Travelling with running ladies 101
1) Expect to eat like running an ultramarathon - we totally believe in refueling
2) Spend 2/3 of your shopping time and money at Watson’s. Most popular purchase - sunblock. Buy so many you have to buy from another Watson’s
3) Go for massage - it’s a must
4) Put on paper masks and then do Tabata with them on - don’t waste time
5) Celebrate our trip with pomelo and homemade herbal tea
6) Laugh a lot and train the abs
#travelling #trainhard #eatharder #runningfriends #watsons #sunblock #tabata #roadtrip #holiday
▪️Conhece o Treinamento Intervalado⁉️
▪️ É uma ótima forma de dar aquele 🆙 no seu "cardio" com séries de trabalho e descanso cronometrados sem dispor de muito tempo de treino.
▪️Um protocolo que utilizamos muito no CrossFit é o TABATA com 20 segundos de trabalho e 10 segundos de descanso repetidos por oito vezes.
▪️ Inclusive te desafio a fazer esse protocolo na Assault Air Bike. Depois me conta o resultado 😈
▪️Se você não tiver uma AirBike no seu box, faça esse protocolo com sua Rope Speed (Du ou SU), no Remo ou até mesmo com tiros de corrida🏃
▪️⚠️ Atenção ⚠️ O primeiro botão no painel da AirBike já está programado para esse treino (20s-10s), e só apertar e seguir o treino com força total 👊
#crossfit #crossfitbrasil #crossfitpetrus #crossfitparatodos #metabolico #treinointervalado #tabata #airbike #row #du #su #ropespeed #corrida #dicadocoach #coachlucão #dicadocoachlucao #sovai
Last Saturday workout before this stadium is torn down. From all the boys a big thank you to our CEO @jwoods46
for his leadership throughout the past years as well as entry into the gym facilities which we all appreciate 🙏🏽💪🏽👏🏽🤙🏽
I used to have a gym membership, yoga punchcard, flywheel sessions, orange theory, you name it. #nokids #livinginseattle
I spent a lot of money trying to be fit! But here’s what I’ve learned since having kids and having limited time for exercise… You don’t need all the fancy memberships or equipment! What you really need is a great COMMUNITY, a set of dumbbells, and a coach who can push you to your edge.
I have something super exciting that I’m launching tomorrow and I think so many of you are going to LOOOOOVEEE it! I created it specifically for moms and busy women who need exercise that is efficient, but also effective.
Make sure to head on over to my FREE private Facebook group: (Mission Fit Mamas Tribe) to be the first to know!
Fit Chix Groove is coming in January. This is a 15 minute, low impact, high intensity workout with a sassy flair. Fun, short, and effective!
Think tabata meets dance, meets strength training, meets cardio.💃🏻💪
✨Small changes eventually add up to huge results
You ready? #FitnessFriday
👹METABOLIC MONSTER 3.0
🔥WERK FOR THE WEEKEND!⚠️This is an ADVANCED RAPID FAT LOSS & CONDITIONING WORKOUT and the third installment of this series! ➖➖➖➖
💦There’s a built-in warmup. Perform each move for 20 seconds of work with 10 seconds of rest between moves.📝Move 9 is shown first FYI:
1. 1-Leg Blast-Off 🚀 Pushups- Left
2. 1-Leg Blast-Off 🚀 Pushups- Right
3. Band Skater Chops- Left
4. Band Skater Chops- Right
5. Med Ball 1-Arm Shotputs- Left
6. Med Ball 1-Arm Shotputs- Right
7. Spider 🕷 Kettlebell Swings- Left
8. Spider 🕷 Kettlebell Swings- Right
9. Split Jump Waves 🌊
10. Burpee Pushup Waves 🌊 ➖➖➖➖
✅That’s 1 round that takes 5 minutes complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional video (where I talk technique) on my IGTV 📺 channel. Music 🎶 is “MONSTER”
🦍🦄💪🏼GORILLACORN GAINZ: My 2019 🗓Training Plan! ➖➖➖➖
🍌Gorillacorn Gainz is where shred meets gainz! It’s an exclusive high-end coaching program for an elite group of only 50 men from around the world 🌎 who want to train just like me 🥇 and learn how to achieve the holy grail 🏆 of simultaneous fat loss & muscle gain. ➖➖➖
‼️GET ON THE WAITLIST AND LEARN MORE NOW at 🦍GorillacornGainz.com🦄 (direct link in my bio!) ONLY 50 SPOTS AVAILABLE. PROGRAM DROPS ON JANUARY 1ST, 2019! ➖➖➖
GET ON THE WAITLIST AND LEARN MORE NOW at GorillacornGainz.com (direct link in my bio!) ONLY 50 SPOTS AVAILABLE. PROGRAM DROPS ON JANUARY 1ST, 2019!
#Monster #MetabolicMonster #Gorillacorn #GorillacornGainz #FlexFriday #Sweat #Cardio #CardioWorkout #Conditioning #MetCon #FatLoss #WeightLoss #Fitness #Workout #AdvancedWorkout #Exercise #MensHealth #MensFitness #WomensHealth #Malibu #LA #SoCal #Lakers #Packers #BattleRopes #BackyardGym #Tabata #TabataWorkout
Le café du lundi. La base.