#StrongWomen

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After a very busy emotional hectic day so needed this workout! #unstoppable #strongwomen #thisisme #goals #keepitgoing #muchneeded #strong
"Elegance is beyond beautiful" 💫❤💕🔥 . . . . #beautygram #hairgoals #girlpower #strongwomen #loveyourself #reds#yellowmellow 💛
We subconsciously become one with our surroundings. Your habits influence your character. Surround yourself with all that helps you grow. • • #motivation #quotes #knowyourworth #philosophy #mindset #growth #instamood #girlswholift #instafit #gymgirl #fitgirlsdontquit #fitnesslife #noexcuses #spirituality #reflection #success #strongwomen #selflove #quoteoftheday #motivational #instaquote
Little girl bumpin out more. We’re #StrongAF 💪🏼 post barbell back squats and 90lb kettlebell deadlift workout 🏋🏼‍♀️ I learned at my last appointment that she’s head down 🙌🏼 back curled around my right side, butt up. Means she’s all prepped for prime birth position! Way to go baby woman, 👏🏼 you’re doing great. The beginning of this life carrying journey was extremely tough mentally, but I AM #STRONGAF and I feel so honored to be able to grow a human being, a brand new soul and body that has NEVER EXISTED and never will again. Wow 😮 Honestly, the times you and I ARE the STRONGEST is when we feel the weakest, during the greatest challenges or when we are doing the hardest things in life. #StrongIsSexy #WeAreStrongWomen #GrowingAHumanIsASuperpower 💥 #fitpregnancy #mompower #strongwomen #theforceisfemale #ladypower #fitnessgirl #8monthspregnant #32weekspregnant #momlife #firstbaby #girlboss #momboss
Tried my first body pump class today and really enjoyed it. Look pass the poor matching outfit and the crazy hair and you will see a women working hard, yet also struggling. Don’t get me wrong body pump was fun but hard. My muscles were shaking the entire time and I couldn’t always match the beat, but I will definitely be going to the class again. #bodypumpclass #workouts #fullbodyworkout #fun #strongwomen #strong #strongnotskinny #bicepworkout #tricepsworkout #chestworkout #backworkout #legworkout #gains
Deadlift: half way through and I was questioning coach motive and my sanity for eating like I did at lunch but thankful to say I made it out alive to tell about it. Not going to lie it was a rough one. Coach said 250 for stiff leg on the third movement and I just sat and stared at the bar when I haven’t gone above 185 in the past but in reality I could have done it easy. So here it goes: Conventional 2x250x8, 2x270x6, 1x310x1 Sumo rack pulls 5x250x5 Stiff leg 5x200x3 Haven’t pulled heavy in a while and it kicked my booty (literally and figuratively but boy does it feel good after to pick up some weight again! @deadlifttillimdead #deadlift #stifflegdeadlifts #squatbenchdeadlift #powerlifting #rackpulls #sumo #strongwomen #allnaturalstrength #todaysworkoutfueledbychristmaslunch #gwpl #roadto450 #gymtherapy
So here is my Christmas-time post I was telling you about (see story) earlier today. And before I start receiving a bunch of opinions and feedback lol I’m just going to go ahead and let you guys know that I’m sure this will probably offend some people but..anyone who knows me well knows I will always speak out on things I feel matter, regardless of whether they are hard topics or whether what I say feels warm and fuzzy because that is just part of who I am as a person. It’s part of who God made me to be. I really dislike the holiday season. While there are a lot of reasons behind this for me, one big one that I have come to recognize just recently is because I dislike so much of the highlighting of “good causes” that goes on during this time of year. Now please, before people misunderstand what I am saying, please understand that I one hundred and ten percent support helping those in need. However, let me tell you what I don’t support. I don’t support individuals who who make it their theme song to raise awareness for things. I don’t support individuals who exhaust themselves, burning the midnight oil, in giving to charities, while broadcasting their giving for the world to see. I DO NOT SUPPORT PEOPLE WHO USE THE MISFORTUNE OF OTHERS TO PROMOTE THEMSELVES OR TO GAIN FOR THEMSELVES. Because that is SO incredibly wrong. —————— There are people who struggle in this world as a whole. There are people in our communities who are having a hard time during this time of year. People are struggling financially, emotionally, situationally - you name it. Please help people. Please give. Please love others. Please pay it forward. If you know about a population of people who are struggling in some way and typically unreached please talk about it - IF you have thoughts and suggestions on what people and communities can do to help and to change these painful circumstances that are happening all over the world. Don’t just talk to talk. Don’t just broadcast to broadcast. Whether you are knowingly or unknowingly doing this, please stop it. Help to help - don’t help to gain attention followers business or any other form of success. Thanks you guys, for listening 💕💕.
