#TEAMBPI

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LISS cardio session number 3 for the day, on an empty tank and post-gym, is made much better by these beautiful brutes! . . . For those that don't know what the hell I'm talking about, it was plucked from @tyrone_bell Low Intensity Steady State; basically a brisk walk. Shoot for 45-60 minutes; it is more effective than it sounds. When you do it first thing in the AM after coffee (black), after a workout or 3 hours or so since a meal. The empty stomach ensures your glycogen stores are low. If your nutrition is on point, body fat should be the next fuel up for use. The coffee in the AM just boosts the metabolism due to caffeine. It isn't mandatory but it helps. A cup of tea (I suggest green or black) would work as well. You could also just go walk if you don't like tea or coffee. The important thing is ZERO calories. For those just starting it is a great way to get low impact but meaningful cardio. For those of us further down the path you'll see better recovery times and, personally, I saw improved times running and increased loads on lower body lifts. Plus, who doesn't want to spend more time with their dogs?! Have any other tips? Comment below. Have a friend that could use some info? Tag 'em! Those of us taking care of our bodies, regardless of how far along we are, are a family. Serve and be served! The important thing is to do something to get a little bit better. Not all workouts have to leave you feeling dead inside. Just work. Every. Damn. Day. -xo tj . . . #Everydamnday #unfuckyourhead #Exercise #training #muscle #workout #motivation #health #strength #body #bodygoals #lifestyle #strength #power #keepup #hardworkout #exercisemotivation #strongest #powerup #levelup #musclefit #cardio #fitnesshack #lifehack #PitsOfInstagram #americanbulldogsofinstagram #pitbullsofinstagram #pitsagram #bpiathlete #teambpi #IamSpartacus
Always recognize your value and others value. It is to see there is far greater than ourself into who we can become, who others can become, and how much more we can do and be. Humility goes a long way. • • • #classicphysique #bpi #teambpi #bpiathelete #bpisports #bpination
For all of you Protein Pancake lovers give this recipe a try 🔥🔥🔥 1 scoop of @bpi_sports best protein (chocolate brownie) 1 cup of brown rice flour 1 cup of water 1 beaten egg 2 teaspoons of baking powder 1 tsp of vanilla 2 tbsp of brown sugar pinch of salt pinch of nutmeg 2 tbsp of natural peanut butter 2 tbsp of Nutella/chocolate chips (Optional) . . . #OMRChallenge #BPISports #BPINation #TeamBPI #BPIBCAA #ad #instafit #motivation #npc #bpiathlete #preworkout #bodybuilding #powerlifting #internationalchestday #mensphysique #fitness #gymlife #mensphysique #instafitness #gym #dedication #ripped #swole #muscle #shredded
A lil side pose action from last weeks NGA show 💪 #flexfriday #classicphysique Repost @p4pmuscle with @get_repost ・・・ Men’s Open Classic Physique- P4P Undefeated ▪️▪️▪️ #BPISports #BPIAthlete #TeamBPI #posing @bpi_sports ▪️▪️▪️ BPISPORTS 20% off discount code➡️mmcclure ▪️▪️▪️ - - - - - #classicphysique #pro #mensphysique #champion #prepcoach #training #contestprep #peakweek
Top set squats 535 after 6x6@405 then triple top set of 535 on deads with a wild @boomboomhautamaki
Yay to new hair! Thank you @ashleeloveshair for being my amazing hair 🦄 and teacher! I love your talented ass 🤭😏
🔥 The game has changed 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Take your pre workout game to the next level with @bpi_sports One More Rep 🙌🏼🙌🏼 . Amazing pump and focus in this new product! . The buzz level isn’t crazy high but it gives you that feel good clean energy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Grab your tub from @nutritionsystems or any retailer! ➖➖➖➖➖➖➖➖➖➖➖➖➖ What’s your favourite pre workout and why??
