#StrongGirl

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Mukha ng hindi nasasaktan😂 #stronggirl
No hay nada mas revolucionario que el amor, ama fuerte e intenso, sobre todo a ti mismo 🖤 - 📸Si yo pude con esto, ¡tú puedes con todo! 💪🙄😅😂 - #stronggirl @wodstockchile
Apa yang sudah Tuhan tetapkan gk akan bisa diubah oleh siapapun.. Be strong girl...jgn terlena oleh keadaan...keadaan apapun yg kita hadapi skrnggg...ingat itu adalah prosess pemurniaann...proses untuk layak dihadapan Tuhan.. #stronggirl #strongwomen #wonderwomeninJesus #daugtherofJesus #cheflife #chefworderfull #chefgirl #cheftalk #loveisbeautiful #loveofmylive #IloveJesussomuch # With beautifull little sissy @putri_dini_damanik
... 12 ДЕКАБРЯ 16:08 . СЕГОДНЯ МАЛЕНЬКАЯ 17.5 КГ ГАНТЕЛЬКА ПОЦЕЛОВАЛА МОЙ ПАЛЬЧИК И ТЕПЕРЬ НА НЁМ НЕ ХВАТАЕТ КУСОЧКА 😁 ... 😈 💪🏽 🖤 #love #mylife #infinity #girl #мотивация #sport #sportgirls #followme #moscow #ifbbbikini #bikini #followback #тренировка #обнинск #train #gym #спорт #тренер #motivation #диета #диета #gymlife #ambition #bodybuilding #beauty #фитнес #fitnesslife #like4like #stronggirl #ifbb
Meghna Mathur, 22, Sound designer in process @meghnaa_mathur I come from a family of over achievers. Where everyone was used to either coming first in class or at least the top 5. But I was never one of those. I was struggling in school and everyone in my family to taunt me and believe that I won't be able to make something of myself. All because I didn't fit under their standards or a "good kid". After school when I had to apply college, I still got a lot of flack for not applying in DU but I had a very simple logic. I didn't want to go from a "branded" school to a "branded" college just for the name of it. So I ended up joining a media school. Where I worked with a lot of my seniors on their projects and realized that I have a very strong liking towards sound design. After first year I was sure that this is what my career path would be. So I took a gap year and worked in one of the leading radio channels in Delhi. I gained a lot of experience and exposure and the idea of becoming a sound designer became more permanent. My mother saw this passion in me and helped me make the bold choice of dropping out of college. She gave me so much confidence even though there were so many people questioning my ability but her strength and motivation didn't let my determination falter. It's been two years since I left college and I can proudly say that I've gained more experience and knowledge than a lot of my peers who went through the entire ordeal of attending college. I'm not saying that they were wrong or I was wrong. It's about having the strength to follow your dreams and knowing that no matter what you know that you can do it. Even today. People come up to me and tell me how proud they are of me. Not because of my work but because I made a brave choice in choosing a career path that does not have too many women. I never understood the sense of pride and achievement in that. But my love for my work and knowing that what others say really doesn't matter has helped me get filter out all the nonsense people can say. #wecandoanythingyoudo #women #wonderwoman #youth #young #soundengineer #bnw #strongwomen #stronggirl
