#SelfCare

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Really pleased with how my back is coming along. I wish I’d taken more before photos last year before I started training in isolation. Now getting into the full flow of my new training regime. Using myself as a case study is really helping me enjoy the process more 🙌 .. .. Submitted my theory last night 🤞 . Looking forward to next year looking at further courses & just enjoying the process of learning all over again. .. .. #strongnotskinny #womenshealth #fitnessjourney #personaltrainer #ukfitness #liftheavy #progresspic #backday #fitnessmotivation #fitnesseducation #selfcare
Found my way back to Roman’s blogs recently 😍@romanatwood @_little_britt_ i It come at a great time for a bit of cheer to get through winter with positivity, inspiration and amazing family moments. Love seeing their little baby girl in videos. Reminds me how lucky we are! . . . . . . #love #smiles #family #children #roman #positive #inspiration #romanatwood #smilemore #vlogs #ipad #youtube #roses #yourebeautiful #wellbeing #selfcare #familygoals #inspired #happy #gratitude #blessed #chill #weekend #focus #keepmovingforward #anniversary #future #hope #mindful
⏰ 168 hours in a week. -40 work hours -10 hours commuting -5 hours per week to get ready for work -28 hours per week to spend quality time with your family -56 hours to sleep * * = 29 extra hours to take care of your fitness, work on your dreams, become a better person, learn to dominate your job, and invest in your community. ⏰ * * * * ❤️❤️❤️#liveinspired #healthyhappylife #mindbodyspirit #wellness #holisticliving #mindbodygram #nourishyourself #mindbodysoul #cleanliving #wellnesswarrior #cleaneating #inspirationdaily #selflove #selfcare #moveyourbody #organiclifestyle #healthandwellness #raiseyourvibrations #wellpreneur #justbreathe #fitforme #greenlifestyle #lookwithin #mentalhealth #iamwellandgood #healthyliving #motivation #achievingfitnessafter50
Awwww im only posting this bc rn i only have like 13 posts n its uneven n its giving me anxiety ahaha sorry bout it, also congrats to me i hit 100 followers, tysm for sticking up with my bullshit tehehe (mostly only got 100 because i am now officially following 1000 people) ahaha sorry bout it 🎀🌈 - - - #cute #aestethics #aesthic #arthoe #cutefeed #feedgoals #tumblr #selfcare #nichememes #explorepage #fff #like #makeup #lifestyle #yesstyle #cool #phone #interesting #tumblrposts #tumblr #nails #acrylicnails
If you don't show up for yourself then why should I? 🤷🏾‍♀️ People expect hand outs all the time but they don't actually show up for themselves. If you want to see a change in your life you need to show up for yourself. You have to want it more than the person you want to give it to you. When I want something I go for it, I show up for myself, and I give my all! If you have something in your life that you are desiring you can't get it if you don't actually show up. Are you showing up for yourself today?
Beğenenlerin ve hesabı açık olanların 2 fotoğrafını beğenicem❤️😌 #selfcare #selfcaretr #selfcaretürkiye
Follow @glossythreadsis for more 🥰
you are important and loved, even if you think you aren’t !! 💘 —————————— 🕊:: just a few reminders ✨:: november 17th ☁️:: 9:58 AM 💫:: fc 515 ✧ ♡ ✧ ♡ ✧ 𝓽𝓪𝓰𝓼: #peachyniqht #niche #nichememes #tagyourself #nichememepage #starterpack #sfs #lfl #png #discover #explore #explorepage #memes #vintage #nichepage #tips #threads #selfcare #selflove #pfp #pinterest #phonto #moodboard #profilepicture #relatable #diy #aesthetic #tumblr #edit #nicheaccount
Do not settle for less... Go for best..❤❤ Old pic #selfmotivated #selfmotivate #selfcare #selflove
Be someone you would love. 💫 ✨ It is always easier to blame others. What's hard is looking at yourself and realizing that maybe it's you who needs to change. Before you have amazing relationships you have to be someone you would love. This is a lifelong process the important people in your life will help you with if you are open to it. Stop focusing on others' shortcomings so much and instead work on yourself. ~A beautiful mess. 🌸 . . . . . . . #lifestyleblogger #blogger #blog #aesthetics #creativity #lifestyleblog #pakistaniblogger #desiblogger #karachiblogger #islamabadbloggers #fashion #fashionblogger #fashionable #lifestyle #bblogger #bloggerstyle #bloggerlife #bloggerlifestyle #lifeblogger #flowers #flowerstagram #loveyourself #love #selflove #selfcare #motivationalquotes #inspirationalquotes #inspirational
