#Weight

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This journey... our weight loss story began several years ago when we began trying different things and plans to lose weight. We tried so many different plans. One quiet night last summer, I just sobbed because I knew something had to change. I knew it had to begin with me. And so I dug in...studied and researched trying to figure out the best weight loss plan. Conclusion: the best weight loss plan is simple...cut out sugar and processed foods as much as possible, eat whole and organic, move your body, and eat a healthy amount at each meal. Could it be that simple? It hasn’t been easy, but yes, it is that simple. You don’t need a special plan. You don’t need special equipment...or boxed foods or packaged drinks. You just have to do it. If our family of 6... with all different cravings, body shapes and sizes, personalities...YOU CAN! You can!! There will be hard days and you will want to quit...but it has to be for life. We are down 420 pounds...and it has changed everything! #weight #weightlossjourney #weightlossforlife #weightlossbeforeandafter #lifechanging #poundsdown #loseweightnow #changes #thischangeseverything #simplify #simplicity #eathealthy #eatwell #eatfresh #eat #yesyoucan #loseinches #losepounds #familyweightloss #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossstory #weightlosssuccess #sugarfree #sugarfreeeating #minimalism
Parabéns Coach !!! #Repost @ulissesrf with @get_repost ・・・ É Assim eu encerro minha participação no Campeonato Paranaense de Levantamento de Peso Olímpico ! 2 melhor Snatch mas infelizmente meu C&J foram nulos por Detalhes mínimos e não trouxe medalha para casa !!! Queria Agradecer profundamente a todos que de alguma forma torceram por min, Meu treinador @serafim_veli que a todo tempo estava comigo me dando força e me acalmando minha esposa por estar comigo @stephaniegeraldini e todos que me ajudaram e estiveram comigo @clube_lpo_londrina !!! Serafim faço de suas palavras as minhas: “UIli até os campeões Olímpicos erram” vamos treinar mais é nos preparar para os Próximos !!! #crossfit #weightlifting #fitness #weigthlifting #weigthliftingtrainer #cf #weigthliftingjah #snatch #nopainnogain #nohaylimites #weigthliftingarmada #gym #weigthlifting101 #weigthliftings #mente #miami #personaltrainer #fitnessaddict #strongman #weightliftingmotivation #weight #weightliftinglife #weightliftingclub #lifting #pinecrest #usaweightlifting #weighttraining #weightlifters #weightliftinggloves
My baby sister 🍼 getting some serious gainzzzzzzzz 🙌🏽💪🏽 . She started on 60kg 4 months ago with pretty much zero confidence and strength...She reached her ideal weight (48kg) about a month ago, so I’ve started to train her with a bit more serious style(weight training) . Look where she is today!!!!! . #mondaymotivation #fit #fitnessmotivation #fitnessgirl #fitness #bodybuilding #strength #strenghttraining #weight #weightloss #weightlossjourney #weightlifting #weighttraining #zonegym
Let’s look after our #lifestyles to prevent #diabetes . Type 2 = approx 200,000 diagnoses a year. Diabetes #prevention - check your risk, make #positive changes - it’s so important to look after your #health . Even small #lifestyle changes can have a positive impact. A #Healthier #diet , keeping #active , #weight #management can make a massive difference to your health. Read on..... https://www.themobilefootclinic.net/blog Why not check your #risk and make some changes! #podiatrist #sunderland #feet #nutrition #chiropodist #type2diabetes #lifestylechanges #diabetic #healthyfeet #footcare #fitness #fit #exercise #active #healthy
