#Wbff

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#mondaymotivation this girl has a heart of gold๐Ÿ‘‘, hard working and inspires me so much ๐Ÿฆ„you have achieved so much my sweet friend @ashleigh.frost . . . . #fitnessmodel #instagram #aesthetics #beautiful #stunning #fitspo #gymflow #heartofgold #wbff #instagood #fitfam #monday #motivation #inspiration #fitnessgirl #training #fitnesscoach
WBFF OFFICAL TANNING 18 DAYS SYDNEY, have you booked your tan?? ๐Ÿ”ธBOOKINGS NOW OPEN๐Ÿ”ธ Check our SYD18 Info highlight to swipe up and book! __________________________________ MONSTR CLOTHING PRESENTS, WBFF SYDNEY Saturday JULY 14th 2018. Held at The Concourse, Chatswood - Do you want to be apart of the most glamorous and exciting show in fitness and fashion?? Competitors TAG #WBFFSYD18 in your journey to the WBFF Sydney show for us to see! . . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #glam #strong #fitspo #fitfam #fitlife #workout #style #beautiful #instagood #cute #goals #love #muscle #abs #motivation #healthylife #lifestyle #tagsforlikes #photooftheday #fitnessmotivation
ะ›ะตั‚ะฝะธะน ะฑะตะปั‹ะน ัะฐั€ะฐั„ะฐะฝ ๐Ÿ˜ปs,m ) ะ”ะพัั‚ัƒะฟะฝั‹ะน ะบ ะทะฐะบะฐะทัƒ ๐Ÿ˜Šโค๏ธ
Current goal - drop fat โฌ‡๏ธ keep muscle ๐Ÿ’ช๐Ÿผ Sitting on roughly 2,100 calories. 6x weights sessions a week, minimal cardio. Just under #16weeks to go and Iโ€™m ready to give this everything I got ๐Ÿ”ฅ๐Ÿ”ฅ @jaredhustler_wbffpro @teamhustlerfit @aaasupplements @aaasupplementsstkilda @bodyrippedsportsnutrition @wbff_aust #wbff #wbffprep #wbffgc18 #wbfffigure #wbfffitness #wbfffamily #bodybuilding
๐Ÿ Trying to work off them holidays cocktails! . . . . . . . , . . . . . . #photography #hikes #instapic #picoftheday #blondeswhohike #hike #hawaii #outdoors #ig #21 #fitchick #wbff
ใ‚ตใƒžใ‚นใ‚ฟใฎๅธฐใ‚Šใซใ€ @megumi_aimy_fit ใ‚ใใกใ‚ƒใ‚“ใจ we are the farmใงใ”้ฃฏ้ฃŸในใŸใ€‚ ๅ“ๅˆ‡ใ‚Œใ ใ‚‰ใ‘ใงใ€้™ใ‚‰ใ‚ŒใฆใŸใ‘ใฉใ€ ้‡Ž่œใŠใ„ใ—ใ„๐Ÿ˜ณโค๏ธŽโค๏ธŽโค๏ธŽ. . ้‡Ž่œใฎใ‚ฐใƒฉใ‚ฟใƒณใจใ€ใ‚ฑใƒผใƒซใฎใ‚ตใƒฉใƒ€๐Ÿฅ— ๅˆ้ดจใ‚‚ใŠใ„ใ—ใ‹ใฃใŸใƒผ ๆฌกใฏๆตๆฏ”ๅฏฟๅบ—ใฎใƒฉใƒณใƒใ„ใใŸใ„ใ€‚ ๆธ›้‡ไธญใงใ‚‚่กŒใ‘ใ‚‹ใŠๅบ—๐Ÿ˜. . #gym #bodymake #fitnessgirl #workout #SSA #summerstyleaward #ใ‚ตใƒžใ‚นใ‚ฟ #ใ‚ตใƒžใƒผใ‚นใ‚ฟใ‚คใƒซใ‚ขใƒฏใƒผใƒ‰ #NABBA #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #็ญ‹่‚‰ๅฅณๅญ #training #fitness #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #wbff #npcj #jbbf #ๆธ›้‡ #ใŠๅฐป #๊ทผ์œก
My little Meeko is naughty. She attacks everything & everyone including her brother Simba ๐Ÿˆ It'll get her in trouble one day ๐Ÿ˜‚ #catsofinstagram #adorable
Kendi ฤฑลŸฤฑฤŸฤฑna gรผvenen, baลŸkasฤฑnฤฑn parlamasฤฑndan rahatsฤฑz olmaz.. Tam Aksine Bu Gรผzel Rekabeti Zirveye TaลŸฤฑmak ฤฐรงin Asฤฑlฤฑr Kรผreklere๐Ÿคš๐Ÿป #aesthetics #shredded #athletic #athletes #bodybuilding #wbff #ibff #ibffpro #gym #focus #gainz #motivation #fitness #diet #abs ๐Ÿ’ช
Silk Lash Extensions Individuals Free Brow Tint and Shape R400.00 Placed on your own individual lash Last 3-5 weeks NH Artistry Studio Nadia Horn MuA Whatsapp/Tel : 0793240996 Info@nhartistrystudio.co.za Www.nhartistrystudio.co.za Instagram : nadiahorn_fitness_and_makeup
Mondays got me like....๐Ÿ˜
Motivation is an inside job โœŒ๐Ÿปโค๏ธ
Quest to be @jacodbruyn day #1421 . The key to motivation is knowing what youโ€™re doing is working, itโ€™s that simple ๐Ÿง  98kg @ 10% body fat โณ . #motivationmonday #diet #wbff #monday #progress #motivation
โ€ข โ€ข #MorningMantra โ€ข โ€ข Wake up... Get up... Show up... Make up...๐Ÿ’• . Now go BOSS your Monday morning..๐Ÿ’ช๐Ÿผ . #mondaymotivation #motivation #monday #mindset #positive #vibes #mua #bts #shoot #pout #model #pt #coach #london #wbff #wbffuk #wbffpro #fitness #profitness
