#Tabata

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14 Dec 2018 - Ho Ho Ho! After a powerful Metafit class, Cheras team have a joyful Xmas gift exchange party. Special treat of cookies, candy and gingerbread. Merry Xmas and let's end the year 2018 with a blast! #metafit #hiitworkout #tabata #metafitcoach #metafitmalaysia #fitnessmalaysia #fitness #fitnesscoach #gym #workout #cheras #Ampang #kualalumpur #Selangor #hiit2fit #burnfat #fitnessmalaysia #fitnessampang #gymampang #corporatefitness #groupworkout #bodyweightworkout #strengthtraining #hiit #functionaltraining
14 Dec 2018 - Ho Ho Ho! After a powerful Metafit class, Cheras team have a joyful Xmas gift exchange party. Special treat of cookies, candy and gingerbread. Merry Xmas and let's end the year 2018 with a blast! #metafit #hiitworkout #tabata #metafitcoach #metafitmalaysia #fitnessmalaysia #fitness #fitnesscoach #gym #workout #cheras #Ampang #kualalumpur #Selangor #hiit2fit #burnfat #fitnessmalaysia #fitnessampang #gymampang #corporatefitness #groupworkout #bodyweightworkout #strengthtraining #hiit #functionaltraining
Y hoy @manu_thalyta completó su primer semana de entrenamiento. Una rutinita full body para empezar a acondicionar el cuerpo y un #tabata al final para acelerar un poco la pérdida de grasa. Despacio con paciencia y con pequeños cambios en su día a día logrará grandes cambios, primero en su salud lo que se reflejará cuando menos lo espere en su composición corporal. Un día a la vez, quién la corre? "... Un deseo no cambia nada, una decisión lo cambia todo..." #projetoemagrecemisera #papaifuncional #lowcostraining #sinexcusas 💪 #kettlebell #functional #fuerza #potencia #hiit #força #treinoemcasa #treinofuncional #determinação #perseverança #sucesso #ayunointermitente #paleo #realfood #porteo #crianzaconapego #colechofeliz #porteño #maranhense #portenhenses
1st off happyFriday! 2nd thank you everyone who commented and uplifted on my latest melting down posts! 3rd I did not realize the optical illusion thing my legs are doing till I started to post this 😂 ... . Well today I feel much better. I actually was able to do most of my cardio with no boob holding or modifying 🙆‍♀️ . Someday I will learn to float through my bad times and I do for some of it but I get insanely overwhelmed at some point and I lose it. . Oh well! Thank you everyone you made me feel understood and cared about even though I haven't met a lot of you xoxoxo . . . . . . #workoutcomplete #fitnessblender #fbfit #cardio #hiit #hiitcardio #tabata #tabatastyle #tabataworkout #chickswholift #fitnessblenderworkout #strengthtraining #legday #friyay #fbburn #fbfamily #bodydysmorphia #liftingweights #lifejourney
Un #tbt de viernes! 🎧 Hace mucho tiempo en una galaxia lejana, muy lejana! 🎶#DJ #Madrid #tabata ❤️❤️❤️ #music #copas #tragos #noche
#Repost @bradschoenfeldphd (@get_repost ) ・・・ No, there isn't any inherent injury risk of allowing the knees to pass over the toes when squatting. This classic paper from Andy Fry's lab showed that restricting forward knee translation so that the knees didn't pass the toes slightly reduced stress to the knees. Importantly, the increased forces from allowing the knees to pass the toes were well within the tolerance of the soft tissue structures of a healthy knee joint. However, restricting forward knee translation resulted in a greater forward lean, thereby increasing the applied forces to the lower back region. This, in turn, could place