#Spartan

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Hope to see you back volunteering on the course in 2019!⠀ ⠀ Reposting @archaeodancer :⠀ ...⠀ "2018 was my first year of #spartan volunteering and I LOVED it! Muddy hugs are my favourite 🤗💜 I met some amazing athletes - looking at you @rubengoransson and @aileen_mccannpt - and talking people through the obstacles was really rewarding 💪⠀ .⠀ Perth was definitely my favourite as I got to help with the build (they are an amazing group of people!) and I got to volunteer in the course, it was so much fun 😀💪 I can't wait for 2019!⠀ .⠀ @spartanraceuk @spartan @spartanvolunteers #AROO #spartanrace #spartanup #spartanraceuk #spartanwomen #spartanstrong #spartanvolunteer #OCR #spartanscotland #spartantraining #ocrtraining #OCRvolunteering "
⚠️ GOAL is the result or achievement toward which effort is directed; aim; end. Make sure you always have a goal set in life, don’t just go day by day hoping something happens when you can be progessing slowly to that goal. Even in the gym you need a goal or you won’t get anywhere. You can’t bulk + lean out which I see many people try doing at the same time 🤦🏻‍♂️ STOP. SET A GOAL. CRUSH IT! 🎖 .... .... .... .... .... #spartan #warriorblood #motivation #gym #life #success #igpage #follow #real #daily #unit #team #helping #passionate #dedication #discipline #quotes #fitness #challengeyourself #goals #invest #earnit #warriors #training #relentless #inspire #motivationalquotes #community
Kassandra modelled some outfits that I put together using the Visual Customization tool 😀 Let me know which one is your favourite, or if you have a colour scheme to suggest I'll try to make a cool outfit matching that scheme! *********** #acphotomode #fight #kassandra #greek #trees #greece #ancientgreece #nature #assassinscreed #acodyssey #alexios #spartan #athenian #odyssey #sunset #adventure #sunny #outfit #model #visualcustomization #assassinscreedodyssey #photomode #videogame #ubisoft @ubisoft
Awesome time completing my first Spartan Race. Had an amazing team and completed all obstacles. Never ran so many hills in my life!
I never thought I would accomplish a Spartan Sprint, but I did! Thanks to my friends for pushimg me through and helping me out. Oh, and for the mustard packet, it really came in handy. Half Marathon next month so after a rest day or two, back to running. . . . . . . #spartanrace #running #shortwallsforshortpeople #aroo #training #halfmarathon #ufbpasadena #ufbrockstars #exhausted #spartan #weightlosssupport #healthyeating #healthylifestyle #healthy #weightloss #weightlossjourney #cardio #spartantraining #spartansprint #bodsquad #iifym #exercise #getoutside #outdoors #nutrition #fatloss #obesetobeast #hclck #friends
Super proud of this year's x2 Trifecta accomplishment. Can't wait to see what 2019 brings. #spartan #spartanrace #X2Trifecta #Trifecta #TrifectaTribe #ocr #NoExcuses #WhyIRace
Day 2 of @spartan at Castaic was all about team, @las2winz Army. Two women dedicated to improving the lives of so many, what a wonderful showing. Great meeting @trevorunleashed , thanks for encouragement.
Chase or slade? -
Met @nicothegrk “Nick the Greek” before even checking in for the race. He was running late for his heat so I invited him to cut in front of me; then talked him into waiting until our heat to run with us. #instantfriends #greece #spartanrace #spartan #spartanrace2018 #spartancentralflorida #spartantrifecta
FIRST OFF CREDIT TO @bazzi. @bcee118 @atlanticrecords @wmgstudents @pixlnetworks THANK YOU SO FUCKING MUCH @bazzi FOR MAKING THIS SONG MATE FOREAL THIS SO HELPS ME EXPRESS HOW I FEEL ABOUT A WOMAN I AM IN LOVE WITHHHH YOU ARE A FUCKING SAINT!!!😬😬😬😬💜💜💜💜@laced_in_slate also credit to @Jrad 'sedits on @youtube for making such a cool music video 😬😬😬 #health #fitness #nutrition #surfing #drifting #music #asia #southkorea #travel #wanderlust #guyswithtattoos #spartan #poetry #motocross #crush #ronin #mma #veteran #tactical #army #fnxambassador #iLiVE #RiseTogether
@krisgethin talks about waking up early to be successful. @therock shares the hardest worker in the room, you cant work while you sleep. So taking advice from two inspirational and powerful individuals comes easy. ° Double checking my schedule is on point for a Monday kick start. 🔥🐺💎 ° #motivation #share #inspire #recovery #betterme #recoverytodaymagazine #payitforward #strength #hunger #hope #wisdom #knowledge #power #strength #hope #ninja #spartan #elite #athlete #sobreity #recovery #message #carry #soberAf #obstacles #achieve #overcome #OCR #goals
