#TrainHard

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The gym gives you confidence! When you keep it up and see the changes you will feel unstoppable, and eventually even start to stop caring about what others think about you..👍🏻 it takes time and learning, but it's possible. 👊🏻 Also the last 3 days have been pretty sunny and nice so obviously there's red Mosquito bites all over me.😅
Left pic: 2012 Right pic: 2018 2012 was when I first got a gym membership but I really didn’t know what I was doing in there 🤦‍♀️ I was on and off on this working out thing for years. Now 2018, I have been consistently weightlifting for the last 2 years and I am prepping for my very first women’s figure show👌I have always been a hard gainer, but building muscles was and is my goal. So, I am working on it. This is to say that anything is possible. If you want to achieve something and you put in the work— you will see results!!!😍😘 . . . . . #fit #fitspo #fitfam #fitness #fitnessmotivation #gym #progress #posing #strongnotskinny #muscle #girlswithmuscle #girlswholift #bootyfordays #bodybuilding #bodybuilder #gymjunkie #workout #exercise #trainhard #workoutmotivation #npc #npcfigure #progress #noexcuses #fitchick #fitnessjourney #gymgoals #gains #npcbikini #fitnessmodel #wcw
Go @vicx2309 losing 9 pounds in the last 3 weeks as part of our ladies group pt. Not only has she smashed it losing the weight but also increaded her strength and fitness greatly. Showing of with a 40kg back squat. Yes vicky! #teamprime #ladiesonly #grouppt #workout #primept #personaltrainer #personaltraining #pt #fatburn #healthy #health #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessaddict #motivation #fatloss #fattofit #rossendale #rawtenstall #workout #trainhard #traindirty #eatclean #cleanliving #leangains #primefit #weightloss #fitfam #fitnessmotivation #fitspiration
My official certificate finally came in the mail, feels so good to finally have it in my hands 😁❤️ Remember it’s never too late to go after anything you want in life. Doesn’t matter what age you are , go kick ass. 💪🏻👊🏻 I only have a few spots available for training left before I go on my vacation next month. Text, Email, Dm for inquiries. Let’s get confident and sexy 💪🏻 - - - - #workout #weighttraining #weights #workingout #sweat #gymtime #gymlife #girlswholift #getstrong #motivation #dedication #inspiration #fitness #fitnessaddict #fitlife #fitfam #cardio #trainhard #noexcuses #getfit #healthy #health #fitness #healthylife #fitnessmotivation #lifestyle #IAmCPT #personaltrainer
Every hard training brings you closer to be the best fighter you can be. Of course you want to win in a tournament, but the most important is to win against your laziness, yourself. Keep on fighting, keep on working to be a real Karateka! #osu #kyokushin #kyokushinkai #kyokushinkarate #kyokushinkaikan #iko1 #kumite #fullcontact #ichigeki #hizageri #hayabusafight #phantomathletics #trainhard #trainkyokushin #fullcontactfighter #fullcontactkarate #kickboxen #kickboxing #haan #hilden #solingen #mettmann #düsseldorf #erkrath #vohwinkel #wuppertal #karate #kampfsport
Posture, back, legs and amazing leggings💪🏻
There are countless ways to vary an exercise, take squats for instance, Google how many types of squat are there and you get 59,500,000 results. The point is if you want different/better results or just a change try hitting the same muscles groups with a different exercise. Here Ged is demonstrating our front loaded squat machine, this exercise could be done with an Olympic bar, a safety squat bar, dumbbells or kettle bells and they would all give a slightly different feel, Give it a try for the next few weeks and see how your workouts and results go. #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #effectivefitnesshessle #GetStrong #Workout #wednesdaywisdom #TrainHard #Gains #Strengthtraining #Physiquefreak #personaltraining #Fitness  #Bodybuilding #change #FitFluential  #fitnesswednesday #wednesdaymotivation #hull #hessle #Gym  #Movenourishbelieve #Squats
Just believe in yourself 💪🏻😇😊😎 ...... Professional Fitness trainer#Sport nutritionist#amateur bodybuilder#Jr .World2015@ #mumbai shree#Mumbai University2017 💪🏻🥇🏆Overall Title Champion++Mr.India All.Intern University 2017###eatclean 🍗🍎 #grow #lean #fitness #addiction #×>fitness###lifestyle #trainhard #motivation 😣💪 #determination @
✖️If it doesn’t challenge you, it won’t change you ✖️ Are you challenging yourself enough? Comment below👇🏼
@redbull give you wings but the mind gets you to the top 😉. @bentom1 is Sweating Out The Doubt on his way to the top in his Mind/Matter Racing Singlet @utaholympicpark - - - #mindovermatter #mindovermatterathlete #runningstairs #adventurerace #run #pushyourself #nevergiveup #stayfocused
Goals in the bench press, self lift offs ✔ 2x bodyweight bench consistently ✔ 365Lbs for 2 singles and I couldn't decide which one looked cleaner Commands by @jessicaaarosalieee on 1st .. @abiyababu @zonesmellingsalts @a7intl .. .. #neverstoptheprogress #PRorER #tzostrength #deathcrew #usapl #uspa #lifter #83kg #181 #powerlifter #powerlifting #bodybuilding #squat #bench #benching #benchpress #chestday #chestpress #deadlift #howmuchyabench #training #trainhard #liftheavy #fitness   #unicorn #archprincess
Great people, great training session 💪🏼💪🏼 heaps thanks @patrickjakobsson for having me, mate you’re and absolute legend! 👍🏼💪🏼👊🏼💥 #crossfit #crossfithalmstad #training #workout #gym #circuittraining #trainhard #trainhardorgohome #halmstad #sweden #scandinavia #vikings 🇸🇪
