#WCW

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🗓2018/06/23 #0乞貨0今 一個進入浮誇餐廳吃午餐的概念 不過為何放假還要看到量筒跟圓底燒瓶在桌上啦 明明已經擺脫平日上班的環境啊(⑉་ ⍸ ་⑉) 環境跟餐點比姊妹店好很多 覺得可以~ - | 炸蛋餅打拋菜 ♪ | 豬湯麵細河粉 ♪ | 烤雞帕瑪森 | 鱸魚紅酒奶油醬 ♪ | 泰式奶茶 ♪ —————————————————————————
Me and #Sneakers 👟👟👟👟 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #CurrentRelationshopStatus #PeopleWhoLifts #Iminshape #Explore #ExplorePage #FridayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Me and #Sneakers 👟👟👟👟 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #CurrentRelationshopStatus #PeopleWhoLifts #Iminshape #Explore #ExplorePage #FridayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
My everyday #wcw
I dont know my brother ken finds this stuff tho wow... I'm and no where near the best athleat in the world I'm not even flexible I'm kinda stiff like a board, but friends if I'm ever dis far gone just shoot me, deep down I'll be grateful for the bullet. - - - - #followforfollow #like4like #prowrestling #powerhouse #powerlifting #teenbodybuilding #bodybuilding #body #motivation #motivateme #gainz #wwe #wcw #wrestling #wrestler #strongman #staystrong #lifting #selfie #ironman   #musically #muscle #healthylife #workout #healthyfoods #athlete #gym #workout #fitnessmotivation #fit #fitnessjourney
Me and #Sneakers 👟👟👟👟 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #CurrentRelationshopStatus #PeopleWhoLifts #Iminshape #Explore #ExplorePage #FridayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
😍🍑 Booty Call Follow us @hottestbabe_ Photo by @jilissaann
🤩恰嘟恰 🤩血拼大戰 ☞☞ http://goo.gl/fYJyKm 🌈各位妞們 午安安~ 今天 連線是場嘶殺戰~啊 尖叫😱 老樣子~ 要貨快喊 錯過沒有 當日收單! 你要知道 恰圖恰 有4.5個足球場這樣狂妄的大! 姐的腿力沒能有上世足的能力啊! 勞駕大大們 要的快喊 姐姐腳真的很痛也酸炸🤪🤪🤪 #japan #tokyo #osaka #kyoto #Twinsie #WCW #TBT #Shoefie #Selfie #EvaChenPose #FromWhereIStand #ootn #ootd #ClaraandCo #shoes #abcmart #like4like #puma #adidas #nlke #bv #instagood #photooftheday #art #artise #champion #swag #tflers #followforfollow (f4f)
Best friends 💞
Me and #Sneakers 👟👟👟👟 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #CurrentRelationshopStatus #PeopleWhoLifts #Iminshape #Explore #ExplorePage #FridayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
YOU COME FOR THE KING YOU BEST NOT MISS ———————————— No hate/no sfs/ or f4f😃 ———————————— Credits: @ ??? ———————————— Plz follow @fluffy.suicune 🌸🌸🌸🌸🌸🌸🌸🌸🌸 Hope you enjoy your day today
@shraddhakapoor in @reemacra at @iifa last night... Styled by @tanghavri
Bonito noche tengan todos! Espero que su día esté lleno de bendiciones y muchas cosas positivas! Y si de lo contrario te sientes bajoneado déjame decirte algo: Todos tenemos estrés, todos experimentamos dolor, y finalmente todos pasamos por situaciones que nos generan esas ganas de gritar: “DIOOOTTTZZZZ MIOOOOO PARA POR FAVORTZZZZ🤯” (o chance y no gritar eso, pero si alguna que otra cosa 😋) Lo q tienes q comprender es que la vida no es una gran bola oscura de tristezs, y que así como hay días nublados también hay días despejados (pero es nuestra actitud la que determina que tengamos un buen día) ^_^ En ti está el transformar completamente tus desafíos en momentos de gran amor, gratitud y aprecio. La mente finalmente tiene problemas cuando se cierra y se centra en sí misma. Por el contrario, trasciende los problemas cuando se abre y expande su conciencia al mundo entero o a la realidad en su totalidad. ¡ACTITUD COMPADRES! . . #fitnessmx #mcm #wcw #fitfam #fitspo #frasespositivas #weightlossjourney #photoday #fitnessmotivation #healthy #reebokwomen #nikegirl #cdmx #smile #fitnessgirl #gymshark #shoulderworkout #weightloss #gymit #mexicana #fitnessgirl #weightlossjourney #viernes #gymtherapy #antesydespues #fitnessmexico #sportsworld
“Kuharap semua doa disetiap sudut panjangku bisa melangit dan terkabulkan” . . . . sky #girls #htfla #night #followforfollow #pink #shoutout #wcw #baby #music #art #iphonesia #f4f #hot #beach #repost #photo #blue #nature #followback #harrystyles #throwback #beauty #black
She’s my #wcw every day. #bffgoals #yourfriendshipgoals
If this ain’t me 🐶
✨ Fit for a Queen! Available now 'Bam' Pants. Perfect for all events! ✨Shop | www.inthemanorofbeauty.com ✨✨✨✨✨✨✨✨✨✨✨ #styles2blaze #millionaire #bosslady #houston #datenight #newyorkcity #atlanta #maine #seattle #washington #arkansas #france #work #memphis #pants #nightout #datenight #shine #arizona #hawaii #mua #fit #waist #heels #spain #jamaica #trinidad #canada #wcw
