#SelfCareSunday

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Everyone knows lemons are great for detoxing... . What’s your favorite lemon drink/food/recipe??🍋 . . . . . Regram/photo via: @fonefotographe #lemon #food #drink #dessert #recipe #detox #yellow #food #health #color #colorstory #selfcare #selfcaresunday #sunday #sundaybysevin
⁣ My skin is wrecked. It just showed up yesterday as dry patches around my smile lines almost like a rash. I started trying new things. Oils, masks, serums. Should’ve known better. Anytime I use too many products or products that I don’t know much about it congests my skin. This time it gave me rash like dry patches. ⁣ ⁣ What works for me is 3 or 4 products per routine. Cleanser, glycolic serum or tretinoin, eye cream and a moisturizer. Sometimes I’ll top off with an oil⁣ right before bed. So, needless to say, I’m going back to the basics and using only science backed ingredients and tried and true products. ⁣ ⁣ I don’t know what did it to my skin but this is the first time in years I’ve gone outside of my strict schedule routine and this happened. ⁣ ⁣ I’m treating with the @weleda_usa Skin Food. I guess I’m a skin minimalist. I also heard that if you use too many oils every night it can cause your skin to be lazy and rely too heavily on products. ⁣ ⁣ Thoughts?
Let’s talk anxiety... • Anxiety is worrying/stressing about the future. • The symptoms are felt in the body, mind & heart. • Tapes begin to start on repeat ‘not good enough’ ‘how are you going to do this, you haven’t done well before’ and it goes on... • I have dealt with anxiety and most recently, this past weekend experienced it again - full on before my Dri Tri • Let me tell you though, when you feel it and do it anyways, no one can take that strength or power from you. • Continue to focus on your breath. • Break things down to 1 thing at a time - 1,2,3 • Then go out there and do it anyway! We don’t grow in the comfort zone. • #healthcoaching #selfcaresunday #mindfuleating #wholisticliving #feelthefeels #unpackmindandbody #healingheart #betteryourlife #healthymindandbody #positivechange #iinhealthcoach #soulsearch #beingpresent #mindfulmoment #bemindful #mindbodyspirit #mindfuleating #mentalhealthmatters #livingfree #wholistichealth #spiritualawakening #gratitudeattitude #alignwithyourbestself #nourishyourmindbodysoul #enjoythejourney #livesimple #createspace #choosejoy #vulnerability #selfdiscovery #coacheschangelives
I may have caught a cold, but this weekend’s hike was totally worth it ..I think🙈
Episode Two of my #LifeofLaura Vlog has landed! _ I had back to back meetings for @house_of_coco most days, talk beauty with @exclusiveskinuk , went to @theivyleeds preview launch with 10 of my favourite #BossBabes , had a personal brand shoot with @brandingphotographeruk and ended my week with #SelfCareSunday at @seahamhall Hotel & Spa plus there’s always time for family as we went to @coronationstreet _ Would love to know what your thoughts on on this episode 👇🏼👇🏼👇🏼 _ #Girlboss
And be responsible for the energy that you bring as well ! ✨✨ RepostBy @girlboss : "And for just how to go about doing so, @yungkundalini , founder of @thehoodwitch , is on #SelfServicePodcast , telling host @jerico.mandybur (and you) just how to deal with negative vibes the witchy way. Plus, @jessica_lanyadoo has your weekly astro forecast and it's a doozy. #selfcaresunday " (via #InstaRepost @AppsKottage )
...So lucky to have spent my Sunday with my beautiful cousin @lisakarenmua and cousin-in-law...for me, making time to share the love of family is so rejuvenating!! #family #sundayfunday #love #cousininlawisathingright #selfcaresunday
omg guys I just saw the movie “to all the boys I’ve loved before “ and I loooooove it. • • qotd: what are you craving at the moment? • • credit: give me credit if you repost 🕷 • make sure to follow me if you haven’t 💥 @relctionship • • Tags : #threads #threadstories #threadstyle #threadsence #threadsbabe #threadsstyling #selfcare #selfcarethreads #selfcaresaturday #selfcaresunday #selfcareday #selfcareroutine #selfcarecoach #selfcarematters #selfcareeveryday #tip #tips #ideas #goals #goal #selfcaregoals #twitter #fall
who tried this hehe? also I know this confession is everywhere but someone sent it in and I’m lazy asf so !1!1 I didn’t steal it you want proof les go.
