#TrainHard

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What better way to get back in your zone than to get stuck into training? 💪👌💯 ~ Nice little intro session at @crossfitstalbans 😁 ~ The all-round fitness and body movement approach with CrossFit is great for general fitness and wellbeing, but it’ll also be good for improving my fitness for competing in Taekwondo. ~ It’s so easy to just train the stuff you know, but moving up to the next level required new ideas and methods of training. ~ ~ ~ #Fitness #CrossFit #MartialArts #StAlbans #Wellbeing #Taekwondo #Strength #Goals #InTheZone #Training #TrainHard
Chest supported dumbbell rows. Watch out y’all, Joy brought the gun show 💪🏼
50 pound weight vest for 20 minutes! To think I used to carry this extra weight around on my body! Thank you @trainingwithdana for helping me loose 72 pounds and for helping me find my inner beast! ❤️💪🏻🙌🏻👊🏻#personaltrainer #trainhard #goaldigger #fitmoms
More motivated than ever 💪🏼 Looking forward to push hard on my to Kona😎 First stop is Ironman Lanzarote in 28 weeks🤩 #roadtokona #motivated #ironmantriaining #imwc #imlanzarote #pushinghard ##tri #swimbikerun #triathlon #training #triathlete #ironman #beunstoppable #staymotivated #trainhard #racefast #worldoffusion #fastfeet #feltfamily #aalborgtriathlonklub
... i kruszynka usiadła na kolanku 😂💪 #couple #passion #fit #lifestyle #trainhard #together
You can only SUCCEED after you decide to COMMIT! ❤️🔥👊 ❣️🚴🏻‍♀️🎶 Every day choose to PERSIST.. and repeat over and over!! 🔥🔥🔥 Inspire YOURSELF @isweatramsey 💪❤️👊🔥🎶🔝❣️ Fierce Friday Lineup: 🔥🚴🏻‍♀️👊 5:30AM Steve Candullo 🔥 9:30AM Carlyle Myrie @myrie31 🔥 5:30PM Susannah 💪❤️🔥👊🚴🏻‍♀️🎶🔝 #bestofbergencountynj #ramseynj #wycoffnj #allendalenj #committofit #committoyourself #sweatramsey #findyourenergy #focuspositive #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Mindgoals #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject
Look at these amazing people who came to endurance cardio at 06:15 this morning. Motivated and hard working. With very little whinging or swearing they started the day positively! #cardio #cardioworkout #cardioworkouts #motivation #training #trainhard #fitness #fitnessmotivation #positivity #exercisemotivation #exercise #circuittraining #endurancetraining #cardioendurance
"Just trust the process, be patient, push harder and be NUMBER ONE... " - Coach Peng . MUSCLEMANIA here i come!! 5 WEEKS OUT! 💪🏼💪🏼💪🏼 . #fitness #workout #trainhard #bodybuilding #wanttocompete #shredlikebuendia #preplikebuendia #shred #burn #personaltrainer #beatyourself #challengeyourself #youversusyou #dubaifitness #fitdubai #igers #igdaily #forevergrateful #beyondblessed #iamunlimited #fitnessfirstme
🥰 • THANKFUL THURSDAY • 🥰 ———————————————————— Designed to fly ———————————————————— The old adage holds true, attitude determines your altitude! . . . Now I’d be lyin to ya if I said I never was irritated, frustrated or angry but what I always make sure to do is be in tune with myself! Honestly that’s part of the reason I switched from bodybuilding to marathon training . . . Don’t get me wrong, I enjoyed competing, it was natural to me & came pretty easy for the most part for years but then... then it didn’t... post 1 year competing I was still dealing with hormone issues, thyroid issues & everything was a battle! That’s when I realized ok Jen, ya ain’t feelin this no more so I had to redirect my trajectory! . . . The point is we gotta be real with ourselves no matter what, the sooner the better, if ya don’t have the right attitude you’re never gonna reach the right altitude! Couldn’t be happier I switched, I’m loving my fitness training again & my hormones are all good to go, here’s to new challenges & healthy decisions!
