#WBFFAUS18

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Ola señorita 🕺
Work hard, smash goals That one moment when you realise you are there @tamarameyerfitness #wbffpro #bikini #wbff #wbffbikini #wbffaus18 #goals #photography #life #love #fitness
As I sit here at the airport leaving the GC I am quietly reflecting on the week that was. I am totally gutted that it is all over and somewhat feel a little empty, but I am so excited of what I achieved and what I have ahead of me! I meet some amazing people this week and made memories that will stay with me forever. Has been one of the best weeks of my life! This picture sums it up. Nearly a year between the photos... can’t wait to set some new goals and bring an even better package next year!! #wbffaus18 @wbff_aust
🔥NEW🔥 YouTube VLOG covering my journey to the @wbff_aust stage is now LIVE!🎥 ☝🏻CLICK THE LINK IN MY BIO to see how I was dealing with comp prep 2 weeks out from the inaugural WBFF Australian International PRO/AM!🏆 - 🎉WIN🎉 a FREE tub of OxyShred🎁 Read the description of the video to find out how you can WIN!🎊 - Whilst I would love to claim that I could prep myself from start to finish, unsupported and guided by my own intuition, the reality is I couldn't possibly reach the stage without the guidance and support of my coach @paolobaja . - A coach plays a crucial role in providing a clear sense of direction and an objective perspective during the roller coaster ride of emotions that comes with a competition prep. A coach offers a voice of reason when you get stuck in your own head and whilst on the surface level it appears as though they are only focused on the training and nutrition protocol that gets an athlete into stage-ready condition I can assure you that the right coach offers you so much more! The program prescription and nutrition adjustments are critically important but the ability to effectively manage the athlete from a psychological perspective is crucial. It's a fine art that only really comes with experience. Fortunately I have a highly experienced coach in my corner providing me with an objective perspective and a level head during a testing period of time. The final 2 weeks is fraught with danger and without the assistance of a coach during your comp prep during these final stages you may find yourself capitulating before you even make it to the stage! - Video Credit: @linzv_
My dream outfit became real life 💎💙💎 I still can’t believe it! @muscledazzle #wbffaus18 💃🏻
YTB💪🏻🔥 @wbff_aust 🙌
Some glam on the beautiful @jesscoatecampus for rego night for the #wbff isn’t she gorgeous 😍😍😍😍😍 hair styling by @batch.republic ❤️
Dressed to impress 💁‍♂️💁‍♀️ . We definitely looked like vanilla and chocolate together last week 😂 but couldn’t have asked for a better red carpet partner 🤩😘 . And a big thank you to @dressforanight for the amazing gown 🙌 . . Photo cred: @dwayneolsenphotography
Now for some fully fuelled workouts with @davidkearns_wbffpro to build these legs and glutes in prep for WBFF next year #itsgoodtobeback #aintnostoppingmenow
I attempted to train today for the first time in a week💁🏻‍♀️ I say attempted because mentally I wasn’t there at all and I’m pretty sure I’m still suffering from the wbff hangover as I’m calling it 😂😂 but hey at least I went through the motions and did something! Bring on this time next week tho, a much needed first family holiday to Japan🙌🏼 . . . . . #mindset #gym #training #fitmum #workout #postbabybody #fitnessjourney #goals #mumlife #motivation #selfie #life #lifestyle #progress #fitness #quotes #instagood #fitspo #fitmomsofig #selflove #vibes #postpartum #fitfam #fitmom #weightloss #wbffaus18 #weightlossjourney #wbff #happiness #ig_motherhood
Do it with passion or not at all .... 🙏🏼
😳Well that doesn’t happen every day!😨 - I remember when I first started out on my fitness journey over a decade ago, I would endlessly trawl through online articles, websites and web forums dedicated to the pursuit of fitness and bodybuilding. From articles and blog posts focused on various training and nutrition protocols right through to athlete interviews and insights from some of the world’s top-end bodybuilders and pre-eminent fitness models and personalities. As a fresh-faced high school graduate desperate to pack on size after spending my adolescence skinnier than a rake I stumbled across the insightful video content offered by British-born Fitness Model @robrichesfitness . - Highly informative, educational and most importantly practical… Rob’s consistent content delivery over many years has seen him establish himself as a prominent fixture and highly acclaimed authority figure in the fitness industry. A former @wbff_official Fitness Model Pro World Champion, Rob was one of the key figures who played an instrumental role in me choosing the WBFF as my federation of choice when competing on stage. …so you can only imagine how it feels for me to be able to meet and collaborate with one of my original fitness “inspo’s” during my time here in LA. - 🗳LEAVE SUGGESTIONS BELOW!⬇️ Rob and I are going to shoot some content for YouTube and we’d bee keen to hear from you about specific topics that you would want us to cover! Leave your suggestions in the comments section below and we will look to answer some key questions in finer detail. - Tomorrow I start Day 1 of the @legacytrainingtours with @joepitt_ and @zacsmithfitness - Can’t wait for a phenomenal week ahead!
