#Stretch

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GOT TIGHT HIPS?? @gym_body_lovers What’s up Achievers?! @laurenpak22 here from back when Kendrick was still in my belly!! Here we have 6 stretches for you to try out if you experience tightness in your hips! Long days sitting in a chair can definitely make those hips feel pretty cranky, but as long as you spend some dedicated time stretching and mobilizing, you should be able to counteract some of that tightness and feel much better! - Here are the six stretches we recommend that target all different parts of the hips for a well-rounded hip-opening routine! - 1️⃣Hip Flexor Stretch with Reach: Get into a half kneeling position, and start the stretch by tilting your hips under and then pushing your back hip forward slightly. Reach the arm of the down leg up toward the ceiling and across your body to increase the stretch. - 2️⃣Foot on Bench Quad Stretch: Very similar to the hip flexor stretch, but this time with your back foot elevated on a bench to target the quad as well. Press down on your front knee to remind you to keep your rib cage down and back flat! - 3️⃣Quadruped Rocking: Get into an all-fours position and gently rock your hips back and forth. Try to keep your spine in a neutral position as you do so! - 4️⃣Split Stance Adductor Mobilization: Similar to the quadruped rocking, but this time with one leg out to the side to target the inner thigh/groin area. - 5️⃣Supine Figure 4 Hip External Rotation: Lie on your back and bring your right knee in toward your chest. Cross your left foot over your right knee, grab behind your right leg and pull in toward you to increase the stretch in the piriformis. - 6️⃣Seated 90/90 Hip Switches: Assume a seated position where both legs are creating 90 degree angles. Without moving your feet, swing your knees around to switch sides and hold each side for 5-10 seconds to sink into the stretch! - Swipe left to see a video demonstration of each stretch! If you have any questions, leave them in the comments! And share with a friend who would appreciate this information! - Until next time, peace, love, and muscles! ✌️💙💪 . . . #stretch #mobility #tighthips #hipmobility #fitness
i’m at walmart rn 😂 ——— 🎄| @someotherslime ! 🎁| ily and be positive!! <3 ❄️| - Daryn ——— qotp: how much hw did/do u usually have? aotp: in each subject, i usually get 1-2 😫😂 tags: #slime #satisfyingvideos #satisfying #satisfy #slimeasmr #asmr #calming #calm #christmas #clearslime #clickyslime #stretch #followme #follow4like #claymixing #yeet #christmas #movies #cute #slimes #slimey #aesthetic #ooooh #click #pop #popsocket #explore #explorepage #pleasing #christmasslime
Aaand Christmas season de-stress.... Usually I don't post fitness stuff, but today I'm proud of my ability to be dedicated to my physical self. Even in times of great stress, I find time, because I know I'm happiest when I use that time for working on myself. . . . #stress #stretch #breathe #alwaysmovingforward #workout #wellness #selflove #dedicated #fitness #priorities #health #cardio #progress #asylum Shout out to my trainer @shaunt !😘 I could never be who I am now without your help, support and motivation. You've helped shape me into my best self whether you know it or not! Nothing but love ❤️✌️
Lizard variation. 🦎🖤🦎🖤🦎🖤🦎🖤🦎🦎🖤🦎 #lizardpose #lizardvariation #yoga #stretch #lizardpose #yogaposes #yogaeveryday #yogapractice 🦎🦎🦎🖤🖤🖤🦎🦎🦎
Finished him a few weeks ago but eyes what a babe. Also I am still doing art and such offline of course, I just haven't bee. Posting much. I will start posting as soon as I buy my own phone back 🙃 #art #oc #bunny #furry #yoga #stretch #exercise #cute #trap #gay #lgbt
