#Tabata

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<> THURSDAY 23rd MAY 2019 FABULOUS Studio . Let's sweat out and enjoy tonight's classes @ FabulousStudio with: . >>Yoga by Marina Markon @ 8.00pm<< >>LesMills Bodypump by Syed @ 9.00pm<< >>TABATA Workout by Coach Syafiq @ 10.00pm<< . Call 03-80513144 or WhatsApp 012-8043144 for further details and information. . www.wasap.my/60128043144 www.wasap.my/60128043144 www.wasap.my/60128043144 . #gymnasium #gympuchong #puchong #GX #groupexercise #yoga #flowyoga #vinyasayoga #lesmills #bodypump #lesmillsbodypump #strongbyzumba #hiit #tabata #poundfitness #zumba #workout #fabulousworkout #fabulousgroupworkout #personaltraining #grouptraining #functionaltraining #fabulousfitness #fabulouskingdom #6thAnniversary #weightloss #jomkurus #jomfabulous #jomfabulouspagi2 . Stay Healthy, Keep Fit, #BeFabulous !
Walpaper Elfu 20,000 urefu mita kumi upana cm53. . . Gundi moja elfu 10,000 inabandika roller tatu . . Ufundi elfu 20,000 kwakila roller moja . . DAR TUNADELIVER MIKOANI TUNATUMA . . Bei hizo ni kwa Anayechukua na Fundi Lakini wallpaper bila Fundi rola moja Elfu 35 . . #0678404445 #0678404445 . #value #decor #magodifurniture #wallpapers #magomeni #wine #money #Tabata #diamondplatnumz #mbezi #makongojuu #mwanza #sam_wallpaper_tz
Walpaper Elfu 20,000 urefu mita kumi upana cm53. . . Gundi moja elfu 10,000 inabandika roller tatu . . Ufundi elfu 20,000 kwakila roller moja . . DAR TUNADELIVER MIKOANI TUNATUMA . . Bei hizo ni kwa Anayechukua na Fundi Lakini wallpaper bila Fundi rola moja Elfu 35 . . #0678404445 #0678404445 . #value #decor #magodifurniture #wallpapers #magomeni #wine #money #Tabata #diamondplatnumz #mbezi #makongojuu #mwanza #sam_wallpaper_tz
Walpaper Elfu 20,000 urefu mita kumi upana cm53. . . Gundi moja elfu 10,000 inabandika roller tatu . . Ufundi elfu 20,000 kwakila roller moja . . DAR TUNADELIVER MIKOANI TUNATUMA . . Bei hizo ni kwa Anayechukua na Fundi Lakini wallpaper bila Fundi rola moja Elfu 35 . . #0678404445 #0678404445 . #value #decor #magodifurniture #wallpapers #magomeni #wine #money #Tabata #diamondplatnumz #mbezi #makongojuu #mwanza #sam_wallpaper_tz
DEWI HINDRA "Jika kita ingin menurunkan berat badan dengan cepat sekaligus membentuk tubuh menjadi lebih padat, sexy dan bugar, Tabata adalah pilihan yang sangat cocok", tutur Dewi Hindra instruktur Tabata ini sambil tersenyum manis. . Menantang, Menguras tenaga, namun Menyenangkan..💪❤ . Ya, Tabata merupakan salah satu jenis olahraga yang diciptakan oleh seorang ilmuan asal Jepang dr. Izumi Tabata dari National Institute of Fitness and Sport di Kagoshima. Jika kamu pernah mendengar tentang olahraga High Intensity Interval Training (HIIT), maka Tabata merupakan suatu bentuk latihan improvisasi dari HIIT yang berguna untuk meningkatkan stamina dan kebugaran tubuh, dengan mengkombinasikan latihan kardio, kekuatan otot, dan lain-lain pada satu waktu yang singkat. Lantas apa saja manfaatnya? . Lebih Ampuh Dalam Membakar Lemak Olahraga tabata adalah variasi dari jenis latihan HIIT yang sudah di rancang khusus untuk meningkatkan metabolisme tubuh ketika membakar lemak. Karena intensitasnya yang tinggi, tabata bahkan