#TrainHard

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Chest&Triceps Work Today💪🏼 Chest 1️⃣ Flat Bench Press 5 Sets of 10,8,6,4,6 (Increase your weight each set) 2️⃣ Incline Dumbbell Press 5 Sets of 8 (Go Heavy) 3️⃣ Kneeling X Press 5 Sets of 12,10,8,6,15 (Squeeze at the bottom) SUPERSET WITH 4️⃣ Machine Chest Fly 5 Sets of 12,10,8,6,15 Triceps 1️⃣ Rope Tricep Extensions 5 Sets of 12 (Squeeze at the bottom) SUPERSET WITH 2️⃣ Dumbbell Kickbacks 5 Sets of 12 3️⃣ Barbell Skull-crushers 5 Sets of 10 (Go Heavy) #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
"At USANA, scientific research is at the heart of every product we offer. That's why our commitment to quality goes beyond the formulas we create.” No wonder why the best takes the best even without being paid. No HYPE BEAST! 😂 Athletes want to be sure the products they are taking are based on research, not trends. Trusting their health to the highest quality products on the market is the smart thing to do. Taking nutritional supplements to help maintain optimal health shouldn’t place an athlete at risk for testing positive on a banned substance. To date, no nutritional supplement company has stepped forward to assume their portion of the liability that a banned substance contamination would create. USANA offers an ironclad solution through its $1M Athlete Guarantee Program. This confident stance in a high stakes venture strengthens our industry-leading position and affirms our commitment to providing nutritionals everyone can trust. #solidusana #usana #athletestrustusana #bestofthebest #highestratedsupplements #cellularnutrition #incelligencetechnology #healthylifestyle #healthiswealth #trainhard #nohype #noBS #USANAPhilippines
#지방덩어리 #쥐어짜기 .복근 언능 만들고 싶긴 하지만. .조금만 더 중량치는 재미좀 즐기고.. .힘주다 얼굴 터질뻔.ㅋㅋ😡
Training intensity is big right now and focusing on bringing up weak points such as my shoulders & legs! Time to stay focused and have no distractions or negative people in my life!! #staypositive #nodistractions #nonegativepeople #dedicated #motivated #workoutwednesday #instapic #instagrambodybuilding #bodybuilding #shoulders #bodybuilder #virginactive #londongym #london #gym #instafit #followmyjourney #journeytostage #physique #ukbff #trainpastthepain #trainhard #hardworkpaysoffs #goals #nevergiveup #beastmode
I have a morning routine that sets me up for the day. A morning routine that clears my head from crap and gets me into a strong positive mind frame. So I am ready to take on what the day throws at me.
Clarklake triathlon - 2018- The swim take off- action photo. The swim felt hard but felt pretty good on Sunday. The time felt like it was slow but at least I know I tried hard because I was sore the next two days!!! Double triathlon this week!! #clevelandtriathlon #cleveland #ohio #triathlon #racing #clarklake #swim #lakeswim #swimbikerun #trilife #trilifestyle #mylife #trainhard #workhard #nationalsbound #hardworkpaysoff
#Repost @sdsupplements (@get_repost ) ・・・ Do you know about the performance benefits of KETONES? . Data shows that BHB ketones allow cells to generate about 36 percent more ATP per unit of oxygen used in energy metabolism. Take 2 to 4 grams 30 minutes before you need a boost in energy, performance or cognitive function. . . . . #sd #sdpharmaceuticals #athlete #trainhard #bodybuilding #motivation #fitness #caffeine #fitfam #bestoftheday #preworkout #fitness #workout #gym #supplements #burnfat
Who loves birthday cake flavour?! 😍🎂 Stocking huge range of bars and snacks at all stores 🙌🏽
Guten Morgen Sportsfreunde heute ist bei mir trainingsfrei und daher ein Bild von gestern. Seit 2 Wochen habe ich meine Diät beendet. War mit dem Ergebnis ganz zufrieden, 💪🏻aber habe ich dazu entschlossen länger in den Aufbau zu gehen, um zusehen was ich bis nächstes Jahr noch drauf packen kann und dass wie letztes Jahr so sauber als möglich 😉. Darum auch bereits die Kcal erhöht. 😁 mal sehen wie es läuft und was sich so tut😉 Habt alle einen schönen Tag 🌞 #gymmotivation #focus #fitnesslifestyle #fitfam #healthyfood #igfitness #fitnessfreak #motivation #fitman #fitnesscouple #workout #sport #love #fitness #bodybuilding #instafitness #follow #me #fitnessaddict #training #healthy #instagood #fitnesslife #cleaneating #trainhard #teamsmartgains #photooftheday #Nickyseins2016
Just another day in the mountains!! Loving the heat!! #trailseverywhere #lostlake #inov8
We had to move class inside tonight. It was far too hot to be kickboxing out there 😐 We moved class to tonight since Sunday was definitely a scorcher. Not realizing tonight would be the same 😶 So many laughs! Someone definitely forgot to Bob and Weave 🤦‍♀️😉🤷‍♀️😏💖 #kickboxing #workhard #trainhard #nevergiveup #training #fitness #lifestyle #choices #change #homegym #turf #lovewhatyoudo #findyourpassion
