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#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Ok. Time to be honest. The last two months, I would say Iโ€™ve let myself โ€œgo back to my old waysโ€ because Iโ€™m maintaining, but I havenโ€™t been putting in the effort and drive that I had when I started this journey. The last 2 months Iโ€™ve hovered around 207-203 (not gaining just maintaining)..... but I need to make my goals reality. This is what makes journeys so so hard. Sometimes you have the drive to move mountains, other times you feel like the mountains are about to crumble on you. I truly need some motivation and drive. I need to get it together. Nothing is linear (my journey is proof). Needing some guidance and tough love. #workout #weightloss #weightlossjourney #transform #journey #healthy #progress #trainhard #fit #fitspo #selflove #health #neverquit #inspire #strong #obesetobeast #weightlossprogress #weighin #health #inspiration #motivate #healthylife #fitnessfreak #strength #hardwork #weighin #weight #inspiration #goodvibes #goals #exercise #positive #colorrun
Multitask, if you can
How to Loss Weight Fast. 100% guaranteed weight loss If you have struggled to burn your fat From #Thighs #Tush ,#Hips and Backs of your #Arms ,no matter How much weight you lose From The Rest Of Your Body We will Guide u for #Best #Result #Safe Way of #Weight #loss #Natural Way #Herbal Things #Fat #Reduce #Inch #loss #Tummy #Reduce #Slim Legs #Slim Arms #Reduce Lower Portion For More Info Call Or Whats App @ 7727967914 https://api.whatsapp.com/send?phone=917727967914
#Dietary #fibre is largely present in #legumes , #fruits , whole #grains and #vegetables . It is classified as soluble and insoluble with both types being found in plant-based foods (e.g. oatmeal and beans). Eating several different high-fibre #foods can benefit your #health significantly by normalizing #bowel movements, maintaining a healthy bowel, reducing #cholesterol levels and the risk of #haemorrhoids and #diverticular #disease . Fibre can also help to #balance #blood #sugar levels, the prevention of #colorectal #cancer and the maintenance of a healthy #weight . #Nutrition , #Naturopathy , #Herbalism , #Lifestyle , #Fitness , #Ayurveda , #TCM , #Organic , #Nature .
How to Loss Weight Fast. 100% guaranteed weight loss If you have struggled to burn your fat From #Thighs #Tush ,#Hips and Backs of your #Arms ,no matter How much weight you lose From The Rest Of Your Body We will Guide u for #Best #Result #Safe Way of #Weight #loss #Natural Way #Herbal Things #Fat #Reduce #Inch #loss #Tummy #Reduce #Slim Legs #Slim Arms #Reduce Lower Portion For More Info Call Or Whats App @ 7727967914 https://api.whatsapp.com/send?phone=917727967914
How to Loss Weight Fast. 100% guaranteed weight loss If you have struggled to burn your fat From #Thighs #Tush ,#Hips and Backs of your #Arms ,no matter How much weight you lose From The Rest Of Your Body We will Guide u for #Best #Result #Safe Way of #Weight #loss #Natural Way #Herbal Things #Fat #Reduce #Inch #loss #Tummy #Reduce #Slim Legs #Slim Arms #Reduce Lower Portion For More Info Call Or Whats App @ 7727967914 https://api.whatsapp.com/send?phone=917727967914
How to Loss Weight Fast. 100% guaranteed weight loss If you have struggled to burn your fat From #Thighs #Tush ,#Hips and Backs of your #Arms ,no matter How much weight you lose From The Rest Of Your Body We will Guide u for #Best #Result #Safe Way of #Weight #loss #Natural Way #Herbal Things #Fat #Reduce #Inch #loss #Tummy #Reduce #Slim Legs #Slim Arms #Reduce Lower Portion For More Info Call Or Whats App @ 7727967914 https://api.whatsapp.com/send?phone=917727967914
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
I feel like Iโ€™ve been awol for a couple of days๐Ÿ˜ฌ Sorry guys...for the first time Iโ€™ve actually been super busy. Though promise to get back to posting regularly now๐Ÿ˜Š #gethealthywithalex #breakfast #health #healthy #healthyfood #healthylifestyle #healthybreakfast #healthyliving #healthyeating #healthychoices #weightlossjourney #weightloss #weightlossmotivation #motivation #weight #toast #bread #food #foodporn #fitness #fit #fitnessmotivation #sandwich #gethealthy
#gymtime #2K #2Hottie #shoulders #back #heavy #weight #volume . I now #start and #end #everyday with #100 #pushups #100 #situps . Also, Ive been paying more attention to lagging muscles.The #key is #balance . Know what your #goals are and #see them clearly so that you can keep that #tunnelvision .