.・゜゜・ follow @selfcarecupcake for more !🧚🏻‍♀️・゜゜・. —————— like this if it helped ! every 5th like gets a spam ! —————— remember that this may not work for everyone and results may vary ! —————— save this to get back to it faster ! —————— dm to be friends // to talk —————— no self promo // sfs please —————— #thread #twitterthread #selfcare #selfcarethread #twitterselfcare #selfcaresunday #facemasks #facemask #love #loveyourself #booty 🍑 #selflove #follow #followme #follow4follow #f4f #followforfollow #gainpost #snapchat 👻 #threadstories #explorepage #instagramthread #pride #gaypride #loveislove #promocodes #gaintrick #snapchat #tumblr #explore
~favorite fall activity?~ ::🎃:: if you come from explore, leave a “🎃” [fc: 10279] no self promo no hate . If you don’t like it, just ignore it . Ignore Hashtags ☀︎ #nichememes #gainpost #quotes #consistency #lgbt #trump #explorepage #fessing #teenpost #oktweet #baddie #selfcaresunday #fall #kpop #spooky
✨My favorite #tartecosmetics #faceprimer full of all the goodies for your skin🧖🏾‍♀️💧oil-free , hydrating with H2O ,Amino acids and probiotics ✨great for all skin types, dry down very fast and holds the makeup beautifully... vegan 🌱& animal cruelty free 🐰✨ #cleanbeauty #skincare #naturalskincare #organicskincare #naturalbeauty #organicbeauty #crueltyfree #beauty #vegan #crueltyfreebeauty #nontoxicbeauty #selfcare #skincareroutine #veganbeauty #organic #skincareaddict #ecobeauty #healthyskin #selfcaresunday #skincareblogger #nontoxic #nature #veganskincare #glowingskin #skincarecommunity #plantbased #skincarejunkie #essentialoils
Summer/Fall mixup! I was confused on what to get, can’t you tell? Lol Nonetheless, it felt great to get in some Self-Care on Self-Care Sunday! • • • • • • • • • • #selfcare #selfcaresunday #balancinglife #nails #nailcolors #Fallish #guiltypleasure
This is a reminde to drink one of these a day. You’re Welcome #drinkwater #water #agallonaday #selfcare #health #selfcaresunday
Loving this post from @realandvibrant 😍😍 ・・・ Sundays are for self-care but why stop there? 🙆🏻‍♀️🍃❤️ I’m making it a priority to take extra care of myself these days as this is the time of the year I’m more prone to falling sick and feeling the anxiety and stress creep in. How are you taking care of yourself today? . As for this bowl, it’s packed with so much goodness - roasted #sweetpotatoes + cranberries + pecans + massaged #kale + #avocado + cherry tomatoes + slices of apple + slices of mandarin orange + slivered almonds. 👌🏼#selfcaresunday
Home made brightening mask. Mix turmeric 1tsp/1pill +honey 1 tbsp. Apply to your clean skin and leave on for 10-15 min. Rinse under warm water or use a warm cloth. #selfcaresunday Thank you P, @paulbarwick 💋 Music: Trip to the East Site: https://icons8.com/music/
Share an opinion in the comments🌸 Follow @selfcaremamma for more🍃 Fc: 901 ——————————————————————————— Hashtags: #selfcare #selfcarethreads #selfcareday #selfcareroutine #selfcareaccount #fff #lfl #ifb #gaintrick #selflove #tips # threads #glowup #aesthetic #memes #twitterthreads #twitter #selfcaresunday #growingupwithstrictparents #hairstyles #beauty #makeup
Eating healthy is one of the most important things you can do keep your body running clean. So, whatever it means to you, take the time to slow down, eat and enjoy whole foods that will nourish your mind, body and soul. 📷 via repost @beautifuldestinations ⠀ .⠀ .⠀ .⠀ #selfcaresunday #lastics #lasticslove #lasticslifestyle #feedyourbodyright #youdoyou #movenourishbelieve #nourishtoflourish #liveauthentic #alifealive #slowdown #eatclean #healthyhabits #runclean #healthybodynutrition #mindbodyconnection #mindbodybalance #healing #holisticlifestyle #backtonature #breatheinlife #findingpeace #loveyourbody #selflove #selfloveclub #letlovein #letlifein finditliveit #flexiblelifestyle #cleanliving #timetorelax
s e a a i r 🙌🏻 Never not good for the head 💙