Old guy: So you go to the gym twice a week? Me: 🤨 I gym erryday💪🏾💪🏾🤣 @jojoshredz 😘💋💋#happilymarried
If you are willing to do the work, you can do anything 🌟 I have always been that "skinny" girl with no curves (nothing wrong with that) But for about 2 years ago, I was so afraid of food & had some eating disorders. Bodybuilding actually saved me from that, because I realized that you need TO EAT a lot, and your body need that energy to be strong & powerful 💪 So thank you weights for making me strong, healthy & confident in my own body again! ❤ IF I CAN, you can! . FOLLOW @fitness_healthy_way for the BEST fitness tips and inspiration! 💪💕 . Credit: @sofiawestman . . . #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnesslife #fitnessgoals #fitnessblogger #fitnessbody #fitnessfashion #fitnessgoal #fitnesswomen #fitnessblog #fitnessgram #fitnessmotivationdaily #fitnessmotivation #fitnessgirlsmotivation #mondaymotivation #motivation #fitness #trainhard #girlswholift #strongnotskinny #bbggirls #workouts #fotnessworkouts
Another Total Body Walkout Combo is: Walkout to Push-up to Knee to Elbow on Both Sides to Walk Back Fire 🔥 up those abs, glutes & shoulders with this move 💪🏻 #fitness #workout #gym #fit #motivation #training #exercise #getfit #fitnessmotivation #fitnessaddict #fitfam #strong #gymlife #muscle #abs #train #nopainnogain #active #fitlife #sweat #strength #dedication #fitgirl #trainhard #fitnessjourney #noexcuses #legworkout #core #fitnessvideos #fitnessgirl
💙 Nicht ohne mein Team 💙@noccogermany [werbung] Letzte Woche war ich mit @dominik_poreba und @alex_fit_pauly im @clays.sportsclub Unser Fokus lag dabei auf frontsquats (Zombiesquats) und Kreuzheben. • • • #fitspo #instahealth #befit #athletes #sports #workout #fitjourney #toned #sweat #instafit #muscle #ripped #gymlife #instafitness #fit #pushpullgrind #strength #trainhard #grow #cardio #fitnessgear #lifestyle #gym
Heute heißt es Ruhe halten und dem Körper eine kleine Pause geben. #restdaymode Gestern den Rücken und die hinteren Beine zerstört inklusive einer Stunde Cardio und ab morgen heißt es dann 7 Tage durchgängig im Gym.💪🏾 #trainhard Es sind noch 9Tage bis zur Meisterschaft in Bochum und ich hoffe einfach, dass ich bis dahin wieder in Topform bin.🙈✊🏾#tendaysout _______________________________________ #bodyattacksportsnutrition @sportnahrung_engel _______________________________________ #dietlife #fitnesslifestyle #teamsportnahrungengel #cardio #newcomer2018 #muscle #mensphysique #aesthetic #gym #hungry #trainhardorgohome #diet #inked #bodytransformation #athlete #ifbb #shred #pose #gymmotivation #cardiolifestyle
Good things don’t come to those who wait. They come to those who work their asses off and never give up. - - - - - - - - - - For more daily fitness contest follow 👊 @_fitness_cosmos_ 👊 💪 @_fitness_cosmos_ 👊 - - - - - - - - - - 🎥📸 : @gravity.workout - - - - - - - - - - Tag us in your Posts to get featured ✌️ - - - - - - - - - - #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles
Arme sind meine Schwachstelle, kein Scherz 😐 meine Methode: 4 mal die Woche trainieren, abwechslungsweise high Volume, high intensity. Buche jetzt ein Training mit mir, Arme wird dich killen, ich kenne Übungen die kannst du nicht mal Googeln 😂... Fr 60 und wie immer mit Cash Back Garantie! No BS!! . . #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Rome wasn’t built in a day! Great things take time and that’s ok! Just keep building one brick at a time!
