407,098 posts

Helpful to someone you know? Tag them below👇⠀ •⠀ Life loves to throw a curve ball sometimes.⠀ -⠀ But listen to this...⠀ -⠀ You can respond to anything.⠀ -⠀ I remember there have been countless times when I’ve thought life was going a certain way...⠀ -⠀ I’d build up expectations of how things should be.⠀ -⠀ Scripting an entire movie in my head about what was around the corner.⠀ -⠀ Perhaps I’d even rehearse it a little...⠀ -⠀ Then reality would hit me with the hot throbbing truth.⠀ -⠀ Things would suddenly switch up or randomly be the complete opposite of how I had assumed it to be.⠀ -⠀ Looking back on my journey, at first, I resisted it like a madman.⠀ -⠀ Trying my best to untie the net and get back to the path that I fabricated in my imagination.⠀ -⠀ As soon as we resist, we suffer.⠀ -⠀ The breakthrough came when I decided to say ’fuck the script I’m doing me.’⠀ -⠀ Although scary, I found that its possible freestyle in the abyss of uncertainty.⠀ -⠀ Relax and recognise your power.⠀ -⠀ You’ve got everything you need inside of you.⠀ -⠀ It's all there waiting to be wielded like a mighty sunkissed sword.⠀ -⠀ Life doesn't stick to the script, but don’t worry, you are perfectly capable of improvising.⠀ •⠀ Take the 3-day challenge & discover how a socially anxious individual went from self-loathing to self-loving, without affirmations or other pop-psychology shenanigans...⠀ Hint: It’s not using pills.⠀ I’ll give you the truth.⠀ Find out more 👉 @passion.installation ⠀ •⠀ Photo Credit: @nicobhlr via @unsplash ⠀ •⠀ Like & comment if you agree.⠀ 🧡 I love your voice.⠀ •⠀ Elevate yourself.⠀ Follow 👉 @passion.installation
Truth bomb ✔ who is gonna help you push.. #truthbomb #tuesdayvibes
You know sometimes when you ready something and it slams you in #thefeels well this little #truthbomb did that to me ths morning. Sometimes just loving yourself is all you need. Beautiful poem by Holly Holden. #doyou #beyou #loveyou
A night well spent at the Impactful People Holiday Social at @sheratonportland 🎄I’ve made 99% of my friends and opportunities in Portland by networking. Feeling grateful tonight as I look about a large room full of quality business people I call friends. Life is beautiful. #lawofattraction
We’re done with fronting and the days of fake it til you make it. As you’re building your personal brand, make sure it adds value to the lives of others 😘
Tuesday #truthbomb 🤣🤣 I’m too cute cute for cardio When I’m not teaching, and creating events, I’m designing fun shirts 😍 In great news - There’s still time to buy for the perfect Xmas gift for you or a loved one. Blokes and ladies shirts available in a range of colours with a range of awesome sayings 😉 Tranquilskies tribe is only growing bigger and you can now join the tribe with movement and fashionable threads 😂 You can shop through my website https://www.tranquilskies.com/index.php/product/looking-for-some-snazzy-new-tops/
"Lets us be grateful for the people who make us happy, they are the charming gardeners who make our souls blossom" - Marcel Proust Cheers to all of you lovely people out there in insta-land...thanks for hanging out here with me at Smile Chickie. For the smiles, the snort laughs, and for always reminding me of what's really important. Love your work #secretsuperheroes xxx . . . . . #smilechickie #unstoppable #unstoppable2018 #believeinyourselfdammit #stuffthatmakesmesmile #wisewords #believeinyourself #youvegotthis #icaniwilliam #youcan #yesican #timeisnow #livelifenow #courageous #goforit #dailyinspiration #motto #lifequote #goodquote #wisdom #truthbomb #bravewomen
#truthbomb and I feel like moms struggle greatly with this. I’ve always heard you can’t pour from an empty cup. I spent the first 3 years of motherhood life trying to do exactly that. I was trying to pour from a cup that hadn’t had water in it for years. You have to take care of you to take care of the tiny humans who depend on you! #momlife #someoneiswatching #raisingtinyhumans #parentlife #mombod
