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Scrubs life: first hour of shift vs end of shift.
Hi 👋🏼 my names Amber and I'm a habitual self-sabatager 😆 Yep. Every time I start to feel amazing and see progress I go and screw it up by skipping workouts or eating like shit and putting myself right back to square 1 🔳 Why? Because I still struggle with binge eating and battling that little voice 🙄😡 inside my head that says "you're not good enough." She used to ALWAYS win. She used to control everything, but not anymore. Not this time. Our virtual wellness community has over 200 people 👯 there to love and support me when she tries to creep back in. They're there to push me, motivate and inspire me to get back up and keep moving forward 👉🏼 and they'll do the same for YOU too 👭 There's always room for ya when you're ready ❤️📲📩