Give this bosu HIIT workout a go for your next workout!⠀ ⠀ 40sec work⠀ 20sec rest⠀ 6 rounds!⠀ ⠀ Bosu lunges (each leg)⠀ Push-up q/ leg sweep⠀ Singe leg hip press (each leg)⠀ Quadrupeds (alternating)⠀ ⠀ Have fun!⠀ ⠀ https://www.cochranewomensfitness.ca⠀ ⠀ #coreexercise #abexericse #abs #stability #core #miniband #execise #fitness #fitmom #fitmotivation #fitmomofig #stronggirl #strength #homegym #yycfit #yycliving #fitgirl #igfitnessvideo #cochranewomensfitness #cochranelife #bosu #makeyourbodyyourmachine #EMOM #TRXblackranks #chestandtriceps #upperbodyworkout #lowerbodyworkout #motivation #wednesday
Whatever you do in your life , make sure at the end of the day YOU are happy. Life is way to short for stress or to be sad. Figure out what truly makes you happy and do more of that ! #motivationalquotes #happiness #pureheart #love #strongissexy #beauty #beautifulmind #happysoul ❤️ #loveyourself #smile 😊#beinghealthy #savage #stronggirl
@puma and @selenagomez teamed up to create some sneakers that stand for nothing other than #stronggirl
👣 . . . . . #Dark #love #alone #stronggirl
La fuerza viene de la.mente. Complex; 10 #powerclean 10 #front squat 10 #jerk #crossfitgirl #stronggirl #beautiful #fitnessuio #strongminds
Meal 1, 5 more to go... Meal prepping is the hardest part for me. 🙄 Especially when I don’t have an appetite. Im a sneaker, I can eat junk food all day but when it came down to meals 🥴... . . So a few years back when I started my fitness journey, I went to see a nutritionist to talk about my eating habits and fitness goals. I learned a lot about my body that day. . . What helped me reach my goal the first time was eating something every 3 hours. My goal was gaining weight. I went from 105lbs to 125lbs. She didn’t care what it was I ate I just needed to get in the habit of eating more. I know for some people that might sound like fun or the easiest thing in the world but for others its hard. . . What kept me motivated was my health. Me wanting to feel good in my body. Knowing that eating is 80% of my progress kept me motivated. If I really wanted to gain the weight I had no choose but to do what I had to do. 💪🏽 So I set a reminder and got it done. By the end of the month I didn’t need my alarm my stomach reminded me. Lol. If your still ready, I appreciate you. 😉 Click the link in my bio for weekly vlogs.
Stay strong 💪🏻 with new #q1 for sure you will stay strong 👌🏻 our class today was full and soooooo great 🙏🏻 Güçlü kal 👍🏻 yeni #q1 muhteşem 💪🏻 bugünkü ders harikaydı tüm gelenlere teşşekur ederim harika bir iş çıkardınız ❤️ yarın saat 18da 😘 @strongbyzumba @syncnetwork @chopsueylee @princepaltuob @zumbabeto #sbz #strongbyzumba #hit #traintothetempo #pushyourlimits #sbzresults #sync #instructor #fitness #goals #stronggirl #syncturkey #strongbyzumbainstructor #strong #sbz #strongbyzumba #hit #traintothetempo
My 3 favorite back exercises 🤗 I train back once a week. I like to combine it with biceps and sometimes I like to train back with chest. In upper body days I’m always adding core exercises as well💪🏽 #workoutroutine #fitnesslife #femalefitness #stronggirl #girlwholift #workoutvideo #backworkout #workoutplan #chicagofit #chicagotrainer
