#SammyGetsFit

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LUNCH!!!!! β–ͺ I cracked open my angel hair @miraclenoodle for this dish... and they're pretty darn good! I wouldn't eat them often (I really do love zoodles) but it fills a tiny pinprick hole that pasta left πŸ˜† Pretty delicious! β–ͺ 2.5 oz miracle noodles 1/4 cup low carb alfredo 1.5 oz salad shrimp sauteed in butter, garlic and paprika β–ͺ When I eat smaller portions, I like to use smaller foods. These salad shrimpies make my dish look more full than if I used full-sized shrimp! It's all about the mind game. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#FaceToFaceFriday #BeforeAndAfter (Beginning of Fall Edition!) β–ͺ [September 2015 - September 2018] Zach Brown Concert with my love @candice_ffwife was SUCH an amazing time! I felt sexy. I flirted with someone very taboo.... 》》》》》》》》》》》》 [September 2016 - September 2018] Featuring @bearsketobite β™‘ at the beautiful wedding of @moonwillow1015. I had a blast! I felt sexy (and quite drunk in this shot!) I laughed a lot.... β–ͺ It's crazy to see how much weight I've lost in my face, alone. I'm still me, regardless.. I am still a spitfire full of love and sass and shenanigans 😊 The overwhelming #SelfConfidence and love that's come, this year? THAT is missing in both of the Before pictures. THAT is the truly priceless change... β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I should have let my cup sit a bit longer to get a good picture with a clear definition of the delicious foam 😍 buuut it was too tasty to wait. Oops! This is my in-bed, post #Crossfit treat!! #KetoHotChocolate Protein Latte!! β–ͺ β€’ 5.5 oz chocolate @premierprotein β€’ 6 oz unsweetened almond milk β€’ 1 Tbsp MCT oil Heat up your liquids and set them mixing in your "blender" bullet of choice. Serious treat, tonight, you guys! I needed to hit my protein and up my fat for the day- This was the perfect way to do it! β–ͺ Crossfit was rough, tonight. Physically, I wasn't feeling top notch and I did not want to go....But! I went, I saw, I (mostly) conquered. Front Squats - Thrusts - Pull Ups πŸ˜† - Suicide Bike. Your girl spent quite some time breathing heavy and laying dead on the floor. That damn bike, though. Ugh. #NoLies #RealTalk β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I wasnt going to post this (because it's UGLY! I didn't bother with plating. Lol)..... but I felt like checking in with you lovelies. Here is my version of chicken parmesan! β–ͺ 4.3 oz of rotisserie chicken breast 1 oz mozzarella/parmesan blend 2 oz kale tomato basil pasta sauce β–ͺ Crossfit tonight. I'm not feeling the best... but I'm believing that I'll make it through my day and kick my workout's ass tonight. Working hard to get my water in.. although my steps are a struggle with all this rain in the mitten....... β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
It is #WeighInWednesday and- hell- I've been completely transparent up until this point..... So here's some more reality, for you! β–ͺ Today, I weighed in at my lowest (since reclaiming my health in January) at 295.7lbs! I did a little happy dance and it definitely hurt my leggies!! Ha!! β–ͺ I could focus on the fact that I'm still at a higher weight than I was when it all went to shit, last year.............. or I can focus on that kickass slope downwards in 2018! This is one of the only times I'm excited to be "below average!" That is a lot of baggage (literally and figuratively) to have discarded this year. I'm proud as hell of how far I've come and excited to see where else I go....... Stay tuned! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Simple #SugarFree #LowCarb #PerfectMacros #KetoBreakfast β–ͺ Two fried eggies, delicious #bacon and half an #avocado ! #YolkPorn β–ͺ What I love about this breakfast (or when I substitute brussels for the avocado) is that it's not only delicious, it has about 370-435 calories and the macros are 71:23:6.... Perfect for me! (Brussels obviously increase the carbs, a bit... but it's still below 10%) β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#NSV .... not only did I WANT to keep up my physical high by jogging after crossfit.. I sang in the shower afterwards! You all don't know too, too much about my non-foodie, non-keto life BUT I am an incredibly musical person. I sing, I compose, I play piano and clarinet. I write lyrics... β–ͺ Well... I did those things in the past. I've lost part of myself in the past few years. I don't tap into my creative and musical side nearly enough. I truly cannot remember the last time I got down with myself while scrubbing up........ and I didn't even think about how odd it was until I was two