Oh barbell, I missed you. *tongue kisses a mans barbell as I bench it* *jk, way too many dirty weiner holding hands on the bar for that* I had a great 3 sets of 8 reps at 115 before doing the 5 pm WOD! Felt good to be back! #crossfit #powerlifting #strongwomen #veteran #empowerment #airforcechicks #combatvet #benchpress #powervag #womenwholift #chickswholift #sdfitfam #fitfam #dothethings #liftthethings #itsarungathing
Keep calm and smile on 🙂 #roadtosomethingnew
This is how we yoga.
Am so happy 😉 finally got my friend to start training with me 🙌🏽🙌🏽 Nursing school almost killed us so we needed this!!. Lol I just hope she’s able to move tomorrow 😂😂 #fit #strongwomen #leanmuscle #igblogger #futurern #futuredoctor #medicine #igfit #igers #blog #lifestyle #trainingday #fitnessfreaks #gymsharkwomen #grateful #blessed #mood ✨🌙
Oh you see so often we are judged off what we see ,and not the reality. You see a picture of a woman in a bra and underwear drinking coffee right seeking attention ? When I look at this I see a mother who has physically lost herself and now has the confidence to expose her body. Her body something she was so ashamed of! I see a mother enjoying her morning coffee as she looks out the window of the house she pays for , looks through the window at the sunrise she’s blessed with seeing! She’s watching the sun rise above the kids toys outside that her children get to enjoy. I see a woman who reclaimed her throne, fixed her crown, gain confidence back and found who she is and she is I and I am a power house ! #mommycomeback #fixyourcrown #claimyourpower #throne #takebackyourlife #momtransformation #strongwomen #strongasamother #abscomingin #perspective #changes
Working out during travel is hard-you don't get the mindspace or the actual 'space' sometimes, you may be distracted by the million things around you, food is your ultimate indulgence or you just don't have the time to stay disciplined! But really-all it takes is a little yoga, or dancing to your favorite song or even a run to explore your new neighbourhood - and you'll feel as pumped and energized as the rush of happy hormones after your workout! 😍✨ Such a gorgeous space to be in and explore.🌿 I just had to!🙊💯 Music by my boi @mr.thalli @whenchaimettoast 😋 . . . . #yoga2point0 #pilates #yogini #pilatesbody #matpilates #pilateslovers #yogaeverydamnday #fitnessmotivation #fitfam #fitnessaddict #yogaworkout #abs #puneinstagrammers #fitspo #fitgirl #yogisofinstagram #fitspiration #core #gymmotivation #strongwomen #strength #fitnessblogger #howtoyoga #yogaance #pilates @24_over_gym @fact_fitness @aestheticsculptor @yogamastersindia @yogafeature @befitpilatespune #chennai
เป็นแฟนกับชั้น 🥊กฎข้อแรกก็คือห้ามทิ้ง ถึงเธอโดนต่อยเธอก็ห้ามทิ้ง🥊 มีปะ??555 #boxing #muaythai #women #strongwomen
||Beware Self Love Post|| ......................................... . [Left: Oh..my..goodness😔] A broken heart and mindset from being discharged out of the Army. Huge dependency on alcohol and junk food. I would stress eat all the time and avoided the gym. My self esteem was at an all time low..😳 . [Right: oh..my..🔥] Same damn weight as on the left but completely different woman. I use the gym to channel stress and worries. I still eat typically whatever I want within reason. A night out in a tight little dress now excites me rather than terrifies me.😍 . {My point in this post, everyone starts somewhere. Stop being afraid. I needed to be healthy. Not for my family, my friends or my husband. I needed to change my lifestyle for myself. Change is terrifying and beautiful at the same time. 🖤} . . . . . . . . . . #transformation #transformationtuesday #fitness #fitnessjourney #strongwomen #womenwholift #gym #gymmotivation #changeisgood #dedication #hardwork #healthy #happy #empowerment #beautiful #tattoo
🌻10 Random Facts About Me🌻 1. I absolutely hate avocados no matter how they are prepared 🥑 2. I was born and raised in Florida until I was 15 and moved to Washington with my mom 🌎 3. When we moved, we drove from Florida across the United States to Washington and saw a lot of the historical landmarks and national parks🚘 4. The only sport I have ever played in my life was lacrosse in high school 🥍 5. I was a vegetarian for two years 🐮🐷🐔 6. I am accident prone 🙄🤦🏼‍♀️ 7. The first time I workout in the gym/weight area I only did one or two exercises and then left😂 8. I love hiking and exploring nature 🌲 9. I lived off of boxed food, ready-made meals and fast food as a kid🍟🍔🥘 10. I was the first person in my family to graduate high school and college 👩🏼‍🎓 • • • • • • • • • #fitfam #fitgirls #happy #healthy #motivation #inspiration #fitchick #strongwomen #balance #healthylifestyle #healthjourney #loveyourself #selflove #inspirational #healthylife #strongnotskinny #wellness #weightloss #progressnotperfection #selfie #pnw #facts #randomfacts #cute #didyouknow #factsaboutme #selflove #gettoknowme
