#StrongheldNZ

1,264 posts

Loading...
.. 180kg block pull .. Fuck yea we making gains ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿผ .. @strongheldnz discount: jaslifts
145kg x2 @ 9 for a 5kg all time double #PB Followed by 3x3 @ 135kg (volume PB) Shitty bench slowly becoming less shit #trustthesystem - - - - #squat #bench #deadlift #pb #powerlifting #nzpf #ipf #beastgenetics #strongheldnz #powerliftingnewzealand #sbd #inzer
First day back into normal working sets! Hooooooooly crap!๐Ÿ˜… It was ridiculously hot!๐Ÿ˜“๐Ÿคช 5x5 on squats at 125kgs working that ๐Ÿ‘#ass to grass!!!๐Ÿ˜‚ Followed by 4x6 bench ๐Ÿ†๐Ÿ’ฆ moving like it should!๐Ÿ˜Ž Db chest press at 34kgs for a 3x6 pb!๐Ÿ˜๐Ÿ˜‰ let the build to March 2019 be glorious and filled with pbs!๐Ÿ˜๐Ÿค— #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod #dumbbell #dbbench
๐Ÿ”ฅ๐Ÿ”ฅ If you want great support from a local NZ business then check these guys out. Supplying all your @beastgenetics gear you need to lift the world in strength sports. Thanks for your support @strongheldnz ๐Ÿ”ฅ๐Ÿ”ฅ #strongheldnz #strongheldsquad #beastgenetics #strongman #powerlifting #liftloungestrength
Shout out to @beardedentrepreneurnz from @darkheartbeardco. If you're a boss with a beard I highly recommend these products. They smell amazing, give your beard a healthy shine and keeps your skin moist. Use my code ben10 and 10% will be donated to men's health. . . #beardonbrother #darkheartbeardco #beardedmen #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #coffeeandleather #bossman #menshealth #deppression #anxiety
Aaaand yep, I finished my last sets for the week after bench!๐Ÿ˜… Bring on normal volume next week!๐Ÿ™„๐Ÿ˜‚ Paused deads at 130kg 2x4, worked on a slightly wider stance working on that air hump getting the glutes through!๐Ÿคฃ And some DIY or die seal rows!๐Ÿ˜Ž 60kgs for some baby got back!๐Ÿ˜‰ Finished off with lunges of death!๐Ÿ˜˜ #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
282.5kg x3 #PB Felt fatigued comming into this session but still pulled a 5kg pb on to wrap off a successful training block of dead's ๐Ÿ’ช. #trustthesystem - - - #squat #bench #deadlift #powerlifting #beastgenetics #sumo #strongheldnz #nzpf #newzealandpowerlifting #ipf #sbd #inzer @strongheldnz @beastgenetics
Representative of the little guys!๐Ÿ˜… weighed in at 86.7kgs this morning, and got under the bar repping 225lb-100kg for a amrap in 2 minutes! This is for @brogansamuelwilliams #TRUESTRENGTHFUNDRAISER raising awareness and donations for #lifeline as currently New Zealand has a major problem and issue that ALL of us need to address and wake up to! Suicide and mental health is something that has touched almost everyone I know. And this push in the strength community to step up is amazing! I'm pledging $3 for every rep. Which was 9, but I'm going to say 10 with the help of my strong better half @bri.longstaff ! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ˜˜ I had a plan to do sets of 3, but that went out the window!๐Ÿ˜… #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
#truestrengthfundraiser So here it is, my 100kg bench max reps in 2 minutes. I'm donating $2 for each of my 43 reps and if you'd like to do the same it would be much appreciated. The money will go towards raising awareness around depression and suicide. To donate head to this link https://givealittle.co.nz/fundraiser/thetruestrengthfundraiser @brogansamuelwilliams . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #truestrengh #suicideawareness #deppression #anxiety #prevention #youmatter #live #life #love #peace #freind #family #fight #help #support #reachout #speakup
