#Wbff

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How’s your core strength? Work in your core EVERYDAY! I recommend performing time-based sets instead of focusing on rep schemes. Focus on contractions instead of counting. Try this: Standard crunch: 45 seconds Leg lifts: 45 seconds Planks: 45 seconds Rest: 30 seconds 5 rounds. #eldoradohills #folsom #sacramento #rocklin #roseville #cameronpark #orangevale #ranchocordova #wbffpro #wbff #fitnessmodel #igfitness #instafit #abs #sixpack #core
A simple success tip that will help you maintain a clear vision of your goals is to take advice from only a few. Be inspired by those who are in a place where you want to be and follow in the footsteps of those who have achieved their success through benefiting others. Find a passion and pursue it. Work hard every day and don't let the whispers of those who don't see your vision be louder than your belief.💪💪 #gym #online #gymmotivation #fitnessquotes #fitspiration #fitspo #fitfam #photooftheday #instagood #tuesday #muscle #cardio #wbff #discipline #curls #indianfitness #humfittohindiafit #shredded #determination #getfit #physique #olympia #transformation #sixpackabsindia #puneinstagrammers #training #coretraining #photoshoot #photogrid #fitindiahitindia
Staying on track during holidays isn’t one of my strengths (this girl loves her treats) but I’m actually pretty proud of myself this time around 😝😊 We usually had eggs on toast for brekkie, salad for lunch then a more relaxed approach to dinner with some form of protein to snack on during the day when we were out and about. @justinescookies were super convenient to just chuck in my bag before we left in the morning and a yummy way to stay fuller for longer 🍪🤤
Great things in business are never done by one person. They are done by a team of people. 👌🏽💯 . It’s VERY easy to see how this phenomenonal team, that I am beyond proud to lead, were recognised as the @wbff_official Team Of The Year for 2018 🙏❤️ . They are the epitome of what a WBFF professional athlete should be (even as amateurs) - they are courteous, organised, professional, sweet & most importantly they leave others better for having spent time in their space! 👏🏽🙏 . A massive THANK YOU to all of our team that provide light to my day, satisfaction to my career, & most importantly breathe life into my brand 💋 . Can’t wait for you all to take to the @wbff_aust stage in a few short weeks.... although, I don’t think @toby.harrison has a wide enough lens to fit 40 of you in one photo 🙈🤭😅 . . Team: WBFF World Championships 2018 Photocredit: @toby.harrison . . . .
Current condition = not sure of weight but only 2-3 kgs up. I try not to weigh myself as it can play with your head post comp. I feel I’m sitting the best now post worlds where I’m happy I feel lean enough and like I’m building my glutes well and letting go off some of the condition. Living 80-20 rule and it’s nice to be able to enjoy some flexibility in diet and enjoy Gold Coast with my husband @jaakesmiiith I will stay like this and start focusing on comp prep for LA at about 20 weeks out even though not much will change . Feeling happy and healthy ! 🙌 @healthyvisionphoto @statusfitness @jaakesmiiith @staxlivin @wbff_official @wbff_aust @paul_dillett @allisondillett @wbff_athletes @ehplabs @ehplabs_ausnz @aliciagowans_wbffpro @allysangels_fitness @toby.harrison @staxfam @ally.collection @eliteposingbytoby #fitnessdiva #back #shredded #lean #chest #abs #gym #gains #gymlife #fit #fitness #carbs #biceps #triceps #quads #cardio #motivation #squats #arms #glutes #fitness #comp #wbff #bikini #competition @wbffkorea @wbffasia @ari_empire @compcoach @fitangelsworld @pauline_wbffaustralia @wbffbeauty #wbffaus18 #wbffpro #wbffaustralia #wbffworlds @inspire.au @dallasolsen68 @oxygenmagau @empirefitnesscentre @micksgym247
Our girl @janielynnn 🔥🙏🏻💪🏽 . “She always had wings but never knew she could fly” 💫 Current condition: 10 weeks out from @wbff_official ATLANTIC CITY 😍💕 I’m looking forward to bringing a much better package and sharing more of my #roadtostage journey this time! 💪🏽 Photographer: @flexappealphotography @brockelliottphoto Location: @metroflex “A Hardcore Training Facility” ❤️ Nutrition: @Nutrition53 💙 Team: @aliciagowans_wbffpro @allysangels_fitness @fitangelsworld 💖