・・・ It's simple, you either run your life or it runs you! 🙌 Are you guilty of saying you want change and when you're offered a helping hand, you say 'I'll start tomorrow'? - If this is you, sorry but you know you're full of shit right? If something is truly important to you, you'll be begging to start right now. If it's not, then you won't. Simple. - It's Tuesday - the perfect time to reflect on if your behaviours move you towards or away from what claim to want. - Do you say you want one thing but your actions suggest another? If so you're seriously at risk of waking up 10 years from now and finding your life is so mediocre it hurts. - If you don't put in the work, you don't get the results. - - - - - - - - - - - #lifethoughts #positivethoughts #truthbomb #theambitionplan #fempire #lifegoals #womeninspiringwomen #dreamlife #livewithpurpose #wordstoliveby #theuniversehasyourback #femaleentrepreneur #shemeansbusiness #femalefounders #careeradvice #careerclarity #careercoach #careercoaching #changeyourthoughts #inspiringwomen #liveboldly #girltalk #femaleempowerment #femalementors #liveconfidently #empoweringquotes #mentorship #womanpower #girlpreneur
You are the light. ✌🏼✨🧬
💃Woohoo 80K members in just 10 months!!! Thank you so much for being part of my crazy journey called LIFE. I've so much planned out for 2019 and I hope you'll come play with me.⠀ ⠀ 🍹There's The Woman of Influence Bali Retreat, Mentoring, US Tour in June and UK Tour at the end of the year.⠀ ⠀ 🎉You've inspired me to dream a bigger dream. You've laughed with me.... cried with me and most of all because of your presense, you've helped raised the vibrations on Instagram. And throughout all time space reality. Don't you ever dare give up on yourself or your dreams.⠀ ⠀ 🎈2019 is going to be an amazing year. Fasten your seatbelts and enjoy the unfolding. Love you all so much.⠀ ⠀ ❤ @iamelyseanne
Poor excuse for a meal in terms of balance and portion, but full marks in the flavor department. Steamed green beans with a @quornusa spicy meatless patty 😋😋😋 . . In the mental health department I am glad to report that I am experiencing a dramatic shift in a positive direction. I have finally found a suitable pharmacological ally in my battle against depression — Prozac, ladies and gentlemen. The oldest drug out there, but somehow probably the 8th that I’ve tried. Regardless, I hope that this will be the key that unlocks the door to the rest of my life. I have lived in the grips of depression for so long now that I had forgotten what it feels like to experience certainty, balance, joy, strength, motivation, clarity, excitement, curiosity, and most importantly, PEACE. I hope that my depression will stay in the rear view mirror from now on so I can start living again. Now I need to address my eating disorder and associated poor self esteem 🙏🏻 . . . #eatingdisorderrecovery #ed #health #vegan #veganism #healthjourney #vegansofinstagram #eatingdisorderawareness #nutrition #mentalhealth #mentalhealthawareness #depression #anxiety #selflove #learningprocess #whatveganseat #truthbomb #health #nutrition #healingfoods #plantbased #poweredbyplants #plantpower #science #healthscience #anorexianervosarecovery #anorexia #babysteps #edtreatment
I'm an apostrophe, I'm just a symbol to remind you that there's more to see. I'm just a product of the system, a catastrophe And yet a masterpiece. . . . . . . #truthbomb #truthseeker #truthbetold 💯 #struggler #thesinner #sinnersprayer #fighter #systemofadown #wakeup #souljourney #photooftheday #travelphotography #passionpassport #seekmoments #forces #warriors #followhim #phoneclick #redminote5pro #mobilephotography