๐Ÿฃ S-U-S-H-I ๐Ÿฃ Whaaaat? Sushi with keto?? Yesss! Just order your sushi and ask for it to be wrapped in only seaweed OR wrapped in cucumber. If thereโ€™s anyone who can modify a carb-y meal, itโ€™s me ๐Ÿ˜ just ask!! . . . . . #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoaf #ketos #ketomealprep #ketofriendly #ketoliving #ketolunch #ketodinner #ketorecipe #ketobeginner #ketoadapted #weightlosstransformation #weightloss #weight #weightlossmotivation #weightlossrecipes #sushi #salad #salads #ketosushi #sushiwithketo #food #foodphotography #foodie #hashtag #ketoshelbie
Another weeks comp training done finishing on deadlifts with the boys @ca_physique_and_performance & @mrbeasttie83. Notching it up a bit now. It's amazing what not being injured does for progress. 7 weeks out and knocking up 185kg x 5 this morning moving quick and feeling solid as f#%k. Strength coming on big time now week by week. #powerlifting #squat #benchpress #deadlift #strength #hypertrophy #diet #strengthtraining #goals #targets #prep #muscle #gains #training #gym #gymgear #gymlife #progress #trainingplan #weight #weightlifting #barbell #protein #carbs #fat #dietplan #macros #trainhard #rawpowerlifting #abpu
Bonsoir mes sportifs ๐Ÿ’ชโค j'espรจre que vous aller bien, moi je suis en week end donc รงa va ๐Ÿ˜ juste demain entretiens pour garder des enfants, j'espรจre que รงa ira. Mais pour ce soir c'est des pรขtes avec du gruyรจre jen avais envie ehe des haricots verts et du blanc de poulet ๐Ÿ˜Œ simple et bon Bonne soirรฉe ร  vous โค #sport #sportmotivation #reequilibragealimentaire #fit #fitness #fitgirl #minceur #mincir #maigrir #weight #mangersain #goals #heatly #heatlyfood #changer #sport #determination #tbc #teamshape #teamtbc #regime #resultats #regimeuse #objectif2018 #objectifbikini #ventreplat #evolution #transformation #teamshape #teamtbc #tbcfamily #instasport #weight #goals #followme
TGIF! I deserve a lil treat. Tbh I think Iโ€™ve had a rubbish week and probably have put on for Mondayโ€™s weigh in. @slimmingworld chicken & black bean from @icelandfoods ๐Ÿœ . . . . #keepitreal #nomoreexcuses #whatIeat #diet #weight #weightloss #health #healthy #fitness #feelinggood #exercise #inspo #goals #confidence #progress #fitnessgoals #loveyourself #strongnotskinny #keto #lowcarb #fitfam
โ‹Cum sa slabesti๐Ÿ - โ‹Daca v-a placut sau v-a ajutat aceasta postare nu uitati de likeโ˜ - โ‹tags: #selflove #selfcareromania #selfcare #l4l #likeforlikers #commentsforcomments #shotouts #f4f #followforfollowback #promovari #weightloss #weight #skinny #threads
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Thinking back to last weekendโ€™s heroic stamina #onset . Case in point: @alexanderjamesadams wore 4 layers + his weight in in metal/glass/leather in 85-degree humid weather. #actor
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Clever Swaps - Which one of these you would do it every day!? - ๐Ÿ”Muffin for Bagel. Swap the 3ยฝ-inch bagel with 1 tablespoon each cream cheese and fruity jam for a whole-wheat English muffin topped with a tablespoon of peanut butter and fresh strawberry slices. - ๐Ÿฅ›Greek Yogurt for milk. Flip-flop your breakfast bowl. Instead of pouring 1/2 cup low-fat milk over your bowl of granola (about 2/3 cup), sprinkle ยผ cup granola over 6 ounces of nonfat Greek yogurt. - ๐ŸŒฏWrap for bread. Pile your sandwich fixings on one (8-inch) 100-calorie whole-wheat wrap, rather than 2 slices of hearty multigrain bread. - ๐ŸŽApple slices for crackers. Enjoy that savory sharp cheddar with crisp apple slices instead of wheat crackers - and