#StrongheldNZ

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Deadlift singles from yesterday ๐Ÿ”ฅ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Bench has taken longer than usual to dial in this prep. Possible due to the frequency Iโ€™ve been benching and adjustments Iโ€™ve made to better manage fatigue. - 180KG for sets of 2. Iโ€™ve moved it much faster and cleaner before but itโ€™s all coming together. Shoutout to @strongheldnz for the clean, mean liquid chalk. Loved it. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Repost from @lift.lounge.strength - ๐Ÿ”ฅ๐Ÿ”ฅ Good day out at the @valhallastrengthnz female only 3 Lift comp this week. Bri "Bai Bai" Longstaff hitting a comp PB ๐Ÿ‘Š 60kg (132 lbs) 65kg (143 lbs) PB 67.5kg (149 lbs) PB @bai.bai.strong charged up by @reactivsupplements on comp day. You want that pure NZ goodness? ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #baibai #valhalla #strongwoman #powerlifter #beastgentics #strongheldnz #reactivsupplements #liftlounge
On track for the NZ OPEN. Letโ€™s go. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ฏ.. Push yourself to do more. Do not accept a life of average. Work hard, train hard and be the best that you can be .. ๐Ÿ’ฏ
Unit @ben_holmes.nz deep in prep for his next comp #gpcnz #pushpull ! Serious numbers going up - mad props ๐Ÿ’ช๐Ÿ’ช โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #powerlifting #legpress #gaintrain #bigunit #dadbod #benten #watchgrowth #strongheldnz #strongheldsquad #prep
๐Ÿ”ฅ๐Ÿ”ฅ Good day out at the @valhallastrengthnz female only 3 Lift comp this week. Bri "Bai Bai" Longstaff hitting a couple of comp PB ๐Ÿ‘Š๐Ÿ‘Š 145kg (320 lbs) 155kg (342 lbs) PB 157.5kg (347 lbs) PB @bai.bai.strong locked in tighter than an anaconda at dinner time with her @beastgenetics lever belt from @strongheldnz @zonesmellingsalts taking this comp through the roof. ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #baibai #valhalla #strongwoman #powerlifter #beastgentics #strongheldnz #zonesmellingsalts #liftlounge
๐Ÿ”ฅ๐Ÿ”ฅ Good day out at the @valhallastrengthnz female only 3 Lift comp this week. Bri "Bai Bai" Longstaff hitting a comp PB ๐Ÿ‘Š 60kg (132 lbs) 65kg (143 lbs) PB 67.5kg (149 lbs) PB @bai.bai.strong charged up by @reactivsupplements on comp day. You want that pure NZ goodness? Then check them out. 10% off use code: LLS ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #baibai #valhalla #strongwoman #powerlifter #beastgentics #strongheldnz #reactivsupplements #liftlounge
๐Ÿ”ฅ๐Ÿ”ฅ Good day out at the @valhallastrengthnz female only 3 Lift comp this week. Bri "Bai Bai" Longstaff hitting a couple of comp PB ๐Ÿ‘Š๐Ÿ‘Š 105kg (231 lbs) 112.5kg (248 lbs) PB 115kg (253 lbs) PB @bai.bai.strong locked in tighter than an anaconda at dinner time with her @beastgenetics lever belt from @strongheldnz ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #baibai #valhalla #strongwoman #powerlifter #beastgentics #strongheldnz #liftlounge
Starting to like Monday morning breakfast. Wraps!๐Ÿ˜Ž Single at 157.5kg (is it even loaded) 3x3 at 145kg ๐Ÿ‹๏ธโ€โ™‚๏ธ feeling good! Bench, you #soab ๐Ÿ˜Š 102.5kg 4x3 I'm excited to see where I end up next month the way this bar is moving! 2 more weeks, body on the line, definitely not upto the level of the guys and girls I'll be lifting with, but I plan on laying down everything I have! ๐Ÿ’ช #powerlifting #gymlife #bench #benchpress #gaintrain #gains #beastgenetics #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #a7
