What are the best anti-aging foods to include in your diet?
Tomatoes are so much more than a pretty salad topping. They're packed with vitamin C, which helps build collagen and, in turn, makes your skin look firmer and plumper. They also have lycopene, which protects your skin from UV damage and improves your vascular system. According to Pace, after six weeks of eating tomatoes regularly, all that extra circulation will give you a noticeable glow.
In order to keep your skin looking as young as possible for as long as possible, your cells need to regenerate correctly. (Cells that mutate can lead to everything from uneven pigmentation to cancer.) "Green tea has lots of antioxidant power, as well as a chemical call EGCG," says Pace. "In multiple studies it was shown to help cells grow properly and maintain a healthy life cycle.
Nuts are another fantastic source of good fat. "It's the omegas in the nuts that are so good for your skin," says Carpenter. "Some nuts, like almonds, also have vitamin E." They have anti-inflammatory properties that can help with conditions like acne, psoriasis, and eczema. While walnuts contain the most omega-3s, all nuts, including almonds, hazelnuts, peanuts, and pistachios, are good for your health when eaten in moderation. Instead of a handful of chips when you feel hungry, swap in a handful of mixed nuts to see the skin-smoothing benefits.
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