#WBFF

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Finally had a 100% all out Arm workout ..........๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿฝ Took me 5 and a 1/2 weeks but we getting there ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Pump was unreal today ๐Ÿ˜Ž๐Ÿ˜ฌ #PecTearsSuck #armworkout #biceps #triceps #arms #pump #progress #curlsforthegirls #veins #gains #npc #ifbb #ocb #wbff #metroflex #bodybuilding #health #fitness #hardwork #discipline #gym #training #focus #gunshow #grind #mondaymotivation
Sometimes you find yourself in an arena where so many are on a quest to achieve a similar goal, however the difference lies on how one goes about achieving such. The world has so much to offer, and it's fruits are surely enough for everyone to flourish...however some believe contrary. They don't believe in extending a hand, empowering others, or simple as I would say being a great human being. What is your purpose of advancing, gaining knowledge, and having a platform to speak from if you spew hate. I appreciate the encouragement and positivity that people bring. Always be humble, and remember that weโ€™re all human... speak of positivity and share smiles just as much as encouragement. Insure that conversations with strangers are just as sincere as those with friends. Ones greatness doesn't merely lie within their achievements, yet achieving these things and encouraging others while doing so. Speak of value and be of good morals...I stand firm, and allow your lifestyle to echo these statements! . . . #Fashion #OOTD #Style #InstaFashion #Vintage #FashionBlogger #Fashionista #StreetStyle #Stylish #shredded #aesthetics #struggle #ripped #fight #aesthetics #wbff #dumbellpress #bodybuilding #fitnessjourney #vegan #naturalbodybuilder #healthyliving #fitfam #gym #gymmotivation #benchpress #aesthetic #gyminspiration #workout #StreetFashion #OutfitOfTheDay