up your daily fruit count too! - ๐ŸŒฝCorn tortilla for flour tortilla. Turn burrito night into fajita night: Stuff the tasty fixings into 2 (6-inch) corn tortillas, rather than one (10-inch) flour tortilla. Youโ€™ll also save 450mg of sodium - ๐ŸซDark chocolate for milk chocolate. Dark chocolate has half the sugar of milk chocolate and a lot more antioxidants. - ๐Ÿฅ“Centre cut bacon for sausage patties. You can still be seduced by salty, fatty breakfast pork from time to time. Center-cut bacon has only 25 calories per slice. It still has nearly 200mg sodium, though, so indulge in moderation. - ๐ŸบLocal craft beer for ultralight. Savor and sip the superiority of one local, full-flavored high-gravity craft beer. Itโ€™ll quench and satisfy far greater than 2 ultralight pints. Be careful: Some specialty beers can have up to 10% alcohol โ€” more than wine. โ€”โ€”โ€”โ€”- โ€”โ€”โ€”โ€”- โ€”โ€”โ€”โ€”- ๐Ÿ’‹ ๐Ÿ“ท from @phetfit ๐Ÿ’Ÿ ๐Ÿ™ Follow us - @weightloss.lover.insta โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ #weightlossmotivation #weightlosschallenge #weightlossfood #weightlosstransformation #weightlossjourney #weightlosstransformations #weightlosscoach #weightlossstory #weightlosssuccess #weightlossjournal #weightlosstips #weightlossinspiration #weightlossprogram #weightlosssupport #weightlossdiet #weightlossplan #weightlossideas #weightlossinspo #weightloss3weeks #weightlosstruggle #weightlossjourney2017 #weightlossrecipes #weightlossmeals #weight
#weight getting up there #pregnancy #glow
Bone broth is packed with collagen, the main protein in the skinโ€™s structural layer. Itย can strengthen cartilage as well as make you younger-looking and have healthier skin. #ketogenic #keto #diet #nutrition #health #forskolin #capsules #ketosis #tech #new #food #smart #california #life #weightloss #energy #sport #weight #codeage #forskohlii #bonebroth
C9 or F15 ?? Clean 9 Are you ready to jump start your path to a healthier lifestyle? It all starts with our foundational Clean 9 program. This program is designed to help you remove stored toxins from your body and feel lighter and more energized. In nine days, you can start feeling slimmer and healthier with the help supplement schedules, healthy meal options and shake recipes that are easy to follow! F15 If youโ€™re ready to take the next step in your journey, then F15 offers a personalized approach to looking better and feeling better. With three levels, beginner, intermediate and advanced, you can choose your fitness level and get the information you need to achieve your fitness and nutrition goals. #aloe #aloevera #body #c9 #clean9 #challenge #ูฉูƒู„ูŠู† #dubai #detox #diet #exercise #emirates #ุณูŠ9 #food #f15 #fit #ุณูŠูฉ #fitness #foreverliving #9ูƒู„ูŠู† #forever #gym #ูƒู„ูŠู†ูฉ #healthy #ูƒู„ูŠู†9 #sport #lifestyle #mydubai #uae #weight
The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today! Your Clean 9 pak includes: โ€ขAloe Vera Gelยฎ โ€“ 2X โ€“ 1 liter bottles โ€ขForever Lite Ultra Shakeยฎ โ€“ 1 pouch Chocolate โ€ข Forever Thermโ„ข โ€“ 18 tablets โ€ขForever Fiberโ„ข โ€“ 9 sticks โ€ขForever Garcinia Plusยฎ โ€“ 54 softgels For order contact 0554164612 #aloe #aloevera #body #c9 #clean9 #c9uae #challenge #ูƒู„ูŠู†ูฉ #dubai #detox #diet #exercise #emirates #ุณูŠ9 #food #f15 #fit #ุณูŠูฉ #fitness #foreverliving #forever #gym #ูƒู„ูŠู†ูฉ #healthy #ูƒู„ูŠู†9 #sport #lifestyle #mydubai #uae #weight
Holy crap Batman! ๐Ÿ˜ฎ 4 days in and down 9 lbs of water weight! I weighed myself 10 times before accepting this number. #keto #ketobeginner #ketonewbie #ketoweightloss #weight #scale #weightlossjourney #weightloss #onedayatatime #operationgetfit #IF #lowcarb #fat
