#Strengthtraining

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Elbows were bothering me too much for triceps , so biceps it is , 115 x 8 most of them are good reps ,got a little swingy on a couple 🤣😜💪💪#biceps #curls #arms #shoulders #back #glutes #shredded #ripped #muscle #flex #physique #follow #gains #gainz #lifting #liftheavy #powerbuilding #bodybuilding #strongman #strong #fitfam #fitness #fitnessmotivation #gym #gymmotivation #gymlife #gymrat #beastmode #motivation #strengthtraining
This is what hard work looks like. John, thank you for ALWAYS giving it everything you’ve got! ••••••••••••••••••••••••••••••••••••• #believeinyourself #lifechange #livefit #healthylifestyle #physique #mensfitness #pushups #challengeyourself #powerful #strengthandconditioning #getlean #lifting #fitlife #fitforlife #dadbod #dadstrong #fitnesslife #fitnessfun #fitnessjourney #fitnessinspiration #fitness #strengthtraining #fitnessgoals #strength #weightlosshelp #onlinetrainer #onlinetraining #familyfitness
3rd month strength training, 3x3 this week, tonight was bench and squat, bench I did 235, 245, 255, it was too dark for squat video, I got 275, 295, 315 @zakk_reddick camera man since Vietnam @gqc_me #strengthtraining #bench #255 #bros #fitnessmotivation #fitfam #beastmode #gainz
Ever get to a place where you have to make life changing decisions...and you try to visualize which decision you see yourself doing, but you can see yourself doing all of it? That’s where I’m at. Lol I’m so confused on what to do...but I’m the bright side my super slow strength seems to be working! Week 3, let’s go!!💪🏽 I’m also on Day 9 of a yoga challenge with @adrienelouise ! 🧘🏽‍♀️✨ • . . . . . . . . ᬒᬁ . . . . . . . . • #singer #singersongwriter #vegan #vocalist #strengthtraining #superslow #toned #veganfitness #calilife #lifestyleblogger #losangeles #musician #transformation #musicianlife #highlife #hardwork #plantbased #motivation #yogi #artist #music #personaltrainer #confused #lifechanging #decisions #veganfitfam #vegana
Just out here taking an aesthetic knee🤙🏽
Fall is right around the corner and we can’t wait. Make sure you’re ready to enjoy it by picking up a Good Athlete Project Crewneck today. It’s soft, warm, and perfect for exploring and enjoying wherever you may be. Link in Bio! • • • @coach4kindness @Beyond_strength #BeyondStrength #Strength #Coaching #Education #Learn #Lift #Move #Explore #Engage #BetterEveryDay #Photography #photooftheday #sportsphotography #strengthtraining #strengthandconditioning #TeamBuilding #strength 💪 #worldwide #collegefootball #nfl #49 #weekendmood #weekendworkout
Warrior 2 - skandasana ✨✨✨ One of my favourite #clubbellyoga open hip endurance drills. @clubbellyoga has helped me rebuild my body over the past two years and create muscle strength and joint stability. I was not a flexible “yoga” person. Fun fact, it took me two years just to touch my toes when I started back in 2009...And still with slightly bent knees. 😁 ✨✨✨ Our bodies are capable of so much more than we understand. Practicing with load is a key part of my yoga practice these days. At 33 I’m at the best health of my life having spent a decade sorting out and healing from #chronicpain ! . ✨✨✨ Come try out a class with me next Wednesday night @floatvaughan . This class will be donation based! 7:30pm- 9pm No previous experience necessary ✌🏼 DM me or call @floatvaughan to get on the list! Space is limited to 6ppl. Don’t miss out! ✨✨✨✨ Ps. If you want private or semi private training bookings are now available through the @fitrepapp ! Download , search & book 📲 ✨✨✨ #clubbelltraining #thestruggleisreal #chronicpainrelief #yogatherapy #yogatherapist #yogaforhealth #yogaforlife #yogadaily #torontoyoga #vaughanyoga #wellnesscoach #movingmeditation #mindbodyexercise #liveyourpractice #liveyourpurpose #livebetter #movewell #strengthtraining #hiit #strengthandconditioning #lovethejourney #mentalhealth #mentalhealthsupport #vaughanyoga #yogaforathletes #yogaforstrength #healwithyoga
