#Strengthtraining

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Today, I took advantage of nap time and got a quick chest and triceps workout in! I’m slowly but surely getting back into pre-baby shape! Headband from @bejuststrong. Use my code GINBRE10 for 10% off! #juststrong #juststrongclothing #weightlifting #weights #girlswholift #runner #run #running #health #fitness #fit #fitfam #fitmom #momswholift #postpartumbody #postpartumfitness #strength #strengthtraining #gym #fitnessmotivation #fitnessjourney #fitpregnancy #fitlife #fitgirl #fitmama #boymom #seizetheday #fitchristian #lift #lifting
This week’s stack of proteins. #mealprep
Tired of the same old gym routine looking for something new fun and exciting!? Well look no further! I’m offering fully custom workouts for you depending on your fitness goals! No one person is the same so why should your workouts be the same as everyone else! Come see me at Precision Fitness in Westerly let’s have some fun💪🏼💯
We love the kids! This was a great group of kids that was interested and inspired by what we were doing. We appreciate them for that in showing an interest in something they might want to pursue as a career. . . . #fitlovepower #educatesupportempower #forthekids #forthelove #fitness #kidsarethefuture #strengthtraining #mensfitness #womenshealth #womensfitness #support #love #appreciationpost
Give me a 5 mate! 😎✋
Trying to master these #squats . The next goal is 225lbs for 20 #reps . #weighttraining #strengthtraining #volume #personaltrainer #squatbooty
Monday’s are for weight training and getting back to a normal workout. At least for me. 🤣🤣 . I completely slack on the weekends and maybe drink a bit too much 😂😂 . But I’m all about working hard and playing hard too 💃🏼💃🏼 . Here’s a finger tip handy for #motivationmonday Check my stories for video. ✌🏼✌🏼 . Wearing @anjaliclothing use “powerflow” for a 20% discount on their site. ❤️ . #yogaforeveryBODY #yogachick #yogaretreats #yogaheals #yogaday #fityoga #yogaholic #yogaandme #yogainspo #thisismyyoga #yogavibes #yogachallange #yogatribe #handstands #handstandpractice #fingertipyoga #strengthtraining #strongwoman
Apparently I traded one animal for the other! Arms and core day with Coach Tiger! #treadmillrunnergirl #runnergirl #motherrunner #runnernotrunning #injuredrunner #strengthtraining #weightlifting #armday
Day one of @liift4 complete. It’s an 8 week program combining strength and HIIT workouts. I’m terrible about staying consistent with strength and cross-training unless I follow a program like this. It’s only 4 days a week, 30-40 minutes, which will make it easy to incorporate into my schedule. Sort of. To work it in today I had to wake up at 4:15am. I already need a nap 😴
Have to admit, this summer has been frustrating. I feel like I’ve had a mental battle this whole summer with running. You aren’t always going to be busting PR’s. Running is a journey. I’ve been in a pretty mundane place as far as running goes. But I’m beginning to feel that fire again. Like I really am beginning to get that churning desire inside me to make progress again versus just getting through. I’ve been on a 5 K specific training plan lately to work on speed/strength and I’m in my last week. To be honest, I’m not sure it’s working the way I would have liked. But I’m going to see it through then set some different goals come Fall. My primary goal is to work on the mental battles of running and find the fun in the challenge. When I focus on those things, I tend to perform better overall. I’m going to get there....in time. In time. - - 1.25 mile warm up, 6 x 200 m repeats with 200 m recovery, 1.25 mile cool down.
