#Squats

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This is exactly how i got rid of my back pain. . . . . . #fit #mensfit #fitness #fitnessmodel #fitnessmotivation #back #abs #squats #menstyle
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But first, let me activate that booty 😽✌🏼 Modified band hip thrust and banded good mornings as an activation drill before the big lifts. 3x12. If you want a well toned strong butt, these exercises will assist you to achieve that, and help develop the mental strength to cope with the accompanying muscle stimulation. Benefits include: 🔷improving glute strength 🔷shaping the butt and adding size 🔷improving muscle power 🔷strengthening your lower back 🔷improving body posture 🔷and above all, help maximize your strength on big lifting movements like Deadlift and Squat. . . . . . #strength #strengthtraining #powerlifting #squats #deadlifts #mobility #fitness
Dang I am glad that's over! I love all the #big3 lifts but when they are all on the same day....geeze this fella just died. #squats #bench #deadlifts
Summer styling with @karienyakasvalu MUA: @moniquedutoitmakeupartist
✅ Keep it simple! Live Your Best Life ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 😄 Have a wonderful day everybody! -Dr. Jim ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lunges #hiking #squats #keto #recovery #health #nutrition #mobility #movement #fitness #sports #run #marathon #bodybuilding #otf #core #deadlift #running #bjj #crossfitter #crossfit #mma #athlete #akron #rowing #squat #ohio #chiropractic #chiropractor #rubbercitychiro
☀️ M I C R O S☀️ . Y te preguntaras... ¿que son los micronutrientes?🤔 Pues minerales y vitaminas.☀️🥗 . ✅Minerales​-> Podemos encontrar entre ellos ​calcio, fósforo, potasio y azufre. , sodio, cloro y magnesio hierro, cobre, cobalto, zinc, molibdeno, yodo , selenio entre otros . Por ejemplo, minerales como el calcio intervienen en la contracción muscular y el fósforo en acciones metabólicas y enzimáticas.. . ✅Vitaminas-> ​En este punto encontramos dos tipos de vitaminas solubles en agua o grasa, según su modo de absorción . Las solubles en agua se eliminan con facilidad mediante el sudor o la orina y han de ser consumidas más frecuentemente que las liposolubles que es mucho más costosa/tardía su eliminación Solubles en grasa encontramos las A,D,E,K (ADEK) y en agua todas la formas de la vitamina B y vitamina C . Es más fácil tener carencias de las las solubles en agua y exceso en las solubles en grasa. Hay mucha gente abusa de multivitaminas sin saber si ya están cubiertos mediante la dieta y esto puede llevar a hipervitaminosis lo cual es perjudicial . ▪️A través de una buena alimentación y donde ingieras lo recomendado en cuanto a frutas y verduras no tendrás carencias de ninguna de ellas, la única posibilidad existe en dietas con deficit de vitamina B12 (Por no comer alimentos que la contengan en un mayor ratio como la carne) y quizás vitamina D (producida por el sol) si no tienes exposición alguna a la Luz solar🌞 . 🔹fitgcouple@gmail.com 📩 🔹Asesoramiento.nutricional🍏 ➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessgirl #fit #fitnessmotivation #fitnesslife #fitnessmodel #fitnessfood #fitnesslife #fitnessfreak #healthyfood #healthylifestyle #food #foodporn #infographic #icns #love #happy #learning #study #motivation #strong #squats #deadlift #motivation #christmas
Ran the rack on legs this morning!! What better way to start my week than by wobbling, right? Slow and steady now. Working on my split squats a lot lately since watching @leftlaneathletics kill the 25 Days of Squatmas. #manicmonday #myownmorivation #readysetengage #girlsgonestrong #fitmom #fluffy #fitish #curves #curvygirl #gsd #macros #transformationinprogress #legs #squats #split #splitsquats #quads #glutes #booty
🔹🔹🔹 Unser neues Multifunktionsreck 🔹🔹🔹 ob Squats, Kreuzheben, Bankdrücken - ab sofort kannst du mit unserem neuen Multifunktionsreck verschiedenste Übungen ausführen. Falls du Übungsanregungen benötigst sprich einfach unsere Trainer an! #sclfitness #squats #deadlift #fitfamgermany #langenhagen #hannover #fitnessgirl #girlswholift #girlswhosquat #fitfam #fitness #kreuzheben #mondaymotivation #motivation
