#SelfCare

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What poses are you working on? I keep grinding on a few and losing strength in others I thought I had mastered...it’s a give take...join me tomorrow 8:45am for a one hour heated power flow @hotyogaplusmemphis. No experience required. First class is free for locals. #hotyogaplus #hotyogaplusmemphis #shoplaurelwood #selfcare #practiceandalliscoming
“If you wish to move mountains tomorrow, you must start by lifting stones today.” ☀️ #vieques #instatravel #vacationmode #instagood #instamood #wellness #health #selfcare #rest #nature #beauty #caribbean #beach #besutiful #blue #day
Slef care isn't always pretty, but sometimes it does involve having a nice soak in a hot bath with natural oils & minerals topped with flowers & lemon slices. Skin care is also self care. #relaxation #selfcare #metime #bathtime #flowers #skincare
Focus on how you feel and what works for you. What calls out, what pulls you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are tired, rest. When what you’re doing is getting you too down for too long, bring in some lightness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing doesn’t mean anything if you’re not feeling your life experience is enhanced in any way. Doesn’t mean you always feel good. Healing is a spiral, but even when we are crawling in the dirt to grow, if we are following the path that’s right for us; We know it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let someone talk you into something that really feels wrong . Ever. Stay away from people that use healing or supposed spiritual evolvedness as a currency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay away from people that try to make you feel wrong about something you are doing that you know is working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not just about having a better life. Sometimes its about being able to stand being alive. Honor wherever you are, and whatever you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualgrowth #personalgrowth #transformation #Healing #spiritualawakening #witchesofinstagram #divinefeminine #selflove #rebirth #alchemy #change #trusttheprocess #perfectlyimperfect #goals #starseed #goodvibes #boundaries #magick #miracles #manifestation #compassion #faith #godsplan #selfcare #youareenough #mentalhealth #acceptance #higherconsciousness #evolve #woke
Love our essential oil displays 💜 All in a merbau stain; 5 hole for only $17 10 hole for $35 15 hole for $47 Now available online and instore www.holisticnts.com #holistic #holistichealth #holistichealing #wellness #natural #holisticnts #aromatherapy #essentialoil #love #loveyourself #selfcare #eco #ecofriendly #diffuser #ecomodernessentials #essentialoildisplay
Burts Bees products! They can get proxy in my opinion but the products I do have from them seem to be working fine so if you are looking for a natural face product try Burts 🐝 ♥️♥️ ----------&&& • • • #skincare #love #care #skincare101 #skincaretips #skintricks #primer #facewash #explorepage #selfcare #inspire #inspiration #lovely #feed #selflove #kind #benice #memes #makeup #beauty #beautytips #beautycounter #fun #life #skincareroutine #fitness #staystrong #neverstop #threads
#Repost @sensitivityproject ・・・ 8 quick practices to try to help manage an intense emotion or trigger: 1. Slow down! Try to slow down your speech, action, and thought. 2. Take long, slow breaths and shift your awareness from your thoughts to your breathing. 3. Notice 5 things you can see, smell, hear, touch, or taste. 4. Press your feet into the ground. 5. Feel or gently tap the outside of your body to remind yourself that this emotion is not bigger than your body, it is contained within your body. 6. Remember, thoughts are not facts, thoughts are thoughts. 7. Stretch your body into a posture that feels safe, nurturing, or comforting. 8. Repeat a mantra or word that helps you to feel calmer. What practices do you use? ___________________________________________________ #therapy #mentalhealth #mentalhealthawareness #mentalhealthblogging #anxiety #depression #depressionquotes #bpd #stress #selfcare #highlysensitiveperson #highlysensitive #selfcompassion #lovingkindness #wellness #mindfulness #meditation #body #wellbeing #health #healthy #healingfromtheinsideout #selfhealers #life #psychology #schematherapy #writersofinstagram #rachelsamson
After a long day, nothing relaxes me more than a nice facemask! @glamglow #sillyface #naturalbeauty #selfcare
Make the jump!!🤘🏻
Detoxifying mask tonight. I think I scared the dogs LOL!! 🤦🤣💕🐩💕 #youniquepresenter #detoxifyingmask #labradoodles #selfcare
I don’t do in person readings often because so many of you live all over the country(and world). SO I LOVE when I get to see you face to face. . I know #Atlanta is sprawled y’all but if you’re here , I offer in person readings. I’d love to see your beautiful face. . . Loved meeting you Jackie 🧜🏾‍♀️ . . . #atlantawellness #atlantatarot #dailytarot #tarotreadersofinstagram #blacktarotreaders #oracle #selfcare #wellness
stir fry night! @lotusfoods brown rice and millet ramen noodles + red onion + broccoli + cashews + coconut aminos + waaaay too much garlic ginger sauce (oops!)
