#Squats

16,344,596 posts

Loading...
I love the gym but I also love getting outside and utilizing our natural resources to make a beautiful fun workout. I grew up by the beach so at times itโ€™s where I feel the most comfortable ๐Ÿ’•. This workout is simple but super killer, let me know if you try it! ๐™ฑ๐™ด๐™ฐ๐™ฒ๐™ท ๐š†๐™พ๐š๐™บ๐™พ๐š„๐šƒ: ๐™น๐šž๐š–๐š™ ๐šœ๐šš๐šž๐šŠ๐š๐šœ ~ ๐Ÿน ๐šœ๐šŽ๐š๐šœ ๐š˜๐š ๐Ÿธ๐Ÿถ ๐™ฒ๐š›๐šŠ๐š‹ ๐š ๐šŠ๐š•๐š”๐šœ ~ ๐Ÿบ ๐šœ๐šŽ๐š๐šœ ๐š˜๐š ๐Ÿท๐Ÿผ (๐Ÿบ ๐š๐š˜ ๐š๐š‘๐šŽ ๐š›๐š’๐š๐š‘๐š * ๐Ÿธ ๐šŠ๐š—๐š ๐Ÿบ ๐š๐š˜ ๐š๐š‘๐šŽ ๐š•๐šŽ๐š๐š *๐Ÿธ) ๐™ฑ๐šž๐š›๐š™๐šŽ๐šŽ๐šœ ~ ๐š๐š›๐šข ๐š๐š˜ ๐š๐š˜ ๐Ÿท๐Ÿถ ๐š ๐š’๐š๐š‘ ๐š๐š˜๐š˜๐š ๐š๐š˜๐š›๐š– ๐šŠ๐š ๐šข๐š˜๐šž๐š› ๐š˜๐š ๐š— ๐š™๐šŠ๐šŒ๐šŽ ๐š‚๐š™๐š›๐š’๐š—๐š๐šœ ~ ๐Ÿท๐Ÿถ, ๐Ÿน๐Ÿถ ๐šœ๐šŽ๐šŒ๐š˜๐š—๐š ๐šœ๐š™๐š›๐š’๐š—๐š๐šœ ๐™ธ ๐šŽ๐š—๐š๐šŽ๐š ๐š–๐šข ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š ๐š ๐š’๐š๐š‘ ๐šŠ ๐š ๐šŠ๐š•๐š” ๐šŠ๐š•๐š˜๐š—๐š ๐š๐š‘๐šŽ ๐š‹๐šŽ๐šŠ๐šŒ๐š‘ ๐šŠ๐š—๐š ๐š ๐š’๐š๐š‘ ๐šŠ ๐šœ๐šŽ๐š ๐š˜๐š ๐šœ๐š๐šŠ๐š’๐š›๐šœ. ๐™ผ๐šŠ๐š”๐šŽ ๐šœ๐šž๐š›๐šŽ ๐š๐š˜ ๐šœ๐š๐š›๐šŽ๐š๐šŒ๐š‘ ๐š๐š˜๐š˜! A few things I highly recommend for these outside workouts is 1. Ice cold water 2. Music! Hope you guys like this workout and most importantly enjoy your day ๐Ÿ˜Œ #gracefituk #sprints #california #squats #workout #beach
๐Ÿ’– I canโ€™t even begin to tell you how loved and supported I have felt over the past few days! One thing I can say is, there are so many amazing and inspiring people in this community. ๐Ÿ˜ Iโ€™m excited to continue to get to know all of you! Letโ€™s crush this week by prioritizing self care!! . . . . . . . . #fitspo #girlswholift #squats #lifestyle #fitfam #strongnotskinny #fitnessblogger #bodylove #morningmotivation #weighttraining #progressnotperfection #squatspo #fitlife #womenshealth #womensfitness #tips #bestoftheday #fitnessaddict #eatclean #instafitness #active #healthylife #selfie #summer #bikini #travel
@jordan.hildreth could be the worst guy ever. Always making me do some dumb challenge haha. Or am i the dumb one? Missing that fire and that hunger on a daily basis. Fell short of 30 Rep goal. Lil skinny legs couldnt handle 315lbs But I'll be damn if i didn't attempt it. A lot of the things in life we dont do or are unable to do is due to the mental games we play with ourselves. If you don't believe you can most likely you wont even attempt. Failing in life like in the weightroom always leaves ya with 2 options. Pout and give up or embrace the challenge learn from it and become better because of it. #strong #strength #fitness #weightlifting #gymflow #gymgoers #gymmotivation #gymlife #squats #legday #gainz #muscles #throwbacks #justmove #fitfam #instafit #igfitness #strongnotskinny #chickenlegs #workout #satnight #flashback
powerlifter heavy weight barbell exercise deadlift in powerlifting __ You can look and buy photo on Adobe: https://stock.adobe.com/196745643 __ #powerlifting #fitness #sport #gym #training #workout #weightlifting #powerlifter #deadlift #benchpress #squats #gym #powerliftingmotivation #deadlifts #deadlifting