mampu membakar lebih banyak lemak jika dibandingkan dengan olahrga aerobik pada umumnya dengan durasi 60 menit. . Meningkatkan Stamina Melatih kebugaran tubuh dengan olahraga tabata akan mampu meningkatkan kekuatan dan juga ketahanan paru-parumu ketika melakukan kegiatan yang cenderung lebih intensif. Sang pencipta olahraga ini, Izumi Tabata menemukan fakta bahwa tabata yang dilakukan dengan intensitas tinggi dan waktu jeda istirahat yang singkat akan meningkatkan kekuatan aerobikmu sebanyak 14% dan juga anaerobik sampai 28%. Kapasitas anaerobik merupakan suatu kadar maksimum energi dalam tubuh yang diproduksi tanpa harus menggunakan oksigen. Sedangkan aerobik merupakan kemampuan tubuh dalam menyerap oksigen secara maksimal sehingga kamu bisa melakukan berbagai aktivitas dengan lancar dan tidak mudah kelelahan. . Yuk catat tanggalnya, siap siap bakar lemakmu dan jjoin High impact and Tabata Workout Class bersama Dwi Hindra @dewihindrane . 🔸DENPASAR YOGA FESTIVAL & BALI YOGA AWARD 2019 🔸10-11 AGUSTUS 2019 🔸TAMAN GONG PERDAMAIAN KERTALANGU Untuk info tiket, ikuti terus instagram kami ya. Namaskar . #DYFMerdeka #tabata #highimpact #tabataworkout
👙⛱ 𝕊𝕦𝕞𝕞𝕖𝕣 𝔹𝕠𝕕𝕪 ⛱👙 . En ce moment, on voit fleurir dans tous les sens des programmes sportifs ou minceurs qui vous promettent un corps de rêve en quelques semaines... . ... vraiment les filles ⁉️ 🙊 On ne vous pas dit que le Pere Noël, la petite souris, et le prince charmant c'était du 💨⁉️ . Le ⓢⓔⓒⓡⓔⓣ : la r̲é̲g̲u̲l̲a̲r̲i̲t̲é̲. Soyons lucide, la seule chose qui paye cest le travail de fond sur le long terme 💪 . Attention, je ne dis pas que ces programmes ne servent à rien, moi même j'en ai suivi (#tbc #mfc ). Ils ont l'énorme avantage de t'aider à installer une routine sportive... à toi ensuite de la tenir au quotidien!! . #Hiit #tabata #ppg #fit #instafitness #fitchick #instafit #fitness #sportime #fitnesscommunity #fitnessmotivation #fitrun #fitgirl #health #healthy #nopainnogain #workout #renforcementmusculaire #fitnesslife #instahealth #homeworkout #moveyour 🍑 #teamgallice #summerbody #myfiitchallenge . Ma routine ce matin ➡️ #myfiitchallenge4 S6 Hiit 1 🔹️ 5 exercices 30''/20'' 🔹️ 6 tours 🔹️ 25 min d'effort 🤜 un max d'endorphines pour attaquer la journée #freeyourendorphin
Tabata kl 17 i aften torsdag, vi har fællestræning, vi slutter af med at smile.. Silkeborgs gladeste motionscenter byder nye medlemmer velkommen kl 18 til kl 20 www.gomotion.nu @annaskjoedt @piaskjoedtiversen #gomotion #happy #billigstisilkeborg #plads #til #alle #motion #indmelding #cool #friends #smile #allekanværemed #crossfit #tabdig #visitsilkeborg #yougotit #silkeborg #visitdenmark #like4like #loveit #holdtræning #gratis #hvordererpladstilalle #tabata #foamrolling #getfitt #lol #træning
Today’s #WOD thanks to @dharmesh.chheda 🙏🏼 • Ball Smashing (8kg ball) • Jump Split Squats • Sledge (50kg plates) • Mountain Climbers • Inch Worms with Push Ups (x2) • Tyre Smashing • Row All for 60 seconds with 30 second rest in between each exercise. 3 rounds in total. Needless to say, it was a sweaty affair 😅💪🏼 @2015fitnessstudio