Had the most amazing weekend!! At the @wbff_aust first ever PRO/AM Show!! Loved being on stage again with all the amazing competitors!! Now time to work even harder for my 2019 stage goals!! Exciting things coming!! This is just the beginning 💕💕 #WBFFAUS18 #wbffrego #bikinidiva #fashion #workhard #trainhard #glamour #stayfocused #strong #motivation #fitsp #fitnnesslover #wbff
WE DID IT! Show day VLOG is now up. Link in my BIO tonight only 😍🙏🇳🇿. This trip was everything 😍🙌 and more. Team NZ making an impact so proud of you all!. - It starts sharing my thoughts and feelings going into the show. - Registration Evening - the red carpet event . Around 12 mins in FT Inspirational words from Crown Winners @hattieboydle @laurensimpson @aliciagowans_wbffpro @kaaylahughes @giorgia_piscina @asha_coulthard #wbff #queens 👑. - 18+ mins on features a lot of our NZ team back stage and on stage and finishing with words of excitement from @maz_dan and I. - Our whole team prepped by @jakecampusnutrition and we couldn’t be more thankful! . - @wbff_aust thank you for hosting the most amazing show we will be back next year 🤗🇳🇿🙌. - #wbffaus18 #wbff #wbffbikini #wbffpro #wbfffitnessmodel #pro #fitness #health #gym #glam #fitnessmodel #abs #train #nz #aus #usa #mpnation . - @wbff_aust @wbff_official @paul_dillett @allisondillett @ari_empire @pauline_wbffaustralia @jakecampusnutrition @jesscoatefitness @tyrone_bell @aimeebunn_wbffpro @_annaclausen @morgankilmister @bjornconstable @brian_choi_fitness
The friendships you make along the way and on the day ❤️ @wbff_aust #wbff #wbffbikini #friendshipgoals #ladies #family #wbffaus18
☀️💦 Beach hair, don’t care 🍑 @the_sportsmodel_project 📸 @muscatmediacreative 💄 @shebysharry . . .
Strive For Progress, Not Perfection From Top 10 bikini model to Top 10 fitness model in 5 short months! It just goes to show that with the right support, hard work and consistency, anything is possible ❤️ I couldn’t be happier with my progress, and I’m so excited to see what I can achieve by next stage 😍 Coach: the amazing @aliciagowans_wbffpro Hair & Makeup: @chonny_mua Hair colour: @blondehair_specialist Wonder Woman bikini: @glamfitbikinis Lashes: @masterlashes
I am a Leo 🦁 “A Leo is a natural born leader. A Leo will attract and unite different groups of people and lead them to one shared cause. A leo is known to be generous, loyal and extremely dominant”. What is your star sign?? I never use to believe these traits reflected my personality until I read them back not long ago and realised that it was actually accurate! I have grown as a person so much in the last year, i have leant not to care about what other think of me, to be confident and to make other people around me feel confident! When it comes to my business, success, and my life dreams, I know what I want and Im determined to get it 👑 A Leo never quits #queen #leo #positibevibes #wbffaus18 #goals #confidence #photosbyjt #goldcoast #ohpolly #photoshoot #pt
Returned to the gym on Tuesday leaner than I was on stage day🔥Body put those post comp @macr0mike brownies to good use! 😋 . Reverse process is now in full swing with a full meal prepped fridge and new 4 day split training program. Can't say the same for my comp day tan though! Im all shades of brown and white now 😅 . . . . #teamindomitable #tbt #wbffaus18 #wbffaustralia @wbff_aust @asntraralgon #asnfuelled @musclenation #training #reversedieting #recomp #commitment #refocus #lean #bodybuilding #fitness #fitnessgoals #gymlife #girlswholift #fitnesslifestyle #fitnessmotivation #igfitness #instafit #gym #rdxmn
Everyday you have a choice and a opportunity to better yourself 🤔 not going to lie.. since last weekend it’s left me extremely frustrated with myself to do much better, I’m constantly recapping my last prep and thinking 💭 what variables could’ve been better.. regardless of where you’re at there’s ALWAYS things to improve 💪🏼 never be comfortable or satisfied.. p.s I’m definitely going to miss the @wbff_aust tan 😝 let’s keep working fam #wbffaus18 #practicewhatyoupreach
