#TEAMBPI

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One day In a week I do circuits. Body weight exercises are equally good and I love incorporating them in my leg as well as upper body days to get my heart rate up. Happy Friday peeps. Music 🎵 🎶 🎼 love you like that @Dagnymusic 02.23.2018
Part 2 of my last post...comparison of me now at 121lbs 2 weeks out to @tgflex @ifbbhawaiipro VS 116lbs 2 weeks out from the Olympia last September. Can you tell the difference? 5lbs heavier and ya I’d be lying to you if I didn’t tell you I am a little nervous being this much heavier, but as my amazing @teamedge1 coach @joediscuillo tells me “weight is not a concern”. Our goal was to add back some lost muscle from doing 4 shows in 8 weeks last fall, total of 7 shows in 2017. We also wanted to add some extra in the right places🙌🏼. We wanted to come in fuller and tighter. Can’t wait to see so each meal, each workout...I follow the plan and trust the process. I fall in love with the results each time❤️. Xoxo and Aloha from Hawaii. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Founder @Team_ELITEWarriors @ScimeraMD BioScience Athlete 10% - GERI10 @bpi_sports Athlete 20% off Code - GERI Click on link in bio or https://goo.gl/ZUcjLQ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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Cant forget about #flexfriday 💪🏻💪🏻 Reppin The Punisher...so excited for the Arnold next week!! Who else is going!?!? #bodybuilding #bodybuilder #allnatural #naturalbodybuilding #classicphysique #physique #aesthetic #aesthetics #shredded #fitfam #fit #fitlife #fitness #fitspo #punisher #marvel #flex #ifbb #npc #teambpi #motivation
I'm so Grapeful that it's the weekend! And I've got me some @bpi_sports grape BCAAS to go with it! 🍇 What are your plans for the weekend?! _____ Code ANGEL @bpi_sports saves you mulah! ______ #bpisports #bpination #teambpi #supplements #happyfriyay #weekendvibes #timetorest #igettosleepin #igotmesomecurves 🤷🏻‍♀️ #fitthick #booty 🍑
Live your life being kind to others; without judgment. Give compliments, spread love, respect nature, love animals, smile more, understand more. Be a good person. • • • #TEAMBPI #ALPHA #NeverGiveUp #girlswholift #girlswholiftheavy #womensphysique #fitness #bodybuilder #bodybuilding #lift #motivation #physique #gymaddict #gymlife #gymmotivation #kindness #dedication #fitwomen #healthyliving #DiscoverPortrait #liftheavy #goals #fitchicks #fitgirls
Hey guys!! BPI is offering 40% off all of their proteins on their website right now!! 😍💪🏽 Follow the link in my bio and use these codes! 40% OFF ISO HD - Use Code: ISO40 42% OFF Best Protein - Use Code: PROTEIN42 💙💙 #bpiathlete #bpisports #ad #teambpi
@bpi_sports New LWE makes everything better 💙🌴🌞 . ➡️ Easy to bring with you (aka traveling) . ➡️ Enhances your current supplements . ➡️ No sugars & tastes amazing 👅 . #naples #florida #beachdays #sunny #takemeback #supplements #garcina #LWE #bpisports #bpiathlete #teambpi #weightloss #muscle #fitness #health #vitaminshoppe #gnclivewell #cpa #bodybuilding #contestprep #strong #bebetter #bestronger #workhard #travel #nature #beautiful #bpination
Ever since I started lifting bae pillows and shoulders together last year it’s been my favorite days to train! It’s also completely changed my physique especially with my upper chest, an area that is a weak point for most competitors! Sitting at 206lbs headed into March. Growing, didn’t let myself get fluffy this year, stayed lean enough where I look about 8 weeks out with just enough body fat to grow! All apart of the plan! @brianhoydicifbbpro has laid the path I just have to execute🦁🌹
We don't always feel like training. There are times that we just know aren't going to be great workouts before we even start. But we have goals, and those goals require training no matter how much we don't feel like it - for those unmotivated times, that's when a good quality pre-workouts becomes a must. BPI 1MR VORTEX is #TEAMBPI athlete @_sophweaver pre-workout of choice: Increase focus, increase energy, increase strength. A serving a 'kick-ass' in every scoop #bpi #bpisports #bpiathlete #bpidownunder #ns #nsnz #bpination
Challenges are tough, but what's between the ears will determine how you over come them. 😌 There are alot of challenges in life and they're tough but how you get through the process is up to you. A challenge that many people face is injuries, and when you're an active person or have fitness goals in sight it feels like a huge set back. I'm currently battling one myself BUT rather than seeing it as something that's stopped me doing alot of things I've looked at other things I can work on - because there's always something to improve on! 😊 It's normal to struggle but it's not normal to continue to do so. With any challenge you face there is always a way it will make you better and stronger. Turn those weaknesses into strengths and continue to repeat ❤ Side note - battle ropes are a great full body addition to a workout! Multiple ways to use them through jump squats, lunges, or just single and double arm movements 💪 remember to keep your core tight and your back strong. Don't judge the speed of these as I did 18.1 earlier and my arms have officially stopped working 🙃 Fuelled by BPI BCAA - green apple... and it's AMAZING 😍 Aiding recovery and endurance from... @nzmuscle @nutritionsystems_nz @nutritionsystems @bpi_sports_australia @bpi_sports @nzmuscle @nsnz_boss @boss_nzmuscle @tyrone_bell