excessive stress on the more injury-prone spinal tissues. Take home: There is no magical point whereby squatting injury risk suddenly increases as soon as the knees pass the toes. Proper form is specific to the individual. Squat based on your body type and injury history. - DCtrainer #TeamDBSS #cefaicamp #personaltrainer #coach #Gym #entrenamientofuncional #funtionaltraining #entrenamientometabolico #metabolictraining #HIIT #tabata #core #getfit #fitness #fitnessaddict #hipertrofia #perdidadepeso #Salud #obesidad #sobrepeso #fatburner #womenstrong #strogman #HABITOSDEVIDASALUDABLE
T A B A T A 😆 Don’t forget to me following my @stephaniemarshbootcamps Facebook page to keep up with the 12 sleeps to Christmas Challenge that started Thursday! 🎅🥂🎄 #tabata #tabataworkout #highintensitytraining #christmascountdown
Travelling with running ladies 101 1) Expect to eat like running an ultramarathon - we totally believe in refueling 2) Spend 2/3 of your shopping time and money at Watson’s. Most popular purchase - sunblock. Buy so many you have to buy from another Watson’s 3) Go for massage - it’s a must 4) Put on paper masks and then do Tabata with them on - don’t waste time 5) Celebrate our trip with pomelo and homemade herbal tea 6) Laugh a lot and train the abs #travelling #trainhard #eatharder #runningfriends #watsons #sunblock #tabata #roadtrip #holiday
Seguindo o que há de mais moderno no treinamento estou trabalhando para trazer o espírito da aula coletiva para a sala de musculação. Pedi aos professores @gui_goldner e @raipersonaltrainer para tomar frente na aula chamei o DJ @leonmdj para fazer o som e os nossos alunos apostaram no nosso trabalho como sempre. A gratidão é infinita! Foi uma dose de ânimo que precisava numa semana que foi tão complicada. #tabata #formuladotreino #shoppingmestrealvaro #bairrodefatima #mundobt #edfisica #gestaodepessoas
Nothing like a good sweat before going to bed. #tabata #workout continues !!!! Have an amazing weekend everybody !!!! I know mine is going to be legend.... wait for it.... DARY!!!! 💋 to you all. . . . . . #scruff #scruffy #hairychest #friday #fridayselfie #sweatitout #sweat #smile #happy #motivation #nopainogain #gay #instagay #gayguy #hairygay #fit #muscle #gayfrance #beard #beardguy #hairy #gayfit #picoftheday #feelingood #gayhot #gayboy #gayparis
▪️Conhece o Treinamento Intervalado⁉️ . ▪️ É uma ótima forma de dar aquele 🆙 no seu "cardio" com séries de trabalho e descanso cronometrados sem dispor de muito tempo de treino. . ▪️Um protocolo que utilizamos muito no CrossFit é o TABATA com 20 segundos de trabalho e 10 segundos de descanso repetidos por oito vezes. . ▪️ Inclusive te desafio a fazer esse protocolo na Assault Air Bike. Depois me conta o resultado 😈 . ▪️Se você não tiver uma AirBike no seu box, faça esse protocolo com sua Rope Speed (Du ou SU), no Remo ou até mesmo com tiros de corrida🏃 . ▪️⚠️ Atenção ⚠️ O primeiro botão no painel da AirBike já está programado para esse treino (20s-10s), e só apertar e seguir o treino com força total 👊 . #crossfit #crossfitbrasil #crossfitpetrus #crossfitparatodos #metabolico #treinointervalado #tabata #airbike #row #du #su #ropespeed #corrida #dicadocoach #coachlucão #dicadocoachlucao #sovai
#Repost @cemfranqueses • • • • • Recorda que aquest dissabte tens una cita amb la salut 👉👉 El TÀBATA més nadalenc del CEM t'espera a la carpa de l'ajuntament🔝💪 #tabata #master #firadenadal #salut #fitness #festessaludables #corrodavall #elvalles #lesfranqueses #cemfranqueses #maratotv3 (Image by freepik)
