#WSHHFitness

130,130 posts

Loading...
Shoulder workout tonight during liftin session.. STARTING A LIL EARLY... COME AT 6:15.. WE START PROMPT.... __________ Aesthetics 1st Fitness & Nutrition "DO MORE, GET MORE" #aesthetics1st #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #trainer #wshh #nctrainer #beauty #beastmode #workout   #bodytransformation #bodybuilding #nutrition #eatclean #traindirty #girlswholift #aesthetic #transformation #fitandsexy #igers #instagramers #live #lifestyle #dungeon #athletics #fitspo #twerkersize #WSHHfitness
Life style Change . . Came across this before photo and just take a look at how round my stomach was . I went from all I wanted to do was drink and party to health is the majority of my life with a margarita every now and then . I am happier now than I was then . I am heavier now than I was then but I turned my fat into muscle . My legs have grown tremendously and my core speaks for its self . To look at my before photo and see how big my stomach used to be really makes me proud of the progress I have made . Waist Measurment then : about a 33-34 Waistline Now : 27 😍 Weight Then: About 150 Weight Now : 165 It’s not about the scale y’all 💁🏻‍♀️ . Happy Wednesday. . Let’s Work Together Bodiedbytiff.com .
Jumprope Gang is for people who want to Get Super Conditioned fast but enjoy the workout and culture at the same time. We learn how to use the rope for strength training, coordination, cardiovascular wellness and mental focus. Our goal is to motivate and inspire people in fitness to jump into shape, jump for joy and to jump in life! Our classes are held in Lewisville TX. DM me for more information ℹ️ _______________________________ #ropetosuccess #buddyleejumpropes #crossfit #jumpropechallenge #coachcola #dallastrainer #dallasfitnesstrainer #dallaspersonaltrainer #dallasnightlife #ebonyfitness #fitmom #fitoverforty #fitnessmotivation #fitnessmodel #glamma #gymsharkwomen #flowermoundfitnesstrainer #jumpropegang #jumpropegang 🤟📿 #lewisvilletrainer #lewisvillefitness #npcfigurecompetitor #wejump #weightlosstips #womenshealth #workoutroutine #workoutmotivation #wshhfitness #waisttrainer
😂😂😂😂 @souljaboy
Last day at the 🏖 soon back to the ❄️ weather ! Always great to feel the salty water 🌊 and have some outdoor workout done ✅ #beachgainz #beachworkout
Never gets old
Once you direct your energy inward and discover the courage you need to step out of your comfort zone you are more willing to seize opportunities... Aesthetics 1st Fitness & Nutrition "DO MORE, GET MORE" aesthetics1st.org #aesthetics1st #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #trainer #wshh #nctrainer #beauty #beastmode #workout #bodytransformation #bodybuilding #nutrition #eatclean #traindirty #girlswholift #aesthetic #transformation #fitandsexy #igers #instagramers #live #lifestyle #dungeon #athletics #fitspo #twerkersize #WSHHfitness @ Aesthetics 1st
While you are sleep 💤 😴 🛏 Somebody is up outworking you- remember that when you bullshiting on your goals 🙌 #moodall2019 . . . Some abs and upperbody moves for the hourglass figure all ladies want- so give it go- tag a friend to try it with 👭💪🏋️‍♀️ . . . #coreday #vegainz #veganfitness #allforthegainz #totalbellas #chickswholift #fitfam #fitnessaddict #vegancommunit #plantpowered #fitfam #fitcommunity #girlswhoworkout #workingwomenwednesday #fitnessmotivation #striveforgreatness #prettygirlssweat #slimthick #instafit #workoutoftheday #tattedandfit #mellymelzfitbelles #sweatsesh #WSHHFitness
Big mood - one of my fav things is being extra down an escalator - why not ... more to come...tag someone !! Can we just at least applaud the smooth transitions ?! 🤓🤓🙋🏻‍♀️ also this tall glass of water will be at the la fit expo this coming weekend with @nutrexresearch Who’s going to say hey to me ?!!! . . . #fitnessmodel #shape #fitfam #fitspo #fitgirls #fitnessjourney #work #funny #legday #gymmotivation #humor #gymnastics #gainz #glutes #strongwomen #body #wshhfitness #fitspiration #workout #gymlife #gymtime #gyminspiration #motivation #lift #fitnesstips #transform #goals @worldstar @bodyofmuscle @gymglutes @gym_videos @bossgirlscertified @create_muscle @comedycentral @pubity @funnyordie .
