#TrainHard

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Unlearning bad habits and establishing new ones SUCKS. But here’s a baby win at 70% of max. - Sloppy catch, but working on the pull and not letting the bar bounce off my hips.
#ReverseLunge with #HipFlexion great exercise to build: glutes, quads, calves, core, balance, and hip & ankle #Stability #FitnessTip _____________ Contact us for Personal Training @gbsweatequityfitness +1 (708) 769-5915 glennburroughs@gbsweatequityfitness.com #trainhard #trainwithme #success #fitness
All relaxed apart from the lats 😂💪🏼 Until the end of January I’m running an awesome deal! Here it is: 2x PT sessions with me 6 week training program Weigh in and body composition analysis Weekly check ins Supplementation guidance 🔥 All this for only $65 Hit me in my DM’s • • • • #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #physique
THE MAGIC BEHIND ODD OBJECTS . If you want to dramatically improve your strength, adding odd objects to your training is a MUST! . Ever noticed that odd object training involves a lot of carrying, holding and picking things up? . Which is why it great for you for a number of reasons: . It involves movements that our ancestors have been doing for thousands of years. Since it is a form of functional training it will improve your health. . These are all movements that involve your entire body and will therefore, give you a more effective workout. . These are all movements that improve your bone density and will help you live with less injuries as you get older (as long as they are done right) . . Moral of the story is just add more odd object training to your protocol if you don’t do so already. . Try this odd object circuit: . 20 Dball ground to shoulder Followed by 200m heavy farmer’s carries . Tag your gym buddy below . #train #functionaltraining #strongman #dball #kettlebell #workout #workoutmotivation #workout #trainingday #trainsmart #trainhard #traindirty #traininsane #strong #getstrong #womenwholift #womenwhotrain #fitness #fitfam #fitspo #lifestyle #bebetter #liftheavyshit #move
I've had enough of the polar vortex! An hour of the dreadmill was actually acceptable tonight! #runningbug #run #runner #running #runlocal #lovetorun #runningislife #trainhard #fitfam #garmin #fenix3 #garminconnect #strava #stravarun #ptbo #ontario #canada #treadmillworkout #dreadmill
Allow yourself to see the g o o d in all things | [focus] on the positives & stay strong when it’s easy to be weak. And above all else, allow yourself to make mistakes .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but continue to s h i n e ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come sweat with us this for YOGA SCULPT. Infuse you week with some self l o v e 🙌🏼 🔥 #elevateKY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessMotivation #sweatitout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Weightloss #Goals #lowcarb #FitnessJourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #groupfitness #weightwatchers #TrainHard #strongertogether #corbinky #FindYourStrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kyproud #Progress #kentuckygirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Obky #londonky ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #STRONG #Sweatsesh #GirlsWhoLift #Health #grouptraining #kentuckylife #HealthyBody #FitFam #FitnessGoals #groupWorkout
Incline strip set to start things off. 10 more lbs then last round. Still improvements to be made but end each day knowing you beat your last. . Be perfect today. String that into tomorrow and keep doing that over and over. Fucking tunnel vision. #doingthenecessary #mambamentality #leavenopennies #TAKEALLPENNIES
Guess who he is? Clue he trained with all the Golden Era stars.. .. .. Make your own destiny Make your own rules Make your legacy Golden Physiques Legendary Physiques Golden Legendary Physiques #Oldschoolbodybuilding #fitnessmodel #fitfam #abs #ripped #shredded #npc #mrolympia #goldenera #bodybuilding #gym #gymlife #eatingclean #GLPMOVEMENT #eatcleantraindirty #trainhard #nodaysoff #muscles #hardworkpaysoff #dedication #discipline #muscles #veins #doyouevenlift #ifbb #legendsoftomorrow #followme #instagood #ripped #shredded #goldenlegendaryphysiques #red #GLP
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. " -Martin Luther King, Jr. #mlkday #revelnation #borntodance #dance #danceon #tinydancer #cadycandance #dancelife #nevermissachancetodance #trainhard #ageisjustanumber #dancing #dancersofinstagram #instadance #dancephotography #dancer #dancephoto #instadancer #instadancer
