#SportsScience

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Single Leg Squat 📚The SLS can be used as a screening exercise for detecting asymmetrical unilateral strength and a tool to develop lower body strength for advanced athletes. 📕These can be performed on the ground with a suspension system until full ROM can be confidently achieved 📗More advanced athletes can perform these on a box (as pictured) and weight can be added as the athlete progresses 📘Check for a neutral spine and flat foot on the box 📙The suspended foot should gently tap the heel on the ground before driving up through hip/knee extension 📒We use the “Rule of Six” method for strength development on this exercise 🥇Shout out to @ninacuevas_ For demoing this tough exercise 🏃🏽‍♀️💨 #trackandfield #sprintstrength #strengthtraining #strengthandconditioning #sportsscience #trackstar
Huge congrats to @ak_strength_coach on taking a position with the @rockies this year! 📈 ———————————————————————- #strength #baseball#sportsscience #job #colorado #rockies
#Repost @biolayne with @get_repost ・・・ This is why you can’t lose weight and keep it off. You keep on falling for the same old shit! While digging through the research for my new ebook, Fat Loss Forever (link in bio), one thing became extremely apparent: successful dieters do things WAY differently than unsuccessful dieters. And by successful I mean they lose at least 10% of their body weight and KEEP IT OFF for at least 3 years! (This is only about 5% of dieters). . They don’t do fad diets. They don’t do crash diets. They don’t focus on dumb shit like weight loss supplements. They don’t fuck with quick fixes. They focus on the LONG term. And they don’t yo-yo diet! . They are very consistent. They choose a sustainable form of dieting for them... something they can sustain indefinitely. They exercise regularly. They delay gratification (none of the ‘but I just want to lose 5 lbs NOW wah wah’). They practice cognitive restraint and self monitoring. . We spend several chapters detailing these major differences between diet groups and how you can apply it to yourself! Remember don’t sacrifice what you want MOST for what you want RIGHT NOW! Tag someone WHO NEEDS TO SEE THIS! . . . . . #biolayne #laynenorton #thisguyknowshisshit #strongoverskinny #nutrition #gymmotivation #shredded #shredsville #liftersunite #arnoldclassicaustralia #ifbbfigure #shelifts #gymgainz #muscle #weightloss #health #wellness #balance #sustainability #gymlife #stronggirls #powerlifter #crossfit #bodybuilding #powerfull #powerbuilding #strengthgainz #nutrienttiming #sportsscience
Here is part two of my video series detailing considerations when designing a throwing program. In this one I discuss how the time of year and key competition dates affect the process. Be sure to subscribe to my email list through the link in my bio so you don’t miss any videos. • • Interested in individualized training? DM or email me Tyleranzmann@gmail.com • • #baseball #pitching #pitcher #throwing #velocity #velo #95mph #100mph #strengthcoach #sportsscience #sportsperformance #showcase #baseballlife #fitness #strength #health #throw #baltimore
The moment you realize that you just ran injured and made your injury worse. I can barely get of the podium. Never run if your body is not 100 % healthy. Take the advice from someone stupid (me). The short term glory isn't worth it. #polarvantagev #interval #polishboy #bostonmarathon #5000m #marathontraining #longrun #löpning #løb #suunto #suuntorun #polarm430 #running #run #runner #juoksu #runnershigh #runlikeagirl #ellipticalworkout #sportsscience
We are constantly asked what makes our training different from the rest of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our 5 steps of athletic development is what separates us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1. We teach you how to move⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 2. We build a foundation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 3. We make you strong and Durable⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 4. We turn strength into movement specific explosiveness⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 5. We ensure you can repeat it over and over again #resistance #sportsscience #exercisescience #exercisephysiology #strengthandconditioning #brisbane #enoggera #brisbanefitness #brisbanerehab #physio #physiotherapy #exercise #gym #fitness #strength #power #weightlifting #powerlifting #sport #alliedhealth #aus #qld #goldcoast #fit #healthy #healthyeating
LIVE SNAC SMART #Howyalikeit ▫️ SNAC Multi-Vitamins ▫️ Order Your Bottle Now at SNAC.com