Hey Ya'll! Yesterday was wash day fo me. I styled with @asiamnaturally Leave-in Conditioner and their Curling Jelly. I love a good hold and this product definitely gives a great cast! Which leads me to my favorite part of wash day! SOTC!! What do I use to SOTC you ask?! 🤔 Nothing other then @righteousrootsoils 🙌 check out this video to see how I SOTC and fluff using everyone's favorite oil! . . . . . #naturallycurly #naturalhair #righteousrootsoil #scrunchoutthecast #righteousrootsoilrx #washday #washingo #naturalcurls #hairgoals #curlynatural #teamnatural #curlynaturalhair #naturalhaircommunity #naturalgirls #naturalhair #healthyhairjourney #loveyourcurls #transformation #hairrecovery #transformationinprogress #curlsforthegirls #cocoscachos #cocoscurls #rise #selflove #beyourowngoals #transformationtuesday #selfcare #selfcaresunday
Currently I am using Skin & Lab barrier derm intensive cream. It claims to be a high in moisture cream which claims to repair tired skin qnd helps to strengthen irritated skin. I used it as my night cream for about 2 weeks. 🤗 Here are my thoughts 💭 .. 🌸 Tube packaging 🌸 Mild Lavender fragrance 🌸 Creamy texture 🌸 Absorbs quickly 🌸 Contains Silicone, Lavender oil, Rosemary oil, Ceramide The packaging is super simple tube like and I prefer this than tub packaging. I like this cream as a night time cream. It has a silicone like feeling upon application however my skin feels soft and smooth. Lavender oil might cause sensitivity for some skin types. It does not feel greasy. And actually I was scared that it might break me out due to silicones on it, my skin does not get any breakouts surprizingly. I received this product from @0.8l_usa by paying a trial fee. Have u tried any ceramide cream? Which cream you like ? #skinnlab #skinnlabreview #intensivecream #hyaluronicacid #skinandlab #barrierderm #repaircream #sensitiveskinsolution #repaircream #moisturizer #beauty #instabeauty #08liter #08L #flatlay #flatlays #hydratingskincare #moisturizer #texturetuesday #selfcare #pinkwednesday #skincareroutine #selfcaresundays #selfcaresunday #nbfkbeauty #nbfskinnlab #combinationskin #facialcream #ceramidecream #skincream #mondayvibes #kbeauty
#selfcaresunday included this awesome masque from @skinceuticals 💙. It combines natural earth clays with a hydroxy acid blend to decongest pores, lift impurities and oils, and exfoliate the skin. #mccolloughplasticsurgery #mccolloughmedicalspa #skincarebymallory
Shameless #nailselfie —I couldn’t resist going red this weekend after I realized it had been three weeks since I had to file my nails because of breaks and cracks, which happened regularly before I started supplementing with @animamundiherbals #vegancollagen . I’m grateful for this honest, holistic company and how it’s helped my body support its natural functions—because we all need a little help sometimes. 💅🏼#benourished #manicuremonday #nailsofinstagram #selfcaresunday
I feel it after midnight⠀ A feelin' that you can't fight, my one⠀ It lingers when we're done⠀ You'll believe God is a woman⠀ ⠀ (📸: @goldapothecary )
Thanks for the suggestion, @linds.dem ⠀ ⠀ Removing fear of anxiety through understanding is the key to overcoming it for good.⠀ ⠀ When anxiety strikes, the first step to overcoming how you feel now, and in the future, is understanding. When we don’t understand what is happening to us, and we are hit with the intense sensations caused by anxiety, it’s no wonder we fear it! How can you not fear something so overwhelming if you don’t know what’s happening?!⠀ ⠀ Anxiety is a natural stress response caused by the involuntary nervous system when it perceives danger. However, after so much tension or extremity, our nerves become sensitised and the symptoms of stress become more acute, causing us to fear them, adding more stress and so the cycle continues.⠀ ⠀ What we need to understand is that anxiety is literally just normal stress symptoms, but they feel worse because when our bodies feel anxious for so long, our nerves because sensitised and anxiety feels worse. ⠀ ⠀ So, understand fully and next time you feel anxious or panicky, you can explain to yourself what is going on.⠀ ⠀ Also understand that there is no such thing as a good or bad feeling - only our perception. Anxiety is actually meant to help us survive! It’s a survival technique that’s been installed in our bodies as a positive tool. Sometimes our bodies puts us in this survival state in the wrong occasion because our perceived threats have now changed.
