#StrongGirl

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Two women welders at the Landers, Frary, and Clark plant, New Britain, Connecticut - 1943.
Flashback to last weekend when I did my first Spartan stadium sprint!! This was my favorite part of the whole sprint lol!! I was cracking up in there 😂 #spartanstadiumsprint #spartanphoenix2018 #prtladies #woohoo #STRONGgirl
🔹One WORKOUT at a Time. One MEAL at a Time. One DAY at a Time.🔹 . . Let’s do this!👊🏻 Day 1 of @liift4 starts TOMORROW! We are going to crush these next 8weeks! 💪🏻 . . Everything is laid out and ready for tomorrow!! . . . . . . . . . . . . . . . . . #liift4 #lovespizza #pizzalove #energize #weightliftinggirls #stronggirl #c9 #grinandbarrett #weightlosssupport #momstrong #motherofboys #minnesotamade #midwestmom #thisismotherhood #workoutclothes #strongertogether #minnesotamom #ownyourstory #workitout #workoutmode #workoutfromhome #makehealthyahabit #livetoday #lovethislife #backatit #workingonme #resultsdontlie #lifestylechanges #liveoutloud
Tôi càng cô độc, càng không có bạn bè, thì càng không có ai có thể giúp đỡ nên tôi càng phải tôn trọng chính tôi. [Jane Eyre] ---------------------------------- #jujingyi #CúcTịnhY #CúcKỵ #beautiful #snh48 #TiểuCúc #KiKu #KiKuchanj #JuMeow #stronggirl #鞠婧祎 #quotes #beautifullgirl #HànVânTịch #girl #Visual #singer #love #myidol #actor #pretty #mygirl #cutegirl #princess #prettygirl #queen #VânTịchTruyện #dawninnaples #LegendOfYunXi #芸汐传
Alright guys! Measurements & Day 1 pictures taken! I’m ready to start this amazing program to build a STRONG body & a STRONG mind! . . 🖤4 days a week (30-40mins) 🖤3 rest days( Yassss read again) 🖤Flexible meal plan with a built in treat day each week 🖤Plugged into our kick ass fit tribe of ladies for accountability & support! 🖤Me as your coach!🙋‍♀️ . . We have a group of ladies and men ready to start feelin freakin good! We are ready to get after it tomorrow and start changing our bodies & our minds! This program is for EVERYONE! It’s made for a realistic lifestyle so we can LIVE!! Like girl, there’s a spot for you so why haven’t you joined us?!🤷‍♀️👇🏻💪🏼🙋‍♀️⚡️💕🙌 . . . #buildingastrongerme #liftandhiit #healthjourney #transformyourlife #heartandhustle
Connecting with Space 🚀
Figuring out this maze of health and body goals one day at a time! Don’t let all the newest jargon or health gadgets/supplements out there confuse you....stick to what works! If you need help figuring that out, DM me and stay tuned 😉 • • • • •
25M Swim 1.5KM Bike 500M Run Could not be more proud of how great you did! Top 25 of 118 racers! #triathlon #kitcan #stronggirl
I was legitimately pissed at myself today for feeling so heavy and weak. It's funny because watching this video, I notice my head and legs are lifted higher than ever before, but you can see the anger all over my face and body language. Tomorrow is a new day. 😎 Edit: Pretty sure it's a mental heaviness. My grandparents went home today and I feel almost unbearably homesick. I love it here, but having a taste of home really made it difficult to say goodbye.
Day 0 - Day 56 - Day ? - There is no limit to your life. Who you can be, what you can achieve, and who you can impact. Took me years to actually believe this for myself. But now, every day I workout, I focus on nutrition, and I am supported by the strongest women on my team because it has made my life limitless - Tomorrow could be your start. Your start to believe that your life is limitless. Want to start your workouts, nutrition, and support with me and my team tomorrow? Get in touch with me! Email, link in bio, dm, comment below, whatever floats your boat. Because you can do anything!