#Repost @inthenameofsilence (@get_repost ) ・・・ ✨Healing from your past experiences is a Spiritual process. ✨When we try to move on without caring for those wounds, life becomes a painful defensive experience, full of the sense of injustice and social-emotional boundaries. . ✨Explore your wounds, let them be open again, listen to what they have to say. . ✨Nobody outside will know your #truth better than you. . ✨Healing requieres self-love, self-acceptance and surrender..... and always comes from within 🥰 . . ✨Español en los stories 👆🏻✨ . . #inthenameofsilence #autoconocimiento #yourguidewithin #intuition #intuicion #yogabarcelona #crecimiento #espacioprotegido #truthbomb #mindfulnessmeditation #meditationtime #coachenespañol #meditacion #meditar #poderinterior #sabiduria #optimismo #shadowwork #consciencia #mindfulmonday #propositodevida #verdad #mujerempoderada #piensoenpositivo #silencio #silence #transformacion #despertar
You are the expert in YOUR life. It truly is that simple. #doyou Tag someone who needs to hear this today’ 👇
🙈🙈🙈 I don't want to be the bearer of bad news... but "too busy" when it comes to your health, if you are really honest with yourself... Is not really true is it? It's a little, dirty white lie you tell yourself 🙊 The truth might be, it's not a priority. Or, you aren't ready yet. You might be scared. Too lazy. Too confused. Don't want to face it even 🤷‍♀️ And that's ok. All of those are a reality for somebody. But be honest with yourself. The sooner you face YOUR reality. The sooner you will reach your deep down desires of health. Because the truth is, most women (not all) aren't too busy, and most women (not all) don't feel confident in their skin. Most women (not all) don't self love, have high self esteem, and very few women deeply love and respect their bodies. Few are truly happy with their bodies. ...Which leads me to believe that you want to change, you just need to find your time and face your truth. And when you do, come at me! Because I have the ultimate program to shift you! 💃💃💃 . . . . . . . #empoweredgoddess1 :1 #changeyourlife #toobusy #truthbomb #behonest #selfesteem #bodylove #loveyourselfenough #confident #loveyourskin #gethealthy #healthyeatinghabits #healthybodyhealthymind
Strength! Power! Grit! 🔴⚪️⚫️🔴⚪️⚫️🔴 Things I have found within myself since I started working out! ▫️▪️▫️▪️▫️▫️▫️▪️▫️▪️ Growing up I was definitely not the athletic one in my family nor amongst my friends. My sister always made fun of the way I ran (like any good big sister would 😜). So, if you think I just grew up playing sports and killing it out there, that wasn’t me. 😉 🔴▫️⚫️▫️🔴▫️⚫️▫️🔴▫️⚫️ When I started working out it was to lose weight after my son was born and let me tell you....it was HARD! It sucked! I bitched about it! I thought I was dying! And that was less than a minute into a run with my sister! 😳 But she pushed me and I had a desire and a goal. Eventually I pushed myself. I knew I could do more, go farther. I knew I could lift heavier, so more reps. I started believing in myself, my abilities. ❤️🧡💛💚💙💜 You may read this and think, man she’s cheesy. This is the same shit all cray workout people say. Maybe it is! But maybe because there IS something to this whole workout and exercise craze you keep hearing about!🤔 Maybe it because I didn’t just gain physical strength and power. I gained confidence and now I tend to have the crazy idea that I can do damn near anything! Why? Because so far, I have done every thing I have set out to do. It may not be the best, the fastest, or exactly how I envisioned but I have yet to quit! I believe in me. Yes, all because I started doing this thing called exercise!! It’s the best magic pill out there! ⚪️🔵⚪️🔵⚪️🔵⚪️🔵 So, I will ask you every day if you are ready to join me. If I can help anyone believe in themselves and find their strength like I have, why wouldn’t I?!? So I ask you, are you ready? Message me!! . . . . . . #strengthandpower #busymomlife #betheexample #believeinyourself #boymomsrock #almost40 #mindandbody #transformyourlife #liveyourbestlifenow #beyourbestself #boymomx3 #truthbomb #gainingconfidence #adhdlife #momswithdepression
What can you step into today, that you have been avoiding to speak around? What kind of story are you writing?