Illusion by me.. twins!!! 😎🤣 Have you tried this new versions of BCAA??? @bpi_sports @bpi_sports @bpi_sports BEST BCAA. BEST BCAA SHREDDED BEST BCAA W/ ENERGY. 3 different versions you can use it at different times of the days on your morning or midday workouts SHREDDED & ENERGY are on point! Promote Lean Muscle Increase Energy and Focus Boost Performance and Endurance Best if Taken Midday or Pre-Workout BEST BCAA no stimulant any time of the day 💯💥 Use my code AIDAJULIA and receive your 20% off in all products worldwide 🌍 And if you are lucky getting in to the website there is surprising deals all the time... Click the link on my bio & enjoy it!!! 🙌👆 #BPINation #TEAMBPI #BESTBCAA #BESTBCAASHREDDED #BESTBCAAENERGY #befit #bebetter #bestronger #ad #itsalifestyle #fitnesslifestyle #LosAngeles #Miami #Lima #AidaEspinoza
Today was a good day! Hope it was great for everyone else! 💖
No matter how busy life gets, always make time for your health. You have one body, take care of it. 🙏🏼
Weekends used to give me anxiety. I’d be afraid to get invited out for dinner or drinks because I’d go home and feel guilt for eating. I’d be afraid to be home all day and fall into another bingeeee through my cabinets and fridge to later cry and have to make up for it with hours of cardio. . - I was depriving myself all week on extremely low calories so it was obvious why I binged and struggled on weekends. . - When I was at my rock bottom is when I was introduced to iifym. I no longer had any off limit foods and I was eating more than ever. I stopped fearing weekends and going out. . - My point in all of this... some people love keto, weight watchers, clean eating, paleo... whatever it may be. They all can work but you must find something that is sustainable for YOU. . - ✌🏼now lemme go enjoy some pizza. Happy Weekend!!
👉👀 . . .Detrás de todo gran logro hay muchas horas de trabajo, esfuerzo, incomprensión, subidas y bajadas, pequeños logros, grandes fracasos, personas que nos motivan y las que no.. El común denominador es la CONSTANCIA, la paciencia y la esperanza cuando la cosecha tarda en reflejar lo sembrado. 🛠🔥- . . .#TeamFitt #TeamBpi #BpiSports #BpiAthlete #BestBCAA #bodybuilding #Culturismo #olympiasa #medellin #missfitnesscolombia #deporte #tips #entrenamiento #entrenar #gym #ejercicio #fitness #saludable #colombia #motivacion #deporte #cardio #training #nutricion #sinexcusas #salud #medellincapitalfitness #Shapeoftheday #expofitness2018 #Shredded
#defined yourself with hard work and little some@scoops of @bpi_sports defined. #ad #behumble ---------------------------------------------------------- SAVE 20% on all your purchases using code BOYWONDER
Summer is coming ☀️ #tbt
One of my favorite ways to #Recover after training and a long week. - Diet #Limeade from @sonicdrivein with 2 scoops of @bpi_sports #BestBCAA flavor #SourCandy - Almost tastes like I'm drinking something totally bad for me. If you've never tried a Limeade with #BCAAs you need to. - Stay Hungry fam
So much protein, so many flavors to choose from!! And with @bpi_sports sale going on right now, you can choose your favorite flavors as well! All protein on #bpisports site is 40 percent off!! So if you have a prep coming up or just want to make better nutrition choices, stack up on some protein! I like to add unsweetened almond milk and a few ice cubes to my protein shakes, literally tastes like a milkshake!! Click the direct link in my bio and use discount code PROTEIN42 to save!! Shop now! #ad #teambpi #bpisports #bestprotein #bpiathlete #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #npc #ifbb #ifbbbikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #bodybuilding #cpt #nasm #requiamonaefitness
Come see me tomorrow @vitaminshoppe_wauwatosa220 in Wisconsin for 11am-1:30. I will be sampling and dropping some @bpi_sports knowledge. #bpisports #vitaminshoppe #bpidemorep #teambpi #ad
Took this picture last November during the night shift,working nights was tough but taught me how to recover. Shredded when I wake up and best straight after training, you know what I mean 😉 @bpi_sports_uk get yours from www.bpisports.co.uk and use my discount code BBC40 for 40% off your order #bpisports #bpisportsuk #teambpi #bpiuk #bodybuilding #fitness #betterbodies #instafit #fitspo #fitspiration #flexfriday #flex #amino #bcaa #gym #muscle #muscles #beastmode #ukbff
