#Strengthtraining

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Seated row 150lb 10x3 180lb 10x3 200lb 10x3 Week by week those weights are increasing. #strengthtraining #weights #chefswholift #staystrong #workharder #ironworksgymsaskatoon
Day 4: 475 moving like a 🐌 • • I’d like to remind everyone to eat before your training sessions. I only had a protein bar before this and it shows. 475 went from a RPE 6.5-7 yesterday to a 9 today. Was planning on doing 495-505, but I didn’t eat enough to do it. Food is fuel! Stay hungry. • • • #powerthrupain #squateveryday #squat #squats #bench #deadlift #deadlifts #powerlifting #powerlifter #powerliftingmotivation #usapl #liftheavy #strong #strongman #strength #strengthtraining #trainhard #legday #quads #fitness #fitfam #fitlife #fitspo #nashvillefitness
Killing it as usual ab day is no excuses no exceptions Friday! #jabzboxing #jabz #girltribe #strengthtraining #abday #absfordays #strongwomen #fitchicks #fitness #
This is a 10 minute fitness challenge to be repeated twice! You'll need a kettlebell and your exercise mat. Each exercise is 50 seconds of work with 10 seconds of rest, enough time to transition to the next exercise. The exercises are as follows: 1. Clean and press, alternating sides 2. Kettlebell swings 3. Push up/knee tuck combo 4. Sit up with a twist, alternating sides 5. Squat and roll with a press Enjoy yall and let me know how it goes. #kettlebell #kettlebellworkout #workout #fitness #fitnesschallenge #10minutechallenge #igtv #abs #alyciasabs #trainingwithalycia #activelifestyle #mindset #strongwomen #strengthtraining #fitchick #healthy #happy #goals #muscle #homeworkout #squats #pushups #kbswings
Define new limits at CrossFit Bonnie & Clyde #coloradosprings #crossfit #strengthtraining #healthylifestyle
Sumo 5 x 5. Four sets of 485 lbs / 220 kg (sets 1 and 2 shown) and a back off set of 400 lbs / 180 kg. I was focusing on pulling the slack out of the bar for a smoother lift-off. I could probably sit back a bit more and start the pull with the bar more underneath my hips to get better leverages - next time! I’m starting to quite like sumo 👍🏻 . . . . . #deadlift #deadlifts #deads #conventionaldeadlift #sumodeadlift #sumo #pulls #traps #backday #backworkout #squat #benchpress #powerlifting #powerlifter #powerbuilding #natty #bodybuilding #bodybuilder #naturalbodybuilder #naturalbodybuilding #strengthtraining #weighttraining #weights #strength #gym #training #lifting #weightlifting #lightweightbaby
Our open-space concept with state-of-the-art equipment keeps you stimulated and committed to meeting your goals. Spa-quality locker rooms provide you with premium amenities to send you on your way feeling rejuvenated
Let your hard work speak for itself💪🏼 got up early today to walk on the treadmill for 45 minutes since I knew I’d be traveling a lot today and won’t get much walking in. I also hit 2 full body supersets *filmed* which you’ll see when you swipeeee⏩⏩ __________________________________________ ✖️✖️superset 1: 🔹12 sumo deadlifts 🔹25 knee bent hanging leg raises REPEAT 4 TIMES ____ ✖️✖️superset 2: 🔸12 heavy sumo smith machine squats (go low) 🔸60-90 second plank REPEAT 4 TIMES _____________________________________________ #fitness #fit #fitnessmotivation #lift #superset #fitchick #girlswholift #gains #strengthtraining #strong #bodybuilding #friday #hardwork #motivation #fitspo #inspiration #fullbodyworkout #abs #strongwomen #loveyourself #🍑 #❤️ #💥
🔥 It’s Bring a Buddy Saturday EVERY Saturday at BSP NOVA for 9am Metabolic Conditioning class. 🔥 . . . ⚠️ Bringing a buddy?? Plan to arrive about 20mins early so they can sign a waiver and go through an assessment. . . . ❓And how often can you bring the same friend? Great question, I’m glad you asked... 1 Saturday each month. BUT, you can bring a different friend EVERY Saturday! . . . See you there! 👯‍♀️👯‍♂️👫👭👬 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #bringabuddy #metabolic #conditioning #cario #fun #fitness #exercise #workout #strength #training #strengthtraining #gains #fitfam
Stephen demonstrating his opinion on passive stretching, listen about it more on our latest episode!! #strengthtraining #weightlifting #youthsportstraining
88.9kg bw body weight Day 15 workout 18 of Squat every day for 60 days 180kg Pause Back Squat (Post injury PB) 235kg Deadlift (failed 255kg, this was back off set) My best Raw Pause Squat before my injury was 200kg @97kg , Aiming for 200kg @87kg by day 60. #powerlifting #powerlifter #strength #strengthtraining #fitness #training #fitness #training #fitness #training #fatloss #weightloss #fitnessmotivation #gym #gymmotivation #weightlifting #weights #weighttraining #squat #Deadlift #benchpress #personaltrainer #transformation #atgsquat #asstograss #pt #strengthcoach #coaching #crossfit #