Actual footage of me dying 🤣🙏🏻 first time deadlifting in over two months since I’ve been in an extreme deficit ( and since doing a PB at 145kg) these set + reps @ 80kg sucked the life out of me.... I feel so weak post comp 😫🙈 #strength #training #legday
I may not have come first, but since I achieved a goal i set myself and had such great family and friends who supported me along the way, it surely makes me feel like a winner! #blessed #wbffaus18
So it begins, Comp spam.. How awesome is my cheer squad in the background 🙊😂 Stepping on stage for the first time at 46 years old felt amazing and I can’t wait to do it again.. #compspam #bikinimodel #wbffaus18 #bestofthebest #bikini #diva #bringonnextyear #wbff19 - Coach - @tamarameyerfitness @tamarameyertribe - Posing Coach - @marijana_stojic - Bikini- @glamfitbikinis @glamfit_couture - Cheersquad - @madi.iddles and @ajmoruya
💥Enjoying some epic carb pumps and slowly increasing the weights to build up my strength. Looking forward to pressing the 50’s again and pushing myself harder than ever. After putting on around 6kg post show, I’ve dropped a couple of kg’s/ water and am easing into my reverse diet. Come at me gains!! 👊🏽💪🏽💥
Back in the day bathrooms were used for taking a s#!t duno when it became selfie central but hay i like my new top so im rolling with it! @culturekings @culturekingswomens @rockwearaustralia @wbff_aust @wbff_official #selfie #photoshoot #photooftheday #dontjudge #croptop #shreds #womenwholift #murves #strongissexy #fitspo #fitmum #wbffaus18 #wbfffitnesspro #goldcoast
Let's talk about #transformationthursday right?! 😱😱 when I compare these photos.. i find myself completly shocked! If I can do it, you can do it too! Regardless of how big and scary your goal is, if you have the right mindset and your drive is strong enough, you will achieve that goal! You have to be willing to go outside your comfort zone, you have to push those boundaries, you have to push through the tears, self doubt, low confidence, the voice in your head saying it's too hard, the family and friends that doubt you, the insecurities that limit you to walk into a gym or to not train in front of people. All that stuff might be daunting now but I 100% guarantee you that if you ignore those factors, and work toward your goals, the the outcome and rewards that you will reap are far more satisfying and worth it then what you can even imagine! Dont let anything hold you back, give it everything you got and push yourself every single day! Results dont happen overnight, but everyday thst you are working hard is another day closer to your goal! ❤ remember, you are stronger then what you give yourself credit for and your mind and body can achieve exactly what you dream of if you are willing to put in the work! Good things come to those who work hard! 💪 #bodytransformation #motivation #bodygoals #hardworkisworthit #gym #training #weights #cardio #wbffofficial #wbffaus18 #wbffgc18 #bikinidiva #selfmotivation #fitnessmodel #bikinimodel #gymmotivation #fitspo #girlswholift #girlswithmuscle #transformation #inspiration #IIFYM #gymlife #strongnotskinny #trainhard #shredded #goals #gymlife #healthandfitness
So many exciting things ahead in the pipe line. I can’t wait to share everything 🤗 #dreambig #workhard #trusttheprocess
Goddess 😭 🙌🏻 ❤️ 😍 💪🏻 🔥🔥🔥🔥🔥🔥🔥 @nicolehowarth_figurepro ・・・ "Whatever is driving you, you do it because you could not wait any longer until the time is right because it never will be perfectly right. It’s right, right now. You do it because you believe you can. . So here you are. Not because you are stubborn. Not because you don’t know when to quit. But because quitting isnt an option. . What you didn’t expect is the ongoing battle. With yourself. Every day either a victory or a seemingly epic fail. In truth, the middle of the road days of steady accomplishment happen all the time, but it’s the major leaps — in either direction — that stick with you. You are either celebrating or crawling into bed. You never understood that this effort includes talking yourself into what you are doing, like a crazy person, talking yourself up, all. the. damn. time. Looking for signs to confirm you are on the right path. — you still have