๐Ÿ’ฅ.. Some of the hardest an heaviest squats I've done this prep in the lead up to the NZ Record Breakers Competition being held in 2 weeks. Here I did 5x3 @135kg .. If you were to ask me 2 months ago if I believed I would squatting this much for this certain amount of reps I would've laughed and been In disbelief. It's amazing what you can achieve when you put your mind to something an work as hard as you can to achieve it. Time to see how much I can squat in a couple weeks time ! .. ๐Ÿ’ฅ @strongheldnz discount: jaslifts
๐Ÿ”ฅ๐Ÿ”ฅ Overall winner POW!! We going to lift some of sweet as weights @bai.bai.strong Bri "Bai Bai" Longstaff doing the business on the platform at @valhallastrengthnz female 3 Lift comp. ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #baibai #winner #strongwoman #powerlifter #beastgentics #strongheldnz #liftlounge
Had a awesome day a the gym today. 320 squat, 260 sumo 3x3 and 600x3x10 on Legpress + accessories ๐Ÿ‘Œ๐Ÿ‘Œ Think i might take a week off to drink piss more often ๐Ÿ˜œ๐Ÿป๐Ÿ˜… Thanks @blake_buchanan for running the mono ๐Ÿ˜‚๐Ÿ˜‚ . . Thanks to my sponsors @strongheldnz , @raiseys and @ptcgoldcoast . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme
320KG single yesterday on the lead up to my 340KG top set single. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ WTF @kune_strength combining with the powers of @the.madness.strongman to form THE MEGAPOWERS @zonesmellingsalts taking us to the heights of WWE stardom . When two become one the lines are blurred ๐Ÿคœ๐Ÿค› . #themadness #kune #megapowers #strongman #liftloungestrength #deadlift #reactivsupplements #deadlifts #beastgenetics #strongheldnz #zonesmellingsalts #liftlounge
Well, single at 107.5kg (current pb) just decided to float like a leaf!๐Ÿ˜Ž it's amazing what a real strength program can do for you!!! I have struggled for the last 12 months at 225lb. In the last few months my bench has gone through the roof thanks to @adamrenallcoaching. Get at him for some gaaaaains! Also the @a7intl shirt from @a7oceania has helped me keep those shoulders stuck to the bench!๐Ÿ˜ Single followed by 4x2 at 105kgs (felt worse than the 107.5kg)๐Ÿ˜‚ Paused deads (hookgrip โ˜ ) 167.5kg 2x2 these felt so good!!๐Ÿ˜Ž Then did some seal rows and lunges to finish myself off for another week!๐Ÿ˜๐Ÿ’ช #powerlifting #deadlifts #pauseddeadlifts #deads #strongheldnz #dadswholift #beastgenetics #strong #strongdad #gains #lifting #fit #lift #boyswholift #beast #bench #benchpress #gaintrain #gains #a7 #adipower #adidas
@strongheldnz @beastgenetics @raiseys 340KG SQUAT // 4 weeks out. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
When bench day turns to back and arms day๐Ÿค”. Suppose to be 160x5x4 but after only 1 rest day from 180x5x3 this was all i could musta ๐Ÿ˜…๐Ÿ˜…. The joys of catch up powerlifting. . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting
โžก๏ธ340KG/748LBS 4 WEEKS OUT NZ OPEN PREP. Cheers to the @aotearoastrong fam for the support tonight. Rocking the @beastgenetics soft suit from @strongheldnz โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ฅ.. Just over 2 weeks out from the @nzfitnessexpo Record Breakers Competition! Feeling super amped to be getting back on the platform an bringing a better, stronger version of myself ๐Ÿ™Œ Who's coming to the fitness expo!? .. ๐Ÿ’ฅ @strongheldnz discount: jaslifts @nzpowerliftingacademy
Booty burn Friday!!๐Ÿ˜… Squats 137.5kg 4x4 (There was a guy lunging rite in front of me during this set, my focal point......his junk!๐Ÿคฃ๐Ÿ™ˆ) no awkward at alllllllll!๐Ÿ™„ OHP 4x6 at 50kgs, focusing on form keeping everything engaged and not push pressing! Romanians set at 110kg 4x8, no straps, just my poor thumbs holding on for dear life!๐Ÿคฃ working on that grip strength! ๐Ÿ‘๐Ÿ‘ #powerlifting #gymlife #strongheldnz #dadswholift #beastgenetics #strong #strongdad #gains #lifting #fit #lift #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #romaniandeadlift #overheadpress #workout #deadlifts #deads
Be comp ready ๐Ÿ‘Œ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข With your competition round the corner, ensure your ready with the beast gear in town. > our product of month is the newly designed @beastgenetics #softsuit ๐Ÿ‘Š unleash the beast and smash pb town ๐Ÿ’ฃ๐Ÿ’ฅ > #freeshipping > #nextdaydelivery >#notseethrough >,#greatfit #strongheldnz #strongheldsquad
Post shoulder pump flex. Gotta get those accessories in... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โžก๏ธโžก๏ธSome sick gear from @strongheldnz ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ - Get your own @ STRONGHELD.CO.NZ Or click here โ€”> @strongheldnz - @strongheldnz @strongheldnz @strongheldnz @strongheldnz โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿคœ๐Ÿค› Learning these Atlas Stones. Second session and getting better. 133kg (293 lbs) to 1.4m height. Snippet of 3 of the many lifts. Improving throughout the session. Then finished of with some HULK SMASH lifts. On the big daddy 147kg (324 lbs) stone. ๐Ÿคœ๐Ÿค› #themadness #liftloungestrength #otarastrengthpit #strongheldnz #strongheldsquad #hulk #reactivsupplements #liftlounge
So after a week of no training, very little eating and alot of drinking alcohol i finally made it to the gym ( Don't ya love it when ya mates come. Home from aussiee and stay with you during prep ๐Ÿ˜…๐Ÿ˜…) Tops sets 180x3. See how deads go tomorrow ๐Ÿคช๐Ÿคž . . SPONSORES โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ @strongheldnz @raiseys @ptcgoldcoast @darkheartbeardco Code :Ben10 . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #nzpowerlifting
.. The strongheld family โค (well some of the members lol, only photo I have) Could not ask to be apart of a better team, the continuous support and encouragement I receive from the members of strongheld, Matt and Abby is insane. 1 year ago today I joined the team and how I've grown as an athlete since. Massive thank you to Matt an Abby for everything ! @strongheldnz discount: jaslifts
๐Ÿ”ฅ๐Ÿ”ฅ Clap clap It's time to attack Chalk up, walk up, HULK smash!! ๐Ÿ”ฅ๐Ÿ”ฅ Mid week sessions are the best sessions ๐Ÿคœ๐Ÿค› #themadness #liftloungestrength #reactivsupplements #beastgenetics #strongheldnz #zonesmellingsalts #liftlounge
Athlete @canbeelifting aka horsepower cranking through his training session. Casual 300 kilo squat,apparently 1 isnt enough๐Ÿ˜œ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #leverbelts #tonga #horsepower #strongheldsquad #strongheldnz #300kilo #getlow #healthylifestyle #power
Always thankful to have amazing people & brands supporting me reach my aspirations. NZ OPEN PREP. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Day 2 Deads at 5.30am โ˜  Single at 175kg 4x2 at 167.5kg Bench 100% raw, no belt, no wraps 102.5kg 4x3 3 weeks to go ๐Ÿ˜Ž๐Ÿ˜‰ #powerlifting #deadlifts #deads #strongheldnz #dadswholift #beastgenetics #strong #strongdad #gains #lifting #fit #lift #boyswholift #beast #bench #benchpress #gaintrain #gains #a7 @a7oceania @strongheldnz @adidas
270KG X 2 Coming in hot for the NZ Open. Gotta keep working. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
