We were bought at the price of blood. That’s pretty deep. After having such an emotionally charged last few days, this quote coined by @ruthabelart
has resonated with me right at the pit of my soul. I’ll be keeping it in mind as the Lord carries me through the rest of the week. And you should too. #expensive #encouragement #keeppushing #selfworth #selfcare
I am to sink deep into me to a place that's wild and free. The looking to another's heart has not helped me and not smart. Thinking another can fill your cup with grains of sand from their cup and matters not who they are the people or family who've gone too far. And yet we are led to believe that we need to feed the seed. The tree of life from where that came all the branches filled with shame. And shaking off all that's not real and spitting out the bitter pill. Time to breath and start afresh believe me we've not begun yet. Do look deeply as you need to see the truth and the deed. Many will pass this by to avoid the tears in their own eyes. Distract your self if you must the golden vessel and empty cup. #selflove #selfcare #selfworth #souljourney #carljung #jordanpeterson #fullmoon #evolution #evolutionaryastrology #mentor
✨Are You Battling With A Bad Body Image? With Food Fears & An Un-healthy Relationship To Food?✨
👸🏼Girls... All I can do is talk to you as much as possible on here, give you as much information that I have to help you out on my emails and YouTube’s. But nothing will change unless you declare to make a change, and 99% of humanity don’t, it’s fucking scary! It’s totally against all you have ever done, I get it, I pushed myself through it.
👸🏼When I declared to sort my body and food relationships out, there wasn’t many people to help me, it wasn’t spoken about so widely all over social media as it is today, and that was only 3 years ago! I took myself on one hell of a long path! Honestly I was my own experiment, I had highs, and a huge amount of lows, but I had determination. Now I get to give you the shortcut!
👸🏼The relationship women in our society have with themselves breaks my heart. I look back at old photos of myself, and I can see the pain, I thought I was worthless. I dieted to try and be accepted, but that turned into 10 years of eating disorders and body dysmorphia.
👸🏼I can’t say any more than I do, but I can help you completely change what your currently experiencing. I did it for myself, that’s all the evidence I ever need to show.
👉🏻If you want support, head to my bio @thebodyloveblueprint
, book your call on the coaching link & let’s make this happen!
✨Keep Your Vibes Really High ✨
#bopo #bodypositivity #bodyacceptance #antidiet #foodpeace #bingeeatingrecovery #eatingdisorderrecovery #foodfreedom #selfcare #selfconfidence #personaldevelopment #coaching #emotionaleatingcoach #neuroscience #lifecoach #selfworth #selfdevelopment #selfidentity #selfimage #bodyimage #spirituality #spiritjunkie #energyhealer #lawofattraction #manifestation #femaleempowerment #mindset #mindfulness
Where the bloody hell has Grace been?! I’ll tell you where ... she has been doing L.I.F.E.
You know when she told you that when you separate you need to make notes of EVERYTHING?
Well, one of the things Grace had to set 5 minutes aside for is in the above image.
You may have to attend a court hearing or trial where you are given up to a years worth of calendar templates to complete, at the courts request, as part of your evidence pack.
Yes... 12 months, 365 days, 8760 hours detailing your separation, or divorce - in this particular example, where your children are involved.
Where were your children every single day? With proof.
What were you doing for your child every single day. With proof.
What have you bought your child? With proof.
What communication have you had with the other parent in regards to your children’s upbringing? With proof.
When has your child been ill, seen a doctor, stayed off school? With proof.
Who is the main point of contact for your child in case of emergencies? With proof.
All 👏🏼 Of 👏🏼 It.
So. Before Grace has to mutter the words, “I told you so,” do yourself a favour.
Grab your phone calendar, a notebook, the free fridge magnet shopping list white board thingy that you got with an online shop and start noting everything down.
You’re not going to remember every call from school or jumper bought or swimming lesson paid for or conversations you’ve had with your child’s father.
If you never need this information, awesome! You can have a therapeutic bonfire and Bourbon night.
If you do, no worries, you’re ready to go.
Saves time, eliminates feeling overwhelmed, encourages honest accounts, promotes self confidence and, most importantly, it’s a habit created that allows for other best practice habits to be formed as you move forward.
