#WeekendWorkout

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Sebentar lagi libur panjang nih guys! Kangen ya olahraga bareng hehe 😆 . . . . . . . . . . . . . . . . #proxindonesia #weekendworkout #throwback
**SUPER SUNDAY LINE-UP** Sunday 16th December. Last one before Christmas 🎄...no one panic, everyone calm, don’t stress, it’s coming back in the New Year 👏🏼! SUPER SUNDAY is now a permanent feature YASSS!! Heres the line-up —->. 🔴10:30AM - VOGA with @alyssiawhite . 🔴11:30AM - CHRISTMAS GLOW with @missie.frank . 🔴12:30PM - MUSIC THEATRE DANCE with @missie.frank . Ouh I say, another fierce and fine looking line-up! Remember it’s £10 for 1x CLASS (as per) or £15 for 2/3x CLASSES (so you may as well do ALL 3, makes sense 🧐). There’s no need to book in advance, just show up and WORK IT! . . . 💥 you can do any of the classes you want, as many as you want, in any order that you want. Any questions; slide into DMs or head to our website and add 👉🏼 /supersunday. #supersunday
Another amazing @hellofreshau meal Cheesy zucchini-topped chicken with parsley mash and honey roasted carrots! Get $50 off your first box with the code JESSIEBURK You can get 3 meals for two people for just $20! 🙌🏼
Gracias ➡️ @valentinalequeux 🥇 por compartir toda tu belleza 🌸 y tu pasión 🏆♥️📷💪♀☀️ . 💃🏼NEW YOUTUBE VIDEO UP 💁🏼‍♀️ - ‼️LINK IN BIO‼️ - 📷 @sarahorbanicphotos - Babes & Guys go catch a great cardio workout for you to perform this weekend the link is in bio, you can also swipe up in my stories! - Also! Please let me know below what you’d like to watch more often on my channel, this helps me a lot so I can provide you with the most useful content! - And as always, don’t forget to like, subscribe & turn your notifications on! - 💃🏼NUEVO VIDEO EN MI CANAL DD YOUTUBE 💁🏼‍♀️ - ‼️ELANCE EN MI BIOGRAFÍA‼️ - ¡Chicas y chicos! Vallan a mi canal para ver la nueva rutina que subí, es una rutina de cardio que se les va a encantar! Podes verla con el enlace que está en mi biografía o podes deslizar hacías arriba en mis historias 👍🏼 - ¡Y porfa no se olviden! ¡Háganme saber en la sección de comentarios aquí abajo, qué te gustaría ver más a menudo en mi canal, esto me ayuda mucho para poder crear el contenido más útil para ustedes! - Como siempre, no olvides de darle like, suscribirte a mi canal y activar tus notificaciones 💕 - #cardio #hiit #workout #fitness #goals #ilovecardio #cardioishardio #youtube #weekendworkout #gym #strong #fit
My EXACT face when you get some great news & your wearing new #REDEMPTIONfitness gear 🙌🏼❤️ Check out our bundles, great Christmas presents at a decent price, plus you get to support lookin hott AF while you workout. 🔥🔥🔥 #vegasfitness #hiitworkout #lasvegasfitness #hiitcardio #lasvegas #fitfam #REBEL #RIDE #REP #fitnessclass #fitnessclasses #hiittraining #fullbodyworkout #boxing #weekendworkout #REDEMPTIONRED #fitforareason #fitnessgoals #fitnessjourney #fitspo #workoutclass @redemptionfitnesslv
Sometimes you just need to change your perspective😉 I’ll just be hangin’ around && enjoying the views 🥰🤷🏽‍♀️ . . . . Outfit: @labellamafia 💥CODE: ARIMARIE #workout #musclebeach #gym #fitness #abs #funinthesun #labellamafia #motivation #natural #miami #gymrat #weekendworkout #labellamafiaarmy #hardcoreladies #girlswhoworkout #armyteam #beachworkout #longhairdontcare #latina #hangingout #teamlabellamafia #miami #beachgirl
