#TeamBringIt

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MBT2.. DAY 43.. BACK/CALVES.. **( from yesterday) Continuing with the Dramatic Transformation Principle (DTP) this week, BUT with DTP and supersets. So you pair together 2 exercises. For example, reps go 20, 15, 10, 5.. so you do each exercise back to back with no rest for 20 reps, rest, then for 15 reps, rest, 10 reps, etc. FIRST UP** Neutral grip pullups supersetted with Seated high row, reps go 20, 15, 10, 5. After that, pair Neutral grip pulldowns with Hammer strength low rows, this time mirror reps, so start at 5 and go up, 5, 10, 15, 20. Last for back, Trap Machine Deadlifts. This is a straight DTP setup, so do 25, 15, and 5 reps.. then back up, 5, 15, and 25 reps. Finish with Seated calf raise, reps go 30, 20, 10.. 10, 20, 30. Done. #MBT #musclebuildingtrainer2 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #flex #bloodsweatrespect #lift #deadlift #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #underarmour #transformation #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial @projectrock_fans @projectrockua @underarmour
Sometimes we expect more from others because we would be willing to do that much more for them. #teambringit #subsahara #seroneymusic
It's not what we do once in a while that Shapes Our Lives. It's what we do Consistently. If you are persistent you will get it but if you are consistent you will keep it...💯💯🏁 Another successful campaign big thanks to all the sponsorers especially QBIX academia @qbixacademia1. We would like to thank @indiankarting for such a wonderful experience and kudos for organizing a great event... Next Season Red Army will Surely take the Crown🏁 Count keeps on Increasing #26 3 more added #Overall2nd Kart No 4 ResonanceRacing #Endurance2nd Kart 4 #Overall5th Kart No 5 ResonanceRacingJr #ikc #keeppushing #gokart #resonanceracing #redarrows #teambringit 🔥🔥🔥🏁🏎️🏎️💯
Team MCR all the way!!!!! Just a reminder guys always keep smiling and always show respect...that’s the MCR way #melbourne #crowdcontrol #security #teamwork #teamworkmakesthedreamwork #teambringit #truefriendships #hustle #loyalty #respect #lookatyounowfelicia #👉👉👉👉👉👉
New week New challenges Let's go!
So grateful for all the people in my life that actually know and support me. You need to understand 1 thing about me. I have changed. And if you don't pay my rent, I do not care what you think. ---------------------------------------------------------------------------- #Gym #flex #aesthetics #bro #party #beershack #summer #teambringit #man #tbt #class #gentleman #face #ocean #nature #beast #fitness #mean #fitspo #fitspo #pose #guy #luxury #selfie #blonde #fit #fitness #fitnessaddict #blueeys #sundayfunday
#NeverGiveUp #TeamBringIt #hardwork #inspiration #leadership #trustinyou #dontmissit @officialslystallone "To survive the gym you have to become the gym." #Rambo Michael rowing 200 pounds at 16 years old. #FuriousGrind
It’s like you have to save your own life. Nobody’s gonna be able to save it for you. ⏳ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #InMyZone #TeamBringIT #Motivation #Focus #FlexFriday #ShutUpandLift #BodyBuilding #Physique #GymMotivation #fit #igfit #fitness #Muscle #Gains #notalking #instafitness #training #gym #gymlife #lifestyle #instafit #muscles #Shredz #fitnessaddicts #shredzarmy #daily #instagrammers #JustBringIt #Gymspiration #MeMyselfandIron
I know you want me, you know I want you...GYM TIME! lol #TEAMBRINGIT #ALLDAYHUSTLE #GETTOWORK #biggestlosercontest #rp60
When someone is about to pick up your weights and you like please nigga. #teambringit #gym
Super proud of my little buddy. He's one good basketball player.❤🏀 #basketball #basketballplayer #grandson #proudnan #teambaumgardner #teambringit @tikibull1854
