#Swapples

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Brunching with @swapples . . Not that you ever need an excuse for brunch, but when I partnered up with @swapples to host a brunch with friends, I had the best excuse ever! . The name “Swapples” came out of the fact that they “swap” out unhealthy ingredients with healthy ingredients, mainly Yuca Root which makes these babies packed tasty and filling! . . With toppings galore and sweet and savory options to choose from, we made some amazing creations! Some of their fun flavors include Everything Bagel, Garlicky Greens, Cinnamon and Blueberry! It was also a fun highlight to face-time with the Founder who shares a very similar story as mine. . You can find Swapples at Wholefoods and if you are in #RVA you can NOW find them at @ellwoodsrva which is so exciting! . . . #swapples #paleobrunch #paleowaffles #wafflesreinvented #everydayimbrunching #friends #rva #bloggersbrunch #paleo #whole30 #forkyeah #avocadolover #stacks #paleoeating #glutenfreegoodless #glutenfree #dairyfree
Tahini mixed with @mikeshothoney (omg 🤤) + 🌱 on a Tomato Basil Swapple + @traderjoes EBTB seasoning saving 👏our👏 souls👏this Monday morning. Choose your fuel wisely Swapple fam, you'll need it to have a kick-ass week! #TeamSavory #WafflesReinvented • • • • • • • • • • • • • #Swapples #postyourtoast #morningfuel #morningmotivation #mondaymood #mondayvibes #mondaymotivation #greens #plantlife #plantbasednutrition #plantstrong #plantbaseddiet #breakfastgoals #savorybreakfast #tahini #healthymorning #nourishyourbody #nosugaradded #eatrealfood #eatwholefoods #yucaroot #PALEOVEGAN #paleo #veganbreakfast #glutenfreegoodness #grainfreevegan #grainfreediet #plantfuel
Its Friday and we all know what that means! The weekend flash sales are out! Just in and on sale today through Sunday for only $5.99 Swapples make their apperance in our freezer section! Swapples are waffles made with whole fruits, veggies and spices. Made without processed sugars, thickeners and refined flours for 6 real-food ingredients or less. Certified Paleo, Vegan and Gluten-Free! #swapples #vegan #paleofriendly #glutenfree #pomegranatemarket #healthywaffles #Friday #weekendsales #siouxfalls
If it’s stacked I️t looks fancy right? 😅🙈on this cold winter evening I wanted some comfort food! #turkeybacon #pear #organicbeef patty with zucchini on #swapples with some garlic sauce & spinach who else loves sweet/savory???? #nom #aip #nourish #healing #organic #dinner #wednesday
✨GIVEAWAY✨ We’re teaming up with Swapples for a holiday essentials giveaway! 🎁Snack on plant-based, gluten free Swapples for a waffles reinvented holiday brunch and our plant-based, gluten free, dried fruit jerky as a happy healthy stocking stuffer! ⛄️ One lucky winner will receive a mixed pack of our dried fruit jerky and a Swapples sampler pack! Here’s how to win: 1. Like this post 2 Follow @watermelon_road 3. Follow @swapples 4. Tag a friend! Multiple tags allowed for bonus entries. Giveaway ends Fri, 12/7 11:59pm ET. Winner announced Sat, 12/8. Must be in US 48 continuous states to enter . . . . #giveaway #watermelonroad #healthysnacking #snackhealthy #snackhappy #havesnackswilltravel #healthybrunch #healthystockingstuffer #stockingstufferideas #bossbabe #femalestartup #girlboss #healthywaffles #swapples #driedfruitjerky #foodie #healthyfoodie
Have you ever gone food shopping after a workout?! Spoiler alert: Don’t do it!! I went to @wholefoods today after my 3rd @revel_ride class within 24 hours. Not my best idea but it was a convenience thing. Ya know how so many people tell you to never go food shopping hungry? Trust them. Anyway, picked up some @swapples for a very filling bite after my morning adventure. Worth it. . . . . . . #breakfast #swapples #grainfree #glutenfree #nutfreee #eggfree #fitness #makesmewhole #bewellphilly #spinclass #refuel #hungry #nutrition #instafood #instagood #whatsonmyplate #missnewfoodie #wholefoods #wholefoodsphilly #wafflewednesday
*GIVEAWAY CLOSED* You CAN eat well during the holidays, and we teamed up with one of our fave snack companies to prove it! Ever had fruit jerky? @watermelon_road takes the highest quality fruits and vegetables and lightly seasons them with organic herbs and spices. Dehydrated, not baked, to preserve the most nutrients and flavor, they're a tasty WHOLE ingredient portable treat… and make THE perfect stocking stuffer. Add that to your list along with Swapples for a holiday brunch, and eating well is a breeze for the whole fam. 👉🏼 One lucky winner 👈🏼 is taking home a sampler pack of Swapples AND a variety pack of @watermelon_road fruit jerky! Wanna be that person? 1. Like this post 2. Follow us @Swapples 3. Follow them @watermelon_road 4. Tag a friend who loves staying healthy during the holidays! *Multiple tags allowed for bonus entries* *Giveaway ends Fri, 12/7 11:59p EST *Winner announced Sat 12/8 *Must be in US 48 contiguous states to enter • • • • • • • • • • • • • #giveaway #giveaways #Swapples #paleovegan #paleo #vegan #glutenfreegoodness #nosugaradded #organic #allnatural #healthyholidays #paleoholidays #glutenfreeholidays #eatwholefoods #wholesome #simplefoods #wholefoods #grainfreeliving #stockingstuffer #healthyeating #whole30alumni #eatwell #nourishyourbody #plantbased #plantpower #plantbaseddiet #healthylife #fruitjunkie #waffles
