#TrainHardFightEasy

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Only a couple mediums left! #yokkaofightteam
19-01-18🔥 jullie weten wat er gaat gebeuren!🇩🇴🔥. #platanopawer 🇩🇴 #dominicanrepublic #TheWonderboy 🇩🇴 @crossfitpapendrecht @forza_fighting_gear #kickboxing #trainhardfighteasy
Why the hood, beanie, and sweatpants when you do cardio? I fought my ass off to make a comeback and for cardio when that heat rises, when I want to strip off that hoodie and be cooler when I run or whatever cardio I’m doing that means I’m working my self discipline to be better to know that I can overcome obstacles! 2k row 9:50, 5minutes of running 3%grade for 1min intervals /30seconds rest, 2min walk, 5 min 30/30 intervals at 12:30 pace 2% grade, then 2 15# kb’s squats supersets 2 30 # squat thrust deadlifts 10 reps each at the end for two sets. #hardestworkerintheroom #trainhardorgohome #trainhardfighteasy #hardcorecreatine
Humans of Warrior Fitness • Shahirah • Saya mula mengikuti Warrior pada 11/7/18. Dalam tempoh 2 tahun, melahirkan dan menyusukan anak pertama, berat badan bertambah sebanyak 28 kg!! Selepas beberapa minggu menjalani latihan, saya rasakan bahawa program ini amatlah berlainan kerana ianya "outdoor training". Tambahan pula, walaupun terdiri dari pelbagai bangsa dan agama, mereka sangat sporting & supportive, coach pun sangat berpengalaman serta awesome. Malah setiap workout yang diberi berlainan & sangat enjoy. Setiap minggu, saya akan pasti menghadirkan diri sebanyak 3 kali sesi, secara konsisten. Di awal penyertaan, saya rasa sangat tidak yakin pada diri sendiri. Saya terlalu gemuk dan ianya amat sukar dan sangat mustahil dilakukan kerana setiap pergerakan adalah sangat terhad. Tetapi saya nekad untuk meneruskannya dan sentiasa mengingatkan diri bahawa "Tidak ada benda yang mudah, bila susah...dan Tidak ada benda yang susah, bila mudah". Maksudnya, bila kita mengerjakan sesuatu latihan yang sukar dan bukan ditahap kemampuan kita, kita perlu sabar. Terima semua cabaran yang diberi walaupun lambat dari rakan-rakan yang lain, kita perlu teruskan usaha dengan lebih gigih serta bersungguh-sungguh. Walaupun latihan yang diberikan itu kita tidak suka, tetapi cabarlah diri agar kita dapat menyelesaikannya... dan bila usaha itu dipertingkatkan hari demi hari, kejayaan itu pasti milik kita dan perkataan susah, sudah tidak akan wujud dan bukan menjadi penghalang untuk kita kerana, ianya sudah menjadi kebiasaan. Semua benda tidak akan menjadi susah jika kita rajin berusaha. Dan secara tidak langsung, saya berjaya menurunkan berat badan sebanyak 16 kg dalam tempoh 5 bulan penyertaan. Tidak pernah terlintas untuk berhenti dari program ini, malah, azam tahun 2019, adalah untuk meningkatkan lagi kehadiran dari 3 sesi kepada 5 sesi seminggu dan ingin menurunkan lagi berat badan sebanyak 15 kg dan keep fit as before. Target 2019 adalah ingin menyertai SPARTAN RACE, Mac ini buat pertama kali. Sangat gementar, dalam masa yang sama, sangat teruja. Oleh itu, saya perlu mempertingkatkan lagi persiapan saya sebelum menyertai acara tersebut. "Train Hard, Fight Easy"!