Wednesdays are all about refining your Kettlebell technique with our AWESOME new instructor Tom Liang! You know you don’t want to miss Wednesdays!! #FivePointsAcademy #StandStrongFPA #FIVEPOINTSVSEVERYONE @ieatkettlebells. - 📸: @sunnyandsassy
::REPOST:: from FMS and we couldn’t agree more. Did you know we offer private Functional Movement Screens? Whether you’re an athlete or not, being able to identify and strengthen weaknesses could increase your quality of life. Humans tend to develop harmful compensation patterns whether we know it or not, and we can screen for these during a 60 minute FMS session. Included in the session are corrective exercises and strength progressions towards a healthier and happier you! Call today to book an appointment with one of our FMS certified coaches. #movewell #moveoften #functionalmovementscreen 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #omcsmap #sportsperformance #sportsmedicine #fms #movementmatters #strengthtraining #progress #wellness #movehappy #calltoday
~Strength day~ . . Very happy with my training today . •Weight is moving a lot better •Feeling/getting stronger •not fatiguing as quickly . . Let’s go! . . . . . . . . . .............................................................................. #strengthtraining #squats #liftthingsandputthemdown #getbettereveryday #workforit #humpday #proudbutneversatisfied #justtrain #dontstop #amialifteryet #alwaysimproving #everforward #weightsbeforedates #weightsandproteinshakes #lifting #nomagicpill #dothework #enjoytheprocess #trusttheprocess
Another tough workout today! Give it a shot if you want a great strength and conditioning workout! . Barbell Bench Press - (6,4,2,2) Superset w/ 4x8 banded push-ups . Pull-up-Isohold (3 reps, 10 sec hold at the top of each rep) Superset w/ 4x8 Landmine Row . Circuit (30sec on 20 sec off, rotate through all exercises twice) Assault Bike Barbell Curls Battle Ropes Tricep Extensions Prowler Push . Big s/o to @d1stlwest & @wilsonb25 for hosting us today and putting us through a great workout! #iam1stphorm #d1training #strengthtraining
When you mean business🙌🏿💪🏿 Tag your workout buddy and try these set of exercises on your next full body day. 1️⃣Pike toe touch & pushup - 8reps x 5 sets 2️⃣Hindu push-ups - 10 reps x 5 sets 3️⃣ One legged plyo jumps - 8reps each leg x 5 sets #strengthtraining #cardio #fitness #motivation #Instafit #Abs #Crunches #FitGuys #Workout #BodyweightTraining #Lifting #Bodybuilding #Training #Trainer #Fit #Gym #Work
Anybody who has followed me since the good ol bodybuilding split days at @kaijaxgym knows that back squats have always been my big go-to. With all the kettlebell stuff, I stopped doing them....like, completely. Looking back on it, it’s kind of ridiculous to give up on something that used to make me so happy. Anyway, that was then and this Is now, and now is the time to recommit back to back squats regularly. For @strongfirst SFL, I’ll have to squat my BW (215 currently) 5 times. Today I was able to do 135x5x2, 225x5x2, 275x4 and.....315x2!!! To hit 315 after not squatting past 225 for over 18 months felt great and was a huge confidence boost. Now, time to use this strong squat to help facilitate the growth of all my other lifts!