@thecatnipz ・・ All you need is within you shawty 💫🤫🖤😼 Episode 3 in the way! What did y’all think of our punch cards??
❤️ I love free. ⠀ I find myself holding my breath a lot.⠀ Conscious breathing helps me relax! ⠀ How about you?⠀ •⠀ ⠀ #selfcaresunday #selfcarematters #selfloveclub #breatheinbreatheout #midlifewomen #quotesforyou #inspirationdaily #womenpreneur #justbreathe #yogabreathing #feelgreatnow
Day 13 - part of the challenge was self-care Saturday and Day 14 part two was to share a minute of our favorite stretches 🙌 I was working myself silly and did not get any #selfcaresaturday so I made up for it Sunday evening with part 2 the stretching challenge. #selfcaresunday and #stretching for the win! My favorite neck stretches and chest openers are on the roller. I needed it, too! I lifted and hauled a lot of trash and was so tight! So my self-care was a bath, chocolate, and roller work while watching a silly movie I wanted to see, but never did:) @thebellydancebundle multi-tasking in a really great way! Thank you for the challenges @davinadevine my self-care needs to ALWAYS include stretching- felt AMAZING! #21daysofbellydance #shimmyshakeundulate #christiehillbellydance #theabsolutestudio
I loved this post. I’m thinking of a few of you beauties. #Repost @janetheclapp ・・・ Most of us know by now that heels are ‘bad’ for our bodies. Wearing them a lot changes our gait, shortens our calves, impacts our pelvic health, impacts our spines and core stability etc. BUT BUT BUT maybe there’s a reason women wear them in male dominated environments and it’s not tied to appeasing patriarchy. Maybe heels keep us feeling ready and help us take up more physical space. I’ve worked with many female criminal defence attorneys and most of them wear heels while litigating. I realized early on it was dumb of me to lecture them about how heels were causing a myriad of issues and instead support them in mitigating those issues. Taking up more physical space in the court room was what made them feel more activated and ready. AND! Guess what?! When our calves are shortened and contracted, our blood pressure stays higher keeping us more alert and responsive to potential threat. Maybe not great in the long term but when you need to be ready for battle you want to have more access to the fight response in your autonomic nervous system. These female attorneys I’ve worked with are fierce feminists who rock their heels in court and intuitively knew they did something physiologically for them. And yes their backs and bodies suffered. And it takes lots of work to ensure their issues don’t get worse. Perhaps over time learning to take up more space in other ways will negate the need for heels. But let’s change the lens and judgement we might have and consider another take on the use of them. Supporting each other as women instead ‘tisk tisk tisk’. Deep thought for today. #janeclapp #anxiety #fiercewomen #selfcaresunday #selfcare #highheels #highheelslover
Yesterday’s self care: After seven hours in the car (compared to four on Thursday), I still went to Trader Joe’s and then made dinner. I wanted take out. It would have been easy and tasted delicious. But four days of restaurant/hotel food and I needed something heavy in produce and made at home. I know so many of us roll our eyes at the term self care (I did as a new mom because I didn’t need any of that, I was perfectly fine being a #mommymartyr and living in my ivory tower, thankyouverymuch 🙄), but what if we think about it as simply taking time to lovingly nourish ourselves... be it body or mind?
