#WBFF

1,836,555 posts

Loading...
My favourite action shots from the LMHC Workshop / Open day over the weekend 👌🏽 So much respect for these rockstars! 💪🏼📸
🍔Torn labrum in your shoulder? Stop . 🐧Before you let the surgeon determine who you go see for rehab or prehab, or even worse, the insurance company, know this, most labrum tears don’t require surgery. . 🍔I’m not advocating that you ignore getting surgery IF NEEDED. 💯 However if it’s not needed, why are you getting sliced open?🤔 . 🍔Here’s a great rehab/prehab sequence to get you back in the game and keep your shoulders in peak conditions. . 🍔Creating a stable and centralized joint position is the premise behind any great shoulder program, keeping it simple and effective is the differentiation between a good program and a great program. Stop getting fancy. Look at your own shoulder health and ask yourself, are you doing the right things? Are you listening to the right people? Are you getting to where you want to be as fast as possible? Speed wins. . Here’s what to do. . 1️⃣ Floor Skate 2️⃣ Push Up Hop (partial) 3️⃣ Full V Pull 4️⃣ Single Scapular Press . 🍑TAG SOMEONE WITH LABRUK ISSUES🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #shanghai #labrum
5 morning habits "that can help you be more productive" -Create a plan to tackle your day. -Stop using your phone 24/7 specifically when you wake up -read your goals -make sure you getting more sleep - win the morning - win the day. • • • #physique #athlete #wbff #fitnessmodel #fit #muscle #healthy #fitness #muscle #heavy #motivation #bodybuilding #health #aesthetics #bodybuildingmotivation #squat #flex #strong #gymlife #instafit
Royal blue velvet with 7 crystal connectors & crystals add in blue ombre pattern 💎💎💎💎💎💎💎💎💎💎💎💎 Create your dreamsuit at www.suitlady.ca or contact us to set up your appointment. 💙 #suitlady #customsuits #figurecompetitor #cbbf #bodybuilding #photoshoots #competitionbikinis   #fitgirls #fitnessmodel #bikini #fitness #competitionsuit #bcabba #wbff #aroundthenpc #npc #cpa #abba #sabba #aroundthecpa #idfa #forthefit #koc2018 #canadianphysiquealliance
#BrandAmbassador 👉🏼 @evrybodyh8sgabe in our ALPHA AMBITION X NEON GREEN 💪🏼
The difference in ‘this is taking too long’ and ‘I’m getting closer’ is the way you think about your journey. I’ve always been a positive person but when it came to my own body, I used to put myself down a lot and would think negatively about my body. This changed as my relationship with food changed. Sentences are now “my body is liking how I’m taking care of it”, “I’m getting stronger”, “I’ve got more stamina than before”, “I’m able to push harder an lift heavier”. 59 days out! Yesterday I woke up saying “it’s going to be a great day”. Honestly I was happy. Nothing out of the ordinary happened. I was hoping to get some work related stuff happening but it’s didn’t which I think I took pretty damn well. Workout and food wise, top notch. I gave everything I had in my tank ( I know that because I did more than what was asked for- with more effort and I can’t feel my quads today). Coached by Chris @lmtlsstraining . . . . . . #fitness  #fit  #fitfam  #fitspo  #fitmom #wbff  #motivationalquotes  #weightlosstransformation  #weightloss   #goals  #cleaneating #wbffaus18  #wbffpro  #wbff2018  #wbffaustralia   #wbffworlds  #wbffbikini   #fitgirls #fitnessmotivation  #fitnessandfashion #fitnessmodel  #wbffaus  #muscles #quotes  #indianfitness  #photography #lmtlessbabes#bikinicompetitor @oxygenmagau @halotopau #oxygencovergirl2018  @myindiafitindia
You have a High “Set” Drive or Nah? Thanks for the shirt Mom 😂 #FitFam #FitGuy #AlexWilright
I’m soon to turn 29 (I know! 😩) and according to the scales I am the heaviest I have ever been. I’m also the most comfortable with my body I have ever been! . I have my off days where I feel shit, bloated, unattractive, fat... but those days are so much rarer and I’m enjoying eating to fuel my body and working out to move my body in a way that makes me happy. . I honestly couldn’t be happier with how my body is changing, how my mind is changing and how I’m evaluating myself these days. I’m caring less about the opinions of others and more about my opinion of myself. What a time to be alive! ❤️