๐Ÿ”ฅ๐Ÿ”ฅ This is where the magic happens week after week @lift.lounge.strength Train hard Comp easy Stay loyal till they put me in the grave ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #themadness #strongman #beastgenetics #strongheldnz #familyphysio #reactivsupplements #embodymassage #liftlounge
Another light sessions, even had cardio today in the form of squats!๐Ÿ˜… 2x7 at 105kgs getting dem booty gains! Then OHP at 50kgs 2x6 to keep my bench strong asf! Romanians because, well, because!!๐Ÿ˜‚ 2x8 at 100kgs getting a good burn to finish off!๐Ÿคฃ Bring on Saturday for heavy bench, and my amrap for @brogansamuelwilliams #THETRUESTRENGTHFUNDRAISER ๐Ÿ’ช If you have not donated yet, get in and do it! You are literally going to change lives! #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
Still here, still working away! More light work before getting back into full swing next week!๐Ÿ˜… Top dead at 145kgs, kinda put off after failing my third last weekend, but need to battle through that mental issue! 2x4 at 125kgs working weight! Bench, I'm loving you more and more!๐Ÿ˜‚๐Ÿ˜ 3x5 at 87.5kgs! Moving like it should!๐Ÿ˜ #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
400kg โœ… What will I squat next?? Comment below... - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ช๐Ÿป.. By far the fastest 65kgs has ever moved and its feeling so good ! Constantly working on my weaknesses and trying to improve on them and myself each day to become a better, stronger athlete .. ๐Ÿ’ช๐Ÿป @strongheldnz discount: jaslifts
Under the watchful eye of @the.madness.strongman a new strongman is born @kune_strength . Beast backing strength sport all the way ๐Ÿ’ฅ๐Ÿ’ฅ #watchthisspace #movement
๐Ÿ‘Š๐Ÿ‘Š NZ Strongman Masters 2018 Final event stone loading. 114kgโœ” 126kgโœ” 139kgโœ” 155kgโŒ NZ U105 record 26 seconds๐Ÿ’ช Now to just build that base for 2019 ๐Ÿ‘Š๐Ÿ‘Š #liftloungestrength #themadness #otarastrengthpit #strongman #strongheldnz #tacky #liftlounge
Athlete @jnbaker17 taking sumo for spin as her strength only gets more insane ๐Ÿ˜ฒ can't wait to see what she pulls at her next comp #worldchamptobe #insaneinthemembrane #liftingyoung #subjunior #strongheldnz #squadgoals #sumo #deadlift
Competed at the GPC puch pull on Sunday, ended up going 5/6. 185,195, 205 on bench 320, 335.5 (nz record u125) and missed 350. Was a fantastic day and the team from waiuku all smashed it ๐Ÿ‘Š๐Ÿ‘Š Thanks Matty and Abby from @strongheldnz for making the trip up to support me, much appreciated. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
๐Ÿ’ช๐Ÿป๐Ÿ–ค.. Monday sets the tone for the week. Be a beast today and keep working towards those goals ! .. ๐Ÿ–ค๐Ÿ’ช๐Ÿป @strongheldnz discount: jaslifts
Aaaaand back into it on Monday!๐Ÿ˜… Squats......oh how I missed you ๐Ÿ™„ Keeping it light after the weekend! 115kgs for 3x5 Then keeping the bench momentum going into 2019. 3x6 at 85kgs!!๐Ÿ˜๐Ÿ’ช Next week, back into the grind!๐Ÿ˜Ž #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
Reply of @jade_powerlifts benching herself to bronze ๐Ÿ’ฅ๐Ÿ’ฅ Were super stoked to have so many athletes kicking ass in the 2018, can't wait till next year! #bigthingstocome #nzpf #ipf #powerlifting #nzpowerlifting #nz #strongheldsquad #strongheldnz
๐Ÿ’ช๐Ÿ’ช It's getting close now @kune_strength about to hit that strongman comp life in 2019 Only just getting started ๐Ÿ’ช๐Ÿ’ช #liftloungestrength #kune #strongman #kunekune #beastgenetics #strongheldnz #liftlounge