Happy #IBDAWARENESSWEEK Y'ALL 😜 yes, let's talk about ya gut. More of us suffer from various forms of IBD than we realize. Running to the bathroom, leaving social events in pain, constantly having to answer why you can't have a cookie too - its a lot, and it doesn't always seem fair. To those who are fighting autoimmune or digestive disorders, YOU GOT THIS! Take it one day at a time, because remember, this is a journey, not a sprint. Keeping an eye on what makes you feel good and what doesn't may be painstakingly annoying, may cause you stress, anxiety, and take the joy out of hanging with friends. DON'T LET IT. Be strong, happy, and proud that you are doing what you have to for the good of YOUR body. ♥️And to make it a little easier ♥️ enter our sweet AND savory waffles! #Swapples are made with whole yuca root (not the flour), which is one of the world's most easily digested starches & virtually hypoallergenic. Here to make you feel full & satisfied without cramping, bloating or blood sugar crashes. No grains, dairy, egg, nuts or soy, just fruits & veggies. And the best part: TOASTER. READY. (Which you can totally understand/appreciate if you're constantly having to make your own food from scratch 😂) #WafflesReinvented • • • • • • • • • • • #allergyfriendly #yuca #autoimmunedisease #veganfood #paleodiet #autoimmune #aip #eatgoodfeelgood #ibd #ibs #chrons #leakygut #ulcerativecolitis #glutenfree #foodintolerance #hashimotos #autoimmunepaleo #foodismedicine #nourishyourbody #ibdwarrior #sibo #lowfodmap #guthealth #sugardetox #foods4thought #foodsensitivities #womanowned
SPAGHETTI SQUASH BOWLS are the new black 💁🏼‍♀️ We make yuca waffles for cryin' out loud, you all know we like #veggiesforbreakfast . Yesterday something magical occurred. We mixed a roasted spaghetti squash (already pretty naturally sweet on its own!) with extra virgin coconut oil, cinnamon, vanilla, maple syrup and raisins and MAN. It was the perfect way to satisfy a sweet tooth, sans grains! Paleo, GF, vegan AND AIP too 👏🏼👏🏼👏🏼 ✨PLUS✨ you're getting a hefty boost of vitamin A. It's super versatile, try it out and mix in your favorite fruit and oatmeal toppings (here, unsweetened coconut flakes and walnuts). And of course, a Swapple to keep us satisfied for the looooong Monday ahead of us 🤦🏼‍♀️#WafflesReinvented • • • • • • • • • • • • • • • • #wafflelovers #veggielovers #Swapples #paleorecipes #PALEOVEGAN #paleobreakfast #sweettooth #grainfree #veganrecipes #fitfoodie #fitspo #healthspo #nutritioniskey #nourishyourbody #naturallysweetened #kidfriendly #noatmeal #inmybowl #onmyplate #feedyoursoull #feedfeed #drooling #dairyfree #allergyfriendly #aip #breakfastgoals #breakfastofchampions #breakfastlover
☝🏻The EPITOME of #looksgrosstastesgreat . TBT to this little leaning tower of maple sweetened sweet potatoes and Cinnamon #Swapples we made for a friendsgiving last week. Complete with @mydandies marshmallows that we tried so desperately to toast with a lighter...which CLEARLY worked out for us 😂 #WafflesReinvented • • • • • • • • • • #waffles #tbt #foodlover #dessertforbreakfast #dessertlover #sweetpotato #sweettooth #friendsgiving #paleo #paleorecipes #dairyfree #treatyoself #healthymindset #foodfreedom #womanowned #onmyplate #foodandfriends #onmytable #feedyoursoull #drooling #droolclub #foodisfuel #foodphotography #GlutenFree #kidfriendly #balance #glutenfreegoodness
*GIVEAWAY CLOSED* - Have you ever stopped to think how your food choices may be affecting your sleep, mood, physical health and energy levels? Nutritional therapy practitioners (NTPs) are the perfect people to help you figure this out. From food sensitivities to your gut biome, they may be the key to discovering how to feel your best. Mallory Maran, NTP of @digestingwellness is one of our faaaavorite human beings. She helped us out during a crazy Swapple packaging sprint back in our early days, and she remains an awesome friend and Swapple trooper! We're partnering with her to give one lucky winner out there a FREE 1-hour nutrition phone consultation + a Swapple sampler pack so they can try all of our flavors! Wanna win? To be eligible: 1. Like this post 2. Follow @digestingwellness 3. Follow us @Swapples 4. Tag a friend who'd LOVE this. *Multiple tags allowed for bonus entries!* *Giveaway closes Friday, 11/30 11:59pm EST *Winner announced Saturday 12/1 *Must be in US 48 contiguous states to enter • • • • • • • • • • • • • #foodpreneur #GIVEAWAY #swapples #healwithfood #nourishyourbody #ntp #rdapproved #healthnut #guthealth #nutritioniskey #nutrition #eatgoodfeelgood #eatwell #eatwholefoods #yuca #sibo #autoimmune #aip #foodisfuel #foodismedicine #wafflelovers #onmyplate #onthetable #kidtestedmotherapproved #allergyfriendly #allergies #foodsensitivities #foods4thought #cleaneating