moments, hours, entire days when you are racked with self-doubt and insecurity. Of non-belief and what was I thinking? You may know you have climbed higher — actually made great progress, yet when you look out for a vantage point you see nothing but fog. For the most part, you feel good. Like you are winning. Because you aren’t failing. And winning is the opposite of failing. So that counts for something. . At the end of each week I tell myself I could have never imagined it would be this difficult or I could never have imagined it would be this easy. Either way, I persevere because that’s what it takes to make something out of nothing. . You can do this. In fact, you are the only one who can." . . The artistic behind the scenes vid from shooting with @muscatmediacreative 🙌 . . Extensions: @extensionstudiobrisbane . . #WBFFAUS18 #wbff #figurediva #figuregirl #photoshoot #aesthetic #bodybuilding #bombshell #compprep #reality #leanmuscle #pretty #fitness #shelifts #girlsthatlift #strongisbeautiful #picoftheday #igers #followme #fit #fitnessjourney #fitfam #weights #leanmuscle #gymlife #gym #girlswithmuscle #fitmum #flexingladies
My coach, my inspiration and my strength! I am so grateful to be working with such a strong, dedicated and focused woman! @aliciagowans_wbffpro - You transformed my body in a matter of weeks and I’ve never been more confident! @wbff_aust was a step in the right direction and such an exciting path for me to start following! You helped me through every step and the process has been amazing! I can not wait to see what we do and where we go together! From the bottom of my heart THANK YOU! I am so grateful and feel so lucky! @allysangels_fitness . . . . . . #wbffaus18 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This is hard to post as you are all aware having suffered an eating disorder for most of my life ( I believe it never ever truely leaves you ) the past year and half of off season was very hard for me .!!!! I spent over a year EATING lol .!!! Yep scales went up .. I dropped 13kg this prep 🤭🐷 all my eating was Controlled and monitored but still eating way more then I ever have. But I knew after competing back to back 2015 to May 2017 I needed to do this.Each week if my body handled the weeks previous increase of food We’d go up again . Towards the end I could not wait to start cutting. I was getting uncomfortable, I never ever grew out of my clothes and I got a hell of a lot stronger BUT my clothes started to feel a bit tight and I was just constantly full 🐷 now I knew I had to get uncomfortable to make a difference ... I was NOT stepping back on stage the same SARAH and I also knew that I had not got fluffy and eaten this much to give up... so finally after months and months well over a year of eating the controlled off season came to an end and prep started .!!! I HATed progress photos hated them as I knit pick every thing about myself but I now wish I started them earlier. The first photo was when I finally gave in to @joefriscia and started sending weekly progress photos . 8 weeks out .!!! Second a week out 3rd day before show and last show day .!!! I always promised to keep my page real so here it is .... you only look like you do on stage for 1 day ... I wish I could look like that alllllll the time but my body won’t .!!! I also won’t go back to what I was in the first photo as I knew to build a better me I had to do it . I need to gain prob min 5kilos but again this will be done controlled and through a reverse diet .!!! Prep is hard but reversing harder .!!! I am lucky this is my life I work in the industry I love what I do and I’ve been doing fitness for over 22 years but it’s still hard watching your body change .!!! I plan on doing a PRO show next year so I do know in order to be better I’ll have to get a little uncomfortable again but for now I’ll enjoy some leanness while I’ve still got it 💪🏽#lifeofafitmum #teamg #teamgnt #wbffaus18 #wbffpro