🎵🎶'Cause when a woman's fed up No matter how you beg, no It ain't nothing you can do about it (nothing you can do about it) It's like running out of love No matter what you say, no And then it's too late to talk about it (too late to talk about it)🎶🎵 time to workout,For online training email me at Tsaathletics@gmail.com #uspa #sorugged #ipf #spf #uspla #nsl #gymrat #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf #wpd #womensphysique #worldfemaleathletics #femalemodel
📸 Like/Comment 👉 - Follow @liftclass 👈 - Via: @bahijkaddoura | DM for credit - Repost: Cheat Meal Mood😍 . (The bodybuilder version 💪🏽🏋🏽‍♀️) 👽🦎 . . -
We are heading in to comp season again, and with only a few weeks to go, it is time to book in for your bikini! Options range from Diy kits (With tutorial) , full embellishment, and #jellymakers for an ultra glam design (to make the other girls jelly) Also stocking @bikinibum_tape #figure #physique #wbffpro #themewear #icn #WBFF #wbffpro #themewear #fitnessmodel #fitgirl #musclegirl #bikini #bikinicompetitor #bikinicomp #crystals #compprep #diy #diycostume
Ft. @rachelfabrizio_wbffpro . 10 DAY COUNTDOWN TO The WBFF 2018 WBFF Worlds Las Vegas live from the Belagio Hotel and Casino Las Vegas GET YOUR TICKETS TODAY AT: https://bit.ly/2JJUb8W Register: www.wbffshows.com #wbff #wbffworlds #wbffworldslasvegas ##npcbikini #vegas #fitness #fashion #fitnessfashion #muscle #model #fit #fitmodel #fitnessmodel #beautiful #bodybuilding #workout #fitnessmeetsfashion #bikinicompetitor #beautiful #fitnessshow #mensfashion #npc #wbffdiva #model #wbffpro
👼🏼too much passion only gets you results 💪💪 #growtime #pushinglimits #backday #wbff #bestofthebest #thicc #nike #gym #motivation #atp #atp4life #atpscience
Easy 130 kg for reps after the last legs session for detail not mass towards the end form was spot on #fitness #muscle #wbff #aesthetic #bodybuilding #fit #healthy #style #fresh #gains #gymshark
Hi, I'm looking for a professional coach in the Palm Springs California area who has history of competing in the @musclecontest @npcwestcoast @compete_ipl @laurenpowersofficial @wbff_official @inbaglobal_official or any other muscle and fitness show. Please reach out to me or if you know someone in the Palm Spring area, can you tag him or her. Thank you!!! 😀💪 . #musclecontest #bikini #bikiniphysique #womansphysique #npcbikini #npcwestcoastclassic #npcpro #wbff #wbffbikini #wbffpro #ifbb #ifbbbikini #ifbbpro #ifbbphysique #ifbbfigure #npcfigure #mealprep #mealprepping #workout #fitness #bodybuilding #gym #fitfam #palmsprings #california #personaltrainer #coach #trainer #INBAPro
The Golden Ratio :- . “Broad shoulders imply strength, power and virility, and are, therefore, a mating qualifier that makes a body appear more attractive to the opposite sex. But ‘broad’ is a relative term. Something can only be ‘broad’ if it’s compared to something less so, which is where your shoulder-to-waist measurement comes in” #goldenratio
Don’t place anyone on a higher pedal stool than yourself. Who they are in their position, their education, their salary, their appearance doesn’t change where YOU are...know your own VALUE & WORTH, & own it! When we place others higher than ourselves the expectations of reality are lost through comparison or what we feel we lack... for one we all put our pants on the same & no one is perfect. Also the person you place above you will eventually let you down, they will mess up, or maybe you’ll learn a truth and you’ll feel let down when really they are just living & learning like the rest of us. You can however choose to be inspired and influenced by those you respect in different positions & aspects of life, just be clear on the fact of who YOU are and know you’re capable of so much! No one is you, be your own hero-work hard on yourself, live your life, and stop trying to live out the idea of someone else’s life. • • A lot of people compliment me on body image or work ethic & I definitely appreciate it, but I always tell them what’s possible for me is the same for them it’s in changing the mind and having the freedom of choice to live a life being committed & disciplined toward your dreams. Find those that inspire you, but create your own vision for living. I think you’re incredible-I’m rooting for you- I believe in you! #liveyourlife #dreamyourdreams #beyou #believe #knowyourworth #wbff #healthcoach #inspiration