‼️GIVEAWAY - Ya'll know that my obsession with #swapples is the real deal 😉. ⠀⠀⠀⠀⠀⠀⠀ I'm partnering with my favorite food company @swapples to give one lucky winner a FREE Swapple sampler pack so you can try all of the flavors, PLUS a free 1-hour nutritional consultation with me! ⠀⠀⠀⠀⠀⠀⠀ I am super picky when it comes to food I don't make myself, and Swapples have been a life savor. They are made out of only yuca and a few real ingredients (all high quality), and come in both sweet and savory flavors. The sweet ones make me feel like I'm indulging in childhood waffles, but are the ONLY product that won't spike my blood sugar! Plus, yuca is a more easily digestible root vegetable (and they use real yuca - no flour!) ⠀⠀⠀⠀⠀⠀⠀ To enter: 1. Like this post 2. Follow @swapples 3. Follow me @digestingwellness 4. Tag friends, multiple tags allowed for bonus entries! **Must be in the 48 U.S. Contiguous States to enter.** ⠀⠀⠀⠀⠀⠀⠀ Giveaway ends Friday, November 30th 11:59pm EST, winner announced Saturday 12/1. This giveaway is in no way sponsored, endorsed, affiliated, or promoted by Instagram. . . . #WafflesReinvented #Swapples #paleoeats #aip #autoimmunepaleo #leakygut #sibo #candida #glutenfreeeats #lowsugar #guthealth #guthealing #ibs #ibd #foodasmedicine #justeatrealfood #bloating #gerd #eatyourveggies #dceats #dcfoodie #shoplocal #paleoliving #antiinflammatory #scddiet #gapsdiet #fruitsandveggies #autoimmuneprotocol
I’ve been in bed w/the worst migraine since yesterday🤕🤢paying the price for overindulging in foods I had no business eating ¯\_(ツ)_/¯ but did enjoy 😉 🤦🏻‍♀️ finally feeling good enough to eat 👍🏼 thanks to my wonderful husband for this delicious meal of duck 🦆 eggs 🍳 avocado 🥑 and my newest obsession @swapples everything swapple made w/yucca, coconut oil, sesame seeds, poppy seeds, onion, sea salt, garlic 👍🏼 do yourselves a favor and get your hands on these babies ASAP! Thank you to my my friend @suchitabanana for getting me these ❤️ I can’t wait to try all the other flavors #paleoapproved #glutenfree #certifiedvegan #plantpowered #blendeddiets #swapples #paleo #primal
SWIPE LEFT FOR SMALL BIZ SATURDAY SAVINGS 🙌 Despite what some may think, we're not some gargantuan beast of a business. We're kinda liiiiike.... a little fern, if you will. Still growing, learning, and becoming stronger every day, all thanks to YOU and your love for abnormal waffles 😘 And TODAY ONLY - we're teaming up with our fellow female food founders/bossladies/fiercely supportive friends to give you *15% OFF* when you order from ANY of our small biz sites using code SBS2018. Yaaaaas kween. In order above: @swapples @_noshbar @ps.snacks @amazifoods @eatsnowmonkey @revivalfoodco @tigerbutterco 👉🏼[[Head to link in our bio for an automatic savings on Swapples!]] 👉🏼And in case ya didn't know... Rebecca started Swapples after going grain-free due to several autoimmune diseases. In eliminating grains, she longed for something with a bread-like texture, but wanted it to be made from whole vegetables instead of processed flours. One Saturday afternoon, after experimenting with yuca root and her waffle iron, her plant-based waffles (later dubbed Swapples!) were born. Now she's on a mission to share them with the world, in hopes of getting everyone to eat more fruits and veggies. And yes, she eats one every. single. day. #WafflesReinvented • • • • • • • • • • • • • • • #Swapples #womanowned #womanownedbusiness #womanempowerment #femalefounder #womeninbusiness #smallbusiness #smallbusinesssaturday #paleo #vegan #allergyfriendly #autoimmunedisease #autoimmunepaleo #aip #healthytreat #treatyoself #cookiedough #icecream #waffles #energybar #tigerbutter #almondbutter #plantstrong #plantbased #plantprotein #plantpower #healthyliving #cleaneating
My breakfast after a 3 week cleanse with no sugar lol🤣🤣... At least it's a vegan and gluten free breakfast... What can I say... #treatyoself #waffles #icecream #swapples #halotop #vegan #glutenfree #sugarfix #healthytreat #readynow #blackfriday
DAT THANKSGIVING STACK. Forget the plate - we're eating our herbed turkey in between two grain-free Everything Swapples with dijon, avo, onion, & butternut. Aaaaand we'll be eating it like this for the next 5 days. Happy Thanksgiving! #WafflesReinvented • • • • • • • • • • #Swapples #avocadolover #stacks #thanksgiving #turkeyday #turkey #gratitude #thanksgivingturkey #sandwich #leftovers #paleorecipes #paleothanksgiving #paleoeating #paleoeats #glutenfreegoodness #glutenfreeliving #grateful #drooling #droolclub #onmyplate #onthetable #cleaneating #goodcarbs #autoimmune #happyhealthylife #carbs #forkyeah #spoonfeed #happythanksgiving
Thanksgiving breakfast with savory grain free @swapples , pasture raised organic eggs, organic cheddar, @applegate turkey sausage and organic canned (YAS) cranberry sauce. ✨😍 #happythanksgiving #lessnoisemorejoy #holistichealth #easybreakfast
*THANKSGIVEAWAY* GRATEFUL FOR GRAIN-FREE GRILLED CHEESES 🧀Oh, and for YOU, of course! Whilst devouring this Garlicky Greens #Swapple sandwich with comte, swiss and Thanksgiving cranberry sauce, we looked down at our messy plate to remember: we're only blessed with this cheesy, gooey goodness because of YOU. Because if not for you, our precious PALEO, VEGAN, WHOLE-FOOD WAFFLE babies wouldn't exist. Every time you take home a box, toast one up, tell a friend, take a pic, like, tag, share…. We thrive 💪🏼We do a happy dance💃🏻We thank you 🙏 You support a WOMAN and her dreams to grow this biz big and strong and share our waffles with the whole world (and I mean, if you're gonna support any cause, waffles are a great cause to support, amirite?) Anyhoo. All this gratitude just makes us want to give back -- so we're giving one (1) lucky winner a Swapple sampler pack to try all of our sweet and savory flavors out! WANNA WIN? _________________ 1. Like this post 2. Follow us @Swapples 3. Tag a friend you're grateful for *multiple tags allowed for bonus entries!* _______________ Closes Friday 11/23, 11:59pm EST. Winner announced Saturday, 11/24. Must be in US 48 contiguous states to enter. • • • • • • • • • • • • • • • #WafflesReinvented #Swapples #cleaneating #thanksgiving #grateful #gratitude #entrepreneurlife #WOMANOWNED #paleo #vegan #glutenfree #paleodiet #grainfreediet #yucaroot #autoimmunepaleo #autoimmune #aip #healthyfood #healthyholidays #droolclub #drooling #onmyplate #forkyeah #spoonfeed #GIVEAWAY #giveaways #kidtestedmotherapproved #kidfriendly #allergenfriendly