Perut buncit adalah salah satu masalah kesehatan yang cukup berbahaya, bagaimana tidak, lemak viseral yang menyebabkan perut buncit adalah tipe lemak YANG PALING BERBAHAYA bagi tubuh dan penyebab utama obesitas,kolestrol bahkan penyakit jantung! . Namun kami punya solusi efektif untuk masalah tsb. OPTRIMAX PLUM DELITE . Fungsi Plum Delite ini : 🍑 Efektif membersihkan lemak berbahaya bagi tubuh 🍑Efektif menurunkan berat badan 2-7 kg dalam 2 minggu 🍑 Detox sistem pencernaan 🍑 Membersihkan usus besar dan mencegah kanker usus 🍑 Mencegah kolestrol . Waaaaaaah! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia! Sertifikasi HALAL, BPOM, APLI, dll sudah lengkap semua😍 . Rasanya apa? RASANYA ENAK BGTTT, manis sedikit asem sperti makan manisan😍 1 hari cukup konsumsi 1 kali aja😘 . Bagi kalian yg pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum and Jelly cocok bgt buat kalian! . Info lengkap lgsg aja kontak di bio instagram kita👇🏼👇🏼👇🏼👇🏼 @happydietoptrimax.id @happydietoptrimax.id @happydietoptrimax.id Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr owner nya!😘 . Wa : 0877 2510 1998 Line@ : @dmg7953w . #diet #dietsehat #sehat #kurusinstan #plum #optrimax #jelly #menudiet #ocd #loss #weight #loosweight #maukurus #pengenkurus #plumoptrimax #plumjellydiet #testimoni #plumandjelly #nagita #dietmurah #dietmulaibesok #babyshark
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
2018 0625 . . . 오늘 운동 열씨미~ 스테어마스터 땀 흠벅흘리규 ♥️하는 베프의 생파가서 크림파스타를 더 열씨미 먹었돼지~ 🐽🐷 . . . #다시어터의길 #👊🏻
La mano. Quante volte non si da peso alla presa... Fidati tutto può cambiare, con la giusta grip/impugnatura. Non lasciare nulla al caso. Tieni a mente che la mano è il link tra il bilanciere e il tuo corpo. Ringrazio ph.@gaetanobaratta . Non farti sfuggire ciò che vuoi raggiungere, tienilo stretto. #gymmotivation #naturalbodybuilding #staystrong #fitnesslife #fitnessmotivation #motivation #bb #postworkout #muscles #fit #roadto #progressionnotperfection #strong #fitness #coach #powerbuilding #focus #picoftheday #goals #aestethic #weight #diet #pancake #protein #flexiblediet #sustainable #tips #palestra #passion
@getampdup #KetoPure 🍒 🌟 #GoBHB ™ is a breakthrough energy supplement consisting of ketone bodies. When eating a #LowCarbohydrateDiet , the liver converts fats to ketones, which serves as an alternative energy source for the brain, heart, and muscle. With goBHB™, you are ingesting a ready-to-use ketone body which provides more #energy , increased #performance , and enhanced #focus . GoBHB™ aids in the transition to a ketogenic diet and is ideal for those who are in a ketogenic state. However, you do not have to be in a ketogenic state to benefit from goBHB™ ketones. Anyone looking to manage their #weight or feel more #energetic throughout their day will love ketones. Busy professionals, on-the-go moms, or even college students looking for extra hours in the day will benefit from the goBHB™ #ketones in KetoPure ✅ Link in bio to purchase yours today! - #getampdup #ampdnutrition #adofitness #womenshealth #womensfitness #womenssupplements #health #fitness #nutrition #lifestyle