Currently experimenting with different kinds of supplements to see what works me 🤑🤑 any recommendations let me know!!!!!!🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️#bpisports #bpi #bpiathlete #teambpi #cellucor #cellucornation #switchon #betterenergy #fitness #fitnessmotivation #positivity #fitlife #beavisionary #gymshark #noexcuses #instafit #workout #fitfam #trainhard #dreambig #noexcuses
How bad you want it? I wake up I’m thinking about it! I go to sleep I’m thinking about it! Make sure your doing everything you can to get it! Cause they ain’t just gonna give it to you!! #TheDefinition #Road2Olympia #CampJansen #TeamBPI #FlexFriday @bpi_sports
Stay Humble.. Hustle Hard.. Show Up.. Show Out..💋🤙🏽 🔛🔛➡️ S W I P E➡️🔛🔛 TAG that Queen you trying this with 👯‍♀️💪🏽 ✅ perform each exercise for 25-45 seconds/ 2-4 rounds ✅ “Bands” purchased off AMAZON ✅🗣Guam, what you sipping❓😋 ✨Pre-workout “One more Rep”) @bpisports 💰BPIGUAM💰 for 20% off all products #bpisports #bpiathlete #teambpi #grindwithguam #thatguamchick #guamfit 🎧: @champagnepapi “Mob Ties”
#7weeksout from @nextfitnessmodeluk and i feel its coming along nicely @scott_swench and @troy.hemus ..... dunno how u manage this #magic . . . . See you all tomorow at the @2brospro_events where ill be along @justin_mr_jt on the @bpisportsukofficialteam stand - head over to www.bpisports.co.uk and use code SIE40 at checkout for a mahooozzzive 40% off 💪🏽💪🏽💪🏽 . . . #gym #gymrat #gymlife #gymaddict #bodybuilder #bodybuilding #bodybuilderlife #bodytransformation #mensphysique #mensphysiquecompetitor #muscle #muscles #musclemodel #gainz #gains #summershredding #shredz #shredded #fitness #fitfamuk #workout #teambpiuk #teambpi #bpisportsfamily #2brosproevents #nfmuk #notoriousmrjt
Was unreal to catch up with my coach @g.madd - literally feeling better than ever after our talk, I mentally feel good with it all again! We’ve worked out what work needs to be done for going forward And the science behind everything! So important to get a coach who knows you but also cares✌🏾💪🏾
Why dis always happens to me 💦💦🙄 Like forreal I’m about to start drinking through a straw😅 @bpi_sports 1MR Pre-workout for today’s training. This pre hits me the hardest💪🏽💪🏽😤 Discount code- MAGGIE
“No I’m not competing in the bodybuilding show here this weekend, I’m here for business, I just wanna be ripped for the pool 🏊‍♀️ “
▪️Full legs/glutes workout▪️ . Training legs today, the 3rd time this week but here’s my monday’s legs workout that killed me💀 Hip thrust superseted with curtsy lunges was 🔥 I’ve been training legs 3 times a week for around 2 years. I’m thinking of doing legs/ glutes 4x a week now. . How many times a week do you train your legs/glutes?🤔 . ✖️Seated squat 3x10 reps ✖️hip thrust 3x 10 reps superseted with curtsy lunges 3x 8 reps each leg ✖️Split squat 3x 8 reps each leg ✖️Hip abduction 3x 25 reps ✖️Reverse hypers (finisher) 2x 15-20 reps . Always sipping my @bpi_sports BEST BCAA. It helps me to stay energized during my workouts and help me with recovery. Plus all the flavors taste amazing 😋 . Use my code “MAHA20” to save 20% on any product 🙌🏾
#Repost @ransford_fitness • • • BEST BCAA™ is an amino acid supplement that utilizes Oligopeptide-Enzymatic Technology. This is a bonded chain of 3 key amino acids: leucine, isoleucine, and valine which may act as a better transport vehicle for faster absorption. For you, this means a faster & more efficient recovery. BEST BCAA™ supports the decrease of protein catabolism, or breakdown of protein, for preserving lean muscle mass and reducing soreness after a workout. #bpishreds #teambpi #thechamp #bpirecipes #Aesthetice #bodybuilding #fitness #fitfam #love #inspiration #core #abs #biceps #posing #shredded #miamipro #competition #hollywood #olympia #bodyexpo #bodytransformation #mensphsique #trainhard #backworkout #pureelite #BeAcoverstar #bpi_sport #bpi_sport_uk @justin_mr_jt #bpiuk Save a massive 40% when you use the code. RLA40 Visit:- http://www.bpisports.co.uk
This is the key to networking
#TEAMBPI would like to wish our very own @MissNarmin good luck tomorrow as she competes at the San Diego Muscle Contest. Don’t forget to sign up for a chance to train with her at the 2018 Olympia by visiting the link in our bio.
