbsp coconut oil over medium high heat • Scramble 2 eggs with cumin, salt and black pepper, to taste • Fry until firm but not fully cooked • Top with a cream cheese, butter, parmesan white sauce • Sprinkle with jalapeno Jack cheese • Throw the whole pan in the oven and bake at 350° for 5 minutes • Broil for 2 minutes until brown and bubbly • En-freakin-joy ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Day One of my Egg Fast... Here's my plan for the day!! ▪ Breakfast: 2 hard boiled eggs with Himalayan sea salt and paprika Jalapeno string cheese Coffee with 1 Tbsp coconut oil and 1 Tbsp Heavy cream ▪ Lunch: 1/4 of my Cheesy Quiche with Frank's (recipe coming, tomorrow...) ▪ Dinner: Mini Tex Mex White Pizza (recipe coming, tonight...) ▪ Breakdown: 7 eggs - 9 Tbsp fat - 6oz cheese #EggFast ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
My own version of #KetoCoffee 😄 Coffee, coconut oil, heavy cream, collagen and sweet drops 😍 ▪ I could sit and drink this all day, everyday. ish. Because #Yum ! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Southwest Scrambled Egg Bowl 😍😍😍 4 eggies, green onions, sweet onions, salt, pepper, parsley, sour cream and taco sauce! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Three delicious eggies over spinach. #Yum Topped it with parmesan, Frank's and sour cream. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Non-Keto Post: #Adulting I got my lawn tractor, today... and did some landscaping. Weeding, tilling, raking, grass-seeding, watering..... Sweating. So much Sweating! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Slow month, May was..... had a weight stall and some self-sabotaging behaviors. I'm still losing and still feeling pretty good. I need to overcome some new, fun digestive issues and then I'll hopefully be back on track! ▪ Egg fast starts tomorrow..... ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
I had this amazing, delicious lunch........ and then I ate a mint chocolate chip ice cream sandwich. What in the ACTUAL hell is wrong with me?! I need a time out. Now I just wait for my body to get hot.. my sugar to spike.. my headache to start. Ugh. No bueno. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Why is it that "short," Holiday weeks always seem to drag on the longest, at work....? It's only Day Three AND I feel like I need a break. Oy! ▪ I've been trying to drink a crazy ton of water... aaand I am still struggling with hydration. It's annoying. My digestion is messed up. My stress is elevated. My sleep is broken. Blah. ▪ I'm hoping to find some balance, this weekend... recalibrate my body with an egg fast and then a 24 hour intermittent fast. That's the plan. Ready, Go! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Weird dinner....... but we'll just say that I don't need extra protein and I do need extra fiber 😁 ▪ Steamed Brussels tossed and seasoned in bacon fat... Raspberries... Strawberries... a little hunk of Havarti. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Picked this up at the corner store, this morning. It's a really simple chicken garden salad. I generally remove about a third of the lettuce before I eat it... ▪ Chicken, Bacon, Mozzarella, Cucumbers, Cherry toms, Ranch... Yummy #KetoLunch ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Today was not a good day to start my fast. I felt sick earlier.... soooo.... I made this badass dinner. Yum! ▪ Zoodles sauteed with butter and garlic... Creamy, cheesy, tomato sauce... Angus beef meatballs rolled in parm... 》》》 Side salad with crispy bacon and mozzarella... ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#TransformationTuesday #WorkInProgress Down at least 55lbs, so far..... Seeing the picture on the left actually disgusted me. I've been fat for the majority of my life but never EVER hated how I looked..... until that picture. I was having fun and feeling beautiful and posed (awkwardly) for a Christmas party candid..... and hated the result. I'm so proud of the progress I've made, so far, in pursuing better health and increased self-love. I can't wait to see what the rest of the year brings 😁 ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Liquid Fast, for 48 hours.... I planned to have a straight fast buuut I was feeling really off, this morning. I tried a few bites of sweet treats on Memorial Day and my blood sugars definitely were affected. My head hurts and my brain is cloudy. Instead of water, tea and coffee.. I started my day with a @310nutrition Salted Caramel shake.. with MCT oil, heavy cream and coffee.. I'm still planning for water for the remainder of the day BUT if I kicked myself out of ketosis, I may have to delay a day....... ▪ We shall see. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
