how was your day? // today was super unproductive for me (what's new) and to make matters worse i severely overate due to stress, and now i feel pretty much guilty and worthless (what's new)
this quote hit me really hard, it makes me think of my best friend and how we grew apart and how i have no one to talk to anymore because i feel like such a burden and don't want to bother anyone by talking about my problems 🥀
...and this is why i have none lol 💀
Poor man has been under so much stress, depression, and anxiety as soon as he came home from work he was out like a light. I've been fighting a mild depression since last year, and I have been extremely stressed out as of lately. I hope we get a break soon. But we got this. Reminding eachother to eat, brush out teeth, shower, and trying not to let eachother fall back into a hole. We're both stronger than eachother in different ways but I think we will be ok. ♡
#depressed #stressed #anxiety #depression #selfcare #creepywifey #spookyhusband #love #support #wegotthis
This is where I’ve lived the last 4 months! In my car! Well at least it feels that way. As a mother of 4 kids life has always been a bit of flying by the seat of my pants. However now I think I’ve become a CEO of juggling ridiculous amounts of schedules and become an Uber driver for my kids, all the while trying to grow a business. Most the time I handle things well and go with the flow but I’ve been a bit frazzled lately. I find it hard to focus, to find free time or to make any time for myself. If I do I’ve dealt with feeling selfish. It’s a battle I’m sure lots of parents have. I’m working on it though for my own sanity. Here’s to me pouring a bit more into myself so I can pour more and better into the people around me. I’m a work in progress. Trying to emotionally feel better and stronger along the way. .
#atiredmother #selfcare #mylife #stressed #lifeinmycar #motherof4 #wife #driver #organizer #homeschool #doctorappointments #crazyschedules #photographer
Tomorrow is the day! This has been the hardest 8-month long DIY project of my life but things are coming together ❤
#diywedding #stressed #diy
I have so much to do but I spent a few hours doodling today anyway. I’ll probably regret that later... 😅 Oh well. Worth it. Gotta keep my sanity somehow!
Hier siehst du wie ich die Schultern definierter trainiere. Bei dem Schultertraining werden die Triceps auch beansprucht, da dort die Kraft kommt zum anheben, sowie die oberen Rippen Muskulaturen. Dann wünsche ich euch schonmal viel Spaß beim Anfangen. Wenn ihr ein Probetraining mit mir haben wollt oder ein richtiges Training, schreibt mir hier eine private Nachricht. Vielen Dank für eure Aufmerksamkeit. ————————————————————————
Here you can see how I train the shoulders in a defined way. In the shoulder training, the triceps are also stressed, because there is the power to lift, as well as the upper ribs musculature. Then I wish you a lot of fun in the beginning. If you want to have a trial training with me or a proper workout, write me a private message here. Thank you very much for your attention.
#shoulders #training #train #fitness #sport #sports #gym #muscles #passion #stressed #workout #fit #fitnessgirl #learn #try #germany #usa #france #spain #italy #arab #berlin #chicago #paris #rome #madrid #miami #stuttgart #munich #dubai