✨Una mujer fuerte es ... Aquella que día tras día se enfrenta a sus miedos,complejos y fantasmas del pasado. Aquella que en las mañanas se recuerda que es hermosa, aún en esos días que siente todo lo contrario. Aquella que salta obstáculos donde otros ven abismos. Aquella que besa, muerde y juega con la impulsividad de las emociones. Aquella que es niña y mujer con un toque de locura. Aquella que es independiente y necesaria. Si, necesaria porque necesita de sí misma para ser feliz. Porque tu felicidad depende tan solo de TI.✨ Este texto va en homenaje a todas las mujeres que son unas guerreras. Feliz miércoles 😘 📸 @amandasylian 📝 Maca Ramírez ☘️ Inspiración la vida 😉 #woman #stronggirl #strongwoman #culinuki #booty 🍑 #pink #igercanarias #igerlpa #gingergirl #gingerhair #fitwoman #fitgirl #workout #training #life #motivation #laspalmasdegrancanaria #telde #bodybuilding #youcandoit #laspalmasdegrancanaria #lamultipowerdemaca
Happy Hump Day 💑😍❤️ @djstanway66 💋 “I DID IT” 😂😂😂 definitely wanna keep working on these 💪🏼
1 week left of 2018 strong girl program, so we have decided that over the next 3 sessions we will be doing 3 rep max testing on 6 different lifts, just to see how strong they really are. 💪🏽 - 7 girls have completed the first 3 lifts this morning The leader board looks like this . *Bench press 37.5kg = 3 reps *Hip thrusts 125kg = 3 reps . *Resistance band chin ups black band = 3 reps . Next week we will be looking at back squat, trap bar DL and overhead BB press. #girlswholift #stronggirl #irishfitfam
Sometimes CF means waiting. Waiting for dr. appointments, waiting for test results, waiting to have because you have to do your treatments but we are blessed to have our CF team and so far a healthy end to 2018. #liveeachday #cfwarrior #beautifulinsideandout #brave #proudofher #stronggirl #gratefulandblessed #cffoundation #weneedacure
งาน " ท้อง " . #crunch . . . บอกเลย.. ไม่มี " เบื่อ " . (ในรูป) นักเรียน คลาส ดึก กำลัง เทรน • กลุ่ม กล้ามเนื้อ แกนกลาง • ทั้งหมด ค่ะ โดยเน้น ออกแรง เกร็ง • กล้ามเนื้อ หน้า ท้อง • หรือ #abdominais ใน การบริหาร ค่ะ เพื่อ ก่อให้เกิด ความแข็งแรง และ กระชับ ที่ มากยิ่งขึ้น นั้นเองค่ะ ^^ . . การ เทรน คือ #อาช ีพ ของเรา 💯 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer #absworkout #exercise #fitnessgirl #inspirefitness #coremuscle #burn #weigthloss #fitnessmotivation #stronggirl . #ร ับเทรนตัวต่อตัว #ร ับเทรนฟิตเนส #ร ับเทรนฟิตเนสนอกสถานที่ #ร ับเทรนตามคอนโด #ร ับสอนออกกำลังกายที่บ้านคอนโดฟิตเนส #ร ับสอนออกกำลังกาย #ร ับสอนออกกำลังกายส่วนบุคคล . #warofmuscle
. Klimmzüge gehören seit Anfang des Jahres fast immer in mein Krafttraining, am Anfang konnte ich einen einzigen. Letze Woche gingen vier mit 4.5 kg Zusatzgewicht, heute 3 mit 5 kg 💪🏻 #stronggirl #dranbleibenlohntsich . . Magst/machst du Klimmzüge? #pullups . . #fit #fitness #bodymindsoul #inspiration #motivation #fitgirl #fitnessmotivation #fitfam #akrobatik   #core #abs #functionaltraining #mobility #back #sixpack #booty #bootybuilding #mindset #optimism #sportmodel #fitnessmodel #yoga #acroyoga
งาน " ท้อง " . #crunch . . . บอกเลย.. ไม่มี " เบื่อ " . (ในรูป) นักเรียน คลาส ดึก กำลัง เทรน • กลุ่ม กล้ามเนื้อ แกนกลาง • ทั้งหมด ค่ะ โดยเน้น ออกแรง เกร็ง • กล้ามเนื้อ หน้า ท้อง • หรือ #abdominais ใน การบริหาร ค่ะ เพื่อ ก่อให้เกิด ความแข็งแรง และ กระชับ ที่ มากยิ่งขึ้น นั้นเองค่ะ ^^ . . การ เทรน คือ #อาช ีพ ของเรา 💯 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ฟรีแลนซ์ #เทรนเนอร ์ส่วนตัว #เทรนเนอร ์ฟิตเนส . #personaltrainer #absworkout #exercise #fitnessgirl #inspirefitness #coremuscle #burn #weigthloss #fitnessmotivation #stronggirl . #ร ับเทรนตัวต่อตัว #ร ับเทรนฟิตเนส #ร ับเทรนฟิตเนสนอกสถานที่ #ร ับเทรนตามคอนโด #ร ับสอนออกกำลังกายที่บ้านคอนโดฟิตเนส #ร ับสอนออกกำลังกาย #ร ับสอนออกกำลังกายส่วนบุคคล . #warofmuscle