⚡️ SHOULDERS ⚡️ ⠀⠀ ◾️Hanging DB Lateral Raises ⠀⠀ Hold onto something sturdy and create a 70-degree angle the next time you perform Lateral Raises for a larger range of motion! The burn is realllll!! 🔥😝 ⠀⠀ #workoutvideo #leanawaydblateralraises #randikennedyfitness #shoulderexercise #yyc
Great things in business are never done by one person. They are done by a team of people. 👌🏽💯 . It’s VERY easy to see how this phenomenonal team, that I am beyond proud to lead, were recognised as the @wbff_official Team Of The Year for 2018 🙏❤️ . They are the epitome of what a WBFF professional athlete should be (even as amateurs) - they are courteous, organised, professional, uplifting, appreciative, loyal, sweet & most importantly they leave others better for having spent time in their space! 👏🏽🙏 . A massive THANK YOU to all of our team that provide light to my day, satisfaction to my career, & most importantly breathe life into my brand 💋 . Can’t wait for you all to take to the @wbff_aust stage in a few short weeks.... although, I don’t think @toby.harrison has a wide enough lens to fit 40 of you in one photo 🙈🤭😅 . . Team: WBFF World Championships 2018 Photocredit: @toby.harrison . . . .
Practice, practice, and practice some more. Less than three weeks now and I’m going to make my debut on the WBFF stage in Santa Monica! Been preparing for this show all year! Some days are good and some days are bad. Some days I have abs and others it looks like I have a one pack 😅 Some days I’m super strict with my diet and others I crave everything! Prepping for a competition or just having a healthy lifestyle in general takes discipline and dedication but I wouldn’t change it for the world. I’ve finally found something I’ve fallen in love with and can’t wait to continue my journey! Couldn’t have done it without my amazing coaches and friends💪💕 cheers to donuts in three weeks! 🍩 @radiant_physiquewear @mrs_rachelmoore_fit @gmoney_wbffpro @allisondillett @paul_dillett @wbff_official #wbff #wbffdiva #wbffdivafitnessmodel #wbfffitnessmodel #militarywomen #militarymuscle #fitness #fitmom #girlswholift #wbffsantamonica
Look up and don’t be afraid to fall... you miss 100% of the shot you don’t take. • So let me ask you is it better to lose by default and live a life of what if’s... or do you want it bad enough to take a leap of faith... • At the very least learn from the journey and experience • From my first photoshoot ever this past August with @martygottlieb • Thank you got this amazing shot! • Outfit is from @violatethedresscode
Featured Suits You Star 🌟 Sponsored Athlete, great shot from @bianca_aneska In her Posing Practice Bikini #PosingBikinis Soaking up some sun while I still can! Thank you @suitsyousexy @suitsyouswimwear for hooking me up with the absolute best bikinis 😭👙😍 Only 6 weeks till I step on stage you guys! Omg 💪🏼😅 www.suitsyouswimwear.com/posing-bikinis.php ✅Posing Practice Bikinis! ✅Highest Quality! ✅Best Fit! ✅DYI Bikinis ✅Made in America 🇺🇸! ✅Se habla español #SuitsYouSwimwear #CompetitionBikinis #PosingBikinis #DYIbikini #NPCbikini #NPC #IFBB #WBFF #WNBF
🔜 Now this is what I like see: QUALITY! Your routine should be carefully considered and precise. Hope everyone had a great Monday! 🙌😉#yourmotivation ➡️↘️ Follow 👉🏽 @the_perfect_man_physique_style Check Bio for more info and fitness motivation #the_perfect_men_physique ▶️➡️➡️ Over 270 videos await you 📲 #the_perfect_men_physique 🔘 PM me for more details 📱#odessabeach #xtremefit #xtrememotivation #motivationdayly #over_40 #over_40_club #over_40_fitness #over_40_years #shred #shredz #shreddedunion #proathlete #procoach #ifbb #npc #wbff #wabba #nabba #ubpf_mensphysique #instafit #instamotivation #sport_odessa #sport_odessa_live #instalike #instalikes #instashred
WBFF Calgary Workshop Saturday October 6th . #fitfam #calgary #wbff #wbffbikini
Take me back Tuesday! To Vegas for the Musclemania Natural World Titles!