At WBFF I had the privilege to meet the queen @hattieboydle , what a wonderful woman. She is beautiful inside and outside. 👑💕 . No WBFF eu tive o privilégio de conhecer a rainha @hattieboydle , que mulher maravilhosa. Ela é linda por dentro e por fora. 👑💕 . . . . . . . ⚜️ #wbff #wbffaus18 #wbffgc18 #wbffaustralia #thequeen #compprep #compjourney #brazilianjapanese #asianfitgirls #japonesa #mestiça #musculação #competicao
What an amazing day! More wonderful memories created. I am so so happy to have placed top 10 on Saturday. Having this competition to aim for helped me get back to training and eating regularly after having our beautiful baby Judah. Thank you to the most amazing husband ever @davidkearns_wbffpro without you I would never have had the confidence to do this again. Pushing me through my training sessions, keeping me motivated, telling me what to eat, keeping me focused, and all whilst prepping yourself for your first pro show and running a business. Thank you for all you do for our family, we love you and appreciate you. Thank you @toby.harrison for all your help with my posing, this was very challenging for me and I know with your continued help I can only get better 😊 Thank you @creativebikinis for my stunning bikini, and shoes. can’t wait to start planning my next one. Thank you @pauline_wbffaustralia @ari_empire and the @wbff_aust team for always putting on such an amazing show, I’m sure this was your most challenging one yet! It’s such a unique and enjoyable experience from start to finish. Thank you to all of our @designyourphysique members and friends for your support and encouragement, you’re all amazing! Thank you @ashleighcoralmakeup for my makeup, loved it! Thank you @strange_nikki for my haircut, you always do such an amazing job ✂️ and thanks Mum @jacqui_holmes and John for helping with the kids and enabling us to do what we love together. Can’t wait to do it all again in April 👠 👗 👙💪🏻
RED HEAD OBSESSED❤️🔥 . . Demi Looked AMAZING On Stage At The Wbff Last Weekend😍🙌🏻 . . To Book/ Enquire Personal Message Me Or FB www.ellehairboutique.com.au💫 . . . . . . . . . . #ellehairboutique #mobilehairdresser #wbff #wbffaus18 #wbffbeauty #wbffbeautyservices #redhair #redheadobsession #curls #curlyhair #fitness #gym #bikini #bikinigirl #favouritecolour #picoftheday #thursday #thursdaymotivation
. 📣 appreciation post 📣. . I’ve been fortunate to be linked with Braydon for the last couple years. Over time Braydon has worked with me in correcting my bad habits with form, needling & adjustments. As with anything it takes time and practice. I’m getting there 😂 Thank you for your patience 😊. . This prep I hurt my back moving furniture to the point I couldn’t even get myself out of bed 🤦🏽‍♀️ I really thought I was done for! After a few sessions targeted specifically for this injury, following stretch instructions and a couple weeks later... I was pain free 😍🙌🏽 working with Braydon and my Coach @ginger_lifting Both ensured I was able to maximise with altered exercise for full recovery 👏🏽👏🏽👏🏽 . It’s the work behind the scenes many often don’t speak about, the building blocks of combined efforts that help recovery and improvement comes from both the client and the specialist/s. I’m blessed to have them both. . Cheers Braydon ur a great Physio & great friend😊. Thank you. . Head on over to @worldgymnorthlakes to see @braydonvophysio . #wbffaus18 #progressnotperfection #physiotherapist #rehab #performance #injury #recovery #ttcstrength
2nd leg session done for the week✅ . Can’t wait to see 2020 shredded quads🙌 #longoffseason #bulklife . @denver_steyn @ari_empire @pauline_wbffaustralia @empirefitnesscentre @wbff_aust @wbff_official .
#tbt to not long ago. Red carpet night, registration night for all WBFF competitors. . . . . . . . . . . #photography #fashion #redcarpet #love #couplegoals #instagood #summer #beautiful #mensfashion #wbff #wbffaus18 #casino #goldcoast
This woman is hands down, one of my BIGGEST influences. I absolutely love everything @hattieboydle 🙌 Not only is she a diva queen and strong AF, but she is incredibly humble and a genuine soul to meet. I got the pleasure of meeting her in May and again this October 🙌 8kgs of bodyweight difference from the left to right so I’m pretty stoked to stand beside this queen with more confidence! Until we meet again!!!