Let’s go out there and conquer the world, let’s rise to shine and let nothing stop us to reach that goal,dream, or life style we want, let’s raise the bar to greater heights . . . #strengthtraining #strength #strengthquotes #strong #uplifting #gogeta #riseandgrind #hustle #nolimits #boxing #wrestling #mma #buisness #streetracer #footballtraining #breakdance #believeinyourself
SO excited to announce that I will be taking over Strava’s Instagram tomorrow! I’m so grateful for the opportunity for this collaboration 🙏🏼 - Just this past month, Aaptiv and Strava partnered to bring a really cool experience to you: Now you can upload and share your Aaptiv strength training, treadmill and outdoor runs to Strava! - This is a great way to store your data, schedule your workouts, and share them! Added bonus too: as an aaptiv member you get a 1 month free trial membership to Summit, which is Strava’s premier membership. Just join #TEAMAAPTIV and start letting me see those miles and workouts. #teamaaptiv #aaptiv #runcoach #mastertrainer #goalsetting #run #runwithme #empowerment #strava #cycling #international #audiofitness #coach #putmein #strengthtraining #crosstrain #wellrounded
@jamilr.7 has had one heck of a high school career. Watching him grow as a person and an athlete has been amazing. Really proud of this guy and Vanderbilt is getting a stud when he hits campus in January! On a side note Jamil is the first athlete we shared on our new @bci_performance_and_fitness page. If you want to see what we are doing and who we are working with give us a follow! • • #strengthandconditoning #sportscience #fitness #gym #exercise #training #sport #weightlifting #powerlifting #strong #motivation #fitspo #weights #strengthtraining #instagood #SandC #strengthconditioning #power #speed #mobility #health #wellness #strengthcoach #functionalmovement #BCIfamily #entrepreneur #coach #mentor
Do the work.
You can call him Olu, but I call him OLUUUU This log press explains it all. . . repost via @instarepost20 from @oluwatofunmi_exito 345lbs(156kg) for 3 reps. Moved little Bit slow, Lacking some Eba and Egusi soup lately😊😊 #olustrong #Nigerianstrongman #strongman #strong #strongmantraining #strongernow #powerlifting #bodybuilding #weightlifting #weighttraining #fitness #fit #Nigerian #Naija #workout #strength #strengthtraining @thebiggesthun Voice Over @bishopjakes
Power session this morning! We started off with #deadlift , worked on technique, moved on to accessory work, and ended with this high-output finisher! This group crushed it! Morning training is the best way to kick off your day👊🏼👊🏼👊🏼👊🏼👊🏼 . #strengthtraining #strong #power #train #lift #fitness #epicentre #epicentretraining #montreal #sthenri #smallgrouptraining #personaltraining #personaltrainer #coach #classes #sweatsesh #sweat #getit #workout #friday #friyay #strengthandconditioning
@fit_fashion_christine deadlifted 2* 137,5kg / 303 lbs without belt Someone had a great day 🤔😁😂 because after that followed 14 deadlift sets 👀 to face the facts and meet the other side. . Nike - There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot  #skwots  #skwaat  #skwaats  #squats  #squat  #bands #chains  #wobblysquats #slowsquats  #pausesquats  #pausesquat  #deadlifts #deadlifting  #deadlift  #workout #strengthtraining  #yellowjackets #supportsystems  #thp  #sterksteman  #strongmen  #crossfit  #crossfitnl #yellowjackets  #pwrlftr  #powerlifter  #powerlifting  #yllwjckts  #benchpress  #philiftsophy
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I’ve always struggled with food. Eating too much and eating unhealthy foods. I’ve done several half-marathons and one full marathon and wouldn’t lose a single pound of weight, would feel and look as soft as a marshmallow despite burning thousands of calories, having a resting HR in the 50s, and racking up all that mileage. Why? Cause my nutrition sucked. I now see food primarily as my ticket to Gainesville. I only purchase what I need to get to my destination. Try lifting and see how good eating clean can taste! #strongmanintraining #novicestrongman #strengthtraining #fitness #killthefatman #acousticneuroma #fuel #paradigmshift