Know your #SOMATOTYPE / #BODYTYPE . ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Your Somatotype is mostly based on your skeletons shape and the way you’re naturally built. Although you can change the look of your physique through diet and and exercise, your skeleton & somatotype always stays the same. 🚴🏾‍♂️🏋🏻‍♀️🤼‍♂️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #InMyZone #TeamBringIT #Motivation #Focus #FlexFriday #ShutUpandLift #BodyBuilding #Physique #GymMotivation #fit #igfit #fitness #Muscle #Gains #notalking #instafitness #training #gym #gymlife #instafit #muscles #Shredz #fitnessaddicts #shredzarmy #daily #instagrammers #lifestyle #JustBringIt
MBT2.. DAY 40.. SHOULDERS/CALVES.. Coming at you from Florida this week.. JUST BECAUSE VACATION STARTS, DOESN'T MEAN THE GRIND STOPS. **Finish what you start.** Continuing with the Dramatic Transformation Principle (DTP) this week, same concept as last week. **If you need a refresher look back to last weeks videos. **FIRST UP, Hammer strength shoulder press, sets go 30, 25, 20, 15, 10.. then move to Cable rear delt flyes, mirrored, 10, 15, 20, 25, 30. Then same cables, Cable lateral raise.. reps of 30, 25, 20, 15, 10. After those, Incline plate front raise, sets of 10, 15, 20, 25, 30. Finish with Machine calf press, sets go 30, 20, 10 (with toes pointed in).. then back up, 10, 20, 30 (with toes pointed out). WEEK 6 IN THE BOOKSSSS. 💪🏻🙌🏻💣💥 #MBT #musclebuildingtrainer2 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #flex #bloodsweatrespect #lift #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #underarmour #transformation #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial @projectrock_fans @projectrockua @underarmour
Pro mě je život to, když jste neustále hladoví. Smyslem života není prostě jen existovat, přežít, ale postupovat vpřed, jít nahoru, něco dosahovat a dobíjet.For me, life is that when you are constantly starving. The purpose of life is not simply to exist, to survive, but to move forward, to go up, to achieve something and to recharge. Musím tím projít a je mi jedno, jak těžký to bude. I have to go through it and I don't care how hard it is. #fitnessbody #fitnessbodybuilding #focus # #fitnessmodel #bodybuildingmotivation #body #bodybuilding #bomby #projectrock #underarmour #motivationbodybuilding #motivation #model #czechboy #czechfitness #teambringit #hardwork #lifestyles #gymmotivation #gymshark #gymlife #motivaciongym #gymislife #gymtime #gymfitness #gymnastics #gymlife 💪 #hardwork #hardfitness #gymbeam
I don't remember exactly when I read this but I know I was praying for understanding and clarity during a rough patch but after I read this, I found peace and began living by it. I hope it does the same for someone else. #RescueMe #Philippians413 #War #FireFighter #Dreams #FireFighterDreams #DRAFTED #RHH . (#GBNF ) #spartan #spartacus #spartacusflow #fortitude #Greatness #howbaddoyouwantit #cleareyesfullheart #bodyspace #BodyBuilding #memories #mensfitness #WelcomeBackRobbie #teambringit #WhyGrowUpThisIsMoreFun #IDidItDad
•The Man and His Ride - 2• . . . . Gratitude to the week well done and here’s to week about to come . All fired up, ready and set. . #TeamBringIt #mayankbhattacharya #mensessentials
Starting the weekend as I mean to go on... 7/4 I end up out out... #goodmorning #saturday #weekend #backworkout #backday #fitfam #boots2asses #teambringit #gym #allkindsofgains
Proud of #mydude @gpc11 for his season. Kid showed what type of #Teammate he is and what he’s made of. Really thankful he finally got to play for a real coach. They don’t make them like Coach Erickson anymore, dude is a legend. #teambringit #hustlegang
Every day I’ve spent with this girl I get reminded of why I married her. Heading into a 3rd operation inside 3 weeks tomorrow morning I am even more grateful for her. Been by my side every step of this, forever grateful for her and hope I can even be half that support for the rest of our journey together. Lucky I’ve still got enough energy to keep punching, plenty of practice with this stunner the whole time we’ve been together. 😍♥️😍♥️😍 #teambringit #boom #howgood #livingthedream 🙏🏻🙏🏻 . @stephaniaparks .
