#Spartan

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All about the JUMP 💥 ⇥ 📸: @katjakchristensen ⇥ Tag us @ocr & #ocr to be featured! ⇥ For the ♥ of obstacle course racing.
Lookin like a snack ☺️🤙🏾
Some medals I came out with through the years! Always nice to remember what you were doing when you were younger! These made me into the person I am today! Always look back at your past but in a positive light! Like i said earlier reach new heights and embrace the struggle because it can get real! Call or message loved ones and tell them how they have impacted your life! You are loved! · · Swipe right👉🏼for my most priced trophy of all😂🍗📌 · · · #awards #medals #youngin #🏅 #canadian #spartan #soccer #football #basketball #futbol #yogabonito #gold #silver #first #second #third #fourth #colourful #collage #reminiscing #gems #instagood #instamood #instatravel #adventures #citychamps #embracechange #quality #nonprofitorganization #mentalhealthadvocate
Workout done. Feel like I’m gonna puke it was that good. #terrainrace #ocrlife #spartan40 #ocr #spartan #puke
Ce soir on oublie les chronos la montre les chiffres le nombre de calories brûlées et tout le reste pour profiter juste de l’instant présent ! Nos vélos, un lac, un pique-nique, des amis, la chaleur, un couché de soleil ☀️ bref... le bonheur non ? Carpe diem les amis ! #spartan #spartanrace #spartanracefrance #spartangirl #spartanlife #friends #lac #velo #sport #amitié #carpediem #vivrelinstantpresent #bonheur #simplicité #savoie #ete #soleil #vivelavie #lacdubourget
Here's a super #Illustrative #Spartan piece. These are so much fun. #Tattoo #BlackWork #Hash #Stipple
Totally smashed my 40th birthday blaze today! 💪🥵 proper leggy... incline running.... squats, split squats, burpees 🥵 kicking and punching.... see you tomorrow 👋😁 #blazetribe @blaze_kingshill #smashedit #AROO #spartan #spartantrifecta #ocr #lovemud #fat2fit #weightlosstransformation #trainhard #thisgirlcan #ocrtraining #UkMuddQueens #40thbirthday #halfmarathontraining #happybirthdaytome #myzone
A veces es ahora o nunca.
Day 62: Why does the Halo community gotta be so toxic 🤦🏽‍♂️. Not saying names but I’m sure you guys know. • • • • #halo2 #halo3 #halo4 #halo5 #halomemes #haloinfinite #haloreach #spartan #videogame #infinite #ce #aniversary #love #likeforlike #f4f
For all those fuck-boy, dick-riding, uninformed, hating, jealous, Usman/Woodley fans that were calling Colby soft and thought he was dodging and ducking fighters - The man just accepted a fight with one of the most savage welterweights of all time. Tyron Woodley was hesitant to fight him again, Askren didn’t want that smoke again, Dos Anjos couldn’t finish him even as he was severely injured for@the majority of the fight, what the fuck is there to say now? Colby Chaos Covington, making the welterweight division great again. 👍🏻💯 @danawhite @lukethomasnews @sonnench @arielhelwani @ufc @ufceurope @mmajunkiedotcom @mmamaniadotcom @joerogan @brucebufferufc @seanshelby @allmmaupdates @mmafightingdotcom #ufc #ufc238 #ufc237 #ufc239 #ufc240 #ufc241 #ufc242 #mma #fightfans #mmafans #ufcfans #gladiator #spartan #handtohand #strengthtraining #weightcut #mediaday #espn #espn + @colbycovmma
Insta, it’s been forever!!! I know it’s been a few days since the race, but I wanted to post something about it! It was a blast, thank you to @attstadium for hosting it/ @spartan for putting it together! Also thank you to @shnagalaga and my dad for running it with me! Threw a pic of my pops in here to see if you guys to spot the similarities 😂🤣😂 🐰 🐰 🐰 #spartan #spartansprint #spartanstadion #attstadium #twitch #twitchtv #pcgaming #supportsmallstreamers #teamwork #teamkraken #jointheswarm #mustywabbit
Thanks @hashtagsports ! Great panel #spartan
#гонкагероев #сорочаны 15км 30 препятствий. Трасса не сильно отличалась от прошлого года, начали очень бодро, на протяжении всей дистанции бежали с хорошим отрывом, (мои ноги не бежали от слова совсем, поэтому я почти всю дистанцию терпел😤и старался сильно не отставать🤦‍♂️ от @nigina_tukhtaeva ) в конце трассы было два новых рукохода на которых нам не хватило техники прохождения чтобы пройти с первого раза, поэтому только 🥉для первой гонки в сезоне результатом остались довольны 👌 впереди много работы и главные старты ещё впереди 💪 #spartan #spartanrace #herorace #ocr #ocrec #reebokrussia #moscow #run #reebokruncrew #ocrathlete
