#WSHHFitness

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Affordable #fitnessapparel
Affordable #workoutgear
Classic @fullyfitness_ White T Shirt
WARNING:⛔️- the following video cannot be viewed by kids under the “Edge” of 34, it contains Explicit traumatizing content of a n Ashy guy with an Ugly face running like a Zombie for 13Miles 🏃🏿‍♂️🌚. - STAY PUT . #runningmotivation #eveningworkout #nikesportswear #adidas #music #wshh #wshhfitness #hardestworkerintheroom
Last Year They Didn't Know Me, Next Year I Won't Give Them A Choice... .. .. Get Your Fix!!! #iamgymjones #abs #motivationalquotes #gains #wod #instagood #picoftheday #fitness #personaltrainer #fitspo #eatclean #gym #instafitness #workout #wshhfitness #fitnessmotivation #bodybuilder #fit #shredded #npc #ifbb #freesmoke #fitfam #mcm #nutrition #fatloss #weightloss #shredded #muscles #bodybuilding Facebook: James Gym Jones Instagram: The_Real_Gym_Jones YouTube: Gym Jones Kraken
This is crazy!!! 🙏🙌💪
Shoutout to @justin_mikael for the blender bottle 😊 Today was my rest day (I hate going to the gym on Mondays!) but here is yesterday’s workout: 🍑 Activation 🍑 Sumo squats 4x10 🍑 SS - cable squats 3x10 + cable deadlifts 3x10 🍑 Bench step ups 4x10 🍑 Leg press 4x10 🍑 Hip abduction 4x10 🍑 Incline treadmill 5min
Had to grab me some of that money too a good trainer not only motivates they join in also caution if u can’t swim stay away from the waves 😏#weinthistogether #sticks2bricksfitness #itsalifestylenotaworkout #wshhfitness #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessquotes
😶😶😶TRY NOT TO LAUGH🤣🤣 . HAVE YOU EVER go TO the gym #Exausted #LOWENERGY !! THEN you decide you gonna #GO HARD OR GO HOME🙌🙌🙌🙌🙌????? . . . My FIRST challenge Was this #SPINBIKE AT LEVEL 20 [MOUNTAIN CLIMB] FOR 20 MNS🔥🔥🔥🔥🔥🔥🤤🤤🤤🤤🤤 IT SENT ME HOME🤣🤣🤣🤣🤣🤣 . . . . I LOVE THE PAIN.#musclethroughpain #NoQuit #Gotwork #GODBODY 💪 #Wshhfitness #repost #levelup #Musclegainz #fitnessmodel #travel #follow @cutebootylounge leggings disct code :BlessRose10 .
While most are making excuses on why they can’t workout we’re finding way to work around whatever threatens to stop us from working out #fitnessmotivation #fitness #fitnessjourney #wshhfitness #sticks2bricksfitness #uwasntwitmesweatininthegym #cantstopwontstop
I work too hard, okay ⚜️
Challenges are what make life interesting; overcoming them is what makes life meaningful.