Group exercise classes! 22 a week! Only £75 a month! Come and give it ago! ⭐️ 10 DAY FREE TRIAL ⭐️ DM US FOR DETAILS #exercisemotivation #exercise #motivation #kingslangley #spin #spinckasses #lbt #hiit #boxing #kettlebells #yoga #tone #strengthtraining #keepfit #keepactive
“Hey. How YOU doin’?” 😁 . Late night arm workout selfie. Getting back into it after being beaten down with illness for three solid weeks. I’ve lost at least ten pounds and about 50lbs off my benchpress, so I’m a bit discouraged... but I was there before, so I can get back there again! . And I’M GONNA TAKE YOU ALL WITH ME! . #slowandsteady #howyoudoin . #weights #weightlifting #bodybuilding #fitness #lifter #bench #benchpress #fitnessmodel #mutant #iammutant #swole #swolmate #brute #beast #beastmode #goals #gainz #beefcake #strength #strengthtraining #guns #gunshow #power #powerhouse #krieg #silverback #gorilla #canadiancaptainamerica . @mutantnation @goodlifefitness @goodlifefitness_victoriabay
Hey guys! @cyclebarsojo is taking over the Salt Lake area. We are going to ROCK your ride. . . . Meet my girl McKenna: @happilykenna. This GORGEOUS beauty will not only make you feel welcomed to our amazing indoor cycling community, but also get you a killer sweat session in. Check out her profile for her sessions. AND make sure to follow @cyclebarsojo for all the latest updates. . . . #saltlakecity #myhealthyadventures #explore #sojomojo #trailrunning #movement #workout #fitness #indoorcycling #getfit #outside #outdoors #gooutside #optoutside #adventure #mountains #cyclebar #healthy #engaged #noexcuses #selflove #healthandfitness #wellness #wellnessjourney #liveinspired #happy #running #strengthtraining #meditation #rockclimbing
👨🏾‍💻Exercising the 🧠 breaking down the TRUNK & SPINE with the guru @svzperformance #anatomy #personaltrainer #fitness #fitnesscoach #abs #strengthtraining #florida
Friday vibes 💅🏽
A little reminder going into this weekend ...and a few more tips on getting vacation ready: 1. Cut out processed foods if you haven’t already. If you can’t pronounce and ingredient than it’s probably not the best this to be eating. 2. Cut back on the sugars they love to hang out in the lower stomach region 3. Cut out the dieting. Decreasing your portions significantly is actually going to slow down your metabolism meaning you won’t burn as many calories. Also when you significantly cut calories your body holds on to all that it can rather than burning the excess fat because it doesn’t know the next time it’s going to get food. However we all know we need to be in a Caloric deficit to lose weight so slowly reduce your calories from maintain to 5%-10% a week so you don’t suddenly shock your body and have it go into starvation mode and hold onto all that excess fat #legday #Fitspo  #Fitfam  #Beavisonary #nutrition #myfitnessjourney #fitnesstransformation #fitness #vegan #GirlsWhoLift #GymLife #Health  #EatClean #EatLocal #FitFood #Strengthtraining #abworkout #workoutvideos #GlutenFree #HealthyEating y#HealthyRecipes #Nutrition #gym #weightloss
Very happy to announce that from 10th December, I will be full time personal training in Liverpool city centre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wait for the new year to start working on that new body. All ages, all levels of fitness, what ever the goal, let’s work together to make 2019 the year you smash your goals!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fitness #motivation #personaltrainer #exercise #gym #lifting #trainhard #diet #liverpool #liverpoolpt #getjackedfitness #hypertrophy #bodybuilding #girlswholift #strengthtraining
I need complete focus to execute my next move 🤞🏽
Quad-Focused Box Squats. This was my 7th and last set. I did five sets of normal quad-focused (close stance) squats, and then two sets of box squats. . . Steady. Chasin. Gainzzz. . . God Bless!!!!! . . #RC1Operator #OneMissionOneTeam #WeAreRedcon1 #fit #fitspo #health #motivation #bodybuildingmotivation #isymfs #lifting #fitness #stupidpump #personaltrainer #gym #workout #strengthtraining #sixpack #abs #legday #chestday #armday #glory2god #jesus #ironaddict #workoutmotivation #work #itsadifferentmindset #nofilter
Here is what turmeric looks like. To your health. #exercise2live #healthyeating #cleanfood
Form Over Everything
Look for a hearty warm soup that's easy on the budget and simple to meal prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on our bio link for directions and additional tips when making this red lentil soup with lemon. 🍲🍋 #TDAEnutrition #team_tdae
Some wise words to end your week on. 🏆
Working hard!