Eyes on you San Francisco...let’s meet in the bounce 🥊 @rumble_boxing #itsalifestyle #doyourumble #rumblesf #girlswhobox 📷 @trappfotos
Emagreça apenas mudando seu cardápio. Dê um FIM ao seu PESO de uma vez por todas 🍹🍹 São Várias Receitas Para Seu Novo Carpio 🍉🍓🍊🍐🍇🍍 . . . 💢💛 Vc vai aprender 💢💛 Receitas Low Carb 💢💛 Separadas em café da manhã , almoço e jantar 💢💛 Chás Detox, sucos Detox,Vitaminas 💢💛 Garantia de 7 dias 💢💛 Seja mais saudável e Fitness 💢💛 Sem nenhum Exercício Fisico 💢💛 Reduz o colesterol ruim 💢💛 Reduz a celulite . 💬 Para participar do nosso programa só comentar "Eu quero" ou nos enviar uma mensagem 💌 no direct dizendo " Eu quero" 😍😍😍 Venha para o nosso programar, mude sua vida Veja o Método que está mudando a vida de milhares de pessoas 😍😍 . √ resultados 100% garantidos 😉 Faça parte você também! ➡️CLIQUE NO LINK EM AZUL NA BIO DO NOSSO PERFIL (@guidemagrecimento ) PARA PARTICIPAR . @afraniojeronimo @voandoparaosucesso @ficariconessavida @poweliftingmotivation @ronniecoleman8 . . . . . . . . . . . . . #emagrecer #emagrecercomsaude #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perdepeso #saudavel #saudavelparasempre #alimentacaosaudavel #saudavelgostoso #emagrecersemneurose #reeducacaoalimentar #reeducaçaoalimentarja #saudebemestar #saude #saúde #nutricao #nutrição #nutriçãofuncional #jejumintermitente #nutricaoeficiente #fitness #foconameta #cozinhafit #lowcarbdiet #receitasfit #comidadeverdade #vidasaudavel #life #trainhard
Prepping for a comp this season? We got you covered! 😈 This is our “Plain Jane Steak Meal” which is gluten free and the perfect comp prep meal! 🙏🏾 Ginger Soy Marinated Rump Steak 150g Cooked, 150g Basmati Rice, 100g Broccoli. 🥩🥦 C:70 F:19 P:90 Calories:612 Order yours today through our website. 😜
“I want to live life” This can mean very different to each person. Living life to me is having a strict lifestyle, eating 7 full meals a day, training 1.5-3 hours a day, having proper hydration, taking my physique into the best it can be, and always wanting to build more and better. Not everyone agrees with this but the few that I know will agree and back me up. Hustle stays at 💯 I love what I do and the few I have in my corner. #bestonlinetrainer #inspire #instagood #instadaily #instaflex #fitnesspro #fitnessjourney #fitnessaddict #fitspiration #bestoftheday #fitness -coach #pushpullgrind #crossfit #mma #socialnvy #gymlife #grindout #flex #instafitness #trainhard #grow #focus #fitnessgear #bigbench #fitaddicted #athleticwear #bodysculpting #toned #workhard #orlando
Sissy squat variation
#Repost from @aricardo19. Es cierto que todos los alimentos son beneficiosos para el organismo, pero cada uno tiene composición y nutrientes distintos lo que los hace más indicados para unas partes u otras. 👆🏻👆🏻🏋🏻‍♂️🏋🏻‍♂️ . . . #consejos #fitness #wellness #training #fitlife #fitfood #gym #gymaholic #motivation #bodybuilding #fitbody #gymtime #physique #aesthetic #healthy #gymaddict #fitmotivation #shredded #nopainnogain #trainhard #gymmotivation #fitnesschileno #chile #gymaddict #mensphysique #fitnessmotivation #fitnessmodel #nutricion #workout
#coachappreciation #bestcoachever #mymentor 🚨This is who I look up to in this sport of #bodybuilding .🚨 ------------☆☆ “Being perfect is about being able to look your friends in the eye and know that you didn’t let them down, because you told them the truth. And that truth is you did everything you could. There wasn’t one more thing that you could’ve done.” @pete619muscle , I want to be nothing less than perfect for you coach. Let’s go. Thank you for believing in me. Thank you for everything. #multiplesclerosisfighter #multiplesclerosisawareness #multiplesclerosissucks #multiplesclerosiswarrior #mswarrior #msfighter #curems #multiple_sclerosis_support #multiplesclerosis #trainhard #multiplesclerosisfighter #bodybuilder #multiple_sclerosis_foundation #619muscle #changeforthebetter #classicphysique #fuckms
Not all front raises are the same. This variation is a bonafide guarantee, you’ll be sore. . The incline allows you to stretch the anterior delts as the dumbbells hang by your side. After the contraction focus on a control eccentric descent. 3-4 sets at 8-12 reps depending on your program should do the trick. . I suggest keeping the weight lower, don’t let your ego get the best of you here.