Först körde jag och @paaaamj fredagsfys med kidsen, innan det blev kaos men så är det ju att ha barn 😂😂 #tabata innan #tacos jag körde en med kyckling och matyoghurt ✌🏻💪🏼 #food #ilovefood #dinner #middag #chicken #tacos #cook #vv #vvflex #vvtillsammans #hejaperraduärbäst #hejasaraduärbäst #minakompisarärbättreändina #friday #fredag
This morning I got myself to pull on my adorable maternity swim suit that has gotten little wear. I'm not sure if it's winter or just the idea of being in a swim suit or getting into the water (because I'm part cat???) Is most challenging, but it felt so good once I finally going moving. At lunch we had outdoor tabata and the weather was gorgeous. The work out was crazy hard. And we were peeling off the layers. #babyz2019 #28weeks #28weekspregnant #fitpregnancy #activepregnancy #pregnant #pregnancy #cardio #tabata #ymca #mindfulness #babybump #fitness #gym #thisis38 #1980 #december #outdoorworkout #workout #minnesota #minneapolis #swimming
Last Saturday workout before this stadium is torn down. From all the boys a big thank you to our CEO @jwoods46 for his leadership throughout the past years as well as entry into the gym facilities which we all appreciate 🙏🏽💪🏽👏🏽🤙🏽
Little Satan Claus helper... cute face, bad attitude! #tabata #catsofinstagram #christmas #satanhelper #furrylove #mieow #purr
Finita prima settimana della fase 12. Questa fase è tosta ma sicuramente meglio della fase 11, dove ho passato un mese con esercizi in super slow😱😰 la morte. Questa settimana mi porto a casa 5 schede di bodybuilding e due hiit, un tabata e un emom... Finalmente ho potuto alzare tutti i carichi, questo è quello che mi piace 😁 👍🏼.. mi trovo in fase di massa, sto mangiando come un maialino🐷 per riuscire a prendere chili😅💪🏼 #xwoman #vegana #vegano #vegan #bodybuilding #pesi #ghisa #yoga #govegan #homefitness #veganbodybuilding #glutei #butt #buttday 🍑 #legs #gambe #legsday ✔️ #workinprogress #fasedimassa #fase12 #hiit #tabata #emom #crueltyfree #veganmama #veganmom
Hello! This is the first week since I started CrossFit about 2 months ago that I went 4 times and I feel awesome. Swipe to see my calorie burn for today and yesterday. _ January 2nd, I will be doing a Whole30 with @m_clarke_03 !! I’m excited to meal prep and start the year off right. Care to join us? DM me. . . . . #whole30 #healthy #health #fit #fitness #crossfit #wod #girlswholift #workout #tabata #active #fitnessmotivation #transformation #weightloss
Amazing work by Richard, who has lost 2.75kg of pure body fat in 4 weeks!! Trains so hard and is an inspiration to so many other members. Congratulations Richard! . . . #inbodyscan #weightloss #training #circuittraining #essendon #fatloss #tabata #essendongyms #boomroom #hardwork
Was short on time this afternoon so instead of doing rnds on the heavy bag o did “Tabata rnds “. 20 secs of all out effort/non-stop punching then 10secs of rest for ten minutes. It actually felt really good so I may have to try it again in the future to see how long I can keep it up before 🤢 #cardio #conditioning #heavybag #boxing #mma #fight #tabata #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitsporation #instafit #instafitness #fitover40