يعتبر البروتين من الأطعمة الضرورية لبناء العضلات، ويمكن العثور عليه في الأسماك، والدجاج، والبيض، والحليب، ومنتجات الألبان، وبعض المكسرات والخضراوات، ويوصي معظم الخبراء بتناول ما لا يقل عن 1 غرام من البروتين لكلّ نصف كيلو من وزن الجسم للحصول على أفضل النتائج، كما أنّ تناول الأطعمة التي تحتوي على بروتين في الصباح يساعد على بناء العضلات من خلال رياضة كمال الأجسام #fashionshoot #fashionphotography #style #womensfashion #womenstyle #fashionista #classy #bossbabe #headshot #treadmill #getstrong #youcandoit #fitspiration #geekabs #beachbody #weightraining #transformationtuesday #mcm #wcw #sport #squats #personaltrainer #progress #beast #beauty #russian #dutch #loyalty #trust #traintogetherstaytogether
(PRESS PLAY) that walk 😩😍👅lord Jesus!! (exclusive) @_madgalkris 😩😍😈
हमारे जीने का तरीका थोड़ा अलग है, हम उमीद पर नहीं अपनी जिद पर जीते है...😈 #swag #amazing #tflers #follow4follow #bestoftheday #likeforlike #instamood #style #wcw #family #141 #f4f #nofilter #lol #life #pretty #repost #hair #my #sun #webstagram #iphoneonly #art #tweegram #cool #followback #instafollow #instasize #bored #instacool
So this post with (recently still long hair) had to be. now they have become shorter. simply for the sake of healthy growth 💇🏼♀️ waiting for my next post ~ Happy Weekend 🤟🏼 • • • • • #funny #baby #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet
💋💋
Aniden gelen tatil istegi🎈
Pelvic floor problems come in different ways with different symptoms and causes. Some people have a pelvic floor that has totally given up and isn't showing up to the party, or others have uber tight pelvic floor and the thing is BOTH can be WEAK! Both can cause leaks. Both can cause prolapse. BUT also, we can work on both to get things in working order again AND breathing is a great way to start! If we think of our core as a canister you have the muscles in the front, sides, and back with the pelvic floor as the base and the diaphragm as the lid. This all has to work together. Breathing and pelvic floor function are intimately related. When you inhale your diaphragm should go down to create pressure to draw air into your lungs. Your pelvic floor also goes down. On the exhale they both should rise from the bottom up. So the exhale initiates as low as the pelvic floor and the diaphragm pushes up. When you sneeze and exhale there is an incredible amount of intra-abdominal pressure and as your diaphragm lifts that pressure is going to go south unless your pelvic floor also lifts. Squeeze before you sneeze! Practise some deep breathes with the pelvic floor lift on exhale, it’ll make sense when doing exercise, lifting or coughing. Lift on exertion as you exhale and don’t hold your breathe! x
Mothers Day Eve well spent💕 We set up a Free Mini Clinic at the mall to mark the 10th Anniv. of the Mother & Baby Unit at Ksi South Hospital. I volunteered to assist with the project whiles posted there for a brief pediatrics rotation, and it was nothing short of awesome! #PreventiveMedicine in practice.💪🏾 #AboutLastWeekend #LiveToImpact #ADifferentKindaDoctor #PreventiveMedicineAdvocate
Indeed!❤️ To all mother figures, god-mothers, adoptive mothers, foster mothers, step-mothers, nannies, nursery and daycare teachers, Sunday school teachers, babysitters, housemistresses, aunties, grandmothers, sisters, etc and anyone who has ever loved, nurtured or mothered another as their own, Happy Mother’s Day!🎊 Quote: @oprah #ADifferentKindaDoctor #PreventiveMedicineAdvocate #LiveToImpact .
Greater STORM, Brighter RAINBOW. Med School!!🙏🏾🙏🏾What’s your storm? No giving up! A rainbow cometh! 📍Love this Mural at the Children’s Ward of Kumasi South Hospital where we’re currently stationed for a brief Pediatrics Posting. . . #ADifferentKindaDoctor #PreventiveMedicineAdvocate #LiveToImpact .
And that we did! Being out here in the district for our publichealth work’s been a great opportunity to learn & impact lives, but most importantly it has drawn my attention to the need for more #HealthAdvocacy and Preventive Medicine Promotion especially in the rural areas. . . I’m grateful for the wonderful experience it’s been with the team, the memories made, the lessons learnt and to everyone who contributed towards making it happen. #TeamGaWest #ADifferentKindaDoctor #PreventiveMedicineAdvocate #LiveToImpact . .
Once a while,I do my brain & tastebuds a favor & change my study/work space. Works wonders! Try a cozy cafe or coffeeshop or any other relaxing area. It’s refreshing & improves your output💯......And @vidaecaffegh is the perfect place.🤩❤️ #throwback . . Anyone tried it? . . #ADifferentKindaDoctor #PreventiveMedicineAdvocate #LiveToImpact #vidaecaffeghana #vidaecaffe
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