All you need to know is that this is BASICALLY a breakfast pizza (and it's dairy-free!) 💁🏼‍♀️ Crispy-soft 'crust' thanks to our yuca-based Tomato Basil waffles, burst of flavor from homemade DF pesto, and that classic 🍳Tuesday what's uuuuuuuuup #WafflesReinvented #toasttuesday • • • • • • • • • • • • • • • #Swapples #eggs #putaneggonit #yolk #foodphotography #waffles #nosugaradded #pizza #PizzaForBreakfast #dairyfree #egglover #eggsellent #postyourtoast #wellness #eatwell #nourishyourbody #nourish #eatgoodfeelfood #eatrealfood #eatthisnotthat #sugarfree #sugardetox #cleaneating #cleanfoodshare #paleo #paleodiet #paleobreakfast #grainfreediet
Vegan Thanksgiving stuffing? We got your covered 😋 . #PaleoVegan Everything Swapple Stuffing @swapples . Full recipe: https://swapfoods.com/blogs/recipes/everything-swapples-stuffing . #Swapples #WafflesReinvented #vegan #paleo #vegansofig #Thanksgiving #fallfoods #fall #plantbased
This PALEO VEGAN Everything Swapple Stuffing has all the texture and flavor of traditional stuffing, but 100% PLANT-BASED, thanks to our Everything flavored, yuca-based waffles! If you're: 1. Constantly hoarding @traderjoes Everything But the Bagel Seasoning 2. Have dietary restrictions and are tired of bland 'substitutes' 3. Hate wearing spandex on Thanksgiving to appease your food babies ......Then this Thanksgiving recipe is for YOU. And unlike the name suggests, won't leave you feeling overly 'stuffed'. Yuca is hypoallergenic, chock full of vitamin C, and very easy for your body to digest. Who said you can't eat well on the holidays? Oh, they did? Well SHOW THEM THIS. 👇🏽 <> 👇🏽 (This is made with our Everything Swapples, but can definitely be made with Garlicky Greens or Tomato Basil for a different flavor profile! Get creative widdit) • • • • • • • • • • • • • #Swapples #everythingseasoning #stuffing #thanksgivingrecipes #thanksgiving #paleorecipes #veganrecipes #veganfoodshare #plantbased #plantpower #eatrealfood #realfoodmovement #wholefoods #wholesome #sugarfree #nosugaradded #healthyholiday #eatwell #nourishyourbody #weightlossjourney #paleothanksgiving #healthythanksgiving #glutenfreethanksgiving #womanowned #onmytable #forkyeah #spoonfeed #cleaneating #healthspo #autoimmunedisease
PERSONAL PIE MADE FROM WHOLE FOODS? Sign👏🏼Us 👏🏼 Up 👏🏼Eating healthy or with dietary restrictions on the holidays does NOT mean giving up texture and flavor. This personal apple pie uses our PALEO, VEGAN, GLUTEN-FREE cinnamon waffles as the crust, and the filling contains NO ADDED SUGAR! Best of all, it's personal sized, which means it's aaaaaaaall yours *Recipe is now up on our blog, link is in our bio!* #WafflesReinvented • • • • • • • • • • • • • • #Swapples #thanksgiving #paleothanksgiving #veganthanksgiving #glutenfreethanksgiving #paleovegan #paleo #veganfoodshare #glutenfreedessert #applepie #pie #healthyholidays #eatwell #treatyoself #naturallysweetened #noaddedsugar #kidfriendly #thanksgivingrecipe #paleorecipes #veganrecipes #vegandessert #cleaneating #grainfreeliving #eatclean #droolclub #forkyeah #onmyplate #eatrealfood #eatwholefoods
When your waffles are made from whole fruits + vegetables, they're every day food, not just a weekend treat. They also happen to be a really good vessel for the jar of nut butter you consume every week 🤣 #WafflesReinvented 📸@realfoodwithdana
Seriously hooked on these Swapples!!! Went back to the store to try a new flavor...these cinnamon Swapples with organic apples and agave tasted like an apple pie...without the gluten and sugar of course 😘😋🍎 I dont think I'll ever go back to regular waffles!! #swapples #glutenfree #sugarfree #cinnamon #apple #applepie #organic #instagood #healthy #breakfast
Some people have work goals... and some people have toast goals. 📸:@liveloveeat_ • • • • ☝🏼Blueberry #Swapples topped with almond butter, @onedegreeorganics granola, chia seeds and a drizzle of maple syrup #WafflesReinvented • • • • • • • • • • • • #Swapple #wafflelovers #ToastTuesday #morningtoast #morningfuel #fuelyourbody #nourishyourbody #healthymorning #healthyhappylife #healthyfood #healthyliving #eatclean #breakfastgoals #onmyplate #onthetable #onthego #kidfriendly #almondbutter #healthandwellness #wellness #eatwell #eatrealfood #eatgoodfeelgood #goodvibes #goodcarbs #carbs #droolclub #forkyeah
TFW when see your friends getting along together 😃 ❤️ We're thankful for both of you! . @swapples covered in @fourthandheart Chocti 😋 . #Swapples #FourthandHeart #certifiedpaleo #paleo #paleodiet #paleolifestyle #healthy #health #WafflesReinvented #FuelHappy #breakfastlife #breakfast
#breakfastsandwich #swapples tried these for the first time this morning, delicious!! Topped with some Kerrygold butter, scrambled egg, and bacon ☕️🥓🍳 #greatstarttoagreatday
@swapples I’ve never had anything like these and I’m hooked! #vegan #vegansofig #swapples I paired them with vegan retried black beans and a Tahini sauce
