Hadde et faglig møte i dag med Ulrik Wisløff; og diskuterte fysisk trening av fotballspillere.
Ulrik er en kapasitet i feltet i Norge og meget lærerikt å sparre med.
Gleder meg til flere fagdiskusjoner.
Fikk omvisning på fys.laben på St.Olav, der de driver state-of-the-art testing av kondisjon i ulike former.
Ulrik Wisløff, norsk professor i fysiologi ved Institutt for sirkulasjon og bildediagnostikk ved NTNU.
Teamet hans forsker på hvordan trening og mosjon kan brukes som medisin. Han er leder for forskningsgruppen K. G. Jebsen - Senter for hjertetrening (CERG)
Wisløff forsker også på fotballfysiologi, og er forskningsansvarlig for fysisk trening ved Norsk Toppfotballsenter.
Han har vunnet flere internasjonale priser for sin forskning.
#cerg #fotballfysiologi #kondisjon #fotballfysikk #forskning #sportsscience #cardio #ranheimfotball #personligtrener #performancetraining #personaltrainer #nih #afpt #fysisktrener #coach #fitness #helse #health
Very little research has been done on Supramaximal eccentrics, most is done submaximally. From the literature and what we are finding is with low level athletes they improve 1RM and Eccentric Strength when only performing eccentrics. With high level athletes they only improve eccentric strength and not 1RM. The injury rates are 29% for the legs and 36% for the arms, so extremely high. When performed with other movements low level athletes could not complete the work more than once a week and didn’t improve and high level athletes had no training effect either. Typical DOMS is 3 to 4 days (destroys sarcomeres) and neural recovery is 6 to 10 so you can’t do technique work. When do you know when an athlete needs more eccentric strength? High level athletes have differences between eccentric and isometric strength 3.5% to 5% (they are light on their feet or arms) low level 30-40% difference (choppy). The angle of movement also matters because activation levels drop tremendously halfway through many lengthening contractions because of their joint angles. 1.Supramaximal should only be used if the sport requires high eccentric strength. 2. Can be done once every 2 to 3 weeks with recovery built in. 3. Should only be done during periods of no technique work if used at all. 4. needs more research on undulating use vs. continual use. #bpcweightlifting #brewtonparkercollege #usaw #usaweightlifting #sportsscience #georgiaweightlifting
You are capable of greatness. Everyone has trials and obstacles in their lives, true champions over come them without saying their lack of accomplishments are the fault of others. #6ampractice
🔸Tackling the sport of MMA is challenging 🔸and not a task many people would think would marry well with intensive work like eccentrics, isometrics, supramaximal training and intensive alactic conditioning. Time limitations, muddied stimuli, and the need for a wellspring of differing qualities can make the MMA athlete an athletic Gordian knot of sorts. MMA fighters are athletes at a crossroads of competing, middling demands. Just giving athletes lots of variable stimuli, often in the guise of well-intentioned sport-specific training and energy systems work, adds to the confusion. This is a rapid way to achieve very little but look good doing it.
I concluded a long time ago that, to move the needle, we need to punctuate regular training with intensive stimuli. Imposing intensive physiological demands, especially once momentum builds, can be sustained by athletes cyclically, even those with cloudy schedules such as MMA fighters. Common thinking believes this imposition will lead to ruin. Bob Alejo wrote about how intensive stimulus can build robustness and injury tolerance, even when athletes are under duress due to their competition schedule. Like Bob, I abhor the idea of maintenance. #MMA
Taken from @simplifaster
Applying the compressed triphasic model to MMA. #strengthandconditioning #mmastrengthandconditioning #ufc #onefc #cagewarriors #performance #triphasic #sportsscience #strengthtraining #conditioning #ufcfighter #mmafighter
Would you like to save some 💰???
💵 Saving money is something we can all benefit from. Although I do not think that this should be the driving factor of fasting it sure is a great benefit. This last week I saved >$35 just by not eating breakfast! That equates to $140 a month and $1,680 a year!! And that doesn’t include the TIME (⏰ is 💰) you’re saving on preparation and clean-up which allows you to dedicate more time to yourself and those around you, clean, learn, exercise, etc. Therefore, you could make the argument that fasting provides a very holistic approach to overall wellbeing; helping manage life stressors more effectively.
⏰ What have you been able to do with the time and money you’ve saved from fasting? Please share!
Unexpected sports injury?
