#SeenOnMyRun

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Hello my beautiful daisies☀️ I’ve been switching up my training and doing higher reps with a lower weight. Here is a leg workout that I loved and had my inner thighs burning 🔥🔥 1️⃣Squats🌼 -back straight, knees shouldn’t go over your toes- 2️⃣Three way lunge🌼 -anyways keep your knee above your ankle for glute focus and over your toes for a quad focus- 3️⃣Frog press🌼 -Put your heels together and have your feet in a medium height placement, come down slowly and don’t lock out your knees- 4️⃣Leg adduction🌼 -slowly pull your leg inwards and keep constant tension- 5️⃣Sliding side lunge🌼 -slowly do a side lunge while keeping constant tension on the inner thigh of the outer leg, pull back in while pressing your foot into the ground- Song:”Ghost”-Halsey
A peaceful late evening run with hubby biking. Now I am able to talk and run with the same speed as otherwise. I remember how difficult it was in the beginning-almost impossible for me to talk and run in the same time. How about you?? 🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️ ♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️ . . . #givekudos #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #CanadaOnTheRun #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #keto #iamrunner #alwaysrun #running #neverstoprunning #runtoinspire #seenonmyrun #ilovetorun #time2run #teamenertor #Hardloopnetwerk
New store coming! Everything is 20% off. Use code: ILOVE229 --------------------------------- 👕SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @triathlonlover229 🎁Perfect gift for your family members and friends 👫Love to tag? Please do!⤵ * * * * * #runningshirt #runningmotivation #runningquotes #runnersofinstagram #runnerslife #runforlife #runstrong #seenonmyrun #marathon #triathlonfreaks #sbr #swimbikerun #triathlonshirt #triathlon #triathlontraining #triathlete #triathletemom #triathletedad
🇨🇴estamos de celebración de independencia, Llámanos 20% de descuento en todo nuestro inventario🔝💯con mas Super Promociones 🤑por que los queremos y siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️ Info y pedidos: 📱Cel / Whapp 314 636 4459📲310 825 5253 Tel fijo sede ppal: ☎(2) 4839778 Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Regrann from @gallotiatrail - Apertura de inscripciones para la III edición de la PIL🌲NCONES TUNTE TRAIL 🏃‍♀️🏃‍♂️. . 1 de octubre a las 12:00. . Plazas limitadas en todas sus categorías. ¿Te la vas a perder? 😊. . #run #runner #running #photography #instapic #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #training #instarunner #instarun #workouttime #SenderismoBrutal #yotambienestoygordo #cdgallotia #itra @trailrunningcanarias
Wake up. Work out. Look hot. Kick ass 💪🏽💪🏽🍭💞☘️ every day is another chance to get stronger, to eat better, and to live healthier #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners
TUESDAY &THURSDAY 7pm. Affordable Footwork, technique, hand eye coordination, and speed training. All ages are welcome! Located in grants pass. Message for more details
Just sending out a shoutout to my group of friends and family. Through the ups and downs they've always been there for me and pushed me and motivated to become better. #Family ❤️ Beyond grateful for everyone.
Let today be the day you throw all the excuses out the window and start feeling good about yourself. #gym115randwick
Oooof what a workout 🔥🔥🔥
#seenonmyrun Swarm of honeybees on a bridge wall on the pedestrian walkway. The workers (females) all follow the Queen Bee 🐝 so hopefully they are relocated safely. Some species are already considered endangered 😱 Alternative thought...what if these are Glumhumbles?!?! They look similar to honeybees but are grey and produce melancholy-inducing treacle. 🤔 #harrypotter #fantasticbeasts #glumbumble #honeybees #swarm #beeconservation #queenbee
. . Cheat Days . Calories are king. Your calories per day are important, but your weekly average calories are even more important. . I’ll explain this sample a little more in depth. This person decided they were gonna eat super low calories all week, to the point where they were craving everything. Then they set aside two days where they were going to eat whatever they wanted all day. If you add up those seven days and divide by seven. The result will be 2214 calories. That is above their maintenance calories (2200) so they will put on weight. . Instead they could set their calories to 1900, but for all seven days. This will not have them as hungry throughout the week. They can still include cheat meals as long as every day ends up around 1900 calories. This will create a nice 300 calorie deficit. They should be losing close to about a pound per week. That’s right where they want to be.