Ready for some serious unplugging? Need more balance and harmony in your life? Is your body telling you it's time for self care? Don't make yourself the last thing on your to do list. Discover energy healing, crystal stone massage, amethyst bio mats, sound healing and much more! Reserve a treatment for yourself or a loved one and enjoy this healthy organic essential immune boosting Energy Perfume on us! Exclusively made by hand for THe OM Shoppe & Spa. Free gift with spa treatment. Hurry only 20 available for those who book before Nov 30th. Call today 941.706.3257 www.theomshoppeanspa.com #TuneUPyourHappy #TuneUPyourVIbe #SoundHealing #Crystals #Sarasota #MeTime #Selfcare #EnergyHealing #massage
I promise! I went through a very low point in my life. I was ready to end it. And now I’m so happy. I know this happiness won’t last forever. But it will come back! Dark times don’t last forever. ❤️ I also hurt close friends to me while I was hurting. I don’t wish to change what I went through cause it helped me grow but I wish I could change what I said and did to these people cause if someone said to me what I said to these people, I would t want to be friends with me either. I was a very mean person. I was hurting. But I can’t change what happened. If we’re meant to be friends, these people will come back. I just have to focus on me and my goals. Keep your head up! Whatever you’re going through, the pain doesn’t last forever. ❤️ #takecareofyourself #smile #everythinghappensforareason #everythingwillbeok #breathe #selfcare
✨Mystery is a women that makes men wonder 🤭💞
Ieri mi sono regalata una giornata tutta per me. Dedicarsi ai propri interessi senza fretta senza ansia senza sensi di colpa è rigenerante. Mi sono ripromessa che di giornate così ne vorrei almeno una al mese da fissare in calendario... Vedremo se ne sarò capace. Intanto oggi recupero, resto a casa e "sbraccialetto" un po' ma in fondo amo ciò che faccio e vi confesso che con il vento di bora che oggi soffia gelido non mi dispiace affatto restarmene al calduccio. E voi avete la vostra giornata #selfcare ? Raccontarmi un po' cosa fate per coccolarvi. Felice week end Tuligattiane del mio ❤️ - Bracciale in morbida pelle... Un pizzico d'oro e una pioggia di stelline. Su #etsyshop - #feliceadesso #tuligattogirl #momentsofmine
#November #yogachallenge #DOYOUGetCalm day 1 @doyouyoga for me is half lotus b/c I am still working on getting comfortable enough in full #lotus to sit for more than a few seconds. Started my Saturday with deep breathing and gratitude meditation 🧘‍♀️Weekends offer a little more early morning time to focus on #selfcare #namaste #igyogachallenge
Leading on from yesterday’s post regarding self-care awareness week, you may wonder how and where do I start? There are various ways to take charge of your own self-care routine. Health is not just about physical activity, although it is a significant component, it is very much to do with on how you feel on the inside. Many of us are overworked, overwhelmed and stressed. This is where a mindful practise comes in to play, such as meditation, yoga and stress management. Elevate offer a range of introductory workshops and seminars. Take the first step, book in with Elevate today! #selfcare #mindful #mindfulness #yoga #pilates #selflove #selfcareawareness #breathe #meditation #calm #mentalhealth
In other words negative thoughts can be recognized and plucked out with no more rancor than you would pluck out weeds in a garden. There is no need blaming yourself that in the past you allowed the weeds to grow, sometimes in your ignorance imagining them to be flowers. Your job now is simply to remove them, and as you remove each one, easily, to drop in a seed of positive thought to replace it. FOLLOW @sethspeaks1 #Sethspeaks #relationshipgoals #loveyourself #janeroberts #bookstagram #familygoals #mentalhealth #focus #therapy #loveyourself #selfcare #selflove #compassion #motivationalquotes #inspirationalquotes #quotes #lawofattraction #mentalhealthawareness #selftalk #fitness #metaphysical #spirituality #lifequotes #lovequotes
Yeehaw enjoy some of my pngs lol pLEASE tag me if you use them!!! • • • • • • • • • • DO! NOT! SELF! PROMO! ON! MY! PAGE! The comment will immediately be deleted! • • • • • • • • • • • #niche #memes #nichememes #explore #post #new #follow #aesthetic #cute #aesthetics #newpage #clout #gainpost #tumblr #selfcare #gain #aestheticniche #explorepage #gainpost #moodboard #starterpack #artsy #soft #new #png #pngqueen #pngs #nichememer #nichememeaccount
Come visit at the Wayne Hills Craft Show tomorrow! Get an early start on your holiday shopping with 100+ vendors 🛍