2min stretch! Kitchen bench stretch! Chest, shoulders, arms No time to stretch but your Cooking it up in the kitchen now you can get them both done! Hope this helps you! And gives you something to do in the kitchen while waiting! Ps this stretch feels amazing Let me know how you go? #mobility #stretch #stretcheveryday #fitness #health
Just hanging out thinking about NEW CLASSES in the NEW YEAR!!!! ❤️❤️❤️ ▫️▫️▫️ Check my last post for the first class of many now up on the schedule! (Link in Bio) 🧘🏼‍♀️ ▫️▫️▫️ The lovely Claire McNeil @claireamcneil will be teaching a Donation-Based TRE Class for our first class in the studio @nolimitsportlab and I will be there providing FREE Childcare (Sayyy Whaaaatttt??!!!) ensuring that you all have no reason not to come! 😉 #igotchu #freechildcare 👌 Link in bio to sign up! 🕉 ▫️▫️▫️ Also, stay tuned to find out more about TRE and how it will literally change your life! Starting January 7, 2019!!! 🙌 #youdontwanttomissthis . . . . . . . . . . . . . . #goingplaces #goals #yoga #yogastudio #nlsl #nolimit #strength #flexibility #wideleggedforwardfold #seatedwideleggedforwardfold #upavisthakonasana #vinyasa #vinyasayoga #yogaeveryday #renoisrad #homemeansnevada #stretch #bend #breathe #letgo #release #rightatomyoga #smallbusiness #supportsmallbusiness
🎀 ̖́- I am so thankful for all of you! What should I call you all? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↻ Please via me is you repost! :) 𝕍𝕚𝕕𝕖𝕠: asmr and mukbang ℂ𝕣𝕖𝕕𝕚𝕥: Liza koshy @lizakoshy ✎ Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine.
Sugarcane pose! I love how this practice is coming back to me... just as I am coming back to myself, time and time again. ❤ Feeling much sweeter today, thanks to Mommy & Me Yoga this morning. It's so lovely to talk to other mothers and let our babies play. The little ones see each other at least once a week and are friends. Friends! It's the cutest thing. They play and we do bits and pieces of yoga. But mainly we get together, practice self-care, and experience community. Unity. That's what yoga is. ❤ #redhotfortheholidays @cece.carson @laraliam @kamaste_ @yogaandchaigirl @yoginiinheels @kiragraceyoga #yoga #yogaeverydamnday #gadsdenyoga #community #yogainspiration #happiness #yogi #yogalifestyle #health #wellness #peace #motherhood #prana #amore #love #balance #gratitude #dowhatyoulove #stretch #breathe #move #spreadlove
~Shoulders~ Mobility & Stretching 👉 2 Videos. Swipe to watch. . Video 1: starts with Internal/External Shoulder rotation. DON’T FORGET YOUR NECK. Add neck rotations. Grab your strap for Cow Face arms (pull down triceps stretch/ pull up for shoulder). Add Overhead Shoulder rotation with strap. 👉 each movement move slow for 5-10 count👈 . Video 2: set up 2 blocks side by side for a Supported Puppy Pose Shoulder stretch. Next lie on your belly for Swimmers Mobility. Move very slowly with control. . Enjoy!💫 Make sure to breath, move slowly and consciously 🙌🙏💕 Goodnight friends 🥰 . #mobility #stretch #shoulders #shouldermobility #shoulderstretch #mobilitywork #gratefulformobility #mobilitywod #yogaforathletes #mobilityforathlets #mobilitycoach #yogastretches #yoga #igyoga #athletes #fitness #fit #workout #recovery
TURN TF UP🗣📶‼️
Omg v important post ladies Details can be found on @yogawithanchal
As a long-time Pilates instructor and a seasoned giver at heart, I am more passionate than ever about helping you and your loved ones prevent injuries from ever happening in the first place. >*>*>*> Link in bio: https://www.vital7.com/give-the-gift-of-pilates/ >*>*>*> #giving #gift #heal #healing #movement #pilates #BeWhoYouAreHere #exercise #stretch #getgoing #getmoving #feelbetter #feelgood #oneofakind #unique #selflove #loveyourself #loveyourbody #treatyourself #quote #instaquote #goodquote #healingquote #josephpilates