Throwback to 4 days out from @lee_haney_games exactly two weeks ago from today. Major improvements were made since, mentally and physically! Growth overall has been my main focus the past two weeks. Just t-3 days to show who I am and how hard we worked this prep! #fitness #fitnessmodel #bodybuilding #classicphysique #classicphysiqueoftheweek #npc #ifbb #wshhfitness #classicbodybuilding #aesthetics #potd #classicphysiquepic #jaredkeys #jaredfitness #classicphysique2018 #jednorth #npcsc #npcva #jednorthbodybuilding #classicphysiquebodybuilding #oldschoolbodybuilding #npcnationals #bodybuilding #roadtopro
FLLLLLYYYYYYYYY! 🦅 You can't tell her she ain't fly! #Repost @prettyfitmelanin ・・・ Be the energy you wanna attract✨ : : Don’t forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment 💬 to send GOOD vibes your way✨ : : 🔝 @prettyfitmelanin #fitnessinspiration . : 🚺 @untamearttt #melaninmonday . . . . . . . . . . . . . #prettyfitmelanin #melaninfitness #bodypositive #blackgirlsrock #commentback #workoutvids #yogafun #yogaposes #fitmomsofig #prettylittlething #melaninqueen #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueen #blackgirls #darkskinbeauty #blackgirlmagic #blackqueen #melaninmagic #blackisbeautiful #melaninonfleek #blacklove #novababe #melaninpoppin #wshhfitness
Sometimes pictures just don’t do justice...I’d rather show you facts in the video 😏 . . . Glutes program available NOW! ______________________________ Text: 214-455-1038 for personal training, online programs or Bootcamp schedule __________________________ #KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #fitness #igfitness #EbonyFitness #thebritneymcgee #fitthickarmy #workoutroutine #abs #determination #nodaysoff #dallaspersonaltrainer #fitthick #squatguide #squatvideos #FineAndToned #DallasTrainer #wshh #wshhfitness
⏳Little hip action today⏳ - Let’s talk about hip-dips for a second, commonly referred to as “violin hips” 🎻 Every single person has an indented dip just below their hip bone, but how deep those dips are (i.e. the distance between your hip bone and femur) naturally depends on an individual’s genetics and body structure. While you can’t technically get rid of hip-dips completely, there are exercises you can do that can help minimize their appearance, giving more of an hourglass shape. The gluteus medius is a small muscle that’s not very meaty, but can be built with proper isolation. - Here are a few exercises that can help with rounding out your hips! ⬇️ - 1) Weighted Hip Abduction to Side Lunge 3x12 per leg (these burrrrnnnn so good 🔥) 2) Weighted Curtsy Lunges 3x12-15 per leg 3) Weighted Banded Squat Pulses 3x 15 4) Weighted Banded Crab Walks ——————————————— 🎥 @mikemuscles
🍑🍑Client appreciation post!🍑🍑 My girl right here has been working her ass off these past 6 weeks with me, she gets up early in the morning always on time even before than on time and does everything I tell her to do you can already see little changes even her posture has improve a lot. I can’t wait to keep working with you and help you achieve your goals. She has also been following the meal plans and drinking her water as she was asked. Good job girl proud of you let’s keep building gains!!🍑💪🏼 I can help you get there DM for more info! . . . . . #gym #gymlife #gymmotivation #bootygoals #bootypics #gymselfie #gymtime #gymlove #gymflow #gymgirl #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #fitgirls #trainhard #trainingday #nevergiveup #keeptraining #lifting #girlswholift #gyminspiration #gymoutfit #motivation #bootyfordays #booty 🍑 #gymshark #wshhfitness
Today’s workout at the culver stairs with @jsabreeeen 💪🏾... if you’ve ever been to the stairs you know how it is going up and down a few times.. 🚨Getting your results isn’t always easy or the fastest process but the road to get there is what makes you! 🚨 • • • #culvercitystairs #fitnessmotivation #bodybuilding #instafit #personaltrainer #gymmotivation #ifbb #fit #shredded #womenshealth #fitchick #bcaa #wheyprotein #wshhfitness #aesthetic #motivationmonday #stairs #physique #fitnessmodel #fitspo #gaintrick #instafitness #fitnessgirl #fitlife #shredz #legs #glutes #latrainer
The older you get, the better you get at prioritizing. You know who is worth your time and attention and who isn’t.
I remember back in my hockey days doing all sorts of exercises with the Swiss ball. Time to mix some of that in with the training routine.