Happy Friday Friends! Still beaming over last night's @dccentralkitchen Capitol Food Fight where, thanks to some awesome folks at @wholefoodsdmv , Swapples were chosen as the secret ingredient in the mystery basket during the cook off competition! -------------- Chef Kevin Tien of @himitsudc made freakin' SWAPPLE CROQUETTES by pulsing Everything Swapples into crumbs and binding with crab and goat cheese. Chef Kyle Bailey of @thesaltline made beef tartare complete with egg yolk and Everything Swapple toasts. It was amazing hearing them say 'Swapples?! SWAPPLES!' over and over again (swipe for vid, you won't regret it) 😂😂 ---------- Though it's overexposed and hard to see, I'm right there on the left rocking the biggest smile of my life thanks to @chefjoseandres who yanked me on stage with @tomcolicchio @spikethechef + @chefaz & more and legit made my entire year. Thank you @wholefoodsdmv + @dccentralkitchen for a night to remember and all that you do, and thank YOU to everyone who is supporting us as we grow! It's moments like these that make all the hard work so so worth it 😘 • • • • • • • • • • • #Swapples #swapple #dccentralkitchen #entrepreneurship #entrepreneurlife #entrepreneur #wholefoods #wholefoodsmarket #wholefoodsdmv #washingtondc #capitolfoodfight2018 #washingtonian #dcliving #dcglutenfree #womanowned #womanownedbusiness #cookoff #himitsu #thesaltline #chefslife #kodakmoment #healthyfood #healthyliving #vegan #paleo #GlutenFree #glutenfreegoodness #BTS #joseandres
Waffles with ALL the toppings today!! 😋 Cinnamon and blueberry @swapples topped with coconut butter, a dollop of nut butter, coconut flakes, fluffy coyo, berries & granola! 🥥🍓
(Pe)Can you believe this pecan butter and jelly sammy is only made of WHOLE foods? 🤪 Swap the jam for mashed fresh berries for a no-added-sugar, 1 ingredient spread, and swap the bread for our 5-ingredient yuca-based waffles. The perfect no thrills workweek brekkie that'll fill you up and make you feel like a kid again. Peter Pan would be proud. 👇🏼 Oh. And hay [MIDWEST] did you see all the new stores we're in?! Check our Insta highlights + store locator on our site for specific locations!
😱 @swapples ship all over the US now 😱 if you’re outside the DC area and have followed me for a while, you’ve probably seen me post about these amazing plant-based frozen waffles but had to watch the deliciousness from afar. Well guess what?? Y’all in the contiguous 48 can now enjoy them too!! Head over to @swapples link in bio to order. I’m in no way sponsored to post this, but feel like I must after raving about these waffles to my west coast friends for years 😂 • • • • • #recipeideas #waffles #wafflelove #wafflelovers #swapples #plantbasedwholefood #plantbasedrecipes #savorywaffle #breakfastlover #brunchlife #brunchporn #eggfast #eggstravaganza #eggsnthings #eggsellent #eggporn #egglover #friedegg #scrambledeggs #softboiledegg #putaneggonit #yolkporn #eggrecipes #dmvfood #dcfoodie #pinefor #unionkitchendc #dcfoodporn #everythingbagel
My gluten free, vegan, no sugar added brunch before work today... Topped a blueberry swapple with vegan "butter" and bananas then drizzled raw organic agave on top! It was surprisingly delicious!! 21 day cleanse is in full swing!! 😳🤣💪 #evolve #21daycleanse #quantumwellness #nomeat #nogluten #nosugar #nodairy #healthyeating #organic #banana #yogilife #yogagirl #swapples #try #soyfree
Brunch with dietary restrictions? WE. GOT. YOU. When you can't have gluten, dairy, eggs, soy or nuts, life gets tough. Seeing all your friends indulge in things as they are, while you're sitting there composing a completely new menu item with pieces of 6 different dishes just so you have an option, and it doesn't even taste good (raise your hand if this is you 🙋🏼‍♀️) - it ain't fun. This is where WE come in. Our waffles have none of the allergens above because they're made with WHOLE YUCA ROOT - delivering high amounts of vitamin C, fiber & a crispy-soft bread-like texture so they taste like a meal, NOT like a substitute. And you can order them right to your door. #MakeAllergiesEasyAgain • • • (Pssssst @tigerbutterco tigernut butter (nut-free!) makes a solid spread for them) • • • • • • • • • #Swapples #dietaryrestrictions #allergies #allergenfriendly #kidfriendly #kidtestedmotherapproved #brunch #brunchlife #brunchgoals #aip #aipfood #aipbreakfast #aipbrunch #autoimmunedisease #autoimmune #healwithfood #foodislife #foodismedicine #foodisfuel #nutfree #dairyfree #eggfree #soyfree #GlutenFree #glutenfreedom #foodfreedom #paleobreakfast #PALEOVEGAN #veganeats
CHOCO CHICKPEA TOAST 🍫 @bienasnacks roasted chickpeas are too. much. fun. The perfect crunchy topper for our grain-free Cinnamon #Swapples doused in pecan butter + choco covered cacao nibs. Tuesday is officially our favorite day of the week #ToastTuesday #WafflesReinvented • • • • • • • • • • • • • • • #Swapple #chickpeas #bienasnacks #chocolatelover #chocoholic #darkchocolate #pecanbutter #nutbutteraddict #nutbutters #plantbasednutrition #plantbased #plantstrong #plantprotein #eatrealfood #treatyoself #waffles #breakfastgoals #comfortfood #feedfeed #feedyoursoull #veganfoodshare #glutenfreegoodness #GlutenFree #kidtestedmotherapproved #kidfriendly #onmyplate #droolclub
