#WeightLifting

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Finally fit back into my clueless skirt. Ignore the mess i decided 9pm was a great time to pull everything out of my wardrobe 🤦🏻‍♀️ #weightloss #gym #ketotransformation #ketobeginner #weightlifting #weightlossjourney #selfie #clueless
Hey IG, I’m here for a post gym update 🤙🏽So I decided that I am going to do this new division coming out in the NPC next year (women’s Wellness) because honestly women’s physique was the only one I could really do... that or women’s bodybuilding. I was only going to do it because those were my only 2 options...no way I want to walk around that ripped. Good news is I can focus on my lower body even more than I do now, bad news is I have to lay off upper body and lose some upper body strength. Although all the guidelines aren’t put up yet, women’s Wellness is like the muscular development of women’s physique lower half (legs, glutes) and a lean figure/bikini top hybrid....Stay tuned 🍑
Once in a while I get the opportunity to learn from a master. This weekend was one such moment. The man standing next to me is none other than Professor Boris Sheiko. Yes, that Sheiko! Master Yoda of strength. But instead of wielding the force and a lightsaber he’s uses science and a barbell. . This is the third time I’ve attended his seminars. This time he greeted me saying “My friend Dan, welcome!” as he shook my hand. . I am humbled and thankful to @borissheiko and @seminoff @harrydakraftsport for inviting me to learn from the master. ____________________________________________________________ #muaythai #boxing #martialarts #fitness #eleikostrengthwear #bodybuilding #running #powerlifting #squats #deadlift #benchpress #weightlifting #strength #power #sportsscience #strengthcoach #boxingcoach #gbgmuaythai #squat #squatting #mobility #lowerback #hipsurgery #herniateddisc #eleikosport
REST DAY 😴 . . As much as I wanted to hit the gym this morning, I’m having to take an unwanted rest day due to us getting our basement bathroom remodeled! I was a little annoyed at first but you know what, my body needs its rest. I’m sore as HECK! My legs are still hurting from Monday’s leg day😅 LISTEN TO YOUR BODY! It’s okay to take a day or two off from the gym to let your body recover! Time to enjoy this beautiful weather we’re having today! 🌞 Hope everybody has a great day! 💗 . . . . . #restday #fitnessmotivation #fitmom #selflove #bodypositive #fitnessjourney #fitnesslife #postpartum #postpartumbody #postpartumfitness #momswholift #weightlossmotivation #girlswithtattoos #healthylifestyle #gymlife #gymmotivation #fitnessmom #gymaddict #fitspo #fitnessaddict #fitlife #girlswholift #weightlifting #fitstagram #progressnotperfection #motherhood #mombod #momoftwo #loveyourself #bootybuilding
Just came in the mail. #extremeownership
🎵Don’t stop me now 🎵 I’m having such a good time! 🎶 Great song for motivation! Love pausing a video always a great look 😂😂 #oly #olypiclifting #okympicweightlifting #weightlifting . . . . . . . . . . . . . . . . #instafitness #bbg #booty #gymlife #crossfit #healthy #bootyfordays #girlswithmuscles #gymtime #gymlover #girlswholift #fitspo #fitspiration #fitfam #gymwear #fitfamuk #girlsthatlift #workout #strongnotskinny #gymgirls #gymselfie #crossfit #instagood #fitnessjourney
Wednesday ❤️ Blessed to see another day , making the most of it . @_fit4life2019_ behind the camera 🎥 🙂 #trainhard #workout #bodybuilding #dedication #workoutmotivation #crush #puregym #puregymcamberwell #weightlifting
DAY 58 of #75hard and I was thinking today about how quickly this 58 days has gone by because I first thought 75hard was going to feel like an eternity! However, the time has flown by, and we are quickly approaching the halfway point of 2019! It's hard to believe! What have you been putting off this year? What are you putting off today? Our lives go by so quickly, and I would hate for you to leave this world one day without leaving your mark. Whatever it is, get started. Get some momentum, and do a little bit each day. You'll thank your past self for getting started. I did two outdoor walks today, water/nutrition were met, and my reading will be done shortly. You are worth your dreams💪