Don't let the rains become an excuse for staying unfit. Keep your body in shape with a variety of indoor work outs at Pürovel Sport!⠀ ⠀ #LiveItWell ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #accor #accorhotels #PürovelSport #Swissôtel #SwissôtelKolkata #stayfit #stayhealthy #fitness #fitnessfreak #trainyourbody #trainyourmind #stayinshape #zumba #yoga #crossfit #trainhard #workhard #playhard #kolkatafitness #training #figure #kolkatatraining #fitinmonsoons @accorhotels @accorhotels_apac
Lashes ✔️ New gymshark ✔️ Protein ✔️ • Probably should stop procrastinating now and actually put this new activewear to good use instead of just rocking it around all day looking like I've been to the gym. • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #gymsharkwomen #seamless #blessedprotein #blessed
5.00am turbo session in honour of dad who’s heading out to the euro champs in Estonia today to rep team gb in triathlon. #hero #teamgb #europeanchamps #estonia #triathlon #swimbikerun #turbotrainer #trainhard
I’m still on such a high, feeling so proud, accomplished and on top of the world. This weekend at the @wbff_aust Sydney was absolutely phenomenal. ✨ My journey has truly changed my life in ways that words can not describe. It’s not only the physical changes but the mental and emotional changes too. I’m so thankful and blessed to be able to now live such a healthy and happy life. Work hard for what you want & don’t stop till you get it! ✌🏼#teamsmart @teamsmartcoaching #wbffaus #wbffsyd18 #transformation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #bodybuilding #bodypositive #bodytransformation #positivevibes #motivation #inspiration #determination #wednesday #fitness #fitmum #gym #workout #girlswholift #dress #wedding #exercise #trainhard #mum #iifym #diet #health #bestversionofme
I can point to my logo and say,”yes its my web address too”. Can other so called “ALPHA” clothing companies say the same? No!! Lol! Just a fact they can’t get around. TheAlpha.com Premium Clothing from The Alpha. Best Athletic wear. #gymlife #gymclothes #CrossFitGames #trending #ALPHA #Alphaclothing #instagramfitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #active #strong #motivation #determination #getfit #gymshark #alphalete #instafit #trainhard #dedication #strength #muscle #shredded
I feel as though my gains were repoed. I wasn’t paying my dues. Multiple injures, whatever other excuses... it doesn’t matter. Dues weren’t paid. Tonight sucked! But I took a step forward in getting my gains back. I paid my dues! #DuesPaid #ImNotFinished
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Every one of us had long days at work, missed a meal, or was dealing with friends and family problems. And we all showed up when 7pm rolled around. Having a team keeps us accountable and committed every day. . Front squats during our leg/back workout: @ctroxl3r 225x6 @_kinseytroxler_ 135x6 @caroline.martine1 85x6 @conhennelly 175x6 . . . . . . #7pmcrew #powerlifting #maxeffort #frontsquat #workout #weighttraining #workouts #gymlife #fitnessaddict #fitlife #goalsetting #mindset #willpower #discipline #trainhard #motivation #rainorshine #lifting #weightloss #powershredz
Just another progress picture. I’ve never had abs before in my entire life and the fact that I can see a baby six pack forming is the most exciting thing ever. 🤩
|WORKSHOP| Are you ready for the weekend? I know it’s only Wednesday but I’m so exciting for the weekend with another vegan workshop heading your way! This interactive hands on workshop will make you fall in love with healthy, delicious cooking. Booking at enhanceyoga.com
‘Don’t you already have all the @tmjapparel ?’ . .. ‘But they have a new hat!!’ 😍😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Avoid pointless conversations in your house today by stopping by @massivejoeschurchillcentre and grabbing yourself one of our superfly new TMJ Apparel a-frame hats! Available in Red, Olive and Maroon!! 🔥🔥🔥
Some women fear the fire some women simply become it - @r.h.sin I’m still processing what I learned in 4 days with @tonyrobbins. I didn’t get a pic of me fire walking because I got up there and thought Jenn you’re really gonna do this huh? You’re gonna walk on fucking fire? Ok, then do it. Just like that I made a move, looked straight ahead and walked confidently into the next season of my life 🔥 . The energy of 50 hours with 10,000 like minded people hungry for more was moving beyond words. It all goes back to our energy or “state” as they drove home this weekend. It’s what I’ve always known and to feel it emphasized the way we did felt amazing. When you’re vibing high it’s just a different kind of life 🔥 . I’m BEYOND grateful to my girls @glowoutsalons for offering their love & support so I could fully focus on this training. To the folks who walked through the fire with me you are badasses. To me who invested time, money, and energy into my growth....you glow girl 🔥SWIPE RIGHT 👉🏼for a peak into the weekend #trainingneverends #upwchicago2018 #tonyrobbins #shakethatass #yesyesyesyes