😔Moody Monday or Mindful Monday? ⁉️ It started with brain fog over the weekend, the dullness smothering and suffocating. I was mindful to it and I reached for effective skills. It didn’t cure me but it didn’t worsen my state of mind. Then, I woke up this morning sensing a storm was brewing in my mind. Loud intrusive thoughts and self judgement has been thriving off my anxiety (unfortunately, emotions love to feed other emotions). I fought the fear and went to group therapy. I cried a lot and the shame and anxiety was urging me to run away and hide but I didn’t concede. I stayed and somehow tolerated the intolerable. I’m still battling my mental enemies and it’s exhausting. I’m having to dig a lot deeper today to access the intuition, the wise mind, the mindful part of me. The hurdle which is slowing the healing process is lack of self-kindness. I know that if I show myself some compassion it’ll help lessen the intensity but Im struggling to do it. Would love to hear your advice on how I can persuade myself to practice some self-kindness please! For now I’m just gonna rely on the love and comfort from Mr.Monty and share with you my current vulnerabilities. 🐾 • • • • • • • • • • • • •#mentalhealth #bpd #bipolar #anxiety #edrecovery #healing #depression #recovery #mentalillness #mindfulness #meditation #selflove #selfcare #yoga #yogi #chasinglight #healthylifestyle #wellness #londonblogger #spiritjunkie #inspire #happiness #positivity #selfcaresunday #slowliving #selfhelp #consciousliving #highvibrations #suicideprevention #therapy
Do you stretch every day? Studies show that stretching warmed up mucles is the best way to increase range of motion. Check out this 10 minute stretch routine you can implement today! https://buff.ly/2FvjpBv #SelfcareSunday
#MaskMonday brought to you by @carolsdaughter Coco Crème Velvet Cream Hair Mask✨ @thermalhaircare Hot Head deep conditioning cap💙 && @massageenvy CyMe 💚 Yesterday was totally #SelfCareSunday and a day of firsts! I tried all products for the first time and loved them!! These joints had me shook!! #swipeleft ➡️ • • For so long I went back and forth about buying @thermalhaircare deep conditioning cap because I wasn't trying to spend $30 on it. Cuz y'all know I'm #AFrugalCurlFriend 😂 I'm so happy because it was a great investment! Deep conditioning just got so much better 🙌🏾 ~ ~ I went to @massageenvy in Fayetteville, NY this past weekend with my big sister/little sister program. Learned about my skin type and problem areas. CyMe was recommended to me and I absolutely loved the mask. It left my skin smooth and supple ☺️ • • @carolsdaughter had a bomb flash sale like 2 weeks or ago. The stuff was 60% off!! I copped the Coco Crème Velvet Cream Hair Mask and it's a fave! Most definitely KurlyKera approved. ⭐️Be sure to take care of yourselves, my loves. It's extremely important. Try to take one day out of the week for self care. Do something that makes you feel good. Pour into yourself ❤️. #naturalhaircare #skincare #nhdaily #selflove #selfcare #carolsdaughter #massageenvy #thermalhaircare
Ready to hygge my way through the rest of autumn and winter, who's with me? 🍂✨ . Especially now that we've tipped into the darkest part of the year, I'll be embracing hygge as a way to intentionally slow down and enjoy the season, to cosy up, to spend time with friends and family and do all the things that make me feel that hygge vibe 💫 . How do you most like to get your hygge on? 🍂✨ . . . #hygge #hyggelig #selfcaretips #selfcarecoach #selfcarematters #selfcaresaturday #selfcaresunday #wellbeingcoach #integrativenutrition #begoodtoyourbody #takecareofyourbody #coaching #cosyhome #cosyupyourworld #hyggestyle
What is selfcare to you?? I practice selfcare in many different ways. Everyday, actually, I am aware of opportunities to practice self care. Caring for my skin is a big one for me. I had bad acne when I was young but I didn't have the knowledge or guidance to really care for my skin. I don't think I even really tried to make it better. I felt like that was just the way it was. I just had bad skin. Now I know better. I know that if you want a positive change you have to take positive action. And that is just so applicable to how we feel about ourselves in all ways. If you're struggling to find opportunities to care for yourself start with small things and adjust your perspective to see where you already are practicing #selfcare . Care for yourself everyday and your body will match your effort. SJK