I’m a sick boii right now.🤒 • • Usually I can catch a cold and stop it in its tracks, but whatever this one is, is pretty hefty. Add my period to the equation & aaalllll that stress my body went through cramping & vomiting finally did me in. • • This has personally helped me loosen things up with my congestion so that I can properly expel it from my body. • • Try it!🤗🖤✨✌🏼 • • Happy healing y’all!👻👽🖤 •••••••••••••••••••••••• #love #bodypositivity #digitalnomad #hope #lightworker #instagood #inspiration #fitnessmotivation #fitspo #healthylifestyle #fitlife #fitfam #health #mentalhealth #wellness #transformation #healthylife #healing #holistichealing #balance #holistichealthcoach #selflove #bodypositivity #selfcare #light #grateful #redefineyourtruth #truth #fitnessgoals #fitnessmotivation
Accepting your body just as it is and rejecting the New Year's notion of 'New Year, New You' is the first step in Reframing your Body Image. Regardless of age, gender, sexual orientation, or any label placed on us, we have the ability and the power to give gratitude for our amazing bodies. ⠀ ⠀ Join us as we Reframe our Body Image, starting January 26, 2019. ⠀ ⠀ https://loom.ly/UMIo3-o ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #bodylove #bodypositive #reframeyourbodyimage #selfcare #elevateyoga #yoga #yogaforall #yogi #newjerseyyoga #njyoga
#gymworkout done ✅ It says elliptical but today Catheryne and I tried the Rowing Machine! That was our cardio. We also did arms and killer ab workout...lots of laughs! #exercise #formyhealth #selfcare #gotitdone #workoutbuddy #laugh #havefun #everythinggood
You owe yourself the love you give so freely to others... 💪🏽👟 _____________________________________________________________ #workout #everydayisprogress #investinyourself #selfcare #selflove #justdoit #2019goals
self-love will treat you better than anything else❤️ #loveyourself #selfcare #spiritualawakening
Sumber Princess.. ☀🔥-𝓢. [ ғᴏʟʟᴏᴡ @sʟɪᴍᴇʀᴇʟʟʟᴀ ғᴏʀ ᴍᴏʀᴇ ᴄᴏɴᴛᴇɴᴛ.🐍✨] • #explorepage #explore #follow #viral #like #love #music #aesthetic #f #memes #l #rap #sad #edits #bts #mood #funny #bhfyp #followme #tumblr #meme #likes #art #nichememes #moodedits #happy #sadedits #selfcare #cute #bhfyp
Took the night off for me. Crazy couple weeks at work and then having a full schedule after work has me feeling completely depleted. Did a quick at home workout and then a sushi dinner with me myself and I. ✌ • • • #quote #selflove #selfcare #exhausted #love #instagood #instaquote #taketime #sushi #wellness
Just got my distributor package from @younglivingeo. Those of you that know me best know that I love everything essential oil and I’m addicted to Young Living Products!!! I got some of their skin/hair/body products with my first order since those are the things I know best 😋. I’ll keep you updated on my results!!! Also if you ever want to order something just DM me ❤️#younglivingessentialoils #youngliving #essentialoils #mirah #face #body #skincare #selflove #selfcare #oilmeup #newdistributor
My hairbis so long!!! I love it!❤❤ #lovemyhair #selfappreciation #selfcare