I’m excited and truly happy to be apart of Team BPI. We got 4 weeks until the Super Bowl of bodybuilding The Olympia make sure to come check us out at the BPI booth Olympia Weekend 🙌🏾🙌🏾 #Repost @bpi_sports ・・・ Common values are the foundation of any relationship. Our athletes aren’t selected at random, and they don’t join our team on a whim. We build our team on shared passions, beliefs, and goals. #TEAMBPI 's @charlesgriffen_ifbbpro shares his reason on #WHYBPI #TheDefinition #Road2Olympia
Every day with support from @bpi_sports what will i have in that bottle?🤷🏻‍♂️🔮🦍 - Great news!! BPI Sports TOP converting offer is now live! Receive a FREE Shaker Cup and FREE Shipping on orders $65 and up, no code required!! This compelling offer expires on 8/31/2018 at midnight EST.🇺🇸 #teambpi #bpisports #bpiathlete 💙 #justdoit #hardwork #everyfuckingday ————————————————————————- Todos os dias com o apoio de @bpi_sports , o que terei nessa garrafa? - Boas notícias!! A oferta de conversão BPI Sports TOP está agora disponível! Receber uma Taça Shaker GRÁTIS e Frete Grátis para encomendas de $ 65 ou mais, sem necessidade de código !! Esta oferta convincente expira em 31/08/2018 à meia-noite EST.🇧🇷 ————————————————————————— Online coaching 🌎 Info@dayanapeixoto.com 🔮 @teambodycontrol #teambodycontrol www.teambodycontrol.com - - - - - - - - - - - - - #mensphysique #musclecontest #npcathlete #fodaseopadrao #fikagrandeporra #meuovo #fitness #fabricademonstro #musclebeach #bodybuilding #lifestyle #13memo #musclecontestinternational #rest #repeat #ChaseYourDreams #KeepGrinding #staypositive #gratidão #thebestornothing #watchmework
It’s been so good getting back in the gym this week! Such a shame I’ll be having another week off now! 😩 . But I am going away with family, so I can’t really complain! 😝 . Beach cardio for the week! 😎 . .
I was literally trying to upload this for 3 day’s now😩. • • 🤗🤗This isn’t a workout video, just some ( sped up) glute activation exercises I did pre pre workout with my new favoriteee gym toys @growmaxfit . 🚨These are soooo much better than your usual resistance bands! 1) They’re THICK & more durable 🙌🏽 2) The material doesn’t ever hurt you your skin 3) ⬇️ Because if that material, the band doesn’t roll up your legs 4) They come in a pack w/ 3 different resistance levels — — and they’re cute 🙊🤗— —
#Repost @sophiehurley_x • • • Im sure almost everyone in the industry can relate when I say gym has been therapy for me over the years and today I feel as though it is one of those days. I’ve been in here hours and I could spend all night in here without getting bored - glutes and cardio ✅🙌🏻😍 - #ass #beastmode #flexfridayeveryday #flexfriday #booty #fitness #bootyfordays #flexfridays #fitfam #bpisportsuk #bodybuilding #bootyfull #gym #bootypics #workout #motivation #bootyyy #teambpi #fitnessmotivation #bootybuilding #gymlife #flex #bootygoals #fit #bootylover #girlswholift #bootygainz
#Repost @sion_i_evans • • • Who will be at @2brospro_events on Sat 17th??? Give me a shout, ill be on the @bpisportsukofficial stand along side @justin_mr_jt ready to answer any questions you have!!! Should be an amazing day for all #athletes #competitors and #spectators !! Give a quick shout in the comments below if your coming along 👍🏼👍🏼👍🏼💪🏽💪🏽💪🏽 . . . #gym #gymrat #gymlife #gymaddict #bodybuilder #bodybuilding #bodybuilderlife #bodytransformation #mensphysique #mensphysiquecompetitor #muscle #muscles #musclemodel #gainz #gains #summershredding #shredz #shredded #fitness #fitfamuk #workout #teambpiuk #teambpi #bpisportsfamily #notoriousmrjt
#Repost @sion_i_evans • • • Who will be at @2brospro_events on Sat 17th??? Give me a shout, ill be on the @bpisportsukofficial stand along side @justin_mr_jt ready to answer any questions you have!!! Should be an amazing day for all #athletes #competitors and #spectators !! Give a quick shout in the comments below if your coming along 👍🏼👍🏼👍🏼💪🏽💪🏽💪🏽 . . . #gym #gymrat #gymlife #gymaddict #bodybuilder #bodybuilding #bodybuilderlife #bodytransformation #mensphysique #mensphysiquecompetitor #muscle #muscles #musclemodel #gainz #gains #summershredding #shredz #shredded #fitness #fitfamuk #workout #teambpiuk #teambpi #bpisportsfamily
