I wanted to spotlight some brands I love that make great skincare accessible to all! Sometimes skincare can be hella steep, so I’m always glad to find super effective products at a reasonable price point 👌🏼
rose tonic: I got this in advent calendar recently just as I was beginning to run out of my current toner, and was pleasantly surprised by this soothing, softening formula! Pixi glow tonic was also the first product I tried that got me into skincare, so this brand has a special place in my heart
super serum: this was the first product that I tried by this brand, and soon after I was eager to add more of their stuff to my routine! It’s a great all-rounder serum and something that I would definitely recommend to someone just starting to build a skincare routine. I adore the scent as well!
I’m always looking to try more affordable skincare, so don’t be shy, tell me about your faves! Someone recommended to delve into body shop skincare recently, so I’ll keep you guys updated 😅
2018 you can eat a d*ck! Jokes! No but really 🤷🏼♀️🤷🏽♀️ #timetoshare
In the beginning Dani and I chose not to share intimate details of our lives on the Gram. We chose to keep our page light and less about the personal challenges we face... (laughter is what we do best)
However, because we choose to keep it ‘light’ we have been accused at times of being shallow, materialistic and fake 😏
These assumptions couldn’t be further from the truth!! Dani and I are two very grounded women who keep it real on the daily. Two gals hustling to create the most amazing lives for ourselves and our loved ones.
Sure we have both come up against it this year 💪🏼 and in the later half of last year... Something most of you would not be aware of is during the past 18 months Dani and I have collectively lost 5 parents between us. Only one parent has passed away, the others have parted ways.
Has it been a rough year?? Heck yes!! However reflecting on our achievements this year, we really have to say our business achievements aren’t what we are most proud of. What makes us proud is how we have both handled our ‘losses’ kept our shit and families together, got up and got dressed everyday and treated everyone around us with respect, care and consideration.
When we hit our lowest point this year, having the platform and opportunity to make our family, friends and clients feel amazing and to help them shine has been our therapy!! ✨✨✨✨✨✨✨✨✨✨✨
So why have we chosen to start sharing?? We’re not sharing with you all to sell a product or service as we tend to see on the Gram, A LOT! 🙄🙄
We are sharing because shit does get crazy over here and we want you to see there is in fact a back of house to our front of house 🏠 ❤️ Dan & Dani xx **If you do have a spare minute though - please go to our stories and swipe up to purchase a copy of our new book titled - STYLING THROUGH A SHIT STORM 😝😜 (jokes)
2019 we ready 👊🏻👊🏻
*You will get through it*
I had a lovely message this morning from an old school friend, who said that my posts had been helping her with her current anxiety and panic attacks. It made me feel so emotional and honoured that she reached out to me.
I feel so humbled that my thoughts and words are able to help others!
So for the girl suffering with anxiety, the mama struggling with depression, the brother coping with ocd, the sister fighting off low mood, the friends dealing with grief... .. This is for you!
Know that the tough times won't last forever, they WILL pass. Mental illness likes to play tricks on us, but know that the fog will lift and the dark clouds will eventually transform into sunshine. Keep believing and putting one foot in front of the other!
You've got this! 💪🏽 #mentalhealth #mentalhealthawareness
#anxiety #mindfulness #selfcare #positivity #support #motivation #fog #motherhood #gratitude #grief #helpingothers #sunday #selfcaresunday
Cildiniz kuru, yaşa veya sivilceye bağlı lekeli mi? Sorun yok ✋🏻 Mis kokulu Itır Uçucu Yağı ile cildinizi sağlıklı görünüme ulaştırmak mümkün.
🌸 Cildi nemlendirir
🌸 Tıkalı gözenekleri açar
🌸 Akne karşıtı bakım yapar
🌸 Leke karşıtı bakım yapar
🌸 Ciltte yağlanmayı azaltır
🌸 Gözenekleri sıkılaştırmaya yardımcı olur
🌸 Kırışıklıklarla savaşır
Mutlaka seyreltilmelidir. Bu #PazarBakımı
leke karşıtı gece bakımı önerimiz; 10 damla #ItırUçucuYağı
+ 100 ml Ozonlu Kantaron Yağı’nın içerisine ekleyerek geceleri temiz cilde 3-4 damla uygulayabilirsiniz. Itır Uçucu Yağı’nı şimdi satın almak için profildeki linki tıklayınız.