Kto zgadnie? . Które ćwiczenie MEGA angażuje brzuch ? . To najnowszy trening dla uczestników fit przemiany FULL BODY #8 !👌👌 . Wiem!🙈miało nie być kolejnej edycji w wakacje ale nie dajecie mi spokoju dlatego najbliższa edycja startuje 💪💪O1.07.2019 💪💪 . Możecie zarezerwować miejsce🙋‍♀️ . Piszcie na priv! . _______________ #tabata #szybkitrening #bodyfitness #bodyworkout #sportgirl #redukcja #wakacje #fitgirl #aktivmom #aktywnamama #abskiller #brzuch #turbotrening #forma #formapociazy #figura #cc #fitmatka #instafit #instamateczki #instamama #beactive #trener #fitvideo
5 more ⭐️⭐️⭐️⭐️⭐️ added to our Active Members Wall of Inspiration! You get one once you have attended 25 classes, handmade by Jenn ☺️👩🏼‍🦰 Way to go , Ladies! 🤜🏼💥💪🏼
Hit it hard with cardio, then the last 15 minutes bring it down for a deep stretch. Supersets of 45 seconds performed twice, followed by 2 sets of tabata for the same sports-themed exercises. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #cardio #hiitcardio #tabata #burnfat #mindbodyhealth Link to workout: http://ow.ly/oQe430oNXCV #sydneysquad #sportsthemedworkouts #burnfat #burncalories #beatdepression #anxiety
Skakig bild efter grymt tabata pass ala @pizarrom72 💪🏼👊🏼 #lyckligtlottad #brastartpådagen #arbetsglädje #tabata #morgonträning
• Investment for my health. 1. Search tabata < 5 min 2. So what if I can only do 40 sec 3. Keep doing it daily • #healthy #healthyme #exercise #smallsteps #begin #decide #tabata #tabataworkout #decide #justdoit #icandoit #whynot #nothingtolose #letsdoit #together #seethedifferent #iamdifferent #ichange #habit #routine #routines #gettingeasier
Leben bedeutet, manchmal einfach die Hemmungen im Kopf zu überwinden und das zu tun, was man will. So verrückt es auch zu sein scheint...😁🎉 Danke an mein Team, dass ihr mich dieses verrückte Leben erfahren lasst! Zusammen schaffen wir alle Hindernisse beiseite und lassen uns nicht aufhalten 😄 Du willst auch Deine ganz persönliche Kopfsperre überwinden und etwas Neues im Leben starten? Dann komm zum 🎁kostenlosen Probetraining, vielleicht ist das genau das, was du jetzt brauchst ☺️ Anmeldungen hier: www.outdoornation.de Nächstes Training: Montag, 19Uhr, 📍Europahalle Karlsruhe #Fitness #lifestyle #community #nevergiveup #weareONe #teamspirit #neverwalkalone #nolimits #freierKopf #handstand #crazy #verrückt #feelfree #healthyliving #fitfam #laughter #fun #SpaßamLeben #thatslife #passion #ausdauer #tabata #burpees #pikes #readyforsummer #woistdersixpack #Muskelkater #dieOutdoorNation #Karlsruhe @outdoor.nation.ka @vera.schaber @die.outdoor.nation
Quick PSA after a brutal Tabata workout. I'd rather experience discomfort for 30 minutes or an hour here and there than set myself up for a lifetime of medications and pain. I'm choosing to place a higher value on myself and you should too. Don't be afraid to try new things and invest in yourself. Start wherever you are. It gets easier. You just have to keep at it. #fitfam #fit #fitnessmotivation #fitness #tabataworkout #tabata #LFG #hiitworkout #highintensityintervaltraining #cardio #pushups #burpees #tuckjumps #conditioning #sprints #bodyweighttraining #gainstrain #gains #positivevibes