Because today is #snowday by #winetourist @villalaserenatemecula using @RepostRegramApp - Did you know @bottaiawinery is the only winery in Temecula w/ a pool & a full bar?! After some wine tasting you can lounge at their gorgeous pool & have a drink too! . Come stay at the villa for some great memories with friends 📸 @xtinasanchez 👙: #Repost @kristin_reveles ・・・@beachpleaseswimsuits . . . . #BOTTAIAWINERY #TemeculaWineCountry #winetasting #winetherapy #weekendwithfriends #weekendworkout #weekly_feature #weekendvibes #winestagram #winewinewine #wine #californiawine
Working out with friends is always better! 🏃‍♀️🏃🏻‍♂️🏃🏻‍♂️ #weekendworkout #stairs #hollywoodbowl #badassworkout #running #fitnesslovers #happy #healthy #life #hollywoodlife
“I’ll just start over in 2019” 👀 . Lemme tell you why this is a TERRIBLE IDEA. 🤦‍♀️ Look I get it, life gets hard. You’re busy 😰, tired 😴 and broke 🤑 from all the end of year madness. . But your body doesn’t give a 💩. It’s not going to postpone the negative effects of not taking care of yourself because you’re “busy”. . If you want to be someone who feels AMAZING, make yourself a priority. . “Feeling and looking good about yourself makes a world of a difference. We get out of life what we believe we are WORTH. . Getting fit and healthier is truly treating yourself more kindly. . It’s a gift you give yourself that says, “I’m worth being healthier, I deserve more energy, and I feel great about myself” #edmylett
i could have sworn i put this up yesterday. well, here it is now. Ab Shredder from Asylum. 💦 never ever underestimate Shaun T. #miguelgoingcray #singingtomelanie #weekendworkout #homefitness
Weekend workouts 💦 Partner 1: 750 m row Partner 2: AMRAP 10 DB snatch 10 hand release push-up + SWITCH Then repeat at 500 m And 250 m . . #partnerwod #weekendworkout #amrap #fitcouple #coupleswholift #sweatymesssaturdays #dead #stopwishingstartdoing #teeohtraining
Well heres to another first🙌 I went to the gym on a Saturday said Krystal NEVER🙄......till this past weekend!!! 🔥 EXCUSES....they will rob you of so much in life! YOU are so much STRONGER than your excuses, shut that shit down!! I am proof of that!! This is another WIN! If its meant to be its up to ME❤
Why are yoga pants so darn comfy?! I must say I got a great morning workout in with this ALL black OOTD. My VS pants, F•R•I•E•N•D•S crop top & bun for the win. 🙌🏼🖤 . . . #weekendworkout #ootd #allblack #yogapants #socomfy #highwaistedeverything #friendscroptop #adidas #victoriassecret #thisdoorthou #obsessed #bun #highkeys #workoutootd #happy #fashioncutie #outfitinspo #outfit #sandiego #friends #allblackootd #streetstyle #casualootd #workout #citygirl
#mondaymood || That last weeks have been busy... making myself available for clients who have been wanting to get their last few training sessions in before the end of the year 👍🏻 Here’s a quick circuit to get you 💦💦 & ❤️ rate ⬆️ : 4 sets x 12 reps >> tag your #workoutbuddy & get movin 😋
Did you know @bottaiawinery is the only winery in Temecula w/ a pool & a full bar?! After some wine tasting you can lounge at their gorgeous pool & have a drink too! . Come stay at the villa for some great memories with friends 📸 @xtinasanchez 👙: #Repost @kristin_reveles ・・・@beachpleaseswimsuits . . . . #BOTTAIAWINERY #TemeculaWineCountry #winetasting #winetherapy #weekendwithfriends #weekendworkout #weekly_feature #weekendvibes #winestagram #winewinewine
And thats a wrap. Love out annual girly lodge weekend. Roll on 2019.
