#Wbff

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Everyone please go follow my fav Geordie friend @gracelloydjones 👆🏻👆🏻 . Because she’s hot, funny and Maltese...oh, and because I’ve owed her pancakes so long I’m exchanging them for a shout-out🙄😋 . . #instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
This Shoot Took Many Attempts To Get The Towel Throw And Coverage Juuuust Right 🤣 We Got There In The End! 🔥 @markchiddy By @james.shoots 📸
Any GoT fans out there? 👀🐉 ‘Crystal Dragon Tribe Figure Competition Suit’ • • • SKU #6903 , $365 custom made
Happy Sunday! Last day to take advantage of 15% off a custom posing suit! Shop now! 💓💪
Back day , petite photo du dos j’en est jamais poster à vrai dire un peu de timide car j’ai encore beaucoup à apprendre pour le faire progresser mais bon , chaque chose en son temps pas le temps de blablater avec @juliensuelcoaching du travail 🦁🔥 #fitfam #musculation #fitness #lift #goals #ff #bodybuilding #shredz #bikinifitness #gymlife #usn #pureelite #abs #fit #aesthetic #wbff #fact #motivation #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #arnoldclassic #ronniecoleman
There is nothing stopping you from being the person you want to be. Your limitations are in your mind. DO NOT allow your thoughts to limit your success🙌🏽 . . . . . . #glutes #booty #legs #gains #wbffaus18 #wbff #wbff2018 #wbffbikini #wbffpro #wbff18 #trainhard #worldgymashmore #worldgym #asn #asnfuelled #asnsouthport #muscles #girlswithmuscle #squat
FIGHT CROP TOPS NOW AT BE FIT APPAREL!! Go to WWW.BEFITAPPAREL.COM TO ORDER YOURS #befit #befitapparel #fitnessapparel #femalebodybuilder #yogapants #girlswithmuscle #fight #lift #strongwoman #gym #gymlife #npc #ifbb #wbff
🐘Hey ya'll! The @npcmotherlode is 11 weeks out!! Contact us for you next suit, we have in stock ready to wear suits as well as customizing one to you!! . . 🖱ZOZOBEEFLEXWEAR.COM 📲775.331.8866 📧Zozobeeflexwear@gmail.com . . #fitness #fitnesscompetition #npc #npcpro #npcbikini #npcfigure #wbffpro #wbff #npcnationals #nsl #nslpro #nspire #nspiresl #nslbikini #nslbikinipro #competitor #competitionsuit #competitionbikini #mealprep #foodprep #fitnessgoals #physique #olympia #posingsuit #inba #quads #bodybuilding #bodybuilder . . 🖱ZOZOBEEFLEXWEAR.COM 📲775.331.8866 📧Zozobeeflexwear@gmail.com
Show Day April 18’ - January 20th 19’ Exactly 12 Weeks out. 👶🏻-👦🏻 I’ve had around 8 months to grow during this off-season. I’d like to think a few lbs of tissue has been added ready for my Pro Debut. Itching to get back on stage and showcase my physique with confidence this time. 🏆 I’m very excited about @builtrightcoaching me and @alexhudsonpt have created. We’re offering an unmatched price of £70 for the first 3 clients. £70 a month to completely transform your body. If you’re looking for REAL results with no fitness myth zero carb bullsh*t. We’re the team for you! Have a great week everyone! #BUILTRIGHT
Oh how I’ve missed the @officialalphaletegym lighting 😅
İpek yıldırım soyadı gibi yakıcı çekici vede çok güçlü Seni seviyorum aşığım sana ❤ #strongwomen #stronggirl #wbff #instagood 💘❤💛@ipekyldrm #goodnight 🌙İstanbula döndüğünde mutlaka tanışmak istiyorum seninle şuan bir trafik kazası geçirdim yatıyorum herşey yolunda giderse tekrar yürüyeceğim inşaallah ve seninle dans edecem dreamgirl
A(mar)! 🌊💙
A MELHOR ATLETA Wellness PRÓ DO CONTINENTE AFRICANO @sinateresawellness_pro . SEJA MUITO BEM VINDA ...realiazando um de meus sonhos em ter Atletas clientes Filhotas em todos os continentes do MUNDO #gratidão 🙏 #dreamteam By #Mrshape305 #BRAZILIANLADIESWORKOUT 🐯 #brazilianladiesworkout #musculação #estetica #feminina #ladies #girls #gym #train #trainer #fit #wbff #fitness #fitnessmodel #bodybuildingcom #bodysexy #lifecoach #lifestyle #glutes #vegas #glutesmaster #miami #brazil # #miamistyle #mrshape305 #instagram 589 317 318614
Little baby tricep poking 👀😬💪🏼
Shredding off that winter coat. 🔪🔪🔪 got up to 315 for 10 sets x 10 reps
Week 4. Frustratingly the light work continues... My mind wants to lift a more challenging weight, but my body definitely isn’t there yet. Patience is the name of the game, let’s see if I can win it! Just uploaded a new 🎥Vlog🎥 on my YouTube Channel. “Let Me Explain... | 5x5 ST Week 2 Link in the bio... #bodybuilding #fitness #fitspo #natural #motivation #gym #workout #training #bulking #gains #muscles #healthyliving #mensphysique #strength #passion #fitnessvlogger #youtuber #bestself #confidence #goals #ukdfba #wbff #ifbb #aesthetic #infinitebrawn #godisgood