Have some light entertainment of me moving some metal for fun!๐Ÿ˜Ž๐Ÿ’ช Still amped with a 5kg pb on bench after only hitting 115kgs not even 3 weeks ago! Let the build continue!๐Ÿ˜ Deadlifts, well, next time that 205 is locking out with some added interest!๐Ÿ˜œ๐Ÿ˜๐Ÿค™ 195kg is over 200% body weight so I'm good with that!๐Ÿคฃ Bench 110kg, 115kg, 120kg Deads 180kg, 195kg, 205kg๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
๐Ÿคœ๐Ÿค› All about that strongwoman life now. Watch out 2019 - Pammy "The Powerhouse" Yates is coming for ya. Always locked in with that @beastgenetics lever belt from @strongheldnz ๐Ÿคœ๐Ÿค› #liftloungestrength #pammy #strongwoman #beastgentics #strongheldnz #liftlounge
.. We don't stop pulling ๐Ÿ˜Ž. 12th set of 1 at 155kgs .. @strongheldnz discount: jaslifts
The best himself @ben_holmes.nz lifting heavy at the GPC Push n pull in Auckland today. Around 40 competitors smashing pbs & nationals records. Thanks to everyone for the awesome show put on today !! #strongheldnz #strongheldsquad #heavyhitters #pbtown #deadlift #gpcnz #powerlifting #nzpowerlifting #strongaf #dadbod
#GPCNZ push pull @aotearoastrong What a day, up at 4am to weigh in at 8.15am and still managed a pb!๐Ÿ˜ Went 5/6 failing my last deadlift attempt of 205 kgs. First pic 115kg bench Second pic 120kg bench 5kg pb ๐Ÿ˜ Third pic 180kg deadlift Fourth pic 195kg deadlift Fifth pic 205kg attempt (contemplating life as the shakes kicked in!๐Ÿ˜…) Huge thank you to @bri.longstaff (couldn't do it without you!) @adamrenallcoaching for the warm hands and coaching, and @training_log00101 for the support and love! Bring on 2019!!๐Ÿ˜Ž #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
277.5kg x3 @ 8.5 #PB followed by 4x4 @ 250kg ๐Ÿ’ช Deads are feeling stronger than ever, looking forward to smoking some big numbers at the end of this training block ๐Ÿ˜ #trustthesystem - - - - #squat #bench #deadlift #sumo #powerlifting #strongheldnz #beastgenetics #nzpf #ipf #inzer #sbd #sunsoutgunsout #newzealandpowerlifting @newzealandpowerlifting
Repost from @the.madness.strongman - ๐Ÿ”ฅ๐Ÿ”ฅ NZ Strongman Masters 2018 Farmers Carry 100kg per hand Smashed the NZ 105 record with a 38 sec dash for the cash. That Hellcat from @reactivsupplement kicking in just in time for this event ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #themadness #otarastrengthpit #strongman #strongheldnz #beastgentics #reactivsupplements #liftlounge
๐Ÿ”ฅ๐Ÿ”ฅ NZ Strongman Masters 2018 Farmers Carry 100kg per hand Smashed the NZ 105 record with a 38 sec dash for the cash. That Hellcat from @reactivsupplement kicking in just in time for this event ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #themadness #otarastrengthpit #strongman #strongheldnz #beastgentics #reactivsupplements #liftlounge
๐Ÿคœ๐Ÿค› NZ Strongman Masters 2018 Throwing some easy logs around. Not so easy keeping balanced on that grass though The Black Viper lever belt from @beastgenetics was hissing. Slide on down to @strongheldnz to get some sweet kit. ๐Ÿคœ๐Ÿค› #liftloungestrength #themadness #otarastrengthpit #strongman #nzmasters #beastgenetics #strongheldnz #liftlounge
Nothing to see here ... Just athlete @canbeelifting pulling a train ๐Ÿš‚๐Ÿš‚๐Ÿ˜ฎ๐Ÿ’ฅ๐Ÿ’ฅ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Good to see the crew at NZ Strongman series playing round with some heavy shit. #trainpull #superstrong #strongaf #horsepower #beast
๐Ÿ˜ฎ๐Ÿ˜ฎ NZ Open Powerlifting 2018 Squatting to get those treats Whistling to the sweet beats @the.madness.strongman ๐Ÿ˜ฎ๐Ÿ˜ฎ #liftloungestrength #themadness #nzopen #powerlifting #beastgenetics #strongheldnz #liftlounge