Stages shots from @tristanmanas have arrived! The past week Iโ€™ve suffered from post comp blues. Youโ€™re so fixated on comp for however many weeks youโ€™ve been prepping for the big main event & suddenly itโ€™s over. Followed by body dysmorphia - stage weight is amazing but as you start to reserve out it plays with your head. Stage weight isnโ€™t something you can have year round but after a week goal planning for my comps of 2019 Iโ€™m ready to make my off season gains ๐Ÿ’ช๐Ÿพ chunky yet funky is my motto for this summer ๐Ÿ˜œ
. 2์ฃผ๋’ค์ถœ๊ตญ ์‹œ๊ฐ„์€ ์ถฉ๋ถ„ํ•˜๋‹ค ์‚ฌ๊ณ ๊ฐ€๋‚˜๊ณ  ์›€์ง์ž„๋‹ค์†Œ๋ถˆํŽธํ•ด๋„ ๋„ˆ๋ฌด๋‚˜ํ–‰๋ณตํ•œ์š”์ฆ˜ ๋งค์ˆœ๊ฐ„ ๊ฐ์‚ฌํ•ดํ•˜๋ฉฐ ์ฆ๊ฒ๊ฒŒ ๋ฐœ์ „๋˜๋ฐœ์ „ํ•˜์ž ๋ˆ„๊ตฌ์˜์†๋„๋„์•„๋‹Œ ๋‚ด์‚ถ์— ๋‚ด์†๋„๋ฅผ ์ž˜์œ ์ง€ํ•˜๋ฉฐ . #์•„๋งˆ์ถ”์–ด์˜ฌ๋ฆผํ”ผ์•„ #์ดํƒˆ๋ฆฌ์•„ #ํ”ผ์ง€ํฌ #์‹œ์ฆŒ #๊ทน์ง„ . . ๐Ÿ’›10์›”ํ”„๋กœ๋ชจ์…˜๐Ÿ’› . โคํœ˜ํŠธ๋‹ˆ์Šค๊ณ„์˜ ํ…ํ”„๋กœโค . 40ํŽ˜์ด ๐Ÿ‘‰ 2๋Œ€1 PT(2๋‹ฌํ—ฌ์Šค๋ฌด๋ฃŒ) 50ํŽ˜์ด ๐Ÿ‘‰ 1๋Œ€1 PT(๋ ˆ์Šจ๋งŒ๊ฐ€๋Šฅ) . ๐Ÿงก๋Œ€์ƒ๐Ÿงก ๐Ÿ‘‰์ด์ƒํ›ˆ ๐Ÿ‘‰์†ก์ค€ํ˜„ ๐Ÿ‘‰๊ฐ•์Šน์šฑ ๐Ÿ‘‰์ •๊ฒฝ์ˆ˜ ๐Ÿ‘‰์‹ ๊ฒฝ์‹ . #NF #์ดˆ์ด์Šค๊ฐ€๋Šฅ #ํ…ํ”„๋กœ . โค๋ณ€๋ช…์„ ๋ณ€ํ™”๋กœ โค๋–จ๋ฆผ์„ ์„ค๋ ˜์œผ๋กœ โค๋‘๋ ค์›€์„ ์ž์‹ ๊ฐ์œผ๋กœ โค๊ฒฐ์ •์„ ๊ฒฐ๊ณผ๋กœ โค์ƒ๊ฐ์„ ํ˜„์‹ค๋กœ โค๋ฌผ์Œํ‘œ๋ฅผ ๋Š๋‚Œํ‘œ๋กœ โค๊ฐ•์ฝ”์น˜๊ฐ€ํ•จ๊ป˜ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค โค๋‹น์‹ ์ด ๋ญ˜ํ•˜๋“ ์ข‹์€๋ฐ ์‚ด๋ถ€ํ„ฐ๋นผ ใ…ก๊ฐ•์ฝ”ํ”ผใ…ก . ๐Ÿ’™๋„ˆ์˜ํ•œ๊ณ„๊ฐ€ ๋‚˜์˜ํ•œ๊ณ„๋ผ๊ณ  ์ฐฉ๊ฐํ•˜์ง€๋ง๋ผ ๐Ÿ’™๋„ˆ์™€๋‚˜์˜๋‹ค๋ฆ„์ด ํ‹€๋ ธ๋‹ค๊ณ  ์–˜๊ธฐํ•˜๋Š” ๋„ˆ๊ฐ€ํ‹€๋ ธ๋‹ค ๐Ÿ’™๊ณผ์ •์†์˜ ๋‚˜๋ฅผํ‰๊ฐ€ํ•˜์ง€๋ง๋ผ ๐Ÿ’™๊ณผ์ •์†์— ๊ฒฐ๊ณผ๋ณด์ด๊ณ  ๊ฒฐ๊ณผ์†์— ๊ณผ์ •๋ณด์ธ๋‹ค ๐Ÿ’™์‹คํŒจ์™€์‹ค์ˆ˜๋ฅผ ๊ตฌ๋ถ„ํ•˜๋ผ ๐Ÿ’™๋„์ „ํ•˜๋ฉด ์‹ค์ˆ˜ ๋„์ „์„ ๋ฉˆ์ถ˜๋‹ค๋ฉด ์‹คํŒจ ๐Ÿ’™์‹คํŒจ์˜๋‘๋ ค์›€๋ณด๋‹ค์„ฑ๊ณต์˜์„ค๋ ˜์ดํด๋•Œ๋„์ „์€์‹œ์ž‘๋œ๋‹ค ๐Ÿ’™์—ด์‹ฌํžˆ ๋ž€ ์„ธ๊ธ€์ž์— ๋‹ค์žˆ๋‹ค ๐Ÿ’™์—ด์‹ฌํžˆ ๋ž€ ์„ธ๊ธ€์ž๊ฐ€ ๋ถ€๋„๋Ÿฝ์ง€์•Š๊ฒŒ . ๐Ÿ‘‰์˜ค๋Š˜์ด ๋งˆ์ง€๋ง‰์ธ๊ฒƒ์ฒ˜๋Ÿผ ์‚ด์ง„๋ชปํ•ด๋„ ์˜ค๋Š˜์ด ๋งˆ์ง€๋ง‰์ธ๊ฒƒ์ฒ˜๋Ÿผ ๋“œ์‹œ๋Š”๋‹น์‹  ๐Ÿ‘‰๋‹น์‹ ์ด๋งํ•œ์ง€๊ธˆ์˜๋ณ€๋ช…์ด ๋‹น์‹ ์ด์„ฑ๊ณตํ•˜์ง€๋ชปํ•œ์ด์œ  ๐Ÿ‘‰์—ฌ๊ธฐ์„œ๋ชป๋นผ๋ฉด ๋Œ€ํ•œ๋ฏผ๊ตญ์—์„œ๋ชป๋บ๋‹ˆ๋‹ค ๐Ÿ‘‰๋Œ€์ถœ๋ฐ›์•„PT๋ฐ›๋Š”๋‹ค๋Š”๊ทธ๊ณณ ๐Ÿ‘‰์ ๊ธˆ๊นจ์„œPT๋ฐ›๋Š”๋‹ค๋Š”๊ทธ๊ณณ ๐Ÿ‘‰์ด์‚ฌ์™€์„œPT๋ฐ›๋Š”๋‹ค๋Š”๊ทธ๊ณณ ๐Ÿ‘‰๋ฌผ์Œํ‘œ๊ฐ€๋Š๋‚Œํ‘œ๊ฐ€๋˜๋Š”๊ทธ๊ณณ ๐Ÿ‘‰์ƒ๊ฐ์ดํ˜„์‹ค์ด๋˜๋Š”๊ณณ ๐Ÿ‘‰์—ฌ์ž์˜๋ณ€์‹ ์€๋ฌด์ฃ„ ๋‹น์‹ ์˜์ง€๋ฐฉ์€์œ ์ฃ„ ๐Ÿ‘‰ํ”ผํŽ„์„์ฐพ๋Š”๋‹น์‹ ์€ ๊ทธ๋ค ์ž‡ ๐Ÿ‘‰์šด๋™์„ํ•˜์ง€์•Š๋Š” ๋‹น์‹ ์€ ์ŠคํŠœํ• . #ํ”ผํŠธ๋‹ˆ์ŠคํŽ„์ŠคํŠธ #ํ”ผํŽ„ #๊ฐ•์ฝ”ํ”ผ #PANACEA #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„๋ฉ”๋ชจ๋ฆฌ์ฆˆ #์„œ๋ฉดPT #๋ถ€์‚ฐPT #์„œ๋ฉด1๋ฒˆ๊ฐ€ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์˜์‹  #๊ฐ•๊ฒฝ๋งŒ #ํ•ด์šด๋Œ€ #ํŠธ๋ฆฌ์•„์ด๋‚˜ #์ด์ง„ํ˜ธ์„ ์ˆ˜ #ํ—ฌ์Šค #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #๋‚˜๋ฐ” #DIET #IFBB #WFF #NABBAKOREA #WBFF
Be your own motivation. Just as important as finding a negative habit about yourself that you don't like and focusing that energy on changing, find something you love, and make it flourish. Become obsessed, with the betterment of that love. You have the talents, you have the dedication, you lack the passion, the commitment. Whatever it is you are called to, become obsessed with it. Then you find new heights of motivation. #mondaymotivation
๐Ÿ’ญ ๐Ÿง ๐Ÿ’ช Creatine good for the brain ๐Ÿ’Š . Some people fail to recognize that creatine is extremely useful for things other than muscle building. It has incredible brain and nervous system benefits as well! Brain gains! ๐Ÿ’ญ๐Ÿง  . โœ…Supplementing with creatine will increase concentration of brain creatine โœ…May be beneficial under conditions which cognitive process are stressed such sleep deprivation, experimental hypoxia, complex cognitive. Researchers published evidence that creatine can boost mental performance! ๐Ÿ˜ฎ . The ISSNย describedย the use of creatine as, "safe, effective, and ethical." . . Note: As with any supplement, it is best to opt for moderate use, and to discuss it first with a physician. Whenever possible, nutrients should first come from natural sources! ๐Ÿ—๐Ÿฅฆ๐Ÿฅœ๐Ÿ๐Ÿฅ”๐Ÿฅฆ๐Ÿ— . Most health authorities would recommend following a healthful, balanced diet and getting nutrients from dietary sources, before using supplements as a backup!