And I said to my body, softly, "I want to be your friend." It took a long breath and replied, "I've been waiting my whole life for this." #audiobookdiet #workflow #thebraveathlete #thebraveathletecalmthefuckdownandrisetotheoccasion #nayyirahwaheed #fitlife #fitness #attitude #sportsscience #psychology
I highly recommend learning from Dr Paul Ekman. It's only a hashtag on IG but you can Google him or find him on FB. It will assist you in dealing with deceit and lies of people face to face, trainers, coaches, gym geniuses/gym bros, business, spouses, dating, etc... #exercise2live #liedetection #deceitdetection
Although it's a commonly used exercise, the Triceps Kickback is NOT among the better Triceps exercises. Here's the biomechanical analysis of this exercise. YouTube link is in my bio. . . . . . #biomechanics #triceps , #bodybuilding , #musclebuilding , #muscle , #physique , #mensphysique , #classicphysique , #bikini , #bikinicompetitor , #figure , #figurecompetitor , #exercise , #exercisescience , #physicsoffitness , #physicsofresistanceexercise , #resistanceexercise , #musclemechanics , #exercisephysiology , #fitnessindustry , #fitness , #physicalfitness , #sportsscience , #healthandfitness , #exercise , #kinesiology , #physicaltherapy , #sportsmedicine , #personaltrainer
Always working on the mechanics of running. It's incredibly important to train the proper mechanics of running ypu can do this on a wall by holding this with your hands. However I find it for effective to use the Anjorr harness because it allows me to get my hand mechanics down as well as the angle of running. __________________________________________ #functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #athleticperformance #sportsperformance #sportsscience #athletictraining #jiujitsu #surfing #paddling #jitsgrips
Dynamisches Krafttraining mit Luftwiderstand, ein Relikt aus der Vergangenheit welches seiner Zeit um Jahre voraus war wird für unser Gym wieder auf Vordermann gebracht. Das Concept2 Dyno vereint 3 Maschinen in einem für Ekzentrisches Velocity Training, anstelle mit Gewichten arbeitet der Dyno mit Luftwiederstand. Das ideale Krafttraining für Beine, Rücken und Brust. -OZ @concept2inc @concept2germany #Atis #AtisClub #Meerbusch #büderich #ATeam #gym #atismademedoit #Düsseldorf #Concept2 #concept2dyno #soon #CardioCode #KineticCode #SportsScience #training #trainsmart #TrainWithOZ #ichbinathlet #BetterThanYesterday #coachingiswhatido #sports #gymlife #velocitytraining #velocity #power #strengthandconditioning #ElasticSteel #eccentric #oldschool #classic
Final planning and preperation ahead of our strength & power day on this week’s NASC course in Belfast. This course is set to be our biggest course yet to date! ——————————————————— Get Certified With APEC Courses Diploma in Personal Training https://www.apeccourses.com/diploma-in-personal-training/ NASC in Strength & Conditioning https://www.apeccourses.com/nasc/#1528227388886 -b03655ec-7bbe Strength & Conditioning Workshops https://www.apeccourses.com/strength-and-conditioning-workshops/ ————————————————— Keep up to date on all the latest from APEC Instagram https://www.instagram.com/apec_courses Facebook https://www.facebook.com/APECCOURSES Website https://www.apeccourses.com/ #conditioningtraining #strengthtraining #sportsscience #olympiclifting #coach #crossfit #education #sports #personaltrainer #sportscoaching
“You can want success all you want, but to get it, you can’t falter. You can’t slip, you can’t sleep. One eye open, for real, and forever.” HOVA • Boasy by Loski
🎓 RESEARCH: Combining #colostrum and creatine monohydrate showed clear improvements in performance over a 6 week period. . 🥛The study combined bovine colostrum (Neovite) with creatine monohydrate and measured various performance characteristics in a group of male athletes over a period of 6️⃣ weeks. . Improvements included; 🆙increased fat free mass ⏬reduced body fat % 🆙increased bench press strength 🆙increased vertical jump height 🆙improved agility performance . 📚Research by F Gargiulo and Dr J Roberts using Neovite supplements in a research project at Uni. Hertfordshire . #colostrum #health #immunity #immunocompromised #immunosuppressed #fitness #training #recovery #neovite #neovitecolostrum #research #sportscience #sportsscience #strength #gainz
First session with @fortunemaphosa today. Great to work with another young athlete who acknowledges the importance of improving athletic performance and the transference it has upon his football performance. Session today was focused around running mechanics and working on building the foundation blocks of athletic movement. We look. Forward to seeing the improvements in weeks too come #strengthandconditioning #sportsscience #kdbperformance