Congrats @meliverso & @maauuurrreen on your stripes 😉🙌🏻. Their dedication and progress fills my heart with so much joy 💜. All these ladies are turning into killers on the mats 💪🏻👊. #bjj #jiujitsu #womensbjj #brazilianjiujitsu #bjjlifestyle #motivation #empowerment #inspiration #dedication #hardwork #strongwomen #serafinbjj #ilyasbjj #justroll #teamfuji #fuji #fujiathlete @serafinbjj
Some days you wake up early🕜 make healthy eating choices🥦 think positive thoughts🧠 and overall just crush your goals🤛 Is this every day? Oh hell no!!! There will be days when you wake up late😱 eat everything you know does not make you feel good🍕🍟🍿 be filled with self-doubt😶 and really just feel like a chicken with your head cut off 🐔 We all have these "far from perfect days". Do we all handle them perfectly? Oh goodness no!!! Some days I feel like I've got it under control. Some days I feel like an imposter. Some days I make food choices that fuel my body. Some days I eat half a pie🥧 Some days I move my body and surprise myself with what it can do🧘‍♀️🏋️‍♀️ Some days my body retaliates against me and leaves me immobilized in pain🤕 But this is life and we all have a similar story. As I go through my journey I am realizing that my biggest learning curve is and how I respond to these types of days. Do I let them dictate the rest of the week or do I let go, treat myself with care and kindness, and move on⁉️ I am realizing your life should not be filled with negative self talk, dwelling on the past or worrying about how far you are from perfect. This only causes more days that continue to be further from where you want to be. We all start somewhere and we all have those "less than perfect days". But what I choose to do next ... the day after that less than perfect day... Is what I'm focused on. So, today was a half pie day🥧 What next⁉️ #resetyourmind #frenchiemomma #saskgirl #saskteacher #mindset #newme #foodmindset #relationshipwithfood #29goingon30 #29yearsyoung #strongwomen #healthandwellnessjourney #healthyandhappyme #healthyfood #growthmindsetwomen #learning #workingonit #dailygrowth
✨STAGGERED STANCE SQUAT✨ . Queues: ✔️ place one foot a few inches behind the other and stay on your toes, using that leg only for balance ✔️ bend at hips and knees simultaneously, getting as low as you can, maintaining an erect spine ✔️ get back to start position loading the front leg, engaging core the entire time and squeezing glutes at the top . Muscles worked: ✅ #glutes#hamstrings#quads#calves#core . #trainwithadoc . #strengthtraining #trainsmart #workhard #functiomaltraining #strongwomen #backtothegrind #hustlehard #exercise #fitchicks #fitnessmania #passion #doctor #coach #liftlikeawoman #beastmode #noexcuses #fitspo
I had this cake made for our weekly breakfast with my wife and two daughters, in anticipation of the annual viewing of Elf. #redvelvet #familylovedit #strongwomen .
We like to live in the extremes: Restrictive dieting or cheat day errday. Super high intensity workouts or steady state all day. Low carb high fat or high carb and zero fat everything. Vegan or carnivore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, like a pendulum, when you go one way it’s pretty likely that you’re going to swing back the opposite direction. How many times have you tried to live off salad leaves in an effort to lose weight only to find yourself binging on cheesecake the next week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diet plans, workout regimes, cleanses... they come and go, and no one protocol will ever work for everyone because we are all bioindividual beings. So what do you do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You focus on your health. YOURS. Not your best friend’s, not your favourite athlete’s, not the model on the magazine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do what YOU need to do to stay in shape, feel well, and enjoy the way you eat. Yes, it takes a little bit more experimentation to figure out what works, but I promise it’s a lot less suffering than following the “diet of the day”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you’ve found your HEALTHY BASELINE — where your hormones, blood sugar, deficiencies are all sorted out— THEN you can start veering off and trying new things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But your home base should always be health. ALL ROUNDED HEALTH. Not a specific weight, not a calorie intake, not how much weight you can lift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I swear to you that if you choose to focus on health, not only will those things fall into place, but they probably won’t even be as important to you. Show up and respect yourself as an individual, so you can show up for others.