Yoga o clock ⏰💦🧘🏻‍♂️🧘🏻‍♀️📿 . . . . . . . 💙🧘🏻‍♀️💙 #MomBod #freespirit #Stretch #fitmom #Yogi #Lifestyle #Bikram #Crunch #bodypositive #fitness #sweat #Stretch #KaliMa #NPC #muscle #athlete #fitover40 #LadyLumps #Authenticity #BuffBody #bodybuilding #althletic #active #fitfemale #physique #Warrior #goddess #bodybuilder #Figure #musclesAndMantra
Stretch it out. 🧘‍♀️
Yoga Nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Ana Maria will guide you thru the beautiful practice of Yoga Nidra. Her deeply calming voice will instill a sense of internal peace; leaving you feeling incredibly relaxed, present and rejuvenated. We will start with a light yoga practice and move onto Yoga Nidra. Bring your mat & a blanket (there are mats & blankets at the studio as well) Reserve your space now! ••• Tomorrow’s Schedule: ⭐️〰️Wednesday〰️⭐️ 7:00am - All Levels Flow with Tony 10:15am - Yin/Flow with Tony 4:30PM - All Levels Flow with Tony 6:00PM - All Levels Flow with Veritza 7:30PM - All Levels Flow with Melissa · · · #namaste #selflove #yoga #yogaeverydamnday #wellness   #meditation #discover #motivation #peace #mindfulness #omsteadyogacommunity #community #homestead #homesteadcommunity #miami #homesteadyoga #florida #fitness #asana #love #laugh #balance #om #bendy #stretch #flow #benddontbreak #breath #strength
When you’re still sore AF from leg day and just need a long, deep stretch w a strap. Who else knows about this? #lifechanging This strap is from @live.infinitely - code KELLERFIT for 15% everything on their site. _________________________ Outfit : @carbon38 code laurakeller50 for 25% off. 📸 : @sarahsturgis
There was so much happening in the world, and then there was purple #YogaMat daaay!!🧘🏾‍♀️💆🏾‍♀️ *movie trailer announcer voice* I am not even close to being great in my class, but I laugh so hard with my neighbors when we are all in attendance. On Tuesday’s I rock purple! 💜#MeanGirlsReference #MeanGirls #OnWednesdaysWeWearPink #Yoga #Relax #Stretch #Balance #PrepForStrengthTraining #WorkOut #FreeClass #LifeOfAnActress #Purple #Class #Dork #ActionFigures
I have a meet tmrw!!! Yayyy!!! How all your indoor seasons are off to a great start 👍 #indoor #race #stretch #elf #runwithheart
We dont get to go for early morning walks too often, as not all our mornings are as beautiful as this. I am though a sucker for a beautiful sunrise, curious to know where is your favourite spot to watch sunrise?
hi i’m back, i’m in the car rn 🤪 ——— 🎄| @plumslimery ! 🎁| ily and be positive!! <3 ❄️| - Daryn ——— qotp: what’s the weather rn when u see this post? aotp: it’s 28 fahrenheit rn here ahhh 😫 tags: #slime #satisfyingvideos #satisfying #satisfy #slimeasmr #asmr #calming #calm #christmas #clearslime #clickyslime #stretch #followme #follow4like #claymixing #yeet #christmas #movies #cute #slimes #slimey #aesthetic #ooooh #click #pop #popsocket #explore #explorepage #pleasing #christmasslime
おはようございます☀️⭐️ 久々のチェック☀️ 攻めの延長戦やってない😂😂笑 なんせ飲み会多いねー‼️🤩🍖笑 そんな時は維持に徹する‼️😤 タイミングって言うものが🙈💕笑 でも毎日筋トレストレッチは継続して😚 新年は45kg台維持で迎えるぞー‼️ 餅は2個までと決めておこーっと😚笑 今日も楽しく頑張ります‼️🤗❤️ ・ ・ #ダイエット #公開ダイエット #ダイエット中 #ダイエット記録 #BODY #japanese #beforeafter #ビフォアフ #モチベーション #stretch #痩せる #マイナス5キロ #目標 #マイナス7キロ #ポジティブ #ボディチェック #diet #healthy #fitness #マイナス7キロ #ダイエッター #29 #腹筋 #痩せたい #冬太り #変わる
Morning workout wearing my new #echt #leggings #activewear I'm already looking forward to winter. It's too humid for full length active wear in Sydney 🌡️☀️ #hulahoop #workout #makeexercisefun #exercise #tryingtobegood #tryingtogetfit #stretch #sportswear #sportsfashion #sweating
My stretch instructor #stretch #instructor #shukugawa #japan
Try commenting your name backwards with your eyes closed if you can 😏 * Bubblegum Shaved Ice 🍧🍬(smells so good and is super crunch)RESTOCK THIS SATURDAY! * Link in bio for our slime shop! 💗 * tagz so we can be famuz #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimethailand #slimeindo #floam #asmrcommunity #satisfying video #slimevideo #asmrtingles #slimeindonesia #crunchy #oddlysatisfying #stressrelief #crunch #sleepaid #anxiety