Inspired by the @australianopen ? Well, here are a few good reasons to pick up the racquet and have a hit 🎾. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. STRESS RELIEF: According to experts, 20-30 minutes of exercise can help to reduce stress and improve mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. COORDINATION: Tennis can help to improve your coordination, which in time leads to better balance, speed, flexibility and accuracy. The subtle movements required in tennis also help to develop your find motor skills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. CARDIOVASCULAR HEALTH: Playing tennis elevates your heart rate, which can in turn improve your cardiovascular health and reduce your risk of heart disease, heart attack and stroke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. SOCIAL INTERACTION: As tennis is played with a partner, it can strengthen personal relationships, lower stress levels and increase your personal happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exerciseright
GPS live tracking for return to game specific load #titansensor #rehab #sportsscience
Rogue cannon ball grip system mixed with Halo trainer while wearing a 20lbs weighted vest. Go all out Monday! Do work! _________________________________________ #functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #jitsgrips #halotraining #prehab #athleticperformance #sportsperformance #sportsscience #athletictraining
Ya está el menú 2019 de ART! Nuevas máquinas y nuevos servicios, nos renovamos para servirte mejor. . Tú también recupérate como atleta de alto rendimiento sin que te cueste más. . . . Somos la mejor opción en recuperación. #teamART #recovery #presotherapy #presoterapia #sportsscience
“Ash, why does my child squat so much?” - This question is a genuine one from a parent who’s child ( age 16) is at an Olympic level!! My adult athletes also ask this too and the answers are pretty similar. There are well evidenced measurements of strength that correlate to performance outcomes. - For our adolescent and paediatric clients, this also exists. Previous work by Keiner et al. provides a timeline for the correlation by suggesting that with 4–5 years of structured strength training, relative strength levels with the back squat should be at a minimum 2.0 for late adolescents (16–19 years old), 1.5 for adolescents (13–15 years old), and 0.7 for children (11–12 years old). - There’s always a reason, in science we trust!! #sportsscience #nutrition #strengthandconditioning #testdontguess #cheshire #liverpool
#Repost @brad_beer [REHABILITATION 🔑] STRETCHING VS STRENGTH⚡️ _ ☝🏻I like this quote from @zerenpt on The Runner’s Zone podcast with @runningmatekc _ 👉🏻 As @zerenpt states stretching is not bad (certainly not the devil 👹), however many endurance runners over attribute the importance of stretching in their weekly training cycle + routine 🤔 _ 👉🏻 In many cases I believe runners could stop spending time performing their stretching routines with very little (if any) negative impact on what they are trying to achieve (performance gains + injury risk reduction) with their endurance running 🏃‍♀️🏃‍♂️ _ 👉🏻 a better approach in many instances would be to replace the stretching with some form of strength and conditioning 🔁 🏋️‍♂️ _ 👉🏻a systematic review on the effectiveness of exercise interventions to prevent sports injuries found that strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved** _ 💻Reference: ** Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med, 48(11), 871-877 _ 📌TAKE HOME: this week try and replace time spent stretching with a strength & conditioning exercise or a full strength & conditioning session 📶 💪🏻 _ ‼️ If you know someone this can help please tag them in ✋🏻 _ ❓Q’s & comments are always welcome . . . #physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #triathlon #ultrarunning #trailrunning #trackandfield #physiotherapy
The goal with periodization is to maximize increases in performance, reduce risk of injury and fatigue as well and ensuring peak performance at the right time. #periodization #training #sportsscience #athletes #ssc #weights #performance