Un petit run en sortant du boulot hier. Je voulais faire un peu plus niveau distance mais la chaleur m a coupé dans mon élan 😥 j ai au moins réussi à faire 5 kms et le chrono n est pas si mal 💪💪 allez ce soir c est renfo et il y a de la côte qui m attend 🤔😉 #nerienlacher #motivation #progress #transformation #fitness #fitnessgirl #fitfrenchies #fitfamily #fitaddict #fit #fitgirl #run #musculation #greeneyes #squat #gainage #wod #crossfit #cardio #tabata #detox #running #runneuse #footing #footingbox #workout #nopainnogain
Mau olahraga pas puasa...? Gak papa kok.... Waktu terbaik olahraga adalah sekitar 20-30 menit sebelum berbuka puasa . . Mau nyobain gerakan apa?. . Fokus dengan Angkat Beban...Squat...Push up atau ke gym. . Karna olahraga ini membantu membentuk otot.. . Kalo mau latihan kardio juga ok... 😉 . Coach Riri 085752109056 📲(WA only). . Healthy Diet Lifestyle . #ririfitmama #tipsolahraga #dietinfo #diettips #tipsramadhan #berhasilkurus #pengenlangsingcepat #bajulebarancewek #bajulebaran2019 #olahragasehat #sepatuolahragamurah #laripagi #joging #olahragamalam #situp #plank #squat #workout #workoutathome #tabata #zumba #bodycombat #rpm #sepedaan
🏋 Fitness Plus - Младост 2 ✌❤💪 Четвъртък: ▶️Канго джъмпс 18:30 ч. - За запазване на канго обувки, позвънете на тел.: 0878311279 ▶️Табата 19:00 ч. ▶️Кикбокс 20:00 ч. • 🔴Вижте графика за седмицата тук:https://fitnessplus.bg/ • 🔴 Работно време: Понеделник до Петък от 7:00 до 22:30 ч. / Събота и Неделя от 8:30 до 21:30 ч. • 🔴 45 лв. месечно при закупуване на 6-месечна карта / Индивидуални тренировки / Професионални треньори / Хранителни режими / Безплатен паркинг / Сауна / Солариум / Бокс / Кик-бокс / Табата / Канго джъмпс / Пауър Йога/ Класическа Йога / Фитбол / HIIT • 🔴Fitness Plus - Младост 2 - Вашият плюс в живота! - тел.: ‎+359 88 930 80 98 #FitnessPlus #Sofia #PersonalTrainings #Fitball #PowerYoga #Kickboxing #tabata #kangoojumps #HIIT
Another awesome Lose Weight and Gain Life - Corporate session done and dusted! 😎 These guys are smashing their workouts. I love how quickly their fitness level and techniques are improving. Good work team! 💪 #poweradeweightlosschallenge #invigorate_fitness #loseweightandgainlife #tabata #pilates #yoga #strongcore #noequipmentworkout #bodyweight #nutrition #corporatefitness #corporatehealth #corporatewellness #longtermweightloss
Today we say “Adios Amigo” to @miguelmoranm He is going back home to Spain 🇪🇸 Miguel enjoyed every session here and was a pleasure having him in every class. His energy will be missed. He was sent off in style today with only him and these beautiful ladies in todays HIIT class😇 #adiosamigo #enjoyhf #wot #surryhills #tabata #thursdaymotivation #21daychallenge #sydney 🇦🇺 #centralstation #spain 🇪🇸 #hiit @anavanpunch
ورق بزنید👈تمرینات چربیسوزی متنوع بانوان گرامی که همیشه تایم چربیسوزی رو در باشگاه میپیچونن این حرکات رو در برنامه هنرجویان تون حتما بگنجانید☺ @fitnes_greenbody . HIIT WORKOUT🔥 Different type of HIIT workout today, much more functional / plyometric work - more controlled! And CHALLENGING. . Don’t rush through this workout, do every set and rep with proper form and control. . TAG someone who needs this, don’t forget to double tap ♥️ and save for later too! . 