#WBFF

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✖️ LONG & LUSCIOUS ✖️ Our VIP stunner @lilmissprincessannie with her luscious MILKSHAKE | CINNAMON MILKSHAKE | SUNKISS colour combo hair extensions BOOK YOUR EXPERIENCE 🍾 Bookings@culturebarandco.com.au 📱0406 004 311 #culturebarandco #WBFF #wbffaustralia #wbffSYDNEY17 #fithair #hair #fitnessmodel #fitness #fitsalon #health #muscle #model #gym #inspo #fitfam #fitlife #workout #trainhard #abs #fitnessmotivation #healthylife #nutrition #diet #cute #love #photooftheday #bossgirls #fashion #girlpower #hairextensions
. GASP SALE ENDS TONIGHT 10pm💪👀. GASP for the most dedicated athletes!...💯 . Check out our entire range of GASP Limited Quantities!...💪 . Available Sizes. S, M, L, XL, XXL Afterpay Available Express Postage On All Orders🚚 . Find your perfect workout Outfit: @gymandfitnessfashion.com.au 👈 www.gymandfitnessfashion.com.au 🛒 . #gymandfitnessfashion #gff #muscle #bodybuilding #mensfashion #gymwear #igfitmotivation #fitspiration #streetwear #active #lifestyle #fitnesswear #unique #selfprogress #bestbrands #healthychoices #bigbench #npc #wbff #ifbb #gym #quality #style #motivated @gymandfitnessfashion.com.au @gymandfitnessfashion.com.au
So awesome meeting @ryanjterry again! Most definitely the person I look up to most in the fitness industry and I really appreciate just the willingness to share his advice from his experiences with competition as I soon will start prepping for my first one next year! Thank you for that brotha! #gymsharkxgoldsgym
“Man is by nature a social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human. Society is something that precedes the individual. Anyone who either cannot lead the common life or is so self-sufficient as not to need to, and therefore does not partake of society, is either a beast or a god.” #evolution #gohard #grind #beastmode #work #aesthetics #bodybuilding #npc #ifbb #wbff #mensphysique #home #training #pushups #abs #core #instaquote #quoteoftheday #fit #fitspo #fitness #ripped #shredded #gains #tracknation #worldwide #mindset #social #think
Sunday Stackz - comp prep edition 😉 I am spoilt for choice at the moment with @asndrummoyne helping me prep for my next show! 💪Here's my current comp prep stack. Prep Q: helps with muscle hardening, estrogen control, acts as a cortisol inhibitor and anti catabolic agent. Acetyl-L-Carnitine: associated with positive impacts on mood, cognitive ability, weight loss and memory. Glutamine: helps with muscle recovery and boosts immunity. Greens: Evolve Green Machine provides a daily hit of key micronutrients and digestive enzymes with organic ingredients to give you a health boost! ATP Subcut: targets stubborn subcutaneous fat and works to release this fat to be burnt off. ATP Block E3: eliminates stubborn estrogen to help your body break down stubborn fat cells. ATP Cort RX: helps reduce stress, reduce adrenal fatigue and anxiety, improve sleep and reset cortisol levels. Magnesium: helps with recovery, sleep and reduces stress and anxiety. BCAAs: essential amino acids which assist with muscle recovery and protein synthesis. Fat burner: EHP Labs Oxyshred boosts metabolism and immunity, curbs appetite, improves mood and provides a natural hit of energy. Pre-workout: Thermonuke provides extra focus, naturally increases energy, provides endurance throughout training and controls appetite. Stack EHP Labs RP Max and PSI for increased energy and endurance, mental focus, an awesome pump and faster recovery. Protein: EHPLabs Oxywhey provides a quick hit of protein with additional immunity support, metabolism boosting compounds, digestive enzymes and metabolism and mood enhancers with added BCAAs. And it tastes amazing 👌 Wanting to lean down? Bulk up? Get healthier or recover quicker? Get down to @asndrummoyne or @aust_sports_nutrition Online for everything you need! Use code: Lauren10 for discounts in store and online 👌
When the treadmill is really jumanji and it’s the year 2045....