Hard work pays off 💰 Keep pushing 💎💪🏼 ⬇️⬇️ •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• 🔴 Like this post or tag a friend in the comments to show some love ❤️ •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• 🔴 Feel free to DM for personalized routines/programs or advertising •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• 🔴 Keep working on what you love and STAY PRIMAL my beasts •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-• #fitness #bodybuilding #primal #motivation #fitnessmotivation #fff #gym #gymmotivation #workout #workoutmotivation #fitgirls #fitnessgirls #beast #f4f #muscle #beastmode #model #fitmodel #fitnessmodel #bootyday #girlwithmuscles #stronggirl #gymgirl #pdm #tbc #healthyfood #healthylifestyle #fitgirl #sixpack
วันที่... . #speed x #agility . . . ทุกคน ต่าง ... เร่งรีบ . (ในรูป) นักเรียน ใน คลาส เช้า กำลัง เทรน #performancetraining ก่อนเข้าสู่ ความสนุก ในคลาส เป็นการ เริ่มต้นที่ดี แถม สนุกด้วยค่ะ และ เป็นการ Warm up !! กระตุ้นร่าง และ ระบบประสาท ก่อนการ #loadingweight ในท่าต่อไปค่ะ ^^ . " สนุก และ เบิร์น " เชิญทางนี้ 🔥 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer #exercise #fitnessgirl #inspirefitness #coremuscle #burn #weigthloss #fitnessmotivation #stronggirl . #ร ับเทรนตัวต่อตัว #ร ับเทรนฟิตเนส #ร ับสอนออกกำลังกายส่วนบุคคล #ร ับเทรนฟิตเนสนอกสถานที่ #ร ับเทรนตามคอนโด . . #warofmuscle
Hoje, à tarde foi dela! 👧🏽🐺👑😍🤗❤️ #Malu #MyPrincess #Daughter #StrongGirl #Love
วันที่... . #speed x #agility . . . ทุกคน ต่าง ... เร่งรีบ . (ในรูป) นักเรียน ใน คลาส เช้า กำลัง เทรน #performancetraining ก่อนเข้าสู่ ความสนุก ในคลาส เป็นการ เริ่มต้นที่ดี แถม สนุกด้วยค่ะ และ เป็นการ Warm up !! กระตุ้นร่าง และ ระบบประสาท ก่อนการ #loadingweight ในท่าต่อไปค่ะ ^^ . " สนุก และ เบิร์น " เชิญทางนี้ 🔥 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer #exercise #fitnessgirl #inspirefitness #coremuscle #burn #weigthloss #fitnessmotivation #stronggirl . #ร ับเทรนตัวต่อตัว #ร ับเทรนฟิตเนส #ร ับสอนออกกำลังกายส่วนบุคคล #ร ับเทรนฟิตเนสนอกสถานที่ #ร ับเทรนตามคอนโด . . #warofmuscle
“Vì là tuổi trẻ, nên e càng phải đánh đổi - Vì là ước mơ, nên e càng phải hy sinh - Vì là thanh xuân, nên e càng phải ngông cuồng” Có lẽ chỉ có thế ... 🍀💕 #suri #like4like #stronggirl #lovemyself ❤ - lives on 🌷🌷🌷
Sunday funday! Getting in some much needed training! Spartan Super Utah 7/28, Terrain Race 8/4, Tough Mudder 8/25 and Spartan Beast Dallas 10/27. #spartantraining #spartangirl #spartanrace #ocrjunkie #alwaystrainingforsomething #livesore #strongerthanyesterday #stronggirl #lookinglikewonderwomanfaroutweighslookinglikebarbie #buckfurpees
Stiff Bar 345 x 8 I wanted to move up to 365, but back felt tweaky today, so I quit here. I’ll post some recovery exercises in my story😘
Today my biggest inspiration and fave person ever is undergoing another surgery due to ulcerative colitis. I’m heartbroken I can’t be there with you @hayleyo24 but I’m looking forward to seeing you on the other side happy and healthy (well you’re always happy..but happier). So proud of your strength and the fact you never complain even though the past few years have been a little bit of hell for you. I love you so much number one.