1️⃣ Jumping pull ups to burpee - 8 reps 2️⃣ Butterly sit ups- 20 reps 3️⃣ Explosive jump squats - 8 reps 4️⃣ Plyo push-ups - 8 reps 5️⃣ Handstand hold - 30 seconds 6️⃣ High knees - 30s X 4 rounds . . #hiit #cardio #cardioworkout #cardioforfatloss #fatloss #fatburning #burningfat #losingfat #fatburner #fatburningworkout #intervals #hiit #intervaltraining #airassaultbike #tabata #bactivefitnesspt #fitnesslifestyle #gymtips #wildatheart #cardioburning #onlinecoaching #hiitworkout #tabata #tabataworkout #homeworkout #personaltrainer #cardio #fatburn #fatburner #core #coreworkout #اینتروال #کاردیو #فانکشنال
🏋🏻‍♂️👽💀 galerinha do HIIT FUNCIONAL 🔪 @califitacademia #hiit #tabata #tabataworkout #treino #game #fitness #funcionaltraining #califit
𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐍𝐎𝐓 𝐎𝐍𝐋𝐘 𝐂𝐇𝐀𝐍𝐆𝐄𝐒 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐈𝐓 𝐂𝐇𝐀𝐍𝐆𝐄𝐒 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃, 𝐘𝐎𝐔𝐑 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄 𝐀𝐍𝐃 𝐘𝐎𝐔𝐑 𝐌𝐎𝐎𝐃 ❤️ . Choose the lifestyle you want 💞 _____ Thank you for visiting my profile. Sending you Lots of my #love 💕 daily. I love you all ❤️ Let’s get connected 👉 @stacey_syian _____ #happy #staceyeccentricexercises #love #exercise #motivation #mindfulness #girl #fitness #kualalumpur #beautiful #summer #petalingjaya #instalike #fitmalaysia #3in1transformation #followforfollow #instagood #healthyfood #selfie #likeforlike #fitgirl #nofilter #mindbodysoul #bestoftheday #all_shots #jomkurus #tabata #mindgram #nosugarchallenge #photo
Clean✅ Great Music✅ Great People✅ Positive Vibes✅ Sweating Your Ass Off✅ Calories Burned✅ Metabolism Raised✅ Working On A Better You✅ FUN✅ Why haven’t you come checked out Tabata yet with me? We work hard but have a lot of fun encouraging each other while working hard on our own goals🙌🏻Nothing better than a group of people coming together to work on healthier, happier lives☺️ #humpday #wednesday #wednesdayvibes #workoutwednesday #workout #workoutmotivation #fitness #tabatainstructor #tabata #fitlife #morethanmuscles #encouragement #motivation #support #liftothersup #werisebyliftingothers #goals #bestself #workinprogress #youvsyou
Segundo día de rutina #turbosteps #tabata baby tú puedes con todo 💪
Esto es lo lindo del Deporte !!!! Con un cracks del Fútbol Profesional de Unión Calera !!! Ídolo desde la infancia al verlo jugar !!! Muchas gracias por entrenar junto a nosotros en Fitcamp Fusión La Calera, cracks de cracks ⚽️⚽️⚽️ @fabianmarcelo_br !!!! 😊💪✅😉🏋️‍♂️ #fitcampfusion #saludybienestar #tabata #instaquillota #instalacalera #instalacruz #entrenamientofuncional #circuitofuncional #ejerciciofisico #deporteysalud #deporteesvida #preparadorfisico #bajardepeso #abdominales #😍 #nutricion #alimentacionsaludable #alimentacionsana #❤ #estilodevidasaludable #habitossaludables #💪 #😉 #😎 #emprendedoreschilenos #motivacionpersonal #motivacionfitness #motivaciondiaria #motivacionfit
#mobility #mobilitythursday #swoleandflexy #recovery #yourbodywillthankyou #murphiscoming #tbtmurph2018 #gail #runorrowbuyin #tabata #pullups #ringrows #pushups #airsquats #plankhold #runorrowbuyout #neverskipmobility #getafterit #seeyaatthebox #waterfordfitness #newlondoncrossfit 🇺🇸🏃💪🍑😎 A. 400m run/row buy in Then 4 rounds of tabata (8min) Pull ups/ring rows Push ups Air Squats Plank hold Then 400m run/row buy out B. Mobility