Are You Missing this Important Vitamin in Your Diet? 💊⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guys, this is the most important nutrient for your overall health and wellbeing. But it’s not from any food specifically, and you can’t find it in a bottled supplement. So what is it? 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s called Vitamin L. LOVE. 💚 Vitamin L(ove) is SO important in our lives. We all know that. Here’s where to find more of it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Vitamin Love from delicious home-cooked meals. 💚Vitamin Love from our romantic relationships. 💚Vitamin Love from our forever family. 💚Vitamin Love from our trusted friends. 💚Vitamin Love from our adorable pets. 💚Vitamin Love from ourselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That last one is the most important one on the list in my opinion because without self-love, you can’t give fully in other relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embrace everything about yourself in this moment now. Love yourself like your life depends on it… because it does! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How will you include some needed Vitamin L into your life today? Comment below and let me know! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
RENEWAL SERUM// Is our signature blend of unique botanicals with unfiltered Cannabis Sativa Seed extracts specifically formulated as a nutrient blast for all skin types. . . . . . . . #selfcare #skincareroutine #skinrepair #skincaretips #hemp #hempskincare #cannabis #australianskincare #australianlabel #skincarelover #skincareobsessed #byronbay #cannabella_au #cannabella #naturalskincare #botanicalskincare #vegan #cleanbeauty #antiaging #glowingskin
Feeling worn from a long day? Add your favorite essential oil to Aera and treat yourself with a trip to your very own personal sauna.
WARNING LONG POST BUT WORTH THE READ!!!! Creating this account was not easy for me. I knew I wanted to inspire girls and show them how much they need to love themselves, but in order to do that I had to love myself first. If you would have asked me 6 months ago about self love, I would have said I didn’t have any. I was going through a rough patch, doubting everything in my life and letting a darkness take over me. It wasn’t until a few months ago that I learned how important self love is. ⁣ ⁣ I made this account to not only hold myself accountable for my nutrition and fitness, but to show women that you have the ability to love yourself to the fullest extent. It may take time and you may fail along the way, but I hope I can show you how beautiful you are and inspire to start a fitness plan, get back on track with your nutrition, and ultimately love yourself❤️⁣ I am going to be real, vulnerable, and my true self. No sugar coating, no editing my body, just plain old me. ⁣ So, none is stopping you, but yourself, so go set goals and fricken CRUSH them💪🏻
Toxic habits can ruin your life. Self love is an absolute necessity on the path to progression and purpose. Let's put an end to toxic habits. Habits that do not serve you. Intentional living is the greatest treasure. #selfcare #selflove #toxicpeople #toxicrelationships #spirituality #spiritual #heal #healing #happiness #joy #trust #love #moveon #letgo #letitgo #health #bestlife #woke
I am forcing myself to take tiny risks his week and it’s bringing so much anxiety. But I HAVE to.
🌞 Hope everyone is keeping cool today 🌞 Join us tomorrow for a Friday double! 9:30 am Mums and Bubs (3 spots left!) 10:30am Core and Floor Book online anytime - sevensixteen.com.au Your first two weeks are only $49! Make time for yourself 💙
#throwbackthursday 😂👩🏼‍⚕️⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always wanted to work in the health industry. Whenever I got asked what I wanted to be when I grew up I would say ‘a doctor’. I never expected it would lead me on the path to becoming a Chiropractor, but so glad it did 👩🏼‍⚕️
Discernment is key to a successful life, in wealth, health and relationships 🔑 #loveinloveout
Talk about a Glow! A little goes a long way when using Natural Glow’s Glimmer.
