#Wbff

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Un altro Top Wbff Pro ha confermato che ci sarà all’evento Wbff Italy di Verona! @carmelolumera_wbffpro : Top 6 European Champion sarà presente come Coach il 15 Dicembre! E tu ci sarai?💥 ••• #wbff #wbffitaly #wbffpro #physics #bodytransformation #muscles #shredded #sixpack #abs #bicepsworkout #champion #gymlove #gymporn #gymfit
. Fitness, sports and bikini model represent!⠀ .⠀ Remember your posing is just about positions, transitions etc. it’s about your entire personality and presence! I had the absolute pleasure of seeing the culmination of hours of practice and check-ins come alive on stage day! If I wasn’t cheering in the crowd I was messing up their tans with a congratulatory hug 🤗☺️⠀ .#becausestagemum ⠀ .⠀ 📸 @steveromic ⠀ .⠀ Blondeshells | @erin.n.larsen @jaxie10 @frosie Posing | @donnaatkins_theposingcoach
Doplňky do přípravy na novou sezonu 2019 z dílny @mutantnation od mého sponzora @revasportofficial 🙂pokud chceš taky vyzkoušet tuhle skvělou značku, tak čekuj odkaz o pár řádků níže 🙂👇 •••••••••••••••••••••••••••••••••••••••••••••••••••• @revasportofficial 🔝nejlepší ceny v ČR. Kvalitní Americké značky❗️ super akce na produkty❗️tak to čekuj 😉 👉 www.revasport.cz & www.reva-fitness.cz 👈 •••••••••••••••••••••••••••••••••••••••••••••••••••• #wbffpro #wbff #musclemodel #wbffworlds #wbffworlds2018 #bodybuilding #fitness #fat #body #shredded #ripped @wbff_official @wbff_official @paul_dillett #sampwear #nebbia #nebbiafitness #czechman #czechmodel #free #boy #men #prostejov #prostějov #mutantnation #mutant #cc #tattoomodel #tattoo #spartan #warrior
Arvo strolls Ft. Big Boy Ali🐶☀️
3 second transformation!! 👈how we all pose to show off our booty (guilty) 👉reality of what you have . We all like to show our best angles but let’s face it, we don’t stand like that normally 😂 Sometimes it’s nice to just stand upright and embrace the reality ✌️ Although, I am pretty proud of all those shapes I am creating thanks to my awesome coach and her plans 💪 @melissa_leman @team_leman . . Tights are @stopit_i_likeit colour SRIRACHA! Colour on sale for 20% off! “SRIRACHA20” Be sure to use my link👇 http://stopitilikeit.com.au?aff=7 . . . . . #fit #fitness #health #booty #peach #gains #lift #squat #keepingitreal #wbffpro #wbff #teamleman #SIILI #progress
Lisamarie Maher ‼️3 STONE DOWN‼️ Life changing results yet again and such a lovely girl inside an out. Make me proud as a personal trainer that you can actually have a impact in someone’s life. Coaching enquiries for January drop me a mail to discuss details. #wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ink #inked #ribbf #npc #vegan #belfast #transformation #results
And so, another Monday begins #grateful ... I have had two months of one event after the other, which of course all involved a mass of food...and so with one month till Christmas, and no social events on the cards till then, time to get things done! 💪🏽 #gameface
Memories take us back; dreams take us forward. Hard work makes a dream a goal and converts a goal into an achievement. It’s all a process. Never be ashamed for dreaming big. . #fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile #aussiefitcouple #gtrainpro #pca #ppmv #followme #beach #gtrainpro #teamgtrainpro #trainer
So true 👍
#Repost @smashwerx with @get_repost ・・・ 👾The 7 drills that you’re not doing for your hips, knees and low back, that you desperately need to be doing. . 👾If you’ve got pre existing low back issues or hip problems (both of which translate into knee problems) then you need to get on this right now. . 👾Now, unless you take an active role in maintaining pliability throughout your entire lumbopelvic hip complex, the system begins to work much more like a hinge than a ball and socket joint. . 👾If you roll, you need to do this. If you travel, you need to do this. If you play in the NFL, you need to do this. If you sit at a desk, you need to do this. If you are a human and still breathing, you need to do this. . 👾Most joint deterioration and tissue degradation that I see in any of my clinics, are almost always invariably because of poor mechanics and loss of normal pliability. . 👾This series of 7 drills is easily one of the most effective ways to stave off major problems or deal with current ones. . 1️⃣ Banded Cross Body Floor Tap 2️⃣ Curtsy Lunge 3️⃣ Greatest Stretch on Earth 4️⃣ Single Leg Back Step Lunge 5️⃣ Quadruped Internal/External 6️⃣ Barbell Split Reach 7️⃣ Band Duck Under . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #chiropractic #sportphysio #medicine #personaltrainer #abs #csagym #hips