D O N E 〰️ @joelfreemanfitness said at the end of this workout that my chest and triceps should be done ... and are they ever. That burnout round was ... well ... 💥💣💥💣💥💣. Super awesome way to start the week. #nevermissamonday #liift4 #joelfreeman #weighttraining #strengthtraining #circuittraining #riseandshine #riseandgrind #chest #triceps #beachbodyondemand #bod #workout #fitness #allsmiles #goodtimes #hurtssogood #stickaforkinme #iamdone
💪🏽🦍 FRONT FOOT ELEVATED SPLIT-SQUATS 🦍💪🏽 • • • 💥 With the Front Foot elevated, you will activate more #quads and #glutes . This is also a great way to work on controlling your stability and motor skills. 💥 Keep the tension on the posterior chain and grind these sets out. 💪🏽💪🏽💪🏽 • • #CoachRube #strengthtraining #coaching #leanmuscle #tts #strong #muscles #musclegain #musclebuilding #muscleandhealth #shredded #ticep #splitsquats #squats #legs #lowerbody #lowerbodyworkout #tutelatrainingsystems
Making a strong start to the last phase of 531, hitting squats 👌🏻💪🏻. Main working sets: 🔴1x5 @ 81KG 🔴1x5 @ 93KG 🔴1x5+ @ 106KG - 6 Reps! Feeling really comfortable and had another one left in the tank on my final set, mainly struggling to catch my breath more than anything 🙄😅. Another four weeks on 531, then time to retest my maxes 🙌🏻. Thanks for the spot @inspired_pt 🤓. • • • • • • #ignitept #teamignitept #ignitepersonaltraining #personaltraining #squats #strengthtraining #sandc #strengthwork #progressgym #progressperformance #gains #fitness #perform #fitspo #fitfam #fitnessclass l #fitnessaddict
Architecture of knee extensor muscles after eccentric exercise training depend on sex related differences. Strength gains do not depend on sex defferences. Women tend to have changes on muscle architectures (increased penation angle) after 8 weeks of eccentric exercise (4 x 10 twice a week) #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #nutrition #Gym #diet #Squats #greekfitness #greekfitnessmodel
Breakfast this am as I contemplate what I can do for more cardio as I GAINED weight as opposed to losing it. 🙄🙄 Super frustrating, but I’m definitely not ready to quit. Quads are sore a little this morning, which means I worked them hard enough yesterday. Wish me luck. .. #weightlossjourney #weightlossjourney #weightloss #thestruggle #fitness #needmotivation #motivated #healthyfood #healthylifestyle #healthybreakfast #healthyeating #cleaneating #hearthealthy #fitnessfood #turkeysausage #wholegrains #cardio #takesforever #muscle #weighttraining #strengthtraining #buildup #gains #goals #frustration #fattofit #fattylife
💥BUILD MUSCLE💥 . Great post by @apfau breaking down some differences between DB’s, BB’s and Machines 👍🏼 . Everyone wants to know which is “best” between barbells, dumbbells, and machines. I hate describing anything as the best because like most things in fitness and in life, all three have benefits. - Barbells are best for strength since it’s easiest to go heavy with them. Dumbbells are ok for strength too but they can be more difficult to use in lower rep ranges since it’s a struggle just to get them into the starting position. Most machines are a bit awkward to use in lower rep ranges but the right machine can be great in higher rep ranges. - Barbells and dumbbells help build stabilizer muscles whereas machines do all the stabilizing for you. Your range of motion is a bit more natural with barbells and dumbbells since you are not locked into a straight path. Dumbbells can be helpful if you have uneven body parts since you can work each side evenly. - Barbells are the most dangerous since you could hurt yourself on several exercises without a spot whereas dumbbells can be dropped if you fail. Machines are obviously the safest. - All three have benefits and how you utilize all three will depend on your goals. A pretty good approach is to stick with mostly barbells for strength movements and incorporate dumbbells and machines in slightly higher rep ranges . Let me know if you have any questions 😊 . . . #muscle #dumbbellworkout #dumbbells #barbells #leangains #leanmuscle #fatloss #fatlosshelp #strengthtraining #workoutideas #crossfit #exercise #exerciseideas #fitness #montrealfitness #losefat #exercisemachine #gainmuscle #buildmuscle #stronger #exerciseroutine #gymtips #gymadvice #hypertrophy #hypertrophytraining #bestexercise #weightwatchers #weightmanagement
It's a cartoon!!! Every Monday. 5:30am. Bootcamp. It is NOT a joke. It's designed to be intense. It IS effective. The hustle is REAL. My tank is an outward manifestation of the words I speak to myself internally when I want to give up. Either I do it, or I don't. Right? Right! "Shut up and Squat" tank compliments of @hustlestandardco Use my code: marquitadanzy for an immediate 30% discount off of your order. Www.hustlestandardco.com #hustlestandardco #hustle #brandambassador #ambassador #damgoodbodies #gymnation #girlswholift #strengthtraining #cantseethewordsifisquatted 😂 Happy Monday! 💋❤💪🏻 @ D.A.M. Good Bodies Elite Personal Training
