#StrongGirl

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-Tienes los ojos tan pequeños que ni se te ven... - Perdona, los tengo cerrados porque me gusta VIVIR SOÑANDO. (A cada impertinencia, siempre hay una respuesta adecuada😉) Buenas noches! Ya han pasado todas las "obligaciones feas" de la semana. Mañana juernes y el viernes volamos a los madriles para empezar allí el otoño🍁🍂😊😍 A descansar...😴 #pasotodo #unavezmas 💪🏻 #aotracosamariposa #stronggirl #fitgirl #itgirl #blog #blogger #ojazos #🤣 #hayaquienlegustan 😉 #surkana #surkanalook #dress #fullcolor #😍 #avecesmesorprendoamimisma #paciencia #smile #onlygoodvibes #positivemind #dreams #dreamer #closeyoureyes #quesecierrenparasoñarydetantoreir #quedescanseis #goodnights #💋
🏋🏽‍♀️Hoy tocaban abdominales guapos 😂 En silla romana 4 series de 12/5 (piernas extendidas) 4 series de 12/15 (piernas flexionadas 4 series con cada pierna) Hoy me acordé de la mamá de @javimarq_fit 😂😂😂🏋🏽‍♀️🙊 ¡Gracias! a mi compi de gym @ibarra_pao 📽👏👏 #tengocuerpoparaeldeporte #fitgirl #fitness #fitnesswomen #fitnesslifestyle #stronggirl #workout #workoutmotivation #healthylifestyle #gymtime #fitfam #gymgirl #gymyñam #abdominales #abdominalesdeacero
From a rockstar level 6 front handspring vault to a pike yurchenko! Get it @lilley_schleif . #brightonmi #progressions #thefutureisbright #stronggirl
Today I had one of the most amazing, beautiful and inspiring days. Today I poled in public. Despite my bedroom dance routines shared on the gram and the trips to the studio, no one sees me pole. Like I refuse to pole for others despite many requests. As you can probably imagine.. It's a big fear. What if I look silly. What if I look horrendous. What if I fuck up. What if my body looks terrible? What if I fail.. fail at what? Doing something that makes me happy? Doing something that gives me the will to live? Doing something that saves my life? That's not failure. That's sharing with the world my passion. My love. My positivity. Put your perfectionist side to bed. Leave it at home. Passion doesn't need perfection. Passion needs your love, strength and bravery. Seeing onlookers jaws drop and the excitement in the eyes as they saw something they could also be a part of was enough. Enough to make me know that what I do off simple passion is enough. It will always be enough. I am enough. #realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #edcommunity #recoveryisworthit #recoverywin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #gymgirl #flexible #fuckanorexia #ukfitfam #fitfam #selflove #stronggirl #mentalhealth #poledancer #poledancenation #plymouth #devon #anorexia #anorexiarecovery
Focus on the task at hand. Complete it. Move on. Day by Day Meal by meal Workout by workout Hour by hour Best advice I’ve been given. Whatever works for you and gets you through! #stronggirls #girlswholift #girlswhopowerlift #anxietyrecovery #depressionrecovery #anxietyawareness #lifewithanxiety #stronggirl #girlswholiftheavy #wlsinstafam #wls #wlsgoals #lifeafterwls #we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift #powerliftingwomen
AMAZING morning for a long run. Felt good too, even with sore legs for a pretty solid 15km. Spring is finally here! I've missed running along the water - and I'd forgotten how wonderful a flat road feels some days! Haha. Happy Thursday! . . . #run #running #runner #runlikeagirl #morningrun #workout #train #training #endurance #endurancetraining #mornings #morningtraining #thursday #sunrise #riseandshine #athleteLife #beatYesterday #stronggirl #fitchick #swimbikerunlife
✨Celine✨ with her first session 💙 #stronggirl #88SKATEZONE #training #rollerskates #inlineskates #iloveroller #rollerblades ✨✨ 📞 70 66 83 86 📞
Never done these split stance dumbbell deadlifts before but damn they hurt! Superset with narrow smith squats, then single leg stiff deads and some tempo squats. Some of today’s leg exercises after deadlifts, paused deadlifts and a quick but nasty wod: 5RFT 21 double unders 14 wall balls 7 hspus. Happy to get all the double unders and hspus unbroken 😊
when you have it all there's nothing you can do but share 🤷🏼‍♀️ stunning #smile #humpday material #triceps AF #delts for days what else? 😭💪🏻❤️ this beauty @missiemckain_fitness
Rice is somewhere under there ☺️
Uma hora vai faltar vontade, motivação, vai dar preguiça, nessa hora tenha disciplina e vá treinar. 😉
Nie chce szukać w horoskopach czy pasuje ci mój znak #polishgirl #me #fav #love #instagirl #stronggirl #follow4follow #followme #likeforlike #likemyphoto
My Happy Place #crossfit
Kaiya showing off her new skill! She’s mastered her back walkover without a spot, and now she’s working on cleaning up her form. Way to go, Kaiya! @jess_n_kaiya
Congratulations to our brand new Beginners who completed the 6 Week course! We can't wait to have you in pole classes and see you progress Fancy giving it a go? Think it's easy?! We will be announcing days for the next course which will be starting in October in the next few days, so keep your eyes peeled #pole #poledancing #poledancer #poledancersofinstagram #polelessons #polefitness #polefit #poleteacher #poleinstructor #spalding #spaldingschoolofdance #dragonflydance #stronggirl #strong #thisgirlcan #fit #fitness #fitfam #muscle #believeyoucan #trysomethingnew #challenge #pushyourself #twistedtwinkle
