#TotalPush

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( I don't own rights to music Floor press (405lbs) with core stretch πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music Floor press (365lbs) with core stretch πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music Floor press (315lbs) with core stretch πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
The hardest part of training is SHOWING UP!! 405lb floor had me battling but survived to improve πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Hopefully videos inspire at least one person!! Just move your body with a mindset to create positive changes πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Nothing wrong with friendly competition! Challenge yourself πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Old to me but new to some! Stop sleeping on skinny guys πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Old to me but new to some! No longer do lifts like this motivate my lifting lifestyle! Did I press 410lb bench press?? Yes, but I'll take 370lb plus bench pause any day! Had to introduce myself to a non-believer ( spotter) πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Burpee toe-touch better than coffee πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
You have to be good before being great πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Don't get so caught up in making new results that you forget to appreciate progress πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Respect your growth πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Elevation πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Go get your blessings πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Don't ruin a great start by over thinking the process πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Pause n let energy motivate you! 315lb squat pause vs 225lb wide-grip deadlift vs 355lb decline press πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Stop giving up so easily πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Hi5 to positive vibes!! 225lb squat pause vs 315lb deadlift vs 315lb decline pause πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Good morning world!! Finished morning routine 15 min earlier than normal πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Silence opinionated people with results! Lifetime natural fitness lifestyle πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Apply pressure πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Finish what you started πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Skinny leg jokes starting to play out!! Come at me with new material!! Run through a MF face if necessary!! 515lb sled pull/push vs 225lb ground push vs 225lb wide-grip farmer's walk!! 156 pound 4 pound nightmare πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Stop trying to skip the process πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) People don't owe you a LIKE BUTTON! Bleep if I let not having many likes stop my growth! I know you all see consistency πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Training mode with a clean face! Ninja turtle looking self lol πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Me & my craziness πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Train your mind not to give up so easily πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Stop waiting for people approval to be a better you πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) I use to say, WHY ME or NOT ME but things change with consistent effort! Some clips of this week's training πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) In need of a REST DAY but lifestyle continues!! 315lb box squats vs 315lb bench pause πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Messed up mustache but life goes on lol πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Terrific Tuesday πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Surround yourself with like minded people!! The squad creating gainzzz without excuses!! Everybody banged up but it's a team affair!! Oan, they hate be recorded but sometimes we need to be reminded of our strengths on our not so good days πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Skinny LEGGGZZZ leaving no room for opinions! One of my main lifting buddies watching me secure routine with the black hoody!! DOMINATE 225lb long squat pause vs 405lb conventional deadlift vs 405lb trap pulls!! 156 pound 4 pound nightmare πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Skinny LEGGGZZZ fear no man but He who strengthens me! God's child πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Stop trying to train the same like everyone else! Apply what is necessary for your growth!! Be yourself πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) DOMINATE πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Start by starting πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Skinny LEGGGZZZ do your happy dance πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Move your feet if you're happy πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Making up for lost time due to past injury!! Lunch break plates 315/405/495 πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Always have open mindset to improve! No true growth in comfort zone πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Found a movement that would allow me to elevate before & after routine. Five pound plate under heel takes pressure off knees while keeping back upright. So far, 325lb squat pause has been completed but more in the tank! No, I will not change my style for your liking!! Do it for yourself πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Don't lose forward progress by always looking over your shoulders or behind you. Give what's in front of you your undivided attention! Do it for yourself πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) To do this when body isn't 100% is a blessing!! No workout #2 this evening but enjoy 315lb pause press around the word!! 315lb floor press (3x) vs 315lb decline pause vs 315lb bench press pause!! 156 pound 4 pound nightmare πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Victory is mine πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Shock new muscles without changing entire routine. Let that marinate!! ELEVATE πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
GROWTH πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Be the reason someone didn't quit πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Why not πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) WARNING!!! Deadlift form is rusty πŸ˜‚πŸ˜‚ 275lb squat pause vs 405lb deadlift vs 315lb decline pause πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Great Sunday routine but deadlift form is rusty lol πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Almost forgot how to deadlift/deadlift pause πŸ™„πŸ™„ getting closer to adding deadlift back to routine. Gym members forever asking me to start back. No rush but I'm starting to feel like me again. Just smile πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
No stranger to the struggle! Embrace your weirdness πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
To be the best you must continue challenging fears!! Short-term memory to failed attempts!! Keep the movement alive by applying consistent pressure πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Finish what you started πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Squats get MVP for Saturday training!! Remember to RE-RACK WEIGHTS πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Goal was 15 reps of 225lb bench press without completely stopping! Remember to RE-RACK WEIGHTS πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Only a crazy person attempt heavy pause to end routine! 345lb bench almost got me πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Minding my business until someone called me out!! Thanks in advance πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Skinny Fit Muscle Training Mode!! Thankful for positive support! Your time & energy is a blessing!! 315lb bench long pause vs 225lb squat pause vs 315lb deadlift pause!! 156 pound 4 pound nightmare πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Skinny Fit Muscle Training mode πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Training mode ... πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Swipe left... Your past victories is only preparing you for today mistakes! Stay humble! Stay inspired!! 110lb dumbbell goblet vs 100lb dumbbell incline pause press vs 225lb squat pause πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Battling 110lb dumbbell goblet squats but finished strong πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) 225lb squat pause vs 100lb dumbbell incline pause vs 110lb dumbbell goblet squats. Lol, survived to improve πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
On a positive mission to conquer thereof πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Keep applying pressure πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Enough of my rant!! Back to my happy go lucky, positive producing vibes!! Keep pushing, even if results take longer to develop. Any progress is better than nothing πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
When the team only focused on lifting heavy but now everyone is in shape!! True story πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Don't be the elephant in the room bragging about things you ONLY dreamed of!! Battles I have conquered!! Action speak louder πŸ™ƒπŸ™ƒ D.O.P.E πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
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