Workinnnnn ๐Ÿ”ฅ Brief full body session that included almost everything: push, pull, squat, hip hinge, balance... #Squatober Day 20 10.20.18. 3pm โฐ* ๐Ÿ‘Š๐Ÿฟ Push-up + kick out* ๐Ÿ‘Š๐Ÿฟ Single leg deadlift + row* ๐Ÿ‘Š๐Ÿฟ Front squats* ๐Ÿ‘Š๐Ÿฟ Single leg balance curls* Simple & effective!* #coachD #TheDarrenSystem #workinnnnn #Squatober #pushups #squats #deadlift #curls #happysaturday
Here are some ideas for your weekend glute training! ๐Ÿ‘ #Repost @aclayton8422 ใƒปใƒปใƒป Yesterdayโ€™s BOOTY Day! I wanted to focus on Glute Specific Exercises so of course I rolled with different variations of Hip Thrust ๐Ÿ˜œ . . Weighted & Banded Variations: 1๏ธโƒฃ Regular Stance Hip Up (Feet Shoulder Width) ๐ŸŒŸHip up to Press Out x10 TO Hold Hip Up & Press Out x10 TO Hold Band Out and Hips Up & Down x10- 4 Sets 2๏ธโƒฃ Single Leg Hip Up to Band Press Out @ Top x 10 TO Hold Hip Up and Single Leg Press Out x 10 TO hold Hip Up and Hold Press Out x 10seconds (repeat on opposite side- 4 Sets . . Weighted Hip Up: 3๏ธโƒฃ Frogger Hip Up Full Range x10, Pulse @ Top x 10 & Hold @ Top x 10 seconds-4 sets . . Last exercise was not included yesterday but wanted to share because ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ this was my FREEMAN BUTT LIFT exercise of the week! 4๏ธโƒฃWeighted/ Cable Squat Walk to box, sit & press band out x5, stand up to squat position and walk forward... repeat x 5! . . Try it out & Tag me ๐Ÿ˜โค๏ธ๐Ÿ‘๐Ÿ”ฅ love you all, have an amazing rest of your weekend . . #AandDFitness #Bootybootcamp #FreemanButtLift #Muscle #Booty #legdayworkout #workout #curves #hipthrust #squat #squats #hipthrusters #fit #fitness #legday #exercise #justmove #justtrain #bodyafterbaby #fueledbyadvocare #advocare @dfree31 @a_dfitness . . Music ๐ŸŽถ: Level Up @ciara Outfit: @lululemon Sneakers: @adidas Band: @taylormadebands
Does it look like Iโ€™m wearing Peter Pans Green tights? He doesnโ€™t do squats anyways, so I think I fill them out a little better ๐Ÿ‘๐Ÿ˜˜๐Ÿ’ช๐Ÿผ . . @pjbraunfitness Speaking of Squats, I love @blackstonelabs_official pre-workout Dust V2 for those leg days! Use my code- not_solittlemermaid . #fall #bodybuilding #bodybuilder #boobsfordays #fit #fitness #squats #girlswholift #girlswhosquat #shecandoboth #ccgirls #blackstonelabs #blackstonelegion #truck #dodge #ram #hemi #ram #mopar #hunting #countrygirl #redhead
| training basic movements on a bosu ball has become such a love of mine. Changing the stability of your environment really challenges your core strength and overall coordination which will allow for better mobility when in a stable environment with added weight. Itโ€™s amazing the different ways you can train the body to be even more efficient and cohesive. | ๐Ÿ’ช๐Ÿผ | - - - - - - - - - - #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #workouts #baltimore #maryland #pistolsquat #squats #bootybootybooty #bootyfordays #legday #leggings #legworkout #mentality #alternative #alternativegirl #personaltrainer #nasm #bosuballworkout #tattoo #tattoomodel #fitmodel #eatclean #fitnessgirl #fitgirl
Hola baby ๐Ÿ’™ pasame el sunblock!!!!!