Đi qua những ngày mưa mới yêu thêm những ngày nắng 😌 #niemvuicuabe #yoga 🧘🏻‍♀️ #yogapose #yogainspiration #mypassion #makemefresh #makemestrong #makinglifebetter #stronggirl
NUTZE DEN TAG ☀️ das war mein heutiges Motto, denn ich habe mir mal einen Tag frei genommen. Zu allererst habe ich ausgeschlafen und bin danach mit Mama in die Stadt. In letzter Zeit haben wir gar nicht mehr viel gemeinsam unternommen, umso schöner fanden wir beide den Tag heute. So konnten wir noch die letzten Weihnachtsgeschenke besorgen, wobei es bei mir eher die ersten waren 😂🙈 Auch obwohl ich noch leicht angeschlagen war, bin ich sogar noch ins Fitnessstudio gegangen und ich bereue es auf keinen Fall. Super Beintraining heute gehabt. Normalerweise gehe ich ja oft in meiner Mittagspause, da mein Studio fast direkt daneben ist, und ich somit nicht mehr abends muss, wenn sowieso das ganze Studio voll ist. So war es mal wieder schön sich Zeit zu lassen und ordentlich den Poppes brennen lassen 🍑 🔥 #fitness #fitnessaddict #fitspo #fitnessmotivation #fitnessinspiration #gymgirl #stronggirl #fitnessoutfit #food #gesundundlecker #healthy #healthyeating #healthyfood #cleaneating #fitfam #abnehmen #wegzumwohlfühlen #gesundessen #waffelliebe #backenistliebe #absaremadeinthekitchen #weightlossprogress #balanceisthekey
OBLIQUE CRUSHING AB WORKOUT 🔥👊🏻 this is a super simple yet really effective circuit! I like to do bicycles with my upper body raised because I feel the burn more than I do when my body is closer to the ground. I like to do a medium “sweet spot” so my abs really burn! Full circuit is 10 bicycles, 10 toe touches, 10 Russian twists 🔥🔥 . . . . . . . #abs #ab #core #obliques #planks #plank #coreworkout #athomeabs #athomeworkout #gymshark #gym #gymsharkwomen #strongnotskinny #stronggirl #girlswholiftweights #girlswhoworkout #yyj #victoria #fitness #sixpack #beavisionary #gymrat #bbg #kaylaitsines #workout #exercise
Dragi moji, slazem se da danas svi zive brzim tempom zivota, sto je i moj slucaj, i da kako poslovne, tako i privatne obaveze ne dozvoljavaju uvek slobodnog vremena za teretanu. 💪 Takodje, smatram da vam to ne treba biti izgovor i da sve mozete samo ako to dovoljno zelite. 🤗 Evo mog danasnjeg izbora vezbica i lagano odradjenog kucnog treninga za donji deo tela, u trajanju od 30 min, uz najbolje @tubergume , a onda pravac na posao. 😊 Svako moze izdvojiti bar 30 min, 3-4x nedeljno i odraditi trening. Uz to, potrebno je i povesti racuna o izboru namirnica i samom nacinu ishrane, a kao nagrada za to, prve promene ce te videti za samo 2 nedelje. Za pocetak, dovoljna motivacija za dalju odluku #lifestyle -a. ❤ Izgovora nema! Izgovor ne postoji! Budite zdrave/i, lepe/i i zgodne/i. Zivite zdravo i hranite se zdravo. 😍 #nutritionist #nutrition #healthy #healthyfood #healthylife #healthylifestyle #healthyeating #healthyliving #personaltrainer #training #fitnessmodel #stronggirl #fitgirl #fitfam #fitnessmotivation #fitness #fitspiration #workout #muscles #aesthetic #fitnessgirl #fitnesjourney #fitnesaddict #fitnesfreak #instafitness #dediction #gymaholic #gymgains
Inspiration Photo 📸 @veronica.spina ♥️
