When the breathing is calm, the mind automatically settles.
The breath is everything.
Think how long we can last without food and water; just days. We can only live minutes without the breath. A smooth, even and deep breath will help maintain a calm and relaxed mind and body. This is true for any form of exercise, whether you are lifting, running or doing yoga. The breath is also key for managing anxiety. ✨✨ 🧘🏼♀️Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.🧘🏼♀️
💙Thich Nhat Hanh,💙 FRIDAY • 9.45am • ENERGISING YOGA FLOW With Katie • Studio 1, Walsall
SATURDAY • 10am • GENTLE YOGA with Katie •Seedhouse Room, Visitors Centre, Walsall Arboretum
SUNDAY • 3.30-5pm • YIN AND YANG YOGA with Katie • THAI YOGA MASSAGE with Anna and Katie • Rushall Parish church hall, Leigh Road, Walsall
#californiagirl #californiayoga #beachyoga #sunshinestate #thebreathiseverything #sendingloveandpositivity #californiadreaming #ThichNhatHanh #yogaoutside #oceanwaves #soulyogarelax #soulfulyoga #yogafix #gentleyoga #mindfulyogi #yogaflow #sunshineforthesoul #yoga #yogatourist #yogawalsall #yogasuttoncoldfield #yinandyang #thaiyogamassage
You are an immeasurable source of love & light. The whole world needs you & your unique talents. You have a gift to share with all creatures. The universe loves & supports you in your quest for happiness & ultimate fulfillment. #SendingLoveandPositivity
With so much tragic news in our newsfeed, I would like to fill it with goodness & learn good things about one another. Interesting fact about me: Since I was a little girl, I have been fascinated with the Bible. I have a collection and one that I read from. They are together in my bookcase along with spiritual, self-help, & books on relationships, cooking, holistic care, & fitness. (Those are all books that interest me.)This one I take extra care of as it was printed in 1848. This one was from KK's family. KK was born in 1916 so it was passed down to him. It looks bigger in the photo. It is actually about 4 inches tall. What is something interesting you collect or maybe you're passionate about? Have a great Sunday! 😃
#whatinterestsyou #learningaboutyourselfandothers #sendingloveandpositivity