#Sundayrunday

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Un miglior tono muscolare aiuta a bruciare maggiori calorie anche durante l'attività fisica. Mentre facciamo sport il nostro metabolismo aumenta notevolmente e permane elevato anche per diverse ore dal termine dell'allenamento (fino a 12 ore dopo un'attività particolarmente intensa). . ✔️Sei stanco di andare in palestra e non essere seguito? ✔️Non sei motivato? ✔️Ti alleni e non vedi i risultati? Contattami sceglieremo insieme il programma più adatto a te! 💪💪 Prenota la tua consulenza: 👉🏻Alessandramedda87@gmail.com / 👉🏻Follow @alemedda87 . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #cagliari #followforfollowme
Another throw back Thursday . . . . Because I miss one of my favourite people in the world ever so much 😭. @beckysherman . . Few months til Bali biatch 😁😁😁 . . . Hope you're loving Australia and farm life is fun . . . #cowboy #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever #goals #trainhard #noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind #cowgirl
Because I'm so terribly boring I only ever post photos of fitness stuff and sport stuff. . . Promise I'm not completely boring and do have friends that I don't have to pay to spend time with me. . . . Nearly the weekend drink and have fun but don't be a moron if your trying to lose weight and change your body. . . . #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever #goals #trainhard #noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind #eatclean
My 17th favourite client 😉😉😉 inside joke . 😂😂 Kidding though I don't have favourites . . . Ayana trains once a week and has achieved great body fat loss so far she's had multiple personal trainers in the past and tells me I'm her favourite . Didn't even have to pay her to say it 😂. . . She's really fun to train has a membership at a gym as well in Surbiton so trains once a week with Me and I've programmed her training in the gym . . . . She hates her watt bike intervals. 🙄 But gets them done anyway despite messages of hate via Instagram during her programmed sessions. With the next results check coming soon I'm hoping for even more positive results 😁. . . . #motivation #workout #fitfluential #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #gym #youcandoit #fitnesssquats #flexfriday #physiquefreak #sundayrunday #doit #dreambig #furtherfasterforever #goals #trainhard #noexcuses #nopainnogain #getstrong #instarunners #training #welcometothegrind #eatclean
Some things have gone according to planned some not, changing things on the fly isn’t easy, especially in bodybuilding. We like to overthink things instead of simplifying them. But I have good faith that I will pull through🏔 Time to get chopped and tan today! Weigh ins as well! “Life is thickly sown with thorns, and I know no other remedy than to pass quickly through them. The longer we dwell on our misfortunes, the greater is their power to harm us.” ― Voltaire #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday  #Gym  #Movenourishbelieve #Squats
BOUGER . Avez-vous déjà entendu parler des zones bleues ? 🤔 Ce sont des endroits du monde qui comptent le plus d’êtres humains centenaires, des lieux où les habitants bénéficient d’une longévité exceptionnelle. Il en existe 5 sur la planète : en Italie, au Japon, au Costa-Rica, en Californie et en Grèce. 🌎 Bouger, c'est être en bonne santé ! . Fait intéressant, dans ces zones les habitants ne pratiquent AUCUN sport. Mais cela ne signifie pas qu’ils ne bougent pas ! En fait, l’activité physique est pleinement intégrée à leur vie quotidienne, dans leur environnement naturel à travers des tâches manuelles. 🙌 . Aujourd’hui, quand on travaille dans un bureau, de facto, on est ultra sédentaire, difficile – voire impossible – d’intégrer une activité physique dans son quotidien ?🤷‍♀️ Pourtant, je crois que l’on peut tirer profit de chaque déplacement pour bouger (un peu !), pour activer nos muscles, pour se mettre en marche. 🚶‍♀️ . Prendre l’escalier plutôt que l’ascenseur, aller travailler en vélo ou à pied, ou juste descendre une station plus tôt pour marcher un quart d'heure. 