We're all busy ♾️ , but it's not an excuse ❌ to sacrifice your health ❣️ and fitness 💪 . There are no weekends 😎 when you're chasing your goals ❤️ . . #swolemate #fitness #adrenaline #adrenalingomel #swolebrothers #weekendworkout #backandbiceps #bicepsworkout #hustlehard #goldgym #dumbells #barbells #gymislove #gymislife #instagrambodybuilding #bodybuilder #fitnessjourney
Stats from last night’s workout (forgot to post before bed lolol oops 🙈). Anyways, I just did 35 mins on the bike in my basement and then stretched a bit. I’ve decided to switch my second leg day for a cardio/stretch today as an attempt to try and get back up to a consistent 6 day per week workout schedule. Over the past month or so it has been consistently 5 days of work outs per week and two rest days, but I want to make one of those rest days and active recovery day instead. I find it hard to have the patience to stop and stretch after each workout, so I want to add that active recovery day to make sure I focus on stretching really well ☺️ do you set aside time to stretch? • • • #bbggirl #bbgcanada #bbgtoronto #workout #workoutmotivation #workoutroutine #sunday #weekendworkout #activerecovery #cardio #liss #bike #homeworkout #applewatch #workoutstats #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #activelifestyle #latepost
Daily Fitness Inspiration ✖️ @athletic.muscle . Bodybuilders be like..😂 @shredded.union #shreddedunion - 📹 @bahijkaddoura . Follow @athletic.muscle
Super Saturday Graft 🙌✨💪
So many calories. So many carbs. So many grams of fat. But I don’t care. It was my pre-birthday dinner with my kids and I enjoyed every bit of it! ♥️ #blessedmom #livelifehappy
May your whole life be warm and pure, with love and freedom.✨ #thankyou #thanks #proud #today #dress #weekendworkout #travel #shanghai
Утро Доброе!!! Мотивацию вам в ленту от @katyusha_khrisanova Вот тот пример когда огромное желание и трудолюбие сливаются воедино.Когда соблюдаются все рекомендации и наставления тренера. Общие потери веса на данный момент составляют -15 кг💪 #мотивация #трансформациятела #трансформация #мотивациянакаждыйдень #тренировка #теловдело #фитнес #воркаут #россия ##FBBXselect #SingleLegFlow #Functionalbodybilding #Workout #Gym #Muscle #Motivation #Russia #Weekendworkout #InstaFit #Workoutmotivation #Arms #Friday #Bodybuilding #Legday #Functionaltraining #fullbodyworkout #workoutvideo #gymwear #physique
“Partner Workout” to celebrate my holiday! Lucky me as we got 3 members on our team.😎 . . #weekendactivity #gymislife #gymaholic #gymaddict #partnerworkout #crossfit #weekendworkout #healtimart #healtimartgal #newbieatgym #legday #crossfitbox
Tricep flexxxx!! Praying that I didn’t bugger up my back doing chest and triceps today... 🤞 . I struggled today when I realized it’s been 3 days since I last worked out... struggled with guilt and worrying that all my muscles disintegrated lol anyone else have that irrational paranoia? I still set PRs today, so I think my muscles are fine FYI . So does anyone else struggle with calf work? As in, my hamstrings start burning long before my calves would give out... why are my hamstrings kicking in during calf work? I notice that if I lean back as much as I can, it helps the hamstrings not activate as much, but they still do. And it’s not for lack of being warm or having tight hammies or calves because they’re warm and I’ve got reasonable flexibility in both areas... I also experience my left ankle caving in the more sets I do, so maybe it has to do with ankle and foot mobility/strength? Does anyone have any info on this? The internet doesn’t seem to know lol . Happy Sunday everyone!! Who’s ready to slay Monday?! 🙋‍♀️ #yyc #yycfitness #goodlifefitness #lockerroomselfie #triceps #womenwholift #momswholift #jymarmy #shortcuttosize #weekendworkout #sundayfunday #goaldigger #gains #flex #camerastealsmygains #goalslayer
Quite a Sunday. 75 km cycling followed by a 23min run. Glad that today is a rest day. Gotta load up all the lost calories. How is your Monday coming along? #garminforerunner935 #garmin #t1dtriathlete #garmin #caloriesburned #weekendworkout #journeytoironman
WEEKEND WORKOUT 🏋🏼‍♀️ . 1a. Deadlifts 5x8 -started with 95lbs(including bar 45lbs) and added 10lbs each set- 1b. Sumo DB squats 5x20 -1min rest- 2a. Banded walking side lunges-thigh 4x12down-12back 2b. Banded walking side lunges-ankles small steps 4x15down-15back -45 sec rest- 3a. Leg Kick back machine 3x15 each leg 3b. Bicycle crunches 3x20/eachside -45sec rest-. (Note videoed) 4a. Leg extensions 3x12-15 4b. Weighed step-ups (10lbs) 3x10/each leg -45sec rest- 5. Cardio Sprints: treadmill 1 min jog-warm up 45sec sprint(8.5-9 speed)-15sec break (jump off to side) x6 Walk 2 mins cool down - Hope your legs feel like jello after! 😜 - Like❤️Swipe-> Save🔒 - 📹: @jmaxine22 #weekendworkout #powrdup #powrdupnutrition #powrdupathletes #2blondesandabarbell #clubfitness #girlswholift #stlfitnessclub #mainstreetgym #stcharlesfitness
kiss the ring & kick rocks, sis 💎 #weekendworkout
It’s easy until the stairs start moving 😂⁣ Challenge yourself to do it for 3 minutes straight ⁣ ⁣ Dm to start working out with me online or personal workouts, accepting new clients 😃⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #stairworkout #jumps #stairwork #gymmotivation #gymworkouts #highintensitytraining #highintensityintervaltraining #highintensity #hitworkout #hitworkouts #artist #fitnessmotivation #fitnessmodel #tatted #armtattoos #toughworkout #weekendvibes #weekendworkout #sundayinspiration #sundayworkout #smile #nodaysoff #celebritytrainer #fitmoms #crossfitlove #blackexcellence #foll #followers #lifestyleblogger #bodygoals
The final burnout at the end of HIIT. You don’t need to see the whole 60 sec, I think you’ll get the idea. . . Today, I strapped a small resistance band around my thighs and did a bit of a crab walk during the wave. I was done today, sweaty, and could smell myself. For real. . . Sometimes I’ll get down on one knee and back up again during the wave, switch to slams, and get creative with other moves. . . What’s your favorite way to work with the battle rope? . . . . #iam1stphorm #legionofboom #1stphormathletesearch #neversettle #gymrats #ketofam #lowcarbdiet #fitwife #fitwifehappylife #hiit #battleropes #ketotransformation #lowfodmap #girlswholift #womenwholift #womenwithmuscle #ketotransformation #snapfitness #hiitworkout #naturalbodybuilding #ketobodybuilding #sundayfunday #weekendworkout #bodypositivity #keepgrinding #transformyourbody #nanbf #usapl #strongwomen @_legionofboom
Stepmill is a great way to burn out your legs after a good legs workout. Finished off a solid week at the gym and I’m feeling good. Can’t wait to start the new week and set some new goals. Working to keep moving forward and not look back . . . . . #sundaysession #sundayfunday #weekendworkout #legs #legday #legworkout #legdayworkout #neverskiplegday #quads #quadriceps #hammies #hamstrings #glutes #calves #squats #likes #follows #stepmill #goals #gains #gym #gymrat #gymgay #gymgrind #gymaddiction #workout #workoutmotivation #workhard #workforit #eatsleeptrainrepeat
Nothing like a little angle adjustment to make this uncomfortable exercise feel that much better! - Reverse Incline (slight incline here) Upright Rows has me pulling the ez-bar up my body like your basic upright row but at a slight angle due to leaning on the bench! - This is gonna do a few things. For one it’s gonna take some wear and tear off that rotator cuff. Pulling straight up can be uncomfortable for some with past shoulder surgery or injuries. This is a much better option. - Secondly, it will help emphasis the rear delts and upper back over the front making it more of a face pull style focus. This for me and many others is ideal since the most common lacking head of the shoulder is the rear delt! - I’m keeping the reps between 10-15 with a nice pause at the top. Play with the incline or ladder up every set to get a different feel on each one! - Wanna turn this exercise into a full workout? I’ve got plenty to go with this one! - Link in my bio to get the app for tons of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy - #fitnessmotivation #workouts #active #athlete #bodybuilding #igfit #trainer #trainwithme #exercise #flogrown #vibes #bouldershoulders #sundayfunday #shoulderworkout #shoulders #muscle #florida #personaltrainer #hustle #pushpullgrind #southflorida #igdaily #weekendworkout #bepositive #physique #instagood #goals #delts