Perut buncit adalah salah satu masalah kesehatan yang cukup berbahaya, bagaimana tidak, lemak viseral yang menyebabkan perut buncit adalah tipe lemak YANG PALING BERBAHAYA bagi tubuh dan penyebab utama obesitas,kolestrol bahkan penyakit jantung! . Namun kami punya solusi efektif untuk masalah tsb. OPTRIMAX PLUM DELITE . Fungsi Plum Delite ini : 🍑 Efektif membersihkan lemak berbahaya bagi tubuh 🍑Efektif menurunkan berat badan 2-7 kg dalam 2 minggu 🍑 Detox sistem pencernaan 🍑 Membersihkan usus besar dan mencegah kanker usus 🍑 Mencegah kolestrol . Waaaaaaah! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia! Sertifikasi HALAL, BPOM, APLI, dll sudah lengkap semua😍 . Rasanya apa? RASANYA ENAK BGTTT, manis sedikit asem sperti makan manisan😍 1 hari cukup konsumsi 1 kali aja😘 . Bagi kalian yg pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum and Jelly cocok bgt buat kalian! . Info lengkap lgsg aja kontak di bio instagram kita👇🏼👇🏼👇🏼👇🏼 @Plum_fruit.diet @Plum_fruit.diet @Plum_fruit.diet . Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr owner nya!😘 . WA : 0895 4139 47314 📲 Line : @pfx6864q . #diet #dietsehat #sehat #kurusinstan #plum #optrimax   #jelly #menudiet #ocd #loss #weight #loosweight #maukurus #pengenkurus #plumoptrimax #plumjellydiet #testimoni #plumandjelly #nagita #dietmurah #dietmulaibesok
아오 4시간밖에 못잣네 무서운웹툰 다신 안읽어요 ㅎㅎ 4시간이라도 자서 다행. 와 상쾌하지??? . . 😁😁😁😍😍😍 Do you like Mondays?? If you don't, just say to yourself "I love Mondays I looove Mondays" 10 times. You will surprisingly feel better 😍😍 . . . Kick start your week!!! 😎😎😎 . . . . . . #love #amazing #smile #daily #instababy #instagramers #fitfam #weight #소통 #bodypump #fitness #instafit #photooftheday #like4like #muscles #instalike #healthy #20likes #followme #selfie #beauty #뷰스타그램 #운동스타그램 #헬스타그램 #weights #instaphoto #cute #pretty #hot #cool
I'm going through major medical problems, I lost all vision except my center vision in my left eye with a pain in my head at a 10 (will update later). I haven't been able to go to the gym but I'm still losing. I'm on a dairy free, gluten free "diet" as suggested by my doctor. #weightloss #weight #plussize #women #weightlosssupport #bipolar #mentalhealth #mentalheqlthsupport #depression #anxiety #life #mentalhealthsupport #fitness #plussizewomen #transformation #workinprogress
고기 먹을때는 오로지 고기만 소주x - #랑돼지 #다이어트식단
I have experienced anxiety and profound depression on and off as long as I can remember. Along with my training as a musician and performing artist I hv worked in health & fitness for over 30years. Life experience has and continues to afford me more opportunities to either overcome or be overcome by these very dark times. I hv come to perceive and approach the ‘weight’ or ‘heavy load’ of depression as exactly the same as Overloading my muscles during strength training. I either adapt and grow stronger as I overcome the weight or I am injured for a while until I get the opportunity to try again. THE MOST IMPORTANT thing I’ve learnt above all whether overcoming or baring an injury is to NOT GIVE UP!!! DONT GIVE UP!! There is always a better day!!! Xxxx #mentalhealth #women #sing #determination #dontgiveup #fitness #beauty #strong #hope #faith #love #lisa #musician #songwriter #live #mindfulness #antiaging #watchmegrow #shine #fitness #weight #gym #strengthtraining
오늘도 운동 클리어!!! 좋당 쿄쿄 건강하고 행복하게❤️ 그것이최고지 ㅋㅋㅋㅋ 그렇지 않은것에 시간과 에너지를 쏟지 말자 !! 전혀 도움안되니까
This week, we are going to be sharing some of the delicious food you can enjoy on Step 2 and above! What's your go-to Step 2 friendly meal? We would love to know! Find plenty of ideas on our blog! Link in our bio!