💎💎💎💎💎 ——————————————————————————— Good Luck @chelsea_stonestreet with Team @lifestylephysiques 👏😘💎 thank you for making us SHINE! #lspdiamonddolls 💎 ——————————————————————————— TAP PHOTO TO SHOP 👉👉👉👉 ——————————————————————————— FREE SHIPPING IN THE USA Worldwide shipping available ——————————————————————————— Need Styling? Email us! Here to help 😘 —————————————————————- #posing #npcbikini #npc #ibff #musclesportproductions #toxicangelzbikinis #bikinicompetitior #npcnewsonline #fitspo #wnbf #teamedge #competitionbikini #bikiniposing #musclecontest #bikiniprep #bikiniprep #10weeksout #npcnewsonline #competitionjewelry #stagejewelry #wbff #ocb #fitspo #figurecompetitor #competitionjewelry #musclesportproductions #spectrumfitnessproductions #bikinipro #bikiniprep #bikinicompetitor #shinebrightlikeadiamond 💎
@freekstyle_jim - “They’re not even that attractive.” 👨‍🚒🔥 @qldfire
Exactly a year ago my little sugar plum killed it at her second show ever! @laurennsmith18 can we please have a donut date soon? I miss your face! ___________________________ Follow my continual progress @sunday.wanderer #fitspo #fitness #workout #gymselfie #iifym #ifitfitsyourmacros #progress #npc #wbff #ifbb #bikinicompetitor #fitnessmodel #sportsmodel #transformation #bodybuilding #fitnessmotivation
The next round of 20 week Comp Prep starts Monday for #wffpanpacifics #nabbawffnationals #wbffaustralia Get in touch to secure your spot. @reynoldsnutrition customize plans for the absolute beginner to the Professional Athlete. ➡️Unlimited Adjustments ➡️Weekly/Fortnightly check ins ➡️24/7 Support ➡️Supplement Advice ➡️Posing Support ➡️Peak week Plan ➡️Reverse Dieting We cover everything from #nutrition #training #supplements #posing . This plan will guide you to the Stage from start to finish. The most important part after you finish competing is getting your #nutrition back on track after you compete #reversedieting . @reynoldsnutrition have all bases covered ✅ Email: nick@reynoldsnutrition.net Reynoldsnutrition.net #wbff #ifbb #nabbawff #nabbainc #inba #anb #bodybuilding
The next round of 20 week Comp Prep starts Monday for #wffpanpacifics #nabbawffnationals #wbffaustralia Get in touch to secure your spot. @reynoldsnutrition customize plans for the absolute beginner to the Professional Athlete. ➡️Unlimited Adjustments ➡️Weekly/Fortnightly check ins ➡️24/7 Support ➡️Supplement Advice ➡️Posing Support ➡️Peak week Plan ➡️Reverse Dieting We cover everything from #nutrition #training #supplements #posing . This plan will guide you to the Stage from start to finish. The most important part after you finish competing is getting your #nutrition back on track after you compete #reversedieting . @reynoldsnutrition have all bases covered ✅ Email: nick@reynoldsnutrition.net Reynoldsnutrition.net #wbff #ifbb #nabbawff #nabbainc #inba #anb #bodybuilding
8 WEEKS Until my WBFF Debut in Dallas Texas July 21st! ⭐️ Man I’m trying to work on these legs! Which is a pain in the butt literally. Running distance all these years made me quad dominant and boy oh boy I gotta work these hammies! #legs #wbff #wbffdallas #fitnessmodel #fitness @paul_dillett @stephanieayala7 - Coach @toby.harrison - Coach
Start a new habit. Have a healthy breakfast each morning. It sets up your metabolism you’re more likely to make healthy choices throughout the day! What healthy habit did you start today!? ☀️ • • • • • • Training & nutrition by @team_leman @melissa_leman @compculture discount code: rachel10
My quads are coming in. And I unpacked my #CatDog slippers 😁 #Worlds #WBFF #sotiny #fitness #birtdaycountdown #roadto46 #masters #diva #hangry
Just read my last post. That is all. Also trying not to mess up my ig profile theme I got going 😂. #quotes #quotestoliveby #vibes #memorialdayweekend #powerlifter #powerlifting #crossfit #summer
BEING 100% TRANSPARENT 🔻 I’ve been trying my best to increase the quality of content on my page HOWEVER 🔻 High quality content is amazing I love it but I also think it’s super important to be REAL 🔻 Just to make sure I don’t portray the wrong message I think it’s absolutely necessary to display my physique without “MAGICAL lighting” (as @christianguzmanfitness says) and fancy cameras 🔻 This was taken today after cardio and a heavy push day with my iPhone. And not to mention I had only 1 meal 6 hours prior 🔻 So yes I’m looking absolutely depleted and soft! But hey that’s fine this is just meaning being 100% transparent👊🏼