When your week starts with a bang 💥 I finished my current program last week, so today we did my strength test and I got 3/3 PBs! Pretty pumped and proud of myself 🙌 strength testing is really good as it allows you (or rather your coach) to make sure the correct weights are being programmed, gives you additional goals that aren’t atheistic based and legit makes you feel like a boss when you improve upon your last lift 😈 but in all seriousness, is it even a PB squat without weeing your pants justtt a little bit? #yesyouknowwhatiamtalkingabout #dontpretendyoudont 🤷‍♀️😂 - 🏋️‍♀️Squat 150kg to 152.5kg (336lb) 🏋️‍♀️Bench 80kg to 85kg (187lb) 🏋️‍♂️Deadlift 175kg (set a year ago, most recently my best tested was 162.5kg) to 180kg (397lb) - Coach: @dave_yates_coach Sponsored by @harrisstabilitysystems (Belt, knee sleeves, wrist straps used)
Ready for a new year 🙏🏽
Putting in that 1k over the weekend with @jasonm7 💎 Made this one super simple but my god your lungs are on fire by the end of it...🔥 ✅ For time (as fast as you can) 100m row 10 burpee over bar 200m row 10 wall balls 300m row 10 burpees over bar 400m row 10 wall balls 500m row 10 burpees over the bar . Then repeat all the way back down from 500m to 100m🤢 🔥 We got this done in under 25 mins so we got a little bit of extra LISS done after the Metcon! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Thebodysmyth 📧Email: Info@aaronsmythpt.com 👻Snapchat: aaronsmythpt 🌎FB: Aaron Smyth - Theaaronsmyth 📹YouTube: The Fit Life 🐤Twitter: Aaronsmyth_pt . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #onlinecoach #dieting #fatloss #fatlossjourney #instadaily #nutritiontips #nutritioncoach #igdaily #fitnessmotivation #ifbb #ukbff #iifym #iifymguys #iifymgirls #venicebeach #lalife #musclebeach #losangeles #ukfitfam #myproteinuk #wbff #california #healthspo #dublinfitfam
I’m not entirely sure just how much caffeine has flown through my veins... but I do know that I LOVE @vpa_australia pre-workout 😛💪 - As you may be aware, caffeine is the main ingredient in most pre-workout products 💊 However, caffeine does a whole lot more than just make you “feel good” ⚡️ In fact, caffeine is one of the most well-researched and powerful ergogenic aids (which means performance enhancing) supplements in the world. - Now, have you ever wondered what it is about caffeine that makes you feel more awake and perky? To understand we first need to clarify what makes us feel sleepy. As a result of daily activity a molecular bi-product called "adenosine" builds up in our system, which inhibits physiological processes and neurotransmitters associated with wakefulness, such as noradrenaline and serotonin. Caffeine is a central nervous system stimulant and is remarkably similar in molecular structure to adenosine. Caffeine can therefore bind to adenosine receptors in the brain and block their activity, which results in a higher level of alertness, concentration and energy expenditure. - Caffeine has been shown to enhance exercise performance with a dose of 3-6mg/kg of body weight consumed 1 hour before training. Caffeine can improve blood circulation, increase oxygen and nutrient delivery to your muscles, and can assist in higher levels of glycogen storage. This combination of factors can ultimately lead to greater power output, less perceived exertion and improved endurance during exercise! - Soo... if you’re looking for a top-quality pre-workout supplement which can improve your exercise performance, sustain your energy levels and doesn’t leave you feeling “crashed”, I would highly recommend checking out @vpa_australia ! PLUS you can always use my discount code TYARRA10 at the checkout for sneaky savings 💸💸💸 HAPPY GAINS! 💪 - #preworkoutsupplement #wbff #preworkout #ifbbbikini #caffeine #bodybuilder #sportsdietitian #physique #wbffbikini #nutritionist #adenosine #offseason #stronggirls #powerlifting #proteinsupplements #compprep #supplement #bikinicompetitor #ifbb #follow #powerlifte #protein #bodybuilding #dietitian #bikiniathlete #supplements