Well here it goes , no shame . I personally can’t stand when people post pics when they’re stage ready and cut and others think that’s how they look all year round . Getting a false impression is a way to failure . We are who we are and are each different . Our bodies and minds are all unique. Some people may be able to stay shredded all year round or look like a pro bodybuilder/ fitness athlete easily whereas others need more time . But bottom line is we ALL bust our ass to accomplish our goals . Well here’s my #noshame beginning weighing 224 lbs all #natty . I wanna get in great shape by the time my daughter is born end May . Let’s see what I can /will do . #goals . #wbff #ocb #bodybuilding #physique #diet #training #workout #fattofit #instafit #gym #lifestyle #nofilter #thisisme #motivation #inspiration #trainhard #gains #fitness #physique #instadaily #igdaily #picoftheday #normsgym #gymlife #fitdad #dadbod #inked
Chest day✅ #bairaesthetics
#MedalMonday ! In 2018 I trained for 11 weeks from no running at all 👉🏻 to competing in 3 Half Marathons (3 x 21.1km), 15km run & Colour Run over a 12 week period... I’m proud of this achievement, however, my goals this year have a much different focus 🤫🏋️‍♀️
A truly magical evening with my beautiful friend Sam ✨ @samueloscarhair @avrabeverlyhills In the past year I have enjoyed being a flexible dieter but things are about to get more strict with my upcoming bikini prep 👙 #WBFF I know you guys support me unconditionally and I look forward to sharing this new journey with you and teaching you everything that I can learn 💕 #gratitude #redlipstick #lf #fitnessmotivation #girlswhosquat
Believe in yourself and the rest will fall into place! Have faith in your own abilities, work hard and there is nothing you cannot accomplish. European Tour complete, next stop South America, but first tour break! Photographer: @kendocharly
Menace to ordinary. @jed_north
Mais uma Gravação, mais um final de Semana, e como Sempre foi um Sucesso. E quem comandou foi o Grande Atleta Alex que dominou e mostrou para as meninas como se treina de Vdd👏. . 🔰 Mr. Oympia @personalalexsandro . 🔰 @venanciomaa . 🔰 @daf_maromba . 🔰 @vida_maromba_brasil . . 🔹️ www.youtube.com.br/vidamarombabrasil . . . .. . #ruaaugusta #centrosp #sp #becodobatmansp #ifbbproleague #ifbbphysique #ifbbpro #ifbbbikini #ifbbfigure #wbffpro #wbff #wbffbikini #npcphysique #npcbikinicompetitor #npcbodybuilding #nabbawff #portugal #portugues #alimentacao #atletawellness #academiamarrafit #meninasmalvadas #meninas #supino #13memo #tovivendo #mundoverde #anatomia #educacaofisica
When you stand up for yourself is when you have shown that you care about yourself! Your first feeling is always correct. It’s the negative part of our mind that always makes us doubt if we’re good enough, right enough or capable enough. But when you follow that first instinct and kick out those negative doubting thoughts, is when the magic happens. There is beauty on the other side of fear! . . . . . . . #Fitness  #fitfam #fitnessjourney  #fitspiration #workout  #exercise  #healthy #weights  #girlswholift #girlswithmuscle #fitspo #bikinicompetitor  #ketogenic #wbffgc19  #booty  #wbff  #keto #glutes  #squats  #ketoweightloss #ketodiet #keto  #ketotransformation #bossbabe #bossmom #goals #fitmom #motivation #homeworkout #bodybuilding
A snippet put together of my competing experience done by pure elite tv after my photoshoot in early December. In the video I talk about how I got in to competing and advice for first time competitors.. slightly dehydrated here so don’t really know what I was saying half the time😂😂 also check out all those high 5’s at the end of the one minute video.. it’s a battle but when it’s over always show respect👊 If you want to check out the full video here’s the link on pure elite TV https://youtu.be/cWaw9R1V1zI 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online coaching please email accomplishfitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#wbff #miamipro #pureelite #fitnessmodel #physique #bodybuilding #fitness #accomplishfitness . #transformation #fitfam #ukfitfam #irishfitfam #prep #corkfitfam #musclemodel #photoshoot
🍑LET'S DO THIS🍑 Well I finally made the decision that will compete this year in @wbffnewzealand. Big scary stuff! But I have talked about it so much and I want to develop my knowledge base so much more so I can help my clients better! She's gonna be a hard journey, but I have a great team behind me! Keep an eye out for updates 💪🎊