I started training because: 1) I want to be able to eat whatever I want, and 2) Lifting is the fastest way to shut your mind up. . I am now cutting slightly, and starting to learn that it’s about slowing down, feeling the connection between mind and muscle, even if that means only lifting 1kg. Measure everything, be relentless about it. I’m going to miss burgers, as my diet is currently only chicken, brown pasta, veg, and avocados. My body has no choice but to start getting lean in this battle. It’s inevitable. Obviously I’m going to win. . Insta is good for documenting progress because you become accountable. If you haven’t set foot in the gym before, just go, nobody gives a fuck about you or who you are once you walk through the door. . P.S. still looking for a gym partner who wants to go hard from Jan 1st. . . . . . . #gym #fitnessmode #gymlife #squats #lifting #myprotein #gym #workout #fitnessmode #loveyourself #mentalhealth #mentalhealthawareness
Coach Brittney, I have no problem with the workouts but the nutrition is what I struggle with!- said 99.999999% of my athletes/clients/friends - Let me tell you, EVERYONE STRUGGLES! - Seriously. We are all human. Every. Single. One. Of. Us. - My words of wisdom. “Don’t eat like an asshole.” (Stolen form my Dr. Husband who tells this to his patients) - We’ve all done it. Started a DIET and it lasted like. A week. Or maybe acouple months. And then we couldn’t sustain it any longer and fell off the wagon. Hard. - Listen. That’s life. It’s reality. We can’t diet all year round! If you can’t see yourself eating a certain way 2 years from now, it’s not for you! - My go to nutritional advice: 🍎Eat well balanced meals 🍎Protein, Fat, and Carbs at every meal 🍎You’re an adult- Eat Your Damn Veggies! 🍎Eat mostly real foods and stay away from packaged goods 🍎If any “diet” recommends completely cutting a food group...it is not a long term plan 🍎Eat when you’re hungry, not when you’re bored 🍎Water Water Water 🍎Eat for YOUR goals, not for someone else’s 🍎Allow yourself to enjoy holidays, birthdays, and family gatherings 🍎Don’t punish yourself when you eat something off plan 🍎Don’t jump from fad to fad- 90 Days or more on any plan - The most IMPORTANT piece of advice... BE HAPPY! Don’t get caught up in the hype and develop (or continue) an unhealthy relationship with food. We are young NOW but I promise we will get older and pay the price for what we’ve done to ourselves to maintain someone else’s idea of healthy. • • • • • #girlswholift #powerlifting #weightlifting #fittip #naturalbodybuilding #squatting #musclebuilding #squat #backsquat #squats #squatting #fitsporation #workouttips #legday #gymtips #gymhelp #gymadvice #strength #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #hypertrophy
Oh child of mine. You make home workouts extra interesting/fun 🤦🏼‍♀️ #squats ft. Lilliana. #100squatchallenge #bionicbri21daychallenge
Some more crazy squat strength! Any one else feel like they need to hits some squats after watching that!? #Repost @oakstrong with @get_repost ・・・ 650 x 7 (295 kg) in the new @barbellcommission X @thegetbettertodaybrand compression shorts. The weight felt light I just gotta get back in to amrap shape I got fat man lungs right now. Check out the new shorts on the @barbellcommission site. @cm_k40 @thehulksmash75 @black_tom_cruise @xxsamanthafit @kkrazzylarry @davidmotiv @motivny #BarbellCommission #GrowOakStrong #squats #squat #squatguide #deadlift #benchpress #powerliftinglife #powerliftingmotivation
The only bad workout is the one you didn't do. #Gym #Squats #Galway
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @betty.hipple . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
Squats 3x3 at 505lbs felt like I could’ve gone heavier, this the last set and looks easy! Happy with the progress let’s get it. Song: Waka @6ix9ine @artisthbtl #progress #believe #squats #legs #monday #legday #booty 🍑 #hammies #free69 #hedidntdoit #fitness #powerlifting #push #goals #roadto600 #letsgo #cardio #🇺🇸
Because I havenʼt posted a clear before and after of the progress just on my loose skin have a few creases on my body due to the clothing I wore earlier today being super tight. Abs are definitely starting to come through on the top but as most of my ab separation damage is under my lower stomach this is taking a little longer. Iʼm still so happy with how much itʼs changed already and how stunning is the colour of this gym set ✅💖 cc: @mimifituk
Weights always move well with a Team Bench t-shirt ☻ I'm excited to announce that we will be releasing NEW DESIGNS at the end of this week and we will have discounts in all our designs for the first two weeks of 2019! Stay tuned! 🖤 exciting things to come for next year! #Repost @richardrorak • • • A pretty decent 160kg for 5 squats, went a lil too deep on that last one but happy with how it moved today #powerlifting #britishpowerlifting #gbpf #sbd #squats #slovakpowerlifting #strength #gains #gainingweightiscool #ThiccnessBeforeFitness #Thicc #thiccgang #training #gym #instafit #fitfam #millsonmethod #richardrorak