. Stone me โœŠ I am the rock child from the future ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ 147kg (324 lbs) Atlas Stone lift with a pause in the middle just for the haters. That tacky from @strongheldnz Never letting go POW๐Ÿคœ๐Ÿค› Get yours for those big lifts. . . #themadness #liftloungestrength #otarastrengthpit #atlasstones #strongman #strongheldnz #tacky
Athlete @jnbaker17 with her deadlift program in sumo #watchthisspace ! Cant wait to see where this grows #gaintrain โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #strongheldnz #strongheldsquad #deadlift #babesthatlift #makeithappen #powerlifting #nzpf #strongcrowd #lifting #platform #sumo
Speedy 300KG during my warm ups on Friday. Big squat is coming. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Week 9, day 1 of prep ๐Ÿคฃ Wraps for breakfast ๐Ÿ˜ Easiest 150kgs iv ever done for a single followed by 4 sets of 3 at 140kg. Bench rep pb 100kg 4x4 ๐Ÿ˜Ž๐Ÿ’ช Not much time to peek but I'm going to give it everything I have! @beastgenetics wraps are ๐Ÿ”ฅ Get yours from @strongheldnz #powerlifting #deadlifts #deads #strongheldnz #dadswholift #beastgenetics #strong #strongdad #gains #lifting #fit #lift #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #bench #benchpress #gaintrain #gains
Ahhhhhh shit, if I die put more weights on the bar ๐Ÿ˜‚๐Ÿคฃ This is going to be one hell of an experience! Out of my league with some of the names on the list, but I think the experience will outweigh the results ๐Ÿ˜… 4 weeks to prep, no sweat ๐Ÿ˜œ #powerlifting #deadlifts #deads #strongheldnz #dadswholift #beastgenetics #strong #strongdad #gains #lifting #fit #lift #boyswholift #beast #squat #squats #skwat #squatsbooty #bench #benchpress #triplelift
4 sets of 3 @ 170KG - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
317.5kg / 700lbs on a deadlift bar! Cheers to @strongheldnz you put in an awesome deadlift demo ๐Ÿ’ช #trustthesystem #700lbs - - - - #squat #bench #deadlift #powerlifting #sumo #beastgenetics #strongheldnz #southernstrength
#Repost @brogansamuelwilliams (@get_repost ) ใƒปใƒปใƒป Tonight I took DETONATE @raiseys PRE-WORKOUT to boost me for my squats. 320KG. 5 weeks out from the NZ Open. 10% off with my code: BSW - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Had some fun @nzmusclegym this morning! So good to use a real bench! If you have not been here, get down and check it out!๐Ÿ˜Ž Bench today was 103.8kgs 4x3 Got the old stanky leg wobbles ๐Ÿคฃ but that's a rep PB ๐Ÿ˜ Paused deads at 165.2kg 3x3 (was meant to be 155 but I cant #workout lbs!)๐Ÿ˜ซโ˜  sorry coach!๐Ÿ˜ญ Push pull prep coming along nicely ๐Ÿ˜Ž #powerlifting #deadlifts #pauseddeadlifts #bench #benchpress #gaintrain #gains #beastgenetics #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #boyswholift #beast #a7 @a7oceania #adipower
Like an empty bar... 320KG...5 weeks out from the NZ OPEN. Thanks to.. @james.whitey @hayden_abraham75 @kiwiknights @joely_williams123 @aotearoastrong โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Tonight I took DETONATE @raiseys PRE-WORKOUT to boost me for my squats. 320KG. 5 weeks out from the NZ Open. 10% off with my code: BSW - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Hands up if you hate cardio ๐Ÿ™Œ Squats for breakfast 132.5kg 4 sets of 6 ๐Ÿคฎโ˜  Over head press (no push presses means progress ๐Ÿ˜) 55kg 4 sets of 6 Row row row your boats ๐Ÿšฃโ€โ™‚๏ธ 77kgs 4 sets of 12 And forgot to record my Romanians ๐Ÿ˜… which were 120kgs 4 sets of 8 Also, how sexual is that bar grip shirt from @a7oceania , combined with the beast belt from @strongheldnz it's the ultimate combo ๐Ÿ˜Ž #powerlifting #gymlife #strongheldnz #dadswholift #beastgenetics #strong #strongdad #gains #lifting #fit #lift #boyswholift #beast #squat #squats #skwat #squatsbooty #a7 #adipower #rows #overheadpress #workout