Been hitting back twice a week for a couple of months now. Starting to see some changes ⚒ been incorporating a lot of deadlifts and rowing in an effort to gain some mass. - - - #gains #backgains #strength #strengthtraining #bodybuilding #mysculpture #mypassion #goals #achievement #letswork #growth #mass #juicy #goodtan
Mondays Lesson: KB High Pull into Snatch progression. KB is a phenomenal full body dominator when done correctly. So let's work on cleaning up that SNATCH, heyyyy??? The better you move "around" the bell the more you'll get out of the exercise. Couple of rules to always work with: 1️⃣ Start in a 3 point position. 2️⃣ Crush your grip at the lowest and highest positions. Never sacrifice form for reps. #mondaymotivation #kettlebell #form #instafit
Grymt pass på gymmet med @lillararasar och @isvind. Mosade benen med pausböj, upphöjda marklyft och frontböj. Klämde in några set med viktade excentriska chins där på ”mitten” också. 💪 Svartnade lite för ögonen emellanåt... haha! Då tar man i! 😆😅 #styrketräning #styrka #träning #strengthtraining #strength #training #actic #västerås #acticvästerås #acticgym #gym #noexcuses #justdoit #ptfroddas #gohardorgohome
Had a delicious strawberry banana smoothie for breakfast this morning 😋 added some vanilla protein in it to fill me up because I’m going to do some cardio soon. Then go to the gym for a nice leg session! (Also got up and weighed myself this morning and I was another pound down 😱😱💙 #fitfam #tryingtobefit #strengthtraining #healthierme #healthyfood #healthyliving #healthychoices #healthylifestyle #healthyeating #smoothie #fitness #fitnessjourney
LANDMINE EXERCISES The landmine was once relegated only to gym bros repping out T-bar rows on back day. In contrast, today it is gaining acknowledgement for its ability to diversify the exercise options and bridge the gap between various movements in the realm of strength and conditioning. As an implement, it offers some unique characteristics over the traditional barbell usage such as the arcing motion, moving in both vertical and horizontal planes, the increased stability of it by having one extra point of contact to the ground, etc. Due to these unique points, the landmine can be a great addition to your exercise arsenal! #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Last Day of a heavy squats...yeeesh : 13 Days out. Heavy Single @ #550 - working sets at #515 . I think i’ll be where I want to be on some rest and a delia’s next we. #StayHealthy #RoadtotheRecord Aug4th #barbellumpowerlifting --------------------------------------------------------- #Squats 2x225x12 315x3 paused 405x1 495x1 525x1 ---- 550x1 📹 ---- 3 sets of 515x2 📹 📹(last set) ----------------------------- #Bench 135x30 2x225x12 ---- 3 sets of 325x5 📹 📹 📹(last set) ----------------------------------------------------------- Close Grip Bench 5 sets @ 315x3 Chest Support Row 5 sets @ 4 plates x 6 ----------------------------------------------------------- ----------------------------------------------- #Powerlifting #USAPL #usaplmichigan #Dominate #Gymrat #legday #Squats #strong #flex #workout #power #fitfam #GymLife #lifting #gym #Fitspo #Fitfam #NoPainNoGain #GetStrong #detroit #Gains #Strengthtraining #Fitness #thestrengthathlete
SOMETIMES SIMPLE IS BEST 👌🏼 Very quick lunch between training a lovely friend and a budget meeting. 0% Yoghurt, frozen berries and grapenuts. Flat peach and water of course💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#raspberries #lightlunch #water #hydrate #training #nutrition #food #sw #lowcal #flexibledieting #healthyfood #healthylifestyle #gym #strengthtraining #fatloss #weightloss #fatlosstips #weightlosstips #iifym #diet #healthydiet #peach #foodswaps #foodporn #protein #macros #bodybuilding
#squat and #bench day with @liftingiscake . . Still working with 100% of my max and these were a HUGE improvement over last week. Dialed back the warmups for these and squats. Also widened my grip and used the power bar recommended by @realxdyl and @ironhandstherapy. Of course the bar felt better, same for hand width but still had to move the weight. Butt shot up a bit so need to tuck my legs more but today was a good day. . Oh and finally back to doing dips at body weight. . #marinopowersystem #fightorquit #darkironfitness #teamforneverlean #teamlegion #fitness #fitstagram #deadliftcc #fitfam #squatbenchdeadlift #powerlifter #powerlifting #strengthtraining
Exercises for warming up and/or cooling down during run 🏃 days. • 1. Single Leg Glute Bridge Hamstring Curls and Extensions 2. Elevated Curtsy Squat with Knee Lift 3. High Plank Bird Dog Crunch 🤤 4. Forearm Plank Kettlebell Drag • #coachbenefoster
