#TotalPush

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Too funny πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Catch me bowling with craziness in a few πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Truth is πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Truth is πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Whatever you do, don't quit on SELF. Breatheβœ” Refocusβœ”βœ” Dominate πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) You can say, I got the best of 315lb squat this week πŸ™Œ Progression not perfection πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
I worked for EVERYTHING! NOTHING was given πŸ™Œ 225lb incline stifferz πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
I got nothing but love for YOU, YOU, & YOU πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Fitness lifestyle is to be enjoyable πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Fitness lifestyle is to be enjoyable πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Vibing to Friday night training with SATURDAY banger πŸ’ͺπŸ’ͺ 325lb squat pause vs 315lb floor press vs 225lb incline stifferz πŸ€”πŸ€” 156 pound 4 pound nightmare πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Truth is πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Will today's training compliment lastnight vibes πŸ€”πŸ€” We shall see πŸ’ͺπŸ’ͺ 315lb squat pause vs 405lb farmer's walk vs 315lb bench pause πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Looks can be deceiving πŸ’ͺπŸ’ͺπŸ’ͺ 315lb squat pause vs 405lb farmer's walk vs 315lb bench pause πŸ€”πŸ€” Skinny LEGGGZZZ do your happy dance πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Speed with power vibes πŸ’ͺπŸ’ͺπŸ’ͺ 225lb squat pause vs 315lb farmer's walk vs 315lb bench pause πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Skinny Fit Muscle πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Tell your story... πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
No such thing as wasted energy when creating new progress πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Get you a man silly like me 😁😁 πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
ALL natural... no filter having chocolate blessing πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Patience βœ” Willpower βœ”βœ” Consistency βœ” I was able πŸ’ͺπŸ’ͺ Results speak volumes πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Failing mean make adjustments to create positive progress! I was able πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Quitting easily is a thing of the past!! I want ALL that smoke πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Lips chapped but I don't care!! Controlled 315lb squat this time around πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Yes Yes Yes πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Why not??? Count my lifestyle as a blessing πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Wasn't expecting to be squatting beltless 315lbs but lifestyle goes on 😁😁 lemme zone out πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Keep going until WINNING/LEARNING is a positive habit πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Fitness lifestyle requires that you have short-term memory to failed or no so great lifts! Finished morning routine with 315lb bench pause plus explosive burpee toe-touch πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Never too old for BIG Christmas tree selfies πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Do something today that will create positive growth in future living! Thirsty, have some water πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Safety before ruining progress!! Secured lift by stepping back to regain stability! 315lb beltless pin squat almost won battle but quick thinking by Skinny Legggzzz πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) 225lb Beltless pin squats πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
I will finish the year off on a strong positive note πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Team affair πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
I had to apologize for things I thought were right. No man knows EVERYTHING! I am not my past. Forgive yourself while facing reality. There is true growth during the process πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Hmmm πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
One of my fav core exercises to end routine πŸ€”πŸ€” Always a challenge πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Strength training exercise ( Floor press) to improve sticking point (midway) of bench press. Keep calm, just controlling 315lbs πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Sometime you have to do more to get desired results πŸ˜‘πŸ˜‘ Suppose to be 10 sec count but I want more! Pain is love πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Skinny Fit Muscle πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Stop acting like you're happy... And start living happy πŸ€”πŸ€” If that makes sense πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
That part πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Happy Hump day folk's πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Start by starting πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
315lb pin squat use to be a struggle but things change with understanding muscle groups being worked. Consistency with WILLPOWER is necessary for growth πŸ’ͺπŸ’ͺ 315lb pin squats (3x) vs 315lb bench pause vs core stability πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Squats starting to give me wingzzzzz!! 225lb twenty sec squat count vs 315lb floor press (8x) 156 pound 4 pound nightmare πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Dwelling about past will not create new changes. Keep challenging yourself to be better than your yesterdays πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Always great problems when you see @zbossman301 surrounding me. His squat gainzzzz rubbing off on me πŸ’ͺπŸ’ͺπŸ’ͺ 315lb pin squats vs 315lb bench press vs core stability πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Let's get it or fail trying πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Calm before the storm πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Truth is πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) I want all that smoke πŸ’ͺπŸ’ͺ 315lb squat pause (2x) vs 135lb knee raise vs 335lb decline πŸ€”πŸ€” 156 pound 4 pound nightmare πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
I don't own rights to music) Maine, how is 2adays treating you?? Everything starting to make sense πŸ’ͺπŸ’ͺ 315lb squat pause starting to feel like new money 🀐🀐 156 pound 4 pound nightmare πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Skinny LEGGGZZZ I command you to show your face πŸ’ͺπŸ’ͺ 315lb squat pause (2x) vs 135lb knee raise vs 335lb decline πŸ€”πŸ€” 156 pound 4 pound nightmare πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Never to old to learn something new πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
I'm so tired of " Skinny Fit Muscle " videos πŸ€”πŸ€” What you say πŸ’ͺπŸ’ͺ Pressure applied πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
You can't make someone else happy until you're happy πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Stop feeling guilty for saying " NO " πŸ™ƒπŸ™ƒ Respect your growth πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Keep believing πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Retired from being Atlanta Falcons fan πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Monday vibes πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) Happy to be moving heavier weight PAIN FREE πŸ’ͺπŸ’ͺ 315lb box squst vs 405lb deficits πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Challenge you to end the year being yourself πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Battled my way through back/shoulder injury in the same year! Trained other muscle groups when I was limited. Moral of story... It's okay to take a break but NEVER QUIT on yourself. I will finish the year off on a positive note, if it's His will πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
My reaction to people feeling some type of way about Skinny LEGGGZZZ πŸ˜‚πŸ˜‚ You gone get this work πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Adjusting camera before shooting video 😁😁😏 πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) This movement is starting to be my favorite for core strength & stretches back muscles πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
At least one set of 315lb bench pause is a must in my world πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
Ending routine with 15 reps of 225lb bench press plus 5 toe-touch burpees πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
( I don't own rights to music) You have to do more than required of you to really get the job done πŸ’ͺπŸ’ͺ 315lb box squats vs 405lb deficits πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
One of the hardest things about training is retraining something you once dominated! Trying to find groove with deficits πŸ—£πŸ—£EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE πŸ‘£πŸ‘£ TEN TOES DOWN πŸ€“πŸ€“ Consistency πŸ™ƒπŸ™ƒ SKINNY LEGGGZZZ πŸ’₯πŸ’₯ DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up
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