I will be doing Facebook live on 10/10/18 @ 7:00 pm. I will be announcing our Atlas special award winners. 1 Male / female Athletes of the Year. 2 Judge of the Year 3 Promoter of the Year 4 Director of the Year 5 Vendor of the Year 6 outstanding Achievement Award 7 Coach of the Year I will also be making a couple of major announcements for the 2019 Season You Don't Want to miss this ! #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gbofamily #gboonline #beachbodies #bikini #npcbikini #figure #npcfigure #physique #npcphysique #classicphysique #npcclassicphysique #classicbodybuilding #bodybuilding #npcbodybuilding #npc #ifbb #pca #pcausa #ukbff #wbff #nabba #nacgermany #herewegrow #myvision
Once you find what you truly love, it doesn’t matter if it’s a Monday or the weekend... you wake up with a smile regardless, ready to conquer what lights your soul on fire. Find what you love and let it kill you. — 📸| @underground_nyc
I value my workouts because it is me time. During my workouts I process a lot, soak in worship music, set intentions for my day, pray and release negatity going on inside me, or Negativity taking place around me. It’s not hard to be over taken with negativity in the world we live in today. I wish that push ups could really rid negativity... I believe they can for our internal junk. That is actually part of how and why I got into the health/wellness & fitness industry. Working out is an underutilized “prescription,” for so many things. And for the stuff that is negative going on around us..... They should be doing more push ups. Lol New Wink gear is now for sale. All orders must be placed by 9/28. Email jessica@winksfitness.com or pm to place your order!!! Winks Fitness: Sculpting beautiful bodies. Building undefeated minds. Creating unstoppable spirits.
18 DAYS!! You ready Australia? - WBFF AUST PRO/AM October 13th 2018 Held at the Star Casino, Gold Coast. TICKETS ON SALE ▪️LINK IN BIO▪️ - Competitors tag #WBFFAUS18 in your journey to the WBFF Aust Pro/Am show! . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle #noexcuses #motivation #healthylife #nutrition #photooftheday #fitnessmotivation
@fitnessandexercisemag 🙌🏻 I love working with @noeldaganta I was struggling this week with everything & Noel messaged me this morning with the cover & my spotlight feature ❤️ thank you from the bottom of my heart for reminding me who I am & what I love #fitness #fitnessaddict #squats #deadlift #glutes #LA #fitparamedic #wbff #wbffaustralia #fitnessphotographer @aliciagowans_wbffpro @fitnessandexercisemag @fit_paramedic
@fitnessandexercisemag 🙌🏻 I love working with @noeldaganta I was struggling this week with everything & Noel messaged me this morning with the cover & my spotlight feature ❤️ thank you from the bottom of my heart for reminding me who I am & what I love #fitness #fitnessaddict #squats #deadlift #glutes #LA #fitparamedic #wbff #wbffaustralia #fitnessphotographer @aliciagowans_wbffpro @fitnessandexercisemag @fit_paramedic
Gettin it done. Shoulders are gettin trashed. Nothing like having the feeling of bowling balls above your arms. And all my clients will agree with that!!!!we got this. #bigger #better #stronger #instagram #gymlife #forever #montreal #rokhardbody #lift #motivation #getfit #girlfriend #gorgeous #beautiful #different #sexy #rbh #ifbbclassicphysique #wbff #npcfigure #healthyfood #women
💬«Married couples who work together to build and maintain a business assume broad responsibilities. Not only is their work important to our local and national economies, but their success is central to the well-being of their families.» - Melissa Bean ⠀ #wbff #bodybuilding_motivation #musclecontest #leaningout #teamdye #fitnessclothing
I can’t wait to be here in 3 weeks again! 🍃✨☀️🧜‍♀️
Never thought I would hear myself say this... I’m excited cause I need to go up a size in my @staxlivin leggings!!! After some pretty heavy training with @teamindomitable my peach has now become too bootylicious to fit into a size small 🍑 Can I still fit into a small? Absolutely! But I know I’d be more comfortable in a medium and it’s because of MUSCLE GAIN not fat gain! Going up a size to accommodate my growing peach doesn’t scare me - placing my value on the sizing of my clothing scares me, which is why I just won’t do it.