2 ingredients only, with 16 serves per pack and just 74 calories x serve !!!! ๐Ÿ™ŒDeliscious & Nutritious Protein Brownies that you cannot miss ! . Thanks to the gorgeous @donna_a_atkins for the shot ! . Free shipping over $50 (link in bio) . . . . . . . . . . ย #snackidea #vegan #dietfood #fitfoodie #veganrecipes #proteinbrownie #brisbane #chocolate #arnoldschwarzenegger #bikinigirls #iifym #howtoloseweight #anb #weightlossjourney #bodybulding #abs #mealprep #keto #coorparoo #brisbanefood #brownie #girlsthatlift #asnfuelled #figurecompetitor #macrofriendly #bbggirls #veganbodybulding ย  #chocolatebrownie #plantprotein #wbff
Iโ€™ve competed every single year since 2013 & for the first time since then Iโ€™m actually really content with the idea of not competing or doing any sort of prep.. Dieting & putting the work in over the years has now meant Iโ€™ve been able to get my body into a position Iโ€™m very happy with and can stay โ€œlife leanโ€ with ease. Whilst i am VERY fortunate to have experienced some of the crazy amazing things I have, 5 years of non stop dieting has meant Iโ€™ve earned the time to now relax & enjoy life when I want ๐ŸŒ๐Ÿฉ๐Ÿน๐Ÿ™Š This is me currently living my best life and Iโ€™m pretty happy with it ๐Ÿคท๐Ÿปโ€โ™‚๐Ÿ’ช๐Ÿป
@jordyn_ariki_dyer ๐Ÿ’ช๐Ÿฝ๐Ÿ“ธ
Sneak Peek from Todayโ€™s @figure__slim Photo Shoot with @ifbb_pro_dreamsuitsbyinna so much fun laughing and running around! Who is Next? Book your 2018 Bodybuilding Photo Shoots, Now making Promo Videos featuring your awesome modeling workouts! #npc #npcbikinicompetitor #ifbb #ifbbpro #wbff #wbffpro #fitness #fitfam #picoftheday #shredz #girlswholift #bodybuilding #model #follow #picoftheday #beautiful #muscle #bikini #instagood #fashion #abs #dailywear #photographer #love #me #smile #body #photooftheday #physique #athlete #figureslimfriday
Top 3 WBFF SA 2018 muscle models and the new WBFF Pros. I had such an amazing battle on stage with these phine gentlemen and after all the placings, medals and trophies were awarded: we've all remained great friends and brothers due to our mutual respect and pure love for this sport. Looking forward to sharing that international stage with you two gentlemen @robsmith_wbffpro and @justincuts_wbffpro @wbff_official @wbffsouthafrica @mav3rik @jenadinehavenga Follow @npl_international & @npl_prolifestyle #npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy #gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle
Wake up and smell the coffee โ˜•๏ธโ˜€๏ธ #mondaymotivation ๐Ÿ“ท @muscleskin61
This #transformation brings a key point that I've always stressed before back to light. . . "Specificity" . . On the left, 17 year old me was training 6 days a week, twice a day in high school rowing. I was insanely fit, able to run 5km in under 20 minutes and row 2km in less than 5:30 minutes. . However, I was unhappy with how I looked. I always saw fitness models on the cover of magazines and wondered to myself "How come they look so great?? Even though I'm training so hard, I look nothing like them!?!?". . . It wasn't until years later that I realized, lifestyle specificity with nutrition, resistance training and balanced cardio is their secret to success. . . As with most things in life, there's a right way to do things, and a slow and ineffective way to do things too. And usually, brute forcing hard work is not the right way. . .