Quando fazemos algo que gostamos, não importa se é domingo e tudo o que queremos é permanecer na cama ou no sofá mais uns minutinhos, as forças surgem e boraaaa treinar 💪🏽💪🏽 When you do something you love doesn't matter if you want to stay at bed or sofa just a little bit more.... The streaks comes from inside and you just do it 💪🏽💪🏽 . . #poleoutdoor #brazilianpoledancer #braziliangilrs #pole #stronggirl #flexibility #flexibilidade #cool #happy #desafiese #gettingfun #nopainnogain #samadhidance #nolimit #withoutfear #flexy #flexylegs #gymnastic #dancer #dancers #loveyourself #exercise #movimentese #nofear #strength #parqueibirapuera
@natalie.dancingprincess @natalie.dancingprincess __________________ Photo : @chris_henrikson Leo: @detailsdancewear .fancy being on here, tag the page or send me a dm. All photos posted with adult permission. If you wish to have a photo removed please just send me a msg and it will be removed stright away. Thank you and love you all xo #bekind #dancer #mylife #instagood #dancelife #minidancer #stronggirl #thisgirlcan #friends #silly #funfunfun #circuslife #famous #likeforlike #teamsport #gymnast #models #model #gymnastgirl #gym #fitgirl #goals #shoutout #fashion #follow #fashion #life #Photos
@natalie.dancingprincess @natalie.dancingprincess __________________ Photo : @chris_henrikson Leo: @detailsdancewear .fancy being on here, tag the page or send me a dm. All photos posted with adult permission. If you wish to have a photo removed please just send me a msg and it will be removed stright away. Thank you and love you all xo #bekind #dancer #mylife #instagood #dancelife #minidancer #stronggirl #thisgirlcan #friends #silly #funfunfun #circuslife #famous #likeforlike #teamsport #gymnast #models #model #gymnastgirl #gym #fitgirl #goals #shoutout #fashion #follow #fashion #life #Photos
День гордости моими учениками! Пока Ира @ira_mak1 завоевывала золото на чимпионате мира Луиза @louise__medova болела за Иру и тащила!!!! Горжусь! #sagara957 #powerpole #calisthenics #workout #stronggirl #sportgirl #poledance #poledanceМосква #polepositionsmoscow #силовуха
😊😁😉🏃‍♀️🏃‍♀️🏃‍♀️ ตั้งโจทย์ชีวิตก่อนว่าต้องการอะไร แล้วเซตคำตอบที่ถูกที่สุด ให้มันสอดคล้อง เหนื่อยนะ แต่ต้องพยายาม เพราะเรารู้ว่าทำเพื่อใคร ชีวิตคุณคุณกำหนดได้ your life , your "choice" 😎✌️ #แม ่ลูก4สายสตรอง #พร ิตตี้แม่ลูกสี่ #Mother4 #stronggirl #4kids #ว ิถีแม่ลูกสี่ #เราเล ือกทางเดินเองได้ #ช ีวิตดีได้ด้วยมือคุณเอง #happylife #ช ีวิตสีเทา #Bestrong #Beyourself #ค ุณแม่สายฟิต #Makeithappen #Loveyourself #bettereveryday #แม ่คือคนที่สวยที่สุดของลูก #ค ิดดีทำดี #ทำไปเถอะถ ้าไม่เดือดร้อนใคร #ศ ีลไม่ครบทุกข้อก็ดีกว่าไม่มี
. kerja Untuk HIDUP.. .HIDUP Untuk Kerja.. ☝👍 #stronggirl
En todo este camino que llevo recorrido siempre he tenido la claridad de que en mi vida solo quiero amor, libertad, felicidad, honestidad y lealtad... quiero en todo el sentido de la palabra, dar y recibir!! El amor es el motor que mueve al mundo, la libertad te permite ser naturalmente quien eres, la felicidad es el camino, con honestidad puedes experimentar los sentimientos más puros y las situaciones más verdaderas y con la lealtad nunca te abandonarás! He cultivado cada uno de esos valores dentro muy dentro de mi ser y hoy por hoy mi discurso es repetitivo. Llevo trabajando muchos años en el control, en el exceso de control que tengo y cómo todos saben, todo en exceso es malo, y aunque no quisiera idealizar a ninguna de las personas que vienen a mi vida, si quisiera que cada una de ellas estuviera por lo menos consiente de esos valores universales que aplacarían un poco más esta falsa sociedad por la que constantemente luchamos para pertenecer. . . No naciste para encajar, naciste para brillar y ser autentico permite irradiar tu luz sin encandilar a nadie y si iluminando caminos. . . Solo te pido una cosa: SE REAL! Porfis!!! . . . #rainbownanny #poletrick #love #instagood #followme #tattooedgirl #tattoo #poledancer #poledance #colombiangirl #dancer #dance #music #happy #behappy #fitness #strongisnewsexy #stronggirl #healthy #bussinesswoman #entrepreneur #fun #befun #medellin #heatlhylifestyle #graphicdesigner #singer #capoeiragirl #twerkqueen #artist