Forever F.I.T. is an achievable programme that will transform your attitude and equip you with the #tools , #knowledge and #products you need to achieve your #weight management #goal . . . Who is starting their F.I.T. programme soon? #C9 #F15 #FIT #weightmanagement #weightloss #fitness #weightgoals #teamfit #healthlifestyle
Forever F.I.T. is an achievable programme that will transform your attitude and equip you with the #tools , #knowledge and #products you need to achieve your #weight management #goal . . . Who is starting their F.I.T. programme soon? #C9 #F15 #FIT #weightmanagement #weightloss #fitness #weightgoals #teamfit
《RUNNING》 ▪Hello la team comment vas? ▪perso je suis en congé alors je suis trop bien 😛 je vais essayer de ne pas me rendre en salle pour me reposer un max, challenge difficile du coup pour compenser le manque de fontes lol je me suis programmé quelques sessions cardio Hiit à la maison + 3 runs de 10km voilouuu ça me fera une petite coupure pour revenir + strong à la muscu 💥 ▪je vais profiter aussi de mes vacs pour aller me détendre au spa 💕, aller voir mes amis, la famille, regarder netflix jusqu'à pas d'heure 😂 imagine...👌 #run #running #outside #training #workout #strongbody #weight #fitnessattitude #body #sportaddict #lifestyle #bestwomen
• 'La Bambina' 😘💪🏻🔝. #bullsgame2k18 #crossfitjudge #crossfitathlete #team #igigantielabambina 👧🏻#weight #likethispicture 🔝♥️
✔ RICH IN HCA AND GCA ✔ NATURAL, NO ARTIFICIAL INGREDIENTS ✔ DIETARY SUPPLEMENT ✔ HELPS IN WEIGHT MANAGEMENT Visit now : https://www.morphemeremedies.com/product/garcinia-green-coffee-extract/ #Garcinia #weightmanagement #weightloss #weight #healthcare #health #garcinaiweightloss #greencoffee #coffeegrean #Garcinia #garciniacombogia #coffeeextract #coffeebean
With all of the toxins we put in and on our bodies, what do we do to make surethey are effectively being cleaned out of our bodies as well? “Your liver’s job is to detoxify everything you eat, drink, swallow, rub into your skin, or otherwise work into your bloodstream. Almost every substance found in your body or put in your body, including hormones, chemicals, bacteria, viruses, fungi, and parasites, is filtered through the liver for removal. So think of the liver as your body’s garbage disposal. It works nonstop to clean up and remove junk from your body. And like a garbage disposal, the liver is vulnerable to overload. When that overload happens, it can’t detoxify all the junk that comes its way. Nor can it do a good job of breaking down proteins, carbs and fats. The body then starts poisoning itself.” –Jackie Warner Having a clean and healthy liver gives you the advantage that your body will burn fat more efficiently, therefore increasing your ability to lose weight. Zendocrine essential oil is specially formulated to cleanse the organs of the body and support healthy tissue function. The oils in this blend oils promote hormonal balance, emotional balance, and beautiful skin and hair. Clove: Found to be an effective antioxidant. Grapefruit: The ability to stimulate the adrenal glands. Also used to help cleanse the kidneys and lymphatic system. Rosemary: Use to help mitigate the effects of endocrine disorders such as diabetes and stress-related chronic fatigue. Geranium: Helps with hormone balance, liver & kidney function, pancreas support, and the discharge of toxins from the liver. And an ADDED bonus: “Zendocrine assists during times of transition and change. It assists individuals in ‘detoxing’ old habits and limiting beliefs. When an individual has felt trapped by self-sabotaging behaviors or addictions, Zendocrine paves the way for new life experiences. It aids in letting go of behaviors that are destructive to our health and happiness.” -Daniel Macdonald This is a POWERHOUSE! Don’t have this? Message me and I’ll help you bring it home. . . . #detox #skin #kidneys #detoxify #toxins #toxin #cleanse