I volunteered to sweep the course after the Los Angeles Sprint at Castaic Lake yesterday! I did my part to make sure that the course was clear after the last racers completed each obstacle. This was an awesome experience and met some cool people along the way! #spartanla #spartansocal . . . #couchtoelite #spartan #spartan40 #spartan40gogogo #spartanrace #spartanup #spartanstrong #aroo #ocr #obstaclecourse #mudrunguide
That awkward moment when you try to use ALL the ropes during the rope climb 😂🤪 As if the new ropes aren’t challenging enough already 😂😂😬 Then having to hang arms only while I detangle isn’t ideal when you’re 100kgs 😆🤪 That sure tested out the grip strength 😉💪🏽 The last climb of the 2018 @spartanraceau Bright Trifecta weekend during our Beast run. @grizzlypenguin ‘s classic commentary 😂😂 #spartanraceau #spartanaustralia #spartanraceaustralia #aroo #spartan #ropeclimb #brighttrifecta #spartanbright #spartanstrong #spartan #oops
Ran another Spartan race today with these lovely ladies. Rainy weather would be considered miserable to some, but running in the rain makes me feel more free. I can’t wait to go for my Beast race and complete my trifecta 💪🏼🏃🏻‍♀️ #spartan #strongwomen #spartanrace #spartansprint #rain #runningintherain #5k #trifecta #spartantrifecta
If you are suffering from Morton's Neuroma, the last thing you need is someone talking too long or trying to sell you different things to bill through your insurance plan. . So, to those that have bought my book, Thank You! I wrote the book out to be very direct and a quick read. I don't need or want to write over 200 pages of content if it's unnecessary. Your end goal is obviously the same as mine was - Healing! And you're probably wanting to heal without invasive surgery and the other typical recommendations. . Thus my book. Look, I love good podiatrists. If I bust up a joint, or God forbid have a significant laceration to my foot, I want a good pod to work on me. . However, patients don't always get the best info for things like Morton's Neuroma, in terms of really being told what options exist. And frankly, since I kind of created my method for my own foot to heal, you're probably not even going to hear it from your podiatrist. . All that to say, my book is only $10 (digital) for a reason - it's short and sweet, with no BS. And I'm not trying to get rich off this. I've spent tons of time answering questions for people that message me with their situations. I don't charge them for answers. I simply take the time to listen and give my opinion based on what I learned when I went through my process. And I'm nearing 5 years, with my foot taking quite a beating since, and it's still healed. . Have a great week! . . 👍👣🏃‍♂️ . . #mortonsneuroma #footwear #foothealth #shoes #healing #running #sports #podiatry #minimalist #neuroma #crossfit #athletes #fashion #nashville #boots #positive #amazon #kindle #paperback #footpain #greatreads #greatbooks #fit #fitness #sports #gym #spartan #wellness #holistic
Boss weekend with boss people; smiles, laughter and Spartan racing! Terracotta Bunnies, assemble! #spartan #spartanrace #aroo #bunniesassemble #bunniesher #punisher #terracottacrossfit @terracotta_crossfit_gz
I’m the only noob wearing a vest on a competitive sprint race 😂 I don’t give a shit! This holds my flask, phone and butt wipes (hey, you’ll never know what happens on the course 😅) So if you have an “accident” out there, look for me to hook you up! I gotchu boo! 💩 . #spartanba18 #SpartanLA #spartanrace #spartan #medaladdict #mudrunguide #ultimatedirection #pinoyocr #ocr #getoutside
I may have been smiling at the end of my #workout but I wasn’t during. . . I don’t know if I’m crazy or just #embracethesuck We did #burpees in between each set all total 150 for the day! @kels_health_fitness_journey had 90 I’m so proud of her, she continues to kick butt and push her training to the next level. I think having not only me but her friends to encourage her. We’re so excited for our first @spartan 7 weeks away. . . . . . . . #crossfit #spartan #spartantraining #ocr #ocrtraining #fitby40 #fitspo #fitsporation #fitnessjourney #weightlossjourney #fitfam #fitcouple #spartancouple #diet #Jesussaves #drinkwater #keto #fitdad #california #fitfatguy #teamyourmom #gritarmy
Here’s something to look forward to this 2019!​⠀ ​ Do you have what it takes to overcome the challenging Spartan Race obstacle courses? Get ready to run, climb, push, pull, throw and crawl on the way to the finish line!​⠀ ​⠀ Sign up before December 31, 2018 to enjoy discounts on all races! Visit https://www.spartanrace.ph/en/race/detail/5056/overview for more details!​
I almost forgot to share one huge race detail with y'all... I NAILED THE SPEAR THROW! That makes 2 races in a row I've hit it. If you've paid any attention at all to my last 3 or 4 years of racing, you know this was a big deal for me! - Hopefully the off season and shoulder surgery won't kill my new found mojo!