230kg raw sleeves pb squat. Confidence growing in these. I will compete in sleeves in March and beat my wrapped total 💪vids 200 and 230kg. Cheers to wife for vids and @rickyprotein for spot. #squats #legday #powerlifter #raw #squatbooty #glutes #leanmass #strengthshop #quads #depth #powerbuilding #protein #ipo #tattooedlifter #spartan #strong #eattogrow #fitfam #gymlife
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ritan.wooten . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @sherry.koster . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cynthiad.gracia . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
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Today was hard, body felt battered and low strength.. but it’s Monday and you’ve gotta start the week as you mean to go on 💪🏻 . . . . . . #monday #mondaymotivation #mondaymood #gym #gymmotivation #gymtime #squats
Feeling the DeepSquats... It's burning.. but in a good way. ... #workout #squats #mondayworkout
Back on it! Recovering from my knee injury, started to add a bit more weight from my last session, resetting my bench press form, removing any momentum in the rep 🤘.. Looking forward to Bjj, boxing and muay Thai this week! #gym #vikings #workout #boxing   #squats #fitness #physique #nopainnogain #bjj   #deadlift #evolvemma #fighter #programming #mma #dragonballz #over9000 #progress #goku #southpaw #grind #progress #fitspo #fitfam #gymlife #fitlife #trainhard #gains #crossfit #muaythai #strengthshop
First time doing this push up variation without the crucial guidance of @hakim.azahar Still far from being perfect, my Master, but willing to achieve the perfect form as you teach me! 🙏🏻 . . . #fitness #fit #fitnessaddict #workout #calisthenics #calistenia #bodyweight #gym #training #strength #core #exercise #fitover40 #homeworkout #pullups #streetworkout #pushup #squats #ginnastica #ฟ ิตเนส #ออกกำล ังกาย #ลดความอ ้วน #corpolibero #40isthenew20fit #フィットネス #피트니스 #parallettes #rings #mobility #strengthtraining
Deadlifts from the floor and I think these started feeling better 😊 not worrying about the bouncing atm as main thing is getting my hips used to that height again 😊 140kg x10 followed by 3x5@150kg 😊 had a lovely deadlift bar today too 😁#squats #bench #deadlift #powerlifting #powerliftingmotivation #girlswhopowerlift #gettingstronger #fitgirls #fitness #peachgang #bodybuilding #weightlifting #cleaneating #legs #strength #strongnotskinny #girlswholift #girlswithmuscle #gains #instafit #training #barbells #crossfit #quadsfordays #motivation #progress #training #gymlife #stronglegs #thickthighs #yogapants
Monday RUMP PUMP 🍑. - ▪️Deficit Deadlifts 10x10 ▪️Banded Good Mornings 10x10 ▪️Cossack Squats 10x16 ▪️Overhead Squat 5x3 ▪️Finished with 10x10+Dropset on the prone hamstring curl machine - Seamless Leggings @heraxhero 👉🏽 use code Sommer10 for a sweeeet discount on all men & women’s apparel 💙
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Can’t think of a better way to start a Monday! What’s your #workout today? How will you improve your #fitness level? #sledpush #farmerwalks #squats #pushups #pullups #lunges #glutes #exercises #abs #calisthenics #bodyweight ? Chime in below!
I wouldn’t change a single thing about yesterday. The Winter Classic was our first time hosting a USAPL Powerlifting meet and it was a success. The all-encompassing phrase that came out of yesterday was “it takes a village”. I couldn’t agree more. Everyone from @chaosfit played an integral role in the meet’s success. Further, I believe the lifters played an even bigger role in each other’s success. We met some wonderful people and had the opportunity to cheer and be cheered for. So to those lifters and coaches, thank you. Thank you to the USAPL judges, executives, scorers, announcers and loaders. Everyone on the Chaos Powerlifting team medaled (13 medals in total). For some of our lifters, it was their first meet. For others, it was a springboard to nationals or a means to another PR and medal for the trophy case. Regardless of their level or experience, everyone was on the same page and extremely supportive of each other. I’m very proud of yesterday and excited for the future. Thank you to @mrschamp_63 and @champvickery105 for making it happen and all of your help along the way. I can’t say enough about you both.