@james_colquhoun in for his first lower body session! . Working on the fundamentals of his squat! . #JBStrengthandFitness #newlevelgym #personaltraining #personaltrainer #weightlifting #gym
Yesterday’s work out. Posted late... oops. It was hard, I was tired, I wanted to give up but I pushed through. #goldsgym #fitness #fitnessmom #cardio #backandshoulders #weightloss #weightlifting #weightlosstransformation
🦍 Il fait mal et te force à te dépasser... c’est toujours le dernier set qui compte, les autres c’était juste pour le fun... GarAgym : No Secrets... Just Work !🤙🏻 #weightlifting #wod #metcon #crosstraining #conditioning #fit #training #motivation #fitness #fitnessmotivation #personaltrainer #hiit #cardio #muscle #force #snatch #deadlift #crossfitlife #crossfit #athlete #training #kids #burpees #mobility #squat #clean #stretch #health #strength #running
Every Wednesday 6:15 weightlifting session. Improve your skill and built your strength #crossfit #crossfitweightlifting #weightlifting #snatch #cleanandjerk #split #skill #strength #heavy
Full body workout today! I’ve been on a juice cleanse (3 day) and I have to say the first thing I noticed was ZERO joint pain after only one day!! (which has been a really big challenge for me lately) I definitely needed this reset! I’ve also dropped 9 pounds in the past 2 1/2 days! If you’re looking for a way to give your body a fresh start and clean it out this is definitely the way to go! #senzujuicery @senzujuicery 🏋🏽‍♀️ #goals #lowerbodyworkout #workout #bodybuilding #weightlifting #fitness #fitspo #womenwholift #transformation #thickfit #hashimotoswarrior #invisibleillness #thickums #strong #perserverance #strongwomen #fight #dedication #eatcleantrainmean #anytimefitness #gym #gymtherapy #fitness #instafit #muscle #squats #squatbooty
Check out @pocketblendershop , make smoothies or a healthy drink on the go. Just throw in some fruit, etc. and push the button to blend. ・・・ The perfect match! Get yours in a choice of 5 colours 😍 only at www.thepocketblender.com #diet #health #tbt #fitness #gym #weightlifting #gains #workout #fresh #fruit #foodporn #instadaily #picoftheday #smoothie #shake #blendjet #fitgoals #nutrition #bodygoals #thepocketblendeer #portableblender
Full body workout today! I’ve been on a juice cleanse (3 day) and I have to say the first thing I noticed was ZERO joint pain after only one day!! (which has been a really big challenge for me lately) I definitely needed this reset! I’ve also dropped 9 pounds in the past 2 1/2 days! If you’re looking for a way to give your body a fresh start and clean it out this is definitely the way to go! #senzujuicery @senzujuicery 🏋🏽‍♀️ #goals #lowerbodyworkout #workout #bodybuilding #weightlifting #fitness #fitspo #womenwholift #transformation #thickfit #hashimotoswarrior #invisibleillness #thickums #strong #perserverance #strongwomen #fight #dedication #eatcleantrainmean #anytimefitness #gym #gymtherapy #fitness #instafit #muscle #squats #squatbooty
С самоотдачей и результат придет. 😎💪 °°°°°°°°°°°°°°°°°° @davydova_alesya °°°°°°°°°°°°°°°°°° #crossfittrainer #crossfit #splitjerk #motivation #training #weightlifting #мотивация #отзывы #толчок #кроссфит #тренировки
🇷🇺 Rus🔻 🇺🇸 Children in weightlifting ⠀ To make sure kids are not afraid of big weights, a lot is done. ⠀ Stage one: ⠀ 🔺Working at flexibility 🔺Health promotion 🔺Fitness 🔺Stretching ⠀ Next stage of preparation: ⠀ 🔺Working with a stick 🔺Working at the technique ⠀ This is all very hard and thorough work, which is evidently supervised and spotted by the trainer. ⠀ A child seeing the results and being strong is enthusiastic and naturally wants more. A trainee gets their result kilo by kilo. ⠀ I will illustrate this with a story of one of my Russian student athletes who started training with me at the age of 5. She was a usual kid, but thanks to her hard work and an ambition to achieve a lot in weightlifting, she