#Repost @swaghermagazine ・・・ Have you tried the @selfishbabes app yet? @Bunnietheblogger says, "Whew Chilie! I have come across so many motivational apps that make promises they can’t keep. Reminder messages, daily motivational tags and tag lines you can refer to in real life scenarios. I thrive on motivation. I love supporting and encouraging others daily, sometimes even twice a day.⠀ ___________________________⠀ However, like a normal person, even I need a refresher course. With so many let downs from previous apps, I struggled to find one that provided me with the consistency and non-judgmental support. One that allowed me to feel like the energizer Bunnie you all know and love. So please understand, I was a little skeptical about hearing about an app called Selfish Babe.⠀ Read Bunie's full review of the latest #selfcare app on http://swagher.net.⠀ .⠀ .⠀ .⠀ #newapps #appreview #productreview #testimony #selflove #dailyreminders #inspiration #techbabes #affirmations #selfishbabe
Does anyone else suffer from painful migraine?. I use to suffer from them a lot more when I was younger due to stress and even now it’s still due to stress but experience them less. And when I do get these lovely migraines. I stuffer from hallucinations, sensitivity to light and sound, pressure building up in my head as if it’s going to pop off, and in able to stand. #Portland #health #selfcare
Autumn meets winter in the sky above 🍁 . Where I live, autumn never seems to last very long. The cold is creeping in. The leaves are almost gone. For me, it’s a reminder that things are always changing.. sometimes it is a long process, slow-moving and patient. Other times, life seems to become completely different over night. . . Embrace it all. Cherish each moment before it’s gone and give gratitude as it passes to welcome what’s next 💙 . . Also, mercury retrograde starts today, so self care it up! 😆 get outside, connect with earth, and reflect on what the universe is trying to show you. And then have a glass of wine cause we all gonna need one 🤣 . Sending love to you all on this #nationaltakeahikeday ! 😉 . . . . . #hike #optoutside #outdoors #mother #earth #nature #trees #sky #leaves #autumn #winter #connect #change #getusedtoit #love #embrace #mercuryretrograde #selfcare #raiseyourvibration #gratitude #reflect #goodvibes #higherconsciousness #spiritual #positivevibes #lookup #lookingup #walk #earthiesoul
Never worry about what people say about you just keep loving you bc it's a beautiful that what your supposed to do!!💃! #selflove #selfcare #selfattention #selfcontrol #selfportrait #selfawareness 😍💗
I am reaching everyday. I know they are watching. I am so happy that they have a mom that is showing them how to deal with life without alcohol. A mom has that isn't going with the flow because all of the other moms do it. A mom that is teaching them mindfulness and to be present and to find healthy solutions. A mom that is finding beauty in every day, making gratitude a priority and forgiveness paramount.. . . . . . . . . . #retiredwino #sober #soberaf #teetotaler #alcoholfree #sansalcohol #sobermom #motherhood #nohangover #womeninrecovery #alcoholaddiction #selfcare #mybestlife #soberlife #addiction #recovery #empath #midlifesober #soberwarrior #healthyaf   #inspiration #positivevibes #cleanandsober #mindful #livingpresent #spiritualgangster #beavoice
Saturday, November 17 • Good things fall apart so better things can come together. Change is inevitable. It's always darkest before the dawn. You may have been feeling like things are out of control, or maybe things are still quite chaotic in your life or a particular aspect of your world. At this time, it is not necessary for us to sort through the chaos to find clarity. If things are changing rapidly or there are major shifts taking place, now is the time to be gentle with yourself. There is nothing that must be done, so give yourself the grace and ease to do whatever feels right in the moment. Only you know what is best for you. Most importantly, comfort yourself with the consistent reminder that everything is working out for you - life is working out for you. Change happens in an instant, and before you know it you can be living the life you've been dreaming of. Don't be fearful of what has happened or what is happening right now; everything will iron itself out and you will see it clearly. Until then, find appreciation in the little things and laugh as much as you can. Don't waste your time worrying - will all work itself out if you allow it. • #thetower #saturday #dailyguidance #tarotcommunity #tarotreader #tarotcardoftheday #oracle #tarottribe #tarot #divinefeminine #lightworker #human #yogainspiration #meditation #consciousliving #bethelight #gowiththeflow #alignment #nurtureyourself #selfawareness #loveiseverywhere #lookforthelight #everythingwillbeok #changeisinevitable #selfcare #happinessisachoice #focus #manifestation #changingseasons #allisfulloflove