Uphill runs! Killing it every time! 🏆
Ignore the haters. They’re just jealous. 🏆
Too much nonsense on The Gram. A lot of people are following trends or trying to mimic others. Be yourself and stop caring if people will judge you for it. Humans will judge you even if you're perfect. So why give a shit what they think? Watering your personality down so people can accept you is ridiculous. #bodybuilding_motivation #bodybuilding #fitness   #personaltrainer #weightlifting #naturalbodybuilding #fitfam #powerlifting #perseverance #health #fit #exercise #strengthathlete   #FitnessMotivation #strengthtraining   #GoalSetting #FitnessGoals   #strengthtraining #crossfit #prowler #cardio #coretraining   #healthylifestyle #science #kinesilogy #humankinetics #gym #fitness
. There are many different lifting styles especially when it comes to the clean the main ones being:. - Power Jerk. - Squat Jerk. - Split Jerk.. . I’m going to try and highlight the main differences and uses and the why, what and who around them. . Power Jerk: The same as the power snatch and power clean - feet in the squat stance and thighs above horizontal. The push jerk and power jerk are both defined by the lifter keeping their feet on the platform rather than lifting and replacing them. Although this common in training practice comparatively it is far harder to hold than a split jerk because the mechanics of the knee are so poor as you near a horizontal thigh so the receiving depth is limited. The power jerk is a good choice for an athlete who naturally is able to drive the bar very high, has no problem putting the bar in a solid overhead position. . Squat Jerk:. - Identical Foot Position as the Power Jerk. - Mobility is a limiting factor for most athletes - a relatively narrow-grip overhead squat is out of reach for lifters outside of the most mobile end of the spectrum. - There exists the need for even greater precision in bar placement than in the power jerk. - The squat jerk is appropriate for lifters who possess great mobility, leg strength and a consistently balanced dip and drive, but who are not able to elevate the bar well. . Split Jerk:. - Allows relatively great receiving depth while keeping recovery from such depths relatively easy, accommodates much greater imprecision in the overhead position of the bar than the power or squat jerk, and provides greater stability in all directions than the power or squat jerk. - Good choice for just about everyone, I would encourage all new lifters to practice this lift first and foremost and until there is valid reasoning behind changing it. - It’s unwise to give up on it early on because you find the split position tricky or have trouble driving straight up when you split—these things take time to learn. - It may seem easier to do the power jerk or squat jerk but the overall benefits of the split jerk and the ease at which you can begin lifting heavier weights is a lot greater.
Dribbling lessons! Our players learning the fundamentals and allowing dribbling and basic footwork to become muscle memory — repetition is key. 🏆
Quer evoluir? Mantenha a constância! Ninguém muda o shape da noite para o dia!!! Aqui o foco continua? Se é fácil? Não é!! Procure sempre valorizar suas mudanças e oq ja foi conquistado, isso é muito importante para permanecer sempre em evolução e usar isso como motivação!! #training #pernasgrossas #thicklegs #thickwomen #definedlegs #pernasdefinidas #heavytraining #functionaltraining #treinotop #strengthtraining #gymgirls #gymbrasil #gymlife #fitnesslife #fitnessmotivation #fitnessfreaks #instafood #instapic #instafit #healthyeating #cleandiet #dietalimpa #strongwomen #fitgirl #mulheresbrasileiras #weightloss #emagrecendocomsaúde
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