Imágenes del entrenamiento día jueves a las 20 horas .. Este domingo se suspende el entrenamiento ,para llegar con todo y todos juntos el día martes a comenzar el periodo básico.. ya mirando el próximo año 💪.. Quieres pertenecer a este equipo comunícate con nosotros 💪#Portalesfit #entrenador #entrenaminetofuncional #entrenamiento #fitness #fitnessmotivation #run #trxsuspensiontraining #instarunner #battlerope #desafiotps #maratonviña #runhappy #valparaisochile #TabataSongs #tabata #portalesfitrunner #runner #running #tabatasoong #chilerunners #runchile #chilerunning #urbantraining #heartrunners #beatyesterday #garmin #asicsFrontRunner
"Variation is one of the keys to progress, make it happen!" First Tabata + core training with da best at #deltatreningssenter Second some treadmill running (z2 10min, z3 25min + pyramide intervals) Third some wood chopping when i got home. #wod #workout #running #tabata #core #variation #crossfit #ocr #løpeglede #løplabbet #tredemølle #maratontrening #ultraløping #motivasjon #marathonrunner #marathontraining #ultrarunner #midtlivskriseilycra #imoveme #treningsglede #fun #coach #inspired #newbalance #woodchopping #swixsport #framsport
I used to have a gym membership, yoga punchcard, flywheel sessions, orange theory, you name it. #nokids #livinginseattle 🤷‍♀️ - I spent a lot of money trying to be fit! But here’s what I’ve learned since having kids and having limited time for exercise… You don’t need all the fancy memberships or equipment! What you really need is a great COMMUNITY, a set of dumbbells, and a coach who can push you to your edge. - I have something super exciting that I’m launching tomorrow and I think so many of you are going to LOOOOOVEEE it! I created it specifically for moms and busy women who need exercise that is efficient, but also effective. - Make sure to head on over to my FREE private Facebook group: (Mission Fit Mamas Tribe) to be the first to know!
Five, Four, three, two, one Go! Foco galera, Natal tá chegando haha #tabata #smartfit #istagram #gym #workout
Fit Chix Groove is coming in January. This is a 15 minute, low impact, high intensity workout with a sassy flair. Fun, short, and effective! . Think tabata meets dance, meets strength training, meets cardio.💃🏻💪
TABATA Friday! :20s on, :10s off 3x through each round #corporatewellness #ilovemyjob #tabata #friyay #mketrainer
347/365: fun tabata with @bwynnowen tonight - L-sits are still more I than L/they’re still shit but practice makes ... slightly better. . . . #crossfit #crossfitmum #oneyearofworkouts #365workoutsin2018 #girlswhocrossfit #balance #tabata #letsdothis #lsits #rings #gymnastics #homegym #garagegym #allgirlsliftingteam #justdoit
Don’t forget, Outdoor Bootcamp TOMORROW!!!! Saturday 12/15 @ 9-10am Lansbrook Waterfront Park. $5/person. See ya there!!! #bootcamp #fitnessmotivation #strongisthenewskinny #fitness #getitdone #tabata #cardio
New to our schedule! Boot camp! Come try a free class Thursday at 6pm! Bring some water, you’re about to sweat before the sweets! #bataviacrosstraining #bataviany #bestcommunityever #tabata #fitness #goals
How cute is this 🐶 Just remember every time you miss a Saturday TABATA a puppy like this is forced to work in a factory crushing grapes to make cheap prosecco. Its your choice but personally I would just get my ass up out of bed and down to the studio for the 9:30am class. (No puppies were harmed in the making of this advert) #tabata #puppies #saturday #prosecco #workout #hiit #fun #fitness #groupfitness #positivevibes #healthylifestyle
✨Small changes eventually add up to huge results You ready? #FitnessFriday