LINK TO HOODIES IS IN BIO🌸••••••••••••••••••••••••••••••••••••••••••••••••••• #selfcarethreadsdaily #selfcarethreads #selfcare #selfcaretips #vines #selfcaresunday #memes #explorepage #memesdaily #tips #threads #selfcareideas #glowup #healthcare #haircare #care #love #glowyskin #lipgloss
LINK TO HOODIES IS IN BIO🌸••••••••••••••••••••••••••••••••••••••••••••••••••• #selfcarethreadsdaily #selfcarethreads #selfcare #selfcaretips #vines #selfcaresunday #memes #explorepage #memesdaily #tips #threads #selfcareideas #glowup #healthcare #haircare #care #love #glowyskin #lipgloss
LINK TO HOODIES IS IN BIO🌸••••••••••••••••••••••••••••••••••••••••••••••••••• #selfcarethreadsdaily #selfcarethreads #selfcare #selfcaretips #vines #selfcaresunday #memes #explorepage #memesdaily #tips #threads #selfcareideas #glowup #healthcare #haircare #care #love #glowyskin #lipgloss
Happy Monday Dolls 🌸 we woke up to the most amazing blog post featuring #DollFaceBeauty on @tonyamichelle26 ’s blog + newsletter today 💕we’ll be linking it today on our stories! #cleancleverpretty #skincarediary #skincareblogger #skincareobsessed
King Rih for short? What did y’all think of our punch card idea?? Tune in because episode 3 is on the way!!! Podcast out now on @applepodcasts @highlyuniqueradio 😼🗣
The Invitation ✨ Vi bærer alle på både gleder og smerter, vi feiler og vi feirer, vi skuffer og blir skuffet - vi er menneskelige! Vis deg selv og andre mer omsorg og forståelse. Lev nå! 💛 Open your heart with this beautiful excerpt from “The Invitation” of Oriah Mountain Dreamer. 💫 It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing. 🌙 It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. 💫 It doesn't interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain. ✨ I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. 🌕 I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human. ✨ It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy. 💫 I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence. 🌕 I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, 'Yes.' #mindfulness #mindfulliving #selflove #selfcaresunday #followyourdreams #vulnerability #mindbodysoul #wellnessjourney #love #strength #betruetoyourself #yogalove #yogainspiration #heartopener #strongwomen #sterkejenter #godnok #livsstil #yoganorge #personligutvikling
Self-care Sunday ✨ As mamas we are constantly making sure everyone else is taken care of. Laundry done, dishes clean, food made. Not to mention when you have little ones in the house who are sick. You do into overload with cleaning and cuddling, and becoming a oil magician. Making sure that my family is healthy and happy is my number 1 priority as a mother! As a person, I need to make sure I am taken care and feel fulfilled as well! Today that means multitasking- self-care. I put on this honey potion mask from @farmacybeauty and it is heavenly. It warms as you massage it into your skin. This mask has a ton of benefits for your skin! Once I wipe off the mask I’ll use the @renskincare glow tonic. This helps even out skin tones and brighten your face with a warm glow! My last 2 steps will be from my favorite, @cocokindskincare I’ll use the “mymatcha” stick around my eyes and on my lips! It’s like a moisturizing stick on organic crack and I love it! My last step will be to apple the facial serum all over my face and neck 🌿 Has anyone else tried these products? What do you think of them? . . . . #momlife #cocokindskincare #cocokind #rencleanskin #farmacy #honeypotion #skincare #organic #cleanskincare #mumlife #selfcaresunday #momtruth #multitasking #motherhoodunplugged #uniteinmotherhood #love #cleanproducts #oilymama #essentialoils #thatsdarling #mamatime #mytruth #morherhoodmoments #fitmomsrock
Happy Sunday! I hope everyone is doing their part to involve self care in their daily/weekly/monthly/yearly/life long routines! Massage and Reiki can help improve your relaxation by decreasing anxiety and reducing stress by activating your para-sympathetic nervous system to get your body out of its continuously and sometimes over-stimulated fight or flight mode! How can I help you today? Check out services via the link in my bio. Availability Sundays/Mondays. #energy #massage #wellness #relaxation #sandiego #california #selfcaresunday
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