If you don't show up for yourself then why should I? 🤷🏾♀️ People expect hand outs all the time but they don't actually show up for themselves. If you want to see a change in your life you need to show up for yourself. You have to want it more than the person you want to give it to you.
When I want something I go for it, I show up for myself, and I give my all! If you have something in your life that you are desiring you can't get it if you don't actually show up.
Are you showing up for yourself today?
Ready for some serious unplugging? Need more balance and harmony in your life? Is your body telling you it's time for self care? Don't make yourself the last thing on your to do list. Discover energy healing, crystal stone massage, amethyst bio mats, sound healing and much more! Reserve a treatment for yourself or a loved one and enjoy this healthy organic essential immune boosting Energy Perfume on us! Exclusively made by hand for THe OM Shoppe & Spa. Free gift with spa treatment. Hurry only 20 available for those who book before Nov 30th.
Call today 941.706.3257
#TuneUPyourHappy #TuneUPyourVIbe #SoundHealing #Crystals #Sarasota #MeTime #Selfcare #EnergyHealing #massage
I promise! I went through a very low point in my life. I was ready to end it. And now I’m so happy. I know this happiness won’t last forever. But it will come back! Dark times don’t last forever. ❤️ I also hurt close friends to me while I was hurting. I don’t wish to change what I went through cause it helped me grow but I wish I could change what I said and did to these people cause if someone said to me what I said to these people, I would t want to be friends with me either. I was a very mean person. I was hurting. But I can’t change what happened. If we’re meant to be friends, these people will come back. I just have to focus on me and my goals. Keep your head up! Whatever you’re going through, the pain doesn’t last forever. ❤️ #takecareofyourself #smile #everythinghappensforareason #everythingwillbeok #breathe #selfcare
✨Mystery is a women that makes men wonder 🤭💞
Ieri mi sono regalata una giornata tutta per me. Dedicarsi ai propri interessi senza fretta senza ansia senza sensi di colpa è rigenerante. Mi sono ripromessa che di giornate così ne vorrei almeno una al mese da fissare in calendario... Vedremo se ne sarò capace. Intanto oggi recupero, resto a casa e "sbraccialetto" un po' ma in fondo amo ciò che faccio e vi confesso che con il vento di bora che oggi soffia gelido non mi dispiace affatto restarmene al calduccio. E voi avete la vostra giornata #selfcare
? Raccontarmi un po' cosa fate per coccolarvi.
Felice week end Tuligattiane del mio ❤️
Bracciale in morbida pelle... Un pizzico d'oro e una pioggia di stelline. Su #etsyshop
Leading on from yesterday’s post regarding self-care awareness week, you may wonder how and where do I start? There are various ways to take charge of your own self-care routine. Health is not just about physical activity, although it is a significant component, it is very much to do with on how you feel on the inside. Many of us are overworked, overwhelmed and stressed. This is where a mindful practise comes in to play, such as meditation, yoga and stress management. Elevate offer a range of introductory workshops and seminars. Take the first step, book in with Elevate today! #selfcare #mindful #mindfulness #yoga #pilates #selflove #selfcareawareness #breathe #meditation #calm #mentalhealth
Come visit at the Wayne Hills Craft Show tomorrow! Get an early start on your holiday shopping with 100+ vendors 🛍
Have you tried the @selfishbabes
app yet? @Bunnietheblogger
says, "Whew Chilie! I have come across so many motivational apps that make promises they can’t keep. Reminder messages, daily motivational tags and tag lines you can refer to in real life scenarios. I thrive on motivation. I love supporting and encouraging others daily, sometimes even twice a day.⠀
However, like a normal person, even I need a refresher course. With so many let downs from previous apps, I struggled to find one that provided me with the consistency and non-judgmental support. One that allowed me to feel like the energizer Bunnie you all know and love. So please understand, I was a little skeptical about hearing about an app called Selfish Babe.⠀
Read Bunie's full review of the latest #selfcare
app on http://swagher.net.⠀
#newapps #appreview #productreview #testimony #selflove #dailyreminders #inspiration #techbabes #affirmations #selfishbabe
Does anyone else suffer from painful migraine?. I use to suffer from them a lot more when I was younger due to stress and even now it’s still due to stress but experience them less. And when I do get these lovely migraines. I stuffer from hallucinations, sensitivity to light and sound, pressure building up in my head as if it’s going to pop off, and in able to stand. #Portland #health #selfcare
The feminine energy within us all can be found anywhere and everywhere in nature. Nature changes moment by moment - tidal changes, differing weather patterns (sunny one moment, stormy the next), flowers are blooming and dying, clouds are moving and shapeshifting, the wind direction can change in seconds - the unpredictability of nature is very much like the unpredictability of our feminine energy. We can feel intense joy, then instead sadness ... all in a moment. We can feel intense turn on sexually, and then feel completely off sex within minutes. The feminine is a beautiful (and sometimes challenging) mystery. All is to be embraced and the changes within nature and the feminine are normal, natural and beautiful.