Winter ❄️ นี้ พี่ต้องรอด สะสมความสต๊อง สะสมกล้ามเนื้อเพื่อมีเตาเผาชั้นดีให้ร่างกาย โอ้ยยยย เบื้องหน้าที่สวยงาม เบื้องหลังมันช่างทรมานเหลือเกิน แต่พอผลลัพธ์มันใช่ มันก็มีแรงไปต่อ #ไม ่บวมกลับมาน้ามาดาม🙄 #fitness #happiness #มาดามศ ิษย์โค้ชหมิง #มาดามสะดวกแบบน ี้ #excercise #workout #strongwomen #lifestyle
I’ve ALWAYS wanted to have a more toned back and even though I’m still not where I want to be I am finally seeing some back muscles!! (I also don’t know how to flex my back lol) I cant wait to compare this picture in a couple months and see how much farther I have come along:) • • Remember to track your progress guys and even if you don’t like the way you look, you’ll feel SO proud when you can look back at old pictures and compare them. I know I barely used to to take any pictures because my body didn’t look the way I wanted it to but now I am really wishing I had! Especially since the journey getting here has been so fun I wish I had recorded more of it:)
I LOVE staying up late reading #microbiology while researching my #book but it's tough to work with 18 pound Batman interfering for some attention. 🐱 The hype is real: this book is coming, and it's for you. The bossiraptor's guide to exercise, written as only a sassy chick with permanent resting bitch face can write it. Think exercise sucks ass? Great, we agree. I'm here to help you embrace the sadistic fuckery that is fitness. You got this. 😘 #writersofinstagram #writing #boston #bostonwriters #americanninjawarrior #anw11 #fitness #inspiration #motivation #catsofinstagram #batman #heissofat #firstdraft #writingcommunity #strongwomen #juststrong #likeagirl #raptor #donothashtagsadism
YAY for happiness and positivity ! Two extremely important qualities for SUCCESS !
I already know what giving up feels like. I want to see what happens if I don't. 💪🏽
I'm so excited - it's cover reveal time for SECRETS OF SILVERGUM!! 😍Yay!! I'm in cover love!! Hitting the wilds May 20th, 2019. ❤️😍❤️😍❤️ PRE-ORDER links... Amazon: https://amzn.to/2L9YIQ9 Apple Books: https://apple.co/2QS5rDS Booktopia: https://bit.ly/2C4JR6P Kobo: https://bit.ly/2QLcopZ Google Play: http://bit.ly/2Bg8kUS #ruralromance #mandymagro #harlequinaus #bestsellingauthor #countrylove #secrets #wranglerbutts #strongwomen #starrysky #australian #reading #authorsofinstagram #lovestory #manlymen #love #passion
I’m just trying to make this back DO, all summer 19... —————————————————Another back row machine. This machine is great for Lats and rear delts ————————————————— #backrow #weightlifting #gainz #strongwomen #traindirty #womenshealth #upperbody #arms #back #gymrat #fitspo #shelifts #iworkout ##fitfreak #fitness #ebonyfitness #atlantafitness #califit #keiaclarise #bataboombodybang
*LAST POLITICAL POST OF THE NIGHT* ****************************************************** Yeeeeeeee! Damn, for a split second, I almost felt bad for Trump! Yoooooo! His head was on a swivel up in that meeting! Like a pinball bouncing around not knowing where he was going next! Talk about a “Jedi Mind Trick” being pulled on Trump, Son! Thoughts & Prayers, Y’all! Hahahahaha! Stay Woke People! #gtfoh #chuckandnancy #truthhurts #nancypelosi #chuckschumer #yougotserved #nowall #fucktrump #maga #democrats #mansplaining #welp #dumptrump #fuckouttahere #womenempowerment #strongwomen #trumpamerica #thisisamerica #funnyshit #fuckingmoron #jedimindtrick #whosmanisthis #notmypresident #resist #theresistance #trumpshutdown #staywoke #facts 💯💯💯✊️✊️✊️🤔🤔🤔🗣🗣🗣🧠🧠🧠👀👀👀🖕🖕🖕🇺🇸🇺🇸🇺🇸