Meet Dr. Moira McCarthy! Board certified Orthopaedic Surgeon with a specialty in sports surgery. She has a special interest in ACL reconstruction and ACL primary repair. Dr. Moira McCarthy practices at the @hspecialsurgery
, learn more about her by clicking
the link in bio ⚽️ .
Monitoring fatigue, effort, and musculoskeletal strain is essential to modern sport. Subjective indicators—those that rely on athlete feedback—are inexpensive and practical options for professionals that require information on how the athlete is handling the training and rehabilitation program they are involved with. Coaches, sport scientists, and sports medicine practitioners have successfully used subjective feedback with and without objective measures of internal and external loading. This Academy guide reviews reported fatigue, session ratings of perceived exertion, and body maps and charts. In addition to presenting the options available for monitoring athlete training and recovery responses, we also discuss the limitations of subjective reporting. Full Guide to Internal Load Monitoring Available in our Bio. #preparetowin #preparetoperform #resistancetraining #strengthtraining #strengthandconditioning #sportscience #sportsscience
[TENDON TUESDAY] WHEN REHABILITATING YOUR TENDON INJURY FACTOR IN REST ⚡️
☝🏻When rehabilitating a lower limb running related tendinopathy (or tendon injury) it is important that training loads and the rehabilitation
program respect the tendon’s response to loading [shown by the above graph]
👉🏻For 1.0-1.5 days following an exercise session (run or gym workout) there is net collagen degradation ⛔️🏃♂️🏋️♂️ (RED LINE)
👉🏻From 1.5-3.0 days following the exercise session (run or gym workout) there is net collagen synthesis ✅🏃♂️🏋️♂️(GREEN LINE)
👉🏻 Throughout rehabilitation of a lower limb running related tendon injury it is important that a rest day is scheduled in training following an exercise session (gym or run session). Cross training can still be OK (e.g. swimming, cycling etc) however loading the affected tendon the next day should be avoided initially 🚴♀️
👉🏻As previously shared scheduling gym workouts (remember heavy loading of the affected tendon is required 2-3x week in the gym) on the same day as run days can assist with getting the rest factored into the week’s program 🛏
👉🏻 As the tendon rehabilitation continues and the tendon’s capacity to do its job (store and release energy) improves back to back days of load can typically be tolerated, however following a hard:easy, vs hard: hard schedule is still advised 👟
☝🏻📌TAKE HOME: Scheduling a rest day after an exercise session while rehabilitating a tendon injury will help with avoid progressive tendon matrix* degradation and the persistence of tendon pain and pathology
‼️If you know a runner this can help please tag them in ✋🏻
❓Q’s are welcome
*The tendon matrix is made up of water, collagen, elastic, ground substance, and blood supply
#physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #tendontuesday #triathlon #ultrarunning #trailrunning #trackandfield
E D U C A T E | COOL DOWN ❄️ It's easy to finish your workout and just jump in the car without a cool down. We've all been there before. #guilty
☝️ Double tap if you've skipped a cool down too!
Why should you cool down though I hear you ask... .
BENEFITS OF A COOL DOWN!
🤕 Reduces injury risk .
♻️ Removes lactate (that turns into lactic acid + causes muscle soreness) more quickly when surpassing 50% VO2max in training .
⬇️ Reduces inflammation post workout . 📉 Gradually slows heart rate + core temperature .
🏃 Improves time to return to pre-exercise performance
. ❤️ Regulates blood pressure . .
🙏 Thanks to @fitstop_westend
for inviting me to take your members through their cool down earlier this year! #swiftmovementacademy
Pre workout snack at least 1&1/2hour before training
Oat pancakes 🥞
1cup oat flour
1cup of sKimmed milk
سناك قبل التمرين بساعه ونص
بان كيك الشوفان
١كوب دقيق الشوفان
١كوب لبن خالي الدسم
٣ملعقه عسل كبيره
الحشو حسب الرغبه
ممكن موز بالقرفه والعسل
Para orang tua tercinta, banyak megalami ketakukan tentang kesehatan ketika menopause terjadi.
Jangan ragu lagi untuk melakukan latihan fisik atau olahraga. Pasalnya banyak peneliti merokomendasikan latihan bagi orang tua yang akan atau sedang menopause. Hal ini diteliti oleh para peneliti bahwa ketika seorang wanita mengalami menopause yang paling banyak masalah terjadi yakni osteoporosis atau Bahasa lainnya kurangnya ketebalan tulang. Maka dari itu banyak fenomena ketika sudah tua dan mengalami patah tulang dikarenakan kuranya ketebalan tulang yang diakibatkan wanita mengalami proses menstruasi.