Atm itโ€™s all mental warfare against myself #neversatisfied โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Bodybuilding #Pumporcry #bodybuilder #fitfam #gains #fitspo #shredded #motivationfitness #nopainnogain #athlete #physique #ironaddict #Fitnessmodel #Training #wbff #Sport #aesthetic #Motivation #Ifbb #swole #GymFreak #Passionforthegame #JustBringIt #abs #Powerlifting #model #photography #ripped #shredded
Create the highest, grandest vision possible for your life, because you become what you b e l i e v e โค๏ธ . . . Positive Tuesdayssssss ๐Ÿ˜‡
Hip thrusts, lunges, deadlifts, squats ๐Ÿคท๐Ÿปโ€โ™€๏ธ ps i eat potatoes everyday ๐Ÿคท๐Ÿปโ€โ™€๏ธ DAILY MOTIVATION ๐Ÿ’ฏ๐Ÿ”๐Ÿ‘TAG a Friend to motivate them! ๏ธ It's not about before and after. It's about not losing your motivation everyday and keep going! . . FOLLOWย @gym.health_point ย for Fitness Motivation ๐Ÿฅ‡๐ŸŽฏ . . ๐Ÿ“ธ@narduchita . . . . #ripped #ifbb #wbff #instagramfitness #pushpullgrind #shredded #aesthetic #sixpack #focused #fitnessfreak #fitnessgoals #fitnesslife #gymfreak #gymaddict #gainz #grindout #gohard #keeppushing #sick #legday #neverquit #bodygoals #dedicated #fit #viral #abs #swag
๐Ÿ’™๐Ÿ’—๐Ÿ’™๐Ÿ’—๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Congratulations โ€œBling Babesโ€ @gofigurebrittany & @ifbbmissyfarrell on your hardware ๐Ÿ‘๐Ÿ†๐Ÿ‘๐Ÿ† @kentuckymuscle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- TAP PHOTO TO SHOP ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” FREE SHIPPING IN THE USA Worldwide shipping available โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need Styling? Email us! Here to help ๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #posing #npcbikini #npc #ibff #musclesportproductions #toxicangelzbikinis #bikinicompetitior #npcnewsonline #fitspo #wnbf #teamedge #competitionbikini #bikiniposing #bikiniprep #bikiniprep #10weeksout #npcnewsonline #stagebikini #competitionjewelry #stagejewelry #wbff #ocb #fitspo #figurecompetitor #musclecontest #musclesportproductions #spectrumfitnessproductions #bikinipro #bikiniprep #bikinicompetitor #motivationmonday
#transformationtuesday The only time we should look to the past is to see how far weโ€™ve come. - LEFT V RIGHT. Time - 365 Days Age - 30 v 31 Weight - 72kg v 76kg BF -7% v 5% Calories - 900cal v 1700cal Posing - No idea v on point Placing - Between 10th & 30th v 8th . . www.mrbaust.com (link in bio) mrbaust@hotmail.com for online coaching.
May 18โžก๏ธOctober 18 She been working๐Ÿ’ช๐Ÿฝ Although I was 8 weeks out from comp in the pic on the left which means my body fat was very low Iโ€™m pretty sure Iโ€™ve made some improvements already... 12 more weeks of my growing phase๐Ÿ’ช๐Ÿฝ #wbff #wbffaustralia #wbffpro #fitnessdiva #back #booty #calf #gains #transformationtuesday
Counting down the days till our girl @eveliennellen hits the @wbff_official London stage! . Shape update! 1,5 weeks out of the WBFF European Pro show ๐Ÿ‡ฌ๐Ÿ‡ง Feeling tired, empty and have a little bit energy on a day ๐Ÿ˜…but that is the way it is. And i love that, because than you know youโ€™re in a real comp prep. . Wednesday starts my peakweek. That means less food and less carbs, a lot of training and cardio๐Ÿ”ฅ Follow my IG story in my peakweek ๐Ÿ˜‰ . Also a NEW YouTube video online at my YouTube channel: Evelien Nellen ๐Ÿ“น . Those beautiful high heels are my comp shoes๐Ÿ‘  by @silhouette_schoenen . . @wbff_official @wbff_netherlands @paul_dillett @allisondillett @allysangels_fitness @fitangelsworld @eliteposingbytoby . #nellensports #contestprep #dedication #wbff #wbffpro #fitmom #posingmakesperfect #allysangels #legs #shredded #nellensports #blondehair #divafitness #myjourney #uk #wbffnetherlands #nutrend