*GIVEAWAY CLOSED* OUR ONLINE STORE IS FINALLY HERE (cue dance moves). This 👏 is 👏 not👏 a 👏 drill. If you live in the 48 U.S. contiguous states, you can now PRE-ORDER our paleo, vegan, plant-based, sweet or savory waffles you've been dying to try. Order within the next week and SAVE 22% on every box you order! Just head to our website, link in our bio. __________________ And of course, this wouldn't be a real party without some party people. We've partnered with the kickass brands you see pictured here to bring ONE (1) lucky winner a box of every flavor of Swapples + all of these sweet and savory things to top them with. WANNA WIN? __________________ 1. Follow us @Swapples 2. Follow every brand you see tagged in this picture 3. comment below and tag a waffle lover - multiple entries allowed! *Limited to 48 u.s. contiguous states* *Giveaway ends Friday, 11/2, at 11:59 p.m. EST* * Winner announced Saturday, 11 / 3* • • • • • • • • • • • #Swapples #wafflesreinvented #giveaway #giveaways #onlineshopping #PALEOVEGAN #paleodiet #GlutenFree #glutenfreegoodness #nutbutteraddict #healthysnacks #eatwell #eatgoodfeelgood #eatrealfood #cleaneating #certifiedvegan #certifiedpaleo #goodcarbs #21dsd #eatyourveggies #realfoodmovement #healthygoals #healthyproducts #plantprotein #womanowned #plantstrong #plantpower #plantbasednutrition #nourishyourbody #ghee
HOW I STAY ON TRACK, EVEN WHEN I TRAVEL🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a lot of people out there telling you what to eat + what not to eat, and which diet is best and which is the worst. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s confusing, I know! One thing to keep in mind is that every single person is different...every person has different needs. It’s up to you to test things out and see what works best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me personally, the main thing I focus on when it comes to choosing what I eat is: how does it make me FEEL💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not about counting calories, carbs, or fat grams. I just care about how I feel when I eat that food✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrient-dense, real food makes me feel my best...so I always stick with gluten free items, grass fed beef, pastured chicken + eggs, wild caught fish, lots of veggies, and healthy fats, but I also like to throw in some high-quality, convenience foods too!🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I’m on vacation, I wanna be outside, walking, reading, relaxing, exploring, whatever....not spending all day in the kitchen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what works for me is to do meals like my breakfast here, a mix of home cooking + high-quality packaged foods...and thanks to companies like @swapples , that’s possible🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my plate: two @vitalfarms pastured eggs cooked in @kerrygoldusa + @swapples blueberry waffles which were 👌🏼💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favorite on-the-go food items?? . . . . . #swapples #skintipshealthywaffles #healthybreakfastideas #paleobreakfast #paleoeating #healthyeating #healthyeatinghabits #eattheyolks #pasturedeggs #goodfats #healthyskin #healthyskintips #skinfood #paleoeats #nutrientdense #nutritionisteats #realfoodlifestyle
It's raaaaaining it's pooooouring and....we don't care because we didn't need the grill to make this beautiful work of art 🍔Grain-free yuca buns brought to you by Everything Swapples, burger by @nobullburger. You. Are. Welcome. #WafflesReinvented • • • • • • • • • #waffles #burger #foodintheair #sandwich #plantbasednutrition #plantstrong #grainfreediet #GlutenFree #meatless #weekendvibes #kidfriendly #comfortfood #complexcarbs #goodcarbs #plantprotein #greens #eatgoodfeelgood #eatforabs #eatforhealth #onmyplate #droolclub #forkyeah #spoonfeed #thenewhealthy #drooling #fuelyourbody #nourishyourbody #eatrealfood #Swapples
Waffle cheers to the freakin weekend 🥂 #tgif #swapple • • • #dEATS blueberry swapple (💙) toasted and topped with almond butter, @onedegreeorganics granola, chia seeds, and a drizzle of maple syrup 🤤 • • • #wafflefriday #blueberrywaffle #wafflelove #breakfastchampion #paleowaffle #amazingwaffles #swapples #sweetbreakfast #cheerstotheweekend
*GIVEAWAY CLOSED* This paleo vegan breakfast is sooooo easy it's NUTS. We teamed up with @eatnuttzo to bring TWO lucky winners the easiest real-food pairing a busy health-junkie could ask for: our toaster-ready Blueberry and Cinnamon waffles made with whole yuca root, and their Smooth Power Fuel spread made with 7 nuts and seeds (6g plant protein per serving!) If you're in it to win it, here's what you've gotta do 👇🏼 ------------------ 1. Follow us @Swapples 2. Follow @eatnuttzo 3. Like this picture 4. Comment below and tag a breakfast lover (multiple entries allowed!) --------------------------------------------------- • *Giveaway closes 10/26 at 11:59PM EST* • *Winners announced Sat. 10/27* • *Entries limited to U.S. 48 Contiguous States* • 📷 : Our OG Swapple lover @realfoodwithdana • • • • • • • • • • #WafflesReinvented #PowerFuelNuttZo #7nutandseedbutter #LiveLikeYouMeanIt #paleovegan #paleo #healthyliving #giveaway #breakfastlover #onthego #nutbutter #eatrealfood #onmyplate #wholefoods #keepitsimple #veganfit #fitspo #healthspo #nourishyourbody #rdapproved #naturallysweetened #getinmybelly #droolclub #kidfriendly #Swapples #eatclean #plantpower #fitfood #plantprotein #plantbaseddiet