IT. IS. SO. HOT. .....and I wanted to get some gardening done.. and I wanted to do some swimming.. BUT, the boy and I did go on a ~2 mile walk downtown. It was kind of nice to take advantage of the ghost town..... not very many people to people with. Here, you find an incredibly sweaty Sam after about 20-25 minutes of weeding (in a mostly shaded area...) I think I'm still going to jump into a pool, a bit later. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Light #KetoDinner . I honestly could have fasted through this evening, I think... this 95° heat really kills an appetite! But! Wendy's bacon cheeseburger (no bun, no ketchup) with siracha mayo.. chili lime pork rinds.. spicy guac. Delish. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#KetoLunch to break my almost 24 hour fast... Yummy Cobb Salad with a side of sausage/bacon. I got ranch... of course... Mmmmm. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#KetoBrunch 😍 3-egg Havarti omelette with salt, pepper, parsley and Frank's 🍳 3 pieces of that kickass peppered bacon I told you about yesterday 🥓 Side greens (Kale, Lettuce, Spinach and Radicchio) with kalamata olives! #Yum ▪ I'm thinking that I'll fast for the rest of the day! This bad boy, along with my coffee, left me with almost perfect macros! Huzzah. ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Change your life. Put your health before everything else. Love yourself before all others. Self-focus is vastly underrated... Learn it. #SelfFocus #BeYouForYou #Jump ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Well... I completed an unintentional 20 hour fast with this bad boy! I got home from work around 7pm, laid down to rest my eyes....... and woke up at 1:30am. Of course, I undressed and went immediately back to sleep. I guess I needed it, eh? Wiiiiild Friday night, ladies and gents! ▪ Breakfast is 3 fried eggs, with asparagus sauteed in bacon fat and sprinkled with bleu cheese crumbles.. aaalso delicious, thick cut, dry-cured, hand-rubbed, peppered bacon *drools* So. GOOD. I probably should have only had two slices... but, I'm the boss of me! Ha. ▪ 99% positive that some Frank's Red Hot will make its way into these eggies before I finish.......... #yolkporn ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
🥑🥜🧀 Delicious Keto snackies. Avocado with oodles of salt and pepper.. roasted, salted peanuts.. jalapeno string cheese ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#KetoDinner 😍 Meatloaf and cheesy, garlicky, mashed cauliflower. My meatloaf wasn't as tightly packed as I would have preferred but it was BEYOND scrumptious. My son was thoroughly impressed. Sorry for the lack of measurements... I'm not much for following or writing recipes..... (I did much better when I first started Keto buuut I'm more comfortable with balancingmy macros without tracking, now...) ▪ 1lb pork sausage 1lb ground beef Sauteed onions Almond flour 2 eggs Worcestershire sauce Tomato paste Salt Pepper Garlic Love 😉 ▪ Bake at 350° for about an hour.. sprinkled the top with mozzarella about 30 minutes into baking... Mmmmm ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#KetoLunch 😍 》》》Making little tuna cucumber "sandwiches" with olives....》》》 Mmmmm ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Two-part lunch break, today! Down two team members so it's a working lunch.... Mmmmmm! So good! ▪ Tuna: Mayo, garlic, horseradish, Frank's, salt and pepper! ▪ Perfect hard boiled egg: Bring to rapid boil.. cover.. turn off heat but leave on the burner 10-12 minutes! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Non-Keto Post. Zero Effs. #TheseAreAFewOfMyFavoriteThings 😄 Had a really special day, celebrating two First Birthdays! My handsome dates kept me on my toes, all day... my shortest, nephew love 😍 and my tallest, teenage son 😍 I love them more than my heart can handle...... #JazzyA #AuntieLove #BestBoys #Smitten ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
#FaceToFaceFriday (When Cuteness Attacks!) I decided to have a little fun... my first comparison is baby me vs. recent me. #CheeksForDays #ThoseGlasses #GrandmaInTraining ▪ 》》》Actual Face to Face Post》》》 About three years between these pictures, I think.. maybe only two..... time flies when you're having fun! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
#KetoLunch is Egg salad with homemade guac, mayo, mustard, paprika, salt and pepper! That explains the weird color. Lol. A side of blueberries and kalamata olives finish it off nicely! ♡ Mmmm!! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
<> .... I had an entirely different post in mind until I found this hilarious (and true?) reference. I have been suffering from maaaaajor cravings, y'all. The crazy part?! I just want all the meat! ALL of it! AM I ANGRY??? DO I JUST NEED A HUG??? 😂😂😂 ▪ I have gone over my protein macros for the majority of the last week. What. The. Heck?! I just ate a chicken breast.. and pizza toppings.. and I still want some eggs and maybe a salami stick! I was struggling to eat enough protein, before.. and now that I've lost weight, I just want all the meat... of course that means that I haven't been losing much even though I'm eating "less calories" than I burn. I even ended up going out and getting a burger patty on lunch after eating what I brought....... Whaaa?? ▪ Okay... So who has been in my shoes and what do you recommend?! Halp!! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