Learning to trust myself. Slowly. • Shoutout to @dpayne_7 for the video, @13randonron for the song and @nubiannene for the vibes. • #freestyle #floorwork #wallwork #putinwork #blue #bluevibes #strongwomen #leanin
No giving up happening in this place today! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ He may try to keep hitting harder and harder, but you're gonna keep fighting back harder and harder because our God is already victorious! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Tag a friend who needs this today! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #wellwateredwomen #deeplyrooted #jesuscalling #christianvalues #christianblogger #proverbs31woman #overcomersinchrist #overcomer #depressionrecovery #depressionhelp #depressionsucks #strongwomen #strongwomenrock   #strongwomenunite #strongwomenstrongworld #strongwomenarebeautiful #strongwomentogether
lifting shoes, waterbottle, cute bag, great friends... All ya need for a great lifting session (well... plus ALL the weights)
Solo mirando hacia adelante! Lo de atràs ya pasó! Lo que viene es para lo que nadie está preparado pero bueno o malo, estás listo? Estas capàz de enfrentar lo que sea! Seguridad en que puedes y lo demás, que venga! Atrae lo bueno! Rodeate de gente que te haga ser mejor! #motivationalquotes #strong #focus #movingforward #inspiration #people #choices #love #doit #changinglives #instagood #strongwomen #eyes #soul #beyourself #motivate #live #confidence ✔✅✔✅✔✅✔✅✔📸
You know what. I reall, really, really, didn't wanna do this at all, because if I would I would probably die since I'm also working working. It was a hard day for me today. I didn't have the motivation at all. And What Autumn is saying in her live video before is so wierd because I wanted to skip that. 😭 I told myself, "the pain I'm feeling is temporary, but in the end it's worth feeling it". I swear to you, plyo extreme or any leg extreme is so hard that makes your butt burn in 2 hours. 💪😭 I pushed through it. And I even did the burpees. 😣 OMG I did the burpees! With the jump! Ugh. Not looking forward to tomorrow. I'm glad my Shakeology came in. I so need it. 🙄. What doesn't hurt you makes your u stronger. #21dfe , #21dayfix , #weightlossjourney , #workoutmotivation , #weightloss , #workout , #workoutplan , #morningmotivation , #motivation , #fitness , #gymlife , #bodygoals , #bodybuilder , #bodybuilding , #bodypositive , #pain , #progress , #shredded , #shred , #strong , #strongwomen , #stronger , #strongissexy , #lookgood , #feelgood , #dontgiveup , #shakeology
I’m grateful to be able to workout like I do. Grateful for my membership. Grateful that I have no heart problems, diseases, or anything that would take the freedom I have away from me. Grateful for these legs, these arms, these lungs, my feet and hands. I remind myself of this when I workout. They are things we could all take for granted so easily. There’s always someone who has it worse. So today I am grateful for the body that was given me!