“We didn’t have time for a turn up, we grinding from night to the sun up” @mhuncho_1 🌊 - 👻 Snapchat: Nattyaraya 📌Twitter: Nattyaraya1 🎥 YouTube: Link in Bio
@bpi_sports flash sale ends tonight at midnight! This is a great time to try or restock your supps 👌👍 Click the link in my bio to get started. #bpisports #bpidemorep #bpination #teambpi #ad
@bpi_sports flash sale ends tonight at midnight! This is a great time to try or restock your supps 👌👍 Click the link in my bio to get started. #bpisports #bpidemorep #bpination #teambpi #ad
Putting #onemorerep to the test 💀 I was literally all itchy filming this from #onemorerep BEST PREWORKOUT Gotta try it guys🙌🏼🔥🔥 #Repost @bpi_sports with @get_repost ・・・ #TEAMBPI athletes are putting One More Rep to test. Have you had a chance to #TryTheOne ? ⠀ ⠀ The fitness industry has evolved since pre-workouts first hit the market. Athletes who once sought out over-the-top energy without any regard for the source are now more informed. One More Rep™ is a product of this evolution. While it still provides the intense energy you demand to maximize performance, the formula delivers a broader range of benefits. With clinically-studied, effective ingredients like beetroot powder, citrulline and carnitine, One More Rep™ is designed to promote focus, pump, endurance, strength, recovery, muscle growth and even fat burning. Use this pre-workout when you want to push further and hit that extra rep – whether it’s one more than your last set or one more than your competitor. Find #OneMoreRep at your nearest sports nutrition retailer or online at BPISPORTS.com 💪: @saifhusseinn
SCIENCE TIME. THe truth is NO so far all the studies showed 👎🏻 nope. For our body to go into ketosis you really need to be on almost zero carbs for few days. Do not expect if you are drinking BHB that you will be In ketosis state. Further more get the strips and test yourself every time you urinate if you really want to know where your body is at !! There’s even bad news if you are using it for fasting those exogenous ketones has 4.9 to 5 calories. So you are not really in fasted state. You can swip 👉🏻 check @thealanaragon Studies if you want more evidence. Sorry if I ruined diet 😜 but #science #works #everytime #nobullshit 💪🏻 💪🏻 💪🏻 #alexjamal #thetraineralex #fitnessresultscoach #fitnessmotivation #fitnessmodel #onlinecoach #onlinetraining #personaltrainer #nutritionist #fitfam #fitness #supplementexpert #ifbb #princeoffitness #teambpi #losangeles #behealthy #california #champion #athlete #sports
#Repost @bpi_sports (@get_repost ) ・・・ Want to get the most out of your supps? Here's the #BPITip of the Week brought to you by our friends at @GNCLiveWell. Take 1 Scoop of #CLACarnitime with meals to support weight loss. The weight loss formula is a non-stimulant powder that can be taken throughout the day or paired with a powerful fat burner to enhance its effects and speed up fat burning. The benefits don’t end there Cla + Carnitine may also help boost athletic performance. BPI Sports’ Cla + Carnitine is sugar free and can be added to any pre-workout to enhance benefits. Use the link in my bio to head over to the website and get 20% off your entire order using my code "ALIAL" . . . . . . . . #CLACarnitine #Fatburner #BPISports #BPINation #TeamBPI #BPIAthlete #ad