songs in. β–ͺ Happiness is a real side effect of taking better care of yourself and pushing yourself to be more today than you were yesterday. #ChooseHappy #ChooseYourself β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Got new kicks, today! They not fancy BUT they mine! My Brooks are starting to hurt my feet. ((Crazy- my feet get smaller as I lose weight!)) Scooped these comfy, lightweight, breathable babies up for $20 off tag price! *booty shake* β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Finished up my delicious air fryer #parmesangarlic #chickenwings and #brussels with a side of crispy, peppered #bacon 😍 β–ͺ This was how I broke a 16 hour fast. I've been sporadically fasting, again... I'm trying to feel things out with my increased fitness and go back to eating when I'm hungry. I've stepped away from that, recently..... β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I used my air fryer for the first time tonight!! Made chicken wings and slathered them with a homemade parmesan garlic sauce and others with Frank's 😁 The brother made Brussels and bacon! Deeeeeelicious!!! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Settling down with some @choczero #KetoBark (dark chocolate sea salt with coconut is my FAVORITE indulgence!) and a #SaltedCaramel latte..... β€’ Salted Caramel Tea β€’ 1 Tbsp Coconut Oil β€’ 1 Tbsp MCT Oil Blend 'er up and ENJOY! β–ͺ This was my end-result in trying to decide how to up my fat without much additional protein... That Turkey leg from earlier was pretty hefty! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#FaceToFaceFriday ....on Saturday! I wanted to do a RenFest comparison photo from last year 😊 β–ͺ 1 year between these pictures.. 65lbs lost.. so many amazing things gained β™‘ ....and the boy grew like 6 flippin' inches πŸ˜† β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Today was a GREAT day for some Shamrocks & Shenanigans at the #RenFest 😁 #RenaissanceFestival β–ͺ I got my favorite treat- a big ole smoked #TurkeyLeg !!! Super huge and delicious. I got to share it with the two "little" boys and still fill my belly. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#Sushi with my favorite Nick @nickjparrino 😍 I learned recently that I could order rolls without rice... but that proved to be a challenge at this particular restaurant. No rolls for me! I enjoyed some #sashimi and ginger #AvocadoSalad , instead. Super yummy! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I've been so productive today, I forgot to share my scrumptious #KetoBrunch ! 3oz Pork #Chorizo .. Three #Eggs .. slice of #Havarti .. half an #Avocado .. Simple and delicious! Chorizo is slightly higher in carbs than I'd prefer BUT I love it and didn't feel like making my own... So, Tada! β–ͺ 665 calories - 32% of my daily nutrients - 69:23:8 β–ͺ I have been SO SORE, today- GOOD sore, but dang! Using new muscles during #Crossfit (Did I even have them, before? 🀣) is terrifying and exciting and I love/hate how I feel. Heh. I'm continuing to move through the tight muscles and pains. I don't want to sit still for too long..... I'm not all about counter productivity. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Headed to Day 2 of #CouchToCrossfit at @crossfitkv 😁 I'm learning to push myself but also acknowledging my limitations. I have a bum knee, y'all... and I can't let stubbornness leave me injured. β–ͺ #TallyHo !! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Luuuuuunch!!! Enjoying some lady time with my beautiful @mrsaprildavis and her beautiful daughter β™‘ That giant lettuce roll is full of a delicious bratwurst.... β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I'm always looking for #EasyKeto or #LazyKeto meals for vacations and when I'm away from my own kitchen for extended periods. These were on sale at my local grocery so I decided to pick up two to try- Not bad, at all. β–ͺ ((I'll stick to my own eggs and bacon when I'm at home, though πŸ˜‚)) β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Delicious lunch of *perfectly* soft boiled #eggs .. four pieces of #bacon .. four jalapeno and garlic stuffed green #olives .. aaand 1/4 cup of roasted, salted #pistachios ! β–ͺ I have NEVER made soft boiled eggs. I think I'd boil for a minute longer, next time (7, instead of 6..) to keep the yolk slightly more firm.. but yessss #YolkPorn β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