Managed to grab @h_s_matharu away from coach @shaepadfit today for ten rounds of nothing but constant graft. well done mate you live to fight another day 👊 #teampadfit #initowinit #trainhard #wedontstop #birminghamgym #healthylife #boxingfitness #fightingfit
What are some ways you like to take care of your body? Leave your comments below 👇 #foodforthoughtthursday #selfcare #selflove
#throwbackthursday before my first ever competition at Bodypower 2015 👙💄💅🏼 omg that was over 3 years ago 😳😌 _________________________________________________ ⋆ Plany dietetyczne i treningowe DM albo @tkmcoaching 🦄 _________________________________________________ 🔋@m_z.pl @mz_store_co_uk 🔋“PAT05” 7% OFF _________________________________________________ #bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #pink #longhair #trainhard
Take care gym, I won't see you until next Saturday. I hope someone can offer me a gym pass in Orlando, otherwise it will be running, walking and cardio without weights for the next week😄 #fitness #fullbodyandlegskindathursday #lovefitness #trainhard #workhard #nutritionandfitnesscoach
Heyy! We already talked in a previous post about pre-workout and if the common ingredients in there are proven beneficial for performance 🙌🏼😄💪🏼 Now I would like to ask you: why you personally choose to use pre-workout, what are your reasons behind it? 👀 - I’ll start 👇 👉I use it because sometimes I’m tired and I don’t feel like working out and then it can just give you that extra push you need 👉I use to mentally prepare myself, like there is now way back after taking it, I just have to hit a workout 💪🏼 👉 And I use it because I like it and I feel like it does improve my performance even if that’s just because I feel more excited for the workout which causes me to just push it a little bit harder 🔥 - However I don’t use it every workout, sometimes I train without and sometimes I take a Monster Energy or Coffee instead ☕️ but y’all definitely made me curious for some preworkouts you mentioned in the other post 👀🔥 - I’m currently using the GO HARD pre-workout from @bodysupplies , good taste 👌🏼 & a tingling feeling ⚡️ (which I personally really like 😁) 💥💥👉 Check them out! 💪🏼 - Drop your reasons for taking pre-workout down below 👇💥👀😊 Don’t forget to tap ❤️ to support ya girl 🤗 & Follow my page @yosymeijer ! I really appreciate it, thankyouuuu! 🙏💕💪🏼 - #bodysupplies #gohardorgohome #gymsharkspotted #instafitfam #workout #fitnesspage #fitnessaddict #fitfamnl #physique #fitdutchies #fitanddutch #fitgirls #fitgirlsnl #womanthatlift #preworkout #liftweights #supplements #fitjourney #buildmuscle #workhard #like4like #likeforlikes #focus #fitnessphotography #fitnessmotivation #fitspo #amsterdam #trainhard
NEW RELEASE // Dropping this Friday 11/16/18. ⁣ Wrist Wrap and Weight Strap Combo (2 Pair) [RED STEEL EDITION]⁣ ⁣ ⁣ ◾️NO MORE GETTING YOUR WRIST BLOWN UP BY HEAVY WEIGHTS - These high quality wraps and straps are a must have for bench press, heavy bag, dumbbells, cable machines and more! You will be able to tell the difference after your first session!⁣ ◾️DO A SIDE BY SIDE COMPARISON - If you currently own a pair of wraps and straps, put these to test and you will very quickly tell the difference. These wraps prevent cramping and you never have to worry about them sliding or slipping due to the polyester and cotton combination that create and more secure bond! Fully adjustable to provide the perfect fit.⁣ ◾️CHEATING ON HEAVY BACK AND SHOULDER DAY - You will have an advantage during your workout session when using this combo! You may feel guilty using such a perfect set of wrist straps and weight straps! The level of pressure put on your wrist joints are decrease significantly!⁣ Available in Red and Black 🖤⁣ ⁣ ⁣ #ridgewaysport #hiver #motivation #workhard #musculation #fitnesswomen #healthylife #style #inspiration #fitnessgoals #fitnessmotivation #transformation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation#hardwork #trainhard #focus #bodybuilding #gymgear #wristsupports #liftingstraps #traininggloves #gymgloves#sledpull #functionaltraining #powercleans #strengthtraining @getbsf @fitness.union @muscle.union @super_athletes @athleticstandard @creategains @dedicationworld @gym.legends @shredded.union @shredded_academy @workout.rus @15cek @treinofeminino @dedicatedempire @sculptlifestyle @gymalpha #fitnessgear #fitnessinspiration