#mondaymotivation #throwback โ€˜Hollywood Hypertrophyโ€™ with @jacksonjfit ๐Ÿ’ช๐Ÿผ . . Myself and Jackson checking out the Hollywood sights and hitting up Goldโ€™s Gym the โ€˜Meccaโ€™ for some upper body Hypertrophy training before the LA ProAM last year for the #TeamTBC Bootcamp ๐Ÿ‡บ๐Ÿ‡ธ . . ๐Ÿ‘†๐ŸปFull Video Link in Bio ๐Ÿ‘†๐Ÿป @tbconditioning . . Professional, results driven Coaching ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป ๐Ÿ“ง info@tbconditioning.co.uk ๐Ÿ“ง ๐Ÿ’ป www.tbconditioning.co.uk ๐Ÿ’ป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon
Just because ๐Ÿ‡ฉ๐Ÿ‡ช, @versa_forma and good lighting ๐Ÿ‘ต๐Ÿผ! Less than one month until my prep starts. I canโ€™t wait to see how I look at the end of it because everything from start to finish will be tough as fxx! Sorry, no swearing ๐Ÿ™Š! Wearing @versa_forma bra in medium. Discount code in profile โค๏ธ Oh, and thanks to @ewanrodger from @kinetic_massage for bruised legs ๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #cardio #wbff #wbffpro #johannahess #bodybuilding #health #sixpack #diet #weightloss #strong #fitnessmodel #fit #getfit #london #active #instahealth #lifestyle #photooftheday #selfie #lifestyle
#Repost @cristinasilva_wbffpro with @get_repost ใƒปใƒปใƒป The principle is COMPETING AGAINST YOURSELF, it's about self-improvement. it's about being batter than you were the day before! Bikini by the amazing @veroniquefitnesspro #usnlife #wbff #bikini #fitness
Fitfreak is happy to unveil our new athlete @sarahjayne.latham who has joined our team, as well a our discount codes launch! Sarah is a wbff competitor and an outstanding member of the fitness community in her local area ๐Ÿ‘Œ To celebrate weโ€™re introducing discount codes for our current athletes to give back to our Fitfreaks even more! Our trial discount codes will start off at 5% ๐Ÿ˜ . Checkout our athletes pages for their individual codes. These codes are in addition to FREE shipping Tasmania wide (free over $50 rest of AUS) and Afterpay being available ๐Ÿ† we really want to make getting your supps as simple and hassle free as possible ๐Ÿ‘Œ First code up is for our new athlete @sarahjayne.latham whose code is โ€œsj18โ€ to get you started! Check our next post for more athletes and their codes ๐Ÿ’ช๐Ÿ’ช Just more service from your friendly neighbourhood freak ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . . . . . . . . . . . . . . #fitfreak #supps #supplements #discountcode #fitnessmodel #fitness #afterpay #freeshipping #bikinimodel #physique #fitfam #protein #preworkout #bcaa #wbff #ifbb #icn #fitnessaustralia #shredded #gains #leangains #muscle
Woooo itโ€™s Monday! ๐Ÿ™Œ And a special day for my gal @erinthomson_ who should be everyoneโ€™s #mondaymotivation Never have I met a girl who works so hard ๐Ÿ™ and play too (swipe)๐Ÿ˜‚๐Ÿ˜‚๐Ÿคญ๐Ÿบ, literally if youโ€™re not already go check out @erinthomson_ and follow her journey to finals! Sheโ€™s 16weekout ๐Ÿ’•โค๏ธ Youโ€™re going to smash this girl! Iโ€™ll be with you every step of the way and at the end with drinks and pizza ๐Ÿ• ๐Ÿบ I love you so much โค๏ธ I honestly feel blessed to know such incredible, humble, fun, kind and passionate people. ๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ˜Ž
#Mondaymotivation goes out to online client @micqaellapryce ๐Ÿ’ช๐Ÿฝ She will be stepping on the Sydney @wbff_official stage in just under 3 weeks with the guidance of me and @chrispt_con. She has been an absolute please to train and all her hard work clearly shows in her physique. She will be competing in the bikini category and with a smart approach we have no need to rush the next few weeks... instead just cruise and enjoy the process ๐Ÿ’๐Ÿป #proud #wbff #wbffsydney #compprep #gym #gymmotivation #motivation #bikinibody #fitfam #fitness #strongwomen #strongnotskinny #iifymgirls #teamrealresults