The Dorabros are delighted to announce our partnership with bodym3canix. Their Atalanta wearable monitor uses NIRS technology to capture chemical composition of the blood and revolutionise the wearables market. It displays; heart rate, oxygen saturation, breathing rhythm, temperature and calories!! We can’t wait to crack on with our training with this much information and with bodym3canix on our team !! Happy Thursday #cancersucks #training #madebythesea #measurabledifference #wearabletech #sportsscience #trainsmart #twac2019 #ultra #mds #sahara #sun #charity #channel #ironman
This week we are celebrating and exploring our School of Sports & Expressive Arts 🎭🎖🏃 Within this school we have a variety of courses such as Performing Arts, Sports and Exercise Science and Public Services (Uniformed), that will help you grow and discover your potential within a range of subjects to get you on the right path for your future career. To find out more about this course and other course that we offer, just click the link in our bio. #CirenColl #Education #performingarts #drama #theatre #uniformedpublicservices #publicservices #sports #sportsscience #exercisescience #sport #physicaleducation #pe #development #studying
Forever grateful for the opportunity and can only keep rising from here. Never Satu in your comfort zone, keep learning.. https://yoursport.co.za/uj-sports-scientist-achieves-national-recognition/ #motivation #workmode #womeninsports #EmpoweringWomen #AdvancingSports #Sportsscientist #Sports #passion #sportsscience #strengthandconditioning #career #NationalTeam #WorldCup #Fifaworldcup2018 u17 women's #women 'sfootball #Uruguay #Football #soccer #teamwork #FIFA #U17WWC #southafrica
Es wird Zeit, unser Trainerteam vorzustellen! Rene Pucher ist Sportwissenschafter mit Schwerpunkt Trainingstherapie. Seit September 2017 ist er Leiter unseres Fitnessbereiches mit Fitnessstudio und Aerobickursen. Dank zahlreicher Zusatzausbildungen kümmert er sich gerne um eure körperlichen Beschwerden und hilft euch bei der Erfüllung eurer gesundheitsbezogenen oder leistungssportbezogenen Ziele und zeigt euch, wie Fitnesstraining mit den vielen Möglichkeiten im Haus Spaß machen kann! @deltasportpark #deltasportpark #vöcklabruck #sportsscience #bewegungistfreiheit
⠀ Can’t think of a better way to start a Monday. ⠀ ⠀ Where do you stand in times of a challenge? ⠀ ⠀ See y’all in the gym... ⠀ ⠀ #actthepart #ppg #mlkday #mondaymotivation #takeonyourchallenges
Onnit has some of the best. Big foot kettle bells 90lbs each. Next level. We ain't in Kansas anymore. New goals. On my list of priorities to get. Get after it! ________________________________________________ #functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #athleticperformance #sportsperformance #sportsscience #athletictraining #jiujitsu #surfing #paddling #jitsgrips #onnit
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” 💪🏽🥇 @schwarzenegger ———————— It’s very important to protect our body during exercise. We help you do so in style and with high quality gear. ———————— Check out our inventory. Website on home page. #amnacademy  #amnpractitioner #movement  #movementculture #movementmedicine  #movementlifestyle #movementismedicine #movementmeditation  #holisticliving #holistichealth  #holistichealing #holisticwellness  #holisticmedicine #holisticmovement  #sportstherapy #sportsscience  #transverse  #sagittal #movementtherapy  #physio #physiotherapist  #pt  #personaltrainers #personaltrainerlife  #martialarts  #jiujitsu #karate  #kickboxing  #boxing  #benchpress
FIGHT SCIENCE INSTITUTE - FULL-DAY FIGHT PERFORMANCE SEMINAR on Saturday, March 23rd at Siege Athletics in Mineola, from 10:00am to 6:00pm. EARLY Registration RATE is now open @ www.fightscienceinstitute.com  LINK IN BIO For GROUP RATE information contact Tony Ricci @tony @fightshape.net. Applications for continuing education credits have been submitted. --------- We plan to cover a broad array of subjects with lecture, video, & hands on applications. - Coach PHIL DARU – From Warm-Up to Cool-Down – Phil will take us through a detailed planning process of training a pro MMA fighter in prep for a Main Card. Phil will demonstrate & explain his warm-up & mobility strategies, explain & perform fundamental lifts/plyos & elucidate the adjustments made according to training age, biomotor requirements & phase of training. -------------------------- - Dr. MICHAEL CAMP – will examine common injuries of the posterior chain from cervical to lumbar. Mike will discuss how injuries of the neck occur, as example, & then apply training strategies & programs to help not only ensure a posterior chain less susceptible to injury, but a chain ready to heighten one’s performance at the elite level in fight sports. ------------------------------ - Dr COREY PEACOCK – We will test body-fat