Check out my new training home at House of Gyms. Full-range of training classes, martial arts, boxing, and cross training. Top grappling fight team and top anti-bully program for kids.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boxing Kickboxing⁣ Cross Training⁣ Muay Thai Jiu⁣ Jitsu Grappling⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call or text me and I will send you location (657) 250-9789⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SendMeLocation#MartialArts #Boxing #Kickboxing #SelfDefense #FitnessMotivation #GoalSetting #Grappling #TrainHard #NoExcuses #Cardio #FitFam #GetStrong #AdultJiuJitsu #PhysicalFitness #CrossTraining #6WeekChallenge
SWIM FITTING EN ACCIÓN EN TRIATLON WORLD 🏊🏊🏊 *️⃣ Hidrodinámica en nuestra piscina *️⃣ Mejora tu técnica *️⃣ Informe personalizado *️⃣ También tenemos clases de natación en nuestra piscina Llámanos para más información: 911 62 33 35 📞 #swimmingpool #natacion #swimming #triatlon #triathlon #neoprene #amazing #awesome #cool #fun #boadilla #españa #madrid #instagood #instacool #deportes #sports #training #trainhard #getfit #trainharder #piscina #video
Auxílio externo ao executante("LEVE"): ___ Treinar com Parceiro de Treino é algo que vemos constantemente, principalmente em indivíduos treinados. Além do aspecto motivacional, o auxílio externo dos indivíduos ou seja o "LEVE" possibilita para os praticantes a possibilidade te um treino mais intenso, segundo eles. Mas como funciona isso? ___ Esta variável significa a aplicação de forças por outro indivíduo (execução assistida) em uma determinada fase da trajetória do movimento, permitindo uma execução conforme previsto. Essa assistência deverá possibilitar a realização do movimento sem uma interferência em outras variáveis, como por exemplo, a duração, a amplitude de movimento, o número de repetições e peso. Considerando-se que uma determinada carga de treinamento deverá ser realizada nos exercícios, deve estar atento para que esse auxilio não seja o principal responsável pela execução de determinado movimento, mas somente permita a sua realização dentro do volume, intensidade e duração previstos. O auxílio externo ao executante ("LEVE") poderá ocorrer tanto na situação onde a menor geração de Torque articular como no momento em que a fadiga prejudicar a execução do treinamento conforme previsto. _____ É necessária Uma análise criteriosa para justificar esse auxílio, dentro da carga de treinamento dimensionada para o praticante. REFERENCIA;(Livro Musculação Variáveis Estruturais; 1-Edição,M.Heleno & F,Lima.) ___ Valeu @jaci_personal __ #coachigoroliveira #teamigoroliveira #muscle #foconoobjetivo #trainhard #fitness #workout #bodybuilding #gym #healthychoices #strong #coachonline #videosdetreino #dicasdetreino #Core #hiit #saúde #Musculação
DAY 11 Part 3 #dmvfitness Battleropes 😅😅 with 🇺🇸 DC Master Trainer @malik340 at @onelifefit Arlington. @coachmofin is touring the🏃🏽‍♂️DC🏋️‍♀️MD🧘🏽‍♂️VA🧗🏾‍♂️area looking to document 🎥 how men and women in the DMV stay fit 🧗🏾‍♂️🚴🏾‍♀️🧘🏽‍♂️🏋️‍♀️🏃🏽‍♂️⛹🏽‍♂️🏌🏼‍♂️🤾🏾‍♂️🧗🏾‍♂️ 🥗😇. You guys are my hero’s and I’m dedicating my time to show people how much work 😓 you put in to stay healthy. ⏺My fitness tour for 2019 🤞🏾 1️⃣ NEW YORK 2019 2️⃣ HOUSTON 2019 3️⃣ ATLANTA 2019 4️⃣ CALIFORNIA 2019 5️⃣ DUBAI 2019 ⏺ ✅ DONE✈️ 1️⃣ MIAMI 2018✅ 2️⃣ LONDON 🇬🇧 2018✅ 3️⃣ NEW JERSEY 2018✅ 4️⃣ OHIO 2018✅
Day #3 of the 5:30am 30 day challenge💪swipe👉
It's time to train: Jour de dos...ma séance favorite (avec les épaules). 🤩 On va montrer la fierté des Princes Saiyan. No Pain No Gain in Saiyan !!!! 💪💪💪 Nec Pluribus Impar ----------------------------------- ------------------------------------------------------------------ #motivation #gymlife #coach #gym #aesthetics #fitness #instafit #dragonballz #dbz #saiyan #tattoo #inked #muscles #bodybuilding #lifestyle #fitfam #fitness #musculation #follow #nopainnogain #workout #trainhard #trainning
Contrast dipped hem tee in black Full range available at www.gonerogueclothing.com
It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes short again and again, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause, who at best knows achievement and who at the worst if he fails at least fails while daring greatly so that his place shall never be with those cold and timid souls who know neither victory nor defeat.”- Theodore Roosevelt