WBFF pro fitness model @panachebr โœจ . #fitness #profitnessmodel #wbff #wbffpro
5 weeks away!!! Its going down in Beaumont Texas! Pros will be leaving the stage with cash prizes and somebody will be earning GBO Pro status and receive a Global Championship Pro ring! WILL IT BE YOU??? Amateurs register at the link below. Pros no matters what federation DM me if you want to hit the stage... The 2018 GBO Global Championship Pro/Am & Expo Saturday, August 4th Beaumont Texas Featuring the following Pro Divisions: Women's BeachBody Men's BeachBody Figure Amateur Divisions: Men's & Women's Standard Bodybuilding Men's & Women's Classic Bodybuilding Figure Men's & Women's Swag Men's & Women's BeachBody Mixed Pairs Kids Fitness Fit & Inked Click the link and Register Today!!! http://globalchampionships.net/ #gbotexas #GBONaturals #globalbodybuildingorganization #globalchampionships #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #naturallyfitfederation #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #pca #ifbbphysiqueamerica @kristopherporter13 @g.b.o._texas @globalbodybuildingorganization
@shannen_krooswijk op de WBFF UK in de bikini tall klasse! . #wbff #bikini #wbffnetherlands #wbffuk
. โŒUse Code: SAVE40 โŒSTOREWIDE 40% OFF SALE. โŒQuality and Exclusive Apparel. โŒApparel for Men and Women. โŒSizes from XSmall to XXXL. โŒAfterpay Available. โŒExpress Postage On All Orders. . @gymandfitnessfashion.com.au www.gymandfitnessfashion.com.au. . #gymandfitnessfashion #gff #mensfashion #fashion #fitfam #fitnessgoals #girlswholift #gymlife #menwholift #healthy #fitlife #sexy #wbff #ifbb #gym #nabba #fitspo #IGfit #gymwear #wff #activewear #womensfashion #fitness #fitnessmotivation #yoga #benchpress #squats #style #streetwear #motivateyourself @gymandfitnessfashion.com.au @gymandfitnessfashion.com.au
New beach trunks...oh and I keep the A/C at a nice 59 degrees! That's why I have a beanie on ๐Ÿ˜‚ . . . #summer #AC #blasting #smokebud #smokeheavy #420 #untildeath #aesthetic #af #traps #sweat #abs #beach #npc #ifbb #wbff #fit #fitness #fitspo #bodybuilding #classic #physique #marine #devildog #veteran #semperfi #proud #american
โ €โ €โ €โ €โ €โ €โ € 2์ฐจ์ ‘์ˆ˜ ์‹œ์ž‘ 6์›” 21์ผ~ 7์›” 20์ผ (*์‹ ์ฒญํ›„ ์ข…๋ชฉ๋ณ€๊ฒฝ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค)๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . ์ œ 5ํšŒ k-๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ @์„ฑ์‹ ์—ฌ๋Œ€ (9์›”2์ผ) โ €โ €โ €โ €โ €โ €โ € โ—2์ฐจ ์–ผ๋ฆฌ๋ฒ„๋“œ ํ• ์ธํ˜œํƒ ๋†“์น˜์ง€๋งˆ์„ธ์š”~^^ :www.kbeautiness.com โ € ์ œ 5ํšŒ k๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ์ด ํ•œ์ธต ๋” ํ’์„ฑํ•ด ์กŒ์Šต๋‹ˆ๋‹ค. ์ƒ๊ธˆ๊ณผ ๋ถ€์ƒ์„ ํ•ฉ์ณ ์ด์ƒ๊ธˆ 5000๋งŒ์›!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๊ฐ ์ข…๋ชฉ 1,2,3์œ„์—๊ฒŒ ์ง€๊ธ‰ํ•ฉ๋‹ˆ๋‹ค. ์„ ์ˆ˜๋‹˜๋“ค์˜ ๋…ธ๋ ฅ์ด ํ—›๋˜์ง€ ์•Š๋Š” ๊ฐ๋™๊ณผ ์‚ฌ๋ž‘์ด ์žˆ๋Š” ํŠน๋ณ„ํ•œ ๋ฌด๋Œ€!! K-Beautiness Championship์—์„œ ๋งŒ๋“ค์–ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฟˆ์„ ์œ„ํ•œ ๋„์ „!