When your #Calories and #Macros are perfectly balanced 😍 ...sometimes you make a random- boring- Instagram post... and shake your booty a bit from excitement. β–ͺ Tracker is Cronometer. I loved it so much, I paid for it. Only app I've ever purchased. Ever. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Broke my fast with this delicious treat! #Avocado #Tuna wrap! I know it's breakfast time buuuut I've been up since 0530 and I was feeling lunchy. Ha. β–ͺ I made a huge batch of tuna but this portion is essentially: 3.5 oz tuna Just under 1/2 a medium avocado 1/4 Tbsp horseradish aioli 1/2 Tbsp mayo 1/4 tsp mustard Season to taste Mash with a fork β–ͺ I purchased these tomato @newgemfoods #GemWraps on Amazon and have been dying to try them out- SO good!! Highly recommend!! I plopped some of my tuna mixture, romaine lettuce and a peeled string cheese onto this wrap, rolled 'er up, sealed the wrap and enjoyed! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I'm relaxing after a great night with #CouchToCrossfit at @crossfitkv ... I survived day one.... and LOVED it! It was definitely just a taste of the #Crossfit world but I pushed through the discomfort with heavy breathing, blood pulsing in my ears and too much sweat on my brow ((Seriously guys..... I need to lift more things, more often πŸ˜‚ Even after the warm-up and stretching, I had a nice glow...)) β–ͺ I was so nervous to try this... I was talking myself in circles about why I shouldn't go and how I'd be awful and focusing on my limitations. You may not know this about me but I'm a mild perfectionist and I'm accustomed to being an expert in any area that I apply myself. This was foreign ground. I love to learn brainy things but physical things are a new adventure for me. I could not be more excited that I started this program!! β–ͺ Get up and do something scary, this week. Push boundaries. Try that thing you've been thinking about trying (as long as it's not hard drugs, please.) Tag me in your posts and let me see what you did to grow yourself!!! β–ͺ P.s. Coach says I have good form! Woo hoo!! Doing alright out the gate.... β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#KetoBrekky 😍 Details, unnecessary...... Super delicious! Prooooobably going to fast after this- I should have had half the portion! #Sausage #Avocado #Omelette #Fiesta β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Sorry I've been a bit quiet- Life is happening and I've been busy living it. β–ͺ This morning, I'm enjoying two slices of my keto bread! One is loaded with cinnamon/sweetener butter and the other is loaded with peanut butter. Delicious. I only have one.. slice.. left :( I treated the boy and I to some Tim Horton's, too! #HappyMonday β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Today was a crazy productive day and I fasted 17 hours without even realizing it.... I got so much done around my house! β–ͺ Broke my fast with some @dukesmeats beef sticks and string cheese. Good combo. Balanced macros. #EasyKetoEats β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Random (lovely) lady at the pump next to me, after I walked out of the gas station: "Girl, your bluejeans are awesome! I love them and you're really rocking them!" β–ͺ I always hesitate before wearing skinny jeans.. even though I love them. This was awesome confirmation. #NSV #bluejeans #skinnyjeans #sassypants β–ͺ Day: Made. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#KetoAF meal to break my fast! Two cooked-medium eggs, four pieces of peppered bacon, half an avocado and a slice of my #ketobread (halved into thinner slices and buttered!) I really could eat #eggs , #bacon and #avocado or #brussels every day, guys! This is the good stuff! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#INSATIABLE β–ͺ Mozzarella cheese chips (a few with garlic/jalapeno stuffed olive slices... sprinkled with salt, garlic, paprika and parsley...) and @eatwholly guacamole 🀀 β–ͺ I'm probably over my calories for today...... mhmm. Oh well πŸ€·πŸΌβ€β™€οΈ β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
My version of #ButterChicken 🀀 Small portion.. because I planned to fast BUT it smells delicious and I just had to have some! It's definitely good..... My son has heaping spoonfuls over cauli-rice. β–ͺ Melt butter and coconut oil Sautee chopped onions (I leave them chunky) Add chicken thighs (cut into bites) Season with garlic, ginger, cinnamon, chili powder, chili flakes and salt Add broccoli Add heavy cream Add xanthan gum (if you like thick sauce) Cook it down #TaDa β–ͺ Y'all.... I didn't measure. Some day I will (probably not). I used the @keto.connect Butter Chicken as an inspiration so you should definitely check it out! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Delicious lunch with my beautiful friend β™‘ Give me a #CobbSalad any day! I'm about to reign it in with finances but I have a few more splurges, beforehand. This lunch? #WorthIt β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Doing some baking and meal prep..... with #StrictSeptember I need to start tracking my food, again. I eat well- balanced macros- intuitively (I spot checked them here and there) but I want to keep it tight! This #KetoBread recipe is courtesy of @ketodiet_app TRY IT OUT, Y'ALL!! β–ͺ Crossfit starts next week and I know I'll need to adjust my caloric intake on workout days, too.... another benefit of tracking! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Officially on the S.W social team!!! #slimmingworld #slimmer #sammygetsfit