Perut buncit adalah salah satu masalah kesehatan yang cukup berbahaya, bagaimana tidak, lemak viseral yang menyebabkan perut buncit adalah tipe lemak YANG PALING BERBAHAYA bagi tubuh dan penyebab utama obesitas,kolestrol bahkan penyakit jantung! . Namun kami punya solusi efektif untuk masalah tsb. OPTRIMAX PLUM DELITE . Fungsi Plum Delite ini : 🍑 Efektif membersihkan lemak berbahaya bagi tubuh 🍑Efektif menurunkan berat badan 2-7 kg dalam 2 minggu 🍑 Detox sistem pencernaan 🍑 Membersihkan usus besar dan mencegah kanker usus 🍑 Mencegah kolestrol . Waaaaaaah! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia! Sertifikasi HALAL, BPOM, APLI, dll sudah lengkap semua😍 . Rasanya apa? RASANYA ENAK BGTTT, manis sedikit asem sperti makan manisan😍 1 hari cukup konsumsi 1 kali aja😘 . Bagi kalian yg pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum and Jelly cocok bgt buat kalian! . Info lengkap lgsg aja kontak di bio instagram kita👇🏼👇🏼👇🏼👇🏼 @EasyDiet_Optrimax @EasyDiet_Optrimax @EasyDiet_Optrimax . Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr owner nya!😘 . Wa : 0812 7165 3612 Line@ : @yrt9841x . #diet #dietsehat #sehat #kurusinstan #plum #optrimax   #jelly #menudiet #ocd #loss #weight #loosweight #maukurus #pengenkurus #plumoptrimax not #plumjellydiet #testimoni #plumandjelly #nagita #dietmurah #dietmulaibesok #babyshark
Oh this brunch was totally needed after my run 👌🏻👌🏻👌🏻 bacon eggs cheeky little cheese slices 🤣 and a thinny. 👌🏻 #foodappreciation
There are two hormones involved when love handles are around: insulin and cortisol. Carrying weight around your gut (aka "love handles") is worse than fat around your hips or thighs and this is in part due to insulin resistance. ... "Insulin resistance" causes levels of insulin in the blood to increase. Exercise alone will not do the job. Strengthening abdominal muscles can help you look tighter and thinner. But spot exercises won't banish belly fat. The real secret to losing belly fat is a balanced, calorie-controlled diet and an hour a day of moderate activity such as brisk walking #workoutroutine #workoutmotivation #weightlosstransformation #weightlosstips #bellyfat #lovehandle #weightlossgoal #weightwatchers #fitness #fitnessmotivation #fitfam #fit #fitwomen #healthmatter #health #healthylifestyle #lifestylechange #abs #weight #crunches #weightlosstransformation
40g mini weetabix and strawberries 🍓
Last night I had a cheat. Was it worth it? No. Shall I sit and dwell on it? No. Me and fizzy drink have had a strong relationship and it was hard for me to let go! Moving on and carrying on now, pass me the water! #proud #cambridge #cambridgeweightloss #letsdothis #waterslife #diet #weightloss #transformation #bodyloss #fatfighters #cwp #water #weight #bmi #shakes #shakediet #health #wellbeing #support #motivated
#Repost @drnadzirahabdullah • • • DR NADZ ONLINE COACHING . Mereka boleh lose weight, anda juga boleh lose weight. Ramai yang dulu size baju L sekarang pakai size M. Dulu selalu complain berat badan naik, ada yang BP naik, high cholestrol dan macam-macam lagi. . Di sini saya dan head coach Firdaus @mohdfirdausmy akan guide cara info pemakanan yang sihat dan healthy mealplans akan diberikan. . Yang paling best, kita akan ada tips beli groceries, live workout, Video Exercise (home workout), tips kesihatan dan active support group lagi. . Berminat boleh komen PM dan team saya akan DM anda 💖 . #tipsdietraya #nadzfitness #nadzsquad #fattofitfromhome #detox #sihat #dietnow #plum #menudiet #loss #weight #nakkurus #monstalab #monstamotivation #wheyprotien #aesthetics #shredded #workout #dedication #fitness #gym #fit #zumba #jomkurus #kualalumpur #jomsihat #kurus
From the 1st of July I will be walking 1 million steps for Diabetes. I have 3 months to complete the challenge and I plan to take in some pretty scenic walks. Please feel free to donate it is for such a good cause. 😇 https://www.justgiving.com/fundraising/jessica-peers5 . . . . . . . #Fattytofitty #weight #weightloss #transformation #motivation #diet #pounds #Advice #Plan #Lazy #Naturally #Nutrition #Losing #healthy #Health #Fitness #ketosis #keto #ketodiet #lchf #instahealth #instafit #diabetes #fundraiser #walking #steps
💥 Be consistent over the long term 💥 Weight loss won't be as you expect, but if you're consistent over the long term you'll get the results you want 🤙
