Pine trees everywhere 🏞🌬💛
PRANAYAMA, GENTLE MOVEMENT & ESSENTIAL OILS
A 90 minute workshop combining simple, easy to follow breathing techniques with gentle moving and stretching to loosen the body and help you breathe more freely. ✨😊 We will also use some essential oils, made by Aromes del Mediterrani, a small family run business in Mallorca, who use only the finest natural sources.
🍋We will use citrus oil to help de-stress whilst giving ourselves a diy face massage. 🌿Peppermint oil to open the airways and awaken the senses. 🌸Lavender oil to calm and relax.
Absolutely no experience required. Open to all. 🗓SATURDAY 26th JANUARY ⏰14:30 - 16:00 £15 per person.
Book online➡️ https://www.sevenchakras.com/special-events-workshops
#sevenchakras #yogastudio #rochesterkent #beginnerswelcome #essentialoil #pranayama #gentlemovement #relax #destress #unwind
San Francisco was good to me. .
Hitting the ground running this morning with a full day of clients and classes and a new resolve to maintain a more complete personal Somatic Movement practice because of all the richness it brought while I was assisting the training module. .
Often I’m amazed at the ease I can bring to my own physical self with a few movements that I forget what a full practice offers. Luckily I get lots of reminders. .
Sunday Somatics resumes next weekend, on February 3rd and an exciting announcement is coming. Stay tuned for details. Drop me your email address to stay in the know! .
#hannasomatics #somaticeducation #pandiculation #sensorymotoramnesia #healyourself #movebetter #getunstuck #unwind #hocoyoga #hocowellness #hocomassage
Well that’s a wrap! Metabolic Fitness & Zenergy Yoga came together for yet another Fitness & Yoga Retreat! You dived into the sea, we took on mountains, even though the weather wasn’t the best, we did so much yoga and we HIIT it hard! We can’t wait for the next one! ❤❤❤
DO YOU KNOW THE MEANING BEHIND THE NAME BUDAPEST? 🧐😃 The word ‘Budapest’ came from the combined city of Buda and Pest. The two cities were united into a single city in the year 1873. The name ‘Buda’ comes from the name of its founder Buda, brother of the Hunnic ruler Attila. The name ‘Pest’ comes from the word “Pession”, a fortress during the Roman time.
We have a 4 nights package ready for you starting from 345 Euros, excluding flights. BOOK NOW.
Check out for more information: https://www.travelshoppe.co.ke/hungary/
Email Us - email@example.com
Phone - 254 721 763 949 / 733 606 617 / 733 750 941
#budapest #internationalpackages #europe #travel #tours #destinationvisits #scenicplaces #buda #pest #explore #unwind #makememories
This warm spiced vanilla almond milk has been my go-to cozy winter beverage for the last few years. I drink it when I unwind with a book, or I make it when the house is a tornado of kid chaos and I need to step away and deep breathe. I’m always looking for a simple indulgence to bring my mind into a different zone. Any recos?
So pause and always remind yourself that the best is yet to come 😎🙌🏻🙏🏻
MOMENTS ✨After a few very big days of professional development and first aid courses, some time in nature with this little muffin was most appreciated. As for now, I’ve got a cup of tea and some chocolate on the go and I’m working on a little project that I hope will be useful to many of you! Happiest Thursday lovelies!
Are you ready for the weekend? Come and visit us at The Viceroy Pub
Camp sawi? Camp wagi kaya ako. Lol. 🤣 #unwind
Before end your journey session in Garden bay the bay, exploring deeper wasn't a bad decision.. Put that fatigue aside, you may encounter something amazing.
Breezy moment with a music of the wind caress the hangging leaves and branches. Can you imagine? Quite, only you and universe.... Relax..
Breath in, Breath out. Unwind. .
#unwind #journey #relax #takeiteasy
My goal for the year was to get more focused & less scatter brained as I organize my personal life and business. I am off to a good start with both, purging items I’ve held onto for way too long, preparing for upcoming shows by making a couple products each day & proud to say, using my day planner my mom bought me 💗 but another gift came in the mail today from my mom, a book or guide to meditating. I’ve already started reading & it amazes me how much meditating can affect your life in all aspects. Do you meditate & if so, what method? #saviorworld #meditation