Down a tiiiiny bit in August. β–ͺ I got home from vacation and- although I ate well and burned LOTS of calories- I did NOT drink enough water πŸ™„ I took my water bottle with me but didnt always have an opportunity to refill nor did I want to pay seven zillion dollars to buy additional bottles. I can feel the water retention in my legs, feet and ankles.... I'll probably drop significant weight this week. Thankfully, I don't let the numbers RULE me. β–ͺ I'm taking a page out of @mattburnsfat 's playbook- Getting serious for September. Let's see how this goes..... #StrictSeptember β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Today, we got wet! Niagara Falls was a total blast!! β–ͺ I am exhausted..... finally home..... and I don't have much to say. #LivingMyBestLife #Vacation β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
I decided to treat myself for our final dinner of vacation! The boy and I took the "long route home" to explore New York and enjoy the scenic view.... Swang into Sunset Bay for some #SurfNTurf at a random restaurant- and I'm so glad I did! β–ͺ Started with fried pork belly 🀀 grudgingly shared with the boy.... and then, the main event! Two 4 oz filets (medium rare) with broiled shrimp and scallops! I enjoyed the green bean/squash side and did take a tiny bite of those gorgeous mashed potatoes. I also splurged on a glass of Pinot Noir. #SundayFunday #TreatYourself β–ͺ We're about to hit the road for an almost 6 hour final trek back to the mitten..... Coffee is a MUST. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
》》Casa Loma》》 》》Ripley's Aquarium》》 》》CN Tower》》 Today was really fantastic, guys! We are squeezing SO MUCH into our shortened trip!! The kiddo loves Toronto and even asked if we could move to Canada πŸ˜‚ β–ͺ Here are some of my favorite shots of the day. My heart is full. My feet are sore. My eyes are sleepy! #Toronto #LivingMyBestLife #HeWontBeYoungForever β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Today was SO busy and I think my feet might fall off! Definitely been in a calorie deficit for this entire trip! I enjoyed this delicious #SalmonClub sandwich #NoBun and side caesar for dinner. SO delish! I LOVE that I was served bacon on my caesar....... 😍 β–ͺ Breakfast was 3 Salami whips, three wedge slices of tapas cheese and a large Tim Horton's coffee (it tastes better in Canada!) with double cream. β–ͺ Lunch was two 21g snack cheeses- gouda and havarti- and a handful of sea salt roasted almonds. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
TWO THINGS! Today: I killed my step goal!! (Thank You, Toronto Zoo) aaaaand... 》》I purchased my KetoCon 2019 Ticket!!》》 So.... #ThatsCool 😁 Looks like I'm going to Texas! #FitBit #StepGoal #KetoCon #KetoCon2019 β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
The boy and I turned to @yelp for a delicious, hole-in-the-wall, #poutine place (for him... not for me.... although I stole some bites of cheese curds and bacon) and we were NOT disappointed! Check out my mouth-watering #burger 😍😍😍 β–ͺ Steve, the owner at @the6burgerbar , was a genuinely interesting guy- local guy with lots of life experience, knowledgeable about the states and full of great stories! He serves up delicious grub with an open side of conversation, too. I could have stayed to chat much longer than I did. We asked for some local recommendations and he gave super thoughtful responses. If you guys are in Toronto- CHECK THIS PLACE OUT! β–ͺ My bun was gluten free- not 100% keto- and definitely worth the splurge! I was low on carbs today and this balanced it out. The burger was damn delicious and, having not had a bun in 8 months, it was amazing! #TorontoKeto #TorontoKetoEats #TorontoEats β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Toronto Zoo #KetoHaul β™‘ plus almonds (not pictured) β–ͺ I'm not sure if the zoo will have #KetoEats and, if they do, I have no idea how #affordable it will be! So! #NoCheatLife β–ͺ When I say "No Cheats," I don't mean that I won't treat myself..... because, I will. I am not strict keto 100% of my life BUT I make sure to set myself up for success and only allow myself planned indulgences. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Quick #FaceToFaceFriday for you guys β™‘ I'm enjoying a Summer Closeout vacation with my boy in Toronto.... which is why I've been so quiet. There is 11 months between these two faces, y'all..... β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