๐Ÿค๐Ÿค The beast is not in the size. The beast lives inside. Haters gonna hate๐Ÿ˜ก But let's see them lift the weights ๐Ÿ’ช @beastgenetics got me looking good โœ” ๐Ÿค๐Ÿค #liftloungestrength #themadness #otarastrengthpit #strongman #strongheldnz #beastgentics #liftlounge
We out here making gains ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป #enoughsaid @strongheldnz discount: jaslifts
๐Ÿ”ฅThe True Strength Fundraiser๐Ÿ”ฅ Very inspiring words from Bryn @samuraistrength โ€œI want others to know, if you are in a dark place, there is hope and there is a way out.โ€ Join us as we raise funds and awareness around depression & suicide here in NZ. For more information, check the link in my bio. #truestrengthfundraiser โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
When your beast game is strong๐Ÿ’ช๐Ÿ’ชawesome shot of @lil.miss.powerlifter doing her thing ! #strongwomen #powerlifting #squat #3lift #motivation #gostrong #pushpull #strongheldsquad #strongheldnz
๐Ÿ˜ฎ๐Ÿ˜ฎ NZ Open Powerlifting 2018 Bai Bai screaming out .... "I am a beast" wearing that sweet @beastgenetics soft suit from @strongheldnz ๐Ÿ˜ฎ๐Ÿ˜ฎ #liftloungestrength #baibai #nzopen #powerlifting #beastgenetics #strongheldnz #liftlounge
๐Ÿ”ฅTHE TRUE STRENGTH FUNDRAISER๐Ÿ”ฅ WE NEED YOU! #TrueStrengthFundraiser Together as a community, we can help support those who are in need. Slide right to find out how to get involved! Click the link in my bio! - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Tacky ๐Ÿ™Œ >tree sap goodness that ensures you stick to your mission. #elitetacky with the sexy model @the.madness.strongman ๐Ÿ‘‰ get yours strongheld.co.nz #tacky #strongman #strongwomen #grip #strong #epic #lifting #logpress #nz #onlineshipping
Last session for the week, now it's time to eat, rest, build and recover!! Deloads are essential! and if your coach dont give you them, then you have a joke, not a coach! Strength 1-0-1 ๐Ÿ˜Š Deads at 155kg 3x2 managing to keep a tighter back with less rounding!๐Ÿ˜… Bench at 92.5kg 3x3 Moving and feeling strong!! Sunday is going to be a roller coaster, so buckle up!๐Ÿ˜„๐Ÿ˜Ž๐Ÿ‘Œ @adamrenallcoaching we ready brother!๐Ÿ’ช #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod #gpcnz #pushpull
2 inch Deficit Beltless Pulls ๐Ÿค”๐Ÿค” - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
CHECK MY STORYโฌ†๏ธโฌ†๏ธ - @strengthprescription COACHES CORNER // a few highlights from the last few weeks. For more info on coaching: Strength-Prescription.com @strengthprescription - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I've been asked to participate in The True Strength Fundraiser. It is a social media-based initiative created to raise awareness around depression & suicide in NZ. I'll be bench pressing 100kg for as many reps as I can in 2 minutes. I'll be donating $2 for every rep and it would be great if you could match it. This will be done before the 10th of December and posted on Facebook and Instagram. Comment below if you're keen to get behind me and I'll make sure to tag you in my post with the link to pay your donation.https://givealittle.co.nz/fundraiser/thetruestrengthfundraiser #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #deppression #awareness #suicideawareness #newzealand
๐Ÿ‘Œ๐Ÿป.. Heaviest pull since Record Breakers .. 16 sets of 1 at 150kg. Finally feeling good again .. ๐Ÿ‘Œ๐Ÿป @strongheldnz discount: jaslifts