R1 protein pancakes ๐Ÿฅž๐Ÿ’ช๐Ÿผ Keep it clean, Keep it SIMPLE ๐Ÿ˜ Ingredients: 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top! 100g of Egg Whites 1 teaspoons Baking Powder Instructions: 1. Mix ingredients in a bowl, spray pan with Pam, and let it heat up. 2. Dump batter into pan to make one huge fluffy pancakes or separate to make several small ones. *Approximate Macros: 35g of Protein / 2g of Carbs / 5g of Fat* @ruleone @ruleoneproteins @globalnutritionaustralia #instagood #cheatmeal #fitfam #fitspo #cleaneating #eatclean #eat #fitfood #ironaddictsgym #wbff #ifbb #foodie #instafit #bodybuilding #bodybuilder #fitness #fit #fitnessmodel #awesome #treats #healthy #health #clean #instalove #fitgirl #physique #gains #musclefood
My brother ๐Ÿ’ซ๐Ÿ‘‘๐Ÿ”ฅ @vankamara #champion ๐Ÿ’ฅโ˜„๏ธ . โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ € โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ € โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ € โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ € โ €. @wbff_official #wbff #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle #noexcuses #motivation #healthylifestyle #nutrition #photooftheday #fitnessmotivation
This ๐Ÿ“ธ shoot was an amazing experienceโ€”other then the sun shining strait directly into my eyes, so darn bright! โ˜€๏ธwould still choose to keep the sun all year round though any day! #sunseeker #sunlover #yycphotographer #yycphotography #yycliving #yycoutdoors #sun #love #motivationmonday #ambition #fitnessmotivation #fitnessmodel #fitnessgirl #wbff #bikini
Leave โ€˜em all behind - - She is @meliwolff
Want to know how many?????? ๐Ÿ’ฏ1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃAfter my 5 mile run! For my beach day baby! Cardio Conditioning- because my heart has to be the strongest muscle for me to keep doing what Iโ€™m doing! #lizfit #befit #alpinefitness53 #train #traininsane #maddoggismytrainer #partyof โœŒ๐Ÿป๏ธ #wbff #wbfffitnessmodel #pro #hardwork #offseason #fitchick #shortgirls #quads #beachbody @wbff_official - Canโ€™t wait for April- LA PRO AM- here I come!
Training and eating healthy is hard. But being overweight, unhealthy, sick, or unconfident is hard too. I know which 'hard' I choose ๐Ÿ’ช
@bri.cardenas is officially 5 days out from the WBFF HOUSTON SPECTACULAR!!๐ŸŒŸ๐ŸŒŸ 2018 WBFF Houston Fitness & Fashion Spectacular Oct 27th ๐Ÿšจ TICKETS ON SALE HERE: https://bit.ly/2OZ6a59 Register now and become the next WBFF SUPERSTAR! Register : http://register.wbffshows.com/ Instagram @wbff_official Web: http://wbffshows.com/ Nutrition & Training: http://bit.ly/1yK0xcd Magazine : http://fitandfirmmag.com #wbff #houston #texas #wbffhouston #beauty #bombshell #brunette #fitchick #wbffhouston2018 #bikini #fitness #fashion #muscle #diva #wbffdiva #model #fitmodel #fitnessmodel @wbff_official @paul_dillett @allisondillett @mydphotographics @dennismcruz @wbff_officialbanners @teambsh
Road to 200: 13 pounds up from my low, currently sitting at 191 and finally gaining some weight. Got a nice layer of chunk developing over my entire body so I guess you can say the bulk is going well ๐Ÿ˜ at least my numbers are up ๐Ÿ‘ โ€”โ€”โ€”> swipe ___________________________________________________ โ€ข โ€ข โ€ข #fitnessaddict #fitnessfreak #bodybuilder #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #power #fitness #nopainnogain #igfitness #fit #wbff #gym #fitnesslifestyle #flexfriday #goldenerafitness #goldenerabodybuilding #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #training #fitnessaddict #muscle
Back when the tan was stronger and I was on low carbs #fitness #tan #figure #aesthetic #wbff #bodybuilding #ripped #muscle #gains #fit #fashion
