#WeightLifting

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It's never too late to start and it's ok to start over!!! Just as long as you do something!!!! #Repost @zeebetter with @get_repost ・・・ #facetofacefriday #fridaybehavior #thetakeback ____ Transparent moment: It has been several months since I posted a progress picture, because I was slipping...mainly because I started incorporating more and more bad habits back into my routine... number one thing was snacking throughout the work day. But after all my excuses, I'm getting myself together. ____ Contact @noebetter_pt for training & customized meal plans. ____ #health #fitness #fitnesslifestyle #fitnesslife #fitlife #fitnessfriday #lifestylechange #diet #exercise #weightlifting #weight #fattofit #nonscalevictory #goaldigger #shapeshifter #weightloss #weightlosstransformation #weightlossjourney #transformation #transformationinprogress #properpreparation #purposedriven #fitwomenlift #mealprep #jasminesdecemberchallenge #mealplanbabes
Flat bench dumbbell press @ 100lbs. (each hand) ... #fitness #fitnerd #lifting #weightlifting #benchpress #dumbbells #musclenerd
honestly the only time I’ll feel defeated is when I quit- every time I make it to the stage I’m stronger, smarter, more proud. anyone else feel like they’re just getting started? 😈😈 @liftinglife 👏🏼👏🏼
Last deadlift before the liftoff next week. Hit 545 for 3 singles after front squatting. Feeling real good about this. 585 is going to be my last warmup next week then jump to 650. Some bench tomorrow then shutting it down #crunchtv #crunchseminole #crunchtrainer #crunchhillsborough #crunchcountryside
Ready, set, go ✅ enjoy the weekend lifters 💪 #bodybuilding #weightlifting #fitness #squats
Stop and grab your American muscle stickers today!! Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 We ship to APOS Home of #SWOLLMAFIA Apparel DM or tag @american_muscle_suppz to possibly be post on our social media Accounts. Hash tag your page #Americanmusclesupzz Stickers done by @vandepol.vinyl #gym #fitness #flexing #Americanmuscle #workout #gymday #military #americanmade #training #abs #fit #gymmotivation #bodybuilding #liftheavy #motivation #fitfam #lifestyle #body #weightlifting #fitnessfreak #strength #instalift #getfit #fitnesslife #vet #veteran #supporttroops #statyfit
After an intense interval cardio session, finished with some; Abs✔️ Obliques ✔️ Lats✔️ using the Cable Machine ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Workout in the video; Lateral-side pulls 🔥🔥 Targeting the Obliques & Lats✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NO BREAK DURING OFFSEASON 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . #Deadlift #squat #inspiration #trainhard #fitness #bodyfitness #powerlifting #bodybuilding #crossfit #motivation #inspiration #gohardorgohome #photography #weightlifting #legs #monster #beastmode #gym #dedication #back #flex #travel #strongwomen #food #foodporn #beautiful #back #chestday #healthy #fitnessaddict #redbull
🏋️Training Fit #5años #TransformandoVidas ! Gracias a Barrancabermeja por creer en nosotros y depositar su confianza y salud en nuestras manos, nuestro personal siempre estará dispuesto a dar lo mejor de sí para ofrecer un servicio de calidad. #MilGracias 👍 #trainingfitbox @clubmiramar #llegaronlosbre 😀 #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar
Save this exercise for your next shoulder day: band facepull to pull apart. ———————————————————— This exercise is great for targetting the rear delts. Focus on keeping your shoulders down to keep your rear delts doing the movement instead of upper traps. First do your facepull to your forehead then pull the band apart at your forehead. ———————————————————— @vigoratetraining @emilyreulandzwyer @fitnessfusionsc #powerlifting #powerlifter #girlswhopowerlift #lift #lifting #weightlifting #liftheavy #bodybuilding #crossfit #olympiclifting #sportsperformance #personaltraining #personaltrainer #coach #coaching #powerliftingcoach #strengthcoach #cscs #strengthandconditioning #fitness #workout #exercise #fit #powerliftingmotivation #functionaltraining #training #strengthtraining #gym #health