⛓The infamous Kinetic Chain - also referred to in the simplified form as 🕺the human movement system💃- a structural interdependence between muscles, tendons, ligaments, joints and fascia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚙️Most people easily “recognize” these chains through the aches and pains we feel day to day - all possible symptoms indicating imbalanced kinetic links. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝Part of an initial training client assessment is a simplified overview of the kinetic chain checkpoints (plus a history inventory) to ensure SAFE weight training execution and recommendations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏾‍♀️🤸🏼‍♂️🤾🏿‍♂️⛹🏻‍♂️Things I’m looking for in YOU before we train: (Static Postural Assessment) 1. 👣Foot and Ankle checkpoint: straight and parallel, no external rotation or pronation, leg intersects at 90 degree angle through to the sole of the foot 2. Knee checkpoint: in line with toes, no adduction, abduction, and no flexion or hyperextension 3.🌪Lumbo-pelvic-hip complex (LPHC) checkpoint: pelvis is level at both superior iliac spines in same plane, no lumbar flexion or extension (curved or arched back) 4. 🔗Shoulders checkpoint: level and not elevated or rounded 5. 💆🏼‍♀️Head and Cervical Spine checkpoint: neutral position not tilted or rotated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠Test your knowledge - take a look at my profile pics here and tell me what you see! (Hint: there IS something off). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍⚕️Although this barely scratches the surface of muscle assessments 💪🏻 - I personally plan to dive deeper into the mechanics of the kinetic chains and how they impact a person both in the gym, and more importantly day to day activity to give the best advice/recommendations for strengthening possible to my friends and clients! #Iam1stphorm #1stphorm #lifelonglearning #trainwithnursenikki
@main_dane testing out our amazing protocol at the studio this afternoon! . . . Contact us now to secure your complimentary trial 💪🏼🙌🏻💦
If it doesn’t challenge you, it doesn’t change you ☝️ ———————————————————— I have been trying to incorporate different exercises on my leg days 🏋🏽‍♂️... Today I did uphill lunges and let me tell you 😅... Half way up the hill my legs were on 🔥🔥 ———————————————————— Definitely recommend this variation of lunges if you have access to an incline like a steep hill or mountain 🏃🏾‍♂️⛰ ———————————————————— What’s your favorite exercise to do on leg day? ⬇️⬇️⬇️
Throwback Türkeiurlaub. Foto ist ohne Filter oder irgendeiner Bearbeitung. Der Winter hat noch gar nicht angefangen und ich hab schon Lust auf den Sommer 😀. Wünsche euch allen noch einen tollen Start in die Woche, bleibt sportlich. - #memories #throwback #holiday #urlaub #couple #couplegoals #fitnesscouple #positivevibes #nofilter #couplelove #fitcouple #sea #fitness #fit #outside #getoutside #trainhard #healthylifestyle #healthy #muscle #nopainnogain #fitbody #bodytransformation #fitnessmodels #отдых #модель #фитнес #спортивнаяфигура #flex #fitnesslifestyle #
Training fertig für heute. Ich weiß nicht, zur Zeit bin ich einfach nur unglaublich gut motiviert, ich trainiere härter und besser. Wahrscheinlich liegt es an meiner neuen Playlist 😎. Von wo nimmt ihr eure Motivation?? - #nofilter #bulking #bulk #workoutdone #training #trainhard #motivation #motiviert #fitnessmotivation #fitfamgermany #fitfam #fitspo #fitness #fit #fitforlife #fitnessstudio #arms #physique #dreambig #noexcuses #bodypositivity #bodytransformation #personaltrainer #fitnesstrainer #зож #бодибилдинг #здоровыйобразжизни #gains #nopainnogain #naturalbodybuilding #
I hope you're all having a wonderful weekend 💓 I'm wearing jeans for the first time in months and it feels weird 😅 . . . Stayed the night in London after seeing Enrique Iglesias at the O2 yesterday. Such an amazing concert, he was so full of energy and put on a real show. I loved that everyone was up and dancing on their feet from the very first song. It was one giant party 💃🎉 . . . What plans have you made lovelies for this weekend?! . . .
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