🌽🍓It's Free Clean Eating Group Time 🥑🍍 🍉 5 days of meals 🥦 Grocery list 🍞 Motivation 🥝 Workouts 🍒 Accountability Did I mention there would be PRIZES?!🤗 Seriously, what better way to get yourself on track while having fun!💃 Quick, easy meals the whole family will love! Want in? We start Monday!!🙋‍♀️👍
First post✨
Health & happiness aren’t found in a number on a tag in your clothes or a certain number on the scale. We’re all too often lead that a smaller body = good health, and that isn’t true. Or that if we have a smaller body that we’ll be more attractive...which is grossly FALSE. At my smallest as an adult (size 4), I was the unhealthiest of my life and also the most miserable. I would rather focus on healthy behaviors & habits and living well than being obsessed about what size I am and loving myself as I am. And while my clothing size has doubled since then, I’m also the healthiest I’ve ever been! Besides, what FREEDOM it is to not obsess over sizes & scales & measurements and every single thing little thing I put in my mouth! LIVE, LOVE & take the best care of yourself! 💚 Happy Wellness Wednesday! 🥰 . . . #WellnessWednesday #health #wellness #selfcare #freedom #tossoutthescale #selflove #selfcare #healthyhabits #bodyimage #youaremorethananumber
A year ago, I would have never taken these pictures let alone post them, or be happy that I had muscle definition in my upper body😱😱😱 I love to workout, it’s a great way for me to control my anxiety and relieve stress. It makes me feel strong, happy and keeps me motivated. I aspire to be the best version of myself and that’s why I decided to join the @gymshark #gymshark66 challenge. . When I first started going to the gym, I was a cardio bunny and had literally zero interest in ever weight lifting. “Don’t wanna be bulky” 🙄 HOW IGNORANT WAS I! (Gaining muscle as woman is hard! It takes tons of discipline which I know now. ) . Anyways, one day I happened upon @whitneyysimmons Instagram and I fell in love! She’s strong, beautiful and capable. She owned her workouts and I wanted that. She wasn’t afraid of a squat rack or dumbbells! So I picked up a kettlebell and learned a few moves and it’s grown from there. . My passion grew, my form got better and now I’m an @acefitness certified PT! I’m currently going to school to become a dietitian and I hope to be able to help people achieve their healthiest self inside and out. . I guess the point of this story is don’t be afraid to be you. You wanna be strong, be strong and own it girl 😘 Become whatever it is you want to be and don’t be afraid. Find your passion and pursue it. P.s. sorry the lighting sucks, I didn’t fix my hair and there’s a giant zit on my forehead 🤗
...doing it together is so much more fun & motivating 😃💪🏻 #fitfriends #healthymama #healthyhabits #weightlossjourney
If you wear makeup, your cleanser may not be doing enough to get your skin clean. Remaining oil and pigments left over from makeup can clog pores and encourage bacterial growth as you sleep, so it’s important to get skin really clean before bed. To test the power of your cleanser, wipe your face with toner after you wash. If you see anything left on the cotton pad, you might want to consider double cleansing. . . . . Starting with a microfiber cloth, wash your face & neck until until you no longer can see makeup on your face or adhering to your cloth. Next use your favorite facial cleanser & wash your face using a clean cloth. Follow with toner and moisturizer. Your skin will thank you with a more clear and vibrant complexion. 💋
Persistency + Consistency + Faith = Success 🔮✨