Chest day best day. Strength building activities with the low volume and moderate weight. ○Warm up: 135×10○ ●Set 1: 225×6 ●Set 2: 235×6 ●Set 3: 245×6 ○Burner Rep: 275×1○ @joe_romero505 for the #spotting action. #benchpress #gym #fitness #powerlifting #bodybuilding #deadlift #workout #squat #fit #motivation #training #fitnessmotivation #bench #strong #squats #strength #gains #gymlife #fitfam #strongman #powerlifter #muscle #bodybuilder #biceps #weightlifting #instagood #instafit #gymmotivation #bhfyp
December training going pretty well so far, always good to keep track of how things are going 😊 I love @beyondthewhiteboard for finding my percentages quick and easy and showing me my pbs but I'll always love writing with pen and paper. Really loving my winter @gym.gypsy journal right now, definitely worth a look! . . #crossfit #beyondthewhiteboard #700sessions #girlswholift #bethebestme #squats #crossfitbeorn #gymgypsyjournal #gymlife #girlsofcrossfit #juststrongambassador #juststrong #onepercentbettereveryday #pb #rx #weightlifting
3 RM Hang Power Clean Primer video con 225 lb logrado 💪🏼 Segundo video intento con 235 y casi 🙃 Alguna recomendación?🤔 First video with 235 lb done 💪🏼 Second video attempt at 235 almos there 🙃 Any recommendations?🤔 @teamsoul @dannyxsoul • • • • #crossfit #weightlifting #16yearsold
Happy #flexfriday 😆 Stuffed my face rotten this evening so feeling very full and then having a nice little pump done a little posing to add to my progress pictures and decided on a couple areas which i feel need work. Progress pictures are great to look back on and to evaluate yourself. Dont allow anyone to call you vain, cringey etc for doing so as they are a great tool!
Some men train five times a week for 1kg pr. I prefer training once a week for a 5kg pr.150 kg clean and jerk. One kilo for everytime i cursed during exam season #fuckexams #weightlifting #cleanandjerk #speed #progress #olympiclifting
Hoy el "343" deja en evidencia que estoy terrible 🤣🤣🤣 33 min exactos en un wod de 24 por lo menos 🙈 mucho descanso pero lo termine 💪🏽 #343 #crossfit #workoutoftheday #weightlifting #crossfitlovers
Nothing but a little #420 #workout on a #rainyfriday .... #crowned #weightlifting #kalisha
ITS FRIDAY FIT BABIES 🤩🤩🤩 ⠀ ⠀ ⠀ today is a good day because not only is it my Friday, my best friend is in town, i PR’d on my sumo deadlifts and I only have 3.5 more hours of work 😍⠀ ⠀ ⠀ i often forget that we are lucky to live this life, many of us were blessed with good health and we all have a body that takes care of us but more than not we complain about something that doesn’t go our way, dwell on unimportant things and spend our time being unhappy. and for what?! ⠀ ⠀ ⠀ we should be celebrating our life, looking at the bad as a life lessons, cherishing our bodies & being as happy as we possibly can because we only get one life and if shouldn’t spent being constantly unhappy & negative! ⠀ ⠀ ⠀ can’t wait to be off work & cuddle up with my 🐶 what are your weekend plans? ☺️
This is what you have to do sometimea as a mum to finish those workouts and get them done! It was 7:30 at night but had was enjoying herself watching me workout and it teaches kids healthy habits at a young age! Now studying when the girl has gone to sleep ah mum life but wouldnt have it any other way! My family have made me a strong woman and I feel like I can take on the world! . . . . . . . . #womenwholift #muscle #mumswholift #lifestyle #liftweights #lifting #lift #liftheavy #livewell #rolemodel #health #healthylifestyle #homegym #youcandoit #workinghard #weighttraining #weightlifting #weightlifter #weights #workinghard #fitmum #fitness #fatlossjourney #fitnessmotivation #fitandhealthy #fit #foodisfuel #fitnessjourney
•WANT TO MAXIMISE YOUR TIME IN THE GYM?• . Then you’ll want to stick to compound movements. Just like this boys are showing in the video!💥💥 A compound movement is anything that incorporates more then 1 body part.
For example. -Bench Press. -Squats.
-Lunges. -Shoulder Press. -Deadlifts. 
You’re probably asking, why? .