Peneliti merekoemndasikan latihan atau olahraga yang perlu dilakukan yakni
1. Latihan beban, latihan beban ini bertujuan untuk menguatkan tulang atau menambah densitas tulang supaya tidak mengalami proses pengroposan tulang.
2. Latihan keseimbangan, banyak orang tua atau yg aging akan mengalami proses penurunan keseimbangan dikarenakan dari menurunnya kinerja tubuh. Jadi lakukan latihan ini untuk meningkatkan keseimbangan tubuh anda
3. Latihan kardio, kata siapa orang tua tidak boleh latihan kardio, jika latihan ini dipantau oleh ahlinya dan direncanakan sesuai kebutuhan orang menopause akan membantu mengurangi dari masalah penyakit jantung paru-paru dan mengurangi lemak jahat yang menumpuk pada visceral maupun subkutan.
Lakukan latihan tersebut dengan dipantau oleh ahlinya baik praktisi dibidang olahraga maupun team kesehatan.
If you are suffering from sleeping awkwardly or not sitting at your desk properly in the form of tight neck muscles or neck pain, try adding these 6 stretches to your daily routine.
Stretch 4: Grounded Tipover Tuck
Perhaps a little tricky to get into but this is a very relaxing stretch for your neck and shoulders, that can also help relieve headaches and drowsiness.
Start in a Child's Pose with your shins and forehead on the floor. Stay here for a few breaths, working on lengthening your spine as you relax your chest to your thighs. When you're ready, interlace your hands behind you in a double fist. If you can, press the heels of your palms together to increase the stretch in your shoulders. Then lift your hands as high as you can. Inhale to shift your weight forward and lift your hips off your heels. Come to rest on the top of your head and extend your hands as close to the floor as you can. Stay here for 10 seconds and then lower your hips back to your heels. Stay here for 10 seconds, and then lift your hips up again. Continue this cycle five or more times, then release into Child's Pose with your arms on either side of your legs.
031 940 5556 |www.primehp.co.za | @Primehp
#SportsScience #HighPerformance #Prime_Advice #NeckPain #FitnessTips #NeckRelease
Dalam beberapa tahun terakhir, perubahan dan perkembangan dunia teknologi semakin cepat. Berbagai sektor pun ikut mengalami perkembangan dan perubahan tersebut
Salah satu hasil dari perubahan dan perkembangan teknologi yang cepat tersebut adalah Virtual Reality. Apa itu Virtual Reality?
Virtual Reality adalah teknologi yang membuat pengguna dapat berinteraksi dengan suatu lingkungan yang disimulasikan oleh komputer (bisa lingkungan dari dunia nyata maupun imajinasi)
Ternyata Virtual Reality dapat memberikan dampak dan manfaat bagi perkembangan program latihan dan Atlet seperti yang telah disebutkan gambar di atas
Manfaat lainnya, VR juga dapat diaplikasikan untuk meningkatkan skill dan kapabilitas psikologi Atlet (persepsi, strategi, taktik, membuat keputusan) dalam menghadapi situasi tak terduga terutama dalam pertandingan
Amerika, China dan beberapa negara lainnya sudah menggunakan VR untuk mengembangkan sektor olahraganya
Indonesia kapan ya? Hmmmm
Mengutip (repost) dari @olahra_go
Sudah tau kan saya memiliki channel youtube ?
Channel saya (Luthfi Ram) InsyaAllah selalu saya isi tentang eksperimen olahraga, eksperimen taekwondo, Travel Vlog, Taekwondo Vlog, Motovlog (kalau pas ada yg ngajakin sunmori), Tutorial Teknik, Parody, QnA, atau yg lainnya.
Btw, saya sudah pernah upload juga metode latihan Taekwondo menggunakan VR (Virtual Reality).
Bisa di cek di channel saya atau link di bio.
Kalau mampir jangan lupa subscribe ya, gratis kok 😊
Salam Olahraga!!! #infografik #olahrago #olahragaindonesia #virtualreality #infoolahraga #sportsscience #taekwondoindonesia #ilmuolahraga #ilmukeolahragaan
Goals of Offseason Athletic Development for Baseball Players, featuring Oakland A’s prospect Joey Peña Jr (@joeyp7
): ⬆️ Regaining mobility lost during the season
— 🔬 Addressing imbalances created during the season through corrective movement
〽️ Developing strength specific to the demands of a long season
창업 경진대회의 꽃 '도전K스타트업 1위' 소식!🥇🎉.