Dry skin with age and acne spots? No problem! A healthy looking skin is possible with lovely scented #GeraniumOil
🌸 Helps to hydrate skin
🌸 Opens clogged pores
🌸 Decreases oilyness
🌸 Helps tighten pores
🌸 Fights with wrinkles
Must be diluted. Our #SelfcareSunday #antispot
night treatment recipe; 10 drops of geranium oil into 100 ml ozonated st john’s wort oil. Shop now via link in bio. #DoğanınHarikaları #misbahçeyikeşfettim #ıtıryağı #ciltbakımı
With the cold weather it’s easy for our lips to get dry, so for today’s #SelfCareSunday
we have the easiest recipe for a lip scrub. You will only need a teaspoon of coconut sugar and a teaspoon of coconut oil. Mix the ingredients together and store in a small container that you can keep in your pocket to exfoliate daily.
Head to the link in our bio for some more easy and natural diy recipes (they make for great Christmas presents too!)
CITRUS EXPLOSION! 💥🍋🍊
A DIY body scrub with seasonal zests. A bright combo to help YOU feel fresh and your skin glow.
HOW- 1 to 2 generous handfuls of sugar, this is coconut but any will do. Zest of 1. Clementine, 1. Lemon and 1. Orange. Mix. 2. Tablespoons of oil of your choice, it could be a light oil like sunflower or almond or you could even use olive. Mix together to form a paste that won't break apart too much and scrub!
Have yourself a magical Af day❣️
Here's your Sunday reminder to take care of you today!
...it doesn't have to be anything grand or time consuming... even just 5 mins to yourself doing something you love... I still struggle with the concept of self care a bit... I think it's to do with being brought up in a generation where looking after yourself is thought of as 'selfish'. I hope the next generations are able to view self care as the important act of treating yourself kindly that many of us still don't feel fully comfortable with.. that still don't know how to do properly.. it should be instilled within us from a young age that to be able to treat ourselves kindly is to treat others kindly also.
That when we look after ourselves we are then better placed to then look after others.
That self care shouldn't be viewed as optional or negotiable but an absolute intrinsic component of complete health, in order to function as a human being! .
...any mothers out there need to remember the importance of this... the mother-child connection is such that did you know, a child's health/ behaviour/ feelings will improve as a direct result of the mother's improved physical/mental/emotional wellbeing? I learnt this when I was doing my KCR training & there's some research in the states into it, which for me is a complete green light to go ahead & absolutely look after yourself first & foremost with zero guilt!!! ...just think of it as putting your own oxygen mask on first 💖
Some of my top #selfcare
things include... going for walks, having baths, reading my fave books (swipe to see some of my faves👉 I have SO many so I'll post more of them at some point) doing yoga, making smoothies/ juices, meditation/ self reiki, taking time to just sit & enjoy a hot drink (and not forget about it and letting it go cold!😩) & using CBD oils (see my highlights folder for more info on this)... what do yours include?
Sorry 4 being inactive🙈
Sad but true 💔
How about today, we choose to look after ourselves? Because it is a choice, to put yourself first. The most important, life changing choice you could ever make ❤️ What self-care will you be doing today to recharge and replenish?✨ I'm going to declutter my home (tidy space, tidy mind) and make time to move my body 😍
Remember self-care is different for everyone but the main thing is it has to feel good to YOU 🙏
I have a self-care freebie for you boo! Just DM me your email and I will send you 100 self-care ideas! 😘💕 #selfcare #selfcaresunday #selfcarematters #selfcareisntselfish
Self-care is not a luxury or an act of selfishness.. It is a necessity.. Even when your concerns are someone else’s needs, you need to look after yourself too in order to look after someone else! Because remember - You can’t pour from an empty cup.. 💙•••••••••••••••••••••••••••••••••••••••••••••••••••
The Fit Clinic Nutrition Coaching
www.thefitclinic.ie 🌍 Link in Bio
30 REASONS | #23