A pesar del frío hoy los gladiadores y gladiadoras de Fitcamp Fusión La Calera y La Cruz, se pusieron la armadura para un día más de Entrenamiento y Amistad !!!! Muchas gracias mis amig@s por estar en todas !!! A pesar de la onda Polar llegaron igual a entrenar !!! Esto nos motiva a seguir adelante en todo esto gigante que se ha armado con el paso de los años !!!! Grande comunidad y familia deportiva #FITCAMP #FUSIÓN 💪✅😉👏🏋️‍♂️👌 Nuestros respetos desde el corazón para todos los que hacen todo esto posible !!!! 💪 #fitcampfusion #saludybienestar #tabata #instaquillota #instalacalera #instalacruz #entrenamientofuncional #circuitofuncional #ejerciciofisico #deporteysalud #deporteesvida #preparadorfisico #bajardepeso #abdominales #😍 #nutricion #alimentacionsaludable #alimentacionsana #❤ #estilodevidasaludable #habitossaludables #💪 #😉 #😎 #emprendedoreschilenos #motivacionpersonal #motivacionfitness
A pesar del frío hoy los gladiadores y gladiadoras de Fitcamp Fusión La Calera y La Cruz, se pusieron la armadura para un día más de Entrenamiento y Amistad !!!! Muchas gracias mis amig@s por estar en todas !!! A pesar de la onda Polar llegaron igual a entrenar !!! Esto nos motiva a seguir adelante en todo esto gigante que se ha armado con el paso de los años !!!! Grande comunidad y familia deportiva #FITCAMP #FUSIÓN 💪✅😉👏🏋️‍♂️👌 Nuestros respetos desde el corazón para todos los que hacen todo esto posible !!!! 💪 #fitcampfusion #saludybienestar #tabata #instaquillota #instalacalera #instalacruz #entrenamientofuncional #circuitofuncional #ejerciciofisico #deporteysalud #deporteesvida #preparadorfisico #bajardepeso #abdominales #😍 #nutricion #alimentacionsaludable #alimentacionsana #❤ #estilodevidasaludable #habitossaludables #💪 #😉 #😎 #emprendedoreschilenos #motivacionpersonal
유튜브 구독자수 21만👍 스포츠 분야 국내 10위! - 누구도 따라할 수 없는 올블랑만의 타바타! 올블랑핏 시즌 2에도 같이 운동해요💪 - 유튜브 검색! 구독! 좋아요! - 총 6주 프로그램 지금 지원하면 3만원 할인! 프로필 하단 링크 클릭!🔥
Falling in love with Kettlebell FLOWS!!!! I literally had so many different movements in mind that I wanted to do in order but I just got lost in the movement and just flowed with what felt natural! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been breaking out of my normal routine completely and have a different mindset of training. Don’t get me wrong I still love to lift heavy but at the same time doing movements to keep the mind and body connected as ☝🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #weightloss #fitnessmotivation #tabata #diet #iifym #gymlife #correctiveexercise #nasm #weightlosstransformation #weightlossjourney #weightlifting #plyometrics #agility #powerlifting #strengthandconditioning #rise #gymshark #mobility #roguefitness #primalmovement #health #calesthenics #aesthetics #personaltraining #legday #kettlebellflow #lvft #vacaville #ryourogue
Mau olahraga tapi gak punya waktu?? TABATA AJA!! Cuman 4 menit kok. Olahraga singkat, hasil maksimal. Gada lagi deh alesan gada waktu. #PJOKASIK #HIIT #TABATA #21BUGAR #21HEBAT @athir_reds
Elijah decided to crawl right into my class this morning. #surge #tabata #babyworkout #watchingmama