Wasn’t able to post this earlier but I taught another lunchtime workout today. By special request we did leg day! I am thankful to this group of ladies for working hard. We may not have the heaviest dumbbells, but we do the best workout with what we have. • • • #lunchtimeworkout #tuesdayworkout #legday #dumbbellworkout #dumbbells #neverskiplegday #squad #squadgoals #strongwomen #proudtrainer #fitness #workout #livewell #healthyliving #fitfam #fitlife #sdfit #gymlife #gymrat #strengthtraining #weightlifting #hardwork #dedication #consistency #gettingstronger #personaltrainer #letsgetstrongertogether #andrewespiritu_fitness #sandiego_fitness
The only way to get stronger: lift heavy weights! My heart is always so happy when I workout with my friends!!! It is so much fun to be surrounded by positivity and encouragement!!! Thank you @tiffp7811 for working out so late with @luzzi_3 and I!!!! #strongnotskinny #liftheavyshit #loveyourself #mentalhealth #crossfit #bestrongerthanyourexcuses #strongwomen #dowhatyoulove #crossfitgirl #doyouevenlift #workhard #hardworkpaysoff #hwpo #bemorehuman #beproud #livesore #embracethepain #workonyourself #crushyourweaknesses #spreadpositivity #sharegoodness #stevespoolhall #pushjerk_com
This weighted assistance machine allows you to develop your quads and hips thru a full range of motion. It was terrifying at first. 😨 @_austin_adams helped me to face the fear of 'falling' backwards, but I eventually got over it: 1st Set: 10 reps @ 70 lbs 2nd Set: 10 reps @ 70 lbs 3rd Set: 10 reps @ 55 lbs #nopainnogain #fitmom #fitchick #stayactivestayfit #nevertoooldtolift #girlswholift #momsthatlift #girlsthatlift #strongwomen #boymom #weighttraining #busymom #stillfindtimetotrain #workingmom #momlife #strongnotskinny #lovemypersonaltrainer #ihaveapersonaltrainer #fitnessjourney #fitandfab #48andfabulous #fitandfabat48 #48neverlookedsogood #48andfit
Busy moms, we’re always taking care of everyone around us and we give every ounce of love we possess. Aren’t you glad we serve a God who nurtures OUR hearts and keeps us going strong. I’m feeling extra thankful tonight, He’s truly carried me right through my darkest days. #momlife #girlmom #encouragement #bibleverse #strengthenoneanother #strongwomen #jesusislove
Teaching is tough. Adulting is tough. Life is tough ... but you are tougher! 💪🏻 Sometimes I feel like my situation is crushing me. I often feel like I am drowning at work, barely making it by. At times, I feel like I am not good enough or that I’m not strong enough ... but I am tougher! 💪🏻 I look back at my life, at the moments when I felt like everything was too much. I got through it. I am so much stronger than I give myself credit for! I am tougher than I know! 💪🏻 You are, too! You are tough! You are strong! You are enough!
Tough solo workout today 3x200,600,3x400,3x200 But, happy that I could push close to race pace by myself (37,38,36,1:52,72,72,70,36,35,34). Honestly, I’m most excited about matching my deadlift best (3x195) and being close to a plate of each color 😂... it’s the artist in me 🎨. Looking forward to my Thursday Crew!! 7:30pm @ Reggie!!! @fhrunners #runningcommunity #bostonrunners #middledistance #formersprinter #strongwomen #strongisbeautiful #speed #fast #power
The Dream is free the hustle is sold separately 💪🏾💪🏾 #butdidyousweat ? • • THE TRUST THE PROCESS BOOTCAMP🔥🙌 ITS GOING DOWN THE FIRST SATURDAY OF THE NEW YEAR 1/5/2019 10AM SHARP! Kenilworth, NJ.. @ghostraining Trusting the process takes dedication and consistency, extreme focus and faith!! Come join us for some good fun and we’re gonna sweat 😅... EARLY BIRD TICKETS $10 LINK IN THE BIO📍📍📍 COME GET THIS WORK AND START THE NEW YEAR OFF WITH A BANG!! #personaltrainer #bootcamp #trusttheprocess #progressnotperfection #fitness #fitforlife #blackwomen #strongwomen #loveyourself #workhard #workout #gym #melaninpoppin #wholefoods #support #faith
G O D D E S S // A goddess is not a woman who is perfect, nor a woman who has it all together. She is a woman who is wild, messy, emotional, chaotic, but has grace and the unshakable conviction that she is worthy of love. She is you. You are her. . She is creative and beautiful, in an authentic, energetic kind of way. She lifts the vibration of the room through her presence and allows others to feel safe, even without words. . She is you. You are her. Revel in that power of your divine feminine. . Day 11 of #25daysofbuti // Pose: Goddess Pose with a fun bind (Utkata Konasana) 🌙🌟
A new twist on things to help show me where I'm weak. I have a love/ hate relationship with things like this. If you only work what you're already good at, how can you progress? #workyourweakness #progressnotperfection
After breaking his heart, she realised that he wasn't her ex, she realised that while blindly seeking revenge she lost someone who truly love her.. sometimes looking for revenge makes you unable to recognise what a bless you have in your hands...~R.. #poetrycommunity #poemsofinstagram #wordporn #inspire #poetrylovers #poetryisnotdead #lovequotes #artlovers #quotestoliveby #poetryisnotdead #lovebreakup #instapoet #poemlovers #poetsociety #motivationalquotesandsayings #bookstagram #reading #instaquotes #writersofinstagram #igpoem #igpoetry #tflers #pictureoftheday #sadquotes #strongwomen #wordswithqueens #wordswithkings #quotestoliveby #lifequotes #thoughts #thoughtoftheday #art
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