It's no one else's job to make you happy. 👊💥🎤💣 #word #boom #micdrop #truthbomb #inspirationalquotes #takeaction
Lately, my body has thrown me into the gauntlet. It’s as if she knows I’m ready to confront another layer of myself, and she’s serving up a doozy. . Last night, I felt a sudden rush of fear & panic. As the water plummeted down on me in the shower, I took the reigns. . Instead of trying to push the panic away, bring in faux positive self-talk in an attempt to override the fear, or succumb to the narrative that my body can’t handle the sensations; I welcomed it all. I let it flood my veins & swirl around my organs, I let the tears come & hopelessness permeate my cells. Supporting the intensity with breath and continual reminders that I was safe in this experience, my ego intervened with a classic favourite. “I am broken and unworthy”, read the billboard in my mind. . It landed like a lead balloon. But, it didn’t resonate as truth. It felt old, like the ghost of a disempowered past. I chose to stay with this un-truth until I heard my heart whisper, “I’m overwhelmed. It’s too hard”. Ah, now we’re getting somewhere. . I stayed with my heart & dug underneath. “I can’t possibly be loveable now” she whispered. It felt tender & real, but still not true. I took my breath & awareness down into my womb. Her words rose up from my base, not as a statement but a question. Her gentle inquiry offering more to me than any one-dimensional cultural script or self-limiting belief ever could. . “How can I love you more?” my body asked my soul. . This. The only question that matters when fixed notions of our human-ness are challenged. Not, how can I fix it, who is to blame, what is wrong with me or another. How can I love you more? That is the path to self-healing. . Because whatever arises, you’ll be lead to where you must go. The support, treatment, lifestyle changes, relationship growth; the journey itself. . Feminine Embodiment is a way of being in deep, loving relationship to our body. Where loving all of us & every situation we find ourselves in enables us to find depth & meaning in this crazy life. . If you’re ready to go there, let’s do this. Gift yourself radical self-love for Xmas & book a free call with me today. Give your body the love she needs. Link in profile 💜
Life can’t get any better right now! #blessed #iwon #truthbomb #lawyermyass #myheartisfull
#TruthBomb 💯
“Be silly. Be fun. Be weird. Be whatever, because life is way too short to be anything but happy.” And I’ll add... be humble! 😉 . . You know, I thought I was fit.. and then I did my very first workout with this step! 😂 With two toddlers, two dogs, a school ager, a silly hubby, humbling yourself with coordination moves, & a living room filled with toys this workout was the furthest from perfection. But that’s what made it perfect! 🧡😍 PEEP my stories for the vid! 😉 . . Even though it wasn’t how we envisioned doing the first one, I don’t think we could have laughed anymore. . . Let go of this false idea of perfection. Let it go, because the expectation of this ‘perfect workout, time, situation, or circumstance.’ is literally weighing you down. The time you spent wasting all that energy on overthinking, you could finish this 20 minute workout. #truthbomb . . I say that with the upmost love in my heart. I want you to chase after your goals, but I chat with too many ladies who down play their potential. You HAVE it... TAP into it.. and STEP up to the challenge! There is no perfect time. . . If you’re ready to tackle this new program with me, comment below Or send me a DM! 👊🏼🧡 . . . #momsandtoddlers #besilly #motherhoodquotes #sistersinchrist
Damn straight #truthbomb
Skillet Omelette A simple way to switch up the recipe on my last post with a bit less carb and more fat and protein. For my lovely husband, using the same ingredients but adding 3 eggs, a handful of cheddar and half an avocado, I made a small pan omelette and he had some lychees for dessert. 🍳 The method is simple. Add all ingredients into a bowl, mix with a fork, melt butter over low heat in a small pan, add egg mix, lid until cooked. Slide onto plate. Underside is browned and buttery and delicious. Top is fluffy and soft. 🥊 Did you know that 8 lychees provides the RDI of Vitamin C for an adult? #lychees #vitaminc #lchf #keto #omelette #fitfood #fitfoodie #homecooked #jerf #cooking #health #truthbomb