>Compound lifts work more muscles, which means less time in the gym, and fewer exercises you have to do to stimulate growth. >If your workouts don’t revolve around compounds, you’re wasting a whole lot of time needlessly. I’m all about hard work but you also want to work SMARTER not HARDER. . Deadlift: @zackmiller.1 Shoulder Press: @kslice47 Chest Press: @william.jones Deadlift: @bigdizzle83 Front Squat: @rosskosphotos KB Power Clean: @noelspilker . Want to be a badass lifter in all compounds and feel strong as fudge? . MAKE THE MOST OF THE OPPORTUNITY TO JUMP ON THE 10 WEEK BSC FITNESS CONDITIONING CAMP! Message me for details or email bscfitness@outlook.com . . #builtbybsc #trainwithintent #fatloss #musclegain #transformation #liftweight #weightlifting #workhard #hardwork #strength #conditioning #coach #bicester #oxford #liftweights #strengthandconditioning #crossfit
It's been a long 3 days but here is Circuit #2 !!! 😊 . Those lunges are killers! You can also try them front racked for extra difficulty! 😋 . Keep scrolling for reps/rounds/rest ✌️ . #prymalnutrition #paleo #primal #keto #crossfit #cleaneating #fitlife #healthy #diet #fitness #onnit #noexcuses #workhard #playhard #weightlifting #bodybuilding #healthycooking #onnitacademy #kettlebells #functionalfitness #eatrealfood #jerf #weightloss #getsome #circuittraining #lunges #pushpress #snatchcity
#gym be empty on a Friday afternoon. It means the squat rack was free and I can perform #supersets without people bitching. #fuckcancer #fitbit #workout #weightlifting
#mentaltoughness ... have you ever told a teenager that he/she had to flip a tire that was 3x their body weight 500 feet? ☠️☠️☠️ this is a demoralizing request... you can watch the life, hope, excitement , and passion be sucked out of their eyes. 🥺 oh, then add 50 strict pull ups and a 500 ft sled push that’s 4x their body weight!!! 😳WTF?!?! 🤮 . . . . most people would call this absurd or ludicrous. yet we tell these kids they can be professional athletes, 🏋🏻‍♀️🥇🏆that they can be the next president👔, next Steve Jobs📱📲, and so on and so on. GUESS WHAT?!? THEY CAN.... 😍😍 but it comes at a price. BLOOD, SWEAT, AND TEARS... . . . What are you made of? Is what you want worth it? Are you #savageaf ? PROVE IT.... . . . . #jointhemovement #savageathlete #livfittraining #clovis #savage #savageathlete #fresno #livfittraining #fresnostateathletics #crossfit #but #notcrossfit #strength #strengthtraining #periodzation #sportsperformance #weightlifting #strengthandconditioning #baseball #football #youthathletics #baseballstrengthandconditioning #coachtlaz @livfit_training @coach_t.l
Always growing and always gaining 😁 Always have a goal and always chase that goal! 💪 - 🔥🔥For diet plans and training plans drop me an email or DM for more details 📧📬🔥🔥 - #gymmotivation #shredded #fitness #muscle #progress #progresspic #gym #gymlife #gymrat #motivation #healthy #healthyeating #guyswithtattoos #malemodel #fitfam #definition #bodybuilding #ripped #gymaddict #weightlifting #muscles #tattoos #bicep #tricep #abs
💬«The first guitar I ever got was for my 13th birthday.» - Rick Springfield ⠀ FOLLOW 👉@focyuakaal_609 👈 FOLLOW 👉@focyuakaal_609 👈 ⠀ Photo by quin_bruce ⠀ ⠀ ⠀ ⠀ ⠀ #weightlifting #liftheavy #classicbodybuilding #liftbig #suplementacao #burnfat #weightlifter #figurepro #getstronger #fitnesstransformation
Build Your Upper Body by @trainwithcarsen _ When it comes to building your upper body, you do not need a ton of different exercises. Rather, you should narrow your focus and really hammer down on those key lifts. This way you can dedicate all your focus to progressing these lifts and getting stronger with them. _ The graphic shows some of the fundamental upper body lifts that you should be doing if your goal is to build your upper body. These moves are very technical so you need to dedicate your focus on improving your technique, and building up the lifts. _ If you’re struggling to put together a workout routine for yourself - 💢send me a DM today and we can get you set on the right program that will maximize your results. ________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance
Oh god it’s the dreaded #gymselfie ! Needless to say my legs 🦵 need some days off! Ha! Happy Friday! 🥂 🍻
Some incline chest press machine action on this day of holiday gainz. ●Set 1: 180×8 ●Set 2: 230×8 ●Set 3: 270×6 By set 3 my upper chest was fraggled as can be. #bench #powerlifting #deadlift #fitness #gym #benchpress #bodybuilding #weightlifting #gains #fitfam #powerlifter #workout #motivation #strong #strength #gymlife #chestday #muscle #chest #deadlifts #gymmotivation #power #fit #strongman #aesthetics #upperbodyworkout #pecs #pushyourself #winter
Incline 100kg for 3 + 115kg and 110kg for a pause single #Benchpress #gym #strength #weightlifting #bodybuilding #fitness #chest #training #crossfit