موضوعاتی که دوست دارینو برامون دایرکت کنید❤️ #پوست #مو #زیبایی #مراقبت #دختران #سلف کر#selfcare #beauty #girl ##hair #zayn #onedirection #taylor swift#selena
• Wherever life plants you, bloom with grace. 🌻 #HappySaturday
Saturday morning vibes. ✌🏻 ☕️ 🎄 . . . #raedunn #yleo #saturdaymorning
Hanging onto fall, even with that white stuff flying around! 🍂⠀ ⠀ Good news is you never know what season it will be in Michigan...sometimes we get to experience a few in the same day! . . #fall #notreadyforwinter #puremichigan #seasons #juice #coldpressed
The feminine energy within us all can be found anywhere and everywhere in nature. Nature changes moment by moment - tidal changes, differing weather patterns (sunny one moment, stormy the next), flowers are blooming and dying, clouds are moving and shapeshifting, the wind direction can change in seconds - the unpredictability of nature is very much like the unpredictability of our feminine energy. We can feel intense joy, then instead sadness ... all in a moment. We can feel intense turn on sexually, and then feel completely off sex within minutes. The feminine is a beautiful (and sometimes challenging) mystery. All is to be embraced and the changes within nature and the feminine are normal, natural and beautiful. ⠀⠀⠀⠀⠀⠀ The Kirana pleasure wands are inspired by the feminine and nature - the wands are sourced from the earth, all are unique in their colour and energetics ... the wands represent the feminine beauty and mystery that lives within us ALL. They come in different sizes and natural shapes made to be accommodated for any pussy! ⠀⠀⠀⠀⠀⠀ Pictured here, The Kirana Pleasure Wand - a powerful wood that is known as the master healer and amplifies sexual energy throughout the entire body. This wandl is one of my favourites and it’s available to purchase on my online store >> ⠀⠀⠀⠀⠀⠀ May your day be full of pleasure, connection and may your heart always be open to the mystery of feminine love! Kirana xo⠀
We woke up to snowflakes in Chicago! ✨❄️✨I’ll be hibernating all day with the babes, but I have Friendsgiving to look forward to tonight! 🙏🏻🍗👭ALSO... if you follow the chronicles of Preston’s 18 month sleep regression on my IG Stories... I’ll have you know... we’re on night two of him sleeping through the night. I don’t want to jinx it by saying anything, because after FIVE WEEKS, I thought we weren’t going to survive. But alas, here we are. HASHTAG BLESSED. 🙌🏻
The most beautiful of autumn mornings with a dear friend and her new baby. My one and only hairbrush has been missing for over a week so my hair was a bit wild even by my standards, just as I was leaving Alice accidentally spilt my lip with an enthusiastic hug and everyone stood outside the door and waved Rafe and I off as if we leaving for a few weeks rather than a few hours. But it was glorious 🍂
For those taking part in the #30dayresetwithsmc challenge you know that your No Spend Challenge is coming up, you can use this image to track yourself!! If you want to join the reset emails learn more about how to successfully no spend, click the link in my bio. WHY do I want you to do a no spend challenge now? ♥️ question why ANY holiday is tied to shopping. Especially a holiday that is supposed to be about being grateful for what you already have ♥️ the greater the temptation, the greater the spend. If you can resist this week, you have the ability to resist most weeks of the year ♥️ if you buy something that's a deal you didn't save money. You still spent money. The greatest deal on earth is not buying something at all ♥️ retailers design their marketing during Black Friday to get you hooked for the rest of the year. Do those email sign up and credit card deals look irresistible? That's the point! I know this because I worked for retailers for years ♥️ Children don't need stuff, they need your time and love. Don't teach them now that love = getting stuff. You know yourself as an adult that it doesn't work that way ♥️ stores are crowded and not fun. Stay home and have quality time together Who's in??? Save this picture, share your progress, use the #30dayresetwithsmc tag and @ me!
