#TeamBringIt

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👉🏿Effective Supersets will provide you with more gains, with less time in the gym. 👉🏿SUPERSET ■Bench Press ■Barbell Row 👉🏿Go and Get your Ultimate Gainz ZIMPHYQISUE 🏋🏿‍♂️💪🏿🇿🇼💪🏿🏋🏿‍♂️ • • • • • #bodybuilding #aesthetic #trainhard #teambringit #Trusttheproccess #gym #pushup #motivation #fit #fitness #gymlife #pushpullgrind #flex #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle #pushpullgrind #shredded #gains #shoulderworkout #deltoids #dumbell #athlete
Day26/RD2 of the 80 day workouts is with the routine Cardio Flow. I was proud of myself on this one. I never touched my toes to the ground once during flamencos. I had room for a change completing this routine at the gym. Plus I had more jump in my mule kicks. Phase 1 is complete! Measurements, stats, and pics upcoming.
Epic day yesterday!! Triathlon number 2 in the bank - so so good to see @amandaceroli_fitness @brianacleanshred & @reece_tuckerman destroy their FIRST EVER triathlons!! Super grateful for the best supporters in the business @stephaniaparks & Anthony Ceroli for their super vocal encouragement!!! #boom #teambringit #colfish #tuckshark #crew #triathlon #eliteenergy #brokentoe #noexcuses 👊🏻👊🏻
Got my new kicks shipped to me. They definitely feel more comfortable than the Reebok Nano 7.0. Time to put these Nano 8.0’s to work! Have an EPIC weekend!!! 🤗💪🏼👊🏼🤙🏼#positivevibes #lifegoals #smile #huglife #imahugger #embracethegrind #reebok #reebokcrossfit #gym #wrestling #mma #cardio #bjj #fitness #boxing #determination #beastmode #progress #confident #fitspo #fitfam #workout #fit #finessaddict #teambringit #instagood #bestoftheday #followme #igers #BPonce26
#mydude #loloincharge up to bat with his batting coach @gpc11 standing by #coacheslife #teambringit
Don’t worry despite all the hiking, climbing and school work I still find time to lift and eat yogurt. Photo credit: @swole__nol #teambringit #fitness #fitfam #gains #curlsforthegirls #curlsfordays #curlsquad #curlscurlscurls #bicep #bicepvein #bicepsofinstagram #bicepsdontgrowontrees #bicepsonfleek #babybiceps #welcometothegunshow
Movie star.
We brag different... same circle 💪🏾 @_old.sport
Not going to post a stupid inspirational quote with my workout video because that makes no sense. 🙄 And you see it on Instagram 24-7. So, here’s a video of me working on trying to look cooler with my shirt off. 🤷🏻‍♂️ #iwannalookcool #gym #ink #tats #tattoos #tatted #eattogrow #teambringit #wolf #wolfup #emptythebucket #fit #fitness #fitspo #fitfam #fitstagram #fitspiration #bodybuilding #lifting #weightlifting #sunsoutgunsout #headband #thick
Let’s start our summer stretched... It’s official ! Saturday June 16th NYC we’re doing it again @kiimichelleh with a slight twist! Bring a friend, mother, brother, sister, neighbor, your pastor 😩... for free... Yes you buy your ticket and anyone you want comes FREE.... tag a friend...
We all love freebies don't we?! #getbettereveryday be open to evolution
Forgot to post a shameless #flexfriday picture after my workout today, better late than never! Not it’s time for some whiskey and coke to enjoy the start of the weekend!