Should women lift weights??🤔 • I know a lot of women are scared to head out of the safety of the cardio section and into the world of free weights. I know there are so many rumors about how lifting makes you “bulky” or “manly”. I know it can be so intimidating to be in the free weights section with all the big guys and feel like you belong. All of that is pretty scary! • Let’s start by talking about the benefits of women and weightlifting: -STRONGER BONES, we are so prone to osteoporosis in later life and weight lifting helps combat this! Don’t forget your calcium rich foods too :) -REDUCED BACK PAIN, strengthening your core with weights and strength training can help build up the muscles of your core to avoid back issues stemming from weak musculature. -FAT LOSS, it’s been found that high energy weight training sessions burn more calories/hour and have longer lasting effects on fat burning than long-term cardio only. Yes, this means you can get off the treadmill and still lose weight! -CURVES, want a nice booty? 🍑Shapely arms? 💪 hourglass figure? ⏳ lifting will help with all of that. Cardio won’t grow your buns or give you a nice capped shoulder. Building your back will give the effect of a smaller waist and with the added bonus of the fat burning perks, lifting can give you a nice hourglass shape! -BADASSERY, can this be a perk? I feel AWESOME when I lift weights. The endorphins are pumping, you see what your body is capable of and moving heavy weight makes you feel like a BEAST. • All of these benefits makes for an obvious YES that women should add weight lifting to their gym sessions. It’s so hard for women to get “bulky”, we just aren’t made for it and those women with a lot of muscle have worked their 🍑 off to get where they are. Adding weights can have so many benefits and I have posted a few easy beginner workouts which include both cables and free weights! • And remember proper post-lifting nutrition to reap alllll the perks that lifting can provide you with 😊 if you’re not sure what proper post-lifting nutrition is, reach out through comments or messages! • Moral: don’t be afraid of the free weights, ladies. They are your friends 😊
Last heavy squatting session before my next mock meet 150kg x 2 squat pr
“Stop ✋ sabotaging yourself, you most first recognize when you’re getting in your own way.” Find yourself, find what makes you happy and go for it!!!!! Strong minds are unstoppable 🧠💪🏼 thanks @adrenaline_rush_training for the awesome session today. Feliz viernes! . • • • • •👊🏼 #fitmom #fitnessgoals #fitfam #fitchick #fitnessaddict #gymgains #girlswholift #gymlife #powerliftingwomen #weightlifting #workout #bodybuilding #fitspo #fitnessmom #mindset #fitnessmotivation #gainz #grind #train #shelifts #gymsharkwomen #traininsane #fitlatina #exercise #fitinspo #mombod #powerlift #girlwithmuscles #fitanddutch #fitgirlcode
UPPER BODY just a couple of exercises i always incorporate into my upper body sessions!!💪 shoulder press pull downs for both these exercises i usually do 4 sets of 12 reps at a manageable weight before doing a 5th set for 8 reps at a higher weight!! will be spending a lot of today resting in bed again as my migraine from yesterday has not gone yet- i do usually suffer from migraines but never 24+hours ...anyone have any experience with prolonged migraines?? not sure what to do! hope everyone has an amazing tuesday!!! • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #deadlift #training #healthy #upperbodyworkout #healthychoices #active #strong #motivation #determination #diet #getfit #exercise #gymshark #nike #beavisonary #model #abs #athlete
(currently not looking like this in the gym but curled up in bed with blankets oops what a catfish) back to school!! after 2 weeks of half term i went back to sixth form today- within 30mins of being in i got a migraine, fainted and was feeling very unwell, got home and have been in bed since for the past 4 hours! anyone else who suffers from migraines will understand the pain- it hurt to put my head on the pillow!😩 just eaten something now and going to rest and watch a film with my puppy🐶 ITS SO IMPORTANT TO LISTEN TO YOUR BODY AND REST i was angry at myself for having to leave school and miss 2 lessons because i’d have to catch up and may not understand etc but i had to do what’s best for me and recover!! always look after yourself! i know that i’ll get the work done another day but today i need to get better otherwise i’ll have to miss even more school! i’m putting myself first as a priority today😌 hope you all have an amazing week💗 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #deadlift #training #healthy #upperbodyworkout #healthychoices #active #strong #motivation #determination #diet #getfit #exercise #gymshark #nike #beavisonary #model #abs #athlete