Shoulds are rules that we made up based on:⁣ ⁣ • society, culture, peers and our family - especially our primary caretakers growing up. ⁣ 💫⁣ These limiting messages are both spoken and non spoken.⁣ 💫⁣ Shoulds create unrealistic expectations of you + others that cannot be met and therefore • • shame, blame, and chronic disappointment (aka resentment). ⁣ 💫⁣ Counter your ”shoulds” with: where did I learn that ? Do I actually want to do or want to have that?⁣ 💫⁣ Shouds can bury wants!⁣ 💫⁣ Try replacing “should” with: want, could, would like to. See how that feels. ⁣ 🎉💕⁣ ⁣ ##mentalhealthawareness #mentalhealth #wellness #therapy #health #balance #coaching #lifecoach #copingskills #anxiety #depression #empowerment #healthy #spiritual #womenempowerment #balloons #mindfulness #mindful #life #power #strength #inspiration #instahealth #selfcare #selflove
. . . Todos los cuerpos humanos tienen formas. Formas diversas. Ninguna es mejor o peor que ninguna. . . . Todas las formas de cuerpo son propias, son terreno autoconquistado, voluntaria e involuntariamente poseído, primero y último, por una misma. . . . Nadie manda, ni con voz, ni con fuerza, ni con voto sobre el cuerpo de una. De uno. De nadie. . . . Hay cuerpos sanos y cuerpos enfermos, cuerpos livianos y cuerpos pesados. Cuerpos ágiles, cuerpos fuertes, cuerpos sensibles, cuerpos fugaces. Todos igual de humanos, de irrepetibles, de completos y efímeros. . 🌻 . Que nadie te diga cómo tiene que ser tu cuerpo, que nadie opine sobre este antes que tú. Que los ojos de nadie merme la sombra que ha creado tu memoria sobre este. . . . Que nunca condiciones tu amor propio a cómo se ve tu cuerpo, a cómo te ves, porque el cuerpo siempre va a cambiar, de un día a otro, de un año a otro, voluntaria e involuntariamente. El cuerpo va ser siempre diferente a hoy. Pero tú no vas de ese vaivén. Tú permaneces siempre. Tú sostienes el universo entero en tu amor, en tu mirada, en tus ojos. #bodywise #bodypositive #elcuerpo #lima #loveisaboutbeingfree #loveyourselffirst #doyou #loveyou #selfcare
which set??😍😍 1,2,3,4,5,6,7,8... I love 1-3🤤 Follow me @p0ppin.beauty for more🙂 #nails #imbrokernsocantgetthem #beauty #selfcare #explore
F.E.A.R. Face Everything And Rise. On the other side of fear is where the #magic lies. #Philippines . This is moments before going under the water during my first and only scuba diving adventure. The truth is I was consumed by fear during this moment. I'm not going to lie the first five to ten minutes were very stressful for me. After I realized I had a tank of air on my back and I was safe the experience became magical. #tbt . . . #wanderlust #worldtravel #travel #happy #explore #adventure #scubadiving #beach #nature #travelgoals #beautiful #selfcare #motivationalquotes #positiveenergy #sandiego #scubadive #scuba  #motivation #traveltheworld #inspirationalquotes #exploretheworld #discover #photooftheday #inspiration #beautifulplaces #goodvibes #tiffaniesandiego
It’s been a crazy while since I’ve vlogged and podcasted- a wild 2 year ride of events and soul growing experiences. Pleasurable and painful- but so much growth . . It’s time. Time to Queen Up and Rise . . I’m resuming my throne to empower my Royal Tribe of Spiritually Awakened Women through Enlightenment Education Enrichment and Elevation. . Resuming my podcast: Queens Quest: Who Do You Think You Are?! . . And my vlogging . . I will be putting together a very VERY affordable private subscription group to teach (live) the fundamentals of my CORE Curriculum 42YC- Free To Be ME- Happily Ever After. . . You’re not too old and it’s never too late to Queen Up and Rise to Your Royal Class Size- and The Size Of Your Creative Calling. . . It’s time. . . Queens Quest- Where we go together, we grow together. . . #believeinyourself #goodvibes #queenup #love #teachersofinstagram #spiritualawakening #empowerment #consciousness #empoweringwomen #womenempowerment #womensupportingwomen #spiritjunkie #lightworker #lifecoach #girlpower #spiritual #spirituality #selfawareness #wisdom #confidence #spiritualgangster #lifecoachforwomen #selfcare #positivevibes #lifecoachingforwomen #queen #wellness #selfacceptance #selfworth #spiritjunkie
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