Fighting again in April so i am rising money for Cancer Research which is a great cause!!! I am 45 this week and training is hard this is a young mans sport but I am giving 100% https://www.justgiving.com/fundraising/bryan-townson1 @p42ker @patisseriebyns @keylinkltd @tasteoftheinn @chocolateshells1 @philgreen13 @chrisprice1234594 @juleschoc @omgfitness69 @owen69 @jakeball_98 @adamplatt also be selling tickets again it be a great event!!! #mma #cancerresearchuk #passion #trainhardfighteasy
Every time I leave the house it looks like I’m going on a trip. I have too much stuff going on al say so I have to be prepared for it all because i hardly ever get to come back home to change or pick up anything. - - #bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #grappling #gi #bjjgirls #bjj4life #bjj4ever #jiujitsu4life #jiujitsulife #brazilianjj #jiujitsugirls #bjjforlife #bjjfamily #mma #bjjstyle #bjjmemes #ufc #bjjgirlproblems #shejitsu #trainhardfighteasy #girljitsutalk #supportwomensbjj
114kg this was taken on the 1st January after a dirty big bulk! Put on a lot of muscle mass but I’m going to shred down to 93kg!!!!! Basically 18stone to 14.7stone! Leaving muscle blood skin an bone only lol 😝 posting this pic to track progress! 108kg already!! #boxing #fighting #bulk #cut #bulkingseason #bulkcut #cuttingseasonbegins #shredder #skinlikepaper #lightweightbaby #morningmotivation #morningcardio #fastedcardio #trainhardfighteasy #rideordie #bodymodifications 😂 #fitness #healthyfood #boxing #mma #kickboxing #violence
The itch to do what i do best is always there 🥊 no matter what but i am looking forward to new goals now and am focused. No harm in looking back tho hey😁. #boxing #welsh #finals #fighter #fit #fitnessmotivation #boxing #musclefit #motivate #welshchampion #x2 #trainhardfighteasy
Solid rounds of sparring @nabcboxing for @quincy11k @callum.terry @kian.woulfe @harleyr1606 @prince.alhosni.fitness from the proper gents @corbyolympic1 Great to work and learn with likeminded fools that also enjoy punching each other in the face (and body @zahran_alhosni - you got in at the deepend today mate and should be very proud). Thanks to @craigbrewin for a reality check and boxing lesson (and you @robkelly6125 - almost but not grumpy boxing Mr Miyagj) hardworkdedication #alldaybaby #humble #boxing #sparring #learning #ironsharpensiron #graft #boxingtraining #everlastboxing #kronkboxing @kronkclothing @everlast #rivalboxinggear @rivalboxinggear #makethemmissmakethempay #trainhardfighteasy
Evening muay Thai pt, worked on work drills and 20 20 still finished with some combinations in the pads @multifitsalford #muaythai #muaythaiuk #lovelife #healthyliving #healthylifestyle #trainhardfighteasy #bodykicks #footwork #drills #gymlife 💪 #gymmotivation #getripped
Working that barricade, if it ain’t raining we’re ain’t training. But not today, today is hot chocolate and whiskey kinda day. #tbt #veteran #gunsofinstagram #veterans #veterans #igmilitia #thinblueline #2ndamendment #pewpew #pewpewlife #shootingrange #trainhardfighteasy
19-01-18🔥 jullie weten wat er gaat gebeuren!🇩🇴🔥. #platanopawer 🇩🇴 #dominicanrepublic #TheWonderboy 🇩🇴 @crossfitpapendrecht @forza_fighting_gear #kickboxing #trainhardfighteasy
89,0 kg.. #TeamRossing
Knees for Days! @tingtourvanmuaythai . . ------------------------------------------------------------ Get the Coolest Muay Thai Gear on the Market ⭐ Visit @streetfight_thailand 🇹🇭 ⭐ ___________________________________ #siamboxing #muaythai #sparring #trainhardfighteasy #มวยไทย #muaythailife #muaythailifestyle #thaiboxing #boxinghype #muaythaifighter #payakaroon
It takes a crazy to appreciate a crazy :)
Drop the shoe 😉🎤 Startade dagen med en svettigt crossfit wod och avslutar den med ett tungt ben pass. En riktigt bra träningsdag!💪🏼
Back to even the score after a super close war the first time round 👊 Hit me up for tickets cheers #boxing #thunderdome #rematch #war #pumped #trainhardfighteasy #letsdothis