HOKEY POKE kind of Swapple #ToastTuesday 🎵 You put your veggies in, you take the flours out, you put your toaster on, and you toast until it's browned - you put some poke on it and an avocado mound, that's what it's all about! 🎵 (If you didn't sing that, reread. Not sorry if the tune is now stuck in your head). SIX DAYS until we make a very important announcement you won't want to miss! HINT: it could involve you enjoying this for dinner soon..... #WafflesReinvented • • • • • • ☝🏼Everything Swapple + salmon poke + avocado + sesame oil + sesame seeds + scallions • • • • • • • • • • #Swapples #poke #pokebowl #grainfree #paleo #paleodinner #eatpretty #thenewhealthy #paleorecipes #salmon #functionalfoods #grainfreeliving #guthealth #healthydinner #onmyplate #easydinner #eatwell #nourishyourbody #postyourtoast #avocadotoast #avocado #goodcarbs #healthyfats #micdrop #singalong #wellness #healthyproduct #forkyeah
Weekend things.⠀ .⠀ Working on some client shoots for @swapples and @nuttzo a few days ago and this shot was by far my favorite! Deets: blueberry @swapples + paleo @nuttzo + blueberries, pomegranate seeds + coconut.⠀ .⠀ Creating your own business is not easy. It’s longer hours than everyone else, lots of frustration and eating it/not making any money the first few years, especially if you’re going back for a second degree. It doesn’t happen overnight, it takes YEARS before you finally start to see a ROI. But it’s totally worth it when I get to call stuff like THIS as part of my job - working with awesome natural products brands (and sometimes friends who are their CEOs 🙌) to create fun content and help them grow. #realtalkwithdana
First time trying @swapples. 😍 This is "everything" (like the bagel) flavor, so ideally I would have had #vegancreamcheese on hand, but I did not, so I ate them as is. Still delicious! Made from #yucaroot . Picked these up in the frozen section at Whole Foods. #swapples #swapplesunday #veganfood #veganfoodshare #whatveganseat #vegansofnyc #vegansofinstagram #vegansofig
Our favorite type of cinnamon swapple-🍂🍁🍂 smothered in almond butter, tahini, wild honey, bananas, grapes, and plantain chips for crunch 👩🏻‍🍳👨🏻‍🍳😋 . . . #paleo #vegan #barnana #pegan #chips #snacks #healthyeating #wholefoods #paleosnacks #vegansnacks #peganpair #drmarkhyman #swapples #soomfoods #wholefoods #paleorecipes #whole30 #veganrecipes #buckscountyhoney #peganpair #veganrecipeideas #paleorecipesbook #breakfast #breakfastclub #mindfulness #yogi #lunchbox #lunchideas #paleorecipes #veganrecipes
Happy waffle wednesday everyone! I visited my boyfriend in Maryland the other week and had to go to @momsorganicmarket to get my hands on some of the savory @swapples and let me tell you they did not disappoint 😍😍 I already got my boyfriend hooked, we went through a box easily that weekend and I made sure to grab another box before I went home! I used the tomato pizza flavor to make my own mini pizza with @miyokos_kitchen mozzarella cheese, @raoshomemade red sauce, and @applegate pepperoni! The best after work snack, an adult equivalent to having pizza bagels after school in middle school😂🍕
MINI PESTO PIZZA WAFFLE 🍕 made using *WHOLE* FOODS. Yup, this beautiful cheesy bae has all the texture and flavor of a personal 'zza, but made from whole fruits, veggies, and nuts! ✓ The Tomato Basil waffle? Whole yuca root. ✓ @miyokos_kitchen mozz? Whole cashews. ✓ Vegan pesto? Whole walnuts, basil, EVOO + lemon. A droolworthy reminder that comfort food doesn't have to mean junk food. Encouraging you all to get a little more creative in your kitchens with fruits and veggies tonight! (⭐Pesto recipe below⭐) #MeatlessMonday • • • • • • • • VEGAN WALNUT PESTO • 1/2 c. walnut halves/pieces • 1 ea 2.5 oz pack fresh basil leaves • 1/4 c. extra virgin olive oil • 1 Tbsp freshly squeezed lemon juice • 2 to 3 cloves garlic • 1/2 tsp of salt + more to taste ••••• 1. Toast the walnuts in a skillet on high heat for 5 minutes, stirring frequently to prevent burning. Remove, and allow to cool to room temp. 2. Transfer all ingredients to a small food processor or bullet blender. 3. Blend on high for 1 minute or until smooth. 4. Add more salt to taste and enjoy! • • • • • • • #Swapples #comfortfood #nourishyourbody #eatrealfood #realfood #wholefoods #pizza #kidfriendly #guthealth #veganeats #plantbased #plantpower #meatless #vegansofig #paleorecipes #vegancheese #gllutenfreerecipes #nosugaradded #21dsd #wafflelovers #onthetable #forkyeah #feedfeed #spoonfeed #thenewhealthy #bestofvegan #droolclub #eatpretty
What do you put on top of your Swapple?  Tell us your suggestions in the comments below! . 📷 by @swapples - Cinnamon Swapple topped with delicata squash roasted in extra virgin coconut oil, cinnamon and salt, chocolate, and almond butter. . #Swapples #certifiedpaleo #paleo #paleovegan #paleovegandiet #veganfood #vegan #plantbased #healthyfood #whatveganseat #vegansofig #veganfoodshare #veganism #food #healthy #foodporn #veganlife #foodie #veganfoodporn #healthylifestyle #vegans #veganeats #veganlifestyle
Pregaming with Ricotta, Tomato & Sprouts Everything Swapple.....Let’s go Lions! We are......🙌🏼🏈🏈🏈🙌🏼 #feelgoodundressed #swapples #pennstate #pennstatefootball #pennstatealumni #waffles #healthy #nutrition #eathealthy