Today's #Worldstar #fitness girl of the day is @CasssMartin To submit your videos use the hashtag #WSHHFitness
I was feeling down for awhile. But I’m back on my feet and grinding harder than ever. XO - Em.me
The Black And Gold Hoody
#faith 🙏🏿
Full body ftw 💪🏽✨ BOMB workout to start off the week & much needed! Endorphins are flowin’ feeling so good 😍 WORKOUT. 🔥Barbell Hip Thrusts - 5x12 reps SUPERSET, 3 sets. 🔥KB Kneeling Shoulder Press - 8 reps each arm 🔥Hanging Leg Lifts - until failure TRISET, 4 sets. 🔥Straight Arm Lat Pushdown - 8 reps 🔥Tricep Pushdown - 15 reps 🔥Cable Pull Throughs - 8 reps SUPERSET, 3 sets. 🔥Single Arm Cable Curls - 10 reps each arm 🔥Single Arm Lateral Raises - 10 reps each arm ———————————————————————————— Shoes: Vans Outfit: Gymshark Flex - Small (WILL BE ON SALE FOR BLACKOUT) 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽Workout Program: Ajahzifit.com 💙TULA Skincare - Discount: AJAHZI 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
Need A Hoody For Winter Wear This @fullyfitness_
Going On Holiday 👙 bikini Only £9.99
Drip too hard 💧💧💧#THATBOOTYWITHTRYS NOVEMBER 17! Y’all ready for this month’s class - cause I am! RESERVE YOUR SPOT by clicking the link in my BIO! ___ #FitWithTrys #InspiringGenerations #ThatBootyWithTrys #BodyByChosen #TeamChosen
Www.fullyfitness.org
Want Affordable Workout Leggings Press The Link In Our Bio @fullyfitness_
Especially when bottled water isn’t regulated but tap is 🤔🤦🏿‍♂️
Man don’t come at me like this @thegainz
It's like a throne that he don't even own He won't sit down, give him a crown, he just throws it around It's like a joke, he's like a king, but he don't rule a thing He don't want the diamonds, want the gold, don't want the jewelery He don't want the fame, don't want the loot, he's in it for the sport Runnin' circles 'round his competition on the court He appreciates your support but he ain't beggin' for it And you can love it, you can hate it but you can't ignore it You can't be that ignorant #eminem #warrior This is the story of a warrior and now you know it True warriors go ahead make some noise #natedogg #warrior #hiphopismyreligeon #thisgirl is a #savage #Repost @worldstar ・・・ Today's #Worldstar #fitness girl of the day is @CasssMartin To submit your videos use the hashtag #WSHHFitness
Today's #Worldstar #fitness girl of the day is @CasssMartin To submit your videos use the hashtag #WSHHFitness
Update on my schedule for tomorrow I’m accepting only a 4:30-5:30 . I’m also accepting November/ December & January Clients now❗️Text (916) 509-5332 for Inquires
Repost from @zuzkalight 💫🔥🙌🏽🏋🏻‍♀️: GIVEAWAY!!! You can enter to WIN Terra-Core from @terracorefitness - an awesome exercise equipment that can be used for functional strength, cardio, and balance/core training. This is how you enter: 1. Post a comment below tagging 3 people. 2. Like this post 3. Follow me and @terracorefitness corefitness . The winner of Terracore will be randomly selected and announced this Friday in my IG stories! . . Song K Wine by Knine K🤴🏽🎼 . . This Giveaway is not sponsored by Instagram . #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetFit #GetStrong #GirlsWhoLift #GymLife #GymTime #NoExcuses #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitnessMotivation #TrainHard #FitnessGoals #FitQuote #trainer #training #wshhfitness #wshhmusic #repost
Be happy, it drives people crazy 🐆
I know what you’re thinking... I only post gym selfies and old pics. Not true... I also post memes. 🙃
Be the sunshine in your life ☀️
Similar to another one that I posted! 🤔🤔 should I add the dog next time lol __ 🏀🏀TAG @overtime @crazycrossovers @hoopdreams @overtimelarry 🏀🏀 - - 👇Whoever I see the most gets shouted out👇 - 🚨COMMENT “LAYYY” LETTER BY LETTER🚨 __ #mensphysique #bodybuilding #bodybuilder #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #fff #gymmotivation #calisthenics #fanfootagefriday #lifestyle #pureankles #mixtapemoves #overtime #basketball #harlemglobetrotters #ballislife #willmakesusfamily #wewill #basketballislife #whistleworthy
3 trips around the sun with you☀️🌎 My heart hurts not being able to spend this day with you but I know we will have many more years to make up for it💗💍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be forever grateful for you and no matter what you will always will be the most important thing in my life💛 Only 33 more days until you come home to me and I cannot wait to have my best friend bacckkk🌟 #3yearanniversary