on site & build a structured weight cutting-program from camps beginning to end (calories, macro’s, training volume) The strategy prepares a fighter to arrive at the scale not only on weight, but prepared to perform at an elite level. Corey & Tony will also discuss refueling & rehydration strategies & will prepare rehydration drinks on site, & discuss the rationale & ------------------------- - Tony Ricci – will have available the mobile FSc-I Lab,  discuss what he tests & its potential applications for monitoring fight sport athletes, such as Lactate, ANS-HRV, Blood glucose, Hormones, GSprint & Gflight, Body Composition & more. ------------------- Siege Athletics is one of Long islands Premiere performance training centers owned by friend & FSc-I team Noah Seigel.@@exsurgo.us
Illustration to highlight the importance for anyone who has body composition goals to have their Resting Metabolic Rate (how many kcals the body burns at rest each day) measured using indirect calorimetry rather than using a prediction. As the picture illustrates, there can be a big difference between the two (412 kcals per day, 2884 kcals per week!) which could be the difference between achieving your goals or not!
🗓Tratamento de pós operatório imediato (3 dias) de ligamento cruzado anterior (LCA). . 💼Nesse caso utilizo os recursos do equipamento da @ibramedbrasil (Neurodyn Aussie Sports) como biofeedback para os movimentos de ganho de amplitude (ADM) em flexão e extensão de joelho. . 📝O paciente apresentou-se no início do tratamento com limitação de ADM em extensão ativa de aproxidamente 20° e finalizou o tratamento com 5° de limitação. Já para a flexão havia no início aproxidamente 15° de flexão ativa e finalizou a conduta com aproximadamente 90°. . 📆AGENDE SUA CONSULTA: ☎(19) 3824 9018 📱(35) 9 9811 8301 | 9 9820 2069 🗳clinicaspecialized@yahoo.com.br . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fisioterapia #fisioterapiadesportiva #fisioterapiaesportiva #physicaltherapy #sportsmedicine #sportsinjury #sportsscience #lca #acl #knee #joelho #clinicaspecialized #specializedfisioterapia
Researchers have suggested many mechanisms by which blood flow restriction (BFR) might contribute to muscle growth. In fact, it can sometimes seem like there are more suggestions than there are research groups working on the problem. However, none of these hypotheses are actually necessary when it is understood that (1) peripheral fatigue increases motor unit recruitment, and (2) the force-velocity relationship determines mechanical loading on individual muscle fibers, and BFR accelerates the rate at which peripheral fatigue occurs. Consequently, it is not really surprising that this study found that simulating reactive hyperemia after light load strength training failed to cause the same increase in post-workout muscle protein synthesis as light load strength training in combination with BFR. The increased flow of blood to the muscle after finishing the workout (reactive hyperemia) does not increase the hypertrophic stimulus that the workout produces. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #bloodflowrestriction #bloodflowrestrictiontraining #bfr #reactivehyperemia #reactivehyperaemia
Monday Motivation - “Only those who are prepared to go too far can possibly know how far they can go” Ernest Hemingway _____________________________________________ Seeing as it’s blue Monday I’ll just leave this quote here for today. @paula_radcliffe discussed this yesterday @nationalrunningshow and one of my running clients had also brought it to me. Got me thinking today as the main bulk of my 1 hour training run today was 10km in 43 mins. I remember a few years back I was desperate to get to the 43 minute mark for a 10km Run....and now it’s a training run. And it’s not just running you can apply this to....think of it in all walks of life. And if you fail....that’s where the learning is going to happen. Happy Monday! _____________________________________________ #monday #bluemonday #mondaymotivation #quote #motivation #work #exercise #career #physio #sportsphysio #runningphysio #physiotherapy #physiotherapist #sportstherapy #sportsscience #sportsmedicine #strengthandconditioning #running #run #runningmotivation #marathontraining #missionmarathon #wellfar #manchestermarathon #chelmsford #chelmsfordphysio #londonphysio #physiobrad #essex #essexphysio
