That heavy leg day 🙆🏻♀️Thanks @tannerkylefitness
Followed Up by Ham and Pineapple Pizza🍕Courtesy of Sethie Boy🙆🏻♂️ I swear that was the only thing that was keeping me focused💀🤣
😊Since Tanner as coached me I’ve increased a tremendous amount of strength. There’s definition on my lower body (Sher’s personal goals) and honestly I’m feeling fricken amazing. I’m sure the rest of his clients can attest to this... the guy is frickin detailed! He’s always changing things up. So it’s new and exciting for us. K and let’s add that it’s Always! A great time when he coaching us! 💪🏽🥳If it be One on One Training and Group Personal Training.
💁🏻♀️Guys, if you haven’t worked with Tanner yet. Few things you can do!
❗️Book your Free Personal Training Session with him ❗️Book your Free Group Personal Training with him.
🧐Find out which one you thought was most beneficial and fun😉 because...
🤩There’s 2 amazing promotions going on! Here’s what they are!
💜1) Gift of Health! It’s One on One Personal Training.
-Formal assessments -virtual Coaching
‼️All for $240‼️
💜2) 6 week challenge happening on January 8th, 2019
- 18 Group personal training sessions with amazing, heart pumping workouts which allows you to see how hard your crushing his workout with a heart rate monitor!
-Formal Assessments -virtual Coaching with Tanner
💟Non Members $360
💟Buddy System $288
Both amazing deals to give to yourself or your loved one!
🤓Further inquiries, feel free to call, email, or pop by the office! We’ll be happy to help!🙆🏻♂️🙆🏻♀️🙆🏻♂️
This is George Watt, Government Houses' most famous gardener, and responsible for not only many of the trees in Regina, but thousands across Saskatchewan. But, did you know he was also one of the first members of the @reginasymphony
Next month we are putting on a lecture called "And the Band Played On-110 Seasons". Tickets are only $14.75 a person and would make the perfect Christmas gift.
Get them quick though. We already sold a quarter of them! 😱
FOR SALE. 24” double drum sander with mobility kit. 220v wired
Shop our huge selection of year end clearance apparel, savings up to 50% off
New project alert... #SINGHSFULLCIRCLE
is underway! And let me just say that this is such a cool project. Paul + Stephanie have purchased Paul’s childhood home from his dad and are now making it their own. This 1992 home in Wascana View is getting a complete overhaul. We’ve completely redesigned the layout (bye bye formal living +dining room 👋🏼) and soon it will be the sleek, modern home they’ve been envisioning. Can’t wait for you all to follow along with us!
I took the charming decor of Brabant Lake and turned it into acid trip nightmare fuel. #saskatchewan #acid
“As a first time Peterbilt owner, I am impressed with the power and smooth ride” - Sean, Livnrich Farms
It feels good to give the gift of eco-friendliness to friends and loved ones ☃️ Purchase our reusable metal straws — link in bio! 📦
) scoring his hat trick!! Unfortunately it’s a bad angle.
🎄 Deck The Halls. 🎄
Today I volunteered with the Kindergarteners to go to a home for elders with late stage dementia. We sang some carols, made ornaments, and played with some play doh. 30 short minutes that make someone’s entire day. Small acts of kindness that make such a difference. I am forever touched and grateful to be able to share with Brighton what it means to give with a loving heart, to nurture with a gentle hand, and to think of others. To show up for someone else. Be present.
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"LETS DO THIS"
Let's Do This like a sun rising
Let's Do This like a day of new beginnings
Let's Do This with something always different
Let's Do This With great Heart and Soul
Let's Do This as those seconds come
Let's Do This As The minutes are written
Let's Do This As Everyday gives you the chance
Let's Do This As The Clock is ticking
Let's Do This when lifes not the rush
Let's Do This When each step is still ahead
Lets Do This within that passion
Lets do This with great Joy's
Let's Do This As You Smile
Let's Do This As Happiness inspires the walk
Let's Do This when with newer eyes
Let's Do This with a Perspective uniquely your own
Let's Do This when your focused on tomorrow
Let's do This As Dreams are being fulfilled
Let's Do This with these Hands that can build bridges
Let's Do This with A Spirit singing from the mountaintops
Lets Do This As We Try Again Each Day
Lets Do This With Something that Means More
Lets Do This When This Is Hearts Truly Beating
Lets Do This For Life (C) EDWIN PIERROT 2018
Always have that strength and the courage to say I Can do This, whether its thru the best times on your life or those times that put you thru those greatest tests, you have an untapped strength within you to overcome each step you take in life, never doubt your strengths and all that makes you who you are, always believe you can do in life.
#Poetry #Songwriting #Poem #CountryMusic #ThankYouJesus #inspiration #Motivation #Hope #Faith #passion #Heart #Soul #Hopeful #AboutLife #TuesdayMotivation #LetsDoThis #LetsDoLifeRight #LetsInspireYourTomorrow #saskatchewan #Winter #LandOfLivingSkies #LetsTakeTheRightRoad #PracticeWhatYouPreach #writer #writersofinstagram
Hockey obsessed kids? Back yard rink? We have the perfect gift for the kids or coach in your life! 🎁
Need a little Leg Day Motivation? 🍗 ⠀
WE challenge you to one of our FAMOUS Apex Overload Calf Workouts to finish off your leg day today. 😏 ⠀
Seated Calve Raises ⠀
1st Set -30 Reps⠀
2nd Set - 20 Reps⠀
3rd Set - 10 Reps (Increase weight here by 50%)⠀
4th Set - Until Fatigue ⠀
We want to help you turn those chicken legs into defined, strong, and well formed calf muscles. DO NOT NEGLECT! ⚠️ ⠀
Want more workouts like this one? Check out the link in bio @apexvisionfitness
👈 and download our 6 week Arm and Calf Overload program today! If you aren't seeing the definition and growth.... you will after this! 💪 #LiveApex
Tag someone who needs to give their calves a little extra lovin’ 👇