5,770여개 기업이 지원한 '도전K스타트업 2018'에 큐엠아이티도 참가했습니다! 이 중 경쟁이 가장 치열하다는 서울지역에서 큐엠아이티가 1위로 뽑혔답니다. 🙂.
좋은 소식을 전달해드리며,
앞으로도 큐엠아이티는 '팀매니저' 서비스와 함께 스포츠 문화 발전을 위해 앞장서겠습니다! 아자! 아자자!!
Which one are you? 🤔
Tag a friend who's the one on the right!! 👤😂
Follow ➡️ @scienceforsport
⬅️ for more great content like this.
Full credit to the awesome @garagegymreviews
for this amazing post 😍👌🏼
⁉️ Do you know the answer!?⠀
🏃 If you've ever performed a MAS test (e.g. 1.5km time-trial) with your athletes, you'll know they'll typically really step on the gas on the final lap; so, what does this say about their pacing strategy?⠀
🤔 Whenever you see an improvement or decrement in their 1.5km test performance, for example, is that because their pacing strategy wasn't as good, or their performance has actually changed?⠀
💬 Let us know your thoughts below..
Feast your eyes on this 🔥🙀TRANSFORMATION TUESDAY 🙀🔥 Between the left and right photo there is 21months and 20kgs 🙌 @malteaser1991
we are so privileged to see who the girl on the left was hiding because the woman on the right is strong, beautiful, confident and HAPPY! I’m so proud we got her to come out and shine like a diamond in the sky 🤩 Well done gorgeous!
Here at Hammer Athletic, we consider strength testing the most important in all testing measures. This test enables us to deduce a great deal of knowledge about our bodies, so often overlooked by the everyday Joe. We perform a variety of strength testing modalities, from postural to outright strength measures. Depending on your experience level and injury status there are tests to cover all bases.
Why is this so important? Fundamentally, if we are strong then we are less likely to get injured; remember, strong things don’t break. Another benefit is that the stronger we are, the more muscle mass we develop either through density, girth or as a measure of both. Ultimately, this leads to a higher RMR (resting metabolic rate) as muscle requires a lot of energy just to subsist, enabling us to burn higher calories at rest and inherently become a better fat burner. Further, strength underpins everything, so in order to improve in the power tests, the stronger our foundations have to be to aid progression. The stronger we are, the faster we move in our speed endurance, the better we are in our running economy for aerobic tests and the more agile we are (enabling you to overcome huge forces in order to change direction). Needless to say, strength is the bedrock of improvement and as such, we appreciate and emphasize its importance in our training regimes.
⁉️ Depois de um treino de corrida, ou aquele wod com box jump ou double- unders você já sentiu uma dor na região da "canela"? O Estresse tibial medial ou Canelite está entre as três lesões mais frequentes em corredores, ela está relacionada a uma inflamação ao longo do lado interno do osso da tíbia devido a uma contração inadequada (hiper ou hipo) dos músculos da perna (tibial anterior; extensor dos dedos; tríceps sural principalmente o sóleo). Se não tratada, a patologia pode atrapalhar tardiamente até mesmo caminhadas.
A pronação dos pés, o uso de calçados inadequados e os erros no treinamento são alguns fatores que podem desencadear o quadro.
Prevenção: Uma rotina de exercícios complementares de alongamento e de fortalecimento muscular pode ajudar a evitar a canelite. Por ter relação com uma contração inadequada dos músculos da panturrilha, o seu alongamento e fortalecimento podem ser benéficos. ❗Com a fisioterapia esportiva você pode aliviar ou mesmo sanar os sintomas, prevenir complicações futuras como por exemplo fraturas por estresse, melhorar a performance esportiva, ganhar qualidade e conforto nas atividades da vida diária.
RECOVERY MACHINE ⚙️⚡ recuperação acelerada para atletas.
#physicaltherapy #performance #SportsScience #sports #prevenção #recuperação #recuperaçãomuscular #reabilitação #reabilitaçãoesportiva #recovery #recoverymachine #run #soccer #crosstraining #crossfit #mmt #lpo #doubleunder #boxjump
Some food for thought for anyone involved in treatment of the elderly or even for anyone with elderly relatives.
More muscle = More life.