Ve ilk gรผn muhteลŸem biter โค DanฤฑลŸanlar mutlu ben mutlu๐Ÿ˜™
If #healthy meant #skinny , then we'd never see a #sick skinny person...and that's just not #realistic . Healthy, on a #cellular level, means #nutritional balance. It means the body's natural #cleansing system engaged and useful. It means #hydration . It means mineralization. It means a lot more than a number on a scale or #size on the tag in your pants. The bottom line is not whether or not your #body manifests its nutritional imbalance and subsequent cellular deficiency by appearing over weight or under #weight , the bottom line is you're not well. Imbalance is imbalance. We've culturally been duped into believing that "size matters". Not if it's inauthentic. If a #woman stands 5'4" and 130 lbs., but lives on processed #foods , #coffee and #cigarettes , it's just a matter of time until her cellular breakdown creates dis-ease, regardless of #appearance and size. She may not manifest excess weight. But the acidity in #digestion , the mucus build up, the #oxygen deprivation: this creates #illness and rapid aging. When anyone is considering a healthy #lifestyle , nutrition cannot be overlooked. In holistic #healthcare we consider nutrition to be a factor by 80% when it comes to what impacts your health. The rest is activity level and lifestyle. With all the #trends out there, it's easy to be unsure of what steps to take to restore your health and cells through nutrition. If you'd like a #complementary #consultation , inbox me or call me privately at (810)618-8170. #organic #nongmo #holistic #journey
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Ve ilk gรผn muhteลŸem biter โค DanฤฑลŸanlar mutlu ben mutlu ๐Ÿ˜
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Lunch time.... .. . . . . . ๐Ÿ’šBe apart of the Herbalife Nutrition.๐Ÿ’š #shakes #meal #healthy #balance #healthylifestyle #herbalife #weight #joinmyfit_4lifeteam www.goherbalife.com/leslysandford
#fbf - this shot from the amazing @sessionsbyannesalas almost didnโ€™t happen. Leading up to my #wedding I was #workingout every day ๐Ÿ‹๏ธโ€โ™€๏ธ, eating #healthy and doing everything I knew how to do to lose #weight to try and get my #dress to zip. I had finished #breastfeeding and my body was being stubborn. It wasnโ€™t until @deter_mand and @lbenedetto introduced me to #Arbonne e30daystohealthyliving that I actually was able to zip! And believe me it was a close call. I have been so thankful for these products and have kept using them long after my #wedding ๐Ÿ‘ฐ๐Ÿผ because I not only #look better, but #FEEL better! Wherever you are at on your #journey - let me #help . If you are a #bride ... #mom ... #dad ... in a slump or just need a #refresh - join me for our new group starting OCTOBER 1st! ๐Ÿ You donโ€™t have to do it alone! #arbonne #weightloss #wellness #weddingdress #epic #weightloss #transformation #coach
I love me a Pumpkin Spice Latte from @starbucks , but unfortunately the PSL syrup is loaded with sugar, and they have not yet caught on to the HUGE need for a broader selection of everyday and seasonal sugar free flavor options. *ehem* HELLO, Coffee gods!? Do you have any idea how much traffic you could generate if you'd tap into the keto market?! Ok, off my soapbox. This morning I was craving that familiar and cozy warm spice in my coffee, so I asked about their Pumpkin Spice seasoning. It contains no sugar, and the only ingredients are cinnamon, nutmeg, ginger, and clove. I asked for extra pumpkin topping on my cold brew and am delighted! Does it taste like a PSL? No, there's no pumpkin in it. But is it delicious and reminiscent of those warm and spicy fall flavors most of us love? Yaaaaas ๐Ÿ˜Š . . . #keto #ketostarbucks #ketocoffee #pumpkinspice #pumpkin #psl #ketosis #lowcarb #lchf #ketogenic #food #foodie #coffee #ketodiet #lowcarbhighfat #ketones #diet #weight #weightloss #ketorecipes #ketofood #ketoideas #ketohacks #ketoonthego #easyketo #sbux #pumpkinspicelatte #ketoaf #ketolife #ketofam