So guys, I’m doing it!!!! 🙊 I Will be competing in Wbff May 2019, hopefully in the fitness category! This will be my first comp and I have decided to take all of you along for the ride! 🤗 With my partner @hd_mattcoates being my coach for this, we want to share my journey to the stage with you all and spread some of our knowledge as trainers! Even if this journey helps 1 person to learn something new or inspires them to pursue their own fitness journey then I have already won!🙏🏼 We will be sharing bits of training/eating/supplementation/posing/progress and everything in between and the reasons and science behind why I will be doing things the way that I am. Im going to be fully transparent and real with you guys on here, none of this fake fluffy funny business that a large portion of the fitness industry is riddled with today! Instagram is full of “highlights” the BEST of everybody and their lives, which is not necessarily a bad thing but you can get caught up in the perfectness of it all and end up believing yourself or the way things are, aren’t good enough. When in fact, that is far from the truth!! SO.... I will be sharing everything from the highs and lows, the glamour and the not so glamorous. Sharing what i really go through to get to where i want to be because that is real life, and real life is beautiful!💞💫 Anyways! I’m going to be an open book for this experience and if any of you along the way want to ask any questions feel free to dm me! 🙏🏼😘 - @hd_mattcoates let’s see what we can do 😅👊🏼 @wbff_aust I’m coming for you! 😍 ———————————————————————————@wbff_aust @wbff_official @paul_dillett @pauline_wbffaustralia @wbff_athletes @human_designpt #wbff #wbffprep #wbff2019 #wbffgoldcoast2019 #wbfffitnessdiva #personaltraining #humandesignpt #humandesign #hd #teamhd #bodybulding #fitness #fitnessmodel #sportmodel #natkitneyposingcoach #fitnessjourney
Memories take us back; dreams take us forward. Hard work makes a dream a goal and converts a goal into an achievement. It’s all a process. Never be ashamed for dreaming big. . #fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile #aussiefitcouple #gtrainpro #pca #ppmv #followme #beach #gtrainpro #teamgtrainpro #trainer
Hands up if you use Booty Bands? 🙋‍♂️ No shame i rock em at worlds gym 😂 . . . . . . #bootybands #legsday #ifbbphysique #classicphysique #adonis #classicphysique #inkedphysique #wbff #worldgym
Try to be always the best version of you. 💥 - BestOne Team - Thanks to @toby.harrison for the posing routine guides 😉 Thanks to @biotechusa for the supplements 💪 Have a nice day everybody 🙌 ••• #motivation #lovegym #shredded #musclemodel #model #fitness #dedication #wbff #wbffpro #noexcuses #biotechusa #biotechusateam #allenamento #motivazione #palestra #forza #muscoli #fisicoperfetto #fitfam #allenarsisempre #palestraitalia #palestratime #gymlife #shredded #fitnessmotivation #shoulderworkout
Who’s sorted their prep for the week ahead? 🍽 —————————————————— Just because the competition Season is over doesn’t mean that it’s time to eat whatever. As Natural Athletes the best way to get the most from your training and gain some serious muscle in the season break is through your nutrition. 🥗 Get your Greens in 🍳 Choose Natural Protein 🍠 Eat Quality Carbs 🥜 And Balance Fats @yourprep can definitely help to take the hard workout of it and free up time whilst keeping lots of flavour and variety in —————————————————— #naturalbodybuilding #bodybuildingadelaide #australianfitness #fitnessmotivation #posingcheck #bikinipro #figureladies #mensfitness #mensphysique #gymmotivation #anb #wbff #icn #ifbb #fbme #flexfriday #inba #worldchampionships #adelaidefitness #fitlife #fitfam