😂😂😂 we all have ups and downs... the most important thing is that you learn from your mistakes and never quit no matter what. Always trying to see the good in every bad thing... #wayoflife #barvikingz • • • • • • • •#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Good news for those who want to become a certified fitness trainer, we @gofitnessacademyy are having a free orientation for you guys who have lot of queries about which course you are required or what suits to your business. There is many questions in our mind when we start something new, so come and join this opportunity on 21st July. Contact for more info: #919871634858 #918588959899 #gofitness #mkfitworld #personaltrainer #delhi #fitnessmodel #motivation #nature #naturephotography #fitgram #landscapephotography #portraitphotography #picoftheday #abs #muscles #pose #eartgescope #followme #followmenow #followback #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Elliptical #FitFam
It’s always hard to find protein bars that are good for you and don’t taste like chalk (aka quest bars). I was at work the other day and I was craving something sweet so I decided to try these and OMG they taste like maple donuts. Only 1 gram of sugar and 20 grams of protein! They just started selling them at Target so of course I had to buy a box. Should I have spent 8 dollars on just 4 bars? Absolutely not. But do I regret my decision? Absolutely not. Anyway, I highly recommend 😋 . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Sooo I was going to do legs tonight after work but my dumb ass thought it was a good idea to join @courtney_h24 for a track workout (reminder my injured legs haven’t been able to run since season). Needless to say, my calves kinda feel like they’re going to rip in half today so I decided to do some light shoulder work and a killer core workout instead. My intentions were to do 3 sets...but I made it to about 2 1/2 lol. Here is the core workout! . . . ✅12 Mountain Climber to Plank. ✅ 12 Plank Toe Touches. ✅ 12 Russian Twists with 25lb Plate. ✅12 Butterfly Crunches. ✅12 V-Ups. ✅12 Leg Lifts. ✅12 Knee Tucks with 25lb Plate. . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Sweet n’ Savory Strawberry Balsamic Breakfast Toast with a Vanilla Protein Shake for breakfast this morning! Have a great day everyone ☺️🍓🥑 . . . 🔘1/2 Avocado 🔘3 Strawberries. 🔘Tiny Splash of Balsamic 🔘1 Scoop Vanilla Protein Powder 🔘Unsweetened Vanilla Almond Milk . . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
CHEST & TRICEPS ✅ 8x3 Dumbbell Bench Press ✅ 8x3 Dumbbell Single Arm Incline Bench Press ✅ 8x3 Dumbbell Close Grip Press with Dumbbell Fly’s. ✅5x3 Renegade Row to Push-up. ✅8x3 Barbell Reverse Press ✅5x3 Barbell Skull Crushers . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Edamame with my dinner tonight! 😍💚 Edamame is one of the best protein sources for those of us who don’t consume a lot of meat. It’s also great for athletes who are always on the go. You can buy a frozen bag of edamame from any grocery store, pop it in the microwave for 5 minutes, throw on your favorite seasonings, and bam you have yourself 25 grams of protein and a happy tummy! . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
A little sweet and savory combo for my snack this week! 🔥🔥 Left: honey nut rice cake with creamy natural peanut butter, banana slices, and dark chocolate pieces. Right: honey nut rice cake with hummus, cucumber slices, and Trader Joe’s chili seasoning. . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
LOW WEIGHT/ HIGH REP ENDURANCE WORKOUT...using just a barbell 😈💪🏼 👊🏼12x3 Back Squat 👊🏼12x3 Superset Reverse Lunges w/ Straight Leg Deadlifts 👊🏼12x3 Superset Calf Raises w/ Jefferson Deadlifts 👊🏼12x3 Superset Goodmornings w/ Curtsy Lunges 👊🏼30 minutes Stationary Bike . . . I find it’s really good for softball players to start their summer training with endurance workouts using lower weight but more reps to prepare your muscles for the long year ahead. Come fall time you’ll be ready to build muscle and maximize your strength and you won’t burn out as easily from the millions of ground balls hit at you all year long! More information will hopefully be posted to my website this week so stay tuned 😊 . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Rise and grind! Happy Monday everyone! Starting the day off with a blueberry almond smoothie bowl 😊💪🏼 . . Blend: Frozen Blueberries , 1/2 Frozen Banana, Vanilla Protein Powder, Almond Milk, Almond Butter Topped with: Fresh Blueberries and Almond Halves! . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
A little Core to end the night! Sliders are great for core and easy to create at home. If you have carpet just use paper plates and if you have a hard floor you can use hand towels! . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
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