Breakfast this morning before my Spanish test! ๐Ÿ“š๐Ÿ˜… I cooked up the last of my pork verde and mixed in some mild cheddar cheese, butter, cauliflower rice, onion salt, and nutritional yeast! ๐Ÿ˜‹
January 1st we found out we were ๐Ÿคฐ pregnant + of course we were excited but I was so scared with so many questions ๐Ÿค” running through my head โ€ขhow fat will I get? โ€ขam I going to puke all the time? โ€ขhow will we manage a new baby, our businesses, our dog? 9 months later, 27 pounds heavier, 6 hours of pushing we had our beautiful little boy who has taught us so much already! I share this because I never got sick, I didnโ€™t gain a bunch of weight, I felt amazing, I exercised for the first 6.5-7months, I ate well, I remained positive + still focused on myself. I attribute this to my healthy active lifestyle before, during + of course after! 3 weeks postpartum + I am 7.5lb from my pre-pregnancy weight, energy up + I feel great as a new mama! Andddddd I fit into my skinny skinny ๐Ÿ‘– jeans and we all know how good that feels! #postpartum #weight #healthy #pregnancy #fit #active #goals #momlife #mommy #fitmomsofig #babyboy #baby
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#gym #lover #perfectbody #motivation #shape #hot #gymlife #workout #perfectshape #diet #sweat #personaltrainer #weight #goals #like #abs #follow #fitsipration #instafit #fitness #fit #hotessgirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
The heart bowl is back out๐Ÿ™Œ๐Ÿป favourite dessert salted caramel fibre one bar(4syns) salted caramel halo top ice cream (4syns) Ending today on 10syns โญ๏ธโœจ
๋ฏธ์•ˆํ•˜๋‹ค ์–˜๋“ค์•„ ์‚ฌ์ง„์€ ๋‚ด์œ„์ฃผ๋กœ...
๋ช…์ ˆ ํšŒ์‹ #๊ฐ€์žฅ์–Œ์ „ํ•œ์˜์ƒ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
Chargrilled peppers with mustard sauce. Mackerel. Sweet potato. Squash and beetroot. #fishdishes #humblevegetable #pregnancyfood #babyfed #cleaneating #healthylifestyle #ovenbakedveggies #grilledfish #weight #gym #weightlifting
Finally weekend!! Treat yourself with something special and check out our website! Link in bio ๐Ÿ™Œ๐Ÿฝ๐Ÿค™๐Ÿฝ #allwayout
Newest edition to my for my #Fall collection!!!! The #ToryBurch Cardamom Parker Tote ๐Ÿ’›
One of the hardest things about this journey is patience. It took time for me to get this big and it will take time for me to get smaller and healthier. What comes quickly won't last but what I work for will. The best thing I can do is write in my food journal to keep me accountable. Small changes will get me to where I want to be over time. I just have to be consistant, disciplined and patient. Some hard change's but well worth it. I'm going in the tunnel guys hoping I come out a new and different person. DISCIPLINE IS KEY ๐Ÿ”‘ ! Tuesday 9/18/18 #day11 . . . . #cleaneating #gains #weight loss #weightlossjourney #fit #fitness #health #healthy #effyourbeautystandards #eatforabs #brittnebabe21daychallenge #absaremadeinthekitchen #nogym #change #determination #motivation #discipline #ebony #melanin #blackgirlmagic #ebonyfitness #crossfit #cardio
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