•R e s t• Some people don’t like to hear this reality, but yes yoga teachers get tired too. 🙀 And no I’m not hear to post doom and gloom and negative vibes but the truth is we all get tired and life is not just made up of happy comfortable moments. #truthbomb 💣 . So today as I stand in my truth....I’m tired. So very very bone achingly tired! 😴 . I spent last Thursday in bed, where I slept all day until I taught at 4pm, then had a yucky broken sleep, taught fri morning 6am and then left Mudgee at 8.30am, where in Sydney I dealt with delays, flight cancellations and airport chaos until I arrived on Gold Coast at 4pm, taught at 6-8.30pm (don’t forget to factor in a time difference which felt for me like 7-9.30pm) then dinner and bed by 11pm. 😳 . The body clock likes to keep us regular and woke up at 4am 😭taught all day saturday and Sunday, which I’m so grateful to be connecting with so many incredible soul searching, light workers 🙏🙏🙏 and where in the moment I’m so full up and energised, with all the creative juices running wild! . Monday I woke up and practiced with @kirstennielsenyoga 🙏❤️ followed by my return trip, arriving to the airport at 11.30 where I then didn’t get to fly into Sydney until 3.30pm for more airport chaos until I arrived back in mudgee 6pm!!! Even with all the breathing and meditation techniques available you can’t tell me you’re not exhausted just reading this expedition 😳😳😳 . The thing that keeps me going is those amazing people I get to connect, stay, work with. . Huge thank you to one of my dearest friends @samvalentine69 and her beautiful family for her home and heart to me, taxiing me about and the endless chats and tea. . Thank you to all the beautiful souls who make my life so full and allow me to live my passion, sharing the teachings of yoga and connecting and working with amazing inspiring beings. #joblove . I’ve been resting all day today ready to get back to the mat tonight to teach 4pm Yin 😌and 6.15pm core yoga 💪 where we can move and breathe together ❤️🙏❤️ __________________>>...<<__________________________
Just like a seedling will grow into a huge tree, you have it already within you to be great. It's a law of nature. . . You are pure potential. It's up to you to decide how far you go and how much you achieve. . . Eliminate fear. Take action. Realize your potential. You got this! 👍🏻😀👏🏻
🐾 Zoe loves cats. She’s so calm and sweet with them and always gets so sad when we have to leave❤️😸
🖤❤💛♡✊🏽When dealing with the governement of Canada always read the fine print. Seems to me that this clause will take away your Nation's right to your Nation's money (from land rentals, resource extraction payments, assets &gifts, annuities, trustfunds) your Nation's rights to your sacred items (stolen/confiscated artifacts/ancestors) your Nation's rights to your cultural practices (harvesting wild rice, hunting, fishing, ceremonies) your Nation's Human Right to file suit against past Governmental wrong doings weather lost knowledge or willfully hidden by the Government of Canada. Do you know how much the Canadian Governement is hiding ? Do you know how many Reports/Stuies/Analyses have been buried ? Do you know the exact location of all the burial sites, the graves robbed, the artifacts confiscated from your people? This clause may not even be in your Settlement Agreement but in the "Umbrella Agreement" that Your Agreeement is based on and comes under; thus you may agree to many things that you have no knowledge of. Is this the Canadian Government's End Game to the "INDIAN PROBLEM"? Is this what Canada mean when it says RECONCILIATION? ✊🏽♡💛❤🖤 #ndn #canada #nojusticeonstolenland #americanindian #native #n8v #allmyrelations #allnatitonsriseup #truthbomb #indianproblem #historylesson #canadianindian #keepitintheground #nomorepipelines #reconcilliation #aim #reconcilethis #firstnation #indigenous #aboriginal #undrip #humanrights #nojustice #afn #cbcindigenous #trudeau #canadiangovernment
Go. Shake the world.