💥 Italy 🇮🇹 I’ve been able to travel for the last 2.5 years in more than 15 destinations and We don’t plan to stop ✋ next ones ae in 🇪🇸 Barcelona and Egypt 🇪🇬 where we will spend the nights in the 5 star 🌟 🌟 🌟 🌟 🌟 resort Rixos Sharm El Sheik 🤙 and we just won this trip for FREE 💰who’s coming with us?🇪🇬👌👌👌☀️💫 Discover how to win the trip for Free in BIO • • • #gym #fitness #lifestyle #bulking #bodybuilder #triceps #biceps #quads #squats #chest #fitness #gymaddict #gymlife #muscles #gains #shredded #bodybuilding #lifting #weights #nutrition #proteine #beast #beastmode #personaltrainer #instafit #fitnesmodel #pecs #diet #carbs
Recharge 🔋 BOTTOMTOP GETRITE OR GET LEFT 👉🏽 GetRite Fitness No Excuses 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾#ChicagoFitnessAuthority #BottomTop #getritefitness #fitness #trainhard #motivation #inspiration #chicagotrainer #muscles #core #workout #eatrite #nutrition #healthy #fitspo #fitfam #eatclean #healthylifestyle No excuses #hulklife #twerk #work #muscles #flex #gains #foodie #bulk #squats #abs Ain't no workout unless you had #legday 🍑
عرض سلام و ادب خدمت دوستان بزرگواران اول از همه جا داره تشکر کنم از استاد عزیزم که وقت و زندگیشو برای ما گذاشته و واقعا زحمت میکشه،همچنین از دوستان عزیزم که وجودشون بزرگترین پشتیبانیه برای من،و همچنین از دوستان ورزشکار و همراهان تو سالن مسابقه و داوران،سطح داوری واقعا عالی بود،همه زحمت کشیدن خسته نباشید به همه بنده با ۷۰٪ آمادگی پا به عرصه مسابقه گذاشتم شرایطم خوب بود که متاسفانه به دلیل مشکلی که ۲سال درگیرش هستم سیستم بدنیم بعد از سالن گرم حرکت اسکوات بهم ریخت،اما با وجود حمایت دوستان با شرایط بدنی واقعا به هم ریخته مسابقرو به اتمام رسوندم که نتیجه تلاشم دومی کشور شد،به هر حال خدارو شاکرم،مشکل پانکراس رو زیر نظر پزشک بهبود میبخشم و سال و سال های دیگر به امید خدا پر قدرت مسابقه خواهم داد،به امید روزهای پر ورزشکار در مسابقات کشوری،سطح مسابقه واقعا بالا بود،تبریک میگم به نفر اول دوست با اخلاق حمید عزیز،و همچنین داداش گلم محمدرضا،صفای همتون ممنون از همه بزرگواران🙏🙏 @babak_ghazbani @ehsanshirin1986.powerlifting @milad.zerehpoush @behzad_ghorbanzadeh_ardebili @mortezafarrahii @king_of_the_capitals_power #اسکوات #پاورلیفتینگ #ایران #ورزش #قدرت #ورزشکاران #squats #sguat #deadlift #benchpress #powerlifting #amirpowertavakoli #raw #bodybuilding #ipf #power
Sore as fuck...it showed today. Here’s a half ass 3x2 405 1st and last set shown. Followed by a lot of assistance work. My squats are fucking terrible today. Wish I was 5’11.. . . . . . . . . #igfitness #fitfam #powerbuilder #powerlifting #bodybuilding #lift #ironcore #strong #liftangry #iron #marines #veteran #grunt #gym #drugfreepowerlifting #militarymuscle #apemanstrong #lowbarsquat #raw #powerhouse #squats #building #platformready #skullsmashammonia #powerlifter #thicccbiish
It was an absolute pleasure to help @coachcalum coach @diamond_conditioning ’s minis and junior weightlifters over the weekend 💪🏼 . They gave their absolute everything on the platform 🙌🏼 . PBs were set, medals were won but more importantly everyone seemed to have a blast 💥 . Learning curve for them and me 🙌🏼 thank you guys for letting me be apart of your day 💕
Throwback to the post show shreds and fake tans that I am missing oh so very much 🙀 • I tend to catch myself comparing my physique to girls in this industry that have been competing for years... which isn’t fair to myself. I have so much improving to do which is going to take so much time, good things don’t happen overnight and they certainly don’t come easy. I’ve realized that the only person I should be comparing myself to is the person I was yesterday. I should be better everyday than the person that I was the day before. I am my own motivation & inspiration. #SelfCare #SelfLove ✨ • • • • • • • • • #Fitfam #GirlsWhoLift #GymLife #Legday #train #FitLife #GetStrong #Workout #mondaymotivation #ChestDay #npc #TrainHard #Gains #likeforlikes #fitnessmodel #Fitness #Bodybuilding #train #npcbikini #legday #bootybootybooty #Abs #selfie #Gym #motivation #Squats #Mondaymotivation #shredded #offseason #bikini #contestprep #npcbikini
Little progress check over the weekend, you dont always need to step on the scale to see your progress, take before and after pics and compare...have a great week 🤗😋 #swipe ➡️ left pic nov. 2018 more weights less #cardio right pic nov. 2017 more cardio less #weights . . #mondaymotivation #happymonday #transformation #fit #thicc #fitmoms #fitwomen #afrogirlfitness #ebonyfitfreaks #womenwholift #workout #fitnesslifestyle #healthylifestyle #squats #core #abs #glutes #thickthighs #building #gymrat #fitness #fitspo #consistency #nofilter
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