Stopped for lunch in Paris πŸ˜‰ Got myself a philly cheesesteak #nobun and a side salad. I won't lie... I salted the heck out of my cheesesteak. I forgot my damn electrolytes and I'm tired of having to pee. #LowCarbProblems The boy got wings. I ate one. #NoRegrets β–ͺ I ate about a third of the salad. Iceberg lettuce? Meh. No cheese? Meh. I ate that whole delicious pickle though 😍 β–ͺ β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
YOU GUYS!!! I am SO excited to try these #unbuns by @ketobuns (a Toronto-based bakery!) while in Toronto 😍 They are available in restaurants, y'all! I can order this bad boy off a menu! I already scoped out some great Keto options- have to set yourself up for success- and was pleasantly surprised to find this gem! β–ͺ @theburgerspriest is similar to an In And Out Burger and serves these babies as an option. I'll be stopping there at least once! Don't get me wrong, I love my #NoBun burgers BUT the idea of biting into this bad boy? #Drool β–ͺ Check them out at https://ketobuns.com β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
We leave for Toronto in the AM so I'm trying to eat up my perishables...... Dinner was a..... creation. TaDa! 2oz of fried, ground pork sausage, onions, tomatoes over a spring mix with cheese and avocado. Delish! β–ͺ I planned to have an egg scramble BUT totally forgot that I used the rest of my eggs in my egg bake :( I had to improvise! β–ͺ I'm not feeling so great, today, so I've been resting up- hoping to kick this for vacation! We'll see.... β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #SugarFree #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfCare
#EggLoaf mini cakes 😍 ...with a bit of peanutbutter and @choczero Honest Maple Syrup (because sometimes I need to be extra!) This is an amazing way to start my week! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #SugarFree #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#KetoTrailMix for dessert 😍 @lilys_sweets_chocolate #chocolate chips, #coconut flakes and #pecans . #Yum β–ͺ Because I spoke confidently about how my anxiety has diminished and I haven't had a #PanicAttack in quite a while....... my brain decided to hurl me into full-blown panic mode, today. FUN! I needed a sweet treat... I was/am/was craving all the sugary, carby, comfort foods of days-past. This suited my needs. β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #MoreToLove #NoExcuses #CleanEating #SelfFocus
Keto #EggLoaf muffins....... Made the recipe differently. I'm excited to try them 😁 β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Here she is, y'all! 🀀 #SundayFunday #KetoBreakfast sandwich! Because Sandwiches are GOOD, right @unfattening ?? I made this sandwich work for me and my lifestyle. β–ͺ 90 second coconut flour bread- pan fried- with two fried-medium eggies, peppered #bacon , #avocado slices and a #LittleSliceOfHeaven β™‘ Super #Delicious I'm enjoying a big ole mug of coffee too! #YolkPorn β–ͺ Now, excuse me while I savor this......... β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #CurvyGirl #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Let #ridiculousness ensue, this morning! #SundayFunday I have a bit of a whiskey headache (Not going to lie) and I want to be a couch potato bum -BUT- I'm kicking my own butt, instead 🀣 β–ͺ It's hard to take a #SquatSelfie AND show my bacon/pre-heating oven SO this is what you get Instas!!! Bahahahaha. I'm going to drink an eff-ton of water.. and eat some delicious #brekky .. and drink some delicious #coffee with heavy cream.. and move my hungover butt! β–ͺ Take care of yourself today, lovelies β™‘ #Move #GetUp #OperationMoveYourAss β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
I've been #CigaretteFree for 28 days!!!! 😁 ...it should be 45 days... buuuut, 29 days ago, I had a crazy night where I- drunk Sam- bought a nacho cheese chicken chalupa πŸ€¦β€β™€οΈ and a pack of cigarettes. I smoked two cigarettes that night and- sober Sam- tossed the pack the next day. Accountability won't work if you're lying to yourself... so I grudgingly reset my tracker and started again. β–ͺ I didn't have to share that bit with you all.. BUT.. I made a commitment to be honest and open about my wellness journey. That includes the weird, vulnerable, insecure, cheating, drunken everything. I never want to make things look EASY. They aren't. Fat doesn't magically melt off. I have tons of cravings. I cry and get overwhelmed and want to give up.... But, I don't!... and neither should you! β–ͺ One of my biggest frustrations is when people set an impractical and unrealistic expectation of wellness/fitness/weightloss. So many people get discouraged with their hurdles, bumps and oopsies and they end up quitting. #DontQuit We ALL trip. Get up and get back at it! #GetIt β–ͺ Side note: Drunk Sam REALLY loves Taco Bell. #TheStruggleIsReal #SmokeFree β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