It’s been a week since my last post but that is what happens when you put 💯 effort as well into your work as a Chef. Gotta balance both but nice to see I still got it ;) #bebetterthanyesterday #livelifetothefullest #whatareyoudoing #trainhard #gymbabe #gymlover #getitdone #35yearsyoung #loveyourbody #loveyourself #fitnesslover #gymselfie #blackislove #noexcuses #mtlady #fitnessaddict #longhair #longhairdontcare #astrongmindisastrongbody
“A whole food plant based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant based diets have been linked to a number of health benefits including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. A plant based diet is low in saturated fat, free of cholesterol and rich in fiber, vitamins, minerals and antioxidants.” 🙌🏼 As you can see there are so many benefits from following a whole food plant based diet so see if you can add in one meal a day and then go from there 👍🏽REMEMBER it’s NOT about perfection it’s about PROGRESSION 🌱 let me know if you have any questions #wholefoods #wholefoodplantbased #wholefoodplantbaseddiet #plantbasedfood #plantbasedvegan #plantbasedkids #plantbasednutrition #plantbasedeating #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #macros #countingmacros #ifitfitsyourmacros #trainhard #trainhardorgohome #glutenfree #glutenfreevegan #glutenfreelife #glutenfreefood #glutenfreelifestyle #dairyfree #dairyfreelife #crueltyfree #cleaneating #cleaneats #eatingwell #eatingforhealth #healthyeatinghabits
This was the last of her arm routine. I know them little arms were on fire 🔥.😆😍👩🏻‍🦰👏💪🏻
When hills and sandbags are not readily available you improvise by carrying your weighted vest on your shoulders up and down steps! ~ Lori #spartanracetraining #spartanwomen #spartan40 #mudrunguide
Congratulations to Dylan for lifting the most weight during the Brothers In Arms: 1000 squat Challenge!! Starting with 60kg on his back, dropping down to 40, then 30, then 25, and then finishing with 60kg again for the last 10 reps! At only age 18! MACHINE!! Good to see young men such as yourself wanting to keep fit and strong and participating in an event that supports mens mental health! Killing it! Keep up thr great effort Dylan! #squats #squatbooty #booty #talk2mebro #educate #empower #weareallinthistogether #mensmentalhealth #menshealth #mentalhealth #strength #courage #brothersinarms #fitness #exercise #gym #youngblood #trainhard #goals #jettsgym
Who need results
30 vs 37 **excuse the first derpy face Kinda can’t wait to see what 47 looks like 🤩😏💪🏼 It’s never to late to make healthier decisions. That’s what it’s all about. #fitfam #hiit #trainhard #learntocook #weightlosstransformation #fitmom #fitlife #tastetherainbow #fitmom #momoffour #chooseme #becauseicare #choosehappy #glowup #growup #betherolemodel #inspireothers #puttheworkin #mexico #puntacana #eatfresh #puravidarep
Focusing on a diet or specific weight will become frustrating. Create lifestyle changes that are sustainable to support your long-term goals. Make one realistic change at a time.. baby steps! #selflove #monday #strength #workout #heal #healthylifestyle #lift #yoga #strength #Fitspo #Fitfam #brandambassador #wbff #GirlsWhoLift #GymLife #instagood #FitLife #GetStrong #Workout #TrainHard #Gains #strength #cleanprogram #goals #dreambig #health #fitness #drinkwater #sleep
Save & add this to your next workout! Workout completed in this order ✨ 1️⃣DB snatches 2️⃣DB step overs 3️⃣Med ball sit ups
Nothing but smiles after hard wrestling and nogi grappling.