Love hitting the gym as hard as i can when I can! Rocking The Rock Tee to push me even harder when im at the house of gains! Might need to do something about the sleeves soon though 😜😜 #zanerfit #swoleisthegoal #sizeistheprize #beanoutlaw #outlawlife #iamanoutlaw #menwholift #beardedaf #tattedmen #angryviking #therock #teambringit
@iamkay.jb because everyone loves your body!! Been hearing about the girl with short hair I train with... I feel like a proud dad when it comes to her 😩😩😩
After this week I might need to workout twice a day this weekend. • There is something very peaceful about knowing the time at the gym has so many benefits. Knowing I am investing in myself. • Being a fat kid at heart I will always have the temptation • I will always have the opportunity to say this won’t make that much of a difference • At the time I will be 100% correct but 30 days later and a few more days of justifying poor choices. • I could be back to the same dark place I was. • #neveragain #wedothework #iam1stphorm
Negative thoughts and laziness are like sickness, suffering, depression, poor health and failure. Take things into your hands and work to achieve success!😇 #fitness #fitnessmodel #fitnessbody #fitnessbodybuilding #fitnessmotivation #focus #body #bomby #bodybuilding #teambringit #motivationbodybuilding #motivation #underarmour #projectrock #czechfitness #czechboy #model
@wwe 1 day I will deadlift an astonishing amount of weight for reps. Whatever I practice I know I'll get good at whatever I put my mind to I know I can do. My strength has no limits. Nor does yours. #IAmTheAbility #CerebralPalsyConqueror #npc #Boots2CerebralPalsy #WWE #CerebralPalsyAwareness #dothework #wweuniverse #Titanopen #Titan2018 #BeYourOwnTitan #alwaysbelieve #wweuinverse #titanup #bodybuilderwithcerebralpalsy #WarriorAward2019 #practice #fitnessmotivation #effort #TeamBringIt #deadlift #hexbardeadlift #Inspire
The ideal is to be the best version of myself ever! #justlift #ilovethisgame
Haven't posted much the past week. The past few weeks I've been absolutely killing my runs and workouts. I've been focused and committed to my fitness goals and I am so ready for Speedo season. 📽: @godgunsandgrit 🎶: @avengedsevenfold Nightmare #striveforgreatness #fitness #fitnessmotivation #fit #fitfam #fitspo #instafitness #instafit #lifestyle #gym #gymlife #passion #chicago #chicagofitness #chicagofit #chicagotrainer #natural #personaltrainer #teambringit #longhair #longhairdontcare #mago #themagomiguel
Feels like it was only yesterday when I started my first semester here at csulb...looking up at this sign and daydreaming the moment when I finally graduate college. Fast forward to today and I just completed my very last class of my college career. From many nights of writing essays to many nights of working on either rehearsal reports for stage managing or production reports as the Production Manager for our Theatre Threshold...this has definitely been an experience to remember. A week from today is the day I finally graduate from college and begin my new chapter into the big bad world! 🎓🎓🎓 . . . . . #csulb #graduating #finally #classof2018 #doneanddone #theatre #theatrearts #BAdegree #sm #directing #sounddesign #photography #flashbackfriday #fbf #onemoreweek #lessgo #imready #teambringit 💪🏼
@iamshayla_ thank you for helping me with my workout... my legs burn af!! Challenge yourself everyday to do something different...
Simple stretches matter @yen__li
Never let the iron rule you! You have total control on your growth so command them muscle to grow change your mind your body will follow! Don’t let anyone tell you different! Be the hardest worker in the room and people will notice! #icommandyoutogrow #sidewalkkraka #fitness #futurebodybuilder #bodybuilding #hardestworkerintheroom #teambringit #teamrampage #rampage #nopainnogain #painandgain #bramabull #bull #straightlegdeadlifts #powerbuilder #beast #gymlife #gymmotivation #bodybuildingmotivation @guycisternino @stephfitmum @breonma_ @makaveli_motivation @maxmusclegreeley @kingjames @kevinlevrone @realworld_tactical @rubi_cas_
People who have ambition never remain the same. I have no desire to be average or to just fit in. I work on myself every single day. Some people come and went on this journey. Some think I won't make it to the top. But I don't put a limit on myself, so I strive harder to get there. I sacrifice and have sacrificed a lot. But results speak for themselves. I can taste my dreams, as each day I get closer. I do it for the love of the sport, to challenge myself, and to leave a legacy for my family. #teamoris #teamgat #competeharder @gatsupplements #trainharder #creatingafrèk #goldsgym #sbdapparel #sbdusa #strongmancorporation #strongandpretty #teamoberst #teamBringIt #armday
Destroyed the #delts this morning! Hope everyone has a great weekend!