New plank PR: 1 min 1 sec!!! My boyfriend has never planked before and got 1 min 38 sec like a freaking boss!!! Got in a short full body workout and it felt amazing! #resistancebandsworkout #strengthtraining #halfmarathontraining #runnernotrunning #rehab #injuryrehab #urbancowtraining #weightlifting
Huntington, New York people w/ Parkinson’s and fitness professionals. We’re bringing the 2 day Parkinson's Regeneration Training ® workshop to you December 1 & 2, 2018! ~ 1.4 NASM/14 AFAA CEC’s ~ Attend and CHANGE LIVES! ~ Through hands on application, learn optimal exercises that will help the person with PD to improve: ▪ Stability ▪ Balance ▪ Agility ▪ Strength ▪ Flexibility ▪ Grip ▪Gait ▪ Posture ▪ Mobility and movement ▪ Overall functionality ▪Reduce falls ~ Also experience intensive hands-on/interactive learning, including: * Neuropsychomotor training * Vestibular system assessment and Reset (to improve movement and strength) ▪ Advanced Neurological  Fall Risk Assessments ▪ Advance Myofascial Release Techniques to Improve Flexibility and Work Towards Relieving Some Rigidity ▪ Advanced Cognitive Training / Dual Tasking / Prolem Solving Training Techniques to Improve  Movement, Mobility, Overall Functionality, and Reduce Falls ▪ Advanced Techniques to Simultaneously Activate Visual and Vestibular Systems While  Exercising on a Proprioceptively Enriched Environment (to stimulate deeper  brain activation) ▪ Discover the Many Benefits of Group Fitness Training for the Person with Parkinson’s ▪ Learn Dozens of Effective Group Fitness Training Techniques ▪ Learn Advantages of Virtual/Augmented Reality Training ▪ The Power of Music During Exercise for People with PD ▪ Voice Training Techniques ~ www.parkinsonsregenerationtraining.com ~ #fitness #fitnessmotivation #exercises #beastmode #functionaltraining #correctiveexercise #movement #fitfam #FitnessAddict #Pkdaware #brains #brain #parkinsonsdisease #parkinsons #parkinsonsawareness #parkinsonsuk #neuro #neuroscience #neurologicaldisorder #neurologist #neurology #MovementDisorder #Strength #StrengthTraining #Balance #Stability #CoreStrength #Corestability #Cognitive @russpfitness @phyllisamaral @alison_kalani_fitness @lrubenartavia @samuel_payzant
Regrann from @crackavelli713 - HEY SAVAGES,,, CHECK THIS SHIT OUT,,, ■■■■■■■■■■■ HAMMER CURLS, MANDATORY FOR THE BRACHILIAS MUSCLE! ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #igfit #igfitness #tats #photooftheday #SAVAGE   #lifestyle
Haven’t been feeling well lately but dragged my butt to the gym to teach an incredible group of ladies tonight and it was well worth it. Seeing them kick butt and listen to them call me names 🤬gave me the warm and fuzzies 😂 - thank you ladies for being rockstars and putting me back on the sweat wagon 💕❤️
My lover @thehealthy_mermaid and our dog 🐕 😅 having a great time in the sun by a roaring river! 💗🕉 Pushday completed. Just like time passes you by when your not working out the same goes with working out. I feel like I’m on a roll 💪🏽🔥🔥 get after it everyone #streetworkout #workoutanywhere #calisthenics #pushday #workout #chestworkout #pushup #calisthenicsworkout #explosivetraining #strengthtraining #dips #yoga #instayoga #doggie #sexy #mygirl #loveyou #progress #rivertime #chilling #relaxing #peaceful #fitness #motivation #inspiration #chewbaccathedog
HEY SAVAGES,,, CHECK THIS SHIT OUT,,, ■■■■■■■■■■■ HAMMER CURLS, MANDATORY FOR THE BRACHILIAS MUSCLE! ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #igfit #igfitness #tats #photooftheday #SAVAGE   #lifestyle