Big shout out to @liannemorris at the start of this year she wanted to make some big changes to her health and body. Although she’ll say she’s still not where she’s wants to be with her body goals, she has made unbelievable progress and during some tough periods with opening a new salon and some little ups and downs she stayed consistent. It shows as she’s gone from 28% body fat to 18% and also lost over 7kg of body fat! I like to set a 6 month goal and it was for us to get under 20% which for a full time working mum who’s time spent In the gym is very limited shows that she’s done amazing to exceed what we set out to achieve. Enjoy your bikini holiday tomorrow you’ve earned it 🙌🏼 ——- #asschitect #instafit #intermittentfasting #bootybuilding #manchester #cheshire #pt #fitnessmotivation #bunsbyPB #crossfit #trainhardorgohome #girlswholift #hardworkpaysoff #fitfam #blogger #strengthtraining #tbt #personaltrainer #ketogenic #paleo #IIFYM #gymlife #flexfriday #bodybuilding #flexfriday #paleo #keto #gym #instapic #summerbodiesaremadeinthewinter #strongisthenewskinny #trainedbyPB
Quick back workout in this heat. Keeping reps high on everything to support the bench press workouts, Lat pull downs, snatch grip barbell rows and rack pulls. Its so hot I might as well of trained in a swimming costume today. #powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #backstrength #lats #latsforbats #traps #trapsarethenewabs #rows #backday #brolifting #captainupperbody #fitdad #dadswholift #musclebuilding #powerbuilding #volumetraining
Molti fallimenti nella vita sono persone che non si rendono conto di quanto fossero vicini al successo quando hanno rinunciato (Thomas Edison) Many failures in life are people who do not realize how close they were to success when they gave up (Thomas Edison) #exercise #goodmorning #roma #fitnessmodel #fitness #live #love #selfie #beautiful #beauty
There’s nothing worse than becoming an ego driven half repper. But sometimes a full range of motion is NOT warranted. Here’s how to intelligently program partial reps for the squat, bench, deadlift and more: LINK IN BIO
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It’s MONDAY! That means the weekend if over! And it’s time to set your goals for the week! I love setting them up for i have something to look forward to and accomplish 😎.My goals this week is to get my bench up to 190 for 8, deadlift 290 for 6 and get back into writing my blog 👊🏼 what’s yours ? Just make sure anything you give it your all! Don’t sit around and let this week go to waste even if it’s not fitness related! Go out there and kill it 😎 • • • P.S. camera comes in tomorrow 😏 • • • • #healthylifestyle #health #fitness #fit #fitnessaddict #fitspo #workout #motivation #goalsetting #determination #train #training #trainhard #pushpullgrind #pushpulllegs #grind #lifestyle #faith #strength #strengthtraining #bulkingseason #grow #focus #photooftheday #dedication #active #grow #tattoos #tatted
Made a trip down to @bpnsupps headquarters yesterday for a meet up! Met @nickbarefitness and he was really down to earth and chill dude! Loved the gym also!
Look at me looking slim and like I have an arch 👀👀 Got roped into benching heavy in my last day of my Level 1 Powerlifting Coaching course 🙃 New beltless & ill PB of 55kg, not bad 😅 Ily bench 💗 Gave 60kg a good whack but failed in the end. Thank you @gbpowerfed and @taylors_strength for a fab weekend, not forgetting Fred and Jim from @parkheadpowersports - had my Northumbrian fix for the weekend without going home 😍 . . #bench #benchpress #powerlifting #powerlifter #gwpl #girlswhopowerlift #strongwomen #britishpowerlifting #nwpowerlifting #liverpoolbarbell #taylorsstrengthtraining #strengthtraining
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Tonight's session: 1 & 1/4 squats. These pain my very heart and soul; facial expressions say it all really. Quads kept cramping walking home 😭😭 But 90kg for 1x1, 80kg for 1x5 and 75kg for 2x5. . Bench: 55kg for 1, 50kg for 1x3 then 45kg for 4x4. Camera angle be making me look like I have an arch of some sort L M F A O. . . #squats #bench #benchpress #powerlifting #powerlifter #gwpl #girlswhopowerlift #strongwomen #britishpowerlifting #nwpowerlifting #liverpoolbarbell #strengthtraining
Guess which fucktard misread a message from their coach yesterday and did a set of dreadful RDLs (don't even know how I misread) without needing to 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ I thought I was meant to do sets of 12 but as you can see my grip slips constantly so fucking shit tekkers I will be the first to admit 😂 No purpose for this vid, was just something different and showing that my form aint always great 🤷🏼‍♀️😅 In my defence I haven't done these in probs like a year, and they'd have 100% have been with poor technique then (pretty sure this is how I used to do normal deads lmfao). Hammies are defo feeling it today regardless though so clearly did something right. . (Don't comment with advice on how to do it unless you're my coach cause ya gal doesn't want it. I will just reply sarcasticly and you will end up offended and salty 💁🏼‍♀️👌🏻) . . #deadlifts #powerlifting #powerlifter #gwpl #girlswhopowerlift #strongwomen #britishpowerlifting #nwpowerlifting #liverpoolbarbell #easygymliverpool #strengthtraining