What better way to train when it's dark and stormy outside than on an AlterG? 🏃 AlterG is an anti-gravity treadmill which uses differentiated air pressure to lift and support the body while running. 🏃 You rehabilitate lower extremity injuries faster as you can train without pain while reducing stress on your joints and muscles. 🏃 Come to Performance Sports & Rehab Specialists to experience it first-hand! 🏃 #performancesports #performancesingapore #alterg #physiotherapy #physio #sportsrehab #Singapore #defygravity #antigravitytreadmill #trainwithoutpain #running #runningsingapore #trilife #triathlon #triathlete #Triathlonsingapore #thereisnooffseason #physicaltherapy #Recovery #treadmill #sportsinjury #sportsscience @alterginc
Talent determines what you can do. Motivation determines how much you are willing to do. Attitude determines how well you do it. Great #MondayMotivation here from Lou Holtz. . #PreparetoWin #PreparetoPerform #resistancetraining #strength #strengthandconditioning #strengthtraining #sportsscience
Stop arguing about 'diets. ' I made a video about Jillian Michaels and the Keto uproar she caused. I did for sure, take this popular news very very seriously 😉 #gym #fatloss #sportsscience #youtube #fitness #protein #keto #jillianmichaels #pompey
🤜Motivation Monday🤛 "No Lamb for the lazy wolf!" -TVF @TrueVikingFitness From StringBean to Alpha Viking. ⚔️ ↘️↘️↘️↘️⬇️⬇️🔻⬇️⬇️↙️↙️↙️↙️ I grew up playing all the general sports. Baseball, wrestling, swimming and football. Rode my bike all the time and basically lived on ramen 🍜noodles. Football🏈 in high school and boxed🥊 for The University Of Nevada Reno #WolfPack . My passion for lifting started in high school w/ competitive power lifting and weights class that went with the football training. From there it evolved into me trying to gain weight over the years. Finally after a college education in Sports Science and my great relationship with @alpha_valkyrie both helped me refine my understanding how my body best performs w/ trial error and how to eat efficiently. #gains Atop of all of that HARD WORK PAYS OFF. There are no shortcuts. Eat big, lift big and recover properly. 💪❤️ ____________________________ 🔴 #TrueVikingFitness 🔴 #motivationalquotes #strength #bodybuilding #body #shredded #S #photooftheday #instagram #SportsScience #healthyfood #happynewyear #love #lifestyle #powerlifting #passion #Man #Transformation #abs #biceps #TrueVikingFitness #picoftheday
EDUCATIONAL FIELD TRIPS start back this week! We offer A’Level and BTEC students the chance to practically experience components of their syllabus. These sessions typically last 2 hours and cater for groups of up to 15. Sessions are tailored towards each group and can include: movement screening - speed testing - jump testing - Watt Bike power and fatigue tests - VO2 Max & Lactate Threshold tests - Program Design - Injury management - Mental health. • • There is also an opportunity for students to try out various bits of our specialist equipment like the Anti- Gravity Treadmill, GameReady, Normatec and Altitude systems. “I would thoroughly recommend GoPerform to other schools & colleges looking for interactive experiences for their students”. • MAXIMISE YOUR PERFORMANCE • Environment | Experience | Excellence #education #schools #colleges #sportsscience
E M P O W E R | YOU IMPACT ME ❤ 🤗To say you, yes YOU, have impacted on me would be an understatement. I feel incredibly blessed to be able to teach movement to my friends and call it "work". . . 😁Despite the blurry photo, this truly represents our tribe and I literally can't wipe this smile off my face! . . 😘Without each and every one of you sending me DMs of touching personal stories, entrusting me with your movement coaching, following me and even just liking my posts, YOU are helping support me to live my passion and I am forever grateful. . . 🙏Feeling all the warm fuzzies after last Thursday's Pinot & Pilates event so THANK YOU! 💙 #pinotpilates #moveswiftly
With only 10 days until we open the doors to our Brisbane High Performance Allied Health Centre we thought it was about time we start giving away some FREE passes. What will these passes get you? You will get full access to the facility for 2 whole weeks whilst paying nothing this will give you complete insight to what makes Resistance Sports Science different to every other gym and allied health centre in the industry and access to some of the best trainers and allied health professionals in Brisbane. In addition to all that, you will be given a FREE performance and strength assessment by one of our elite coaches and a copy of our 4 week strength program and muscle mass eating plan. There is only 10 available! So if you’re interested in experiencing the difference and becoming one of the elite message us today to claim your spot!