WHAT'S THE DIFFERENCE: benching grips💪🏼 ·· When lifting weights, small changes make big differences. Making minor alterations in training (with things like grip width) can make massive improvement in your workouts and performance. ·· 1️⃣ SHOULDER WIDTH GRIP: this is the most common grip for bench press. Keeping your forearms perpendicular to the floor at the bottom of the press. It is the best grip for pec development. 2️⃣WIDE GRIP: this grip width takes the shift off your chest and puts a great emphasis on your shoulders, less tricep requirement, and has a much smaller distance for the bar to travel. This makes moving more weight easier! 3️⃣NARROW GRIP: keeping your hands between 10-12 inches apart, just inside of shoulder width. This grip targets your triceps and inner pecs · · · #crossfit #crossfitgirls #newbiesdottir #powerlifting #weightlifting #bodybuilding #benchpress #girlswholift #girlswhosquat #girlswhopowerlift #girlswithmuscle #strong #strengthtraining #strongwomen #strength #exercise #workout #fit #fitness #fitnessmodel #fitnessgirl #fitfam #fitgirl #instafit #athlete #gymrat #lift #lifting #liftheavy
Pause squats because I need to reset my squat form and paused deadlifts of 8 because I had to leave. Watch my form get progressively worse with each rep 😓 . . This is what happens when @sakibarbelle and @allieferr_lifting tell me to lift instead of taking my full break
#PostureisPower Post 1️⃣2️⃣⁣ ⁣ Here’s one for the Upper Cross addressing the T-Spine and Lats. As I mentioned earlier, tight lats may internally rotate the shoulders and contribute to the hunch of the shoulders seen in the Upper Cross Syndrome. ⁣ ⁣ Mobilizing the T-Spine is extremely important regarding posture, but if your postural corrections are performance based, this is a must. ⁣ ⁣ When we sprint/jump/run the hips will oscillate up and forward and then back and down while the shoulders rotate inversely. This movement happens at the T-Spine, but if you’re locked up that movement will be elsewhere and compensatory injuries will arise, especially in the low back. ⁣ ⁣ To free up the t-spine and lats, I use a dowel rod twist complex in the warm up:⁣ 1️⃣Standing Twists (bar on shoulders) x10⁣ 2️⃣Standing OH Tilts (keep the head lined up with the middle of bar) x10⁣ 3️⃣Repeat once per side while kneeling ⁣ ⁣ #postureispower #superman #posture #backpain #jumptraining #jumps #personaltrainer #fitness #instafit #speed #athlete #sprints #trackandfield #tracknation #sprinttraining #sprinting #speedtraining #power #gains #strengthtraining #highperformance #sportsperformance #sportscience
Optimize Your Shoulder ER and IR Tubing - by @mikereinold ⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ Want a REALLY easy way to get more out of your tubing exercises for the rotator cuff? Add a towel roll between your arm and your body! This helps with your form by keeping the arm tucked by the side. People often compensate by abducting the arm off the body when weak.⠀ .⠀ But…⠀ .⠀ Adding a towel roll increased EMG activity of the posterior rotator cuff (the infraspinatus and teres minor) by 20% in a study I published in JOSPT! That’s a ton!⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ 💪 WANT TO TRAIN WITH CHAMPION? Click here 👉 @championptp 👈 to visit our link in bio for more info about our in-person AND online training programs.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #rotatorcuff #infraspinatus #shoulderexercise #shoulderworkout #shoulderrehab #armcare #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #DPTstudent #physiotherapy #correctiveexercise #movebetter #sportsrehab
#Repost @savage_sheehan (@get_repost ) ・・・ I didn’t get to where I am because I walked alone. Everywhere I go I have a select few I surround myself with to challenge & grow me. It’s not just about lifting weights, it’s about heart; it’s about believing in something bigger than yourself. Yes I can climb to the top of the mountains solo, but the view is always better when shared with your friends. 🖤 #notallfamilyisblood . . #fitnessmodel #fitfam #crossfit #abs #inspiration #motivation #growth #workoutmotivation #sober #motivation #workout #strengthtraining #tattoos #bodybuilder #inspire #muscles #training #weightlifting #fitnessmotivation #travel #nutrition #beautiful #talent #gains #training #fitspo #fitness #barbellbrigade