This is my client Beck. And no she doesnt compete or want to. She is a high level executive working for a top 100 ASX listed company. She travels all the time she’s busy and sucessful and still finds time to train and look after her body. She sticks to her diet as much as possible given the travelling and has been training with me for around 3 yrs. This is how she looks all the time we didnt prep for this photo. If your to busy to train thats a choice you make. If your interested in training or online coaching or nutrition contact me on “bodysmart training systems international” on facebook. #fitness #bikinicompetitor #instafit #babetown #bikiniprep #WBFF #bikinicompetitor #bikinigirl #fitnessmodel #bodypositive #lornajane #gohealth #asnchermside #icntroipx #girlsofinsta #model #strongwomen #businesswoman #goodlifegyms #strongfemales #instapicture #fitspo #noexcuses #driven #bodysmarttrainingsystems #groupfitness
Check In done 🙆‍♀️ Training done 🙋‍♀️ And time to cook 😑 Productive Sunday 🤗 @musclenationofficial #sunday #fitnessfirst #glutes #bodybuilding #bodybuilding #fitnessmotivation #personaltrainer #powerlifting #wbff #fitness #figure #winter #goals #iifym #consistency
Overhauling your life isn’t sustainable; #nodaysoff is not sustainable, nor is it helpful in reaching long term fitness goals. Man, if I was someone who was just introduced to the gym and trying to jump on my own health and fitness journey, I’d be like “uhhh c ya!!” Seeing a term like “no days off” is such a scary, intimidating thing for people to see, and is actually far from the truth in reaching any fitness goal. This is a lifestyle, not a chore, not something you miss a social gathering for.. or sacrifice LIVING for!!! #balance 🥗🍔 (Rly sorry about my hair, it was a rough leg day). - - - SIDE NOTE 📝- I’ve been werkin’ my booty off, and I’m currently #9weeksout from my @wbff_official bikini comp.! 👙💃🏼 Abs are poppin’ like crazy and already looking better than ever... I’m ready to kill this 👊🏼 - #fitnesslifestyle #iam1stphorm #legionofboom #wbff #wbffbikini #teamdomin8
#ByN 🍒 🤗 Situación sentimental: Poligamia (comprometida con glúteos cuadriceps isquiotibiales deltoides y cintura) #body #wellnessathlet #wbff #estetic #postworkout #abs #gym #squats #wheyprotein #npc #ibff #sex #wellnessmaste #instafit #healthylife #eatclean #fit #fitfood #fitness #cardio #eatclean #detox #fitness #running
Sunday morning sesh slow cooking arms off the bone, now time to explore sydney 💪🤪
Luna loves it when we go to @patriotsupplements she also loves it when dad has energy from one of the many pre workouts that they have available. #dadbod #patriotsupplements #fitness #fitspo #fitfam #gym #love #life #npc #ifbb #wbff #bodybuilding #classicphysique #physique #motivation #dad #mygirl
Looking staunch... 100% lighting, 0% anything else 😂
See, I have written your name on the palms of my hands. Always in my mind is a picture of Jerusalem's walls in ruins. Isaiah 49:16 . . . You are never forgotten. You are engraved, marked, tattooed, permanently etched in the hands of the creator. Have the best night and a weekend to also remember and not forget why we are off monday... . . . #motivate #motivation #inspiration #inspired #christian #preach #bible #memorialday #bodybuild #bodybuilding #bodybuilder #bikini #ifbb #wbff #npc #f4f #tat #tats #tattoo #tattoos #tattooed #tattedup #tatted #ink #inked #inkedup #remember
Post work out deliciousness 🤤 Sunday’s are for training legs! But shoulder pump, cause doesn’t matter what I train, always a shoulder pump 🤩😂💪🏼 - - Post show my focus with the help of my @scitec_nutrition_australia and @allysangels_fitness team is to build up my legs maintain leanness and hit the pro @wbff_official stage before the end of the year ⭐️⭐️⭐️ - - Diet and training is made easy with @scitecnutrition 100% Whey Protein Professional, it has a quality blend of whey concentrate and whey isolate with extra key aminos and digestive enzymes and most importantly it tastes amazing so I never feel I’m missing out on treats 😅 now in new 500gram 16 serve packs available @fitfreaksupps_14 you can test all the flavours first 🤩🤩🤩 - - #wbffaustralia #wbff #wbffpro #wbffprodiva #scitecnutrition #scitec #wheyproteinprofessional #wheyprotein #proteinshake #proteinpowder #protein #supplements #supps #healthy #nutrition #bodybuilding #bodybuilder #muscle #gains #gym #fitnessaustralia #fitlife #fitness #fitfam #fit
🍒Que millones de personas compartan las mismas formas de patología mental no implica que estas personas estén cuerdas By @erich___fromm #body #wellnessathlet #wbff #estetic #postworkout #abs #gym #squats #wheyprotein #npc #ibff #sex #wellnessmaste #instafit #healthylife #eatclean #fit #fitfood #fitness #cardio #eatclean #detox #fitness #running
Dreaming of last weeks @sycamoremeadowsmelbourne pancakes 😍🤤
This is legit the face I make when @r33c3yb0y tells me ‘no pizza isn’t on your high carb day’ 😅🧐 But on an exciting note I’m day 5 of high carb 🤣 my body love this shiiiiit! So today we smash the legs & booty and hope the carb gods send in the right direction. ✌🏽 Have you stuck to your training and goals this weekend?