I love how in the Jiu Jitsu Community you get to meet all kinds of different people from all walks of life. It doesn’t matter race, religion, age, etc etc. Today I got to roll with a 71 year old that started jiu jitsu 1 year ago. I also got to roll with a blind Juijiteiro. They both inspired me. No excuses!!! #beastmode #ib #bjj #fitnessmotivation #Drillersmakekillers #drilling #justbringit #basketball #dj #actor #magician #Savage #run #marathon #marathoner #running #beast #teambringit #ucantseeme #allaroundathlete #ucantseeme #motivation #active #jiujitsu #jiujitsulifestyle #Enduranceathlete #EyeOfTheTiger #fitnesslifestyle #jiujitsulifestyle #cantstopwontstop #noexcuses #jiujiteiro
If you push me to something you think is my weakness, I will do my strength from this weakness. The resistance you fight in the gym and the resistance you fight in life form the foundation of your future character. Today another challenging training biceps and shoulders and chest. 💪.#fitness #fitnessbody #fitnessbodybuilding #focus #fitnessmodel #bodybuildingmotivation #body #bodybuilding #bomby #projectrock #underarmour #motivationbodybuilding #motivation #model #czechboy #czechfitness #teambringit #hardwork #lifestyles #gymmotivation #gymshark #gymlife #motivaciongym
A lot of people just want to do it from some social status-you want to like a couple of girls, you'll be so much like the old guy. Will you want to look big in a jacket, uniform, or as a bouncer on a bar? You're just a prick off, and you're gonna have pointy breasts, you'll be watering like a motherfucker and they'll all laugh at you. .#fitness #fitnessbody #fitnessbodybuilding #focus #fitnessmodel #bodybuildingmotivation #body #bodybuilding #bomby #projectrock #underarmour #motivationbodybuilding #motivation #model #czechboy #czechfitness #teambringit #hardwork #lifestyles #gymmotivation #gymshark #gymlife #motivaciongym
[SwipeySwipe👈🏽] #WhitesabersWorkoutShirtOfTheDay "Coming To Your Galaxy" 🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧 TODAY'S GYM JAM: RUNNIN' DOWN A DREAM by Tom Petty 🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧 I did pretty well considering the lack of sleep I had. I definitely do not recommend working out with only 1.44 hrs of sleep. 🤪 🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️ #YOLI #YOLIbbs #YOLIbbr #YOLIMafia #TeamBringIt #HealthyLiving #Exercise #NewYearNewMe #MorningWorkout #TeamWorkout #WorkoutShirtOfTheDay #PlanetFitness #StarWars #DarthVader #Lightsaber #SithLord #WSStarWarsShirt
MBT2.. DAY 39.. ARMS/ABS.. Coming at you from Florida this week.. JUST BECAUSE VACATION STARTS, DOESN'T MEAN THE GRIND STOPS. **Finish what you start.** Continuing with the Dramatic Transformation Principle (DTP) this week, same concept as last week. **If you need a refresher look back to last weeks videos. **FIRST UP, Ez-bar curls, sets go 25, 20, 15, 10, 5.. then move to Ez-bar reverse curls, mirrored, 5, 10, 15, 20, 25. Then for triceps, Overhead v-bar extensions, reps of 25, 20, 15, 10, 5. Then Machine dips, sets of 5, 10, 15, 20, 25. Finish arms with a superset, High pulley cable curls paired with High pulley tricep pushouts. 5 sets of 20 reps each. Finish with Captain's chair leg raise, 5 sets to failure. 💪🏻😁 #MBT #musclebuildingtrainer2 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #flex #bloodsweatrespect #lift #flexfriday #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #underarmour #transformation #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial @projectrock_fans @projectrockua @underarmour