some deadlifts for your saturday morning🏋️‍♀️ ensure to maintain tension in your glutes and hamstrings and focus on mind-muscle connection in order to maximise the effect of this exercise💪 superset deadlifts with hamstring curls and calf raises to really target your legs😜😜 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #deadlift #training #healthy #upperbodyworkout #healthychoices #active #strong #motivation #determination #diet #getfit #exercise #gymshark #nike #beavisonary #model #abs #athlete
saying good bye to sri lanka today:( until next year, thank you you have been incredible and i feel blessed to have spent that last two weeks in paradise🌱💗 spending my last few hours here being grateful and enjoying the sun before the 24 hour journey home to 0 degrees in london🌞 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #upperbodyworkout #healthychoices #active #strong #motivation #determination #diet #getfit #exercise #gymshark #nike #beavisonary #model #abs #athlete
part of this mornings full body workout🏋️‍♀️ -smith machine narrow stance squats with lunge -front arm raises with plate -weight plate side bend -squat with chest press (weighted) today has consisted of swimming, learning how to play snooker, archery and beach walking plus a massage at the spa!!!!😜😜 only got two days left and i’m super sad about leaving and going home but feeling so blessed right now to be in sri lanka and loving life💛 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #diet #getfit #exercise #gymshark #nike #beavisonary #model #abs #athlete
so in deciding to post this i doubt myself, i posted and deleted and then am now posting again. i questioned whether this photo was “worthy” of instagram. after being reminded that it doesn’t matter if it’s worthy, i should post if i want to post (i am posting now) i think this is so important these days we are so busy trying to take the “perfect” photos to share on social media when realistically there is no perfect and you shouldn’t have to work to follow the ridiculously high standards present today! with standards and people portraying the side of their life they want to, its so hard to get caught up in everything and forget reality!! remember that what you see on social media isn’t always the full story and you aren’t always shown the full picture. so before you get jealous or wish your life was like someone else’s, remember that it may not be entirely true and that your also amazing💞 hope everyone’s had an amazing start to the week😇☀️ • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #diet #getfit #exercise #gymshark #nike #beavisonary #model #abs #athlete
MINI AB WORKOUT COMING FOR YOU (swipe to watch me struggle to reach the bar😂) shoulder pull ups (keep your core tight and tense your muscles in order to work your core whilst activating your shoulders) tuck leg lifts (alternating between front and sides) lying leg raises with reverse crunch perform each exercise for 20 reps and 🔁 repeat 4 times!! enjoy the burnnn🔥🔥 let me know if you try!! • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #diet #getfit #exercise #gymshark #nike #beavisonary #model #abs #athlete
back to the tanning😜 feeling blessed in #paradise today’s consisted of a workout, swimming, beach walking and lots of good food☀️ 5 days left but i never ever want to leave :((( • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #diet #getfit #exercise #gymshark #nike #beavisonary #model #legs #athlete
LEGS LEGS LEGS (swipe and save!) 🔁perform the following exercises as part of a circuit (mini HIIT warm up) 45seconds on 15 seconds off repeat x4 perfect for a warm up before a leg session or as a burnout at the end of a session!!🔥 -RDL followed by squat (with dumbbells) to target your hamstrings whilst working your glutes and quads -jump squats to effectively work all your leg muscles -side lunges to focus on your balance whilst working your outer quads and glutes have an amazing day!!! • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisonary #model #legs #athlete
after getting up at 5am today for an amazing safari, (saw so many elephants omg)🐘 now i’m just happy relaxing by the pool😜😜 • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisonary #model #legs #athlete
some upper body and abs SWIPE shoulder pull ups to warm up my shoulders and strengthen the muscles! pectoral fly’s tuck leg raises alternating tuck leg raises rained today here in sri lanka so after yoga this morning i did some revision (it’s like school doesn’t want me to enjoy my holiday) then i had a good gym session before lunch and relaxed/went swimming this afternoon😜💗 love this hotel so much i am honestly so lucky and feel so good here!! love it so much and the food is amazing!!!- taking a break is so good for your mental health and just to enjoy life☀️ • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #beavisonary #model #legs #athlete
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