- It really doesn't get any better then the WBFF 👑 #WBFFAUS18 - Snippet of my first experience on the stage 💎 @wbff_aust - - - #wbffaust #wbff #bestofthebest #beauty #fitness #fashion #bikini #glamour #bikinidiva #fitnesscompetitor #love #health #findingbalance #amazing #glamfitbikinis #wbffbeauty
When you are both #fit and #saucy go ladies. So great to see you #wbff_aust #wbffaus18 #girlswholift #competition # goldcoast #wbffaus
I have such a fierce love for my #teamleman girls 💕 and our gorgeous coach @melissa_leman 👸 @team_leman It’s so wonderful to be part of a team that supports and builds each other up. Though at times we as a team have to compete against each other, I know if ever I needed advice or someone to talk to all of these women would be there to help. ⭐️ Women empower one another ⭐️ Aaaand just secretly... what a bunch of babes!! 😍😍🔥🔥 - - - - #teamleman #wbffaustralia #wbffaus18
#tbt to BTS with @nelsonazevedophoto for the @team.asha photo shoot last week in the Gold Coast - such an awkward person in front of a camera 😂 Hopefully I don’t look so awkward in the photos
I’m just gonna keep going...🏃🏼‍♂️
That post comp pump is real at the moment. Finding it super hard not to over eat but setting the goal of competing again next @wbff_aust comp is helping me sort of stay on track. First few days I was out of control and ate more than triple the amiunt i should be eating but man did I use all those extra calories to my advantage and got some wicked pumps and strength from it. Time to tighten things up a bit and then start increasing my food intake and grow. Still on such a high and so motivated to dominate the stage and get that number 1 result 🥇🏆💪🏽
Putting good quality food and supplements in your body is probably the most important thing that you can do for yourself. Nutrition affects everything - our general health, our mood, how our brain works, our physical strength, and of course our looks. It amazes me that people can spend a lot of money on clothes, houses, cars, holidays, but they try to save on food !!!! When it comes to food, I always buy the best ingredients i can possibly get - I try to go for organic, fresh, high quality produce that doesn’t contain chemicals or pesticides. Organic usually costs more than other “normal” produce, but I prefer to have less dresses, shoes, bags and other non important things than compromise my health. By buying top quality ingredients you are actually saving long term. You’ll need less expensive creams and skin treatments because your skin will be glowing naturally. You won’t need expensive medications, as you’ll be full of health. You will take less sick days and will be more productive at your work. You will come up with new amazing ideas because your brain will be sharp...... there are just so many benefits !!!! So don’t feel guilty about spending extra money on high quality food and supplements. It is your best investment !!!
Backstage selfies - - - - @wbff_aust - - - - #WBFFAUS18 - - - - #5dayspostcomp #wbffproam #2k18 #nextgoalset #wbff2k19 #bringiton 🙌🙌
You have within you right now everything you need to deal with whatever the world can throw at you. Whatever your dreams or goals may be, you are capable of achieving them. It all starts with one positive thought. One step outside your comfort zone and one chance taken to become the person you've always wanted to be. Do not limit yourself or doubt your own potential. I spent years believing I could never be like the women I admired. I would never be strong, mentally or physically. I was too short, my thighs were too fat, I was too shy, I lacked confidence and was controlled by self-doubt. But, I decided to change my thoughts. Rather than thinking 'I can't' and 'I am not able' , I began to think 'I can. I just have to work for it.' Success is never given and dreams do not magically come true. They have to be earned. Real change, growth and progress only comes from hard work, discipline and determination. Change the way you think and you will change the person you become. #thursdaythoughts
@lifeofcarey • • • • • THE METAMORPHOSIS 🦋 I wanted this moment. I wanted this moment as much as I wanted to breathe. And now, I am HERE. I am SO proud of myself. My 23 week prep has come to an end, but this is the START of the next stage in my journey. I am not ashamed to say that I have been knocked down. I have seen things that I had never asked to be shown, I’ve heard things that I never wished to hear, and felt things I never asked to feel – my memories still haunt me to this day. But one thing for certain is that I always get back up, no matter what curveballs life throws at me. I cried more times than I ever would have imagined, I thought I wouldn’t make it more times than I can count, but this prep taught me to carry on - it taught me it is okay to cry. So I cried, I allowed myself to acknowledge my inner struggles - and then I used them to fuel the fire inside of me. Thank you for being part of my journey. I see every single one of you - I read every comment. It is so motivating knowing that I can reach at least one person and inspire them to make a positive change in their life... to get at their goals fearlessly! Because if I can inspire one, I can inspire many. TODAY is the day. This is your time. You are blessed. YOU are UNSTOPPABLE. And I am here, WITH you - we’ve got this! #WBFFAUS18 #wbff #wbffpro #wbffdiva #wbffprep #wbffbikini #theshowcasepage #bikini #bikinicompetitor #bikinicompetition #bikinifitness #humpday #humpdayfun #humpdayhumor #humpdayish #bluebikini #pose #stagephoto #girlswithmuscle #gymmotivation #picoftheday #instagood Coach: Nathan Harewood @n8fitness Stage coach: Toby @toby.harrison Bikini: @all4meonline
Getting some last minute posing practise with the man @brian_choi_fitness. It’s always good to learn new things 👌
People who want the best for you , is what’s best for you 💓👯‍♂️ @ezyontheeye
I wouldn’t have it any other way ♥️ @iese_pouhila You make me feel like a QUEEB every single day. You have defined LOVE & HAPPINESS in my life ✨ #wbffaus18
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