Anyone who knows the story knows why today is a good day!! 6 months in the making and we are almost finished this fucking thing!! I’m sleeping on these floors tonight, so stoked. But obviously knackered!
Down to business! Framing the walls to #theshed
was a ton of fun and I got so much better at using a hammer! #buildmydesign
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Late night garage lift in #TheShed
High(er) rep auxiliary work with a chain loaded RDL’s. As always- just because you see this doesn’t mean you should do it. Also, me posting this doesn’t mean I think using chains is “better than” mass alone. I’ve trained consistently for more than 15 years so I continue to experiment with different loading strategies and stimuli in order to keep a balance of strength, athleticism and movement quality. My goal is to continue to stay active until I’m in the dirt. #artofcoaching
“Beastin” with my little man 🤭😂 ....no worries we worked on form with much lighter weights after! #theshed #jazzysgym