Obligatory #flexfriday post, hope everyone has a great weekend! And if your girl doesn’t know about my #jamoftheday , she’s too young for you bro! #90skids
Happy single awareness day or happy Thursday (Friday). #rippedlikehobo ’s blanket#teambringit #crossfit #crftrooper
Last night was romantic af with the girls. Had to take them out for a ride. 💒 #BigGirlsNeedLoveToo #Valentinesday #DBPress #Mesatsu #IronParadise 🏝 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #InMyZone #TeamBringIT #Motivation #Focus #FlexFriday #ShutUpandLift #BodyBuilding #Physique #GymMotivation #fit #igfit #fitness #Muscle #Gains #notalking #instafitness #training #gym #gymlife #lifestyle #instafit #muscles #Shredz #fitnessaddicts #shredzarmy
2/15/1999 #TheRock defeated #Mankind in a #LadderMatch to win back the #WWF Championship on #RAW from the Jefferson Civic Center in #WWEBirmingham , Alabama. As I went about my business, it seemed like every time I turned around, I saw Shawn “literally” in Austin’s ear. I knew what Shawn was doing because I knew Shawn AND I knew Austin. This wasn’t good. Before I knew it, Austin comes up to me and starts with “Vince . . . I’m not so sure about this three-way at WrestleMania. I was talking to Shawn and . . . . “. I knew it. Whether Shawn actually felt this way, or was just stirring the !@#$, he had convinced Steve that the three-way at WM XV should be a one-on-one between Austin and the Rock. Steve soon went to Vince, and within minutes, the match was changed. Mick was out of the WrestleMania main event. I was freakin’ livid! Why? Because all I could think about was Mick. I had already given him the news. Now it was going to be taken away. And, no doubt, I was going to have to be the one to tell him. At that point, I ran into Hunter – who was Shawn’s boy, of course – and cut a SCATHING promo on HBK, knowing full well that he would tell Shawn. I was pissed. So, I wasn’t going to have this weighing on my mind all night. We had a show to do. I went to Mick, and I broke the news to him about Mania. The look on his face broke my heart, but even though he was disappointed, Mick knew, and understood, that this was the wrestling business. - Vince Russo WrestleZone blog October 2, 2014 #WWE #WWEUniverse #WWENetwork #WWEHistory #WorldWrestlingEntertainment #WorldWrestlingFederation #AttitudeEra #ClassicWrestling #WWERAW #MondayNightRAW #DwayneJohnson #DwayneTheRockJohnson #ThePeoplesChampion #TeamBringIt #DoYouSmellWhatTheRockIsCooking #JustBringIt #Boots2Asses #TheGreatOne #BrahmaBull #Electrifying #WWEChampionship #WWEChampion #WWETitle #WWELegend
Had to wait until I was finally out the field to get promoted. A month later it finally happened. Thank You to my Leaders, Peers, NCOs and Soldiers for everything you do for this Great Nation! It is a true honor to serve with each and every one of you. @loripal0 from PFC Palomares to SSG Palomares and now 1LT Palomares couldn’t have gotten this far without you! Thanks for being my rock through good and bad times. You continue to teach me what life is truly about. “Tough times don’t last forever, Tough people do” I love you GURL ❤️💯... Happy Valentines Day! . . . . #NoMoreButter #LTMafia #ArmyLife #KingofBattle #happyvalentinesday #1LT
Taking babe out someone special for Valentine's Day I'm letting her get anything she want to have so I'm taking her anywhere and everywhere #Teambringit
Taking it back to Abu Dhabi, UAE 🇦🇪.. Still one of my all time favorite shots I’ve ever taken. 🙏🏿 #TBT
Shoulder Day...my favorite day of the week
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