Back Stretch . Give this dynamic child's pose a try! . Here's how to perform the dynamic child's pose! . 1. Bend down on your hands and knees. 2. Place the hands under the shoulders. 3. Push the hips back, dropping the chest and reaching slightly forward with the arms! 4. Behold for a few seconds and return to the starting position! . Repeat! . Tag a friend who has back pain! . 🏋️ Hope you found these helpful!  Double tap if you did! ❤️ . Until next time, Peace ✌️ - #luqmanstherapy  #prehab121
The last thing youtube needs is another fitness vlog/ lifestyle channel #fitness #health #gym #fatloss #sportsscience #youtube # pompey
Researchers have suggested many mechanisms by which blood flow restriction (BFR) might contribute to muscle growth. In fact, it can sometimes seem like there are more suggestions than there are research groups working on the problem. However, none of these hypotheses are actually necessary when it is understood that (1) peripheral fatigue increases motor unit recruitment, and (2) the force-velocity relationship determines mechanical loading on individual muscle fibers, and BFR accelerates the rate at which peripheral fatigue occurs. Consequently, it is not really surprising that this study found that simulating reactive hyperemia after light load strength training failed to cause the same increase in post-workout muscle protein synthesis as light load strength training in combination with BFR. The increased flow of blood to the muscle after finishing the workout (reactive hyperemia) does not increase the hypertrophic stimulus that the workout produces. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #bloodflowrestriction #bloodflowrestrictiontraining #bfr #reactivehyperemia #reactivehyperaemia
A successful Quad Series for the Aussie Diamonds... #Repost @aussiediamonds with @get_repost ・・・ 2019 QUAD SERIES CHAMPIONS 🏆 Despite this morning's loss to @EnglandNetball , the Diamonds have secured their third straight Quad Series victory! 💛💚
Has someone told you to try Intermittent Fasting (IF) or Keto diet because they lost a lot of weight through it? How about Crossfit or HIIT? These methods are great if done correctly but it is important to note that what may have worked for them, may not necessarily work for you. There is no harm in trying out different diets and programs but when you do, ask yourself these questions: 1. Is this something that I enjoy doing? 2. Will this be sustainable as a part of my daily activities? We believe you have to like the type of activity you are doing. Some may like running and some find it boring. Some can fast for 12-16 hours but some simply can’t bear that. Every activity requires your time and energy. Do you have the time to run for more than an hour? Do you have the energy to sustain the crossfit workout? Choose an activity that you enjoy and will match your lifestyle, cause what will generate results is CONSISTENCY in your program. 💯 #FitnessMobil #FitnessatyourDoorstep #WorkoutatHome
. . ———————————————————— Follow @our_badminton_story for more 🙏 ———————————————————— . . #Repost @badminton.hd ・・・ Congrats Fuku/Hiro, Comeback Stronger GreyAp !! Good Match🔥🔥👏👏 =================== Polli/Rahayu (INA) Vs Fukushima/Hirota (JPN) =================== WD FINAL - MALAYSIA MASTERS 2019 =================== Credits : BadmintonWorldTV =================== Follow agar nggak ketinggalan update video badminton kami🏸🏸 --------@badminton.hd ---------- --------@badminton.hd ---------- --------@badminton.hd ----------