Felt awful during ydays session of squats and close grip bench after 6 hours of travelling. Top set at 110kgx6 RPE 8 ๐Ÿ’ฉ followed by sets at 105kg (first set 5 reps bcos so tired I forgot to put my belt on which made it harder than it should've been and then second set 7 to make up for lost reps). On the bright side - beltless PB. ๐Ÿ˜… #sandbagsalsquad #cuplc #squat #powerlifter #powerlifting #gwpl #girlswhopowerlift #britishpowerlifting #britishpowerliftingladies #gbpf #squats #gym #fitness #powerliftingwomen @salmanatorrr
Iโ€™m not in the mood ๐Ÿ˜ฌ๐Ÿถ Credit: @sibaken_taiga ๐Ÿฉ Go follow @overloadonpets for the cutest pets EVER!!! And tag your friends so they can see how cute these pets are โค๏ธ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays
@hunterbarbellclub athlete @brent_the_cap (M89) hits an 86kg snatch and a 118kg clean & jerk for a 204kg total, with all three being competition PBโ€™s. Brent is no stranger to hard work and is reaping the rewards of his training. Be sure to check out his @brent_ubf page for some some great content @hunterbarbellclub @crossfithunter @nswwa @awfcomau #snatch #cleanandjerk #weightlifting #olympiclifting #olympicweightlifting #squats #hunterbarbell #hunterbarbellclub #nswweightlifting #australianweightlifting #australianweightliftingfederation #newcastlensw
Double Trouble ๐Ÿ‘๐Ÿ’ฆ โ€ข DM for a shoutout!
๐Ÿ™๐Ÿฝ๐ŸฝFor those of you who do not like to cook or want healthy meals visit SecretFormulaMeals.com or @secret_formula_meals ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธFor those of you who are looking to lose weight or tone up visit @secret_formula_fitness or SecretFormulaFitness.com ๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธFor those of you looking for a great tasting Pre-Workout or a Fat-Burner visit SecretFormulaNutrition.Com โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ฌ Now it comes down to you๐Ÿ‘‰๐Ÿฝ to take action or still make a sorry excuse for yourselfโ€ผ๏ธโ€ผ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” RESULTS ARE THE ONLY OPTIONโ€ผ๏ธโ€ผ๏ธ RESULTS ARE THE ONLY OPTIONโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” OVER 1,000 Lbs Down and Counting ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜ฎ SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰โ€Best in Businessโ€ Winner In The Health Category for 2017 in New Jersey๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . . . . . . . . . . . #jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
Comparaciones en la final . Hay momento, cuando estรกs ahรญ arriba en los que te olvidas de todo...solo piensas en darlo todo... intentar ser la mejor versiรณn de ti misma y que sea suficiente para conseguir una buena clasificaciรณn... pero hay un momento que me pasa a veces cuando estoy arriba... es como si me convirtiera en otra persona...sin complejos...sin temores... Creo que es importante creer en ti mism@, proyectar tus objetivos y verte capaz de alcanzarlos. . Nunca dejes que los demรกs cieguen tu visiรณn de futuro, solo porque ellos no sean capaces de verlo como tรบ ๐Ÿ˜‰๐Ÿ˜๐Ÿคซ๐Ÿ˜˜๐Ÿค— . #grandprixekaterimburgo @_abramova_ekaterina @targetteam.spain @ifbbspain @magmusclehealth @womenshealthesp @fitnessaddiction.es @muscleandfitness @ifbb_official @framous_es @fitnessadit @ifbb_diamond_cup_mkd @tiger.classic.diamond_cup.ro @biotechusa.spain @amixesp @myproteines @beverlynutrition @fullgassport @yamamotonutrition @optimumnutrition_es @weiderspain @scitecspain @protan_spain @mussashoes @bsnsupplements_eu @sv_bikini #Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Instarunners #Gym #Movenourishbelieve #Squats #fitnessgirlsmotivation #fitgirls_inspire #fit #fitnessmotivation #fitnessmodel
Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104
DEAR CLIENTS, If yall dont know, I'll LET YOU KNOW. I'm serious about this training ISH. I take pride in every rep YOU do. I dont care about the pics you show me of other peoples bodies. I ONLY CARE ABOUT YOU AND YOURS. I only care about YOU reaching YOUR full potential. This also applies to when YOU stop training with me as well. I want to see YOU change in multiple aspects of YOUR life. Every single pound YOU lose or gain that's toward YOUR goal, I'm rooting for YOU. Everytime I put these before and after pics together I get chills. No matter what client it is. I feel the adrenaline flowing thru my body to and from @theloftatlanta everyday. I may not PLAY AROUND as much as YOU would like because every second YOU walk thru that door I'm only ready to snatch. I sleep, eat, and breathe this SNATCH LIFE! -The๐Ÿ‘‘ Body: @truevisionsteam T H E ๐Ÿ‘‘ O F S N A T C H #fiziklife #TheKingOfSnatch #the ๐Ÿ‘‘ofsnatch #snatchAholic #theloftathleticClub #fitness #goals #makemoves #progress #bodybuilding #fitspo #tshirt #nike #dress #gains #amazing #squats #premium #sexy #bodygoals #bikini #fall #cute #curves #bae #nike #legs #back #bodyshock
@livvywatkinsfitness making good use of the new rack ๐Ÿ‘Š Beyond excited to see her transformation as she gets ready for the Season A shows next year! Sort of makes me want to do it all over again......๐Ÿ˜‚๐Ÿ˜‹ If you're needing any help with your training or nutrition advice contact LIVVY & she'll be more than happy to help ๐Ÿ‘Œ . . . #ultim8fitnessgym #personaltraining #pt #livvywatkinsfitness #bribieisland #gymlife #fitnessforlife #girlswholift #motivated #muscle #compprep #competenatural #squats #deadlifts #strongnotskinny
Him : you donโ€™t care about your gains Me: my abs are still popping โ˜บ๏ธ๐Ÿ˜. #abs #workout #care #flex #atlanta #fitness #smile #personaltrainer #foreveryoung #popping #happiness #love #motivation #gym #me #beautiful #squats #mealprep #gains #model #bob #excercise
Not sure what the hell I'm doing with grip at start ๐Ÿ˜…๐Ÿ˜… atg cannonball squats for form work on core and staying upright. Great for Oly and high bar lifters. Also obliterates quads. 265lbs 3x3. . . . . . . . ________________________________________________ Chalk and Smell Salts - @rawgripchalk BPSTRONG for 10% off Squat Apparel - @squat2depth_apparel Pankau15 for 15% off @vital4u @hookgrip @rawgripstrengthco @depth_beforedishonor_squatco . . . . . . #squats #squat #squattips #squatspo #liftingface #atg #rawgripstrengthco #motivation #strengthtraining #highbar #powerliftingmotivation #powerlifter #powerlifting #oly #sbd #olympicweightlifting #squatsporation #rawlifting #squatober #bodybuilding #stronglifts ย  #fitspo #ironaddict #irontherapy #barbellclub #weightlifting #crossfit
After 2 weeks of not lifting and taking some needed time off after dieting for 20 weeks and deciding to hold off competing until some time in the beginning of 2019 Iโ€™m ready to get back to it. This decision will give me time to make some improvements before I start prepping again. One thing I need to bring up is this little back. Anybody want to hit it hard with me the next 5 months? Message me to follow along what Iโ€™ll be doing as far as my workouts and training splits!