Sweat Crew Supplement Program 18.3.4 24 Tabata Rounds A. Glute Bridge B. Sumo Air Squat C. Flutter Kicks D. Air Squat Post your score in the comments below or if you are a member of Sunday Sweat Crew, post on the scoreboard. Mahalo! #bodyweightwod #bodyweightworkout #motivation #mindset #homeworkout #tabata #crossfit #kakouliftingco #kakou #fitness #fitfamily #lifestyle #wellness #personaltraining #functionalfitness #grouptraining #coreworkout #justmove #sweatsesh #movementismedicine
Planks for days! This exercise is one you should practice on the regular. So many variations to pick between - what’s your favorite kind of plank???? If you can’t make it into the club on a day during this season add a few planks to your home workout. It will get your arms, abs, thighs and glutes saying thank you! Be bright⭐️! #totalbody #ltemployee #loveyourlife #barre #barrestrength #pilates #tabata #funfriday #fitfriday #welcometheweekend #engage #bebright #begoodtoyourbody #fitmom #twinmom #northbrook #diamonds
Completed a 6 round Tabata and then worked on my box jumps and single leg squats. I even went up a size in box jumps 🤗 I love seeing the progression and what my body can do. . . . . #womenshealth #workinprogress #womenwholift #fitmom #postpartumbody #4thtrimester #alphalete #nike #nobullproject #noexcuses #gains #tabata #kettlebells
Amiga você Sabe o que é INIBIUM CAPS? . É o Inibidor de Apetite mais Potente do mercado. Veja os seus Benefícios: . ✔ Reduz em até 93% a Fome ✔ Elimina a Gordura Pelas Fezes ✔ Controla a Hipertensão ✔ Reduz o Colesterol ✔ Controla a Diabetes ✔ 100% Natural e Sem Contra Indicações . Quem já experimentou aprova. Confira os depoimentos no link Azul da descrição do nosso Perfil👉 @inibiumcaps.emagrecedor ⏰ . 👙 O Inibium é indicado para mulheres que...? . 🆗 Quer Dimunuir o Apetite 🆗 Está Sem Energia e Disposição 🆗 Quer Acelerar o Metabolismo 🆗 Quer Eliminar Gordura Localizada 🆗 Quer Reduzir o Consumo de Massas 🆗 Quer Impedir o Envelhecimento Precoce 🆗 Quer Combater as Celulites e a Flacidez 🆗 Quer Melhorar e Regularizar o Intestino . ⚠ O Inibium Caps Você só encontra no Site Oficial ⚠ 🔴Acesse o link azul do nosso Perfil👉@inibium.caps.brasil e aproveite as Promoções podendo ser dividido em até 12x de R$ 19,90 antes que acabe . . . . . #emagrecereapareceremagrecersemsofrer #marombanopainnogain #queroemagrecerperdergordura #figadofloraintestinal #LowCarbAF #academia #treinodepernas #saudavelfitnessgirl #lowcarb #saud #reeduca #bestshakeemagrecer #musculacao #focoousadia #tabata #bolofit #fitnessmodel #emagrecersemsofreremagrecercerto #dieta #determinacao #emagrecerrapidoemagrecimento #emagrecercomendoemagrecercerto #alimentacaosaudavel #sigaamegabairrocascatinha #emagrecimentoherbalife #emagrecercomsaemagrecimento #nutrizionistalifefitness #bodyfitness #salaodebelezapetjf
🇮🇸 Heilsuvarp Röggu Nagla er komið út í kosmósið. Í þáttunum verður fjallað um allt milli himins og jarðar sem viðkemur heilsu. Bæði líkamleg og andleg. 🥕Mataræði. 🤸‍♀️ Hreyfing. 😴Svefn. 🤯Streita. 😰Kvíði. 🎨Núvitund 💊Bætiefni 🇺🇸🇬🇧My podcast 'Heilsuvarpið' is now live on Soundcloud and Itunes. But it's in Icelandic.... so Google translate or learn a language that only 350 thousand people speak. Logo by the talented @andreajons Picture by the wonderful @helgiomarsson #ragganagli #naglinn #podcast #healthhabits #healthspo #mindfulness #cbt #Mindfuleating #healthy #healthylifestyle #supplements #crossfit #guns #iceland #dottir #hiit #paleo #dullermedmuller #sundhed #nowsportsdk #tabata #girlswholift #fitfamdk #denmark #girlswhoeat #nowiceland #underarmouriceland