#hiit workouts are so popular now 💥 do you know how your body produces the energy required for a High Intensity Interval Training? 💪🏻🔬. . . . 📍What is the relative contribution of the energy systems to maximal intensity exercise over 10s and 30s duration? The energy necessary for sustaining a physical effort comes from two metabolic sources: aerobic and anaerobic metabolism. According to GP. Gastin, 2001, -The anaerobic energy system is divided into alactic and lactic components, referring to the processes involved in the splitting of the stored phosphagens, ATP and phosphocreatine (PCr), and the nonaerobic breakdown of carbohydrate to lactic acid through glycolysis. -The aerobic energy system refers to the combustion of carbohydrates and fats in the presence of oxygen. While the aerobic metabolism is more efficient than the anaerobic metabolism, producing energy through anaerobic metabolism can provide a high amount of energy in a very short time period. This may be decisive for any situation that requires extremely fast movements. Based on the studies of GG Artioli et al, 2012, with higher intensity exercise over a short time period (10 and 30s) the body’s reliance for energy will be placed mostly on the anaerobic energy systems (ATP-PC system / anaerobic glycolytic) and less in the aerobic energy system. In a study published by J.C. Smith and D.W. Hill, over the entire 30s on the Wingate power test, aerobic contribution was 16%, glycolytic contribution was 56%, and ATP-PC contribution was 28%. It is concluded that glycolytic power peaks within the first 15s of high intensity exercise. Moreover, aerobic metabolism responds quickly during anaerobic training and makes a significant contribution to the work performed. . . #dranastasia #orthopedicsurgeon #orthopaedicsurgery #sportsmedicine #hiitworkout #training #fitness #fit #science #sports #sportsscience #active #bahrain #dubai Thanks @tdavies_ for the #photobomb 🤣 Photo credits @katerinayogajourney 🙏🏻
[REHABILITATION 🔑] STRETCHING VS STRENGTH⚡️ _ ☝🏻I like this quote from @zerenpt on The Runner’s Zone podcast with @runningmatekc _ 👉🏻 As @zerenpt states stretching is not bad (certainly not the devil 👹), however many endurance runners over attribute the importance of stretching in their weekly training cycle + routine 🤔 _ 👉🏻 In many cases I believe runners could stop spending time performing their stretching routines with very little (if any) negative impact on what they are trying to achieve (performance gains + injury risk reduction) with their endurance running 🏃‍♀️🏃‍♂️ _ 👉🏻 a better approach in many instances would be to replace the stretching with some form of strength and conditioning 🔁 🏋️‍♂️ _ 👉🏻a systematic review on the effectiveness of exercise interventions to prevent sports injuries found that strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved** _ 💻Reference: ** Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med, 48(11), 871-877 _ 📌TAKE HOME: this week try and replace time spent stretching with a strength & conditioning exercise or a full strength & conditioning session 📶 💪🏻 _ ‼️ If you know someone this can help please tag them in ✋🏻 _ ❓Q’s & comments are always welcome . . . #physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #triathlon #ultrarunning #trailrunning #trackandfield #physiotherapy
E.M.B.R.A.(C).E running. It’s the penultimate day in our pre- requisites for great running performance series- and its a big one... CONDITIONING Aka endurance or fitness training. This means providing the correct stimulus for adaptation, avoiding burnout or injury. Acute and chronic workloads should be considered by looking at training volume (time) and intensity (rate of perceived exertion) over a specified week vs. the previous few weeks/ months. Strength training should also be performed under appropriately heavy loads. The correct dose increases the capacity of bones, muscles and tendon to tolerate running loads (approximately 6 times body weight). In doing so it reduces injury risk and improves performance. #running #performance #winterrunning #stowetrailrun #endurance #strengthtraining #conditioning #sportsscience #sportsmedicine #embrace #physiotherapy #therapiesinmotion #hillesden #buckingham
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