So grateful for another effortless selection process at the DutchK9Centre. These four legged machines are going to bring the fight to our poaching adversaries in a new part of Africa! #GNP #GermanShepherd #Malinois #GSP #WildlifeProtectors #InvictusK9 #Teamwork #TrackerDogs #DangerClose #Africa #LoveYourJob #WorkHardPlayHard #Security #TrainHardFightEasy #Training #Realism #LawEnforcement #K9 #K9Training #DogTraining #PoacherHunters #TDIA #PracticeWhatYouPreach #WorkingDogMagazine #weratedogs #WeWillHuntYou 🇿🇼 🇿🇲 🇰🇪 🇳🇦 🇨🇩 🇿🇦 🇧🇼 🇺🇸 🇬🇧
Time to get ready for war.. 👊🏽💥 ————————————————— Fight news coming tomorrow!!! ————————————————— #StrapSeason #No1 #TeamReidy #LethalLucien #TeamBooth #proboxer #trainhardfighteasy #boxingnews #BTSport
Peu importe l'endroit, confort ou pas... On reste focus ! SINON PAS DE HIGH LEVEL 👊👌💣 103 KGS À BOUGER COMME UNE PLUME 💯 '"si tu arrives à lever la jambe après 45mns de training à fond, c'est que reposer... Elle va décapiter"😱 ***************************** #hardwork #hardtraining #hardcore #highlevel #highkick #blackbelt #kicks #comfort #inside #focus #martialartist #martialarts #silatultimesyl #silatindonesia #penchaksilat #selfdefense #amazing #amazingvideo #traindirty #trainhardfighteasy #motivation #nevergiveup #trainhardandsmile #everyday #routines #fitnessaddict #instalife
Collaroy pool before sunrise #madaussies #morningswim #nsw #sydney 🇦🇺 #sydney #dedication #trainhardfighteasy #🥊
Fighters in training... 💪🏻💪🏻💪🏻
War! 💪👊 . Petchsongpark vs @michaelsavvas . @rajadamnern_stadium ------------------------------------------------------------ Get the Coolest Muay Thai Gear on the Market ⭐ Visit @streetfight_thailand 🇹🇭 ⭐ ___________________________________ #siamboxing #muaythai #sparring #trainhardfighteasy #มวยไทย #muaythailife #muaythailifestyle #thaiboxing #boxinghype #muaythaifighter #muaythaifight #muaythailovers #padwork #muaythaifight #rajadamnern #ch3thailand
Karate is for life. If you want a black belt you can buy one. If you want to earn it you learn it and then you will love it . . . . . #blackbelt #whitebelt #karate #martialarts #tradition #traditionalkarate #trainhardfighteasy #lifestyle #forever #life #karateforkids
Trying out a new punch combo at #paragongymshoreditch with the mighty @georgemlamb. Gonna try and bring this boy out of retirement and get him ready for his brown belt. Always a fun hour spent with Lamby ;o) #padwork #boxing #instagram #kickboxing #gymworkout #silanceofthelambs . #trainhardfighteasy
How do you teach trainees to assemble a stretcher quickly and correctly in the dark? Simples. Make them learn to do it blindfolded first 🥳 . . . . . . #trainhardfighteasy #training #stretcher #bellstretcher #dartmoornationalpark #dartmoor #searchandrescue #emergencyservices #mountainrescue #mrew #devon #swisbest #southwest #outdoorlife #charity
Yokkao “Skullz” and “Ronin” shorts still available in limited amounts and sizes
Vi vill att alla kollar in @umeamuaythai 🙏🏼 Det är en ny Thaiboxningsklubb! 💫 Dom har allt från kampsportslek för ninjor från 6 år ✨ Till motionärer och elitgrupp 🔥 Det är världens härligaste stämning och alla är välkomna! ⭐️ Dom håller till på Umeå Energi Arena ( Gammlia ) och har löpande intag året om! Så om ni är sugen på en ny träningsform eller har sysslat med kampsport förut så kom och prova redan ikväll! 👊🏼 Avancerade 17:30 och nybörjare 19:00 🔥 Följ dem på IG och Fb @umeamuaythai för mer info 👍🏼 Bli del av en underbar klubb med förutsättning att möta alla nivåer! Gratis att prova! Utmana dig själv och dina vänner, ta med barnen ( lördagar ) och ha roligt med @umeamuaythai 🙏🏼✨👊🏼 #umeåenergiarena #umeåmuaythai #träningsglädje #gemenskap #kampsportslek #trainhardfighteasy #umeamuaythai #föralla #utmanadigsjälv #2019 🔥 Alla är varmt välkomna! 🙏🏼
Great sparring last night old school with new school some great skills #boxing #Matt #Dwayne #Chris #Harry #bigdogs #sparring #family #trainhardfighteasy #posteditatlast #tobusytopostallthetime ##😂 #🥊#🐾 #🤪
The night grinds 🔥Ft. The Big Bro @rampage_rodulfomma & the tiny bro @joashwalkinsmma Train Hard , Fight Easy ! . ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤|¤¤¤ #sweat  #boxer  #fightingfit  #progress  #healthy  #fightlife  #combat  #trainhard  #strong  #warriors  #fitness  #mma  #orthodox  #alpha  #fighter  #boxing  #trainhardfighteasy  #coach  #growth  #athlete  #instructor  #focus #dedication #trainingcamp #heavyweight #rasta