got the best result at 6 years of age - 17 kg. ⠀ Weightlifting lets one grow into a strong and well-disciplined person from a very early age. ⠀ ☝🏼I would recommend to start training at the age of 6-8, but genetical background must be considered, too. ******************** 🇷🇺 Дети в тяжелой атлетике ⠀ Чтобы дети не испугались больших весов, идёт большая работа в несколько этапов. Первый этап: 🔺Работа над гибкостью 🔺Укрепление 🔺Общефизическая подготовка 🔺Растягивание ⠀ Следующий этап подготовки: 🔺Работа с палочкой 🔺Работа над техникой ⠀ Все это долгий кропотливый труд и естественно под чутким руководством и страховкой тренера. ⠀ Ребенок, когда окреп и видя результаты, загорается, хочет большего. Постепенно, по кг ученик собирает свои результаты. ⠀ Приведу в пример одну свою ученицу из России, она пришла ко мне на занятия в возрасте 5 лет. Пришла обычным ребёнком, но благодаря упорному труду и желанию достичь высот в тяжелой атлетике, в возрасте 6 лет её лучший результат был 17 кг. ⠀ Тяжелая атлетика позволяет с совсем раннего возраста становится сильным и дисциплинированным человеком. ⠀ ☝🏼Я бы рекомендовала начинать деткам от 6-8 лет, но тут важно учесть генетические данные
Soooo... training was absolutely crap today... it’s been a long week already of traveling and working loads 🤦‍♀️😖 here’s to stronger times earlier this week 72kegs @taylors_strength. Thanks @khalil.ali.weightlifting for 🎥 #humpday #readyforfriday #wednesdaymood 😫 #oly #weightlifting #restdaytomorrow #snatch #hookgrip #cmonlegs #cmonstrength #lifting #fatweightlifter
Today was a #Squat day. #JoJosBizarrePlaylist tossin' some wild cards between some jammin' songs to #babymaking #music to get these lifts pumpin'. #RonGunz #NASM #PersonalTraining #weightlifting #powerlifting #spotify
If you have time for Social Media, you have time to exercise! 🔥💪 #GetFueled
Finals are over🎉🎉 Now it’s time to put all my focus into this cut 😈🔪💪🙌 Z Z Z #gymshark #fitness #fitnessmotivation #bodybuilding #workout #weightlifting #weighttraining #gymmotivation #tricep #chestandtricep #sixpack #shredded #cuttingseason
Dynamic Warm Up: Leg Cradle Lunge with Back Heel Touch. . Warm up with intent and be specific! While warm ups should generally arouse the CNS, increase HR and blood flow to muscles, etc., they should also be specific to your training day by including positions and movements that strengthen and reinforce posture, increase mobility and challenge stability. Not to mention be progressively challenging your athleticism! . The Leg Cradle Lunge to Back Heel Touch is a great lower body dynamic stretch and torso rotational movement to include on days that you snatch, clean & jerk, and/or snatch. . Are you missing the crucial component to your training? Give more structure and purpose to your training. Jump onto one of our online programs or teams. LINK IN BIO! . #FragilityIsTheEnemy #IgniteTheChangeWithin #LiftStrongOrDieTrying
Happy hump day 🐫!!! . . No hump day would be complete without a leg day 🍑- try this workout out, I was absolutely dying 💦. - 10 min stair master warm up. - 3 rounds Glute activation. - Hip thrusts 4x10,8,6,4. - Sumo Deadlifts 4x8 - 🅰️Isolated leg press 4x10. -🅱️ Goblet squats 4x10. - 🅰️lying hamstring curl 4x10,8. -🅱️ Romanian Deadlifts 4x10. - Leg extensions 3x10,8,6. - 10 min cool down 😬😬. . . Try it out and lemme know angels 💛
A fun day out in Bergerac! A bit of shopping, then weight lifting then a few hrs on the wing wing. Got to love sleepy France! Xx #france #weightlifting #daughter #love #shopping #family #littlemeathead #wine #lotsofwine
Fitness Family! Beginners and Enthusiasts alike, do NOT forget the basics! Stretching is a key factor in optimal performance no matter what you are striving to do! Please read above and make sure you take the time to fully invest in your workouts! Have a blessed afternoon! 💪🏽🙏🏽✊🏽👑🦍🔥 #Training #HumpDay #Performance #Essential #Stretching _________________________________________________ #MindsetIsEverything #KingJalanFitness #KJF 👑🦍 #WeightLoss #MuscleGain #Transformation #Frederick #Maryland _________________________________________________ #Fitness #FitnessAddict #FitnessLifestyle #FitLife #Fitspo #FitFam #FitnessMotivation #FitnessInspiration #Weightlifting #Bodybuilding #Athlete #Aesthetics #Dedication #Passion #Commitment #InvestInYourself #FitnessJourney