Dear Excuses: 🖕🏽 🌱 Leg raises (prone and hanging) + planks 🌱 Triceps workout with dumbbells, barbell and pull-downs 🌱 45 minute Tabata cycling 💦 💦 💦 🌱 Greens and beans for dinner . . . . . . . . . . . . . . . . #veganfit #healthy #indoorcycling #noexcuses #fitnessaddict #plantbasedathlete #vegangains #workout #fitspo #instafit #fitful #plantpowered #health #healthylifestyle #healthcoach #fitnessjourney #fitover50 #yogafitness #workoutoftheday #motivation #fitnessmotivation #fitover40 #gymlife #sweat #training #gym #fit #muscle #tabata #goals
Our 9am team hitting a cheeky Tabata WOD: 8 rounds on each movement (20sec Work 10 sec Rest) Squat/Push-up/Sit-up Double Under’s/Single skips
Lift No. 60 of 2019 wrapped up with a 3-part 24-set Finisher! Three rounds of 8 sets, 20 seconds work to 10 seconds rest,with a 1:00 break between rounds. Featured here is 2/8 sets of Round 3 • Round 1 Bench Sit/Jumps alternated with Bench Vaults • Round 2 Kettlebell Cleans alternated with Kettlebell Bottoms Up Thrusters • Round 3 Med Ball Rainbows alternated with Med Ball Wood Chops • • #finisher #cardio #metcon #twentyseconds #tabata #workout #conditioning #medball #medballcardio #medballrainbow #medballwoodchops #woodchops
And this my friends is a bad ass crew. My 5:30pm at @f45_training_coconutcreek killed our Varsity endurance workout, which was no joke!!! So proud of them @aninha_ajpl #f45training #f45coconutcreek #hiitworkout #groupfitnessinstructor #grouptraining #tabata #coconutcreek #f45boca #coralsprings #parklandfl #prayfordouglas
Abbafit 365 #143
Ekkkkk, I’m excited for this ONLINE group to start up!! 🤗 I’ll be your accountability partner for a month! I’ll be giving you workouts that you can do at home or at the gym! I’ll be checking your food logs and helping guide you to better decisions.😉 It will be a month of focusing on YOU, creating healthy habits and I’ll be your cheerleader every step of the way!! Let’s do this! Message me for details!!
Ladies!! It’s #workoutwednesday yet again! Here’s a couple HIIT moves to do AFTER a strength series.⁣ ⁣ For this strength circuit go for heavier weights, that you can control the movement with, once you start to get wobbly or lose the integrity of the form, drop down in weight. Complete all rounds of each exercise before you continue to the next. Take 60-90 seconds for rest between sets.⁣ ⁣ Back squats 8-10 reps 3x⁣ Step up with balance 8-10 ea leg 3x⁣ Bulgarian split squat 8-10 ea leg 3x⁣ ⁣ HIIT finisher: 4 rounds ea exercise, Tabata style! (20 seconds work, 10 seconds rest for a total of 8 rounds in 4 minutes.)⁣ 1) Dynamic push up, OR! Plank jack with push up, walking hands out and back in. Modify as needed. ⁣ 2) Lateral hop burpees ⁣ ⁣ Get to work girls! ;) #womenwholift #hiittraining #strengthtraining #girlswhoshred #womeninsnowboarding #actionsportstraining #tabata #legday
This morning's workout. It's the first time since surgery that I could do sit ups, but I won't actually know until tomorrow if they were a bad idea... - - - - - #fitnessmotivation #gymrat #wod #tabata #fitspiration #fitspiration #roadtorecovery
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