When training starts getting serious again, and you’re flying fences nearly as big as you..... Lichotas Optimism upping his game now there’s only 2months until our competition season starts.... #lovemyhomebreds #lichotasoptimism #eventhorse #horseofalifetime #clairemoretoneventing #wintertraining #eventing #showjumping #trainhardfighteasy #flyinghigh #horsesofinstagram
Today I shall mostly be modelling the @immediateactionfitness lid, repels gym numpties whom wanna train you cos I’m a little middle aged not got a six pack and it’s January🙄 No thanks fellas, and don’t interrupt my visit to the Pain Cave, I sit in an empty studio for a reason. Back on the fields for tomorrow’s helping of phys.. @weightedfitness @pyramid_performance_coaching @sealfit #indoorcycling #phys #paincave #paintrain #ptsdtherapy #mysanctuary #dontpokethebear #police #ptsd #trainhardfighteasy
Good pad session in with the main man @kieran_farrell_bem before work 🥊🥊 Ended up being a 121 so cant complain 😂 #kombatclayton #riskvsreward #boxing #trainhardfighteasy
Stay Strong, Stay Focused Work Hard & The Results Will Come #motivationthursday #englandfusiliers #fusiliersboxing #fusiliers #trainhardfighteasy #englandfusiliers
The Borehamwood senior class top class students!!!! U.K. leading martial arts www.ishinryu.com #ishinryujujitsu #ishinryu #martialarts #seniorclass #2019 #trainhardfighteasy 👊 #trainhardfighteasy #nevergiveup #teamwork #family #jujitsu #jiujitsu
Check out my latest promo video as created by @dj_smiley_1 🥊 for my next upcoming fight! Watch the clips to understand my story 🖤 ⏰ 9th March 📍Walsall Town Hall 💰£35 or £65 tickets available! Message me QuickTime.. Courtesy of @smileyshots1 Music: Future - Last Breath #teambavvo #boxersofinstagram #boxingpromo #video #photography #photoshoot #boxer #boxing #pro #proboxer #walsall #prideofthemidlands #getatme #love #hardwork #dedication #trainhardfighteasy #fit #fitfam #fitnessmotivation #womenboxing #training #gym #underarmour #adidas #ringside #fff
Het enige wat ik kan zeggen....I love it! Elke sporter op de mat maakt mij blij en geeft mij energie, 7 dagen per week. Jullie zijn toppers! #sportschoolchongyung #cardiokickboksen #dameskickboksen #muaythaifighter #muaythai #fightgirl #strengthandconditioning #kickboxing #kickboksen #trainhardfighteasy #drunen #personaltraining #hapkido #hapkidokids
ดูไว้ .
What a year!! well 15 months! 🥇🥇🥇🥇 🥈🥈🥈 Started off a bit rusty at first kept going then turned it around winning 9 out of my last 10 fights and with 7 of them by submission!! Making it 10 wins by submission.. 7 competitions and I made it to the final in every competition.... Getting ready for next year more to come 🤙🏻👊🏻🔥🔥🔥 #nasalganga #rganorthampton #jiujitsu #grappling #bjj #bjjlifestyle #ibjjf #mma #stayfocused #bjjgi #gold #keepitmoving #trainhardfighteasy #brazilianjiujitsu #champion #focus #grappler #jiujtsu #sport #amazing #fitness #mma #oss #jiu #jiujitsu_style #submission #bjjstyle #beach #live
just competed at the (ADCC BRITISH OPEN) first comp as a blue belt I got sliver 🥈... i won my first fight by submission and made it to the final, I lossed on points where both of our points were the same but I had fails so I lost, no biggie back to the drawing board for the next one 😉🤙🏻👊🏻 👌🏻 . . . . . #submission #submissiongrappling #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #fight #bjjlife #jiujitsu_style #grappling #grappler #trainhard #trainhardfighteasy #bjjforlife #bjjtechnique #rganorthampton
JUST GOT MY BLUE BELT 💙🤙🏻 I’m so happy its round my waist, thank you to Nas and everyone at nas alganga’s RGA Northampton, can’t wait for training Monday with the the blue round my waist.. . #thebluebrothers #representing ahaha . ... ...............................................................................#nasalgangateam #rganorthampton #nasalganga ... ... #trainhardfighteasy #bjjlifestyle #bjj #bjjgirls #hardworkpaysoffs #moretocome #brazilianjiujitsu #food #fighting #fighter #jiujitsu #jiujitsulife #jiujitsu_style #letsgochamp #graciejiujitsu #bjjnogi #grappling #grappler #life #bjjmotivation #bjj4life #bluebelt
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