Neglected my splits for the past couple of months and it’s obviously gone from bad to worse. So back to square 1 and time to train them active and passive flexibility again. Thanks @joy_totheworldd for the tips! #herewegoagain #workinprogress
Yoga is such a great way to stretch, balance & detox the festive season! #yoga #stretch #clarify #detox #yingyang #stayflexible #livlangma #ridegiant #happiness #timeout #yogachallenge #yogaposes #yogalife
I makez shapes with bad photography, light & shadows 😛 #warrior bend #halflotus #treepose + not falling (yay core 💪🤘) and attempt at bendy half lotus tree pose. Not much time for practice today, no time 😕 all done cold muscled 😳 really #cold coming in from below 0° ⛄ (Also tnx to @weareivypark trousers 😍) . . #prettyaf #details #balance #itry #persistence #patience #practice #peachy #stretch #mentalhealth #mentalhealthawareness #anxietymanagement #yoga #notperfect #noshame #yogalove #yogaeverydamnday #instayoga #yogagram #yogalife #yogadaily #inspire #thinkless
Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. Some of the many benefits: 1. Facilitates venous drainage and increases circulation 2. Stretches the hamstrings and lower back 3. Relieves lower back tension 4. Helps lower stress, anxiety and insomnia ✨✨✨✨✨✨✨✨ Wednesday schedule: 9:30 am - Morning Yoga Flow 10:45 am - Slow Deep Stretch 12:30 pm - Mid Day Power Flow 4:30 pm - Prental/Postnatal Yoga 5:45 pm - Vinyasa Flow 7:00 pm - Hatha Yoga ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #chakra #poweryoga #hathayoga #baptisteyoga #gentleyoga #thingstodo   #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbay #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness   #fitness #yogastudio   #vinyasaflow #prenatal #stretch #yogapants  @yoga.song
The sweetness of coming home. That feeling of elation when you see the same old neighbourhood streets you had seen a million times before, and realize how much you have missed them. That deep sense of gratitude for all the familiar people, places and things that make up the feeling of being #home . No doubt this enlivened state of appreciation will fade away with time, but for now we’re happily revelling in the magic of it all and refuse to take anything for granted. H. . lens @petelongworthFollow us: @yoga_love8 Via:@yogabeyond Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday #yoga #love #yogagirl #life #gratitude #stretch #heart #space #breathe #yoga #aloyoga #yogaflow #bendybabesquad #Tulum #HappyGirl #vegan #yogablog #downdog #beagoddess #yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature #changeyourlifeintoabetterversion #bendsoyoudontbreak #pressing #loveyoga
I don't do this foam rolling enough after exercise, the relief I get from this after exercise is so bloody refreshing, feelgood, relaxed, not sure which word🤔🤣😭 ☀️ Some people don't believe in any myofacial release after exercise, but I do, especially after running just over 6kms in decent heat🏃‍♂️🏃‍♀️ ☀️ Get into the habit of dynamic stretching before exercise and any type of stretching you like, after.! ☀️
Who here has a sore neck???⁣ .⁣ 🔹Life can be stressful and so many of us carry our tension in our shoulders! I definitely will include myself on the list. Sitting at a desk and texting too much can also contribute to the pain.⁣ ⁣ -⁣ ⁣ 🔹Some of the muscles I tend to work on first are the upper trapezius, levator scapulae and the sternocleidomastoid. ⁣ ⁣ -⁣ ⁣ 🔹Thank you @christianiannelli for letting me work on your neck. In the video you can see me working on his upper traps. There are tons of different stretches for the different neck muscles and I will try to upload some different variations soon! ⁣ ⁣ Music: https://www.bensound.com⁣ ⁣