Meio segundo (0.5) para o melhor tempo 👊💪 Como já disse uma grande sábia do provérbio BR: . “Não vamos colocar meta. Vamos deixar a meta aberta, mas quando atingirmos a meta, vamos dobrar a meta” . Realmente vou dobrar a meta 😁🤣🙌👊💪 . . Rumo ao próximo nível 🙌👊💪 . . . . . . . #rower #runner #record #adventure #correr #run #handstand #calisthenics #workout #training #muscle #lifestyle #streetworkout #calistenia #ocr #body #bodyweight #gym #spartanrace #spartan #flying #fe #faith #stronger #Blumenau #SantaCatarina #Brasil #motivação
🇷🇸 Moj sponzor, trener i drug. Čovek koji je glavni za snagu i explozivnost što se tiče priprema. Nedavno je priključio i Jovana u naš tim koji je ključan element kad su trčanje, plivanje i biciklizam u pitanju! / 🇬🇧 My sponsor, coach & friend. Man who is responsible for my strength & explosiveness. Recently he added Jovan to our team who's key element when it comes to my running, swimming & cycling preparations! ♥️ @jovanponjevic @instanthealthylife @circusfitnessns . . #spartan #spartanrace #spartanraceeurope #circusfitnessns #tb #medal #obstacles #run #running #race #racer #inspiration #motivation #adventure #active #action #sports #sport #sporty #fit #fitness #training #workout #personaltrainer #trainer
A secret trip with brave friends. The destination was @laserdomegoteborg and we all worked Up a really nice sweat😂👊🔥. Big thanks to everyone, I really hope you had just as fun as I did😍😂. We had a task based on the result. I got hit a bunch of times, all different hit-zones represented a exercise. Shoulder= shouldertap, back= the knife, front= burpees, and veapon= touch jump. I was done right under a minute dispyte a bit of confusion and distraction 😂😜. #muddestofficial #muddest #muddestambassador #imwithbruce #challengeyourself #ocrwc #spartanwc   #Merell   #revolt_ocr_ninja #momentum   #ocrtraining #ocr #climb #run #nopainnogain #ocralingsås #flowlife #träning #sportgirl #grindout   #spartanrace #spartan
🏛Follow me for more🏛 Many different myths are associated with the kingdom of Kefalonia, or Cephalonia or Cephallenia. So here is one of them: Kefalonia was named after the mythical persona of Kefalos. He was the son of Dion and Diomeda and Mercury, or the son of Pandion and Kreoussa, or Ersi. The goddess Jo loved king Kefalos and, in order to make him hers, she made him doubt the loyalty and devotion of his wife, Prokris. Jo encouraged him to appear before his wife wearing a disguise, and to seduce her with gifts. Prokris gave in to Kefalos and when she realized who he really was, she left, crying desperately. After Prokris wandered around Crete, she returned to Athens where the goddess Diana agreed to help her win back her husband. Unfortunately, while hunting, Kefalos saw the movement of Prokris behind the trees and, mistaking her for prey, he aimed at her and killed her. Desperate from his misfortune, Kefalos left Athens. He met Amphetryon (king of Thebes) and helped him defeat the Televoes and the Tafious from Taphus. In return, Amphetryon offered Kefalos this island, which he called "Kefalonia". Tetrapolis is how the historian Thucydides named the island. Kefalonia was divided into four City- States: Krani, Palli, Sami and Pronnoi. They were independent and autonomous Cities and their borders were determined by their natural ground formation. Etymologically and according to mythology the names of the City- States came from the names of the four sons of Kefalos. Kefalonia was entirely conquered by the Romans in 188 B 🏛 🏛 🏛 ➿All pictures are mine. I took them in Fiskardo. I also think the first picture are the remaines of a Roman bathhouse. But i could be wrong➿ #spartan #romans #assassinscreedodyssey #assassinscreed #artemis #Sparta #archeology #ancientgreekhistory #history #historybuff #Greece #Greek #Athens #ionianislands #Art #Travel #ancientgreece #medieval #aphrodite #visitgreece #instahistory #historygeek #historychannel #lefkas j#romanempire #historylesson #military #greekmythology #mythology #kefalonia
☀️Sol Invictus☀️ #solinvictus #soleil #sun #nature #legion #spartan
Reliving the race today after the photos came in. Nothing like a Spartan to bring out your inner badass. ⁣ ⁣ Can’t wait to do this again!