Sometimes you buy skincare & denim and hangout with beautiful people inside and out and the whole world just seems a little lighter 🦋
What pet play animal do you think best suits my personality? 🌸 🌸 🌸 🌸edit by my beautiful sister @demon.loli 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 #pastel #plushies #ddlg #bdsmcommunity #legallittle #dominantsubmissive #dom #sub #submissivewoman #findom #selflove #potd #selfcare #ddlglittlegirl #ddlgcommuntiy #mdlg #bdsmsubmissive #pink #pinkaesthetic #ageplay #ageplaycommunity #bdsmkink #kawaii #kink #kawaiikink #ageplay #ageplaycommunity #cgl #cglcommunity #pinkhair #littlespace #ddlglittlespace
Chillin’ with no makeup on, that’s when you’re the prettiest, I hope that you don’t take it wrong 🎶 #drake * Hair/photo by @tranq_nishi * Although I do have a little makeup on, this is probably one of the most natural photoshoots I have done. I don’t mind that I am not wearing much makeup. I like how I look and it really doesn’t bother me if others don’t. #selflove ❤️ * ほぼすっぴんでも、気にしない!ニナはニナ!もっと自分のことを好きになれるように、毎日は難しいけど、ポジティブに生きたいです! これからも応援よろしくお願いいたします😊❤️ * Trying to make posing behind a vending machine look stylish lol 👍スタイル撮影✨ほぼすっぴん😚 * #model #modeling #photoshoot #hair #hairstyle #natural #beauty #makeup #asiangirls #japanese #モデル #撮影 #撮影モデル #ナチュラルメイク #フリーランスモデル #メイクモデル #ハーフモデル
Do more things that bend your brain! Push yourself past the boundaries of your comfort zone. Challenge your assumptions, and call your constructs into question! Put yourself in places, and in the company of people that expand your perspective and introduce you to concepts and ideas that were outside of your previous scope. Be open to recognizing a new way to a better reality. For if we don’t adjust, we cease to grow. ✌🏼💕✨
👀Saunasecrets!🤫 - Wist je dat, wanneer je een sauna neemt? - Afvalstoffen worden afgevoerd Serotonine wordt aangemaakt Verbetert je Weerstand . . . . . . . . #sauna #spa #wellness #relax #fitness #goedkoop #massage #gym #like #detox #relaxation #jacuzzi #workout #denhaag #zoet #vakantiegevoel #gezondheid #zweet #instagood #beauty #warmte #infrarood #love #facial #blij #selfcare #aquaacacia #privesauna #wellness #rust #kalm
“Een dag niet gelachen, is een dag niet geleefd!” (Charlie chaplin) bekijk onze rustgevende PRIVÉ SAUNA! Waarin je met je partner een dagje voorjezelf kunt nemen! . . . . . . . . . . . . . #sauna #spa #wellness #relax #fitness #goedkoop #massage #gym #like #detox #relaxation #jacuzzi #workout #denhaag #zoet #vakantiegevoel #gezondheid #zweet #instagood #beauty #warmte #infrarood #love #facial #blij #selfcare #aquaacacia #privesauna #wellness #rust #kalm
📸Creëer een schonere lijf, door opgedoekt te komen bij onze sauna! Check de link in de bio!🔥 . . . . . . . . . . . . . . . . . . . #sauna #spa #wellness #relax #fitness #goedkoop #massage #gym #like #detox #relaxation #jacuzzi #workout #denhaag #zoet #vakantiegevoel #gezondheid #zweet #instagood #beauty #warmte #infrarood #love #facial #blij #selfcare #aquaacacia #privesauna #wellness #rust #kalm
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