This effing guy β™‘ β–ͺ I ended my #SelfCare week (unexpectedly) with this dumbass... Bonfire for the win. My life has been a whirlwind for the past year and a half... but this stooge has been by my side, thick and thin, the whole time. If you don't have a married "husband," you should probably get one. They sometimes don't suck, completely. Thank you, Joey D. #MyMarriedHusbandIsBetterThanYours #BestFriend #Bonfire #Whiskey #Chug β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
If you haven't noticed, by now... my favorite thing to eat is #eggs , #brussels and #bacon . I got lucky when my darling Maria requested them for my last planned date during my #SelfCare week β™‘ β–ͺ This woman..... I don't even have the words. She is my #SoulSister . She is the most beautiful spirit I have ever been blessed to meet and my life is so much brighter for her presence in it. I'm so grateful that she and I got some quality catch-up time, tonight. It's never long or often enough.......... 😘 β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
I survived dairy-free week and kicked off my weekend with some delicious brunch at my favorite National 😍 Western Omelete with swiss, sliced tomatoes and a side of bacon!! So good!! β–ͺ I enjoyed brunch and a shopping date with a wonderful woman that I've known for quite a few years but never had an opportunity to spend real quality-time with. We visited Hips Botique in Clawson, MI. ((They are a plus-sized resale botique with the most adorable selection and personable staff- I tried to tag them but they may not have an IG. #MichiganLadies - check this place out!)) I can't WAIT to show you guys the DRESS WITH POCKETS that I got today!!! Eep!!! β–ͺ Anyway.. my brunch date and I have both been on different types of weightloss journeys and it was a real pleasure to break bread, catch up and get our sass on! She is full of resources and knowledge about how to make great food better for your body (AND she crossfits)! Woo! I love spending time with health-minded people. β–ͺ Today is the last day of my #SelfCare week... this week was loaded with love and laughter and so many faces that make my world a bolder, brighter, more exciting place! I feel refreshed and excited to see what the future brings!! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #CurvyGirl #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Final Meal.. Day 5.. @ketobelle88 #KBDairyFreeDiary is this effing delicious (but not photogenic) bowl of beef coconut peanut curry goodness and cauli-rice!! So. Damn. Good. #SelfCare week, success!! β–ͺ 》1.5 lbs of Black Angus stew meat 》Diced Zucchini, Orange pepper and onion 》5 whole cloves of garlic 》Salt, Pepper and garlic powder 》Sauce is: 2 cups chicken stock, 1 cup coconut milk, 2 Tbsp peanut butter, 2 Tbsp red curry paste 》Cook on high for 5ish hours 》Add xanthan gum to thicken the broth 》Toss in Kale and Spinach before serving ....cauli-rice was pan-steamed and sauteed in avocado oil. #Boom #DairyFree #SugarFree β–ͺ The non-ketoers approved πŸ™ŒπŸ» I got to spend some much-needed quality time getting just-serious-enough with my favorite couple. If you are ever lucky enough to find @sarai.hayes in your corner- Relish in it. She's a bombshell woman β™‘ β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Following a pretty entertaining conversation with @chantellestorm3 , I decided to whip up a new (to me, at least) concoction..... and I'm so glad I did! This is going to be my new base for hot chocolate, this winter 😊 β–ͺ (Warmed) almond milk, unsweetened cocoa powder, swerve and coconut oil... blend that bad boy up and it's this creamy, delicious, incredibly enjoyable treat! I could put flavoring oils or extracts in to add textures... So Yummy! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