Great accomplishment! Thank you for choosing to compete at the 2018 Portland Classic. #Repost @mattyice_fit ・・・ This is bodybuilding. I was looking back at pics From my first 10 weeks into bodybuilding where I had no idea what I was doing and jumped into a show on a whim after a coach suggested I give it a try; to last Saturday. I was a 183lb MP (October 2013 northern classic ) competitor to 218lb classic physique (August 2018 @spectrumfitnessproductions Portland classic). This is not a sprint. I love what I do and I work towards it with or without competing in mind #noxcuses #onamission #clasicphysique #bodybuilding #mensphysique #transformationtuesday #weekendwarrior #npc #ifbb #wbff #pdx #pdxfit #fitness #aesthetic
We know that so many of you are waiting for the Glitz Strapped to be restocked... 🚨We’re expecting their restock to be within 2-3 weeks🚨 You can get updated at the very moment they’re restocked by getting on the waitlist! Select your size, then enter your email 👏🏼 WWW.SHOEFAIRYOFFICIAL.COMu
Happy 🍑 day! Gym wear that's comfortable and flattering 😉 🧡 Photocredits: @david_maxwell_photography 🖤
distractions and fears -- are the dangerous ones. They're the habitual demons that invade the launch of any project. No one starts a creative endeavor without a certain amount of fear; the key is to learn how to keep free-floating fears from paralyzing you before you've begun. When I feel that sense of dread, I try to make it as specific as possible. Let me tell you my five big fears: 1. People will laugh at me. 2. Someone has done it before. 3. I have nothing to say. 4. I will upset someone I love. 5. Once executed, the idea will never be as good as it is in my mind. "There are mighty demons, but they're hardly unique to me. You probably share some. If I let them, they'll shut down my impulses ('No, you can't do that') and perhaps turn off the spigots of creativity altogether. So I combat my fears with a staring-down ritual, like a boxer looking his opponent right in the eye before a bout” ~Twyla Tharp. FEAR Is immobilizing. Don’t let fear stop you from being your best self. Live your life to your fullest potential. Self love and believe is the winning model. #selflove #fearless #selfbelieve #fitnessmotivation #strength #power #minibeast #wbff #manifest #abundance #travel #fightsong
UPPER BODY CABLES You can hit just about every body part with the right accessories. Also good to substitute if the gym is busy and the dbs you need are taken! I’ll film some lower body exercises this week. SA ROW - Back Face Pull - Shoulders Tricep Rope Ext - Triceps Cable Bicep Curl - Biceps
More of the hottest @theworkoutdiva • • #fitnessphotographer
#healthie now! — During my morning walk to the gym this morning, I was listening to the @competitiveedgepodcast special eposide on mindset. And it got to me. Having an eating disorder as a teenager, moving into this sport that this totally and completely focused on how you look. It sounds stupid and crazy. But they talked about your WHY. And my WHY is simply that I really, REALLY enjoy my weight lifting sessions. Preferably in the morning, in an empty gym like today 😉 But either way, I’m not in it solely for the six-pack. I don’t really get a six-pack anyway, and I’ve been lean enough believe me! — I found it quite funny that I was actually wearing this #healthie singlet today of all days! This weekend I vowed to my boyfriend that I would remove the scales from the bathroom and put it away downstairs, where I spend less time. I keep saying that I’m all about putting on size and getting stronger now, in the lead up to the stage late next year. So why would I weigh myself and let those numbers get in my head, stopping me from focusing on what I actually want to achieve? — Seriously, give this podcast a listen, they touch on many many parts of mindset and how it affects us, as people and as athletes! #competitiveedge
This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
Body check ✅ . ケトジェニック6日目🐟 . 今朝はサーモンのお刺身を食べました。朝いつも食欲ないから食べるのツライ😭 . 低糖質の時より空腹感は少ないけど、最近の強い眠気と倦怠感はケトジェニックのせいなのかなぁ…ただの疲れかなぁ。 . 体脂肪率9.4% 体重50kg🔄49kgくらいをフラフラ彷徨い中 . とりあえず1週間でケトやめる予定だったのですが、ケトジェニックビギナーだからまたカーボいれるのが怖いです😭😭 . #bodycheck #bodybuilding #fitness #fitnessgirl #diet #loseweightnow #wbff #wbffbikini #bikinimodel #divabikini #workout #gym #ボディメイク #フィットネス #フィットネス女子 #フィットネスビキニ #ダイエット #減量 #体脂肪率 #ジム #トレーニング #筋トレ #筋トレ女子 #ケトジェニック #糖質制限
Happy humpday courtesy of @b.phillips who has made such an amazing transformation and kills it during her shoot. Respect and thank you for letting me be part of the journey! Still couple spots left for October WBFF DM to find out more!