DO THAT THING YOU ALWAYS SAID YOU WOULD ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Question: was there something that you told yourself you would do ‘in your thirties’? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I finished my psychology degree and decided to go on to study law and become a lawyer, I told myself at the time ‘I will do something with my psychology once I’m established, you know, in my thirties’. It makes me laugh now when I look back on this for two reasons. Firstly, that I thought I would be established by 30, and secondly- that it felt like such a distant age, I couldn’t imagine it ever coming around.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We spend so much of our lives putting things off until later on. I will learn that new language ‘when I’ve got more spare time’, I will change jobs ‘after I’ve had a few children’, I will start volunteering in that project I care so much about ‘when I have made some more money’, I will start my new blog ‘soon’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know all the cliches, but let me just remind you anyway: life is really short and you genuinely do not know what is going to happen tomorrow- so please tell me why you are putting off starting something that you want to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I turned 30 and I was in the midst of yet another career crisis when I heard my 22 year old self saying out loud ‘I love psychology, but I will do it later on in my life’. I realized that turning 30 is an amazing opportunity to do something I always wanted to do, but never had the courage. I almost felt like I could use my birthday and my new age milestone as an excuse. And I did. A few months later I handed my notice in and started my coaching business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there is something you really want to do, stop putting it off. Turn 30 and do it! SAY YES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoach #businesscoach #successcoach #coaching #careercoach #girlboss #productivity #emotional #personalgrowth #selfimprovement #personaldevelopment #quotes #quote #quoteoftheday #quotestoliveby #success #inspire #entrepreneur #selfcaresunday #turning30 #almost30 #turning30coach #saturnreturn #30birthday #30before30
HOW DO YOU SELF CARE?
What do YOU do to look after YOURself? ☆hot bubble bath?
☆read a book?
♥️ as the year comes to a close, I am practicing forgiveness. I forgive those that came in my life as a lesson that I tried to keep and love. I forgive myself for trying to help people who needed to face their own karma and lessons. Most importantly, forgiving myself. Be kind to yourself. We have upwards of 30,000 thoughts a day and you create your world with your thoughts and words. It starts with kindness to yourself. #iforgivemyself #healing #forgiveness #motivation #mentalhealth
- It is a crazy busy time of year and we put a lot of effort into having the perfect Christmas for our family, but make sure you take time out to enjoy it! Credit: janettravis.com
Stretch Sundayzzzzz🤗 Featuring none other than my arch nemesis... MY HAMSTRINGS!!
Love/Hate relationship... predominately the latter🥵. Sitting down at the computer at work all evening without any breaks doesn’t help the issue! Here’s 2 quick mobility drills for the hamstrings I’m doing at the moment. Just maybe be mindful of other equipment around trying to attack you... bloody resistance bands! 😂
1️⃣ Rest one leg up against a rack or a wall, glute close as comfortably possible. Leg raises with the opposite leg x 15
2️⃣ Knee extensions x 10 -
Don’t forget to save this or follow #movewithbeddard
if you need to come back to it later 🤗 Every little helps! Happy Sunday guys.
🎧 Chris Brown - Privacy (cover)🎶
#hamstringstretch #mobility #musclerehab
Please please please can everyone be kinder to each other...
What is going on? .
What is the resistance to reaching out, smiling, saying good morning... is every one too busy to be kind? Be aware that everyone is going through stuff, so please take a minute today as part of some self-care and make tha intention to be a nice human and I promise you'll feel better for it!!!
Me post gym session getting this one out there... because it's been brewing... Love Tosh x
Glad tredje advent! Här blir det snart söndagsmask, först en omgång Babyfacial och sedan masken från Leegeehaam som kom i Skincitys kalender. Ett inlägg om veckans bästa och sämsta finns på bloggen nu, se länk i profilen.
We believe it is incredibly important to make time for yourself, planning self care into our busy schedules is essential at Veauty.
Self care can involve a wide range of different activities but for us it's taking some me time on a Sunday to relax with pamper products. Scroll along to see which products are currently our favourites to treat ourselves with!
We run a hot bath and sprinkle our favourite bath salt in, light a candle, pop on a face mask and paint our nails all to the sound of relaxing music 💚 How do you practice self care? We'd love to know!
Sundays are for baking 🤗
All different shapes and all beautiful 🍪💛
Yummy yum. These cookies. 😍😘
I want them all, again. 🤤😍
: chocolate chips cookies 🍪💛
I wish you a great sunday, full of love 💛
Le dimanche c'est fait pour pâtisser et profiter pour prendre soin de soi 💛
Des cookies aux pépites de chocolat 🍪🍪
Tellement booooooon 🤤
Je vous souhaite une belle journée 💛