The struggle is real and it's a little annoying at the same time. I have to admit, I have been slacking so much on my work outs. I fell off the gym wagon way too many times and I have now resorted back to home workouts. . . I committed myself to starting a workout routine again this week and I did get my workout in tonight, but sadly, I had a bowl of tomato soup and a peanut butter and jelly sandwich afterwards. 😳 Stress is absolutely real and comfort food is absolutely convenient, and highly unnecessary when trying to get back in shape. . . I realize my shortcomings and I definitely need to food prep again because it was far too easy to make a sandwich and open up a can of soup, which is definitely not on my list of healthy options. Despite the fact that I got the workout in, I am already sore as hell and it's because I've gotten lazy and my body isn't used to this. That needs to change immediately and so does the diet. . . Just because I still fit into a size 4 does not mean I am in shape. I definitely need to work more on this. My muscle tone is not where I want it to be. I'm DONE with the excuses. Just calling it as I see it and being very real. If you follow me and I thinking about joining me, I'd rather you know that I am 100% genuine and truthful. I have work to do in the fitness area of my life. It has definitely taken a backseat to the business area of my life. 😒#truthbomb
SWIPE 👉 Minimal Equipment Leg Day - 30 Minutes!! Equipment: - Bench or Box (or something you can step up on or jump onto) - Lighter kettlebell (10-20lbs) - Heavier Kettlebell (15-30lbs) Warm up X2 - 10 Knee Ups (can add weight) each leg - 15 Mt Climbers each leg Circuit 1: X4 - 12 Jump Squats - 8 Single Arm Kettle Bell Swings each arm -use lighter KB **focus on using your hamstrings!!** - 8 Single Leg RDL each leg, use heavy KB **bend your leg to target glutes🍑** Circuit 2: X4 - 8 Goblet Squats, heavy KB - 10 Reverse Lunges each leg, light or no weight - 10 Box Jumps (or tuck jumps if you don’t have a box/bench/stair Etc) ^ this was enough to KILLLLLL me today but if you feel like more.... 60 sec Burpee Burnout!!! As many as you can do! *Now STRETCH LIKE CRAZY or you’ll fall down the stairs like me... Thanks to everyone who voted on my workout today! Let me know if you give this one a try! Not sure how to do an exercise? Fitbod has an app that will give you mini video tutorials on all these and hundreds more— I’ve loved it so check it out if you’re curious 💕😁 PS I have been on vacation for nearly a week so that pic is DEFINITELY not from today. 👉👉👉#TRUTHBOMB OUR BODIES DONT LOOK THE SAME EVERY DAY! But that’s totally cool and I’m happy that I got to take a break and be with the fam 💕 #freeworkout #kettlebellworkout #circuittraining #fitbod #workout #fitness #gymtraining #girlswholift #strong #healthandwellness #30minuteworkout #athomeworkout
I just finished listening to Un-F*** Yourself - yes, I’ve resorted to audiobooks. Yes, I listen to books with swear words 🤷🏼‍♀️ BUT! The book is about coaching our minds and changing our mindset. Are you willing or unwilling to continue living a certain way? Are you going to keep waiting for some instance, some happenstance yourchange your life?! News flash - it isn’t coming #truthbomb Only YOU can change your future. Only YOU can set your sights and determine your challenges. YOU have the power to change tomorrow so it’s different than today. #motivationmonday #kickinthepants #youweremeantformore #daretodream #unfuckyourself #toughdaysdontlast #youareyouronlylimit #shootforthestars #dreambigger #bossmomkc #nashvillehairstylist #tennessee #coloradorockies
Comment below if your emergency fund is COMPLETE 👊If it's not, share with us, how much more do you have to save before it is? If creating your emergency fund seems impossible at this point, STAY TUNED because we have something BRAND NEW coming your way! Join our newsletter to be the FIRST to hear about our exciting news. Link in profile 👆
Why yes, yes indeed😂 #truthbomb #ogrestaughtmepatience
Instead of allowing your thoughts to “think you” exercise your “right to choose” and put positive, uplifting, loving, helpful, beautiful, happy thoughts in your mind. • Between every stimulus and response there is a space. In that space lies your power to choose. In that choice is your freedom and happiness. • Life throws us curve balls it’s our daily awareness practice that gives us the power to direct our thoughts at will, and ultimately be happy. 😀 . . #happy #happiness #choice #choosehappiness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #michellemaros #instaquote #inspiration #loveandlight #mindfulness #awareness #truthbomb #graceandgratitude #motivation #perspective #dailyreminder #trusttheprocess #meditation #lightworker #positivethoughts #innerpeace #selfcare #befree