Squeeze and shake the 🍑 Booty Gainz!
Nice lil shoulder pump today before work 💪 also I am overly excited I was able to manage to pull my hair back today 🤣 I have been trying to grow out this side shave for like a year. It's the small things. 😂 . . . . . #sideshave #hair #bunlife #flex #transformation #npcfigure #offseason #diet #weightlifting #bodybuilding #crossfit #ifbb #npc #wbff #fitspo #fitgirl #gymselfie donuts #doitforthedonuts #fitchick #fitnessmodel #fitfam #lasvegas #healthy #happiness #summertime #athlete
This is the best time of the day and the best way to go training !! #perspective #teamon #optimumnutrition #WBFF #ferrari
The best thing I’ve found in Indiana. Sisters from another mister 👸🏻❤️👸🏾. #bestie #wbff #samenose #steel #werk
In the kitchen, wrist twistin' like a stir fry.... _____________________________________ Six or more meals per day is essential to not only massive gain, only makes it easier for your body to efficiently digest the food, and keeps you topped off with nutrients. The "six a day" rule also keeps your stomach smaller, promotes more water consumption, and allows you to intake more fiber, fruits and vegetables. ______________________________________ I have a total of 4 pictured, because my breakfast is made daily, and I have shake per day. ______________________________________ Whip it 💬
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. -Maya Angelou Thank you @arcstudioproductions for having supporting me, blessing me with opportunity, and having faith in me #give #behumble #genuine #loyal #bold #great #bereal #honest #grow #noregrets #lovewhatyoudo #bethankful #wbff #musclemodel #biceps #triceps #workout #shoulders #model #cuts #nonegative #positive #determination #motivated #heart #hardwork #inspiration #inspire #keepmovingforward #patiencepeaceperseverance
. 👉Prima ti ignorano 👉ti deridono 👉poi ti combattono... 🏆Infine vinci!!!!!🖕 Vorrei fare i complimenti al ragazzo più giovane del ProgrammaPersonal! Una giornata memorabile e sopratutto ricca di emozioni!! ⚫️ #mircoplacidipt #programmapersonal #personaltrainer #team #gym #fitness #wellness #bodybuilding #workout #supplement #protein #muscle #roma #cinecittà #bbfitalia #ifbb #wbff #ibfa #plankon #nauturaefitness #muscleresearch #tsunaminutrition #whysport #dailylife #netintegratori #instagood #follow #instagram #photography
. 2° Step: La strada è ancora tanta... Determinazione e fiducia del suo coach lo spronano sempre a fare di meglio.. Seguire il programma 7 giorni su 7 non è semplice.. Ma è sicuramente la chiave che porterà questo ragazzo a raggiungere il suo obbiettivo!!!! 💪NO PAIN NO RESULTS💪 ⚫️ #mircoplacidipt #programmapersonal #personaltrainer #team #gym #fitness #wellness #bodybuilding #workout #supplement #protein #muscle #roma #cinecittà #bbfitalia #ifbb #wbff #ibfa #plankon #nauturaefitness #muscleresearch #tsunaminutrition #whysport #dailylife #netintegratori #instagood #follow #instagram #photography
next page →