Repost By @carinaxswole : Y’all don’t understand how long it’s taken me to be comfortable in my body... this isn’t posted for dummies to be in my DMs (once again I have a Boyfriend), This is posted for the Moms, Women, Girls to love their bodies & be comfy with posting a bikini pic without shame & with pride. #selflove #thebeachistakingthisbody #bodypositive 👙Bikini from: @zaful
Pull-ups — One month difference: July 14 vs July 16 , one of the most efficient workouts you can do for cardio & strength , amazing increase in stamina , cross strengthening , stronger back ; the stronger the grip, the more effective the muscles are being used 💪🏾🙌🏾 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Backday #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnesslife #bootcamp #Instarunners #Gym #Movenourishbelieve #powerlifting #keytofit 🗝💪🏾
Dawn over the Fußgängerbrücke, Trondheim, Norway 🇳🇴. #nidelva #fußgängerbrücke #trondheim #earlymornings #sunrises #seenonmyrun #travelblogger #mytraveljourney #travelanddestinations #bestcitybreaks #tlpicks #discoverglobe #findingthebestinlife . . . ***** ☝️Follow my feed for regular updates from my travels 👉Check out @findingthebestinlife for daily travel lifestyle inspiration *****
HAPPY THURSDAY 💗
Reds and Greens ❤️🥑❤️🥑 @rawspirations
The first training sessions after some time off is now completed.I was in May forced to take a break due to a knee injury, but after a couple of months recovery I am now back. I started running yesterday, but just a 7 km run to get started. Today a bit longer with 10 K in good pace in the end. I started today in steady pace to see how my body would react, and because my body responded well to the first section, I could push the pace more. A bit tired legs now, but a good start to my training after a long break. Now I am focused to get in shape for the upcoming events in this autumn. #run #runner #running #InstaTags4Likes #seenonmyrun #fit #runtoinspire #furtherfasterstronger @appslejandro #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Just me, myself and I 😀 . My colleagues were busy lunching so I runched by myself! 😁🏃
Duck family hanging ten #seenonmyrun
/ Together / . ”We are all so much together, but we are all dying of loneliness.” — Albert Schweitzer . #together #connection #loneliness #life #relationships #unsquares #rsa_outdoors #beach #ducks #sunrise #seenonmyrun #agameoftones
Repost @thepacepusher ・・・ Throwback to the last #nycmarathon my wife and I ran together. It was her first marathon and my third New York. We are back to training together again to run this year. Easy miles today as I begin to gear up for a stretch of M and T pace work! . . #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners
Workout of the day(TRY IT!!) Drop set curls(100 reps) (Nothing pass 35lbs and nothing less than 7lbs)
‏مَعتقدش إن فيه شعُور أسوأ من إنَك تعلّق روحَك ﺑحاجة إنتَ واثق تمامًا إنها مش ليك . #Hastags #cardi #fit #fitness #futtherfasterstrong #happyrunner #instafit #instarunner #marathon #photooftheday #run #runchat #runhappy #runner #runners #runtoinspire #seenonmyrun #time2run #trailrun #tilrunner #tilrunning #workout #workouttime #note8 #cr7 #champion #iphone #paris #london
‏إنك تحاول تشغل نفسك بحاجة علشان تلهى تفكيرك عن حاجة تانية، دة أتعب شعور ممكن يمر عليك. #Hastags #cardi #fit #fitness #futtherfasterstrong #happyrunner #instafit #instarunner #marathon #photooftheday #run #runchat #runhappy #runner #runners #runtoinspire #seenonmyrun #time2run #trailrun #tilrunner #tilrunning #workout #workouttime #note8 #cr7 #champion #iphone #paris #london
SPORT 🏃‍♀️ Aujourd'hui je devais courir mais finalement mon coach a préféré que je décale ma séance à demain. Du coup j'ai étais à la salle faire 30' d'escaliers + 20' d'elliptique 🔥 j'étais en trans mais ça fait un bien fou ! Demain je fais donc un run tout doux c'est a dire 10km en 1h, sans forcer. 😊 Si mes séances se passe bien jusque dimanche, la semaine prochaine j'augmente à 1h15 certaines sorties, j'ai hâte de voir si mon corps et mon mental vont suivre ! 👊🏼 Pensez vous que j'en suis capable ? Affaire à suivre 😜 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Hey everyone, this picture was taken on Saturday after my tempo session. I am incredibly happy the weather is starting to improve and am looking forward to the upcoming competitions in May! 😇❤️💪🏼#hardworkpaysoff #foreverfaster 📸: @alicasmd
Water aerobics will never get old!🌊☀️🌈💦🌸🏃‍♀️🏃✌️#topnotch #fitgoals
A tempo run this evening consisting of 1 mile warmup 4 mile tempo 1 mile cool down. Iwas hoping to keep the pace slightly lower, 6.30, but some inclines put those thoughts to an end. A 6 mile run done differently than just heading out 6 Miles and it now gives me a target to improve next week. Stop running junk miles just to increase your weekly mileage and use the time to give yourself small targets and make your training functional. I also got to try out the new @asicseurope dynaflyte and they are very light and comfortable. Might sneak a rest day tomorrow 😉 #instarun #workout #photooftheday #cardio #fitness #runner #fit #runhappy #instagood #furtherfasterstronger #seenonmyrun #runchat #training #marathon #tagblender #happyrunner #trailrunning #score #instafit #sports #runners #runtoinspire #time2run #healthyfood #instarunner #running #trailrun #run #workouttime #trailrunner
Acknowledgment of failure is the first component of growth. Throwing is back to my first competition. I learned a lot back then but what I learned wasn’t enough. I can honestly say I rushed it and didn’t take my time to figure my body out. I looked like 💩 but one things that stuck with me was the learning experience. That day I learned more than I ever did about my body, the do’s and don’ts and that’s what made me push myself even harder during this long “offseason”. With the help of @justin__montgomery and @will.i.am.rudolph I am growing at a good pace (currently 40lbs up from this picture and this was from April 2017) and am absorbing all the knowledge these two have. It’s a trial and error process and you won’t learn it over night. Patients is key and let time be your best friend. Bigger and better next time 😤 . . . . . . . . . . . . . . . #Fitspo #Fitfam #WhoLifts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #bodybuilding #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #ifbb #muscle
Despues de entrenar repongo con mis evowhey y por supuesto estirar para evitar la atrofia muscular. Me gustaría agradecer a @bootymats por fabricar productos de tan alta calidad sin olvidar los diseños exclusivos #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #girl #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fit #CrossFit #FitFluential #fitnessgoals #fitgirl #fitnessmotivation #live #Gym #Squats #fitnessmodel #fitnessaddict #girls #bikini
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