Rise and shine. Happy Sunday everyone ๐Ÿ˜ #TEAMGUNZ
Remember. If someoneโ€™s treating you wrongfully, itโ€™s because theyโ€™re going through something within themselves. Donโ€™t let that affect your judgment or the type of person that you are. Be true to yourself, walk away if you have to. Thatโ€™ll do more damage than you think. No need to stoop down to any other personsโ€™ level. Keep looking up โœจ
ROW - Time for a partner workout! Give this workout a try next time youโ€™re both in the gym to not only push your cardio levels but also to work your key muscle groups. โ € โ € For As Many Rounds As Possible (AMRAP), work with your partner to push each other within this 20min workout. โ € โ € Go hard on the rower, and use the body weight movements as recovery when you switch with your partner. โ € โ € Aim to get through at least two sets of body weight movements each time itโ€™s your turn. โ € โ € Tag your workout partners below and let us know your times!โ € โ € #workout
A bit of core strength training ๐Ÿคธโ€โ™€๏ธ... โ€˜Sometimes you have to let life turn you upside down, so you can learn how to live life the right side upโ€™โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €#workoutvideo #fitnessgirl #squats #gymshark #exerciseoftheday #muscleactivation #fitnesslife #workouts #womensfitness #healthylifestyle #exercisetips #weighttraining #weightlifting #toningup #summerbody #booty #fitspo #fitspiration #motivation #strongisthenewsexy #girlswhosquat #healthieryou #newyou #gymlife #workout #summerbody #summerready #toningup #workoutmotivation #exercisetips #davidlloydpt #personaltrainer #manchesterpersonaltrainer
Was man nicht alles macht um eine schรถne Aussicht zu genieรŸen โค๐Ÿ˜Šjip es war echt sehr windig drauรŸen aber trotzdem warm ๐Ÿ’ช๐Ÿ˜ ---------------------------------------------------------------------------------------Folow/like @ghost.gym_official ---------------------------------------------------------------------------------------- Don't miss :๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘ @alina_hochhold @Coaching_by_chris @patrick_mgs @fitness_chriseleven @fitwaame_sa @_nadaax_ @gym_nic @marvman_ol @Dannyflexx --------------------------------------- #motivation #inspiration #abs #picofthesay #sixpack #squats #fitnessmodel #photooftheday #gains #turkey #getstrong ย  #gymtime #gymlife #mcfit #germany #gymjunkie #train #machdichwahr #aesthetic #fitspo #shooting #trainingday #instadaily #beastmode #athletic #bodybuilding #igfitness
Handing it off to @timbrogno1218 at his last meet. You already know he smoked it!๐Ÿ”ฅ . . . . . #Powerlifting
๐Ÿ“ฒ Follow, Support, Share ๐Ÿ–ฒ Www.elitephysiques.net ๐Ÿ’ช Personal training, custom workouts ๐Ÿฅฉ Nutrition programs & prep coaching ๐Ÿ“ง Chris.elite.physiques@gmail.com Huge shout out to my 1st and favorite client Zac Robinson. Zac came into my life almost 5 yrs ago when I first started as a personal trainer for goodlife fitness and since then we have become friends and he is like a brother to me I have to say he has the biggest heart I've ever seen in someone. Unfortunately Zac lost his vision and training on his own had become impossible and over the year he gained a bunch of fat from inactivity but with his determination and with my knowledge and help we were able to get Zac back into the gym and back to a healthy weight. Zac started at 289lbs and today he maintains his weight between 205lbs - 215lbs and trains on his own so it just shows us that with enough determination any goal is possible. #liftheavy #bodyfitness #bodypositive #bikini #beachbodycoach #bodybuilding #figurecompetitor #physique #classicphysique #inspiration #motivation #shredded #proudcoach #deadlifts #squats #glutes #abs #eatclean #cleaneating #girlswholift #fitnessgirl #fitgirl #liftweights #bodypositive #neverstop #yegfitfam #yegfitness #fitnessfreak #fitnessjunkie