TRUE CONFESSIONS #14 : I know the harsh sting of betrayal… from my first boyfriend at 14 spinning the bottle with another, to the man I considered the love of my life blindsiding me with the secrets of his nature. . But this is not going to be about those moments when I was blindsided… It’s going to be about the very fact I was blindsided, at all. . This is about our culture. . Why is it that such truth-punching moments seem to spring up like crocodiles on sticks throughout the year to bite at our ankles, even when we’re thousands of miles from swampland? It had me reflect on our court system, and in particular, our instituting “sworn testimony”. . Is it possible that we’re set up to be subconsciously onboard with the notion that only with some formalized ritual around committing to telling the truth, we can trust that one is? . We swear to tell the truth, the whole truth, and nothing but the truth before we open our mouths in court, but what about in our daily lives? . I see a lot of marrying of the shades of grey, and the enabling of everyone around us to do the same. And this communal marriage has made so many dishonest husbands and wives out of its boring shades that it’s even lost its own face. And it’s made a populous more likely to not say, what it has to say. . And when a culture loses its voice, it lays itself down in surrender to the avalanche of others’ advantage. . It also becomes, secret-keeping. . I believe this is particularly strong in white culture. We’re trained to keep secrets… not only ours, but those of our peers. And this is why betrayal is the forever bread baking in our oven, and getting blindsided is but a normal occurrence. . The very nature of secrets is to explode like mean corn flakes all over the environment at the time of their choosing, and outside of our control. . To quote the exotic dancer on an episode of The Office, “Secrets secrets are no fun. Secrets secrets hurt someone.” . CONTINUED in Comments.
Does this machine define you???? Does it make you feel good or bad?? Does it give you anxiety?? Does it weigh heavy on your shoulders?? . . It used to upset me, be the hardest part of my journey, and embarrass me. It used to be something I would take off my shoes, my necklaces, my sweater, literally anything that would add an extra ounce.... BECAUSE I THOUGHT That the number on that scale defined me. 💣 #truthbomb THE NUMBER SAYS NOTHING ABOUT Who you are How hard you are working What chaper you are on in your journey The successes you had through the week The number of lives you changed . . Dont let this define your NSV (non-scale victories) they are the most important. The scale doesnt say hey.. those pants are too big, or hey you were able to climb those stairs today.. or hey. You smiled at yourself today!!. or you are beautiful!!!! ❤ This is what mine said today. It doesnt define how far I have come or what I can do now!!! . #nsv #workingmom #fitish #postpartumfitness #positivevibes #scale #weightlossjourney #momof1 #almost30 #losinginches #nevermissamonday #1yeartransformation #hotmessmom #balancelife
I'll love you forever, I'll like you most of the time😉, As long as I'm living my baby you'll be. . . . . #alovestory
💃I get it. As ambitious women, we're impatient and want success like yesterday. And then we go into hustling overdrive mode and then suffer and burnout! Then we doubt ourselves and lose our direction in life. Just because we're impatient.⠀ ⠀ 🤷‍♀️Is this worth it? No. I've learnt that when I take a step back, life steps up. When you seem to have exhausted all your ideas, the next sensible step is to surrender. The path to success isn't always hunky dory. Most of the time it's a constant batter with the inner demons. Last night, I had to use the 4 letter word to shut the mind chatter up. So done with it feeding my mind with shit.⠀ ⠀ 👩‍🎤I had to unleash my inner gangster and take my power back. I had been abusing myself all this while and have been tolerating. It's time to up my inner conversations. As within. So without.⠀ ⠀ 🌌The Universe does revolve around you because its responding to your vibrations.⠀ ⠀ ❤ @iamelyseanne ⠀ ⠀ 🍹P.S. Do you want me to personally mentor you to help you become the next top INFLUENCER on Instagram in 2019? Come spend 6 days in Bali with me + 11 unapologetic ambitious women.⠀ ⠀ 🏖Get all the details & apply for your seat here 👉 @thewomanofinfluence
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