Hey IG, I’m here for a post gym update 🤙🏽So I decided that I am going to do this new division coming out in the NPC next year (women’s Wellness) because honestly women’s physique was the only one I could really do... that or women’s bodybuilding. I was only going to do it because those were my only 2 options...no way I want to walk around that ripped. Good news is I can focus on my lower body even more than I do now, bad news is I have to lay off upper body and lose some upper body strength.
Although all the guidelines aren’t put up yet, women’s Wellness is like the muscular development of women’s physique lower half (legs, glutes) and a lean figure/bikini top hybrid....Stay tuned 🍑
DAY 58 of #75hard
and I was thinking today about how quickly this 58 days has gone by because I first thought 75hard was going to feel like an eternity! However, the time has flown by, and we are quickly approaching the halfway point of 2019! It's hard to believe! What have you been putting off this year? What are you putting off today? Our lives go by so quickly, and I would hate for you to leave this world one day without leaving your mark. Whatever it is, get started. Get some momentum, and do a little bit each day. You'll thank your past self for getting started.
I did two outdoor walks today, water/nutrition were met, and my reading will be done shortly.
You are worth your dreams💪
🇺🇸 Children in weightlifting
To make sure kids are not afraid of big weights, a lot is done.
🔺Working at flexibility
Next stage of preparation:
🔺Working with a stick
🔺Working at the technique
This is all very hard and thorough work, which is evidently supervised and spotted by the trainer.
A child seeing the results and being strong is enthusiastic and naturally wants more.
A trainee gets their result kilo by kilo.
I will illustrate this with a story of one of my Russian student athletes who started training with me at the age of 5.
She was a usual kid, but thanks to her hard work and an ambition to achieve a lot in weightlifting, she got the best result at 6 years of age - 17 kg.
Weightlifting lets one grow into a strong and well-disciplined person from a very early age.
☝🏼I would recommend to start training at the age of 6-8, but genetical background must be considered, too.
🇷🇺 Дети в тяжелой атлетике
Чтобы дети не испугались больших весов, идёт большая работа в несколько этапов.
🔺Работа над гибкостью
Следующий этап подготовки:
🔺Работа с палочкой
🔺Работа над техникой
Все это долгий кропотливый труд и естественно под чутким руководством и страховкой тренера.
Ребенок, когда окреп и видя результаты, загорается, хочет большего.
Постепенно, по кг ученик собирает свои результаты.
Приведу в пример одну свою ученицу из России, она пришла ко мне на занятия в возрасте 5 лет.
Пришла обычным ребёнком, но благодаря упорному труду и желанию достичь высот в тяжелой атлетике, в возрасте 6 лет её лучший результат был 17 кг.
Тяжелая атлетика позволяет с совсем раннего возраста становится сильным и дисциплинированным человеком.
☝🏼Я бы рекомендовала начинать деткам от 6-8 лет, но тут важно учесть генетические данные
If you have time for Social Media, you have time to exercise! 🔥💪 #GetFueled
Dynamic Warm Up: Leg Cradle Lunge with Back Heel Touch.
Warm up with intent and be specific! While warm ups should generally arouse the CNS, increase HR and blood flow to muscles, etc., they should also be specific to your training day by including positions and movements that strengthen and reinforce posture, increase mobility and challenge stability. Not to mention be progressively challenging your athleticism!
The Leg Cradle Lunge to Back Heel Touch is a great lower body dynamic stretch and torso rotational movement to include on days that you snatch, clean & jerk, and/or snatch.
Are you missing the crucial component to your training? Give more structure and purpose to your training. Jump onto one of our online programs or teams. LINK IN BIO!
Happy hump day 🐫!!!
No hump day would be complete without a leg day 🍑- try this workout out, I was absolutely dying 💦.
- 10 min stair master warm up.
- 3 rounds Glute activation.
- Hip thrusts 4x10,8,6,4.
- Sumo Deadlifts 4x8
- 🅰️Isolated leg press 4x10.
-🅱️ Goblet squats 4x10.
- 🅰️lying hamstring curl 4x10,8.
-🅱️ Romanian Deadlifts 4x10.
- Leg extensions 3x10,8,6.
- 10 min cool down 😬😬.
Try it out and lemme know angels 💛
What do you find the best way to challenge yourself?
For me....the gym is the perfect location to challenge myself
I do one more rep after i think i'm done and push myself beyond what i think are my limits.
We are capable of so much more! Just tap into your power 💪
#dutchfitness #fitdutchie #basicfitnl #backworkout #wednesdayworkout #challenge
That's a strong paused back squat with 150kg/330 lbs on the bar at a bodyweight of 55kg/121 lbs from Ashley Svendbye!
Athlete: 🎥 @smashleysvendbye
New training block has officially kicked off with 155 squat and 102.5 bench for top singles followed by some unholy sets of 5🙅♂️ Coached by @danny_lee_fitness
🗣👉 GOOD DAYS FOR ACS!! 🚨👏 Good series of throws for Alex both Thursday and Saturday having thrown 59.23 on Thursday In tricky wind conditions. 👊She is fast and throwing well. Looking strong. #girlpower #womenpower
Congrats to Alex Collatz-Sellens 💫🎯 🚨 THROW FARTHER FASTER!! #ThrowingChainReaction
System/TCR™️ 💪👏visit➡️www.aretethrowsnation.com (link in bio) for Training, Coaching, Video Analysis, TCR Throws CAMP INFO, and Membership Details.💥💥.
Follow the ARETE THROWS NATION,
✅turn on post notifications for THROWS TIPS, DRILLS & CLIPS. .👀🔛.
And your not here WHY?
Wen I think I need more mass 🤣🤣