Rappd Single loop lifting straps โœ” Rappd Liquid Chalk โœ” โ€ข โ€ข โ€ข โ€ข โ€ข @patcasso212 I can't even pull 140 KG / 308 LBS S U M O with 2 hands ๐Ÿ˜‚ - I couldn't lock out, but I'm surprised it even came off the floor ๐Ÿคท๐Ÿพโ€โ™‚๏ธ ๐Ÿ”ป L I F T powered by @rappd1 Single Loop Straps Available through the link in my bio โ˜๐Ÿพ Don't forget to U S E code ' pat10 ' for 10% D I S C O U N T storewide on any purchases ๐Ÿ”ป Huge changes coming between N O W & April 2018, so remember to get those post notifications on F A M โ†—๏ธ๐Ÿ‘๐Ÿพ ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ โ€ข โ€ข โ€ข โ€ข #powerlifting #gymmemes #gymhumor #bench #strongman #squat #powerlifter #benchpress #weightlifting #gymmeme #girlswhopowerlift #crossfit #swoll #bossgirls #iifym #strength #squats #squatsporation #doyouevenlift #teamdye #fitnesshumor #gymfail #lifting #deadlifts #ipf #derrimut247
HYPERTROPHY LEG DAY ๐Ÿ”ฅ - Goblet Squat โ€“ Close Grip (cable attachment) โ€“ heels elevated using ten-pound plates - - Whatโ€™s up, all 17 of my followers? ๐Ÿ˜† I havenโ€™t posted a pointless a video of me working out in a little while, but I had to post this one because of the sick AF shirt that I was rockin today. Shout out to @underarmour for the @blackpanther tee โ€“ isss sofa king fiiiyyyurrrrrrrr. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - - - So yeah, thatโ€™s about all I got. I had one hell of a leg session which started out w/ sprint intervals on the @woodwaytreadmills ๐Ÿ˜ค๐Ÿ˜ช - - - - It was certainly an intense start to the workout, but I got through it. I had the eye of the tiger and I rocked it. My butt is all pumped up right meow ๐Ÿ˜โœŒ๐Ÿพ
your attitude determines your direction โ™ก - wearing @gymshark @gymsharkwomen @benfrancis #gymshark #gymsharkwomen #beavisionary ๐Ÿฆˆ๐Ÿ’™๐Ÿ’ช๐Ÿผ
Lovely weather with lovely people. ๐Ÿ’ž โžก๏ธ I would love to look into the sun, but I looked like a puppy, squinting my eyes like that lmfao. Still learning how to do this posing in the sunlight. Tips are welcome ๐Ÿคช. โžก๏ธ I know my belly doesnโ€™t look flat at all in this picture like most of my pictures do. We all have bloated tummyโ€™s sometimes. Especially after a lot of eating and thatโ€™s okay! Just keeping it real with you guys, Iโ€™m just like each one of you. Enjoyed eating my cheatmeal today though. You should too, rock that body. ๐Ÿ’›๐Ÿ’›
Squat: 3rd set, 265lb x 5: All but the last rep here was high. Fighting to keep the hips back. Need to get a bit wider on the stance and knees out. #squats #startingstrength #dadbod
Shown are three of my favorite back and bicep workout outs. **no PRs were hit today, so ๐Ÿ™…๐Ÿปโ€โ™€๏ธ pastries:(** โ€ข But the day be looking like: ๐ŸฉDeadlifts(pyramid set): 185x10, 195x8, 205x6 ๐ŸฉBent over rows: 55x2x12, 65x2x10 ๐ŸฉWide grip lat pulldowns 3x10 ๐ŸฉStraight arm lat pulldowns 3x10 ๐ŸฉSeated cable rows 4x12 ๐ŸฉBack extensions 25x3x10 ๐ŸฉRope cable hammer curls 3x10 ๐ŸฉOverhead cable curls 3x12 ๐Ÿฉ7-7-7 bicep ez bar curl 30lb (quarter curl, half curl, full curl) watch the struggle haha. โ€ข โ€ข โ€ข Fueled by: ๐Ÿฉpositive vibes ๐Ÿฉ@pescience high volume and alphamine โ€ข โ€ข As always, Have fun๐Ÿ˜œ โ€ข #girlswholift #deadlifts #squats #quads #gains #selfies #fitness #backandbiceps
๐Ÿ˜Ž "Siempre llevo conmigo ese DIABLO dentro de mi cuerpo que actรบa por instinto, eso hace de mi vida mรกs emocionante y PECULIAR en todo lo que hago y quiero".๐Ÿ‘Š๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation
Afternoon pick me up๐ŸŒด
๐Ÿ˜Ž "Cada entrenamiento debe ser intenso, buscando tus lรญmites. Si no encuentras tus lรญmites, no esperes mejorar. De nada vale ir al gimnasio si no das tu mรกximo rendimiento". SIN LรMITES๐Ÿ‘Š #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation
Since 2016 Iโ€™ve hiked this trail at least once a year & each time itโ€™s just as amazing with different groups of people. Adventures are more fun with family & friends!
Falling is easy as it happens quickly & unexpectedly but climbing back up will take all of your will & power.
Donโ€™t let one bad experience hold you back from trying again, not all attempts will end in failure.
next page →