Who’s coming down to the @2brospro_events tomorrow at the Ricoh Arena in Coventry? I’ll be on the @bpisportsukofficialteam expo stand if anyone’s interested in grabbing some great offers on Bpi Sports U.K. products. Make sure you come over to me and the Bpi Team to say hi 👋🏻 see you there people 💪🏻💪🏻💪🏻————————————————————————💙💙💙💙💙 @bpisportsukofficialteam 💙💙💙💙————————————————————————🔹🙌🏻🔹🙌🏻🔹🙌🏻🔹🙌🏻🔹🙌🏻🔹🙌🏻🔹🙌🏻🔹🙌🏻———————————————————————— 💙💙💙💙💙💙💙 Team Bpi 💙💙💙💙💙💙 ————————————————————————Head over to bpisports.co.uk (click link in bio) and use my discount code to get 40% off your order at the checkout 🛒🛒🛒 ———————————————————————— DISCOUNT CODE - KIE40 ———————————————————————— @bpisportsukofficialteam @justin_mr_jt ———————————————————————— #bpisports #bpisportsuk #bpi #bpiathlete #bpination #teambpi #teambpiuk #abs #sixpack #6pack #fitness #fitnessmotivation #fitfam #fitfamily #instagood #instagram #selfie #gym #workout #muscle #mass #gains #veins #aesthetics #beastmode #food #prep #bcaa #aminos #team ———————————————————————— ————————————————————————
My morning routine is always on point with my @bpi_sports CLA + Carnitine. Just because summer is coming to an end doesn’t mean my gainzzz stop.. 😂🙌🏽 #CLACarnitine #Fatburner #BPISports #BPINation #TeamBPI #ad #bpiathlete #fitfam #fitmom #noexcuses #prowrestling #wwe #summerslam #nxt #trainhard #setgoals #dreamchaser #bepowerful #inspireothers
Hope to see you at GNC Northgate today 3:30-6:00pm. #Repost @fitg_52 with @get_repost ・・・ It’s ON 👊👊👊 come see me at GNC Northgate tomorrow 3:30-6:00. Taste products grab some samples, and I have giveaways. See ya then! #bpisports #teambpi #gnc #bpidemorep #bpisports #ad
Common values are the foundation of any relationship. Our athletes aren’t selected at random, and they don’t join our team on a whim. We build our team on shared passions, beliefs, and goals. #TEAMBPI 's @charlesgriffen_ifbbpro shares his reason on #WHYBPI
Comment below if you’ve worked out today and what you did! (Tag a friend to let them get on discounted supplements and premium gym wear) _____________________ #gymday #legday #gains #thegrind #sixpack #gymlife #fitness #motivation #menwholift #exercise #weights #fitnessmodel #humpday 🐫 #nopainnogain #cardio #sweat #training #loseweight #burnfat #fitfam #noexcuses #basketball #bebetter #bestronger #teambpi #bpisportsuk #jackfitnessuk
#Repost @vitalmass (@get_repost ) ・・・ 📣| Viernes de receta y un Batido Pre-Cargado. 💪🏻| Para aquellos que buscan un batido pre-entrenamiento con mucha energía de hidratos de carbono este #proteinshake es para vos. La fuente principal de energía es la avena. 🍶| Receta ✔️1 cucharada de suero de vainilla HD ✔️8 onzas de leche de almendra ✔️8 gotas de stevia líquida ✔️4 gotas de vitamina B12 líquida ✔️media taza de harina de avena cocida o avena normal ✔️Granola de proteínas ✔️Canela en polvo - ⬇️⬇️Preparación ⬇️⬇️ En un mezclador, mezcla los primeros 5 INGREDIENTES. Luego espolvorear un poco de granola seguido de canela en polvo. - ⬇️⬇️⬇️COMPRA DIRECTA ⬇️⬇️⬇️ https://articulo.mercadolibre.com.ar/MLA-740962095-proteina-premiun-whey-hd-x-2-lbs-bpi-sports-envio-gratis-_JM - ✈| Conseguí nuestros productos con nuestro importador oficial @vitalmass Expertos en suplementación. - 🔄| #Follow en FB\BpiSports.Argentina IG | @bpi_sports_ar 🔄 . . . #BPIDemoRep #BPISports #bpination #bpidemo #teambpi #bpi #BPISportsArgentina #BPIStack #suplementos #Protein #proteína #wheyhd #Argentina #buenosaires #fitness #crossfit # #musculacion #bajoenazucar #bajoengrasa #crossfiters #recetas #ChefGeo #healthyfitcouple #shakes #fitnessmotivation #proteinshakes
📣| Viernes de receta y un Batido Pre-Cargado. 💪🏻| Para aquellos que buscan un batido pre-entrenamiento con mucha energía de hidratos de carbono este #proteinshake es para vos. La fuente principal de energía es la avena. 🍶| Receta ✔️1 cucharada de suero de vainilla HD ✔️8 onzas de leche de almendra ✔️8 gotas de stevia líquida ✔️4 gotas de vitamina B12 líquida ✔️media taza de harina de avena cocida o avena normal ✔️Granola de proteínas ✔️Canela en polvo - ⬇️⬇️Preparación ⬇️⬇️ En un mezclador, mezcla los primeros 5 INGREDIENTES. Luego espolvorear un poco de granola seguido de canela en polvo. - 💪🏻| BPI Sports está en Argentina Conseguí sus productos con nosotros @vitalmass - ⬇️⬇️⬇️COMPRA DIRECTA ⬇️⬇️⬇️ https://articulo.mercadolibre.com.ar/MLA-740962095-proteina-premiun-whey-hd-x-2-lbs-bpi-sports-envio-gratis-_JM - 📦| Obtenelos con #enviogratis en Argentina. 🇺🇲|Tenemos tu producto importado de alta calidad y a bajo costo. - 🔁 Seguinos en Instagram y Facebook. Conocé todos los productos disponibles, tips, recetas y más! . . . #BPIDemoRep #BPISports #bpination #bpidemo #teambpi #bpi #BPISportsArgentina #BPIStack #suplementos #Protein #proteína #wheyhd #Argentina #buenosaires #fitness #crossfit #musculatura #musculacion #bajoenazucar #bajoengrasa #crossfiters #recetas #ChefGeo #healthyfitcouple #shakes #fitnessmotivation #proteinshakes #repices
Quick check to see if that pre workout red bull has kicked in yet... 🤷🏻‍♂️ ————————————————————————— 💻Train with me: www.edpowellfitness.co.uk ————————————————————————— www.bpisports.co.uk Use code EDF40 for 40% off ————————————————————————— #teambpi #fitfam #fitness #fitspo #fitnessmodel #physique #mensfitness #mensphysique #bodybuilding #flex #dedication #instafit #health #fit #fitnessaddict #fitnessmotivation #gymlife #workout #inspiration #bodybuilder #personaltrainer #bpisports #tattoo #goals #back #flexfriday #lifestyle #photooftheday
#Repost @csengepallag • • • Taste of summer 🍍🍑😍 BPI keto aminos 💛🧡 Check out the website www.bpisports.co.uk  and us my discount code: CSP40 to get 40% off 😘😘 #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete   @bpisportsukofficialteam @justin_mr_jt
Taste of summer 🍍🍑😍 BPI keto aminos 💛🧡 Check out the website www.bpisports.co.uk  and us my discount code: CSP40 to get 40% off 😘😘 #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete   @bpisportsukofficialteam @justin_mr_jt
#neworleans #Demo Alert I'll be @vitaminshoppe on Magazine St. today from 1:30pm-4pm for you to sample some amazing @bpi_sports products and talk about your fitness goals and what we have that can help you achieve them. So come by I'll be waiting. #TeamBPI #BPIDemoRep #fitnola #nolafitness #nolafit #nolatrainer #bebetter #bestronger #bpi #nolahealth #fitnessnola #mikebfit #bpination #fitlifestyle #fitlife #supplements #mikebfit #bpination #nola #vitaminshoppe #followyournola #bodybuildingmotivation #nola #crescentcity #onetimeinnola
Shoulders today @beachboxgym ——————————————- Discount codes.... Gym apparel Repwear Fitness - https://www.repwearfitness.com Use COATES10 for a discount ➖ The Muscle Movement https://www.themusclemovement.co.uk/pages/neil-coates Use NBC10 for a discount ➖ Merakilo https://merakilo.com Use NEIL15 ➖ Supplements bpi sports uk - https://bpisports.co.uk Use COA40 for a 40% discount ➖ Meal prep Fuelled Food - https://www.instagram.com/fuelledfood/ Use COATES05 for a discount ➖ #pureelite #pureelitecomp #pureeliteselfie #dailyaccountability #instagrambodybuilding #selfie #ripped #bodybuilding #physique #shredded #photooftheday #trainhard #strength #fitnessmodel #workinprogress #wbff #pro #gains #muscle #mealprep #follow4follow #ifbbpro #mensphysique #themusclemovement #athlete #teambpi #repwearfitness #fuelledfood
Let me talk to you about BCAA’s! Especially my favourite flavour in the sour candy! It’s got to be their best flavour it’s great! Keeping it simple for up guys! The benefits include: 1)Muscle recovery. 2)Helps build muscle. 3)Helps promote fat loss. 4)Prevents muscle breakdown. 5) Boosts Performance. If you’ve not tried using BCAAs as part of your training I suggest you do for all of the above reasons! Get yours today using the SGC40 discount code for 40% off the Bpi uk 🇬🇧 website. Here is the link www.bpisports.co.uk #fitfam #teambpi #bpiathlete #bpiuk #teambpiuk #bpi #muscle #fatloss #recovery #breakdownprevention #energyboost #bcaa #bestbcaabpi #bestbcaa #sourcandy #bpisports #bpisportsuk #personaltraining #peptidelinkedbranchedchainaminos #abs #shred #summerlook
Seeing improvements weekly is what keeps you pushing that bit harder! . Need to bring up my upper chest and shoulders. Slow progress, stick to the plan, it will be worth it! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let me know what you trained today!! . Hit that follow button to see my leg workout tomorrow!!