Plenty of us have been in this situation before 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @constantlyvariedfitness with @get_repost ・・・ Partner workouts can be really fun or absolutely miserable! Tag your workout partner! #ConstantlyVariedFitness @constantlyvariedfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Http://millenia-fitness.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @fitness_feed_media
Want to get a nice BOOTY 🍑🍑PUMP (yep, I went there) before all of your holiday parties....Get our Day 9 of our 12 Days of Warrior Workouts in with a lower body workout!! 🔥🔥 . . TAG YOUR FRIENDS FOR A CHANCE TO WIN A @warriorbody_ TANK OR TEE! . . 🎄Last two exercises not shown 👇🏻 FULL WORKOUT ON OUR WARRIOR BODY FACEBOOK PAGE! . . #bodyweightworkout #homeworkouts #hiit #exercise #lowerbodyworkout #bodypositivity #healthybody #healthymind #momfitness #bootytraining #fitnesstrainer #morgantown #morgantownfitness #hiitworkout #tabata #fitness #12daysofchristmas #girlsworkout #abs #strongwomen #plyometrics #freeworkouts #entrepreneur #femaleentrepreneur #workoutvideos #virtualgym #girlswholift #bootygains 🍑 #warriorbody #workoutathome
Hoy.....tres grandes del pedal, si es que meten miedo!!!! Además sabemos que algo están tramando.....estate atent@. Siempre gimnasio Shotokan tu gimnasio!!! #shotokangym #labañeza #gimnasio #salud #deporte #diversion #todoincluido #spining #SPA #crossfit #crosstraining #bodyjump #bodypump #zumba #hiit #trx #tabata #mantenimiento #tonificacion #yoga #pilates #karate #taekwondo #hapkido #defensapersonal #defensapersonalfemenina
👹METABOLIC MONSTER 3.0 ➖➖➖➖ 🔥WERK FOR THE WEEKEND!⚠️This is an ADVANCED RAPID FAT LOSS & CONDITIONING WORKOUT and the third installment of this series! ➖➖➖➖ 💦There’s a built-in warmup. Perform each move for 20 seconds of work with 10 seconds of rest between moves.📝Move 9 is shown first FYI: ➖➖➖➖ 1. 1-Leg Blast-Off 🚀 Pushups- Left 2. 1-Leg Blast-Off 🚀 Pushups- Right 3. Band Skater Chops- Left 4. Band Skater Chops- Right 5. Med Ball 1-Arm Shotputs- Left 6. Med Ball 1-Arm Shotputs- Right 7. Spider 🕷 Kettlebell Swings- Left 8. Spider 🕷 Kettlebell Swings- Right 9. Split Jump Waves 🌊 10. Burpee Pushup Waves 🌊 ➖➖➖➖ ✅That’s 1 round that takes 5 minutes complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional video (where I talk technique) on my IGTV 📺 channel. Music 🎶 is “MONSTER” ➖➖➖➖ 🦍🦄💪🏼GORILLACORN GAINZ: My 2019 🗓Training Plan! ➖➖➖➖ 🍌Gorillacorn Gainz is where shred meets gainz! It’s an exclusive high-end coaching program for an elite group of only 50 men from around the world 🌎 who want to train just like me 🥇 and learn how to achieve the holy grail 🏆 of simultaneous fat loss & muscle gain. ➖➖➖ ‼️GET ON THE WAITLIST AND LEARN MORE NOW at 🦍GorillacornGainz.com🦄 (direct link in my bio!) ONLY 50 SPOTS AVAILABLE. PROGRAM DROPS ON JANUARY 1ST, 2019! ➖➖➖ GET ON THE WAITLIST AND LEARN MORE NOW at GorillacornGainz.com (direct link in my bio!) ONLY 50 SPOTS AVAILABLE. PROGRAM DROPS ON JANUARY 1ST, 2019! ➖➖➖➖ #Monster #MetabolicMonster #Gorillacorn #GorillacornGainz #FlexFriday #Sweat #Cardio #CardioWorkout #Conditioning #MetCon #FatLoss #WeightLoss #Fitness #Workout #AdvancedWorkout #Exercise #MensHealth #MensFitness #WomensHealth #Malibu #LA #SoCal #Lakers #Packers #BattleRopes #BackyardGym #Tabata #TabataWorkout
Le café du lundi. La base.
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