The Kirana pleasure wands are inspired by the feminine and nature - the wands are sourced from the earth, all are unique in their colour and energetics ... the wands represent the feminine beauty and mystery that lives within us ALL. They come in different sizes and natural shapes made to be accommodated for any pussy!
Pictured here, The Kirana Pleasure Wand - a powerful wood that is known as the master healer and amplifies sexual energy throughout the entire body. This wandl is one of my favourites and it’s available to purchase on my online store >> ⠀⠀⠀⠀⠀⠀
May your day be full of pleasure, connection and may your heart always be open to the mystery of feminine love! Kirana xo⠀
We woke up to snowflakes in Chicago! ✨❄️✨I’ll be hibernating all day with the babes, but I have Friendsgiving to look forward to tonight! 🙏🏻🍗👭ALSO... if you follow the chronicles of Preston’s 18 month sleep regression on my IG Stories... I’ll have you know... we’re on night two of him sleeping through the night. I don’t want to jinx it by saying anything, because after FIVE WEEKS, I thought we weren’t going to survive. But alas, here we are. HASHTAG BLESSED. 🙌🏻
The most beautiful of autumn mornings with a dear friend and her new baby. My one and only hairbrush has been missing for over a week so my hair was a bit wild even by my standards, just as I was leaving Alice accidentally spilt my lip with an enthusiastic hug and everyone stood outside the door and waved Rafe and I off as if we leaving for a few weeks rather than a few hours. But it was glorious 🍂
For those taking part in the #30dayresetwithsmc
challenge you know that your No Spend Challenge is coming up, you can use this image to track yourself!! If you want to join the reset emails learn more about how to successfully no spend, click the link in my bio.
WHY do I want you to do a no spend challenge now?
♥️ question why ANY holiday is tied to shopping. Especially a holiday that is supposed to be about being grateful for what you already have
♥️ the greater the temptation, the greater the spend. If you can resist this week, you have the ability to resist most weeks of the year
♥️ if you buy something that's a deal you didn't save money. You still spent money. The greatest deal on earth is not buying something at all
♥️ retailers design their marketing during Black Friday to get you hooked for the rest of the year. Do those email sign up and credit card deals look irresistible? That's the point! I know this because I worked for retailers for years
♥️ Children don't need stuff, they need your time and love. Don't teach them now that love = getting stuff. You know yourself as an adult that it doesn't work that way
♥️ stores are crowded and not fun. Stay home and have quality time together
Who's in??? Save this picture, share your progress, use the #30dayresetwithsmc
tag and @ me!
Sometimes you buy skincare & denim and hangout with beautiful people inside and out and the whole world just seems a little lighter 🦋
Do more things that bend your brain! Push yourself past the boundaries of your comfort zone. Challenge your assumptions, and call your constructs into question! Put yourself in places, and in the company of people that expand your perspective and introduce you to concepts and ideas that were outside of your previous scope. Be open to recognizing a new way to a better reality. For if we don’t adjust, we cease to grow. ✌🏼💕✨