I always start the week off looking at old photos of me on stage...it’s my motivation, my kick up the ass to do great things!💪🏼 . I came 2nd at this @wbff_official show back in 2016...that was an amazing day that I will never forget.🏆🥈💕xx . What’s your motivation? COMMENT BELOW👇🏼 . 💪🏼Winning physique by @prepped.by.the.robinsons 👙Bespoke bikini designed @veroniquefitnesspro . . FOLLOW👉🏼 @fionarobinsonfitness FOLLOW👉🏼 @fionarobinsonfitness FOLLOW👉🏼 @fionarobinsonfitness . . . #fitnesscompetitor #bikinicompetitor #mondaymotivation #fitnessinspiration #fitnessmotivation #fitpro #fitnesscoach #compprep #bikinigirl #wbff #worldstar #wbffpro #strongwomen #athlete #superstar #winner #fitnesslifestyle #fitgirls #fitmom #fitmum #fitspo #fitlife #fitnesslife #fitgirls #fitnessgirls #bossgirl #bossbabe #bosslady #girlswholift #girlswithmuscle
Destiny Is Created Not Dictated✨
Freaks! Our Mars protein pre-order is selling quickly! In case you haven’t already heard the news you can secure your tub at our website to ensure you get your hands on this limited sold out first shipment to Australia 😍 . 23.6g protein - 4g carbs - 2g fat . Fitfreak will be one of the only places to receive stock in Tas. This will be the most delicious protein we’ve ever had in stock and challenge even the flavours of GHOST whey and Staunch 🤤🤤 . Happy Monday freaks smash your goals this week!! 🏆💪 . . . . . . . . . #fitfreak #fitnessfreaks #fitfreaksupps #protein #postworkout #mars #recovery #gains #wbff #ifbb #icn #pca #lean #treat #tasty #fitness #healthytreat #healthylifestyle #gym #gymlife #lifting #food #foodporn #wheyprotein #leangains #weightloss #fatloss #progress #muscles
Who doesn't love a lady in red 💃 Huge thanks to @dressforanight for having the best fitting dresses time after time! Fits completely true to size with no unwanted odd fitting! . Ladies head over to @dressforanight to hire your next outfit! . Also @jamesmayer101 welcome to the family squad 😂😁 @lisakbikini_wbffpro @mike_wheels_ifbbpro ❤❤ #wbff #wbffregistration #wbffofficial #dressforanight #dresshire #rentadress #gownhire #wbffpro
When that @nzifbb calendar comes out and you know the deadlines for your physique😤 and on a MONDAY WOOP! - Give yourself deadlines for whatever you do. When you have a due date you tend to be more productive or work a lot harder n smarter because you know you gotta get shit done. Well for me at least🤷🏻‍♂️ ——— grind on 💯
Elegance is when the inside is as beautiful as the outside. L’eleganza è quando l’interno è bello come l’esterno. (Coco Chanel) La bellissima @sunflower_26g con la sua vestaglia personalizzata, in attesa di salire sul palco... . . . . . #bikinicompetitor #wabba #bikiniprep #bikinifitness #bikiniathlete #ifbb #girlswithmuscle #contestprep #girlswholift #preplife #ifbbbikini #bikinimodel #bikinigirl #competitionprep #ainbb #ifbbbikinicompetitor #wabba #compprep #iifymgirls #girlswhosquat #figurecompetitor #bikini #wbff #iifym #girlswithmuscles #fitnesscompetitor #prep
Here we go week 2! I couldn’t believe my eyes this morning after week 1 into prep and Iv dropped 8lbs. . . I’m already starting to see such a difference , it’s crazy to think it’s just a week but when your dedicated your body can do amazing things 💪🏻 Coached by - @ifbb_pro_melissa_jayne . . . #fitnesslife #instafit #blonde #girlswholift #bodybuilding #booty 🍑 #fitfam #stayfit #nutrition #bodybuildinglifestyle #healthy #gym #gymlife #fitnessambassador #squatgirl #squatlife #fitnesslifestyle #gymsharkwomen #shreddingseason #bikiniprep #wbff #wbffbikini #ukbffbikinifitness #girlswhosquat #bikinicompetitor #athletelife #strong #aesthetics #gymshark #shredding
Earn your PRO STATUS 😍🙌 @wbffnewzealand OCT 26th 2019. - Everything about it I LOVE 🙌 @wbff_official where the best of the best compete . Where Victoria’s Secret meets Fitness and beauty, and muscles collide. The glitz and the glam is like nothing you have seen before. - #youtube #fitnessmodel #train #nutrition #love #health #fitness #nz #instagood #bodybuilder #GC #booty #motivate #inspire #fit #fitfam #wbffaus18 #wbff #wbffbikini #wbffpro #pro #gym #glam #aus #usa #mpnation .