โœ”.. 8x2 @140kg (last set shown) Really happy with how I'm progressing this program especially with Sumo Deadlifts. When I first transitioned over to sumo they felt highly uncomfortable and awkward .. 4 weeks later and they're feeling the best deadlifts have ever felt for me. We out here making gains for sure! .. โœ” @strongheldnz discount:jaslifts
โžก๏ธFor belts, knee sleeves, wraps, soft suits, apparel and accessories head over to STRONGHELDNZ.CO.NZ - @strongheldnz @strongheldnz @strongheldnz @strongheldnz โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โฌ‡๏ธ โœ–๏ธPOWERLIFTER @brogansamuelwilliams โœ–๏ธCOACH at @STRENGTHPRESCRIPTION โœ–๏ธWRITER @powerliftingmotivation โœ–๏ธeBook OUT NOW (LINK IN BIO) SPONSORS: โœ–๏ธ @strongheldnz #StrongheldNZ โœ–๏ธ @raiseys 10% OFF CODE: BSW โœ–๏ธ @bk_gym24hr โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
@ben_holmes.nz cranking througn the motions in build up for his next comp ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #strongaf #beast #dadbod #strongheldnz #strongheldsquad
@raiseys now do preworkout. Tastes great, one of the best pre ive tried ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Check their full range out at www.raiseys.co.nz And use my code ben10 ๐Ÿ˜˜๐Ÿ˜˜ . . #powerlifting #powerlifter #raiseysoriginal #beastgenetics #strongheldnz #strongheldsquad #valhallabars #ptcgoldcoast #personaltrainer #beastmode #followme #3lift #900total #ben10 #benchpress #squat #deadlift #fitfam #fitdad #dadbod #followme #gymlife #hookgrip #rawpowerlifting #nzpowerlifting #gpcnz #xplosivsupplements #volume #nzpowerlifting
Change of plans so at it again this morning ๐Ÿ˜… Deads felt worse than they looked. I failed the set before this so happy to regroup and get the last 3. โ˜ Deads 167.5.kg 4x3 Bench ๐Ÿ˜ you SOAB keep feeling amazing please ๐Ÿ˜ the bench gains are strong ๐Ÿ’ช @a7oceania these shirts are ๐Ÿ”ฅ best investment for bench and squats. #powerlifting #deadlifts #deads #strongheldnz #dadswholift #beastgenetics #strong #strongdad #gains #lifting #fit #lift #boyswholift #beast #bench #benchpress #gaintrain #A7 #adipower #raw #strength #gym #gymlife #gymrat #bsnsupplements #bsnnz #GPCNZ #gpc #submasters #instafit
ATHLETE ANNOUNCMENT โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Were super pumped to announce the latest member to join the Strongheld Family. Introducing @brogansamuelwilliams ! Brogan is currently in the middle of his build up for the NZ Open, where we hopes to smash pbs all round. Were super stoked to have him join the team ๐Ÿ’ช #bigsquat #platform #strongheldnz #strongheldsquad #nzpowerlifting #family
Early morning mondays are for heavy sets!๐Ÿ˜๐Ÿ˜Ž 3 plates a side for 5x3 ๐Ÿ‹๏ธโ€โ™‚๏ธ Dropping that ๐Ÿ‘ low!!! Then some bench gains at 95kg 4x5........๐Ÿ˜ถ๐Ÿ˜‚ Well, time to rest up, see yall on Wednesday ๐Ÿ˜๐Ÿ’ช #powerlifting #gymlife #bench #benchpress #gaintrain #gains #beastgenetics #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower
โœ”.. 7x2 @ 150kgs on block pulls .. Feeling nice an strong ..โœ” @strongheldnz discount: jaslifts