Precut #wbffbikinipro Iโ€™m coming for you #2019 +๐Ÿคž๐ŸผWWE wrestler?!?! ๐Ÿ˜‰๐Ÿ˜‰ it could happen! What should my name be? #wannabewrestler โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #wbff #bikinidiva #bikiniprep #teamuniqueprep ##wbffatlanta #wbffsantamonica #womenwithmuscle #musclewomen
๐Ÿ— LEG DAY โ–ถ๏ธ DROPSETS โ—€๏ธ ๐Ÿ‘‰๐Ÿฝ Estas รบltimas semanas estamos introduciendo algunas series de SQUATS puramente de FUERZA, antes del entrenamiento que tenemos programado de Hipertrofia, #jabalitrainingsystem ๐Ÿ”ฅ . ๐Ÿ‘‰๐Ÿฝ Las series de SQUAT de hoy han sido, 12-10-8-6-6-3-1-1 ๐Ÿค” y seguidamente... . โœ… SPLITS ESTรTICOS CON MANCUERNAS 1 x 12 DROP 12 1 x 10 DROP 12 1 x 8 DROP 12 1 x 8 DROP 12 (mancuernas 17,5 Kgs) โœ… INCLINE LEG PRESS ( Tensiรณn contรญnua, sin reposo ni bloqueos ni arriba ni abajo) 5x25 โœ… LEG EXTENSION 5x10 DROP 10 โœ… ADUCTOR MACHINE 5 x 15 . 1๏ธโƒฃ4๏ธโƒฃ DAYS FOR 6๏ธโƒฃ0๏ธโƒฃ OLD ๐Ÿคช๐Ÿ˜๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #emformadepoisdos50 #legday #squats #powerlifting #quadzilla #5morereps #strongnotskinny #strong #agachaquecresce #treino #treinodepernas #empinabumbum #ilovethisgame #mumswholift #muscle #kuwaitbodybuilding #freeweights #cosaque #gymshark #semmimimi #fechaabocaetreina #sports #personaltrainer #treinadorpessoal #ifbbspain #npcfigurecompetitor #wbff
I did the hardest thing I could ever do for myself and I did it! There is sadly some health problems going on with me post Comp that have stopped me from everything at the moment! But getting these images are making me so damn happy and proud of myself, hoping and wishing for the best for me right now! #proud #itme #what #wbff #bikini #happy #ididit #muscles #abs #quads #leanin #leanmuscle
#throwback to #offseason #2002 because Iโ€™m resentful (jealous maybe?! ๐Ÿค”) of skinny guys who donโ€™t look like they train (they do have nice hair though) calling themselves #bodybuilders , but have a billion #followers #ffs : ๐Ÿ˜  Oh and listen to @thepush_podcast with me and @kevbigdaddyallwood : LINK IN BIO ๐Ÿ” : #dosomework #mensbikini #wbff #grumpyoldman #oldmangrinding #payyourdues #dothework #getsome #thepushpodcast #bodybuilding #motivation #youtubers #youtubersbelike #workout #improvementseason #mass #gainz #podcast @asndarlinghurst @asn_fuelled #asn #asndarlinghurst #citygymsummershred #citygymfamily
Be fearlessly authentic. After gym selfie realistic look ๐Ÿคณ! #fitchicks #fithair #wbff #offseason #nofilter
Half indoor, half outdoor this morning โ˜€๏ธ Working in an office, training in a gym and walking around the CBD of a lunch time means my only sunlight is walking to the train of a morning! Trying to get some more incidental exposure to increase those Vitamin D levels ๐Ÿ˜ .... Josh also locked himself out of the house, so I finished my session at home ๐Ÿ˜‚
Yesterday I was looking at photos from @wbff_aust and felt so proud of myself. Itโ€™s amazing how your body can change. I guess I didnโ€™t see the change on the daily basis. Can not wait till next season! #wbff #wbffbikini
You gonna have to be able and willing to go to a really dark place where most wont... so dark that you rather go blind then see you self fail... (whatever it takes) #love #aesthetics #aesthetic #dreams #goals #gains #leo #believe #workhard #gymrat #muscles #fitness #fitnessadict #finessmotivation #fitfam #fit #fitspo #bodybuilder #bodybuilding #cardio #diet #ifbb #npc #wbff #athlete @asrv #art #artist
The people with the highest walls, have the deepest love. โค๏ธ
Unstoppable - - She is @meliwolff