Day Five, Meal One.. final day(?) of @ketobelle88 's #KBDairyFreeDiary challenge!!!! Back to the basics (and my favorites!) Lightly charred Brussels, crispy bacon and perfectly fried eggs 🀀 β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#FaceToFaceFriday It has been slow-losing the past two months but my clothes are fitting differently and I feel physically, mentally and emotionally stronger every day. As often as I say (and truly do believe) that this journey is about #ChasingHealth and #Wellness , part of me does feel frustrated when the scale doesn't move. However, these days give me pause and make me appreciate........ β–ͺ There is just about a year between these pictures... I had a really amazing day in the first picture. It was a happy day but I wasn't happy. In that picture, I was celebrating my birthday at the #RenaissanceFestival with people who make my heart explode with love... but that girl was taking daily anxiety/depression medications. She was late-night binging on unhealthy, sugary, carby foods. She cried more than she'd ever admit. She wasnt happy with who she was or what her life looked like. β–ͺ I am so happy in this second picture. Truly happy. I am completely off my anxiety/depression medications and haven't had a panic attack in over a month. My life is in this crazy state of chaos but I haven't lost hope and I haven't given up on ME. I am taking each day seriously and have committed to MYSELF. I am nourishing my body and my soul, daily. β–ͺ It's crazy what changes come when you decide to #MakeYourselfAPriority . Yes, I'm losing weight... but I've gained an entirely different outlook on life. I've actually started living. #FeelGoodFriday β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
#QuotesToLiveBy for your Friday morning!! β™‘ I shared this with a friend, yesterday, and I want to share it with all of you too! β–ͺ When someone asks about going to the gym or eating well or whatever.... instead of saying that you don't have time.. or it's too expensive.. or you have too much going on.. evaluate your priorities! #PriorityOne #MakeYourselfAPriority β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
I had a beautiful dinner with a beautiful man, tonight. I'm so blessed to have this friendship that spans over 18 years and a plethora of life experiences! Tonight truly took me back in time, gave me added hope for the future and left me with happy tears in my eyes. #LifeIsGood , y'all. #SelfCare β–ͺ Day Four, Meal Two of @ketobelle88 's #KBDairyFreeDiary was a scrumptious combination of swordfish steak; avocado, tomato and onion balsamic salad; and PICKLED COLLARD GREENS 😍 I also stole a very rare, mid-rare bite of that juicy steak o'er there!! β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
I stole this candid from the beautiful woman pictured @mrsaprildavis. I get to talk about self-love and how I'm seeing all my favorites ALL week.. BUT.. I spent every single minute with this beauty, yesterday, OFF of my phone and took ZERO photos- That type of friendship is deserving of a special post. No phone?! Over 3 hours?! Whaaaaaat....?! β–ͺ This woman is not only working towards CURING CANCER.. she's also a STUNNING mother, top-notch wife, successful gardener, chicken farmer AND stellar friend?! I admire the shit out of her. You guys... I ate some fresh beans out of her garden yesterday and seriously reevaluated what I'm doing with my life πŸ˜‚ Looking back, I should have taken a green bean picture so I could have made a foodie post. Ha. β–ͺ I wanted to make sure to highlight the time I spent with this beauty, too. We see each other far too infrequently. It was so overdue and much-needed during my self-love week. I adore her face.. and butt.. and daughter (Seriously, she is the CUTEST!).... She's a breath of fresh air. If you're considering taking up #gardening or #farming or #diy self-sufficient stuffs.. check out this rockstar woman in a cute-ass package! #SelfCare β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoLife #KetoDiet #SelfLove #WeightlossJourney #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #OwnYourWellness #LoveYourself #CurvyGirl #NoExcuses #CleanEating #SelfFocus
There was no way to get a perfect shot of my lunch, in the shade/sunshine, on the patio... Day Four, Meal One of @ketobelle88 's #KBDairyFreeDiary was orgasmic Mediterranean food with my lovely Lil Momma @candice_ffwife 😘 I think one of my favorite things EVER in life is enjoying really good food with really amazing company! An hour is, of course, far too short a time for proper shenanigans.... but.... we made do! I'm just soaking up the time I get to spend being SAM with my Loves! β–ͺ #Fattoush salad with chicken #shawarma , pickled onions, black olives, beets, pickles, cucumbers and #guacamole #hummus - I am SO #FatAndHappy 😍 I didn't even miss dairy with this deliciousness! #Yum #SelfCare β–ͺ β–ͺ β–ͺ #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
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