"Road tested and decidedly coming with me on all my adventures." 🌲🏔️ Spartan runner @nickeldm keeps up with #SummerRecovery with the TimTam Power Massager. What does your summer recovery plan entail?
My thoughts and feelings on my first week of Crossfit so far: Pardon my French, but it's made me feel like complete shit. I'm used to strength training, OCR training, and thought I was as strong and flexible as I needed to be. Turns out, I'm neither as flexible, nor as strong as I needed to be for powerlifting. My forearms could not take the stretch of the front rack position for Front Squats for today's WOD. Was not able to use a weight I knew I could do Russian Squat style, so I had to dumb down my weight immensely, and it felt like I didn't get anywhere near a good workout in. So today, I had the humiliating/humbling experience of getting to go back to square 1. As much as I have talked about and preached the necessity of going back to the basics, nothing hurts more than having to regress and start over. But, if it gives me an edge and makes me a better athlete, then I will do whatever it takes for however long it takes. On the bright side though, Fitaid makes everything better. But, I'll be back at the gym tonight to get a ballin workout in. #spartan #spartanrace #ocr #ocrtraining #ocrathlete #spartanelite #crossfit #crosstraining #everydamnday #maximusbody #becomegreater #startover #backtobasics #staystrong #stayinspired #workhard #stayhumble #changeyourmindset #changeyourlife #hardestworkerintheroom
120kg LUNGES!!! 💪🏋️‍♂️The Smith machine lunge, you can focus more on the hamstrings and glutes depending on the stance. Smith machine lunges can be used by bodybuilders hoping to isolate a particular muscle in the leg or any other lifter whose goal is to strengthen or build their leg muscles so great for Hypertrophy 💪The fixed plane of motion of Smith machine employs is beneficial in hammering a muscle into submission. The constant tension is particularly good for growth so if you want big strong glutes try this exercise 🍑🍑🏋🏻‍♀️ #bootygainsplease #glutesofsteel #lunges #legday #heavylifting #personaltrainer #bootybuilding #hamstrings #hertfordshirepersonaltrainer #hertfordshire #personaltrainerwatford #stronglegs #glutes #posteriorchain #120kg #spartan #buttworkouts #bootybuilding #nike #underarmour
Still getting the hang of editing video 🤪 #spartan #vegeta #editingvideo #workout #getbigger #photoshot @greaserboyjoey
These are the most un-fucking-flattering pictures ever. But I’m still proud 😊 #spartan #spartanrace #firstspartanrace #keto #ketogenic #ketogoals #ketodiet #ketotransformation
Big Nate about to ground pound the #ish outa this #bish with his thighs of thunder and calves of meat #🍖#spartan #atleastiwasntlast #secondtolast #howiapproachbuffetlines #swoop #likeaneagle #pacaw
Easy 3 mile run today as it’s 88 and humid “AF”🥵...but also trying to train myself to run by my heart pace for upcoming longer runs! 🤙 . . . . #run #runner #runlife #trailrunner #runningmotivation #runnersworld #runhappy #fitness #fit #fitnesslifestyle #spartan #5k #spartans #spartantraining #marathontraining #healthylifestyle #goals #livefierce #athlete #brooksrunning #brooks #nikerunning
