Unlearning bad habits and establishing new ones SUCKS. But here’s a baby win at 70% of max.
Sloppy catch, but working on the pull and not letting the bar bounce off my hips.
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Not all front raises are the same. This variation is a bonafide guarantee, you’ll be sore.
The incline allows you to stretch the anterior delts as the dumbbells hang by your side. After the contraction focus on a control eccentric descent. 3-4 sets at 8-12 reps depending on your program should do the trick.
I suggest keeping the weight lower, don’t let your ego get the best of you here.
This was the last of her arm routine. I know them little arms were on fire 🔥.😆😍👩🏻🦰👏💪🏻
Save & add this to your next workout!
Workout completed in this order ✨
2️⃣DB step overs
3️⃣Med ball sit ups
Nothing but smiles after hard wrestling and nogi grappling.
Na minha adolescência eu era um gordinho zuado na escola, e por "amigos" vestia roupas maiores para esconder a barriga, andava puxando o ar pra aparecer mais magro, nunca tirava a camiseta independente do calor, era obeso pra minha altura e idade, não me aceitava daquela forma!
Até que conheci a ACADEMIA !!! E decidi mudar, mais nunca imaginei chegar na condição que estou hoje, queria apenas não ser mais obeso, e não ser mais zuado, mais a cada dia, mês, ano que passava fui pegando mais gosto pela musculação! E hoje em dia muitos dos que riam de mim, estão pior que eu naquela época, e outros passaram a me adimirar!
O que quero deixar com esse texto é que se eu pude mudar, e hoje sou feliz como sou, você que pode estar passando por essa mesma situação também pode mudar! Só depende de VOCÊ!!!
Não deixe as pessas duvidar e rir de VOCÊ!!! VOCÊ é mais forte que elas 💪💪💪👊👊
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, TGIM! Today it was ridiculously freezing out, but that didn't stop me from burning my shoulders out! 😘
I put together my shoulder routine here. Love getting a great shoulder workout on always feels and looks great after! ❤️
Of you like what you see and want to see more everyday, you know what to do, follow and tag your friends. Especially if you're going to give it a go!
Love y'all have a freaking great day, stay strong and never give up!
1️⃣Arnold press 4x12
2️⃣Lateral/front raise combo 4x12
3️⃣Face pull 4x15,12,10,8 increase weight each set!
4️⃣Shrugs 4x15,12,10,8 increase weight each rep
5️⃣Upright Row 4x12.. I superset these with my ab workout because I was pressed for time, but it def help close my workout ses out strong!
Dr. King wasn’t an athlete, but he understood the power athletes have. He knew athletes would be beacons of social justice and civil rights on the field and court. To honor his legacy today, invite someone new to join your game, encourage your teammates and make sure the court is a place where everyone feels like they belong.
A movement that allows that change, that figure, that perfect form.🔥💣💪
Symmetry, from the sculptor of your body, be your own critic, seek your harmony.
Work your entire body with the same intensity! Enjoy each repetition and destroy your muscle fibers.
I always tensed my muscles after each workout and I think what needs to be improved!
The compound exercises will always help you improve!