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋กœ์šด k๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ ์Šคํƒ€๋ฅผ ์ฐพ์Šต๋‹ˆ๋‹ค. *2๊ธฐ ๋งˆ๋ฆฐ๋ชจ๋ธ 10๋ช… ์„ ๋ฐœ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป ์ข…๋ชฉ ์•ˆ๋‚ด -์„ธ๋ถ€์ข…๋ชฉ์ฒด๊ธ‰ ๋ฐ ๊ทœ์ •์€ ํ™ˆํŽ˜์ด์ง€ ์ฐธ๊ณ ํ•˜์„ธ์š”~ ์—ฌ์ž์ข…๋ชฉ: ์˜คํ”ˆ)๋น„ํ‚ค๋‹ˆ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ-1์œ„์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ (New) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € ๋‚จ์ž์ข…๋ชฉ: ์˜คํ”ˆ) /๋จธ์Šฌํ• /ํ”ผ์ง€ํฌ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ -1์œ„ ์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ(NEW) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ€ป์ผ์‹œ : 2018๋…„ 9์›” 02์ผ(์ผ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์žฅ์†Œ : ์„ฑ์‹ ์—ฌ๋Œ€ ๋ฏธ์•„์šด์ •๊ทธ๋ฆฐ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์„œ์šธํŠน๋ณ„์‹œ ๊ฐ•๋ถ๊ตฌ ๋„๋ด‰๋กœ 76๊ฐ€๊ธธ 55 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์ฃผ์ตœยท์ฃผ๊ด€ : (์ฃผ)๋ทฐํ‹ฐ๋‹ˆ์Šค (์‚ฌ)ํ•œ๊ตญ๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ˆ์ˆ ์ง„ํฅ์› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ฐธ๊ฐ€์‹ ์ฒญ : 6์›”21์ผ~7์›”20์ผ โ €โ €โ €โ €โ €โ € 1 ์ข…๋ชฉ 13๋งŒ์› /2์ข…๋ชฉ 16๋งŒ์› /3์ข…๋ชฉ18๋งŒ์› (3์ข…๋ชฉ๊นŒ์ง€ ์‹ ์ฒญ๊ฐ€๋Šฅ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ž… ์žฅ ๋ฃŒ : 2์ฐจ ํ• ์ธ (2.5๋งŒ์›) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [๊ณต์‹์ƒ๋‹ด] ์นด์นด์˜คํ†ก ์นœ๊ตฌ์ถ”๊ฐ€ kbeautiness ์–ธ์ œ๋“  ์นดํ†ก ์ƒ๋‹ด๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค~^^ ๋ฌธ์˜ : 010-5533-9661 . #๋ทฐํ‹ฐ๋‹ˆ์Šค #k๋ทฐํ‹ฐ๋‹ˆ์Šค #์ผ€์ด๋ทฐํ‹ฐ๋‹ˆ์Šค #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #ํ”ผํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šค #๋ชจ๋ธ #ํŒจ์…˜ #์Šˆํผํ• #์Šˆํผํ•ํด๋ž˜์‹ #๋จธ์Šฌ๋งˆ๋‹ˆ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #๋‚˜๋ฐ” #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #์ธ๋ฐ” #์ธ๋ฐ”์ฝ”๋ฆฌ์•„ #๋‹ˆ์นด #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #wbffkorea #wbff #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ssakorea #wbcfitness #์นดํ”„ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋งˆ๋ฆฐ๋ชจ๋ธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ทฐํ‹ฐ๋‹ˆ์Šค์Šคํƒ€ #pcakorea #์šด๋™ํ•˜๋Š”์—ฌ์ž
โ €โ €โ €โ €โ €โ €โ € 2์ฐจ์ ‘์ˆ˜ ์‹œ์ž‘ 6์›” 21์ผ~ 7์›” 20์ผ (*์‹ ์ฒญํ›„ ์ข…๋ชฉ๋ณ€๊ฒฝ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค)๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . ์ œ 5ํšŒ k-๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ @์„ฑ์‹ ์—ฌ๋Œ€ (9์›”2์ผ) โ €โ €โ €โ €โ €โ €โ € โ—2์ฐจ ์–ผ๋ฆฌ๋ฒ„๋“œ ํ• ์ธํ˜œํƒ ๋†“์น˜์ง€๋งˆ์„ธ์š”~^^ :www.kbeautiness.com โ € ์ œ 5ํšŒ k๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ์ด ํ•œ์ธต ๋” ํ’์„ฑํ•ด ์กŒ์Šต๋‹ˆ๋‹ค. ์ƒ๊ธˆ๊ณผ ๋ถ€์ƒ์„ ํ•ฉ์ณ ์ด์ƒ๊ธˆ 5000๋งŒ์›!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๊ฐ ์ข…๋ชฉ 1,2,3์œ„์—๊ฒŒ ์ง€๊ธ‰ํ•ฉ๋‹ˆ๋‹ค. ์„ ์ˆ˜๋‹˜๋“ค์˜ ๋…ธ๋ ฅ์ด ํ—›๋˜์ง€ ์•Š๋Š” ๊ฐ๋™๊ณผ ์‚ฌ๋ž‘์ด ์žˆ๋Š” ํŠน๋ณ„ํ•œ ๋ฌด๋Œ€!! K-Beautiness Championship์—์„œ ๋งŒ๋“ค์–ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฟˆ์„ ์œ„ํ•œ ๋„์ „!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋กœ์šด k๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ ์Šคํƒ€๋ฅผ ์ฐพ์Šต๋‹ˆ๋‹ค. *2๊ธฐ ๋งˆ๋ฆฐ๋ชจ๋ธ 10๋ช… ์„ ๋ฐœ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป ์ข…๋ชฉ ์•ˆ๋‚ด -์„ธ๋ถ€์ข…๋ชฉ์ฒด๊ธ‰ ๋ฐ ๊ทœ์ •์€ ํ™ˆํŽ˜์ด์ง€ ์ฐธ๊ณ ํ•˜์„ธ์š”~ ์—ฌ์ž์ข…๋ชฉ: ์˜คํ”ˆ)๋น„ํ‚ค๋‹ˆ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ-1์œ„์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ (New) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € ๋‚จ์ž์ข…๋ชฉ: ์˜คํ”ˆ) /๋จธ์Šฌํ• /ํ”ผ์ง€ํฌ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ -1์œ„ ์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ(NEW) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ€ป์ผ์‹œ : 2018๋…„ 9์›” 02์ผ(์ผ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์žฅ์†Œ : ์„ฑ์‹ ์—ฌ๋Œ€ ๋ฏธ์•„์šด์ •๊ทธ๋ฆฐ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์„œ์šธํŠน๋ณ„์‹œ ๊ฐ•๋ถ๊ตฌ ๋„๋ด‰๋กœ 76๊ฐ€๊ธธ 55 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์ฃผ์ตœยท์ฃผ๊ด€ : (์ฃผ)๋ทฐํ‹ฐ๋‹ˆ์Šค (์‚ฌ)ํ•œ๊ตญ๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ˆ์ˆ ์ง„ํฅ์› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ฐธ๊ฐ€์‹ ์ฒญ : 6์›”21์ผ~7์›”20์ผ โ €โ €โ €โ €โ €โ € 1 ์ข…๋ชฉ 13๋งŒ์› /2์ข…๋ชฉ 16๋งŒ์› /3์ข…๋ชฉ18๋งŒ์› (3์ข…๋ชฉ๊นŒ์ง€ ์‹ ์ฒญ๊ฐ€๋Šฅ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ž… ์žฅ ๋ฃŒ : 2์ฐจ ํ• ์ธ (2.5๋งŒ์›) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [๊ณต์‹์ƒ๋‹ด] ์นด์นด์˜คํ†ก ์นœ๊ตฌ์ถ”๊ฐ€ kbeautiness ์–ธ์ œ๋“  ์นดํ†ก ์ƒ๋‹ด๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค~^^ ๋ฌธ์˜ : 010-5533-9661 . #๋ทฐํ‹ฐ๋‹ˆ์Šค #k๋ทฐํ‹ฐ๋‹ˆ์Šค #์ผ€์ด๋ทฐํ‹ฐ๋‹ˆ์Šค #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #ํ”ผํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šค #๋ชจ๋ธ #ํŒจ์…˜ #์Šˆํผํ• #์Šˆํผํ•ํด๋ž˜์‹ #๋จธ์Šฌ๋งˆ๋‹ˆ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #๋‚˜๋ฐ” #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #์ธ๋ฐ” #์ธ๋ฐ”์ฝ”๋ฆฌ์•„ #๋‹ˆ์นด #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #wbffkorea #wbff #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ssakorea #wbcfitness #์นดํ”„ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋งˆ๋ฆฐ๋ชจ๋ธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ทฐํ‹ฐ๋‹ˆ์Šค์Šคํƒ€ #pcakorea #์šด๋™ํ•˜๋Š”์—ฌ์ž
โ €โ €โ €โ €โ €โ €โ € 2์ฐจ์ ‘์ˆ˜ ์‹œ์ž‘ 6์›” 21์ผ~ 7์›” 20์ผ (*์‹ ์ฒญํ›„ ์ข…๋ชฉ๋ณ€๊ฒฝ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค)๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . ์ œ 5ํšŒ k-๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ @์„ฑ์‹ ์—ฌ๋Œ€ (9์›”2์ผ) โ €โ €โ €โ €โ €โ €โ € โ—2์ฐจ ์–ผ๋ฆฌ๋ฒ„๋“œ ํ• ์ธํ˜œํƒ ๋†“์น˜์ง€๋งˆ์„ธ์š”~^^ :www.kbeautiness.com โ € ์ œ 5ํšŒ k๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ์ด ํ•œ์ธต ๋” ํ’์„ฑํ•ด ์กŒ์Šต๋‹ˆ๋‹ค. ์ƒ๊ธˆ๊ณผ ๋ถ€์ƒ์„ ํ•ฉ์ณ ์ด์ƒ๊ธˆ 5000๋งŒ์›!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๊ฐ ์ข…๋ชฉ 1,2,3์œ„์—๊ฒŒ ์ง€๊ธ‰ํ•ฉ๋‹ˆ๋‹ค. ์„ ์ˆ˜๋‹˜๋“ค์˜ ๋…ธ๋ ฅ์ด ํ—›๋˜์ง€ ์•Š๋Š” ๊ฐ๋™๊ณผ ์‚ฌ๋ž‘์ด ์žˆ๋Š” ํŠน๋ณ„ํ•œ ๋ฌด๋Œ€!! K-Beautiness Championship์—์„œ ๋งŒ๋“ค์–ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฟˆ์„ ์œ„ํ•œ ๋„์ „!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋กœ์šด k๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ ์Šคํƒ€๋ฅผ ์ฐพ์Šต๋‹ˆ๋‹ค. *2๊ธฐ ๋งˆ๋ฆฐ๋ชจ๋ธ 10๋ช… ์„ ๋ฐœ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป ์ข…๋ชฉ ์•ˆ๋‚ด -์„ธ๋ถ€์ข…๋ชฉ์ฒด๊ธ‰ ๋ฐ ๊ทœ์ •์€ ํ™ˆํŽ˜์ด์ง€ ์ฐธ๊ณ ํ•˜์„ธ์š”~ ์—ฌ์ž์ข…๋ชฉ: ์˜คํ”ˆ)๋น„ํ‚ค๋‹ˆ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ-1์œ„์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ (New) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € ๋‚จ์ž์ข…๋ชฉ: ์˜คํ”ˆ) /๋จธ์Šฌํ• /ํ”ผ์ง€ํฌ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ -1์œ„ ์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ(NEW) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ€ป์ผ์‹œ : 2018๋…„ 9์›” 02์ผ(์ผ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์žฅ์†Œ : ์„ฑ์‹ ์—ฌ๋Œ€ ๋ฏธ์•„์šด์ •๊ทธ๋ฆฐ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์„œ์šธํŠน๋ณ„์‹œ ๊ฐ•๋ถ๊ตฌ ๋„๋ด‰๋กœ 76๊ฐ€๊ธธ 55 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์ฃผ์ตœยท์ฃผ๊ด€ : (์ฃผ)๋ทฐํ‹ฐ๋‹ˆ์Šค (์‚ฌ)ํ•œ๊ตญ๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ˆ์ˆ ์ง„ํฅ์› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ฐธ๊ฐ€์‹ ์ฒญ : 6์›”21์ผ~7์›”20์ผ โ €โ €โ €โ €โ €โ € 1 ์ข…๋ชฉ 13๋งŒ์› /2์ข…๋ชฉ 16๋งŒ์› /3์ข…๋ชฉ18๋งŒ์› (3์ข…๋ชฉ๊นŒ์ง€ ์‹ ์ฒญ๊ฐ€๋Šฅ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ž… ์žฅ ๋ฃŒ : 2์ฐจ ํ• ์ธ (2.5๋งŒ์›) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [๊ณต์‹์ƒ๋‹ด] ์นด์นด์˜คํ†ก ์นœ๊ตฌ์ถ”๊ฐ€ kbeautiness ์–ธ์ œ๋“  ์นดํ†ก ์ƒ๋‹ด๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค~^^ ๋ฌธ์˜ : 010-5533-9661 . #๋ทฐํ‹ฐ๋‹ˆ์Šค #k๋ทฐํ‹ฐ๋‹ˆ์Šค #์ผ€์ด๋ทฐํ‹ฐ๋‹ˆ์Šค #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #ํ”ผํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šค #๋ชจ๋ธ #ํŒจ์…˜ #์Šˆํผํ• #์Šˆํผํ•ํด๋ž˜์‹ #๋จธ์Šฌ๋งˆ๋‹ˆ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #๋‚˜๋ฐ” #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #์ธ๋ฐ” #์ธ๋ฐ”์ฝ”๋ฆฌ์•„ #๋‹ˆ์นด #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #wbffkorea #wbff #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ssakorea #wbcfitness #์นดํ”„ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋งˆ๋ฆฐ๋ชจ๋ธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ทฐํ‹ฐ๋‹ˆ์Šค์Šคํƒ€ #pcakorea #์šด๋™ํ•˜๋Š”์—ฌ์ž
anyoneโ€™s welcome to shoot with me; no previous experience required. Drop me a DM @alexwightmanphotography ๐Ÿ“ฝ ๐ŸฅŠ @tobiaswayland
Keep the focus. Keep grinding. Too good not to repost #rp @kweyb #ttmafia #inspire #motivate #grind #positivevibes #patience #virtue
โ €โ €โ €โ €โ €โ €โ € 2์ฐจ์ ‘์ˆ˜ ์‹œ์ž‘ 6์›” 21์ผ~ 7์›” 20์ผ (*์‹ ์ฒญํ›„ ์ข…๋ชฉ๋ณ€๊ฒฝ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค)๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . ์ œ 5ํšŒ k-๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ @์„ฑ์‹ ์—ฌ๋Œ€ (9์›”2์ผ) โ €โ €โ €โ €โ €โ €โ € โ—2์ฐจ ์–ผ๋ฆฌ๋ฒ„๋“œ ํ• ์ธํ˜œํƒ ๋†“์น˜์ง€๋งˆ์„ธ์š”~^^ :www.kbeautiness.com โ € ์ œ 5ํšŒ k๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ์ด ํ•œ์ธต ๋” ํ’์„ฑํ•ด ์กŒ์Šต๋‹ˆ๋‹ค. ์ƒ๊ธˆ๊ณผ ๋ถ€์ƒ์„ ํ•ฉ์ณ ์ด์ƒ๊ธˆ 5000๋งŒ์›!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๊ฐ ์ข…๋ชฉ 1,2,3์œ„์—๊ฒŒ ์ง€๊ธ‰ํ•ฉ๋‹ˆ๋‹ค. ์„ ์ˆ˜๋‹˜๋“ค์˜ ๋…ธ๋ ฅ์ด ํ—›๋˜์ง€ ์•Š๋Š” ๊ฐ๋™๊ณผ ์‚ฌ๋ž‘์ด ์žˆ๋Š” ํŠน๋ณ„ํ•œ ๋ฌด๋Œ€!! K-Beautiness Championship์—์„œ ๋งŒ๋“ค์–ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฟˆ์„ ์œ„ํ•œ ๋„์ „!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋กœ์šด k๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ ์Šคํƒ€๋ฅผ ์ฐพ์Šต๋‹ˆ๋‹ค. *2๊ธฐ ๋งˆ๋ฆฐ๋ชจ๋ธ 10๋ช… ์„ ๋ฐœ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป ์ข…๋ชฉ ์•ˆ๋‚ด -์„ธ๋ถ€์ข…๋ชฉ์ฒด๊ธ‰ ๋ฐ ๊ทœ์ •์€ ํ™ˆํŽ˜์ด์ง€ ์ฐธ๊ณ ํ•˜์„ธ์š”~ ์—ฌ์ž์ข…๋ชฉ: ์˜คํ”ˆ)๋น„ํ‚ค๋‹ˆ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ-1์œ„์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ (New) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € ๋‚จ์ž์ข…๋ชฉ: ์˜คํ”ˆ) /๋จธ์Šฌํ• /ํ”ผ์ง€ํฌ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ -1์œ„ ์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ(NEW) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ€ป์ผ์‹œ : 2018๋…„ 9์›” 02์ผ(์ผ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์žฅ์†Œ : ์„ฑ์‹ ์—ฌ๋Œ€ ๋ฏธ์•„์šด์ •๊ทธ๋ฆฐ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์„œ์šธํŠน๋ณ„์‹œ ๊ฐ•๋ถ๊ตฌ ๋„๋ด‰๋กœ 76๊ฐ€๊ธธ 55 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์ฃผ์ตœยท์ฃผ๊ด€ : (์ฃผ)๋ทฐํ‹ฐ๋‹ˆ์Šค (์‚ฌ)ํ•œ๊ตญ๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ˆ์ˆ ์ง„ํฅ์› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ฐธ๊ฐ€์‹ ์ฒญ : 6์›”21์ผ~7์›”20์ผ โ €โ €โ €โ €โ €โ € 1 ์ข…๋ชฉ 13๋งŒ์› /2์ข…๋ชฉ 16๋งŒ์› /3์ข…๋ชฉ18๋งŒ์› (3์ข…๋ชฉ๊นŒ์ง€ ์‹ ์ฒญ๊ฐ€๋Šฅ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ž… ์žฅ ๋ฃŒ : 2์ฐจ ํ• ์ธ (2.5๋งŒ์›) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [๊ณต์‹์ƒ๋‹ด] ์นด์นด์˜คํ†ก ์นœ๊ตฌ์ถ”๊ฐ€ kbeautiness ์–ธ์ œ๋“  ์นดํ†ก ์ƒ๋‹ด๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค~^^ ๋ฌธ์˜ : 010-5533-9661 . #๋ทฐํ‹ฐ๋‹ˆ์Šค #k๋ทฐํ‹ฐ๋‹ˆ์Šค #์ผ€์ด๋ทฐํ‹ฐ๋‹ˆ์Šค #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #ํ”ผํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šค #๋ชจ๋ธ #ํŒจ์…˜ #์Šˆํผํ• #์Šˆํผํ•ํด๋ž˜์‹ #๋จธ์Šฌ๋งˆ๋‹ˆ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #๋‚˜๋ฐ” #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #์ธ๋ฐ” #์ธ๋ฐ”์ฝ”๋ฆฌ์•„ #๋‹ˆ์นด #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #wbffkorea #wbff #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ssakorea #wbcfitness #์นดํ”„ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋งˆ๋ฆฐ๋ชจ๋ธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ทฐํ‹ฐ๋‹ˆ์Šค์Šคํƒ€ #pcakorea #์šด๋™ํ•˜๋Š”์—ฌ์ž