Because two laps of the #spartansprint in Melbourne on the weekend weren’t already enough 🤦🏻‍♂️ . . . #bouldering #climbing #ocr #ocrtraining #gripstrength #spartan #spartanrace #spartantraining #fitness #fitdad
🚫Missing Medal🚫 • Day 9 of #MoxiSkateDaily and I'm learning some lessons that I thought I already knew. • Don't skate without kneepads. Just don't. Especially when you're accustomed to falling and landing knees first because it really becomes a surprise when they aren't there. • I've postponed my #spartanrace but I'm looking forward to taking on more in 2019 and more skates (with kneepads). • #healthandfitness #derbygirl #rollerderby #DerbyFit #crosstraining #strongwoman #crossfit #powerlifting #spartan #spartanracer #trifectatribe #aroo #socalspartan #womenwholift #workinprogress #womenonskates #moxirollerskates
What can you get excited about? What can you appreciate? How can you show gratitude? Can you increase your energy? Can you increase your enthusiasm? @Dr.Al.LifeCoach
Feelin' proud to be a #SpartanKid ! 👏👏
On our mission to complete our 2018 trifecta hunt. Joining force under rebellious spartan. Our team managed to rank number 7 overall for best time clocked. Congrats team. Always the best effort! Hawwusshhh! #spartan #spartanrace #spartanmy #spartanbeast #trifecta #trifectaweekend #ocr #ocrathelete #ocrrunner #muddyrace #beast #fitrun #runnation #runnersofinstagram #altras #allterrainracingsyndicate #rebelliousspartans #hawwusshhh
“Just another day.” Artist l: @rookie425fabrications ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Partners: @haloinfection @i.phantom @darkskittlewolf ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ GT: killershotz890 Xbox club: Halos Guardians ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Be sure to check out last post! ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Hashtags: #BlueTeam #MasterChief #TeamLocke #TeamChief #HaloHelmet #amazing #arbiter #awesome #epic #elites #spartan #spartans #spartanIV #spartan117 #spartanprogram #cool #chief #covenant #halo #halo1 #halo2 #halo3 #halo3 #halo4 #halo5 #halo5guardians ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Comment below ⬇️⬇️⬇️⬇️⬇️
Whoever is interested I'm creating a Fun Team to do this crazy Spartan Race! Looking for a Team Name that'll suit the people who will join..... #Spartan #spartanrace #crosstraining #fun #befit #anythinggoes #male #female 💪👊🤛
One hell of a #transformation Aye @body_by_dre that was a long 7 months fam. But now it’s #time to put some #size on. Let’s grab another🏆🥇#November #bodybuilding #gainz #throwback #daddy #fit #fitness #fitfam #gym #gymrat #gymlife #spartan
As I wrap up my 2018 @spartanrace season and put it in a nice bow with a third place @usaocr qualifier to represent Team USA, I reflect on the year it’s been. It was one of ups and downs. One of highs and lows. One of failures and successes. One of triumph and breakthrough. In 2017 I walked away with 5 elite podiums. Today for 2018 I walk away with 7. The field got stronger, faster and more competitive. I got a coach, a team and a tribe. My ride or die @jessicaaiwazzi spent day and night supporting my journey. She was anything and everything that I needed and didn’t know I needed. My coach @coachvolkoff and my @riseup.raceteam kept me accountable, programmed perfectly, competitive, positive and reminded me to have fun and smile. My sponsor @ampsportsmed and @drmikeflo_amp himself kept me injury free, which made my season. My @rut_camplbc tribe and my twins were a constant reminder of why I do this. Why I sacrifice. Why I grind. Why I workout on the days I don’t want to. Why I train when I’m tired and race when I’m unsure. My competitors who make me a better racer, mom, woman, gym owner and human. Now it’s time to breathe, relish, play and plan for 2019. I’m excited to step even further into my discomfort, spend more time with my gym family and have more sleeps in my own bed. Cheers 2018. You’ve been a bad bitch and I’m better for it. #spartanrace #spartan #rut #rutcamp #riseup #riseuptraining #spartanelite #spartanpodium #spartanmom #spartanwoman #spartanwomen #ocr #ocrathlete #trainhardrecoverharder #builtonfaithandsweat #chagit #chagitshot #biltong #usaocr #usaocrpodium
Overwatch Group Holiday Special 1000d OG Elite Plate Carrier 50% off. The discount code Elite50 at checkout will get you half off for the holidays. Overwatch Group wishes you all a safe and Merry Christmas #crossfit #crossfitathlete #police #swat #fire #ems #firstresponder #military #hero #american #tactical #badass #thankyou #christmas #holidays #gift #armor #overwatchgroup #larp #athlete #spartan #platecarrier tacticalfitnessaustin #cactactical #apacherifleworks #knsprecision
Completed my first #spartansprint but definitely not my last! I want to thank @marly7 for being my partner through it, and helping me out with many helpful tips! Nailed the spear throw in my first attempt, yeah buddy!! Time to start training for a Trifecta in 2019!!
