#TUESDAYMOTIVATION

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Truth only. Yesterday I read somewhere were they said if you read a book and you don't reflect on it then you needn't have read the book. Yes we read for fun but that doesn't mean we should not reflect and learn something. And most importantly act on the tips taken. #iamreading #tuesdaymotivation #books #bookstagram #booklover #bookworm #bibliophile
Where are my other ladies who have the same gym goals?! l 😋💁‍♀️ Happy Friday!
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” - Maya Angelou . . . . #awareness #achievement #inspiration #inspire #motivationalquotes #womenempowerment #awareness #change #control #confidence #changeyourlife #freedom #goals #growth #growing #goalsetting #growthmindset #job #tuesdaymotivation #tuesday #mindful #mindset #lifestyle #interview #unleashr
Catch @djladycoco and @djgabrieldeb Every Friday & Saturday on ladies night. Ladies get complimentary house drinks all night.🍸🍸🍷🍷🥂🥂🍾🍾🥃 #redefiningnightlife #clubbing #theoneclubandlounge #ladiesnight #tuesdaymotivation #bahrain #juffair Bookings: 33366659 Dresscode: Elegant & chic
Yum! The perfect breakfast shake! @leankitchenbymaya ・・・ Whether you're in need of an energy boost to start the day, or you're after an extra shot of vitamins, try out our fruit smoothie recipes from Lean Kitchen. @maya_pereira #youearnyourbody #smoothie #bananasmoothie #postworkoutmeal #workout #smoothies #nutrution #healthyfood #healthydrink #booster #healthylifestyle #healthyeating #fitness #fitfood #fitfam #fitnessmotivation #smoothies #hydrate #tuesday #tuesdaymotivation #smoothierecipes #delicious #superfood #wholesomefood #leankitchen
Units so natural that it looks just like your real hair. Able to change your look in an instant! We dedicate ourselves on customizing your units so that you are comfortable and confident when you leave our chair! Ladies are you DYEing for a change this summer. Custom colors/units only at CC Levelle. Call TODAY📞 919-916-5510 #cclevelle ##raleighsalon #customcolor #tuesdaymotivation #springhair #summerhair #hairsalon #units
This is a great day to WIN! #FridayFeeling #FRIDAYMOTIVATION #TGIM
Summer is finally here. Do you have any getaway plan? 💛 #summertime #getaway
As summer vacation begins, make sure to #beintheknow and stay safe! . #Repost @pydcplymouth with @get_repost ・・・ Research indicates that alcohol use during the teenage years could interfere with normal brain development and increase the likelihood of addiction later in life. . 🍻🍺🍸🥂🍷 #rethinkyourdrink . @plymouthpublicschools @plymouthcluster @pps_asstsupt @od_preventionist @pcis_falcons . #prevention #education #alcohol #alcoholusedisorder #substanceusedisorder #underagedrinking #beintheknow #bethechange #change #tuesday #tuesdaymotivation #peerpressure #selflove #selfcare
A huge part of successful weight management is changing old thinking patterns and habits. Diets fail because people often think that they have to do it for a while and then get back to ‘normal ‘ eating later. If your ‘normal ‘ eating got you here in the first place then you should look at replacing your unhealthy lifestyle choices and create new long term diet an exercise habits. Set yourself up long term success ......💙🙏🏻 Most people have no idea how good their body is designed to look and feel as they are constantly looking for that quick miracle fix. I must admit that in my younger days I was one of them. However, with the right education and supervision you can change your mindset and your progress. Our body consultations are held in a private supportive environment and there is an extensive menu to chose from. So whatever your concerns call me at the studio to discuss them. Let's do this together. ❤️☎️98195820. Love to you all. Keep going and don't give up. #workvibes #tuesdaymotivation #inuovibodystudio #loveyourself #bodypositive #bodygoals #bodytransformation #fatcavitation #cellulitereduction #melbourne
Release your inner artist.. come paint and color the world with us 🌞🌊 . . . #TB #throwback #20Konts #kitesurfing #kitesurfingcenter #Sunset #SleepingBeauty #EidVibe #beaches #BeachLife #watersports #weekend #tuesdaymotivation
#Repost @trailandkale • • • • • Perseverance. . . (noun) : persistence in doing something despite difficulty or delay in achieving success. . . ⠀ I think this photo shows how most of my 3 and a bit hours of running the @bostonmarathon 2018 was 💙💛😁. . . ⠀ 29°(f) wind chill ( -2° C)💨...⠀ Freezing downpours🌧...⠀ Temps in the 30°s- 40°s(f)❄️⠀ And strong, gusting headwinds for 26.2 miles💨😱!! Yes, I know it changed many people’s race expectation😯. However, whether you finished or not, you got out there and gave it your best shot🏃🏻‍♂️🏃‍♀️👊🏻. . . ⠀ So please, reread the definition at the start of this post, and take heart in the last line❤️. . . ⠀ April 16th 2018 might not have been your day to shine⭐️, but I bet the fire inside is gonna burn brighter than ever now🔥. . . ⠀ I want to congratulate the winners🏆, and say a massive thank you to all the participants🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️, the volunteers👮🏼‍♂️, course marshall’s👷🏻‍♂️, medical staff👩🏼‍⚕️, police👮‍♀️, event organisers👨🏻‍💼, spectators👨‍👩‍👧‍👦👨‍👧👩‍👧👨‍👧‍👧, the city of Boston💙💛, my sponsors😍, and everyone on IG who followed along and offered their support❤️. . . ⠀ This day belonged to you all 🙌🏻🙌🏻🙌🏻⠀ ⠀ 🏃‍♀️: @ian.morgan ⠀ 📍: @BostonMarathon ⠀ ⠀ #bostonmarathon #tuesdaymotivation #trailandkale #trailrunner #keepexploring #mountainslovers #runningmotivation #runningday #runninglife #runningviews #runningaddict #athlete #runninginspiration #inspiringfitness #adventurelife #adventureawaits #mountainman #fitman #fitguy #fitnessguy #fitnessman #iloverunning #runningcommunity #makeithappen #motivation #passion #gratitude #mojoracing #marathon #motivation
