#TFLers

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#photooftheday #instagood #bracelet #tflers #instadaily #fashion #girl #brand #acessorie #giulietta @gb.naramky Ďakujem krásne za Handmade náramok, náhrdelník a náušničky 💗💗💗
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📍How To Lose Belly Fat📍⤵️ . . ▶️Rule number one: *Avoid googling “how to lose belly fat” - the answers you’ll find there are about as accurate as the medical advice you’ll find...🤨 . ✅. If you can come to terms with the reality that it *will* take longer than you think and require more patience than you want to give, you’re well on your way to success! Seriously, this is they key! ✅. You will need to remain in a calorie deficit (where you’re burning more calories than you’re consuming). Determine your calorie maintenance & subtract 15-25% total calories off that. ✅. Reducing stress and getting adequate sleep! ✅. Avoid the cardio bunny trap - strength training will yield long term success, whereas cardio is more of a short term solution. ✅. Include cardio as needed to ensure you remain in a calorie deficit as your body adapts to your calorie intake and energy output. ✅. Again, PATIENCE grasshopper 🦗 this is key to losing body fat. It will, undoubtedly take longer than you think. But if you do it right, you’re much more like to avoid weight rebounding! . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise