My new love 💛💛💛
banana groats with sliced banana🍌🍌🍌
This is my #breakfast
Did you know:
The human body has 650 muscles
The only exercise you should hold your breath for is underwater swimming
The heart is the strongest muscle in the body
For every pound of muscle gained, the body burns 50 extra calories every day
Exercise makes you feel more energized because it releases endorphins into the blood
Interested in learning more from me? Work with me today
Push of the day.
1. Single to double knee tuck push up
2. Wall burpee
Sweat it out. It’s almost the weekend 💦 #EvolveNow
MOMS NIGHT OUT 🧡
Pedicures & Dinner is just what these Mamas needed.
right now? Make sure we cross paths!⠀
We are easy to spot due to our very central location! If you want to know the exact addresses visit: www.garbags.com/our-stores⠀
You can also shop sustainable from the comfort of your home at www.garbags.com with #FreeShipping
within Europe! 📦⠀
Every time you buy from a small business, an actual person does a little happy dance. It really is true!
As individuals we pour so much passion and care into each and every product, that it is such a joy to share them.
NOI club is all about supporting one another and sharing the love. Together we are stronger. .
So lots of our wonderful indie brands are coming together 24th November to give you the BEST, most individual gifts that you can find.
Come, come, come! You are so warmly invited. Can’t wait to see you there.
will be offering free aromatherapy hand massages too
#strongertogether #artisan #solopreneur #smallbusiness #popupshop #handmadegifts #aromatherapy #noixmas
In the past I never would have gotten up at 3:30am for a workout.. But, today I DID! Here’s to day 18 of 21 being DONE! 💪🏻
Happy Thursday, everyone & Happy Opening Day to all the hunters out there! 💕🦌
#Day18of21 #21DayFix #openingday
I know it feels overwhelming.
I know you may not know where to start.
I know you think you’re too far gone.
I know you are uncomfortable in your skin.
I know finding time feels like a lost cause.
I know...because that was me.
I also know taking just one step in the right direction
can completely change your life.
You have to choose if you’re going to continue feeling this way or if you’re going to do something about it.
All it takes is one step.👣
You deserve to FEEL BEAUTIFUL inside and out.❤️
As we head toward the last competition in the 2018 Marauder #crosscountry
season, my biggest hope for you [other than arriving safely in @rockathletics
] is that you have some fun.
I hope you enjoy this trip and this time together, enjoy challenging yourselves, enjoy the chance to experience competing at this high level, that you all feel the pure joy of experiencing your own power and testing your own limits, enjoy the race itself, enjoy each other and all the wonderful memories made.
In many ways, some of us began this season together as strangers . . . but are now finishing it together #stronger
and as family. #MUXCTF #squadstrong #NCAAdii #VILLE #roadtoregionals #team #teamwerk #strongertogether
We’re human, let’s act like it. I’m a man in my thirties, I’m straight (not that that should matter) I still have emotions, I can be hurt. I have been on occasion. I’m still here though. I don’t care about your race, gender, sexuality or even your political stand point. I’m here. I’m human. Ill support you! I’ll talk to you! (Sorry about the grammar) #peace #tryandbreakme #strongertogether #itsokaynottobeokay #talktome #human
In this moment, you are blooming.
In this moment, you are learning.
In this moment, you are evolving & becoming all you are divinely
destined to be.
Be gentle with yourself, beauties. Anything worth having takes time - continue to nourish your mind, body & soul. I have so many beautiful ideas for you all. Time to put it all into action. Love, Kaity x