#Repost @runwithandy1 🤙Even when the #WorldCup is going on WE WALK! 5 miles done & 450 calories burnt!😁🤳🙌🚶‍♂️🚶‍♀️⚽️🌳🌄 #runwithandy #walkies #runr #tuesdaymotivation #ukrunchat #sunshine #milesforsmiles #training #fitness #selfie #fun #loveparks #wellness #runtogether #runandtalk #heartbeats #shokzsquad #createyourtrail #loverunning #community #greatoutdoors #fitness #healthiswealth #tuesdaythoughts #eattrek #vegateam #brent #5to9energy 🅱️https://www.brent.gov.uk/events-and-whats-on-calendar/events/run-with-andy-one-tree-hill/ ✅https://groups.runtogether.co.uk/RunWithAndy/ 📧runwithandy@gmail.com
Tag someone who'll be a millionaire in 5 years💖💖💝💝💝💝 #cqpmotivation Add on SNAPCHAT :- CQPOFFICIAL Double tap if you like this post ❣️💕 ---------------------------------------------------------------- Turn on post notifications @classyquotespage for reading more such posts faster. Thank you for your support. Keep sharing! 💎 Ignore these tagsss :- #my1111wish #11wish #1111 #1111wish #memesdaily @classyquotespage #classyquotes #fridaymood #blessed 🙏#Hayley #kardashian #miakhalifa #classyquotespage #bodybuilding #TheGoodQuote #motivationalquotes #Tuesdaymotivation #Battleloads #microbikini #98secretsdunevictoirE #dyinglight2
💃🏼💃🏼 My shelves are as clean as they were when we first put them in. Deep cleaning isn’t high up on my priority list so this is a huge deal. 😜🤣 Make me feel normal today... what do you not ever deep clean that really needs it? #liveauthentic #currenthomeview : : : #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #tuesdaytransformation #biggerthanthethreeofuscleans #cleaning #deepclean #cleaningday #getitdone #tilework #myhouse #tiledesign #kitchenlife #reallife #liveauthentically #openshelving #homecleaning #pursuepretty #417 #midwestblogger #darkcabinets #woodflooring #woodfloors #apartmenttherapy #lovewhereyoulive 〰〰〰〰〰 Credits to: @biggerthanthethreeofus Follow them now! 〰〰〰〰〰 Follow us: @nordic.snuggle Follow us: @nordic.snuggle Follow us: @nordic.snuggle 〰〰〰〰〰 #nordicsnuggle
St. Émilion's Chateau Fonplegade. One of the largest and most beautiful of the area's wineries. . . . . . . . . #wine #winecountry #chateau #stemilion #bordeaux #visitfrance #visitbordeaux #france #europe #eurotrip #tuesdaymotivation #tuesday #travelpic #travelblogger #travels #travelphotography #instagram
🔥 LIGHT YOUR FIRE 🔥 Makeup & Hair is something that is very personal to each women, always be you, add the right amount of glitter and sparkle ✨ ✨🌟✨Your face is you trademark ✨🌟✨ Accentuate your beauty, but always remain comfortable with you 🙏🏻 Using @lhbskin @lucybsbeauty @etymologieskincare @beautycounter @tressecollection @lululemonmtl @pixibeauty @guerlain @yslbeauty @maskeraidebeauty @guerlain @sarahapp @elchimofficial @hottoolspro @zensaskin 💋 #grandprix2018 #grandprix #makeup #look #ambassador #skincare #makeuptutorial #beautiful #hair #mtl #stylist #magic #media #influencer #follow #trending #tuesdaymotivation #smile #livingmybestlife #june #sunshine #natural #glow #magic #follow #likeforfollow #media #events #canada #energy #vibe #passion #lovers #mtl
🏋️‍♂️💪Barbell Complexes💪🏋️‍♀️ BB Complexes are great way to target multiple muscle groups and create a high intensity workout. All you need is one barbell, and 4-6 compound exercises. For example... ⬇️ Back squat Shoulder press Romanian deadlifts Bent over rows Barbell rollouts ⬇️ You perform each exercise consecutively without rest, performing anywhere from 8-20 reps of each exercise. The weight you put on the bar is governed by your weekest exercise - you should be able to perform at least 8 reps of this exercise with the selected weight and you should be able to safely transition the bar betweem exercises, for example moving the bar from the floor to the your shouders for a squat. ⬇️ Complete 4-6 rounds Rest 1-2 mins between rounds ⬇️ To progress increase weight over time OR reduce rest periods 🏋️‍♀️💪🏋️‍♂️💪DM us with any questions! • • • • • #workout #tuesdaymotivation #workoutoftheday #wod #fitnessmotivation #workoutmotivation #fitnesstips #fitnessadvice #trainhard #trainsmart #getfit #getstrong #noexcuses #fatburner #musclebuilding #weightlosstransformation #transformationtuesday #fatlossjourney #personaltrainer #pt #fitnessblogger #fitnessblog #blackandwhite #fitnessphotographer #fitlife #fitspo #fitspiration #gymmotivation #fitnessaddict #workoutideas
N A T U R E 🌲🌲🌲Nothing like a bit of daydreaming to get you through a Tuesday... I'll never get bored of views like these #limitless 🙌🏼
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