Fun at the spartan race
Alexios is the coolest character ever... Meanwhile I just post anything😂 |________________________________________________| fOLLOW ME FOR DAILY CLIPS AND UPDATES ________________________________________________ |❌ IGNORE❌| #assassinscreed #assassinscreedodyssey #odyssey #gamer #game #gamers #games #pc #pcgaming #solo #spartan #spartanrace #spartacus #rough #action #harsh #rude #18plus #18 #violence #kill #war #pcgamer #meme #memez #memes 😂 #memesquad #memes #memesdaily #stealth
🔥Quest - "Debt Collector"🔥 Meanwhile I just post anything😂 |________________________________________________| fOLLOW ME FOR DAILY CLIPS AND UPDATES ________________________________________________ |❌ IGNORE❌| #assassinscreed #assassinscreedodyssey #odyssey #gamer #game #gamers #games #pc #pcgaming #solo #spartan #spartanrace #spartacus #rough #action #harsh #rude #18plus #18 #violence #kill #war #pcgamer #meme #memez #memes 😂 #memesquad #memes #memesdaily #stealtha
🔥Quest "Hungry GODs"🔥 Meanwhile I just post anything😂 |________________________________________________| fOLLOW ME FOR DAILY CLIPS AND UPDATES ________________________________________________ |❌ IGNORE❌| #assassinscreed #assassinscreedodyssey #odyssey #gamer #game #gamers #games #pc #pcgaming #solo #spartan #spartanrace #spartacus #rough #action #harsh #rude #18plus #18 #violence #kill #war #pcgamer #meme #memez #memes 😂 #memesquad #memes #memesdaily #stealth
Completed Spartan Race # 6 of the year this past Saturday! Messed up my shoulder on these damn Monkey Bars. 2 more races left!! Keep on pushing!!! AROO #ocr #spartanrace #fitness #running #run #spartan #ocrtraining #training #crossfit #workout #mudrun #fit #motivation #spartantraining #trailrunning #runner #fitnessmotivation #obstacles #obstaclecourse #toughmudder #fitfam #gym #ocrathlete #race #aroo #l #k #obstaclerace #trail #bhfyp
This bad ass group of individuals completed the Lake Tahoe Spartan Race Beast this past weekend at the Spartan World Championships with a high of 68 degrees dropping down to 33 degrees at night, with winds reaching 18+ mph, with an elevation gain from 6,234 ft reaching 9,000ft, with water temperatures averaging 42 degrees, & 31 obstacles spanning over 13.5 miles. We freaken did it!!!! ❤️💙💚 #ocr #spartanrace #fitness #running #run #spartan #ocrtraining #training #crossfit #workout #mudrun #fit #motivation #spartantraining #trailrunning #runner #fitnessmotivation #obstacles #obstaclecourse #toughmudder #fitfam #gym #ocrathlete #race #aroo #l #k #obstaclerace #trail #bhfyp
Completed my first Spartan Race Trifecta yesterday at the Spartan Race World Championship in Lake Tahoe!!!! ❤️💙💚 Spartan Race # 5 of the year complete. Words can’t express how thankful I am for everyone who has pushed me along this crazy ass journey. #ocr #spartanrace #fitness #running #run #spartan #ocrtraining #training #crossfit #workout #mudrun #fit #motivation #spartantraining #trailrunning #runner #fitnessmotivation #obstacles #obstaclecourse #toughmudder #fitfam #gym #ocrathlete #race #aroo #l #k #obstaclerace #trail #bhfyp
Today is the day!! Back in April I set a goal, and today I can proudly say I have reached my first goal of losing 40 lbs by OTR ll. Its surprising to see how a negative situation can inspire you to grow as a individual and push you past your limits. Today is also Bey day, and I’m so ready for Beyonce to slay these ears and take me through an emotional journey. #ocr #spartanrace #fitness #running #run #spartan #ocrtraining #training #crossfit #workout #mudrun #fit #motivation #spartantraining #trailrunning #runner #fitnessmotivation #obstacles #obstaclecourse #toughmudder #fitfam #gym #ocrathlete #race #aroo #l #k #obstaclerace #trail #bhfyp
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