”Strive for progress, not perfection.” • With a New Year 🎉 comes major anxiety over “sticking” to our New Years resolutions. We honestly make it too hard on ourselves. Especially when those resolutions involve working out more or “dieting” • I think it’s great to start a New Year with big plans, goals and more. But when aiming to have a healthy lifestyle, it’s important NOT to put food or the gym on a pedestal. I was soooo guilty of this for years! We work so hard in the beginning...only to burn out after a few weeks. Balance plays a huge part in a healthy lifestyle. I honestly hate the word “diet” because of all the nasty stigmatism to it. If you’ve been eating great all day, and you want that darn COOKIE before bed. Eat the cookie! Because if you deprive yourself of things and never allow yourself to indulge once in awhile...You will fall off the bandwagon. That is of course unless you have the strongest will power on the planet! 😉 • Look! If the Rock can indulge in a cheat meal, so can you. Eat the freaking cookie 😂 • 👉What’s your favorite “treat meal”?
🍑 GLUTE Focused Exercises- Entire workout below 👇 Tag a friend! These have been some of my favorite exercises for growing my booty over the years 🍑 Save this vid and try em out 🙌 Clips are sped up, first video is exercises back to back, ➡️ slide for them individually ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entire workout: 🔹 Warm up cable sumo deadlift into squat with band 4 sets of 10-12 reps Superset with standing banded hip abduction ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Single leg leg press 4 sets of 10-12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Side lunge with plate 4 sets of 10-12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Plie dumbbell squat with band 4 Sets of 10-12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Lying Hamstring curl machine superset with Hip thrusts on lying hamstring curl machine 4 sets of 6-8 reps (I go heavier on these) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Hip Abduction machine 4 sets of 10-12 reps superset into single leg abduction ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Glute kickback machine 4 sets of 10-12 reps Cool down with stretching 😌🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit @celestialbodiez PC: FITPLANSHAN save 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitplanshan #gymvideo #wshh #wshhfitness #glutesworkout #bootyworkout #bootybuilding #leggings #bootyscrunch #celestialbodiez #Workoutvideo #squatbooty #girlswholift #fitness #fitchicks #bootygains #naturalcurves #baltimore #maryland #dmv
T-Bar rows, one of my favorite exercises that helped thicken up my back. 👊🏾 __ Some google facts, What muscles does the T bar row work? This includes your lats, teres major or "little lat," trapezius and erector spinae. T-bar rows also work your shoulders and the pulling muscles in your arms -- biceps, brachialis and brachioradialis. Your abdominals, hamstrings and glutes must also fire to help stabilize your body in the bent-over position as you lift. __ 🏋🏾‍♂️&🎥: @johnboneselite __ 📚Check out my book reviews, poetry and vlogs at @seekfindgrow __ 🎙️Podcast coming soon and are in the preliminary stages __ 👕 by @ __ 🎵Looking for an audio engineer? DM or e-mail me for rates and audio samples. Serious inquires only __ #ikilledmarlon #WSHHFitness #BodybuildingNation #Back #Motivation #Deadlift #Gym
One of these beauties told me she went down 2 dress sizes already! 21 Fit Club mobile provides an upbeat, positive environment for you and your staff...and don’t forget the results! 💪🏽 ______________________________ Text: 214-455-1038 for personal, online or virtual training! __________________________ #KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #fitness #igfitness #EbonyFitness #thebritneymcgee #fitthickarmy #workoutroutine #abs #determination #nodaysoff #dallaspersonaltrainer #fitthick #squatguide #squatvideos #FineAndToned #DallasTrainer #wshh #wshhfitness
#humpday 😂 Hey do you have an inhaler?- - Me: no why ? Him: because you got that ass-ma 😂😂 _______________________________________________________ What is the corniest pick up line you’ve ever heard? Or what’s the funniest pick up line you’ve ever used I wanna hear it 😂 _______________________________________________________ #LMfit #lindseymariefit #fitthick #selfLOVE #BackAndBetter #motivation #aesthetics #humor #worldstar #humpdayhumor #humble #determination #goals #bootyfordays #inspiration #healthy #wshhfitness #ripped #lift #health #blessed #fitness #instagramfitness #muscle #workout #bootylicious 🍑 #nutrition #instagram #fitfam
Jesus Loves you
Jesus Loves You
Jesus Loves You DM For Details