Chocolate on.... veggies on a VEGGIES!? Yes. We. Did. There's so many awesome nutrients in this Chocolate Almond Butter Delicata Swapple toast I honestly don't know where to start. Magnesium, loads of vitamins A & C, heart healthy fats, antioxidants and blood sugar stabilizing cinnamon. And it tastes 👏🏼like 👏🏼DESSERT👏🏼. Delicata squash is super sweet on its own, and when roasted in extra virgin coconut oil, cinnamon and salt, it makes the PER-fect *naturally* sweet toast topper to our yuca-based waffles. Add this one to your grocery list and try it out before its season is up! #WafflesReinvented • • • • • • • • • • • • • • • #swapples #waffles #wafflelovers #breakfastgoals #eatpretty #thenewhealthy #delicata #chocolatelover #hearthealthy #nourishyourbody #rdapproved #bestofvegan #paleo #PALEOVEGAN #certifiedpaleo #healthygoals #healthymorning #eatrealfood #postworkoutfuel #eatforabs #eatthisnotthat #eatgoodfeelgood #healthyswap #eatmoreplants #eatmoreveggies #foodisfuel #feedfeed #chocoholic #spoonfeed
Savory plant-powered breakfast of champions (and the envy of my pup)! A @swapples Garlicky Greens veggie-packed, gluten free waffle topped with @kitehillfoods chive vegan cream cheese, avocado, and hot sauce, of course! 🔥💚 A perfect way to start the day with plant-based nutrients...and doggy noses. . #balancedandwell #plantbased #plantbaseddiet #vegan #veganbreakfast #healthybreakfastideas #swapples #kitehill #glutenfree #glutenfreevegan #cleaneats #cleaneating #iin #iinhealthcoach #holisticnutrition #fitmom #workoutfuel #plantbasedbreakfast #yogafood
Talk about a well rounded breakfast! ( ha! Get it?? Rounded?? Bc everything on this plate is round? 🦗🦗🦗nvm) . . When I am in a rush and need something that will keep me full and focused, @swapples has become my new fave! I love the fact that they are paleo and their flavors are legit amazing! . I toasted it up and added some @applegate Maple Chicken Sausages as well as Egg and Spinach! . . If you haven’t tried @swapples yet go get yours! Better yet it is female owned so show your support! . . #swapples #paleowaffles #paleo #paleobreakfast #healthyfood  #cleaneats  #cleaneating #eatclean  #guthealth  #feedfeed  #f52grams  #bbgcommunity  #feedyoursoul #wholefoods  #eatpretty  #teamself #strongnotskinny  #jerf  #realfood #onthetable  #healthyish  #makesmewhole #mindbodygram
💥POWER breakfast post-kickboxing with @christadipaolo 💥 Did you know the yuca root in our Swapples is a * r e s i s t a n t * starch? It breaks down slowly in the body, giving you sustained energy and stable blood sugar after one hell of a workout. Gimme aaaaaall the good carbs! #WafflesReinvented #yucaroot • • • • • • • • • • • #grainfree #glutenfreediet #paleo #paleovegan #eatrealfood #eatthisnotthat #plantstrong #plantbased #guthealth #rdapproved #lowsugar #naturallysweetened #power #plantpower #thesweatlife #thenewhealthy #postworkoutfuel #postworkout #kickboxing #popsugarfitness #fitfood #fitspo #healthygoals #healthspo #goodcarbs #carbs #refuel #Swapples
Good Morning Friends! ☀️We made Sprouts Organic tofu scramble with a swapple and miyoko’s cream cheese on top plus avocado & greens on the side. And of course, coffee made with Malk’s Almond Milk 🙃 Check out our blog for reviews of these products and recipes (link in bio) ☺️🥑☕️ 👨🏻‍🍳👩🏻‍🍳 . . #mindfuleating #breakfast #vegandiet #vegan #paleodiet #paleo #pegan #pegandiet #markhyman #drmarkhyman #philadelphia #healthyfood #healthylifestyle #healthyrecipes #veganrecipes #paleorecipe #peganpair #foodphotography #foodie #sietefoods #swapples #miyokoskitchen #malkorganics #almondmilk #coffee
🥞GIVEAWAY🥞 (NOW CLOSED) + PB&J SWAPPLE SAMMY!!🍴 Rise and shine for #wafflewednesday , babes! I’m celebrating today with a CLASSIC PB & J on an UNCONVENTIONAL sammy! I used to eat EGGO waffles a lot when I was little, taking great pains to fill every little crevice with maple syrup. 😂 After going plant based AND gluten free, it was kind of hard to find a waffle to impose my OCD on....ya know? Until @swapples !!! 🤓 Seriously loving these waffles that are vegan, paleo, gluten free, and DELICIOUS. They’ve got tons of fun flavors— my current favorite for fall is the cinnamon! I had the blueberry at @natprodexpo at it was also insane. Anyway, if you’re looking for a waffle that meets your dietary needs that is totally tasty and toaster reader, check these out for sure and enter the giveaway below to win!!! 👍 I wanted to give you guys the chance to try because I know many of you are plant based and gluten free like yours truly. For the deets on this, try mashing fresh strawberry with chia seeds to make a sugar free jam with cashew butter between cinnamon @swapples ! Have a beautiful day! 😉 . . . 🥞GIVEAWAY🥞: TWO winners will receive a variety box of @swapples to try!!! To enter: 1. Follow me, @flora_and_vino , and @swapples ! 2. Tag 2-3 friends or more who’ve been looking for a waffle like a @swapples !!! Each tag counts as a separate entry! 3. Comment below your current hometown so I can see how far-spread my waffle lovers are ❤️ US ONLY, GIVEAWAY ENDS Thursday at 10 AM EST! GOOD LUCK! . . . #floraandvino #swapples #paleowaffles #veganwaffles
Thank you @swapples for hooking me up! Can’t wait to try the new recipe tips you gave me!💚💛❤️🧡💙
FINALLY posted my Top 10 Expo East finds to my blog!!!! 😻So many amazing brands this year that it was hard to narrow it down to only 10! I am already so in love with these new products and can’t wait to find them in stores 🛍 Check out this blog post for new healthy finds (and ones that are coming soon) 👍🏻 #samsnaturallysweet #expoeast #newfinds #wellandgoodeats #qrunch #4thandheart #swapples #toasttuesday #sweetpotatotoast #pekish #bearnibbles #healthypancakes #ghee #antiinflammatory #zupanoma #whole30approved
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