A little bit of legs with two workouts that aren’t really my favorite.. 😂🤷🏽‍♀️ but that’s why they’re posted up! You can’t be perfect at everything and there’s ALWAYS room for improvement.. all good things take time 😉 . . . . Shot by: @iv_ramos 😼 #legday #bootyfordays ##gym #workout #legcurls #humpdayeveryday #humpdaymotivation #natural #miami #gymrat #weekendworkout #girlswholift
Day 342 & 343: I took a break from running this weekend for a few reasons but the main one is that my body needed something lower impact these last 2 days. I still got my morning workouts in but it felt strange not running. Sometimes we NEED to listen to our bodies😊 The plan is to run tomorrow, Monday AM, in the cold, rain & wind😆 I can DO EEEET🎉 . . #day342 #day343 #dailyworkout #morningworkout #workoutdaily #yoga #crunches #glutesworkout #absworkout #homeworkout #homeworkouts #snoqualmie #weekendworkout #getinshape #healthylifestyle #healthyme #dailyexercise #exercisemotivation #exercisedaily #yogaathome #workingoutathome #dailygoals #fitnessgoals2018 #fitnessjourney2018
I’m so excited for this training book! We have been working on our home gym and now I have perfect training book to go along! 🏋️‍♀️ I can’t recommend @daniellepascente to people enough. She is absolutely amazing! She is as real as it gets. 🏋️‍♂️
I think Sunday is my favorite day. I feel relaxed from having Saturday as a free day and ready for a new week. Also, the gym is always empty.. 🙌 #improvementseason #nextlevelbikiniprep
Which squat variation is the most efficient? If the athlete/client lifts the same amount of weight with all three squat techniques, the front squat variation will be the most difficult to perform. The low bar squat variation would be the easiest. • The LOW BAR BACK SQUAT is the most mechanically efficient out of these three variations because of leverage. Mechanically, our bodies can squat more weight when the moment arm is the longest at the hips. This squat utilizes a tremendous amount of muscle mass over a long range of motion and allows the lifter to handle more weight than the other variants. • The HIGH BAR BACK SQUAT is characterized by a more upright, vertical torso than the low-bar squat. Since every squat requires the bar to stay in balance over the middle of the foot, the more vertical back angle means the knees must shift farther forward to keep the bar over midfoot. The knee angle is thus more closed at the bottom of the movement. This leads to more of the work being shifted to the quads and less to the hamstrings. However, since the torso isn't as vertical as in the front squat and since the bar isn't carried on the front delts, more weight can be lifted in the high-bar squat than the front squat, leading to an intermediate between the low bar squat and front squat when it comes to load lifted, systemic stress, and strength adaptation response. • The FRONT SQUAT differs from the high bar back and low bar back squats in that the bar is carried in the rack position on the meat of the deltoids, which are bunched up by raising the elbows. It's trapped in place by the hands and fingers, but the weight of the bar is supported by the delts and torso. Since the bar must stay over mid-foot at heavy weights, an extremely vertical/upright torso is required in the front squat so as not to lose the bar forward and have to dump it. The torso is even more upright here than in the high bar back squat, leading to an even more forward knee position. This closed knee angle shortens the hamstrings even more than in the high bar back squat, limiting their contribution in the movement. Comment your favorite squat variation!🍑 #consistencyisking
People with more knowledge about the benefits of #LivingActive may #Exercise more. Perhaps they will #LiveLonger too! But certainly they will die light 😁 Train to your Maximum Genetic Potential. If you can! . . . . . . . . #crossfit #maximumgeneticpotential #weekendworkout #eliptical #cardio #fitfam #cardioday #vo2max #bodytraining #tbh #fitfan #dubaifitness #dubailife #fitnessaddict #motivationalvideo #beahero #trainingday #trainings #legs #fitspiration #fitspo #fitsporation #liveactive #norway #australia @visit.dubai 🎥@ZakiBin 📽️#ZakiAlGhumgham
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