Don’t get stuck in your story. Your story will change. Multiple times. Sometimes the way your story unfolds isn’t what you thought it was going to be. But that’s ok. Tangible things don’t always guarantee happiness in life. Chase what inspires you. Pursue what you are truly passionate about. Drive your focus and energy into what you know in your heart you are here to do. Don’t settle. And most certainly don’t hide in the shadows of a story that leaves you no happiness or joy. It’s ok if what once bought you a feeling of fulfillment is no longer serving you. We grow and change. And with that our story changes. Find something you can pour your heart and soul into. Create your own story. Fabricate a life that makes you want to jump out of bed in the morning. Never ever settle. Your are the creator of your story. At any given moment you have the power to rewrite your own story. • • • • • • #wbff #wbffaustralia #fitness #gymlife #fit #fitfam #workout #fitnessmotivation #goalsetting #fitnessgoals #trainhard #mindfulness #mindset #selfie #healthylifestyle #beastmode #gym #bodybuilding #fitnesslife #wbffgc19 #healthylife #fitnessaddict #goals #instafit #exercise #muscle #nutrition
speed bumps 🤦🏽‍♂️
All season A 2019 shows will be released in the next couple of weeks. .. Stay tuned for all details . Look out for some exciting news that will make your competition tanning experience a whole lot more enjoyable & what will be a first in Australia. . At @muscleandmodeltan leading the way . The Athletes Choice . #muscleandmodeltan #athletetan #contesttan #stagetan #competitiontan #bikini #figure #fitness #bodybuilding #physique #tan #theathleteschoice #competitiontanning #spraytan #brisbanetans #perthtans #adelaidetans #sydneytans #melbournetans #goldcoasttans #anb #icn #showtan #inba #wff #nabba #awnbs #wnbf #ifbb #wbff www.muscleandmodeltan.com
On ne grandit pas quand tout est facile . On grandit quand on surmonte des obstacles... 🌋#body #amazing #photooftheday #food #training #fit #men #mensphysique #pic #ifbb #wbff #bodybuilding #instafood #instagram #instagood #igers #ootd #video
🍑🍌La stitichezza è uno dei disturbi gastrointestinali più diffusi, che si stima interessare più di 10 milioni di italiani; è diffusa soprattutto tra le donne e tra i soggetti con più di 65 anni ma anche le gestanti possono soffrirne.🌽🥑 ➖ 🔹Viene definita come un disturbo della defecazione consistente nella difficoltà di svuotare l’intestino espellendone le feci.🥐🥓 ➖ 🔸Alcuni pensano di soffrire di stitichezza se non vanno in bagno tutti i giorni, tuttavia l’evacuazione può essere definita normale anche se avviene tre volte al giorno o tre volte a settimana, a seconda della persona.🍆🍍 ➖ 🔹Quasi tutti soffriamo di stitichezza prima o poi nella vita, di solito perché la nostra dieta non è corretta, ma nella maggior parte dei casi la costipazione è temporanea e non grave.🍉🥒 ➖ 👉🏻Ecco alcune chicche da seguire se volete migliorare questo problema.🍓🙂 ➖ * * * * * * * * * * * * * * * * #Fitnessmodel #mensphysique #gym #abs #fitnessaddict #instafitness #wbff #npc #ifbb #aesthetic #selfie #followme #buongiorno #motivation #sweat #follow4follow #model #pleasefollow #prozis #myprotein #shape #italy #italia #photooftheday #beastmode #getfit #allenatore #dietaflessibile #calisthenics #wellness
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