Na minha adolescência eu era um gordinho zuado na escola, e por "amigos" vestia roupas maiores para esconder a barriga, andava puxando o ar pra aparecer mais magro, nunca tirava a camiseta independente do calor, era obeso pra minha altura e idade, não me aceitava daquela forma! Até que conheci a ACADEMIA !!! E decidi mudar, mais nunca imaginei chegar na condição que estou hoje, queria apenas não ser mais obeso, e não ser mais zuado, mais a cada dia, mês, ano que passava fui pegando mais gosto pela musculação! E hoje em dia muitos dos que riam de mim, estão pior que eu naquela época, e outros passaram a me adimirar! O que quero deixar com esse texto é que se eu pude mudar, e hoje sou feliz como sou, você que pode estar passando por essa mesma situação também pode mudar! Só depende de VOCÊ!!! Não deixe as pessas duvidar e rir de VOCÊ!!! VOCÊ é mais forte que elas 💪💪💪👊👊 . . @robersonrossoni COACH @terrafit.academia 💪💪👊 @casaverdeterradeareia 💪💪👊 . . . . #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym
Just over here working on sculpting some guns 😂👋🏻💪 12 reps are always a grind to the end ! #mumwithgoals #curlsforthewin
Your character is defined by what you actually do — No action speaks louder than when you do it when no ones paying attention, when there is no accountability except to yourself and when your own word becomes your bond.⁣ ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣ ▪️Training & Programs Available▪️⁣⁣ 🔺Book your consultation 🔺⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣ 📸 @sambydesign ⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #mondaymotivation #motivationmonday #bodybuildingmotivation #musclecanada #muscleinsidercanada #muscleinsider #fitnessphotoshoot #universalnutrition #animalpak #universalusa #oldschool #oldschoolbodybuilding #goldenera #musclecanada #montrealfitness #pumped #mtlfitness #animalpakcanada #beastmode #veinspoppin #bodybuildingtransformation #bodybuildingnation #tnation #arnoldsportsfestival #onlinepersonaltraining #strengthcoach #offseason #fitnessmodeling #bodybuildinglife #trainhard
SOUTHERN TINGZ 🦐🦞🌶🥒🍋
Hey #fitfam , TGIM! Today it was ridiculously freezing out, but that didn't stop me from burning my shoulders out! 😘 I put together my shoulder routine here. Love getting a great shoulder workout on always feels and looks great after! ❤️ Of you like what you see and want to see more everyday, you know what to do, follow and tag your friends. Especially if you're going to give it a go! Love y'all have a freaking great day, stay strong and never give up! 1️⃣Arnold press 4x12 2️⃣Lateral/front raise combo 4x12 3️⃣Face pull 4x15,12,10,8 increase weight each set! 4️⃣Shrugs 4x15,12,10,8 increase weight each rep 5️⃣Upright Row 4x12.. I superset these with my ab workout because I was pressed for time, but it def help close my workout ses out strong! . . . . . . .
Dr. King wasn’t an athlete, but he understood the power athletes have. He knew athletes would be beacons of social justice and civil rights on the field and court. To honor his legacy today, invite someone new to join your game, encourage your teammates and make sure the court is a place where everyone feels like they belong. #mlk #dream ⛹🏽‍♂️
“Make a commitment to yourself today. Vow to yourself today! That you will make whatever sacrifice! That you will pay whatever it takes! That you will do whatever you have to do! To be amazing. Because when you’re doing it for someone else......”-Eric Thomas . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
🦋 Butterflies can't see their wings. They can't see how beautiful they are, but everyone else can. People are like that as well. 🦋 . . . . . . . . . . . . . . . . #throwback #fitfam #newyork #beauty #bedifferent #blackisbeautiful #trainhard #fitnessgirl #beautiful #fitness #stuttgart #photography #cleaneating #lifestyle #active #nyc #luxury #newyorkcity #thessaloniki #losangeles #ootd #vancouver #colorado #seoul #igersjp #madrid #photooftheday #potd #boston #photography
A movement that allows that change, that figure, that perfect form.🔥💣💪 Symmetry, from the sculptor of your body, be your own critic, seek your harmony. Work your entire body with the same intensity! Enjoy each repetition and destroy your muscle fibers. I always tensed my muscles after each workout and I think what needs to be improved! The compound exercises will always help you improve! 💣💪🔥
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