I'm a true believer in getting out of the gym for my cardio. ๐Ÿ˜ด Nothings worse then the dreaded wasted time on a treadmill. My favorite cardio is hiking or mtn biking โ›ฐ๐Ÿšตโ€โ™€๏ธ and with winter right around the corner I love to go snowshoeing and snowboarding ๐Ÿ‚ I always pack my @1missionnutrition BCAA with me on all of my outdoor activities! I sip on it throughout my hikes to help with; >ENDURANCE >RECOVERY >PROTEIN SYNTHESIS >LEAN MUSCLE >REDUCED SORENESS Use Code MFITNESS10 at checkout to save some ๐Ÿ’ฐ And don't forget to enter in my ๐Ÿ’ฅGIVEAWAY๐Ÿ’ฅ posted on my page to win a bundle pack from @1missionnutrition
Todayโ€™s session is Wingman : Resistance Based! . Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. โ€œBelieve and squeezeโ€ as you exercise your right to functional movement patterns for resistance. 45 minutes later youโ€™ll walk out with improved energy levels (though it may not feel like it at the time), higher metabolism and greater endurance. โœˆ๏ธ๐Ÿ’ฏ . Donโ€™t forget to reserve your spot in one of todayโ€™s Wingman sessions by booking in on the F45 app! #F45trainingblackwood ๐Ÿ“ฒ๐Ÿ”ดโšช๏ธ๐Ÿ”ต
๐Ÿ‡ฎ๐Ÿ‡น Yamamotoยฎ Nutrition presenta AminoBolยฎ. AminoBolยฎ รจ un integratore alimentare di BCAA (Kyowa Qualityยฎ) in rapporto 8:1:1 che sono particolarmente indicati per integrare la dieta degli sportivi. Il prodotto รจ arricchito con il dipeptide l-alanil l-glutammina (Sustamineยฎ) e con vitamine che contribuiscono al normale metabolismo energetico (Vitamina B1) e alla riduzione di stanchezza e affaticamento (vitamina B6) e potassio che contribuisce alla fisiologica funzione muscolare. Yamamotoยฎ Nutrition utilizza solo ed esclusivamente Sustamineยฎ 100% Kyowa Qualityยฎ. AminoBolยฎ inoltre presenta minerali alcalinizzanti come sodio citrato e potassio citrato. ๐Ÿ‡ฌ๐Ÿ‡ง Yamamotoยฎ Nutrition presents AminoBolยฎ. AminoBolยฎ is a food supplement of BCAA (Kyowa Qualityยฎ) in an 8: 1: 1 ratio that is particularly suitable for supplementing the diet of athletes. The product is enriched with the dipeptide l-alanyl l-glutamine (Sustamineยฎ) and with vitamins that contribute to normal energy metabolism (Vitamin B1) and to the reduction of tiredness and fatigue (vitamin B6) and potassium that contributes to physiological muscle function. Yamamotoยฎ Nutrition uses only and exclusively Sustamineยฎ 100% Kyowa Qualityยฎ. AminoBolยฎ also has alkalizing minerals such as sodium citrate and potassium citrate. ๐Ÿ”ตLo potete acquistare allo store โ€˜BOOM NUTRITIONโ€™ di @giusepperomano83 a Nocera Inferiore(SA), Corso Vittorio Emanuele 100 #boomnutrition ๐Ÿ’ฅ โ–ช๏ธ #GUDPFIT โ–ช๏ธ #ifbb #health #fitness #fit #yamamotonutrition #fitnessmodel #fitnessaddict #mensphysique #workout #bodybuilding #gym #train #training #instahealth #healthychoices #active #motivation #ifbbitalia #determination #lifestyle #diet #cleaneating #eatclean #exercise #wbff #muscle #happy #life
Killer booty builder workout today. some may get stimulus for a couple leg days a week, we are at 4 this week to see the difference in weekly progress. @angelyciafit #successfulwomen #nutrionist #wbff #wbffdiva
Few clips from Kristianโ€™s shoulder workout yesterday @iron_generation_gym - Rear delt band pull superset finisher with DB rear delt flys! ๐Ÿ’ฅ - Vest from @xframefitness ๐Ÿ’ช๐Ÿผ
Segunda feira รฉ sempre dia de treinar os cambitos ... Jรก comeรงo a semana com o pรฉ direito ! O joelho fica doendo o resto da semana mas pelo menos o treino tรก pago โœ”๏ธ๐Ÿ™๐Ÿ’ช #TEAMFM #ifbbrio #Wbff #13MEMO #embuscadoshapeinexplicavel #Atleta #fisiculturista #olympia #fodaseopadrao #vemmonstro #rspngutrition #fitness #fitnessmodel #modelofitness #aesthetics #Bodybuilder #bodybuilding #ifbbrio #mensphysique #meuovo #13memo #upnutrition #l4l #followbacknow #f4f #personal #fibradoporra #recent4recent #NPC
Do your calves get sore when you run? Does your calf tightness stop you from squatting deeper? Try this routine before, during and after your session. Check out PSO-RITE.COM for more info and use discount code Calf10 for 10% off your next order.