Magic.... ☄☄☄ here in Glasgow, the celtic culture is stirring all sorts of warm fuzzy memories! Im surrounded by family and fun! It makes me feel so strong! Whay brings you strength? #yogaglasgow #yogaeveryday #yogasoul #yogaself #sparklysoul #yogachallenge #stronggirl #flexible #bodyismind
The harder you work for something, the greater you’ll feel when you achieve it. #DreamBIGPeople #OnTheVergeTLC
The gym didn’t happen today and it was too humid for a run for most of the day, so I grabbed the only four pieces of fitness equipment I have left at my house after a major garage purge and made up a 5-exercise circuit. Equipment: 40 lb. kettlebell 10 lb. dumbbells 25 lb. plate Weighted vest (that I loaded to 45 lbs) Workout: ➡️ Single-arm KB high pulls ➡️ Vested plank tricep kickbacks ➡️ Vested squat with front press to overhead press with plate ➡️ Vested Renegade Rows ➡️ Vested KB swings ** 10 reps each (each side for singles), 5 rounds** You can perform every one of these moves with dumbbells if that’s all you have. I’d suggest investing in a weight vest, for a more intense workout. It adds just that extra bit to kick your ass. SWEAT CENTRAL. HAPPY SUNDAY, FRIENDS. —————————————- #muscleandfitness #muscleandfitnessHERS #mshealthandfitness #contest #fitness #instafit #fitfam #fitspo #motivation #weightlifting #healthy #girlswithmuscle #musclegirl #fitmom #momswholift #hiit #gym #strong #stronggirl #barbell #fitfam #instafit #gymvideo #fitnessvideo #workoutvideo #fitvid #fitnessvideo #fitgirls
She is short but she is strong. She looks cute but she so mean. Love you and be with you as always. P.s. my mum complain me I seldom post new feed and made her worried 😀 #大佬無相都要po舊相 #放心粗略估計由倫敦第一日到尼家至少有8000張 #rubyinuk #bbf #bestie #londonlife #friendship #meangirls #stronggirl
Long hair problems... girls do u get this?? My problem is growing up as a Tom boy, I know either the pony tail or the bun.. that’s it!!! Need help, hair flick #longhair #longhairproblems #strong #strongwomen #girlswholift #fitnessmotivation #fitspo #crossfit #crossfitchick #weightlifter #weightlifting #attempt #sntach #needwork #practice #keepswimming
WHY AM I EVEN AWAKE WTF okok. Wearing my @blackmilkclothing leggings, yoos. I love it so much, got it second-hand... and for free. Life can be wonderful. Going to college doing stuff tomorrow. It's important that I don't oversleep. Help. . . Tags . . [ #alternative #alternativegirl #muscles #stronggirl #sixpack #kittenspace #aesthetic #neko #overknees #animegirl #goth #gothic #alternativehair #littlegirl #leggings #blackmilkclothing #blackmilk #thights #skirt #gothgf #thicc #lewd #lewds #catgirl #cosplayer #cosplay #livingdoll ]
Когда-нибyдь Я пpocнycь нe в cвoeй квapтиpe... Выйдy нa бaлкoн нe cвoeгo гopoдa...Гдe-тo нa дpyгoм кoнцe cвeтa... Вдoxнy тaкoй нeзнaкoмый вoздyx...И yлыбнycь нoвoй жизни. #aboutme #see #girl #happytime #smile #kiev #ukraine #kievblog #kievwork #worktime #sunday #myworld #mycity #mytime #blonde #instagood #cute #follow #followme #like4like #instatag #fashion #instalike #follow4follow #likeforlike #moment #enjoy #sexy #beauty #stronggirl
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