Quest to be @jacodbruyn day #1397 . Almost 6 months of bulking 🙈 Can we just point out one thing, LOOK AT THE SIZE OF MY FACE!!!!!! #fatface . Almost about to embark on my cut, so excited to see how I’ve developed, this bulk I did 2 new things, . 1. Trained ONLY legs for 12 weeks 🤮 2. Did proper strength progressive overload, strongest I’ve been in my whole life, by a long way 😳😳 #bulk . Currently putting ALL of my bulking knowledge into an E-Book, can’t wait to get it done 😎😎😎 #fitness
@vifitlife_meals is on point! Making my life and prep sooooooo easy and with flavor! . Code: Roberta for 15% (sign ups online only) . www.vifitlife.com . #preppedmeals #vifitlife #vifitfamily #competitionlife #bodybuilding #npc #ifbb #ocb #inbf #wbff #over40andfit #freshnotfrozen #massachusetts #familybusiness
. GASP SALE ENDS TONIGHT 10pm💪👀. GASP for the most dedicated athletes!...💯 . Check out our entire range of GASP Limited Quantities!...💪 . Available Sizes. S, M, L, XL, XXL Afterpay Available Express Postage On All Orders🚚 . Find your perfect workout Outfit: @gymandfitnessfashion.com.au 👈 www.gymandfitnessfashion.com.au 🛒 . #gymandfitnessfashion #gff #muscle #bodybuilding #mensfashion #gymwear #igfitmotivation #fitspiration #streetwear #active #lifestyle #fitnesswear #unique #selfprogress #bestbrands #healthychoices #bigbench #npc #wbff #ifbb #gym #quality #style #motivated @gymandfitnessfashion.com.au @gymandfitnessfashion.com.au
I don’t usually get this much veins, but when I do..... RPG+NINEZERO Swipe👉🏾 - Utilise your high calorie meals/carb meals with RPG. If your like me and love food too tooo much! You need this!🔥 La comida es vida!🤭 - DISCOUNT CODE: T10clintonT Link in bio - #CTPERFORMANCE #NATTYPERFORMANCE #REDCON1 #GLORYTOGOD @redcon1 @redcon1tieroperators @aaronsingerman @redcon1_frontline
Oh yeah! Shimmer Swarovski Crystals! WWW.SUITSYOUSWIMWEAR.COM **Perfect Fit Guarantee! **Highest Quality **Swarovski Crystals! **Fastest Processing time! #SuitsYouSwimwear #CompetitionBikinis #SwarovskiCrystals #NPC #IFBB #WBFF #WNBF #blingbling
8 weeks out for the show. I can’t wait to see my best. Good rest of Saturday for you everyone! . . . . . . . . . . #wbff #mensphysique #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #bodybuilding #ad #sponsored #cellucor #cellucornation #brazilian #workouts #workoutmotivation #bodyevolution #legs #muscle #hairy #shave #sixpack
Sunday is for deads 🙋🏽‍♀️
When your @musclenationofficial scrunch bum shorts are on point! Warmer weather please come so I can wear these bad boys 🌞😎 . #fitness #fitbabe #activewear #gym #chickswholift #bodybuilding #strong #musclenation #wbff #shape
Our beautiful @xomissswanks on that grind getting better every day! We see you!
Sun-Days Pt. III
Model: @camilla_akerberg 
Bookings: DM or Email me at: alex@jymlocker.com 📩#MuscatMediaCreative
Sun-Days Pt. II
Model: @dandh9 
Bookings: DM or Email me at: alex@jymlocker.com 📩#MuscatMediaCreative
Sun-Days Pt. I
Model: @hollymaetodd 
Bookings: DM or Email me at: alex@jymlocker.com 📩#MuscatMediaCreative
Essentially drop sets are a training technique when you perform an exercise to technical failure, then drop the weight, and pump out reps until there’s no more in the tank🔥 Drop sets are great to include towards the end of your session to enhance endurance and hypertrophy💪 I don’t use them for large compound movements where technique & strength is the primary goal (i.e. squats or deadlifts)☝️ However I find them really beneficial to incorporate when training upper-body, or doing lower-body machine work! Save this one in the memory bank and try it for your next back day! It’s much easier with a training partner😅 @laurrakemp @staxlivin
Our gorgeous @fitangelsworld @allysangels_fitness athlete @thefitbroker looking FIRE! . When your behind the scenes shots look THIS good - you can't help but wait for the final product. Alexia is coming in for the @wbff_official Dallas show in just 7 weeks time and we are so excited for the final product that she will be bringing to the stage!
When you want to go to the beach, but also you want to get a workout in #efficient #jettyworkouts #enjoylifetothefullest #bikiniseasonisnear
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