A little desc about this girl,ups strong girl yeah before we go to next year ... Jadi cewek keceh ini salah satu bestie yg awet smpe skrg... Kenal dari SMA sekelas smpe lulus... Dan Puji Tuhan skrg masih bisa Ngerayain Natal bareng, walaupun Kurang squadnya neh 😂 Orngnya ni bawel, kalo uda akrab. Mungkin bnyk yg kira sombong tapi orangnya humble bnget. Sahabat yg pinter jaga rahasia dan paling top buat share. But I don't know till now she was alone. Mungkin nyaman dengan kesendirian😂 Yeah this all about you ya. Walaupun bnyk sebenarnya hal mendeskripsikan dirimu 🤣🤣🤣 #stronggirl #bestfriend #younggeneration
I am able to lift weights again... the last time I lifted I thought I pulled a calf muscle that ended up being a blood clot that changed my life. It wasn’t a bad thing, just a thing I had to work through and with that work came some great discovery about this body of mine. It’s amazing what the body can do with the right ingredients. It took years but I am feeling good again. This 41 year old feels like she is 20. Time to get those lost years back #autoimmunedisease #bloodclot #positiveaffirmations #foodallergies #allergies #autoimmuneprotocol #autoimmunepaleo #dvtsurvivor #positivevibes #positivethinking #dailyworkout #gym #walking #weights #stronggirl #nevergiveup #happy #me #instagood #insta #instamood #loveyourself #eathealthy #functionalmedicine
🌆Voici 2 extraits d’un de mes trainings à Taipei (où je bosse)🌆 . Pour être honnête, je ne m’entraîne pas beaucoup quand je suis là bas🤷🏻‍♀️, les horaires sont atroces la plupart du temps... Je bosse 7j/7 et le jet lag est pas facile à gérer si on l’ajoute à la fatigue du taf et des entraînements 😫. . Je concentre l’entraînement sur l’essentiel, c’est à dire les mouvements les plus importants pour se construire une condition physique 🏋🏻‍♀️. . Le reste du temps, lorsque j’ai la flemme de sortir de ma chambre d’hôtel 🤣 je me fais une séance simplement à l’élastique préparée par @prescilliabats_borcard . 1️⃣ Squats 4X12 2️⃣ Hip thrust 4X8 + un peu d’isolation . . . . . #gym #fitness #strongissexy #strengh #girlwholifts #powerlifting #squat #quads #glutes #legday #bootygains #gymshark #gymsharkleggings #doyouevenwomen #training #fitgirl #stronggirl #fitfrenchies #gymgirl #workout #bodybuilding #shapeoftheday #fitnessjourney #transformation #getfit #diet #hipthrust #liftweights #physique
🎄😋 Come and CHECK IN 👉 Grab a Battle Oats BATTLE BITE Christmas Candy Cane addition 😋😜 🎅💯No where else in TRURO has these #seriouslyaddictive On-the-Go Protein bars And// many more exclusives #musclemass #healthyfood #wellbeing #protein #truro #cornwall #stronggirl #girlswithmuscle #endurance #energy #sportsnutrition #fitnessmotivation #sports #rugby #athlete #fitfam #runners #strongman #weightlifting #bodybuilder #instalike #instafollow
La colección de Selena Gomez x PUMA "Strong Girl" ya se encuentra disponible. #SGxPUMA #selenagomez #StrongGirl
La colección de Selena Gomez x PUMA "Strong Girl" ya se encuentra disponible. #SGxPUMA #selenagomez #StrongGirl
"When you worry about where your words land or how others digest or perceive them, you are clinging and not allowing space for more to come through the channel. Do not get stuck inside your own analytical anxieties, strategies and judgements. Your work here is greater, wilder, and far more important. Continually create, let go, surrender to more. Create, let go, surrender to more. It is a devine dance. Respect your own story. Remain inside the rhythm. Continue to create." -- @victoriaericksonwriter