It's crazy how my idea of "comfort food" has changed.... I used to get sad if I was out of ice cream, chocolate or Cheetos in the house.. Now? I get bummed when I take the last avocado or finish the last bit of Bacon or fresh mozzarella. Lunch today was a combo of some of my favorite #KetoComfortFoods ▪ Avocado, fresh mozzarella, kalamata olives and blueberries!! ... I truly DID use the last of the bacon last night (fed it to the kiddo) or If have some of that, too.... ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
I'm feeling a bit introspective tonight. My anxiety has been a beast.. and, although it is only Tuesday, it feels like the week is dragging on. I'm mentally, emotionally and physically exhausted. I bombed date-night with the kiddo.. had a full-on raging panic attack that's been simmering just under the surface.. and I'm working extra hard to remind myself that I'm okay just where I am..... ▪ I didn't start my Wellness journey to lose weight. I felt awful. My joints ached. My legs, feet and ankles were inflamed. My stamina was lacking. I had insomnia. I tossed and turned, all night. My anxiety was at a constant high. I didn't make myself a priority. I gave myself last place in most things. My Wellness journey began to counteract all that negativity.. to feel better in my skin.. to be better for my son and, more importantly, myself. I have seen drastic changes in all the aforementioned areas. Even though my anxiety isn't gone, I have to remind myself that changing my lifestyle truly has changed my "natural" reactions to stress. It's amazing how much progress I have made. ▪ In moments like tonight...... where I'm laying in bed trying not to spin out, entirely...... I have to focus on the strides I've made and the very real results that I've seen in the past four months. Four months, today....... Dang. #Anxiety #RealTalk #BeStillAndKnow ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Two Meh Days in a row. Working through all kinds of things, I guess. I made myself a Salted Caramel Tea Latte...... 16 oz of hot, steaming tea.. heavy cream.. coconut oil.. well-blended with wishes and dreams ♡ I needed some more fat... and wanted some internal warmth... ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Lunch was AMAZING! It's been a hectic day.. full of meetings and training.. and I forgot to post. Classic Chicken Cobb Salad ♡ ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Today is not a posting kind of day.... it's just not. My food has been previously prepped and posted leftovers. My drinks have been water and Starbucks. I'm not feeling overly deep nor overly sentimental. ▪ But!... the stunning @keto_wondahbread tagged me in a #sds and who am I to resist a beautiful woman?! If you haven't discovered her IG, I suggest you take a peek. I'm tagging some other amazing folks who inspire me every day. If you need encouragement, inspiration or a little boost of motivation.. check out these guys and gals ♡ ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Spicy Peanut Chicken and my first attempt at Spanish Cauliflower rice. The rice turned out pretty good... The chicken is amazing! ▪ Chicken is cubed and browned in coconut oil with salt, pepper and garlic. Peanut sauce is peanut butter powder, liquid aminos, apple cider vinegar, ginger and siracha. ▪ I played around with the rice... I used chicken stock, tomato paste, cumin, paprika, green onions, cilantro and garlic powder. Sauteed it in avocado oil for 10 minutes or so... I'd probably sautee it a bit longer, next time... ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Spent last night celebrating the birth of my favorite brother from another mother ♡ ...and I got to spend some time with this beautiful inspiration. Ms. Amanda has taken charge of her wellness and that of her family. She has lost countless pounds and changed her lifestyle to support healthier choices. It was so nice to see you, love. Thank you for being an inspiration. I appreciate your support and your story 😄 Happy Mother's Day! ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Mother's Day #KetoBrunch 😁 I didn't feel like making anything fancy... soooo I didn't. Eggs fried in bacon fat Fried prosciutto Fresh mozzarella 》》》》》》 Fresh guac with green onions, toms, garlic, salt, pepper, lime juice and fresh cilantro with Bacon chips ▪ Not pictured: COFFEE 😍 ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
😂😂😂 To all the mothers out there who can't sneeze without squeezing those thighs together and praying not to pee- this is for you! 😂😂😂 ▪ Happy Mother's Day, ladies! Enjoy your day. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Leftover soup for lunch 😍 This may become a weekly staple in my household.... because it's effing DELICIOUS! ▪ ▪ ▪ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
For those of you just following my journey.. or wondering what this "Keto" thing is.. Questioning how a High Fat diet can possibly be good for you.... Here are some cheats for you: ▪ The Ketogenic Diet is a High Fat, Moderate Protein, Low Carb way of eating.... AND I LOVE IT! Eat Fat to Lose Fat?! Whaaaaaat?! Yes. Check it out! Keto recalibrates your body from being a carb burning machine (glucose) to a fat burning machine (ketones). So. Much. Better. ▪ ▪ ▪ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
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