💪 Bouger, ce n’est pas juste s’enfermer dans une salle de sport ou faire un footing pendant un laps de temps déterminé et après ne plus rien faire. 🙅‍♀️ Bouger, ça peut aussi faire intégralement partie de notre vie… si on prend les bons automatismes 💯 (et si on est pas en talons aiguilles, je ne veux pas être responsable d’un accident 👠👠). . Le week-end, je passe en général le dimanche en tenue de sport, même si je n’ai pas prévu de séance. Mais je me conditionne à bouger tout au long de la journée. 🤸‍♀️ En leggings et baskets, je me sens à l’aise et libre de mes mouvements. Du coup, naturellement, je vais beaucoup plus m’activer, marcher, monter des escaliers, me dépenser. 😊 . Et vous ? Vous avez des petits tips pour essayer de vous dépenser un peu plus au quotidien ? 😘 . . #bodypositive #selflove #Fitspo #Fitfam #loveyourself #food   #Legday #selfacceptance #FitLife #GetStrong #Workout #running #SeenOnMyRun #TrainHard #Gains #food #Fitness #Bodypositive #selflove #FitFluential #Fitnessfriday #Flexfriday   #Sundayrunday   #Instarunners #Gym #Movenourishbelieve #Squats
42kg’s Shoulder for a hard 7 but 7 none the less, hitting 90 degrees and no lower due to the hammy gammy arm !!! ______________________________________________________________ A BIG milestone 7 months off cycle, half Natty (not ever natty, but still 7 months natty) Hitting the same numbers on all pressing movements to when on cycle- come at me food and more food _______________________________________________________________ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Squats
Want to get a training or a nutrition plan? Apply to become a client on our website! https://GSNFitness.com/apply I can promise you, with your dedication and my knowledge we can get your body to where you've always wanted it! ----------------------- Post from: @fitness ----------------------- (Ignore)Tags: #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Aftermovie Dam tot Damloop! Altijd een verrassing om jezelf in een aftermovie terug te zien🎥😜🏅!! 1sec of fame🤵🏻✨ . . . #runner #hardlopen #instarunner #instarun #nevernotrunning #sundayrunday #ikloophard #stravarun #strava #asics #garmin #raceday #hardlopenisleuk #Nijmegen #7heuvelenloop #7hloop #aftermovie #damloop #damtotdamloop #dtd18 #medaille #medalmonday
This is the part I hate! Exposing myself to highlight results...but it’s the only way you get a clear picture of progress! Swipe left for progress shot 5 weeks into my PT course...With 2 and a half weeks to go, let’s see how far we can get! . . . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Congrats to @berman_92 on reaching the 315lbs bench milestone. . The majority of guys are still spending their time at commercial gyms, super setting an eventual 275lbs Bench miss with mirror selfies and bad pick up lines. Others are investing in an actual plan to get stronger... . Welcome to the 1%, Sam! #thestrengthhouse #trainwithapurpose
Pablo
📌Kardiyonun faydaları burada 👇🏻 kan miktarınız artar. Böylece daha fazla oksijenlenme, daha fazla tampon iyon egzersize daha dayanıklı olursunuz. Kalp damar hastalıkları riskiniz azalır. Kardiyo damarların tıkanmasını engeller. Kardiyo egzersizleri ortalama kan basıncını ( tansiyon ) düşürür ve yüksek tansiyona bağlı birçok hastalığın oluşmasını engeller. Kemik yoğunluğunu arttırır. Bu durum özellikle menapoz sonrası kadınlarda oldukça önemli bir fayda sağlar. Depresyon riskini azaltır. Uyku kalitesini arttırır. Egzersiz sonrası toparlanma süresini kısaltır. 🏃‍♂️#AYGYM #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.💪😉
People who are there to love and support you unconditionally are treasures... and rare to come by. #blessings . 🏆
Easy dinner! Warm up some olive oil over medium heat, place in shaved squash, zucchini and carrots. Cook until soft... season as desired. And serve with some parmesan. 🏆
Father, son moment during training. We take family seriously ... so parents are always invited to train.
Iron sharpens iron! 🏆
Practice. Practice. 🏆
Throw back to sand workouts this summer!
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