Keep your standards high ⚔️ @athenalovesu | Standards Lightweight Crop Hoodie
Hell yeah Shelby! Getting so much stronger! Proud of your consistent efforts toward your goals! NOTHING is stopping you!💪💪💪 __________________________________________ #Repost @shelbyshea24 (@get_repost ) ・・・ Deadlifting @ 135lbs. Getting stronger😬💪 #lift #lifting #strongnotskinny #deadlift
💪🏼 I did this! I made this physique! I put in the long hours at the gym! I put in sweat and tears! I meal prep and stay on track with my food day in day out! I keep myself motivated! Why? Because I love this freaking sport! It’s challenging in all aspects; physically, mentally, and emotionally! I have learned so much since I started bodybuilding nearly 4 years ago and I learn something new each day! Can’t wait to see what my physique looks like in a year!!! 😁 Stay Tuned... 🔥 #bodybuilding #bodybuilder #motivation #humpday 🐫 #strongwomen #back #backworkout #stronger #fitgirl #pullups
It’s ok to be happy. I know that may sound strange, but it’s something that I have always struggled with. I would guilty and upset at myself for being even just ok with my current conditions. Because in my mind, I had to look the best, act the best, achieve everything in life, be the best of the best to ever be content with my life. How could I be happy if I wasn’t? I only focused all I “needed” to achieve, and neglected to appreciate all the HAD achieved. Anything short of perfect wasn’t worth an ounce of happiness or joy. And that is a very toxic mindset to have. You know why, because I probably will never be “perfect.” I will always have things I could learn, work or improve on. So my life would a constant cycle of disappointment, not truly enjoying myself. That’s why I made a change. I REFUSED to continue living my life like that and waste it away. So today I challenge you to take a minute to congratulate yourself on all your achievements and successes, and all the work that you have and continue to put in. And if you know someone who needs this reminder, tag them. Because NOBODY deserves deprivation of happiness💗
Děkuju Peťo, můj dvorní fotografe, co umí zrealizovat všechny moje crazy nápady tak, že dopadnou takhle skvěle ☺️!A teď ještě nějakej ten motivační citát,ne?Kruci, žádnej mě nenapadá, tak příště, jo? 😜 . . Thank you @petrd_pt_trainer , my #instahusband 😍😎!Love that pic!And now let’s add some motivational bullsh** eeeeh, quote,right😅?Damn, can’t think of anything,so maybe next time,ok?😜 . . #wings #graffiti #phoenix #bird #ibelieveicanfly #pose #strikeapose #innocent #youwish #ootd #fitgirl #fitchick #stronggirl #iifym #iifymgirls #girlwholifts #girlwithmuscles #doilookmanly #idontthinkso #pureinnocence #converse #converselover #vnitroblock #prague #praguewalks #latesummer #happydays
Pretty spinner variation from Monday!
~ Day off. Para recargar pilas, que a este paso no llego al viernes 🔋 . Día sin entreno, con siesta y con muuucho salmón 🐠🥑, el cuerpo lo agradece, y yo también . Eso sí, aprovechando la tarde para estudiar que los objetivos siguen ahí 📝 . #objetivosonreir #nuevosretos #fitgirl #fitness #fitnessadict #fitwomen #gym #gymaddict #motivation #tonification #healthylife #lifestyle #fitlife #eatclean #workout #happiness #muscles #goals #progress #stronggirl #nevergiveup #love #bootybuilder #bikiniwellness #legday #bodyfitness #girlswithmuscles #staystrong #culturismo #bodychange
I always remember to try to film non leg related things at the end of my workouts when I’m more fatigued and after all of the good stuff is done🤷🏻‍♀️. Oh well, I tried at least lol. Last set of my last exercise. Today was shoulders and abs. So just to give people an idea of what I do on a typical shoulder day since I don’t usually share my workouts on here, typically I’ll do a few tri-sets of two shoulder exercises followed by one bench ab exercise for four rounds. For example my first tri-set was around the worlds, external rotations and bench straight leg raises, repeated for four rounds. Then onto the next tri-sets. After those are done, I’ve been going and doing some cable supersets with a light weight just to really burn them out(which I love) and then, if I have time, I’ll finish with ten minutes of cardio. So today was the stair master. So yeah, maybe I’ll start sharing more videos and actual workouts. We shall see!
Up in heaven but down on earth😊 Few days ago, super sharpend pic
Its leg day My favourite day of the week Maybe because its the most challenging for me as well. Don't restrict your thinking to one kind of training your imagination is uoir limitation when it comes to working out. Take sometime show your body some love. . . . . #getgritf1t #fitness #fitgirl #strongwoman #stronggirl #legday #squats #lunges #resistanceband #homeworkout #homefitness #homefithome #trainhard #trainharder #fitlifr #healthylife #healthylifestyle #loveyourbodby #youareunique
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