Shoulders and back today, these damn 40’s felt particularly heavy today 😂💪 and thank you to my precious husband for taking the video 😘@matt_lucero21 #thestruggleisreal #shoulders #back #workinonit #weightlifting #liftlikeyoumeanit #momswholift #strongmoms #girlpower #delts #lats #soulmates #swolemates #shoulderpress #sportsnutrition #sportsnutritionist
CHALLENGE YOURSELF . What do you find the best way to challenge yourself? . For me....the gym is the perfect location to challenge myself . I do one more rep after i think i'm done and push myself beyond what i think are my limits. . We are capable of so much more! Just tap into your power 💪 . #dutchfitness #fitdutchie #basicfitnl #backworkout #wednesdayworkout #challenge
Congratulations to Kate @shuey_squats ! ⠀⠀ She participated in the 2019 USA Powerlifting Ohio Ladies of Iron competition. Kate won the gold in her class🥇 ⠀⠀ She has been working out at the Fitness Factory for some time now and credits her coach Sheridan @sdz.pl for the coaching and encouragement over the last few months❤️ ⠀⠀ So proud of you all, we are a TEAM!💪🏼 ⠀⠀ @usapowerliftingohio ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #competition #powerlifting #usapl #bodybuilding #motivation #inspiration #deadlifts #fitfam #weightlifting #bodybuilding #workout #fit #fitness #gym #gymequipment #pittsburgh #fitnessfactory #workoutroutine #strong #muscle #grow #strength
That's a strong paused back squat with 150kg/330 lbs on the bar at a bodyweight of 55kg/121 lbs from Ashley Svendbye! Athlete: 🎥 @smashleysvendbye
New training block has officially kicked off with 155 squat and 102.5 bench for top singles followed by some unholy sets of 5🙅‍♂️ Coached by @danny_lee_fitness
#Repost @donut_treadonme79 with @get_repost ・・・ I catch a lot of flack spending time in the gym.. I miss outings.. I miss hangouts.. but moving weight and chasing g PRs makes it all worth it.. not a bad 5RM for Snatch PP for me.. considering this is my worst movement and usually a ton of shoulder pain.. but muscle whisper @chickennnugggetpower had that talk to my shoulder and there has not been pain in there for a hot minute.. #weightlifting #clean #jerkcleanandjerk #snatch #crossfit #ijustwanttodohoodratthingswithmyfriendswithmyfriends #fitchick #semistronginpink @tssbarbell
🗣👉 GOOD DAYS FOR ACS!! 🚨👏 Good series of throws for Alex both Thursday and Saturday having thrown 59.23 on Thursday In tricky wind conditions. 👊She is fast and throwing well. Looking strong. #girlpower #womenpower . Congrats to Alex Collatz-Sellens 💫🎯 🚨 THROW FARTHER FASTER!! #ThrowingChainReaction System/TCR™️ 💪👏visit➡️www.aretethrowsnation.com (link in bio) for Training, Coaching, Video Analysis, TCR Throws CAMP INFO, and Membership Details.💥💥. . ============================== Follow the ARETE THROWS NATION, ✅turn on post notifications for THROWS TIPS, DRILLS & CLIPS. .👀🔛. ============================== . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation
I beez in da trap, be-beez in da trap...ya’ll know da rest😝 Nah but fa real, like shez really in da trap in this pic. Gotta keep ya head on swivel round deez partz (while sneakin’ in a selfie😂) Growing up in da hood & in very dangerous neighborhoods mos def helped prepare me for life as an adult & molded me into the LADY I am today. Glory to God...I can literally make it anywhere. Shez grateful ya’ll💋 ———————————————————————— #vsg #protein #mealprep #physique #bodybuilding #bodybuilder #bodypositive #exercise #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle ———————————————————————— Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-172lbs Previous BMI-44.4 (june 2017) Current BMI-28.79
And your not here WHY? 🤷🏼‍♀️
Wen I think I need more mass 🤣🤣
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