When I played Hockey my father taught me, when you get on the ice, you play as hard as you can, for as long as you can, and you get off the ice and recover. Whether you win or lose, you left nothing behind. No regrets, there is nothing you could have done different. You just figure out what you can do better for next time.
12 weeks ago I started a challenge at @corecapacitytransformations
. It is a #6week20lbchallenge
. I have faught every day, at the gym, in the kitchen, in my head, in my heart. I took this mentality that my fathet instilled into me at a young age, and braught it into the gym every day. My brother reminded my that getting to the gym is half the battle on the hard days, and everyone supporting me kept me from falling behind or dragging my feet. Thank you everybody.
I am so proud to share that I am 59.9lbs down since my peak weight, and 45.1lbs down since I joined core capacity. I am moving onto phase 3, and have the opportunity to be there another 6 weeks.
3 weeks ago I was no where near success in this phase because weightloss is tricky like that, and one of the coaches was trying to cheer me up, but I wasn't down... I think, he thought I needed motivation. I told him, you don't need to do that, I just need you to tell me what to do now. You see, I have recently been through some things... Some aweful things. It is one of the reasons I am here. I am not going out without a fight, and I've got grit. I'm going to do this, and if I don't I am going to be dang close, but you need to tell me what to do now... I don't need coddling. He seemed shocked, but shared what to do, and said you got this, gave me a high five... And here I am :) Don't wait to reach your goals, don't put up with nonsense... Life is too short.
Fight. Find your grit, and leave it all out on the ice. :) have a nice day.
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