GOTTA PUT IN THAT WORK ,SPIRITUAL, MENTAL, AND PHYSICAL #TEAMBRINGIT #BALTIMORE #MARYLAND #WASHINGTONDC #LOSANGELES #Lasvegas #NEWYORK #GREECE #DUBAI
Happy #flexfriday y’all!!! It’s Friday and that means we’ve made to the end of another amazing week!!! Along with that, let’s end it with an epic one. We are gonna walk tall, hold our heads high and give the world our best flex today!!! 120%!! No matter what’s going on in your life, we owe it to ourselves to give everything we have!! It all starts in the mind!!! Just decide and then take action and make shit happen!!! Yeah baby!!! Let’s do this!!! #davenjen #youngbloodstyle #friday #fit #fitness #fitcouple #swolemates #work #teambringit #teambpi #bpiathlete #bpisports #nomatterwhat #whateverittakes #now #time #flex #strong #mind #takeit #noquit #smiles #goodvibes
Last 2 exercises to finish the week, smith machine chest supported row.. and standing one leg calf raise. For rows do dropsets, do 10 reps, drop the weight, then 10 more. Do 3 sets. For calf raises alternate between each leg, 5 sets, reps are 30, 25, 20, 20, 20. Go back and forth non stop adjusting weight accordingly. WEEK 2 STAMPED AND PUT AWAY 💪🏻😁👊🏻 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #bloodsweatrespect #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial
DAY 12.. UPPER BACK/CALVES.. Final day of band training, give this a try, great way to add new stimulus to the muscles. First up is banded pullups. Hook a band around the bottom of the rack as shown. Do 10 reps with band, drop it, then 10 more. 3 sets here. #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #bloodsweatrespect #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial
#60secondswithcoldog - it’s that time again!! Great to chat with Rog about his progress in #thehouseof #Rogdog started with me as one of my first pt clients nearly 2 years ago with crippling hip pain. Flash forward to now and he is training 4 times a week and is one of the best movers in our group classes at 56 years of age!! Absolute testament to the power of consistent hard work and the rewards - pain free now after barely being able to walk 50m less than 2 years ago!! #proudcoach #boom #teambringit #cleanshred
Transformation Thursday: Only reason I keep posting my transformation pics is, because it keeps me motivated and hopefully I can inspire the ppl that need the extra push to let them know that anything is possible, if you keep working hard. Pic on the LEFT was taking summer 2010, my weight was 240lbs, pic on the RIGHT is present time, current weight is 181 lbs. If I can do it, YOU CAN DO IT!!! “ There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equal as human beings. You could be anyone if you put in the time. You will reach the top, and that is that. I am not talented, I am obsessed.”“ #fitness #team6pack #grindtogreatness #teamjacked #teamfit #leanseason #roadtosummer2018 #jackedzilla #teambringit #hulk #manofsteel #superman #hercules
Semua memang tidak nampak seperti semestinya, Semua memang tidak dapat di nilai jika kita masih memandang sesuatu tidak dari sudut pandang yang berbeda . Jika bukan karena Allah yang Maha Baik, lantas mengapa masih sering mengabaikan kata hati? . Jika bukan karena Allah yang Maha Penyayang, lantas mengapa masih ada kebencian? . Semua dapat kamu temukan, dalam hati yang tidak tercampur baur dengan duniawi. . Begitupula dengan Ramadhan, Ia hadir untuk memberikanmu kesempatan, untuk dapat menjadikan dirimu lebih baik dari sebelumnya. Bukan menjadikanmu lebih baik dari yang lain . #backtojannah #bukansenjaterakhir #ramadhan #ramadhankareem #justbringit #teambringit
So today I got diagnosed with Type 2 diabetes and I have never had more of a reality check. I have always wanted to get in shape and get back to a healthy standing but I always make some excuse but now is the time for change. I don’t want to have to take medication for the rest of my life so today marks the first step in my journey towards my goals! I know I can do this! #teambringit #goals #healthylifestyle #gonnaturnthisaround #letsgooooo
Another #TBT ! 💀💀💀
@therock many people tell me that I'm looking like you..and I say : "I'm just a lucky guy" to look like my childhood hero when you was in wwe..I will be happy if you just replied to me😍 bigger member in the #teambringit from Egypt #instapic #Instafashion #instagram #photooftheday #daily #awesome #morning
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