Sundays for me are usually spent relaxing, food prepping for the week ahead, and checking in with all of my clients on their progress.⁣ ⁣ Weight loss can be a fickle, non-linear process and you could be the best calorie counter/flexible diet-er in the world and account for every single morsel of food that you consume and there will still be a number of outside factors that can influence how much fat you lose.⁣ ⁣ Managing your stress and getting enough sleep are the first two things that you'll need to consider correcting if you have aspirations of a slimmer physique, and the other things could be surprising to you.⁣ ⁣ To help bring clarity to what could be happening, I wrote a quick blog post about the sneaky ways some of your habits may be stalling your fat loss efforts. Click the link in my Bio and click "Blog Post" to read it.⁣ ⁣ Let me know what you think!⁣ x Chelsea
Recently we have had a lot of inquiries about our TRIFECTA Stack! And there’s good reason for it! - This the BEST SELLING stack in our lineup. That’s not to say they are the only good products we carry because as most of you know, all our products are extremely potent 😈 - What this stack is though is the basic essentials for the best pump inducing workouts of your life 💪 - And now you can try it for yourself without committing to purchasing the entire stack! We now have TRIFECTA STACK SAMPLES available on our website 😎 - This is going to come with: ▪️1 Serving of Chaos Unleashed ▪️1 Serving of Trifecta ▪️1 Serving of Illuminate . . . We know how important earning your trust is so let us show you why we are quickly becoming the supplements the rest of the industry didn’t want you to know about. We provide you with top quality products and zero bullshit 😈 . . . . . #fitness #fit #fitspo #instafit #fitfam #fitlife #fitnessmodel #fitnesslife #bodybuilding #bodybuilder #npc #ifbb #classicphysique #physique #figure #bikini #supplements #stack #showusyourstack #powerlifting #wbff #forbiddenlabz #teamforbidden #forbiddenfam #thesupplementstheydidntwantyoutoknowabout
Fun fact, @amandajane_wbff @hannah_felicitywbff and I are ALL doing WBFF Sydney.⠀ ⠀ We ALL are doing Bikini...⠀ ⠀ We are ALL in the same height catagory..⠀ ⠀ And we ALL have the same coach! 😂😂😂⠀ ⠀ And no matter how much we all claim we are going to beat one another 😈😂⠀ We are genuinely so god dam happy for each other and have the HIGHEST hopes for one another!! 😍😍😍⠀ ⠀ If WE can be HAPPY for one another, CELEBRATE one another’s success and want the BEST for each other when we are LITERALLY in competition.⠀ ⠀ You can do that with other women in the world! Ignite your fire, and then go and help ignite others!! We will all glow brighter together! ❤️❤️❤️💪🏼⠀
Glute and ham workout from this morning - Good staple exercises, my hams and glutes already hurting 😵 it took me about 2h to do all😬 - 🍑Hip thrust 4x10-12 super set with 4x30 banded adductors (not shown) 🍑Glute bridge 4x15 -feet elevated for bigger range of movements 🍑Banded Romanian Deadlifts 4x8 🍑Reverse hack squat 3x12 🍑Sumo stance Romanian Deadlifts 3x15 super set with kettlebell swings 3x15 🍑Forward stationary lunges 4x8ea 🍑Narrow and wide stance good mornings 3x8ea 🍑Dumbell Romanian deadlifts 4x12 🍑Abductors 3x15 2-3sec hold followed by 10 pulses . . . . . . . . . . . #workout #gym #workoutvideo #fitspo #riseandgrind #compprep #gymlife #bikinigirl #ifbbbikini #legday #beastmode #gains #thisgirlcan #morningworkout #weekend #gymshark #gymshark #polishgirl #polskadziewczyna #trenerpersonalny #fitness #instafit #bootybuidling #tattoosandmuscles #bodybuilding #blogger #fitnessblogger #womenwithmuscle #wbff
Post upper body and ab circuit pump! Not pretty when you got in at 3.30am and have had 3 and a half hours sleep but if your not putting the work in -somebody else is 💯