โ €โ €โ €โ €โ €โ €โ € 2์ฐจ์ ‘์ˆ˜ ์‹œ์ž‘ 6์›” 21์ผ~ 7์›” 20์ผ (*์‹ ์ฒญํ›„ ์ข…๋ชฉ๋ณ€๊ฒฝ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค)๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . ์ œ 5ํšŒ k-๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ @์„ฑ์‹ ์—ฌ๋Œ€ (9์›”2์ผ) โ €โ €โ €โ €โ €โ €โ € โ—2์ฐจ ์–ผ๋ฆฌ๋ฒ„๋“œ ํ• ์ธํ˜œํƒ ๋†“์น˜์ง€๋งˆ์„ธ์š”~^^ :www.kbeautiness.com โ € ์ œ 5ํšŒ k๋ทฐํ‹ฐ๋‹ˆ์Šค ์ฑ”ํ”ผ์–ธ์‰ฝ์ด ํ•œ์ธต ๋” ํ’์„ฑํ•ด ์กŒ์Šต๋‹ˆ๋‹ค. ์ƒ๊ธˆ๊ณผ ๋ถ€์ƒ์„ ํ•ฉ์ณ ์ด์ƒ๊ธˆ 5000๋งŒ์›!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๊ฐ ์ข…๋ชฉ 1,2,3์œ„์—๊ฒŒ ์ง€๊ธ‰ํ•ฉ๋‹ˆ๋‹ค. ์„ ์ˆ˜๋‹˜๋“ค์˜ ๋…ธ๋ ฅ์ด ํ—›๋˜์ง€ ์•Š๋Š” ๊ฐ๋™๊ณผ ์‚ฌ๋ž‘์ด ์žˆ๋Š” ํŠน๋ณ„ํ•œ ๋ฌด๋Œ€!! K-Beautiness Championship์—์„œ ๋งŒ๋“ค์–ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฟˆ์„ ์œ„ํ•œ ๋„์ „!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋กœ์šด k๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ ์Šคํƒ€๋ฅผ ์ฐพ์Šต๋‹ˆ๋‹ค. *2๊ธฐ ๋งˆ๋ฆฐ๋ชจ๋ธ 10๋ช… ์„ ๋ฐœ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป ์ข…๋ชฉ ์•ˆ๋‚ด -์„ธ๋ถ€์ข…๋ชฉ์ฒด๊ธ‰ ๋ฐ ๊ทœ์ •์€ ํ™ˆํŽ˜์ด์ง€ ์ฐธ๊ณ ํ•˜์„ธ์š”~ ์—ฌ์ž์ข…๋ชฉ: ์˜คํ”ˆ)๋น„ํ‚ค๋‹ˆ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ-1์œ„์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ (New) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € ๋‚จ์ž์ข…๋ชฉ: ์˜คํ”ˆ) /๋จธ์Šฌํ• /ํ”ผ์ง€ํฌ /์Šคํฌ์ธ ๋ชจ๋ธ /๋ทฐํ‹ฐ๋‹ˆ์Šค๋ชจ๋ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋…ธ๋น„์Šค) /๋ผ์ด์ง•์Šคํƒ€ /๋ฉ”์ดํฌ์˜ค๋ฒ„ /SF๋ชจ๋ธ -1์œ„ ์ž…์ƒ์ž ์ฐธ๊ฐ€๋ถˆ๊ฐ€ /๋งˆ๋ฆฐ๋ชจ๋ธ(NEW) -๋ˆ„๊ตฌ๋‚˜์ฐธ๊ฐ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ€ป์ผ์‹œ : 2018๋…„ 9์›” 02์ผ(์ผ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์žฅ์†Œ : ์„ฑ์‹ ์—ฌ๋Œ€ ๋ฏธ์•„์šด์ •๊ทธ๋ฆฐ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์„œ์šธํŠน๋ณ„์‹œ ๊ฐ•๋ถ๊ตฌ ๋„๋ด‰๋กœ 76๊ฐ€๊ธธ 55 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ป์ฃผ์ตœยท์ฃผ๊ด€ : (์ฃผ)๋ทฐํ‹ฐ๋‹ˆ์Šค (์‚ฌ)ํ•œ๊ตญ๋ทฐํ‹ฐ๋‹ˆ์Šค์˜ˆ์ˆ ์ง„ํฅ์› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ฐธ๊ฐ€์‹ ์ฒญ : 6์›”21์ผ~7์›”20์ผ โ €โ €โ €โ €โ €โ € 1 ์ข…๋ชฉ 13๋งŒ์› /2์ข…๋ชฉ 16๋งŒ์› /3์ข…๋ชฉ18๋งŒ์› (3์ข…๋ชฉ๊นŒ์ง€ ์‹ ์ฒญ๊ฐ€๋Šฅ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € *์ž… ์žฅ ๋ฃŒ : 2์ฐจ ํ• ์ธ (2.5๋งŒ์›) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [๊ณต์‹์ƒ๋‹ด] ์นด์นด์˜คํ†ก ์นœ๊ตฌ์ถ”๊ฐ€ kbeautiness ์–ธ์ œ๋“  ์นดํ†ก ์ƒ๋‹ด๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค~^^ ๋ฌธ์˜ : 010-5533-9661 . #๋ทฐํ‹ฐ๋‹ˆ์Šค #k๋ทฐํ‹ฐ๋‹ˆ์Šค #์ผ€์ด๋ทฐํ‹ฐ๋‹ˆ์Šค #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #ํ”ผํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šค #๋ชจ๋ธ #ํŒจ์…˜ #์Šˆํผํ• #์Šˆํผํ•ํด๋ž˜์‹ #๋จธ์Šฌ๋งˆ๋‹ˆ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #๋‚˜๋ฐ” #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #์ธ๋ฐ” #์ธ๋ฐ”์ฝ”๋ฆฌ์•„ #๋‹ˆ์นด #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #wbffkorea #wbff #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ssakorea #wbcfitness #์นดํ”„ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋งˆ๋ฆฐ๋ชจ๋ธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ทฐํ‹ฐ๋‹ˆ์Šค์Šคํƒ€ #pcakorea #์šด๋™ํ•˜๋Š”์—ฌ์ž
In our next edition of FITANGELSWORLD athlete spotlight IG Mag we have our girl from Utah, the incredible Alexia! . Our amazing @allysangels_fitness @fitangelsworld athlete @thefitbroker is getting ready for the @wbff_official Dallas show in just 4 short weeks! Read more about her in here!
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