📸: @ransrogers #MelaninFitspiration 💪🏽💪🏾💪🏿 Everyone could use some inspiration Tag a friend below! 👇🏽👇🏾👇🏿
Happy Hump Day ladies & gents 🤩 . . . So I just wanted to jump on here & share a little something I’ve learned through my acupuncture sessions with you guys. Who all out there is a go go go person? Well, I DEFINITELY do things with a purpose lol I’m constantly thinking about the next step. Welll, did you know that’s the EGO talking ? . . . It isn’t wrong, but you just need to be aware. Everything that you want to accomplish and achieve will happen in Devine timing. Sometimes while I am doing one task, my mind is already thinking about the next. Therefore, I’m not 100% conscious of the present moment and what’s actually going on bc my mind is somewhere else. . . . So yes, I am being productive.... but, not fully conscious. To better myself with this struggle, I am learning to take deeper breaths and to SLLLLOOOWWWW down and be more present in the moment bc that’s where I am intended to be!! There’s no need to rush when everything happens in Devine timing. With that being said, learn to love yourself and your journey bc that’s where you are intended to be right now 🦋 . . . 📸- @sarakatepetrie . . . #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #diet #prep #abs #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #gymshark #instalike #physique #girlswholift #leggings #glutes #wshhfitness #wbkgirls #fitnessmotivation #positivevibes #morepower #happyhumpday #workoutvideo
Consistency , discipline , & motivation is 🔑!!! Workout Crush Wednesday 💪🏾 #gains #fitness #lafitness #gymlife #motivation #ladylifters #femaletrainer #fitinspo #wshhfitness #fullbodyworkout #fitchick #phitchxck #fitchocolate365
Consistency , discipline , & motivation is 🔑!!! Workout Crush Wednesday 💪🏾 #gains #fitness #lafitness #gymlife #motivation #ladylifters #femaletrainer #fitinspo #wshhfitness #fullbodyworkout #fitchick #phitchxck #fitchocolate365
✖️TAG A FRIEND FOR NEXT LEG DAY ✖️ ♦️STIFF DEADS ♦️SUMO SQUATS ♦️WALKING WEIGHTED LUNGES (you can’t see but im holding 15kg above head) ♦️SINGLE LEG ROMANIAN DEAD @laflare1017 new album just dropped song bipolar with @quavohuncho 📹 @sofittrainingperth @a1_coach #worldstar #wshhfitness
Because its Wednesday somewhere in the world Model: @lilkittyli
Deload things today. Sumo feeling a lot better. Coach: @chrisgordert @team_g_strong Top sets: Squats: 435lb x 1, Pause Deadlifts: 415lb x 1 @uspapower @powerliftingmotivation ———————————————————————— @ironrebel LouieO10 @herbstrong Louie10
It’s almost beach bum season in cali.. who’s getting ready for it 😅🙋🏽‍♀️
Will squat for booty😍🍑🙆🏻‍♀️ ——- Kickin dem #bootygainz ⬆️ w/ @denis_kokushi 💪 . 💥NEW bootyful @ares.athletics high waist capri leggings in dark grey🔥Use my code ‘ZOYA’ for 10% off your order🙃 . . . . 1️⃣Tempo squats (3-1-1 is 3 seconds eccentric. 1 second pause. 1 second concentric ) 95lbsx8,8,8 2️⃣Single leg hip thrust 12,12,12 3️⃣Skull crushers -curl bar+5lbsx12,12,12 4️⃣Barbell row 75lbsx12,95lbsx12,12 5️⃣Alternating v-ups 20,20,20 6️⃣Overhead press 55lbsx8,8,8 + 7️⃣Romanian deads 95lbsx12,12,12 8️⃣Curl bar curls - curl bar+5lbsx10,10,10 (not shown*)💙 . . . 🎵@khantwinz @6ixlo Thanks @nedajaan_ @ibstrongsc @adidas @adidasoriginals @lululemon #bootys #fitnesswomen #bootybootybooty 🍑 #bootybuilding #sanjose #thickthighssavelives #thickandfit #fullbodyworkout #thickandfit #thickfit #bootyfordays #curves #exercisevideos #curvygirl #wshhfitness #fitlife #persiangirl #fitthick #bootygainz #bootypic #thick #glutesworkout #bootyfit #yeezy700 #yeezy700waverunner #squatvideos #thicklife #curvywomen #yeezylife #bootyfordays @hypedcollector @squats @gainzvillle @worldstar
Have you tried this routine yet? ❤️Tag a friend to do it together ❤️ repost @fashnfitlife Side Booty moves (except the second one, it builds upper and lifts lower glute muscles) I like to superset smith glute kickbacks with sumo stance leg press 4x12 ea. Try these out! Bands @thexbands TANYA15 Leggings @cls_sportswear tanya to save These are Hawaii comfort - mild scrunch #FASHNFITLIFEPROGRAMS 💗💪🏼 @gainzvillle #gymgirlvids @gym_videos #gym_videos #shredded_academy #buttworkout @squatguide #squatguide #bodybuilding #gymadvice #fitgirlvideos #girlyexercises #squatadvice #squatvideos #fitnessgirlsmotivation #motivationforsquats #worldstar #gymglutes #squatspo #nike #glutes #sport #спорт #bootybuilding #iifymgirls #gymgirlvids #gymlooks #gymgirl #iifym #squatbooty #fitfam #WSHHFitness
He like it a lil bit thicka 🍰
😅My new best friend for my next 21 Day Body Transformation Challenge that starts February 1st! Operation lower body fat % before Spring Break! 💃🏽 Message me on how to get FINE BY SUMMA TIME! 🤩💪🏾
‼️‼️ I WANT THIS
next page →