Shout out to athlete @jade_powerlifts who took out her category at New Zealand bench champs over the weekend โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข All that hard working paying off !๐Ÿ’ช #benchchamps #powerlifting #strongheldnz #strongheldsquad #strongaf #bench #womenlifters
Deadlift Session Finishing off at @valhalla_strength_brisbane. Keeping it a low weight to finish the session off. Energy reserves exhausted. Quick little EMOM 70kg 120kg 170kg 220kg #liftloungestrength #themadness #valhalla #deadlift #emom #deadlifts #powerlifting #strongman #reactivsupplements #beastgenetics #strongheldnz #liftlounge
Repost from @the.madness.strongman - Frame Carry / Sled Push 200kg (441 lbs) lift / 160kg (353 lbs) push for 50m. Keeping those coco boys honest ๐Ÿ’ช @reactivsupplements keeping me pumping all night. #liftloungestrength #themadness #cocosgym #coco #strongman #otarastrengthpit #fitness #reactivsupplements #active #beastgenetics #strongheldnz
Big boy bench today! Huny for triples! ๐Ÿ˜๐Ÿ˜Ž 4x3 at 225lb/100kgs @bai.bai.strong making sure I dont die โ˜  ๐Ÿคฃ thanks for the lift off xo Paused deads for triples ๐Ÿคฎ Just realized now IM NOT WEARING A BELT!๐Ÿ˜ฎ๐Ÿ˜ถ๐Ÿ˜‚ 3x3 at 150kgs Then some leg presses instead of lunges #300kg 4x8 This bench is going to explode come December at the #GPCNZ push pull!๐Ÿ˜๐Ÿ’ช๐Ÿ‘Œ #powerlifting #deadlifts #pauseddeadlifts #bench #benchpress #gaintrain #gains #beastgenetics #strongheldnz #strongdad #dadswholift #liftingdad #lifting #fit #lift #boyswholift #beast #legpress #225lbbench #stronggirl #liftingmom #fitmom #girlswholift #strength
๐Ÿ‘Š .. We out here working ๐Ÿ˜ 3x5 @127.5kg .. ๐Ÿ‘Š @strongheldnz discount: jaslifts
3x10 @ 200kg followed by 3x10 box squats to finish of this volume block ๐Ÿ˜Œ #volumepb #cardio #trustthesystem - - - - #skwat #squat #bench #deadlift #powerlifting #pb #strongheldnz #beastgenetics #inzer #sbd #southernstrength
Cardio day today, more than 3 reps on everything ๐Ÿ˜‚๐Ÿคฎ๐Ÿ˜ Squats felt so good wrapped I'm that glorious @beastgenetics belt from @strongheldnz 127.5kg 4x6 Overhead press (yeah I know I push pressed the last few ๐Ÿ–• bite me!) 57.5kg 3x6 Romanians โ˜  jeebus my back is ๐Ÿ”ฅ after this!!๐Ÿ˜ 125kg 4x8 That's my Friday done and dusted!!! Big bench Saturday is on it's way!๐Ÿ’ช #powerlifting #deadlifts #deads #strongheldnz #dadswholift #beastgenetics #strong #strongdad #gains #lifting #fit #lift #boyswholift #beast #squat #squats #skwat #squatsbooty #adidas #adipower #romaniandeadlift #overheadpress #workout
Final rounds Frame Carry / Sled Push 240kg (529 lbs) lift / 160kg (353 lbs) push for 50m. Keeping those coco boys honest all night @jahdzzilla_strongman ๐Ÿ’ช๐Ÿ’ช Can't breath with that @beastgenetics Black Viper belt locked in. Flick that S off for the big push. @strongheldnz have got the beast goods you are looking for. ๐Ÿ”ฅ๐Ÿ”ฅ #liftloungestrength #themadness #cocosgym #coco #strongman #otarastrengthpit #fitness #reactivsupplements #active #beastgenetics #strongheldnz
Frame Carry / Sled Push 200kg (441 lbs) lift / 160kg (353 lbs) push for 50m. Keeping those coco boys honest ๐Ÿ’ช @reactivsupplements keeping me pumping all night. Hit them up for your supps. 10% off use code: THEMADNESS #liftloungestrength #themadness #cocosgym #coco #strongman #otarastrengthpit #fitness #reactivsupplements #active #beastgenetics #strongheldnz
๐Ÿ˜…๐Ÿ™Š.. You guys sick of the Deadlift posts yet ? Swear that's mainly all I'm posting at the moment ๐Ÿ˜… .. Anyways 10x2 @130kg moving like nothing ..๐Ÿ™Š @strongheldnz discount:jaslifts
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