Before and After #22 Shane was my first fully online client where from day 1 until we finished we never trained together or assessed bodyfat in person. All photos and FaceTimes. He came to me with the goal of building muscle and getting leaner but considering what he was already doing, he was curious as why he was finding it hard before we started! He ate “clean” foods but had never tracked calories or macros. He trained 4-5 times a week with weights and did plenty of cardio between playing rugby and HIT sessions. When we started he tracked roughly 2,000 calories so over a period of 4 months we gradually upped them to 3,400. His body weight went up 8kg losing a little leanness but strength in all the key lifts going through the roof. We also limited cardio as much as possible (except for rugby). Then after the 4 month “gaining” phase we gradually dropped calories over a period of 12 weeks to a low of 2,400. Higher than what he was eating in the first place. The most cardio he did was 10-15 minutes 4 times per week. His weight dropped back down 8kg to what we started with but as you can see from the photos he was far leaner with a lot more muscle! The process was very simple, like it should be! Hard work but not complicated. It’s not rocket science 🚀 #coach Kevin
You're going to be beyond nervous on stage . The adrenaline and excitement is going to give you a buzz you've never felt before , most people get lost in the moment and forget about what they're doing that's why it's crucial to DRILL your posing in the run up to your show . Remember there's no mirrors on stage so it's crucial you've practiced more than you want to without them otherwise you won't hit the angles and poses you've practiced. Lastly ... don't forget about that way away from the judges 😉💃 BIKINI @sammie_sparklingsapphire TAN @liquidsunrayzuk •• For online and one to one posing coaching email e_hyndman@hotmail.co.uk •• #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure #posingcoach
Building habits allows us to have stability and something to fall back on during times where we are unsure of the direction life is taking us and when we’re not feeling our best. ⁣ Habits teach us resilience, and they allow us to push through difficult times so that we come out mentally stronger and can endure even more challenging obstacles, which allow us to grow and experience happiness, because we stayed true to ourselves when it felt like life was pulling at us from every angle.⁣ •⁣ •⁣ •⁣ Habit #1 : Control the first and last 30 minutes of your day.⁣ ⁣ To me this really sets the rest of our habits in motion and allows us to customize these 30 minutes to our own personal needs. ⁣ Here is an example of my AM routine:⁣ • 5:30 wake up⁣ • Brush teeth⁣ • Glass of water • Cold shower⁣ • Coffee + journaling⁣ • Gym by 6/6:15am⁣ ⁣ Let’s start putting our words actions! Here is the blueprint, and it’s up to you to find that fire within yourself to start getting closer to where you want to be instead of waiting around and wondering why you haven’t started yet. Let’s go! ⁣ #wbff #wbffbikinipro #habits #mindset #collegestudent #motivation #mindovermatter
I be dangerous. You don’t know what I’d do to you. . . . . . . . . . .
👉🏼Swipe+Save👉🏽Failure consciousness vs. Success conciousness . . . . . . @sweatlit Join me in Las Vegas, NV for personal training + bootcamps - Link in bio
🍶🍚Il sale in cucina cucina viene spesso accusato di nuocere al nostro organismo, ed effettivamente l’eccesso di questo alimento nel nostro corpo non fa bene ma in realtà il sale ha i suoi effetti positivi ovvero l’equilibrio dei fluidi, aiutare la forza muscolare e contribuire al buon funzionamento dei nervi.🥣🥨 ➖ 🔹Il problema nasce nel momento in cui ne facciamo un uso sconsiderato, aggiungendolo in quantità eccessive agli alimenti che già di per sé hanno una buona percentuale di sodio.🥪🍕 ➖ 🔸La quantità che ne assumiamo mangiando normalmente è già sufficiente a coprire il fabbisogno giornaliero raccomandato per l’essere umano.🍞🍔 ➖ 🔹Un’alimentazione caratterizzata da un eccesso di sale può creare problemi soprattutto a carico del cuore e della pressione sanguigna.🍖🍟 ➖ 🔸Data la sua proprietà di trattenere i liquidi, ciò influisce anche sul peso corporeo, poiché il corpo si gonfia provocando, soprattutto nelle donne, accumuli di liquido in zone critiche come pancia e cosce ma anche mani e viso.🍠🥑 ➖ 👉🏻Gli esperti suggeriscono un consumo giornaliero pari a 2,5 gr. di sale da poter aggiungere ai cibi che mangiamo, che equivale a circa un cucchiaino.🥄⬅️✔️ ➖ * * * * * * * * * * * * * * * * * * * * * * #Fitnessmodel #mensphysique #gym #abs #fitnessaddict #instafitness #wbff #benessere #ifbb #aesthetic #selfie #active #buongiorno #motivation #sweat #cardio #model #strong #allenamento #alimentazione #shape #italy #italia #photooftheday #beastmode #getfit #allenatore #dietaflessibile #calisthenics #wellness
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