#separation #divorce #singleparent #singlemum #singledad #empowerment #honesty #iam #selfworth #knowyourrights #womenempowerment #perspective #getorganised #lifestyle #positivity #habits #create #writeitdown #prep #bestpractice #helpyourself #courage #ownyourjourney #beresponsible #happiness #relax #hellograce
Be proud of your struggles. Adversity brings out the best in us.
Shoulder finisher comin atcha — try 4 sets of 20 kettlebell swings & 15 slams 😈🤟🏼
Your worth is NOT something someone else can determine for you.
That feeling of value MUST come from within.
And when you realize you’re true worth, you realize it has NEVER had anything to do with external factors or others opinions.
It’s an inner peace that comes with knowing you are worthy no matter what.
So remember... you’re guac, baby girl. Always guac.
Tag someone that might need to hear this today 💕💕
#selflove #knowyourworth #selfworth
Dear NY, the rain has been canceled for today. Thank you 🙏🏾
✨LIVE TRAINING HERE ON IG TOMORROW✨
⚡️HOW TO SHIFT FROM VICTIM CONSCIOUSNESS...INTO THE ROLE OF EMPOWERED CREATOR⚡️(and call in those epic results your heart n’ Soul desires🙌🏼) ⠀⠀⠀⠀⠀⠀⠀
➡️ BIG business announcement at the end you don’t want to miss! 🎉
This deep dive will cover...
🔸 Getting real on your level of radical responsibility taken for your health, abundance, relationships and success
🔸 A 4 step path tapping into your wealth of inner empowerment 🔸 Understanding the effects unconscious programming, stories and limiting beliefs have on the results manifesting in your life, and how to SHIFT OUT with grace over force 🔸 Surprise TGL business announcement at the end 😘
Where- Here on IG
When- Wednesday, Sept 26th @ 11:00AM PST
SEE YOU THERE!🌞
It’s heartbreaking isn’t it...
That society has created such unrealistic standards and expectations that trying our hardest never seems to be good enough...
That we criticize ourselves more times a day than we laugh or smile... That we look in the mirror and can’t recognize the brainwashed reflection we see... .
We’re so busy hating ourselves for what we’re not that we miss out on all of the amazing things that make us who we are. .
Life is too damn short to spend it at war with yourself... so please stop.
Stop comparing yourself to everyone around you. Stop thinking that you’re not good enough because your journey is different from what’s considered “normal.” Stop thinking you’re not worthy because you’re flawed. Stop picking yourself apart day in and day out. .
You’re human...you’re flawed, you will make mistakes and you will still be worthy. Darling you’re doing the best you can and I promise you, that is enough. .
#selflove #mentalhealth #goeasyonyourself #youareenough #selfworth #plantbasedpower #newyork #bowlsfulloflove
I fucked up.
I allowed myself to scroll through social media and compare.
I went down a social media rabbit hole of negative self-talk.
_ "I should be a lot further along in life like she is" "I should do Facebook lives every day like she does" "I should be in a loving balanced relationship like they are" "I should be more in shape like she is"
What a gross disservice that is. I got lost in the unworthiness of it all.
This happens to everyone! Especially in this "everything in your face" social media world.
We scroll. We compare. We judge. We hurt. We heal.. and then we scroll again and start the whole cycle all over again.
That no longer works for me.
I'm taking a scroll detox. I will continue showing up daily with posts and I will engage with them and within my group.. but I will no longer scroll.
Who wants to try this out with me?
Ugh wtf is wrong with SOME of these boys like who raised you to think like that. I hope whoever is in this situation gets out quick as hell. Find someone who respects you no matter what. Love yourself and know your self worth
When you focus on your overall health— mental and physical, you will be more likely to achieve a sustainable lifestyle. Instead of focusing on a fad diet figure out what works for YOU. Find balance in your life so that you will be able to find a long-term approach you will be able to keep.
I’m sure many of you have heard the hype, especially women, about using collagen supplements. I’ve been using the @neocell
Super Collagen for a month now, and my results have been wonderful so far.