My client transformation 🙌🏼 I see my client once a fortnight now she independent to handle exercise with technique after my client completed my 12 week challenge which consisted of changing habits, nutrition, testing and periodisation advanced programming. My client managed to change habits, trains hard in her sessions with me and pushes her limits. She looks amazing and has worked hard with me and on her own with programming from sessions. Proud of her ongoing transformation well maintaining a balanced lifestyle. No harsh diets, this is for life. #clienttransformation #personaltrainer #fitnessmotivation #fitnessfirst #sydney #coach #transformation #weightloss #tone #muscle #strengthtraining #fitfam #bossbabe #hustle #womeninspiringwomen #ifbbprobikini #summer #12weekchallenge #bikinigirl #usa #london #losangeles #abs #trainer #chamgeyourmindset
Muscle Memory - ingrained physiologically to help the body come back from injury, surgery, pregnancy easier, faster & even better #livefit #strengthtraining #bodygoals #fitness #healthyself #anytimefitness
I WILL NOT BE ATTENDING NATIONALS. It’s just not in the cards this time. I’m dealing with too many injuries and I’m not going to compete until I know I can KILL my best total of 1521 (690). Coming off Regionals being sick and dealing with minor injuries has made me realize my body needs a break and that it’s not worth it to step on the platform till I’m 100% again. I AM NOT, going to drop out of Powerlifting entirely though. I have too much of a passion for the sport to lose interest in it. For now, I will be focusing on my bench progress and light bodybuilding accessories till my body is ready for heavy squats and deadlifts again. @kathyallenphotography 📸
IT TAKES BOTH SIDES TO BUILD A BRIDGE You bring the willingness to learn & work so we can share & teach what we know - together we will grow 😊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD
Last week I didn't make it to fit camp because of my crazy work schedule. This week I was back!! And omg did my body feel it lol.. Well more so my legs were still recovering from the night before but regardless, we had an amazing work out tonight and even though I am sore, I feel GREAT! Thank you @fitlifecouple24 for an awesome workout tonight! #20 #exercise #muscle #instadaily #instafit #muscles #firm #tighten #fitcamp #fun #getactive #getresults #free #outdoorworkout #teamworkmakesthedreamwork #nopainnogain #workout #squats #strengthtraining #feelingood #fitnessfreak
Chest workout on this Wednesday afternoon with a couple of back movements thrown in. Started shaky but finished strong, which is better than the reverse I suppose💪💪😀😀 #chestworkout #backworkout #chestandback #fitness #fitfam #fitnessmotivation #gymmotivation #gymlife #obesetobeast #pushpullgrind #pushpull #strengthtraining #weightlifting #beardedlifter #tattedlifter #over50fitness #56andfit #56neverfeltsogood
Surround yourself with fierce friends who have creative minds & big beautiful hearts 💕 ✨🙌 . . Thanks @WGN & @strengthinthecitychi for collaborating on all things Health and Wellness in our city #Chicago 💜. . . For more amazing live yoga, dance, bootcamp & Surf classes join us @hang5fitness1 in Lincoln Park. 🏝😻💦 . . Check out my schedule ✨Kathleen💪 @fabgurlfitness on #mindbody app & #classpasschi . . . #chicergy . . #wgntv #girlathlete #healthylifestyle #yoga #chicagoyoga #workoutinspo #workout 💪 #workoutanywhere #workoutoftheday #workoutmotivation #workoutroutine #workouts #absworkout #coreworkout #dailyworkout #dailyfitness #dailyinspiration #dipworkout #upperbodyworkout #strengthtraining #strengthandconditioning #strengthtrainingforwomen