La colección de Selena Gomez x PUMA "Strong Girl" ya se encuentra disponible en todo el continente europeo, asiático y oceánico. #SGxPUMA #selenagomez #StrongGirl
"Me dice que ella fuma, me pide que lo enrrole y lo prenda, le gusta arrebatarse... Se hace la fina pero es una sata...... 🎶🎶🎶" . . No muero en un wod y voy a morir de amor 🙄😒🤢🤮🖕👊🤭😂😂😂!!! 💪💪💪 . . #PostTraining #PowerGirl #FitLife #EntrenamientoFuncional #CrossfitGirl #Workout #SportWoman #SportLife #Motivation #Training #StrongGirl
La colección de Selena Gomez x PUMA "Strong Girl" ya se encuentra disponible en todo el continente europeo, asiático y oceánico. #SGxPUMA #selenagomez #StrongGirl
La colección de Selena Gomez x PUMA "Strong Girl" ya se encuentra disponible en todo el continente europeo, asiático y oceánico. #SGxPUMA #selenagomez #StrongGirl
Today is rest day for me🙌🏼👌🏼 On rest days the muscles rebuild themselves and we become stronger💪🏼
Behind all the successful girls is the butt they got moving 2get them there😂😂🔥🔥 Outfit @4everyoungfashions Model @edita_model_fit #tonedbody #fitness #squats #gymaddicted #stronggirl #glam #fashion #style #editastyle #foreveryoungstyle #decembercollection #winterfashion #happywednesday #🌺🌺🌺
Forever my favorite combo for a preworkout snack 😋💚
I feel physically ready. I put in the miles, I added more strength training, & I changed my nutrition. Now I need to work on my mindset. That is the most important part. I am all over the place with nerves 😔 I am focusing on being positive from here until Saturday. I can do this 💪🏼🏃🏻‍♀️❤️ . . I did 4 miles today #tapertime 2 - up 1 - marathon pace 800 - half marathon pace 800 - down . . 3 days until #jacksonvillemarathon . . #marathontraining #bepositive #icandothis #nevergiveup #chaseyourgoals #goaldigger #betterthanyesterday #staypositive #believeinyourself #icandothis #bamrbassador #motherrunner #floridarunner #runitfast #tbi #tbisurvivor #treadmilllife #igrunners #stronggirl
🎈Nuovo PR di stacco ❤ per me🎈😀 +15 kg rispetto a quasi due mesi fa 🦖😍 In video 150 kg fatti decisamente meglio rispetto ad ottobre e poi i 165 kg (visti prima lateralmente e poi frontalmente). E pensare che all'inizio dell'anno mi ero posta come obiettivo "150 entro dicembre"...direi che è andata molto meglio 🤓 Ad maiora 🔥 . Coached by @fabiotricomi
You only fail when you stop trying 👊
*WHEN YOU'RE GIVING IT YOUR ALL AT THE END OF THE SESSION AND THERE HAS TO BE THAT ONE GYM MEMBER WHO NEEDS TO FEEL LIKE YOUR COACH AND GIVES YOU ORDERS YOU DON'T EVEN HEAR THAT VOICE 😌 Just leave me do my thing, will you? 😊😏 * Been a LONG time since I last posted a video.. Not that I'm not training, I AM, but each session is a challenge and there's no time to even wipe the sweat off 😂 (Session after just 2 days of almost dying due to "tummy punches" 😐 Can't tame the gym rush..but damn, the progress I've made in everything 😍 ) *surprises* 😜
SOME healthy stuff from today all along with more eggs and turkey meat.. Somehow back on track amidst all the chaos.. Dishes usually the same cause they do the job perfectly 👌
It was supposed to be leg day until we decided I'm training with the 2 athletes prepping for their big boxing future events 👌 shit is real but I'm so proud I was able to keep up with the intense pace 👊😍 I'm so ready.
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