My hair has significantly grown within the last month. It was in the awkward stage for awhile after a previous short bob haircut. This product finally got some growth going, even my hair stylist commented on how much my hair has grown! I’ve also noticed a difference in my joint pain. I’m actually on medication for joint pain, but I realized that I haven’t reached for it within this last month. This was a pleasant surprise, as I wasn’t expecting any results for joint pain. My skin does feel more hydrated, as it’s been dry ever since I moved to the South. However, I haven’t really noticed other skin benefits such as a quicker turnaround time with healing acne scars that I’ve noticed with other collagen supplements. To be fair, this product does not claim to do that, so I don’t deduct any points for that. My nails grow quickly and feel stronger.
I put one scoop in my morning coffee, and there is no flavor whatsoever, which I enjoy. You do have to stir well, but once you do, it’s blended without affecting the taste of your drink. It can also be added to smoothies!
Overall, if you are looking for a collagen supplement to add to your health regimen, I would recommend this product for sure! Especially if you’re trying to grow your hair out 💁🏽♀️#ad
Joining in on this transformation Tuesday!
It was difficult for me to find an old picture of myself in my high school days, mainly because I was so embarrassed of my “awkward years” that I deleted or untagged myself from all of them.
But I’m glad I came across one to show just how far I have come, this is most definitely a good reminder for me on days that I feel that I’m not “enough” progress. It is so true that progress TAKES TIME, but definitely worth it to be able to look back and feel good about how far you’ve come.
Like everyone else in high school and just after, I struggled to find out exactly who I am as a person.
In high school I was not confident in my body (although at times I would try to mask this with fake confidence), I would wear baggy clothes because I felt like I was “too skinny” and tried to hide it.
Working out and taking my fitness/health seriously has really changed my life in so many positive ways.
It has given me the confidence that I use throughout all aspects of my life, which has lead me on a path where I only see myself progressing and growing stronger mentally and physically as a person.
Instead of blocking out the times in your life that you aren’t so “proud of” or fond of, use that as motivation to keep moving forward and growing.
No two journeys are the same but it would be pretty amazing if by sharing mine, I could help motivate others on their journeys 🤗🙌👊
#growth #personalgrowth #goodthingstaketime #keepputtinginthework #selfworth #investinyourself #transformationtuesday #inspireothers #iam1stphrom #neversettle #legionofboom #transformation #motivateothers #positivevibes #positivethinking #positivemindset #keepgrowing #keepgrinding #workhard #youdeserveit #seektoinspire #raininspiration
Happiness is the new currency. ✌🏻
Every year during the last week of September, reflexologists around the world celebrate World Reflexology Week to promote awareness of this amazing therapy. To celebrate, I’m offering $20 off a one hour foot reflexology session 👣 if booked between now and September 30th, 2018. Check out my website at www.reflexologybysarah.com for more details. Your feet deserve it!
Two years ago today I left the corporate world... 👋🏽I'd handed in my notice at work (I worked for an investment firm for 6 years, which provided me with a very good wage, great benefits and a safe environment..) and walked out of the office into the unknown. Literally. I had no real plan other than to go to LA for a few months just to get to know myself. To understand truly who and what I was about, to understand my purpose...
At first I felt lost. I was trying to force self discovery rather than let it happen... as soon as I let go of my "need" to control, my "need" for structure, my "need" for "needs", the journey began.
Understanding how to be alone & the importance of being self fulfilling in every way.
How to provide myself with abundant unconditional love & how to provide that same love to every other soul.
Understanding that acceptance is key to living in complete peace. That emotions are temporary and simply signals to the path you should take.
Living my life in complete gratitude for all the struggles, the pain, the love and the laugher. Being thankful for simply being me.
So, two years ago today i basically made myself broke... & I forced my broken self into an uncomfortable and unknown path. I jumped with my eyes wide shut. However, in doing so I've allowed myself to become so rich on the most important currency of all, and it's compounding itself on the daily. 🙏🏽
So thank you to all those involved in my life - I LOVE YOU. And thank you to me... I LOVE YOU TOO. ❤️
I lied and said I was busy. I was busy; but not in a way most people understand.
I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay.
Sometimes, this is my busy and I need to learn to stop applogising for this.
I saw this quote on @teganzoeforster
's feed and I could not find something more fitting than this right now. All I seem to want to do is shy away from the world. I don't know if it's the sweater weather or just the full working days, career and the house, but my anxiety and sadness has suddenly hit today, and I cant seem to shift it.
But, what I am learning, is that it's okay to not be okay.