270kg x3 @7.5 ๐Ÿ’ช 2nd week back off the floor and they are flying! 10kgs up from last week & moving faster @valleystrengthandconditioning tee looking good ๐Ÿ˜Ž #trustthesystem - - - - #squat #bench #deadlift #sumo #powerlifting #beastgenetics #strongheldnz #nzpf #ipf
The Nov/Dec issue of The Power Magazine featuring my article โ€˜How Fast Should You Squat?โ€™ @thepowermagazine @strengthprescription - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Testing bench today at New Zealand strong. Bench is probably my favourite lift of the three, NOT ๐Ÿ™„๐Ÿ™„๐Ÿ™„ This will probably be my 2nd attempt next weekend at the push pull. Lots of help from my buddies today, Q Tui add ๐Ÿ˜…๐Ÿ˜…. Fingers crossed for a big bench come game day ๐Ÿคž๐Ÿคž . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements
Oooooh man, not feeling it tonight, but got in and did the work!! Deload cant come soon enough ๐Ÿ˜… Bench top single 112.5kg Followed by 4x4 100kg Paused deads at 140kg 4x4 Feeling good and solid! @adamrenallcoaching programs doing its thing, I'm giving it 110% regardless to keep hitting those numbers! Bring on the push pull to reveal the results!๐Ÿ˜Ž #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
.. I seriously can not get over how good bench is feeling at the moment ! A few months ago I was struggling to do 7x3 @ 65kgs and now here I am repping it out for 6's easy. โ–ซ๏ธ Consistency is key guys, bench used to be my least favourite exercise but now it'd have to say it's my favourite, stay committed and train fkn hard ! .. @strongheldnz discount: jaslifts @nzpowerliftingacademy
6 sets of 5. Bench. 140KG. Light weight ๐Ÿ”ฅ - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Check out my article published in the Nov/Dec issue of @marksmellybell โ€™s POWER Magazine @thepowermagazine - โ€˜How Fast Should You Squat?โ€™ A 8 page spread discussing the pros and cons, benefits and negatives and implications of squat speed! Taking into consideration the prime movers, Lombardโ€™s paradox, the stretch reflex, the SSC, momentum, rate of loading, time under tension, tension/tightness, stability, technical proficiency, injury prevention and more. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ”ฅ๐Ÿ”ฅ NZ Open 2018 Powerlifting Inda under the bay pushing the world like she does off the platform every day. @vanessacrafts ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #inda #nzopen #powerlifting #beastgenetics #strongheldnz #liftlounge
Get dem gains!!!! Squats for cardio 4x7 pt 117.5kgs ๐Ÿ˜… Feeling smooth! Then some ohp at 50kg. Rows 4x12 at 77kgs. Finished off with Romanians at 100kg 4x8. Aaaaaaand I'm dead!๐Ÿ˜‚ Gotta put in the work to get the results!!๐Ÿ˜Ž๐Ÿ‘ #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod #overheadpress #romaniandeadlift
Deadlifts.. letโ€™s go. Sets of 3 from a 2 inch deficit, beltless. Beltless Romanian deads, sets of 8 Followed by barbell rows, T bar rows, seated rows, upright rows.. letโ€™s go. - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Yes.. I am now rocking the slides in the gym ๐Ÿ˜‚๐Ÿ™Š. #comfiesttrainyet
๐Ÿ”ฅ๐Ÿ”ฅ Some people don't believe in the sticks ..... those people are wrong. @the.madness.strongman jumping into the NZ Open 2018 to show what strongman can do in powerlifting. Solid effort ๐Ÿ‘Š Let's bring on 2019 @beastgenetics @strongheldnz ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #themadness #nzopen #powerlifting #beastgenetics #strongheldnz #liftlounge