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Even athletes have to have a life! Now this was the best pizza and pasta I have had in Sydney and a glass of NZ Pinot Noir! Date night with Bae 💕👌🍕 I lift weights just for my cheat meal sometimes 🙈 🥘 #gretarazeyfitness #personaltrainer #fitnessfirst #sydney #bpiathlete #foodporn #pizza #cheatmeal #bpisports #teambpi #gainz #bpidownunder #nsnz #gucci #armani #nutritionsystems #ns #nzifbb #inspire #fitness #fashion #summer #bodybuilding #strongwomen #kiwi #bondibeach #coach #goaldigger #bikinicompetitor #bpisummer 💎
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BEST BCAA W/ Energy, a recovery drink with a kick! by @bpi_sports . I didn’t have time to stretch after gym today and with the weather not being ideal as it’s been raining pretty much most of the day, I did it at home! I’m loving this BEST BCAA W/ ENERGY! It’s an Enhanced bcaa formula for muscle recovery and performance paired with added energy and hydration components. Best BCAA with energy : •Promote Lean Muscle, •Increase Energy and Focus •Boost Performance and Endurance •Best if Taken Midday or Pre-Workout. Grab yours today to try it out! #BestBCAAEnergy #TeamBPI #BPIAthlete #ad fitfam #fitspo #beastmode #doyouevenlift #traininsane #fitnessmodel #fitsporation #fitfluential #fitstagram #girlswholift #guyswholift #gymrat #gymlife #gymflow #gymtime #igfitness #instafitness #fitnesslifestyle #fitnessmotivation #fitspire #fitnation #igfitfam #noexcuses #fitnessaddict
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Take the risks necessary in order to achieve your goals, what did you train today🤙🏻💪🏻
Do you like spending more money then you need too? 💸💸💸I DIDN’T THINK SO!..@bpi_sports has extended it’s protein sale for ONE MORE WEEK!!!! - ☑️USE MY LINK IN BIO🔗🔝 💥40% OFF ISO HD - Code: ISO40 💥42% OFF Best Protein - Use Code: PROTEIN42
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T E A M B P I 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Throwback to before I lost my BPI bottle 😭- it’s dearly missed definitely need to order a replacement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 @bpi_sports_uk = YDL40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #jusiesangels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bikiniprep #bpi #shaker #bikini #model #fitnessmodel #posing #pose #nike #puregym #bikinicompetitor #bikinicompetition #bikinigirl #bikini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Always on the go?? Easy, liquid water enhancers from @bpi_sports go your back!! I get this little bad boy in my car 💪🏼 just a couple squeezes and I'm ready 💃🏼 Be sure to pick these up next time you're at @vitaminshoppe ! 💙🙏🏼#LWE #BPISports #BPINation #TeamBPI #ad #bpiathlete
BPI Sports Liquid Water Enhancers gives you the option to take your supplements on the go. It's the easier way to supplement your goals. #LWE #BPISports #BPINation #TeamBPI #BPIDemoRep #ad
@bpi_sports - Breakfast is served... vegetable omelette and a Strawberries & Cream Best Protein Shake 😍😋 Make sure to tag your recipes with #BPIRecipes for a chance to be featured. . . . #BPI #BPISports #BPISportsUK #TeamBPI #TeamBPIUK #BPIKitchen #BPIRecipes #breakfast #bpibreakfast #mostimportantmealoftheday #protein #eggs #omelette #proteinshake #dontskipbreakfast
#tb to my photoshoot with @ssfoto always be the best version of yourself no matter what anyone tells you be the motivation that people look up to and want to be like. . . . . . . . . . . . . . . #teamalmonajed #teambpi #bpisports #bpiathlete #bpi #fit #fitness #fitnessaddict #fitlife #gym #gymflow #gymlife #gymrat #inspire #inspiration #inspireothers #abs #vascularity #dedication #motivation #healthylifestyle #beastmode #physique #aesthetic #photoshoot #model #modeling #photooftheday
Postar foto em cutting é mole quero ver em bulking com 104 Kilos. Mas ambas as fases são essenciais para o desenvolvimento do atleta, sempre buscando a melhor performance nos palcos, pois esse é o principal objetivo. Confesso que me sinto melhor mais slim e seco com 90, 94 kilos. Mas faz parte do processo nunca me senti tão bem com esse peso, ma verdade é a segunda vez que chego esse peso a dois anos atrás no inverno intenso de Boston eu cheguei a esse peso e fiquei com brasileiros bastante alto, foi uma mini compulsão alimentar foda parar de comer, no último off 98 kilos e o BF estava com vc bem maior. Agora é seguir o plano aproveitar a comilancia, que já, já chega a sofrencia. 😂😂😂 -------------------------------------------------------- - 🔮 Body Control Nutrition & Performance #teambodycontrol - Online coaching 🌎 Info@dayanapeixoto.com #thebestornothing #watchmework #competeharder #mensphysique #musclecontest #619muscle #npcathlete #fodaseopadrao #fikagrandeporra #meuovo #fitness #fabricademonstro #teambpi #bpiathlete #worldgymsandiego #myworld #musclebeach #brazilian #carioca #’#bodybuilding #lifestyle #mensphysiquebrasil #ifbbrio #fodaseopadrao #13memo
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