Pin presses with a 3 ct pause from yesterday's session. Definitely my favourite bench variation! 52.5kg for 1, 45kg for 1x5 and then 42.5kg for 2x5. All felt piss easy; was nice to pause 52.5kg for 3 seconds when my last PB was 60kg, though 👌🏻. . . #pinpress #bench #benchpress #powerlifting #powerlifter #gwpl #girlswhopowerlift #strongwomen #britishpowerlifting #nwpowerlifting #liverpoolbarbell #easygymliverpool #strengthtraining
Nice lil anger-filled session today 👌🏻 Was going to train at Power & Fitness but all the bars were taken so had to go to EasyGym. I had no chalk so every single time I picked up the bar, my grip was going. Also had the most annoying people getting in my way (watch me snarl someone in vid 3 lmao). HOWEVER. Considering my grip was going, everything moved really well. First vid was 117.5kg and was probably the best it's ever moved until my grip was going (hence poor lockout). Then 102.5kg for 1x3 followed by 92.5kg for 4x4. Would have been a great session if I had chalk 🙄 . . #deadlifts #powerlifting #powerlifter #gwpl #girlswhopowerlift #strongwomen #britishpowerlifting #nwpowerlifting #liverpoolbarbell #easygymliverpool #strengthtraining
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Without effort you’ll never get it.. without sacrifice you’ll never get it.. without discipline you’ll never keep it ! Work hard today for a better tomorrow ! Be better than yesterday 💪.. . . . One arm push-Ups 🤨.. . . . . . . #calisthenics #pushups #pushup #onearmpushup #discipline #effort #sacrifice #beastmode #training #fitness #fit #health #healthy #workout #bodyweighttraining #gym #crossfit #streetworkout #core #strength #strong #motivation #beastugis #calisthenicsmovement #calisthenicsworkout #bodyweight #calisthenicsaroundtheworld #bodyweightexercises #strengthtraining #calisthancient
Progress is slow as hell but hello new toy. #bazooka
WELCOME TO A NEW WAVE
WELCOME TO A NEW WAVE
WELCOME TO A NEW WAVE
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Ok so having two different accounts is mad annoying so I’m just using this one 🤷🏽‍♀️. ~~~ I did 5 sets of everything. ~~~ With exercises that involved weight I increased the weight and lowered my reps through out each exercise, but you don’t HAVE to do that. ~~~ Step ups superset w/ Single leg squats ~~~ Banded body weight squats superset w/ Banded hip extensions ~~~ Elevated feet RDL superset w/ Dumbbell Sumo squat ~~~ Leg press. ~~~ Lunge pulses (only 3 sets) ~~~ Leg extensions superset w/ Leg curls ~~~ (Not shown) 6 sets of Hip Adductor and Abductor machine. ~~~
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So holidays are around the corner😏👋🏻 And cheating is more of a daily thing😏💪🏻 But just because it's summer doesn't mean you want to ruin all the progress you Have already achieved. And you also don't want to start gaining weight in the middle of Summer. You want to make the least damage as possible. So you have to cheat smart. 😏 And It's so much nicer this way in my opinion, you get to appreciate the flavours and the taste with each bite🙏🏻 and it makes it feel more worth it , because it's small and delicious and you don't want it to end.😂😐 Instead of a larger size that's delicious yay but makes you feel bloated afterwards and because it was big you never seem to appreciate the flavours as much. 👋🏻 I would rather have two small ice creams of different flavours at different times of the day then have One bigger one of the same flavour once somewhere in the day.😐😂 but that's just where I'm at in my life.😂❤ . . . . . . . . . . ______________________________________________ #fitness #fitfam #fitspo #fitsporation #exercise #weightloss #weightlifting #squats #hustling #girlpower #bodypositive #justdoit #strongnotskinny #sweat #gymlife #getfit #fitnessjourney #weightlosstransformation #strength #strengthtraining #diet #diettips
Gym selfie.🙋🏼🙊🍃🍂 About to do my favorite cardio😏💪🏻 🥊🙏🏻 . . . . . . . . . . . . . . . . ______________________________________________ #fitness #motivation #inspiration #justdoit #strongnotskinny #sweat #gym #gymlife #weightlosstransformation #bodypositive #getfit #fitnessjourney #weightloss #weightlossjourney #staypositive ##fitness #girlpower #abs #hustle #hustling #girlpower #strengthtraining #fitnessmotivation
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