VIENDO FUTBOX EN EL GYM. WATCHING FOOTBOX IN THE GYM. ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ† #ukup #fmff #wbff #UKBFF #ukbffbikini #ifbb #ifbbbikini #imaginemoscosaschingonascarajo ๐Ÿ‡ฒ๐Ÿ‡ฝโšฝ๏ธ #nadanosdetiene #noaflojen #FUERZAMEXICO ๐Ÿ‡ฒ๐Ÿ‡ฝ #ukupbikini #ukupbikini #wbffbikini #mrolympia #xolosdetijuana โšฝ๏ธ #torosdetijuana #straightouttatijuas #straightouttacompton #fuerzatijuas โŒโšฝ๏ธ #vamosxolos #visualizenlochingon #fifaworldcup โšฝ๏ธ #wwc2018 #FuckQuintoPartido
Being lean/shredded is cool.. but hey gaining weight/strength is cool too.. ๐Ÿ’ช๐Ÿป Iโ€™m sitting around 4-5kg difference in these pics, off-season/improvement season is a time to grow, a time to build some decent muscle mass so when I next cut Iโ€™ll be looking even leaner and meaner, bring on bigger delts I say ๐Ÿคฃ๐Ÿ’ช๐Ÿป My goals are set time to start focusing on powerlifting ๐Ÿ˜€ and will defs be doing my first powerlifting comp next year ๐Ÿ’ช๐Ÿป.. followed by @wbffnewzealand next year in October.. figure diva here I come ๐Ÿ’ƒ๐Ÿป๐Ÿ‘™๐Ÿ’๐Ÿปโ€โ™€๏ธ, my Nutritionist @jakecampusnutrition is going to help me bring my best to the stage and Iโ€™m so excited to beat the old me๐Ÿ‘™Itโ€™s also exciting because @sianbennettnz is going to be doing her first show too so we can prep together which will be heaps of fun ๐Ÿ˜€.. set goals and crush them fitfam ๐Ÿ™Œ๐ŸปโœŒ๐Ÿป.. . . . . . . . . . #bodybuilder #bodybuilding #bossbabe #bikini #weightgain #transformationtuesday #progress #improvement #offseason #leanbulk #shreds #shelifts #slaying #inspo #fitspo #fitness #flex #figure #figurediva #goals #gains #gym #powerlifting #compprep #wbff #aesthetic #abs #diet
One day Iโ€™ll get my bike licence..... #passengerlife
Surround yourself with people who support you and want to see you succeed. I was brought to the realisation by a few people that I havenโ€™t been training hard enough and pushing myself to my limits. I want to compete knowing that I gave it my all rather than half assing it. I know this journey will be mentally and physically challenging, but I know I can do it. Smashing sessions is what weโ€™re all about now ๐Ÿ‘Š๐Ÿผ #watchthisspace . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
ู‚ูŠู…ุฉ ุงู„ุดู‘ูŠุก ุชุนุฑู ุนู†ุฏ ุงู„ุญุงุฌุฉ ุฅู„ูŠู‡๐ŸŒผ The value of something you know when you need it๐ŸŒผ
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