I’ve been super MIA due to school starting and my busy schedule but I’ve still been making time to squeeze the gym in at least 4 times per week and meal prepping on either Sunday or Monday. I also haven’t made a food post in a while so I figured I would share with you guys a few things about me and my feelings/ the positives to meal prepping 🥗🥘🍲🍛 1️⃣ SAVING MONEY : 1 thing I’ve realized since I’ve started meal prepping for my weeks is how much money I have been saving during the week by prepping my meals. Before I prepped, I found myself spending roughly $30 per day on coffee, breakfast, lunch & dinner. By going grocery shopping (with a budget in mind & a list of what you plan on making), you minimize your chances of going to pick something up and spending anywhere between 5-10$ on just 1 meal. It’s also nearly impossible to each healthy for cheap. Especially depending on your location and where you work/live/go to school. All together, I usually spend roughly $30-$50 on groceries for the week. 2️⃣ HEALTHIER EATING HABITS : once you get yourself on a healthy path, it’s harder for your body to go back to eating “unhealthy” again. Also, when you prep your food, you know exactly what ingredients are going into it and you’re able to incorporate healthier fats, carbs, etc. You are also more inclined to eating it if it’s already prepared versus having to cook every single day for every single meal. 3️⃣ ITS ENJOYABLE : after you have started to introduce yourself to different foods, spices, and marinades, you realize how yummy these healthy meals can be. I also find that it’s nice/fun to get your mind off things, go to the grocery store, and take about an hour or 2 to cook and prepare your meals for the week. And once you find a prep that you love, you look forward to making it again. • • • I am always open to giving out meal prep ideas and/or how I enjoy preparing my meals. So feel free to shoot me over a DM with any questions and I would be happy to answer! This week’s prep ⬇️ ✨Turkey meatballs ✨Sweet potato (sub for) Jasmine rice ✨Peppers and onions (sub for) spinach
EYB DUAL CUP AVAILABLE ON OUR WEBSITE!!! STAY AHEAD OF THE GAINZ!!! ORDER YOURS TODAY AT envyyourbody.com #sport #duocup #man #woman #gainz #gainzworld #fitness #bodybuilders #protein #goals #fit #duo #follow #share #nba #nfl #leagueoflegends #igpic #igphoto #envyyourbodyinc #trainhard #work #clockedin #igpic
#happywednesdaymorning ... follow us for daily dose of inspiration 🙏🏽
I will never lose my passion for bodybuilding and training! Who’s with me!? Today marks 2 weeks back in the gym goin 💯 after a 5 week “Break”
Push them to their limits, that is what we do @pallasgym
Very often the way we treat others is the way we look at the world. It’s a reflection of how we feel about life, in general – especially as it relates to us.  Someone who is never content or happy with life – the one who thinks nothing is ever good enough – is often the one who treats others the worst.  Their discontentment with life makes them discontent with just about everyone in it. Like most things in life, the choice is ours. We can improve the way we treat others by improving our outlook on life or we can become so toxic and negative that small children run away from us. Spread kindness. Spread happiness. There’s enough toxicity and negativity out there and the world doesn’t need any more of it. How you treat people tells all. Integrity is everything ! #TreatOthersHowYouWouldLikeToBeTreated #Kindness #HaveIntegrity
Het werd een beetje een dingetje.. ik weet ook wel dat het getal op de weegschaal lang niet alles zegt maar het lukte me afgelopen week maar niet onder de 60 kilo te komen! Vandaag was het dan zover! Het is een beetje een mijlpaal.. dit was ooit mijn streef gewicht.. daar kijk ik nu toch anders tegen aan.. Wat is jou doel?
My sparring partner for the day, from the Philippine Navy Boxing Team, Sir Jacob. Salamat po sa pag- alalay 😂 and sa tips! 💪🏼 #boxing #sparring #boxinggirl #girlboxer #philippinenavy #trainhard
Control the weight and feel how the blood flows into your muscle to get the maximum pump and effect !
The only thing that‘s stronger than your body, is your mind. Sometimes all you need is to clear your mind and not to think about the risks or the consequences. If your mind is right und you have a vision, your body will follow to turn it into reality !
Stay hungry, stay focused and stay savage. Never stop believing in youself, if you do, you‘ll loose and your vision won‘t turn into reality ! Congratulations to the new champ @flexatronrhoden 💪🏼🙌🏼
Life will always lay you stones in you way. It‘s your decision to find a solution to put the stone away or turn around and quit !
O nosso corpo é nosso maior patrimônio,quando decidimos contruir uma saúde sólida os gastos se tornam investimentos! Adquiri hábitos de vida saudáveis que incluiram a prática de exercicios fisicos e uma dieta balanceada ,nunca fiz o uso de anabolizantes,álcool, fumo ou qualquer tipo de droga!Escolhi uma qualidade de vida para melhorar meu presente e garantir que meu futuro seja melhor tanto para mim quanto para minha família! Ótima tarde a todos #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
Mi primer gran peso muerto 💪 Noviembre, 2017
A la cargaaaaaaaa!!! Ya extrañaba la barra y eso que sólo pasé el fin de semana sin entrenar 🤔
La fuerza es la cualidad física de la cual dependen todas las demás.
Entrenar cansa... casi tanto como no hacerlo 💪 PREGUNTA: ¿Qué cansa más, cargar una losa o cargar con un cuerpo que es una losa?
Tengan un excelente Martes!! 💪
Jueves de Hip Thrust!!! A darle a esas patas flacas 😂
Cuánto trabajo me ha costado este simple movimiento, aún no lo domino pero no hay día que pase sin que quiera ponerme debajo de una barra y forzar mi fuerza y flexibilidad al máximo Ayer se supone que era "domingo de descanso" 😂 jajaja no pude resistirlo 🏋
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