Other areas to address are: high cortisol to progesterone or estrogen ratios. :: Excess cortisol is characterized by a round face and stomach along with a puffy appearance on the body (Cushing’s syndrome patients, who have very high cortisol levels, illustrate this point). :: As cortisol rises and progesterone falls, women can begin to develop fat storage at the belly. :: Working to lower stress by engaging in cortisol lowering exercise like yoga, Tai Chi, and meditation could be helpful, as would high intensity shorter duration cardio and weight training. :: For issues with thyroid look for swelling in the neck and fat deposition under the armpits as well as thinning hair, brittle nails, and general fatigue. :: A strategy that addresses the cause of the thyroid dysfunction may take you beyond exercise into the realm of nutrition, stress management, micro-nutrition (vitamins and minerals), and toxin exposure (mercury, fluoride, etc). :: The back of the arms and upper chest are a window into the testosterone to estrogen ratio (transgender HRT hints at this). :: As men begin to develop fat deposits around the pecs, it can be a sign their testosterone levels are falling and/or their estrogen levels are rising. As stated before, this can also be due to other hormonal influences like prolactin. # #hec #smhec #hunger #energy #cravings #dowhatworksforyou #weight #weightloss #fat #fatloss #commonsense #genetics #unique #diet #hormonal #hormones
`Paid Promote` . Perut buncit adalah salah satu masalah kesehatan yang cukup berbahaya, bagaimana tidak, lemak viseral yang menyebabkan perut buncit adalah tipe lemak YANG PALING BERBAHAYA bagi tubuh dan penyebab utama obesitas,kolestrol bahkan penyakit jantung! . Namun kami punya solusi efektif untuk masalah tsb. OPTRIMAX PLUM DELITE . Fungsi Plum Delite ini : 🍑 Efektif membersihkan lemak berbahaya bagi tubuh 🍑Efektif menurunkan berat badan 2-7 kg dalam 2 minggu 🍑 Detox sistem pencernaan 🍑 Membersihkan usus besar dan mencegah kanker usus 🍑 Mencegah kolestrol . Waaaaaaah! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia! Sertifikasi HALAL, BPOM, APLI, dll sudah lengkap semua😍 . Rasanya apa? RASANYA ENAK BGTTT, manis sedikit asem sperti makan manisan😍 1 hari cukup konsumsi 1 kali aja😘 . Bagi kalian yg pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum and Jelly cocok bgt buat kalian! . Info lengkap lgsg aja kontak di bio instagram kita👇🏼👇🏼👇🏼👇🏼 @happydietoptrimax.id @happydietoptrimax.id @happydietoptrimax.id Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr owner nya!😘 . Wa : 0877 2510 1998 Line@ : @dmg7953w . #diet #dietsehat #sehat #kurusinstan #plum #optrimax   #jelly #menudiet #ocd #loss #weight #loosweight #maukurus #pengenkurus #plumoptrimax #plumjellydiet #testimoni #plumandjelly #nagita #dietmurah #dietmulaibesok #babyshark
Miracles start to happen when you give as much energy to your dreams as you do to your fears.🙏❤🍂🍃 . . . . . #fitness #motivated #motivationmonday #motivation #dreams #yougotthis #dreambig #staytrue #fitfam #fitspo #exercise #absworkout #abs #weightlossjourney #weight #hustle
⭐️Traduzindo:"toda a felicidade e alegria do fim de semana...até que chega segunda e você sobe na balança"⭐️. Estar mais pesada na segunda feira não significa que você engordou! Pode ser só uma retenção hídrica devido a mudança no padrão alimentar😉. E retornando à sua rotina de alimentação e atividade física, o corpo volta ao normal. 👉ou seja, NÃO há necessidade de restrições alimentares nem excesso de atividade física para compensar!👈 Quando devemos nos preocupar? 📌quando o peso aumentar muito: aí sim, provavelmente você comeu demais 📌se o aumento de peso acontecer semanalmente: o corpo terá dificuldade em se ajustar Ilustração:@histcotidianas #alimentacao #nutricao #bemestar #autoestima #saude #health #wellness #balanca #bascula #scale #ganhodepeso #fimdesemana #weeckend #retencaohidrica #aumentodepeso #medodeengordar #atividadefisica #rotinaalimentar #rotina #comerdemais #exageroalimentar #rotinaalimentarsaudavel #weightgain #weight
Happy 😆😆😆😆😆Monda Y 🏋️‍♂️🚵‍♀️🎯💚⚽️🥅 #monday #herbalife24 💪 #herbalifenutrition 💚 #westpalmbeach #shake #life #weight #management #healthylifestyle
Hope you all are excited for a new week! We want to start the week with you on the best way, therefore we will offer you free shipping only today! Make sure to get your own set of Dark Shadow collection today!! Model: @antonbodiroza 📷 @corneliapetterssson #allwayout
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