#Repost @raiseys (@get_repost ) ใƒปใƒปใƒป ๐ŸคฉGiveaway & Black Friday deals๐Ÿ˜ ๐ŸŽ‰๐ŸŽŠENTER TO WIN ANY PRODUCT OF YOUR CHOICE HOW TO WIN: โœ”๏ธClick like and tag your buddy and share Raiseys Sports Supplements NZ โœ”๏ธ Let us know which supplement you want to try in comments:) โœ”๏ธBonus entries follow insta: instagram.Com/raiseys/ or search @raiseys BLACK FRIDAY DEAL: 1. Pro75 Advanced Whey 2kg: $66.15 2. Pro74 Advanced whey 1kg: $41.65 3. ISO 90+ Isolate whey 1.8kg: $90.65 4. ISO 90+ Isolate whey 900g: $48.65 5. Magmass Lean Mass gainer: $59.15 6. Raiseys Fermented Bcaa ( passionfruit, mango, orange delight, Pineapple) : $41.65 USE DISCOUNT CODE BF30 ๐ŸคฉCheck our website for hydration deals๐Ÿคฉ Competition ends on 24 November 2018 Winner announced: 25 November 2018 #raiseysoriginal #raiseys #nutrition #supplements #protein #bcaa #bodybuilding #powerlifter #strongheldnz #recovery #anabolic #natural #newzealand
๐Ÿ•ท๐Ÿ•ธ NZ Strongman Masters 2018 Sometimes life gets you into sticky situations๐Ÿ™„ These can usually be fixed by lifting heavy shit ๐Ÿ’ช Other times it's just that Elite Tacky from @strongheldnz Doing the business lifting the world ๐Ÿ•ท๐Ÿ•ธ #liftloungestrength #themadness #otarastrengthpit #strongman #strongheldnz #tacky #liftlounge
Good luck to our athlete @jade_powerlifts who flies over the ditch today to represent NZ for the third time. We know she is going to smash it!! Our thoughts are with the whole NZ Team, as they take on oceania ๐ŸŒ have fun and get those pbs ๐Ÿ’ช๐Ÿ’ช โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Supporting Team New Zealand since way back ! Shout out to @beastgenetics for the slick custom design which makes the NZ Powerlifting team stand out. #powerlifting #motivation #nzpf #ipf #oceanias2018 #gains #junior #wop #nzpowerlifting #platform #worldstage #candoit #teamnz #nz #strongheldsquad
10 days out till comp๐Ÿ’ช๐Ÿ’ช Beast man himself @ben_holmes.nz โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Strongheld squad setting the benchmark๐Ÿคฉ๐Ÿคฉ #powerlifting #life #strongheldnz #strongheldsquad #nzpf #gpcnz #platform #weightup #dadbod
Deadlifts for breakfast โ˜  The slowest 175kg lift in history!๐Ÿ˜… Sneaky single followed by 4x4 at 145kgs!! Bring on deload!!๐Ÿ˜‚ Then some better looking bench today!!!๐Ÿ˜Ž 95kg for 5x5 ๐Ÿ‘‰๐Ÿ‘Œ ๐Ÿ†๐Ÿ’ฆ Gpc push pull locked and loaded! #workout #powerlifting #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7 #beastgenetics #bench #benchpress #gaintrain #gains #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #deadlifts #deadlift #deads #dadbod
Romanian Beltless Deadlifts twice a week, sets of 6-8 depending on the day, plus heavy-ish deficits in there too, Iโ€™m working this deadlift from all angles.. gotta get it up. - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
The freak sir #horsepower aka @canbeelifting took out NZ Strongman Series again over the weekend with 1st place ... whilst in the middle of Powerlifting training.. seriously bro you a freken machine !!! Could not be more proud of our athlete ๐Ÿ’ช๐Ÿ’ช โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Cant wait to see you compete at the Heritage Games in feb 2019 ๐Ÿ‘‡ >>WWW.STRONGMAN.CO.NZ #strongheldnz #strongheldsquad #strongheldheritagegames #goals #tonga #crazystrong #effort #dedication #epic
190 x5x2 tonight, 11 days out from GPC tri-nations push pull @aotearoastrong Anyone interested in coming along its on the 2nd December starting around 10am . . #powerliftingmotivation #powerlifter #powerlifting #benchpress #strongheld #strongheldnz #strongheldsquad #beastgenetics #raiseys #gpcnz #aotearoastrong #ptcgoldcoast #pushpull #trinations #bigdogs #proraw #strongman
next page →