🎄MONDAY DECEMBER 24th🎄 Join us Christmas Eve at 9am for a 90 minute Festive Force & Flow! 🎄🏋🏻‍♀️🧘🏽‍♀️ Renee & Amanda will team teach an awesome Force 🏋🏻‍♀️ and Lesha will stretch us out with a festive yoga flow! 🧘🏽‍♀️ It’s the perfect way to work off the holiday stress and calm yourself so that you can take on all the festivities in the days ahead! GET FESTIVE: https://clients.mindbodyonline.com/classic/home?studioid=511040 **Late Cancellation & No Show fee will be enforced. **Though children are typically not allowed in the kid room during yoga & mat classes, this Christmas Eve class will be an exception!! Please bring your own mat! . . . #hustlefitness #holidayhustle #carync #caryfitness #downtowncary #sweatlocal #christmaseveclass #force #functionaltraining #flow #yoga #buti #hiphopvinyasa #strong #festive #calm #sweat #stretch #hustle #carygroupfitness #carypersonaltrainer #carymoms #apexmoms #raleighmoms #919
It's Day 4 of the #InvertedWork Challenge and today we are focused on Shoulder Alignment. @yogiescape  has given us 3 different views for shoulder alignment and I've done my best to follow in preparation for headstand 😎💫💛💫🤸🏼 💖Hosts: @kianangyoga  🙌🏼 (handstand) @kathie_yogi  💪🏽(forearm stand) @yogiescape  🙆🏽♀️(headstand) 💝Sponsors: @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns — Day 1: Wrist Stretch ✅ Day 2: Shoulder Stretch ✅ Day 3: Core Engagement ✅ Day 4: Shoulder Alignment ✅ Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) —  #InvertedWork  #shoulders   #sirsasana #igyogachallenge #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday #sistersofyoga #yogainstructor #stretch #yogagram  #blessed #flexibility #godschild  #yogaeverywhere #strongandbendy  #myyogajourney #igyogacommunity  #yogitee #yogastretch #yogaforstrength #yogaforflexibility #yogaforfitness  #yogachallenge2018 #inversionjunkie #feetup #inversionarmy #inversionpractice #headstandpractice
NEW in #MemberVideo ! #JacobVanAcker vs. #AustinCooper ! Jacob's in trouble against Austin! http://wrestler4hire.com/pages/view_movie/movies/728 #abs #abstretch #stretch #muscle #hair #trunks #bulge
December #ACROVINYASA Challenge Day 14: Bat . . Photo credit by: @laam_photography #SONIAandBILLY #yogawithBilly #比利瑜珈 🍗👅🐟➕ @aloyoga @acrovinyasa @yogabeyond
Sometimes you just have to stop and breath 😊. Even as we strive for change and progress, and begin to build a new mindset, often pushing ourselves outside our comforts zones, doing everything in our power to make our own lives better, and improving our relationship with ourselves, it is so easy to get caught up in thinking about all the things we want to accomplish, what our next steps are, how we are going to get there ect... that all this can become overwhelming. Also having so many factors in the equation that are unknown and out of our control can make us feel exactly that, out of control. And if you have anxiety, like many of us do, feeling out of control can be the scariest feeling there is. At those times, just stop for a moment. Focus on where you are, what your doing and above all else trust in yourself. You can’t control everything, but know that all the decisions you are making that you do have control over, are the right ones, and that you are fully capable of dealing with any unknowns that surprise you along the way. So just breath. And most importantly, don’t forget about you along the way. Take these pauses to check in and see what you need right now, so whether that means you need to rest, eat, hydrate, read, draw, write, sleep whatever it is, take those moments to take care of you. Recognize that this is also part of the new mindset, of putting yourself. Because at the end of the day, you are all you have. Breath 😊. #fitnessinstructor #stretch #breath #growth #mindset #control #now #trust #selfcare