The freshest gear in the game ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Getting a much needed rest this weekend after a massive week! . What do you do to relax and calm down after busy periods of time?? ➖➖➖➖➖➖➖➖➖➖➖➖➖ @musclerepublicapparel apparel head to toe 🙌🏼🙌🏼 . James10 on all orders to save 💲💲💲 Link in bio ☝🏼☝🏼
Find a team that you can count on whether it’s #studybuddies or personal #motivators ⭐️
Happy #flexfriday everyone 💪🏼😏 Who else trains arms on a Friday?? I never used to but I've actually found dedicating a whole day to arms has been pretty effective rather than adding biceps to the end of a back workout or triceps to chest or shoulders. . My plan today (after having completed morning cardio, 11 week out check in sent to coach, food prep, clearing emails and work for the week) - drive back to Putney to meet bae, take a scoop of @bpi_sports One More Rep head down to the gym to kill an arm workout then date night! Depending on coach Nates instructions potentially a cheat meal could be on the cards! 👀🍔🍟 . #flex #friday #bpisports #onemorerep
Get me on that plane @helaynacarmela 2days..✈ _ @bpi_sports_uk CCC40 @justin_mr_jt @bpi_sports @neilgloverphotographyanddesign _ • • _ For all Training Enquiries e-mail📩 coaching.chriscook@gmail.com @cookie_gainz @_cctransformations @the_gym_aylesbury @thegymgroup _ #teambpi #bpiathlete
Hello there! 🙋🏻‍♀️ Here some knowledge about one of my favorites supplements CLA + CARNITINE 🔥 @bpi_sports @bpi_sports @bpi_sports CLA (conjugated linoleic acid) is a naturally occurring fatty acid, similar to an omega-6 fatty acid but with health benefits for skin and weight loss. It's one of the "good fats", present in foods such as beef and dairy products, but only in low levels. Ironically, beef and dairy products are the same foods that are also high in what we think of as "bad fats," or saturated fats, so obtaining enough CLA through diet alone is problematic. Also ironically, even though CLA is a fat, studies show that 1.4-3.0 grams per day of CLA will lead to overall body-fat loss. Carnitine is a fat transporter , increasing the amount of cells taken by the mitochondria , where they are burned for ENERGY. This may support weight loss efforts and help boost performance. The best of this combination is Non stimulant formula! Means you can take it anytime of the day even on your non workout days. 😀 AIDAJULIA code will save you extra 20% off on entire sitewide and worldwide shipping 🌎 Click the link on my bio! And if you are in the area of woodland hills, California give me a visit at @dynamictoneusa 💫 #CLACarnitine #Fatburner #BPISports #BPINation #TeamBPI #ad #BPIAthlete #befit #bebetter #bestronger #fitnesslyfestyle #AidaEspinoza
Flex Friday and all that 💪💪
I think I laughed way to hard on this but none the less I hope you do too! Almost Friday 🙌🏼💕
Post football protein! Even the kids love the flavors of @bpi_sports (I also will give him the BCAA’s) order yours with my discount code and link on my profile #OnlyTheBest #FootballPlayer #BPISports #TeamBPI #BPIAthlete #Ad #Sponsered #Beast #Football #PostWorkout
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