Eplény trifecta hétvége - az első trifecta hétvége kis hazánkban - ahol minden távon rajthoz állok 🇭🇺 Jó páran kérdeztetek, hogy miért nem az EB-n indulok, ha már kvalifikáltam magam, miért a magyar versenyt választottam. (A két esemény egy hétvégére esik) A legjobban itthon, Magyarországon szeretek versenyezni. Imádom ezt a légkört, ezt a rengeteg embert, mintha egy fesztiválon lennék. Rendkívül jó érzés úgy futni, hogy mindenki egy emberként drukkol, minden segítőnek, önkéntesnek van egy jó szava hozzád, és csodálatos érzés Magyarországon magyarként képviselni a hazád. 🇭🇺💖 Magyar versenyen jól szerepelni, és együtt örülni az emberekkel a sikeremnek - ez számomra felér egy EB-vel! Rengeteg erőt ad, hogy a barátaim és a családom várnak a célbaérkezéskor, velem futják az utolsó métereket: nekem ez most mindennél többet ér. Itt, Eplényben, megcsinálom a saját "EB-met" - hiszen ilyen kihívást még nem teljesítettem, hogy egy hétvége alatt minden távon fussak. Drukkoljatok! 🇭🇺 #spartanrace #spartan #spartanracehungary #spartantrifecta #trifectaweekend #sprint #super #beast #challengeaccepted #spartanpro #spartanproathlete #spartanproroaster #spartanelite #spartangirl #hungariangirl @spartanrace @spartan @spartanracehungary @spartanraceeurope
“Sometimes it’s okay to eat your feelings” 🍦 ————————————————— Certainly took the opportunity to indulge on my first ice cream of the summer. When you start to understand your body and build a strong relationship with food it becomes so much better when you find that balance. I strive for an 80-20 split most days but if it’s a little off, it’s no big deal. Just creates a chance to be better tomorrow ————————————————— Don’t let off days get you down or off track, it’s all a learning curve and one day of indulgence isn’t going to ruin your progress. Eat the foods you enjoy, eat your veggies, eat your protein, hit those macros and then kill it in the gym 🍩🍪🥦🍠🥩🍗🏋🏼‍♂️🏋🏼‍♀️ • • • • #summer #icecream #macros #cheatmeal #menshealth #mensfitness #athlete #fitnessblogger #bodybuilding #healthylife #getfit #goalsetting #achievement #getstrong #dedicated #primal #spartan #warrior
¡Excelente #SpartanTraining en lo que será la sede del 1er #SpartanRacePeru Morro Solar! #AROO @lessliemarietta 😍🔥💪 . . . #Spartan #SpartanRace #SpartanSprint
I eat elk, even for breakfast. Especially for breakfast!! Look at all the color to start the day with! Is your breakfast mostly one color-like brown? Haha. I encourage you, if you aren’t already, to think about starting your day with lean grass fed protein and plenty of carbs from veggies! #ieatelk #spartan
ACCOUNTABILITY!!!!🔥🔥 - ...Honestly is something I sucked at this week!:/ - Had the great chance of going back to Illinois for a quick get away with family. - While I had a blast with everyone..I totally fell overboard with my diet and my daily routine. - I gained muscle weight in the last few weeks..but I know there was more fat gained than I cared for. - Was a BIG lesson for me that I need to remember why I do the things I do in the first place! - I'm back home now and I'm going to forget the last week, hop into my regular day to day, and remember who I want to be! - Hope y'all do the same if you messed up like me. - Have a great humpday guys!✌ - #lessonlearned #IAm1stPhorm #gymshark #workoutmotivation
Some days it's just therapy.....hapoy to b outside working on obstacles! #spartanarmy2019 #fitfour #Spartan #ocrwomen
Soms moet je gewoon, ook al is het 9 's avonds... Dit was zo'n dag! Heerlijk! • Sometimes you just have to go running, also when it is already 9 o'clock in the evening. Nice and easy lsd done... • #altra #strava #stravaphoto #athlethesunfiltered #zerodrop _________________________________________ #running #hardlopen #löpning #laufen #correr #fitdutchies #livefreerunfar #loopmaatjes #loverunning #instafit #instarun #enschede #endurance #runitfast #runviewoftheday #worlderunners #fitness #suuntorun #spartan #healthydad #happyrunner #nevernotorunning #finishedfortoday
Tricep press downs with the seated row bar attachment! This adds a level of difficulty other attachments can’t! Give it a shot! 🔥💪🏻
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