Workout Wednesday 💪🏽 Low Bar Squats 3 sets 82.5kg for 5 LB Paused Squats 3 sets at 65 for 8 Bench 3 sets 53.75 (silly @brian_choi_fitness ) 52.5, 50kg for 5 And more fun accessories 👏🏽 I must admit I am definitely feeling the end of year blues and have caught a little sickness so yesterday I was at home feeling rather sorry for myself then at 7pm (do you mind 😅) I decided NO stuff this I’m going to workout and while it was very tough, it definitely made me feel so much better 🤸‍♂️ A good mood is always just one workout away 💓🍑🔥 . . . . . #workout #wednesday #workoutwednesday #girlswholift #weightlifting #training #personaltrainer #powerlifting #stretch #lesmills #gymnastics #gymnastics #mobility #idied #squats #euphoria #endorphins #happygirl #power #strength #mentalhealth #auckland #newzealand
how to get better jumps!🌸💗 • disclaimer: this video is in referral to toe touches!! this is my first video on this account, hope you enjoyed! i know that my toe touches are not perfect but these are some tips from my friends and coaches, as well as things i learned myself!🌸💗 • #powertumble #tumble #cheer #competitivecheer #allstarcheer #tumbling #jumping #jumps #straddle #warmup #stretch #toetouch #toetouchjump #enjoy #tutorial #howto #howtojump #cheerhowtos #cheerhowtosjump #cheerleading
‘One Love, One Heart ❤️🤸‍♀️ Our Bob Marley inspired crop tops are currently available exclusively @zenyogagarage in Chicago! Stop by this week for one and join us for a practice (Shown here is studio manager @yogimelt )❤️🎸 #bobmarley #yoga #chicago #music #yogi #yogini #yogainspiration #yogateacher #love #peace #reggae #rock #art #photo #holiday #earth #outdoors #namaste #shirt #tanktop #croptop #girl #fitness #stretch #sweat #detox #jamaica #island #bali #milwaukee
Gotta practice that #physiotherapy #jog Just do one more lap... @hurhmeneh_jernes 🏃‍♀️ #hove #sussex #streetjog #stretch #sisters #physio
The Local Legends Sessions Presented by Gray Plant Mooty (Volume 3) . Feat. Paul Diethelm ‘Stretch’ of The Fabulous Armadillos and formerly of Jonny Lang at @beaverislandbrew 🙌 . Video Produced by @waitingroomcollective
🔥Thick Chick Booty Blast🔥Follow @fitnthickarmy Get Fit, Get Motivated ! 💪 Join the Fitthickarmy!
👯‍♀️Side-lying Series: Major muscle groups targeted Outer/Inner Thighs, Glutes, & Obliques💥 •• ⭐️Exercises Executed: . 🔹8 Passé In/Out Extensions . 🔹8 Passé Slides . 🔹8 Battements A La Seconde (Pointe/Flex) . 🔹8-16x Abduction Lifts . 🔹8-16x Knee Tuck Scissors . 🔁Repeat opposite side . 💡Tips: . ▪️Press supporting shoulder down into socket (Lifting up & out of the ribcage) to avoid collapsing in shoulder joint . ▪️Stretch toes away from body, as if someone is pulling your legs away from you, creating long beautiful lines . ▪️On battements: quick precise lift w/ a slow controlled motion down . ▪️Keep bottom leg lifted off of the mat the entire series for an advancement (to target the inner thighs). To modify lower bottom leg to mat . ▪️Pull navel to spine, activating core throughout complete workout •• 💚Happy Sculpting Lovelies!
Happy girls are the prettiest girls 🖤
SUNDAY STRETCH| Now getting into this position took some time but "Boy Oh Boy" does it really give you a beautiful back stretch I'm not really that clued up on yoga stretches, but believe me I am willing to learn • • • #kemsfitnessworld #kingkemstraining #stretch #backstretch #yoga #nike #nikelondon #nikeyoga #flexibility #fitfam #fitspo #athlete #health #fullbody #cooldown #warmup #dynamicstretches #maintenancestretching #benefit #rangeofmotion #muscles #core #abs #definition #mensphysique #bodybuilding #bodygoals #injuryprevention #stretchingtips
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