Seaside Athletic Performance (@seasideathleticperformance )isn’t in the business of making mediocre athletes... were here to make FAST, STRONG, POWERFUL, ANIMALS OF ATHLETES and that’s the bottom line! . Greatness for our athletes isn’t just a goal...it’s their destination✅ . Here’s @cam_bariteau making not one, but TWO bone crushing hits from a recent game. Represent! . Cams grinding, are you?! BE BETTER . #seasidestrong #strength #strengthtraining #hardworkpaysoffs #strengthandconditioning #strengthandconditioningcoach #athletictraining #gobletsquats #functionaltraining #bodymechanics #football #prepschool #footballhighlights #strong
Contrary to popular (and uninformed) public opinion, PTSD is not a mental "illness" but rather an injury that has occured to the brain due to a single or multiple exposures to significant trauma. ..... These "injuries" actually cause physical changes within the brain which lead to the onset & presentation of symptoms. ..... Thanks to modern neuroscience, we also know that due to neuroplasticity, these changes within the brain can be reversed & therefore the associated symptoms can also be successfully overcome. ..... So, before you judge...get informed. ..... #keeponwalking #ptsd #ptsdrecovery #traumasurvivors #survivors #fromsurvivingtothriving #strong #strengthinnumbers #keeponpushing #injurynotanillness #childhoodtrauma #police #defence #veterans #soldieron #blueknot #paramedics #firefighters #nurses #abusesurvivors #couldbeanyone #couldbeyou #fitnessforptsd #fitness #strengthtraining #neuroacience #neuroplasticity #thereishope
Had to dig deep for this crazy pyramid set ☠️. Wasn't the cleanest reps but still had to get it done 😤⚡️. _ 5 deadlifts 10 push ups 4 deadlifts 10 push ups 3 deadlifts 10 push ups 2 deadlifts 10 push ups 1 deadlift 10 push ups
Success is the sum of small efforts, repeated day in and day out.
This covers SO MUCH of what I’ve been talking about on the Daily Swole Podcast. . You need to go back to the basics. You don’t need fancy training techniques. You don’t need supplements and the latest fad diet. You need to do what WORKS. . Most of you are worrying about the fancy shit without having your sleep, nutrition, mindset, training, etc figured out. . I’ll tell you one thing...you won’t get results without the foundational execution of health. . There are a lot of voices out there trying to push fast fixes on you...ignore them. Focus on what WORKS. #DailySwole
•we’re always grateful for these reviews. it just lets us know that we’re doing right by our kids.•
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
3.5ish reps at 110 for a new PR! 🙌🏼 - I took a long break. I'm still not sure how or if I want to do fitness IG. But I DO know that it's okay to seek validation or praise if that's where you're at. I DO know that growth and strength are worth celebrating. And I DO know that I am growing and getting stronger. 💕💪🏼
Snippet of Back and Bicep Day! My mental seems like its focused... let's see. * oh the music? Yeah, every once in awhile I go into old sound clash mode and listen to StoneLove 🤣🤣🤣. Not inna a party though... that talking could kill ah party grind. Lol
Cause I’m confident and motivated to squat heavier when honey is with me. ❤️ #205 2x2 #225 2x2 #135 Tempo 5x5 for the 🍑
✅ Today for lunch I switched things up and made some Baked Salmon, Rice, and Asparagus 🥠🥒. We all know salmon is a super protein loaded with so many benefits 💪! There’s a few obvious ones I want to highlight☝️... : : : ✅ The first one of course is it’s a good source of lean protein with 21 grams of protein per 4 ounces 🥠. Secondly, it’s very high in Omega-3 fatty acids, which can help with inflammation throughout the body such as bone and joint pains 😩... It also can potentially lower your risk for any cardiovascular problems. : : : ✅ Macros 🍴: 799 kcal, 50 g protein, 90 g carbs, 23 g fat
Yeah I feel amazing😅
Family time 💙
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