Started my Monday off by training glutes and hams after an 8 day break and all I have to say is DAMN did that feel good! 💪🏼🔥🙏🏼 - The mind is a powerful thing. Use it to your advantage to launch you further. When you let something bother you, it tears you down. If you learn to block out negative feelings, you can go absolutely anywhere. Trust in the process and just remember that any dream takes time. - Glute ham raises are one of my favorites. I start off doing two warm up sets of 20, and then do 4 working sets with weight.
“She’s ready— she’s so ready for these last three months of 2018. You see, this year has been anything but easy for her. This year has been anything but a walk in the park. It’s been challenging. There’s been obstacle after obstacle, and she’s had to learn how to fight more than she ever has. And that’s why she’s ready — when she looks in the mirror, she doesn’t see the same girl she saw at the beginning of the year. She sees more strength. She sees more courage. She sees more confidence. And she sees so much more faith. She sees she’s a warrior. She sees a resilient, unbreakable woman. And she sees a girl who refuses to give up no matter what life throws at her. So she’s ready — go ahead life, bring on these last few months.”
Transformation Tuesday ⠀ ⠀ 2013 - 43kg ➡️ 2018 - 62kg ⠀ ⠀ A lot has happened between these photos, physically, mentally and emotionally. ⠀ ⠀ Some good, some bad and some mediocre. ⠀ ⠀ Never in a million years if someone said to me 5years ago that I would be a competitive fitness athlete would I have believed them... actually to be honest if someone said to me 5years ago I would even have stepped foot in a gym I would have laughed at them. ⠀ ⠀ I wish I could show the mental changes that has happened over the past 5years as the person I’ve become is so much more confident, stronger and genuinely happy with herself. ⠀ ⠀ Can’t wait to see what happens over the 5years, so see what other transformations I can make ✨
Just Dark Vader checking out his new cuts. Remember guys next couple months are the holiday months, these are the months when we start to get a little lazy and eat a little more junk food then usual. If you need with a diet to fit your lifestyle email me at joeysfitnessworld@gmail.com #personaltrainer #fitnessmotivation #fitness #health #npc #ifbb #wbff #exercise #goals #diet #eatcleantraindirty #gym #exercise
Yes to avocados back in my diet! The best kind of fats @motivate.train.inspire 😂✨🍑
9 MINUTE ELECTRIC VACATION Come Get It At Jersey's 🔥Tanning Salon
Pensando em acessórios de treino? Use @powerliftingbrasil A melhor faixa de treino do mercado 😉 Use o cupom D10 para descontos especiais 🤗 Pedidos pelo WP: (21)992411647 (54)999427371 ▫▫▫▫▫▫▫▫ Parceiros: #Treinador : @adriano_bardassen #Academia : @ctcorporacao @fitnessclubilha #Empresa : @conectartelecom @dscnarquitetura #Estética : @esteticamarcelasantosofficial #Acessórios de treino: @powerliftingbrasil Cupom de desconto: D10 #Suplementos : @suplemonsteroficial 📱(21)969470037 ENTREGA GRÁTIS EM TODA DUQUE DE CAXIAS Cupom de desconto: D10 💻www.facebook.com/suplemonsteroficial #Manipulados especiais: @carlaomutante_anabolics (11)998550785 Cupom de desconto: D10 ▫▫▫▫▫▫▫▫ #brasilfisiculturismo #ifbbproleague #nabba #wbff #wff   #Musclecontest   #npc #fitness #bodybuilding   #maromba #ficagrande #rumoaosinistro #bumbumnanuca #instafitness #fitness   #lifegym #motivaçao #bodybuilder   #segueoplano   #academia   #sixpack #fisiculturismo   #RJ #ifbbproleague
@roellywinklaar looked insane at this year's @mrolympiallc ! Quite possibly his best ever, with only his showing at this year's @fit_unino which he won, being comparable. . . . We have entered a fantastic era for the Olympia now. Before this year, there was only ever really one person who posed a threat to the throne at a time. Now? The list is long. Phil Heath will likely try to regain his title. William Bonac is a true threat. Brandon Curry will be with a few more improvements. If he nails his conditioning, Big Ramy joins this list. A 100% Cedric McMillan is dangerous. And Roelly must now be seen as one of the biggest threats, with his combination of freakish size, stellar conditioning, amazing fullness, vastly improved proportions, and perfect symmetry (yes, perfect. I challenge you to find some sort of asymmetry from left to right, I'll wait). . . . Congratulations on your top 3 finish, Roelly! I am still annoyed at you though... for not showing off that tricep when I got a photo with you. 😂 . . . #ifbb #npc #bodybuilder #physique #shredded #mensphysique #aesthetics #muscle #bodybuildingmotivation #fitnessmodel #muscles #gymlife #gains #beastmode #abs #ripped #ifbbpro #flex #instafit #aesthetic #wbff #gymrat #bodybuildinglifestyle #gymtime #fitnessaddict #body #fitnessmotivation #nopainnogain #fikagrandeporra #gymmotivation
Tip #9 : Avoid junk food completely 📝This a bad eating habit. Soft drinks, alcohol, fruit drinks, sweets, and salty snacks account for 30% of calories consumed by the average person. These are empty calories. Avoid them. Replace with healthy options. Learn to say, “No thank you, I do not want dessert!” 🆘The average American diet is one- third junk food.
