First time hitting 565 lbs / 257 kg on deadlift, and did it belt less!
Last week to register for the @leifrowandrun
and be guaranteed this awesome shirt. Come join us for one of the most exciting adventure races in Northern Michigan. And all the proceeds go towards The Rayder Den Food Pantry. To register visit www.rowandrun.org #victoryorvalhalla
Fill up your horn with the best coldbrew coffee around! Joining the @leifrowandrun
sponsor team this year is @drinkstrongbrew
. Strongbrew uses only fair trade Peruvian beans and their brew never sees hot water, resulting in a smoother coffee with much lower acidity. Participants will have a chance to win some of this delicious nectar at this year's event. www.strongbrew.com #victoryorvalhalla
Did someone say it’s #DEADLIFT
I was going for 12 reps at 475 lbs / 215 kg, but by number 10, it was feeling really grindy... oh well, there’s always next week. I’m gonna pull 600 lbs in 2018, mark my words!
Came in to this world kicking and screaming covered in someone elses blood. Ill go out the same way
Hello 5th anniversary Row and Runners! As the end of August is upon us and the days to Row and Run become shorter, we thought we would give you a sneak peek of this year's shirt. Once the folks at @mirootswear
get done working their magic, we'll have one of the coolest running shirts around. Registration link in bio. Use the code WEEKEND between now and Monday 9/3 to get a discount on registration. #victoryorvalhalla