When you smile you know somethings cookin’...Describe this with 3 emojis! 😁😤😈 __ 🏀🏀TAG @overtime @crazycrossovers @hoopdreams @overtimelarry 🏀🏀 - - 👇Whoever I see the most gets shouted out👇 - 🚨COMMENT “🎒BAG” LETTER BY LETTER🚨 __ #mensphysique #bodybuilding #bodybuilder #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #plyometrics #gymmotivation #calisthenics #hustle #lifestyle #pureankles #mixtapemoves #overtime #basketball #harlemglobetrotters #ballislife #willmakesusfamily #wewill #basketballislife #whistleworthy __ @freshoutseries
I jumped on top of a Redbox , I was looking for a movie 🤣🤣..(CAN YOU GUESS HOW HIGH THIS WAS?) ps IM ONLY 5’9 AND SOME CHANGE! 🚀🚀 . __ 👇 🚨🚨PLEASE TAGGG🚨🚨 @wave.tv @crazycrossovers @jumpers.world as many times as you can!! - 👇😎 🚨🚨 Whoever I see tag the most gets a follow back🚨🚨 ... __ #mensphysique #bodybuilding #bodybuilder #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #jump #jumpersworld #calisthenics #hustle #lifestyle #aesthetic #instagrambodybuilding #gymbeaston #overtime #basketball #harlemglobetrotters #ballislife #willmakesusfamily #wewill #mixtapemoves
Are you wanting to lose fat?🌿 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ DON’T ✖️Focus on “the right time” to eat ✖️Try a new diet everything two weeks ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Punish yourself for having treats ✖️Compare yourself to others ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✖️Only do cardio and avoid resistance training ✖️Cut out all carbs ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ DO ✔️Drink lots of water ✔️Be active everyday ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ✔️Sleeps lots ✔️Eat veggies and adequate amount of protein ⠀⠀⠀⠀ ⠀⠀⠀⠀ ✔️Find ways to manage your stress that works for you ⠀⠀⠀⠀⠀ ✔️Eat 20% yummy/treat foods and 80% whole foods ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Scrolling through Instagram and all over the internet you will see hundreds of the “do’s and don’ts” of fat loss ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ But in reality if you focus on the basics and enjoy the journey.. you’ll be successful ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Practice consistency, patience and enjoyment of the process💗
5’9 1/2 and I just flipped the switch 💡.. - 🧩🥶 N O N S T O P! 🔐 - Rim Height: 10 Ft. __ 🏀🏀TAG @whistlesports @crazycrossovers @hoopdreams @dunk 🏀🏀 - 👇 - 🚨Whoever I see tagging the most gets a follow back and story shout out! 🚫🧢🚨 - 🚨COMMENT “@worldstar ”AS MANY TIMES AS YOU CAN!🚨 __ #mensphysique #bodybuilding #fitness #fitfam #nspiresl #fitspo #gains #work #workout #litdances #beastmode #hitdemfolks #kinghandlesarmy #pureankles #gymmotivation #calisthenics #hustle #lifestyle #aesthetic #instagrambodybuilding #gymbeaston #overtime #basketball #harlemglobetrotters #ballislife #willmakesusfamily #dunk #whistleworthy #mixtapemoves
Yayyy we made it to Friday my loves 💗🥂✨ I hope you all had an awesome week and have a fun safe weekend 😌
Happy hump days peeps✨💗 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I had such a off day today.. (hence the old photo) I missed the gym in the morning so I had to go after a full day of work. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It felt rushed and everything was harder. It was one of those times I had ZERO motivation to be there🚫🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ But instead of finding an excuse to be in a bad mood I thought of 3 good things that came from today. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ I got to sleep in (even by mistake)😌 2️⃣ It was sunny ☀️ 3️⃣ I actually still got the opportunity to better myself💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Trust me, it’s so easy to get caught up in the crappy little things during the day.. just keep smiling and go with the flow of things 💫🌿✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When you keep a positive attitude things have a funny way of working out 💛
🙏🏽“ MAKE IT OUT “ 🙏🏽 🌟COMING SOON 🌟 COMMENT BELOW & TELL ME WHAT YALL THINK ABOUT IT 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 #3G3 📸 : @lewready #WSHH #wshhfitness
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