The count down is on... @matilda.lm 's #wbff #bikini comp prep with some Electro Dry Needling to reduce soreness after #deadlifts 🏋🏻‍♂️ #analgesic #trapz #QL #recovery #dryneedling #softtissuetherapy #compprep #fitfam #perthfitfam #staxlivin #epbodyworktherapy
Los mejores ejercicios para crecer, tonificar y endurecer tu glúteo ... recuerda que la clave es tener una forma, ritmo y respiración perfectos 😉😀💪 # por favor ve los siguientes videos es una serie no se subieron juntos entonces aqui les va uno por uno by @saavedraclaudia @protokolosportswear clasasportPor@saavedraclaudia #fit #fitness #fitfam #fitspo #gym #gymlife #bodybuilding # health #ripped #shredded #physique #instagood #picoftheday #bestoftheday #swag #fitnessjourney #fitnessmodel #nevergiveup #fitnessaddict #workout #tweegram #girlswithmuscle #girl #npc #ifbb #wbff #webstagram @ginnetika @lennysjimenez68 @jacquiemarquez @equilibriumactivewear
Double leg days call for a double booty pump with my twinnn @chynadollfit . Here’s to breaking both of our squat PR’s 🤘🏽🤘🏽 Also, I nearly died.. but if not, did i even #legday ? . . #fitness #teamdynasty #dynastytraining #wbffpro #wbff #legfordays #twinning #gains #bootygains #girlswholift #neverbeoutworked
Oque falar diante de um momento importante onde meu atleta @douglasfelype conquistou uma das vagas para o campeonato mundial na categoria especial sou muito feliz por ter pessoas maravilhosas que está o tempo todo torcendo para que eu e minha equipe cresça cada vez mais obrigado @claudemirurso01 que está sempre me ajudando em parceria com Luiz Fernando Egat Engenharia @speedformsuplementoslins que me fornece todos os suplementos que faço utilização dentro e fora de competição restaurante tempero Manero Lins não posso deixar de falar da minha esposa que tem me apoiando em tudo Tmj minha @looirafitness @primmondi minha atleta campeã que a próxima temporada venha muitas vitórias #gratidao #respeito #team #wbff #bodybuilding #naturalbodybuilding #gym #npc #nopainnogain #ifbb #physics #arnoldclassic #hipertrofia #fitnessaddict #fitnessmodel #fit #fitness #abs #coaching #champions
Happy Monday my honeys! 🍯 I had a pretty shitty last few days but am ready to start this week fresh and with a new mindset 💭 Be optimistic, is your problem going to matter in the next week, or month, or year. If not, move on with your life, there’s a whole world out there waiting to be explored 🔎 . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #gymshark
El que estés fuerte,mamado,rayado o que tengas algún atributo físico,no te hace más que nadie y sobre todo no te da el derecho de tratar mal a los demás. Eres dedicado, ¡bien por ti! Ahora dedica un poco de tu tiempo en ayudar a los demás y gánate su respeto. Eso sí te hace alguien digno de ser admirado y te engrandece como ser humano.
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